Happiness In Seven Steps

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Happy for No Reason

Author : Marci Shimoff
Publisher : Simon and Schuster
ISBN 13 : 1416547738
Total Pages : 339 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis Happy for No Reason by : Marci Shimoff

Download or read book Happy for No Reason written by Marci Shimoff and published by Simon and Schuster. This book was released on 2009-03-03 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone wants to be happy--yet so many people are unhappy today. What are they doing wrong? Clearly, a new approach is needed. Self-help guru Shimoff presents three new ideas and a practical program to change the way readers look at creating happiness in their lives: 1. Happiness is not an emotion, a spike of elation or euphoria, but a lasting, neuro-physiological state of peace and well-being. 2. True happiness is not based on what people do or have--it doesn't depend on external reasons or circumstances. 3. Research indicates that everyone has a happiness set-point. No matter what happens to a person, they will tend to return to a set range of happiness. This book shows how you can actually reprogram your set-point to a higher level.--From publisher description.

Forget Happiness

Author : Michael Kouly
Publisher : Self-Leadership
ISBN 13 : 9780999218167
Total Pages : 248 pages
Book Rating : 4.2/5 (181 download)

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Book Synopsis Forget Happiness by : Michael Kouly

Download or read book Forget Happiness written by Michael Kouly and published by Self-Leadership. This book was released on 2019-11-20 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in the most comfortable and exciting time in history, and yet stress, anxiety, depression, suffering, and inner emptiness are greater than ever before, even among the rich and successful. Happiness has become a tired buzzword. An increasing number of self-help books idealize and promise it, yet it remains frustratingly elusive. This book asks you to stop looking for happiness because happiness cannot be found on its own. Happiness is an outcome, a result, a consequence of living a life of fulfillment. When you align your life with your true self and feel fulfilled, deep happiness, joy, and inner peace will become part of your natural state. This unique book offers a practical, clear, and realistic roadmap for reaching fulfillment. It is a pleasant and easy read that will lift your spirits, encourage you, and help you discover and love your beautiful self so that you may live a life of purpose, meaning, beauty, and joy. Read this book and fill your life with joy. You deserve it.

Cultivating Lasting Happiness

Author : Terry Fralich
Publisher : PESI Publishing & Media
ISBN 13 : 1936128144
Total Pages : 314 pages
Book Rating : 4.9/5 (361 download)

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Book Synopsis Cultivating Lasting Happiness by : Terry Fralich

Download or read book Cultivating Lasting Happiness written by Terry Fralich and published by PESI Publishing & Media. This book was released on 2012-05 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cultivating Lasting Happiness Cultivating Lasting Happiness is the definitive practical guide to understanding mindfulness and integrating it into your life. Terry Fralich has created a path for developing the awareness and skills to minimize suffering and maximize positive states - all to enhance well being. With insights, case examples, exercises, meditations and practice guides, you have all the tools to weave the seven steps of mindfulness into a beautiful tapestry ... and a more creative and joyful way of life. Book jacket.

Seven Steps to Happiness

Author : Stella Newman
Publisher : Hachette UK
ISBN 13 : 1472220099
Total Pages : 480 pages
Book Rating : 4.4/5 (722 download)

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Book Synopsis Seven Steps to Happiness by : Stella Newman

Download or read book Seven Steps to Happiness written by Stella Newman and published by Hachette UK. This book was released on 2016-10-06 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you love Marian Keyes, Sophie Kinsella and Jill Mansell? If so, Stella Newman is for you! "Brilliant characters. A great read" Katie Fforde Is there a formula for happiness? If it's Netflix, two-for-one Malbec and the perfect toasted-cheese sandwich, Lenny has it covered. But when her friend Juliet finds herself at rock bottom, Lenny realises it's going to take more than that to fix her. Luckily help is at hand in the form of HappyGuru: a plan which promises happiness in seven easy steps. So when Lenny is asked to research it, she puts scepticism aside and persuades Juliet they should give it a go. The friends quickly find themselves immersed in mindfulness, juice cleanses and death-defying circus stunts. Yet as Juliet becomes increasingly buoyant, things only get more complicated for Lenny. Can it be that happiness is only seven steps away? A funny and moving novel of friendship, heartbreak, and the restorative power of melted cheese.

Quick Fix

Author : Bonita C. Glover
Publisher : WestBow Press
ISBN 13 : 9781490812021
Total Pages : 0 pages
Book Rating : 4.8/5 (12 download)

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Book Synopsis Quick Fix by : Bonita C. Glover

Download or read book Quick Fix written by Bonita C. Glover and published by WestBow Press. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With happiness fleeing from those who once had it and becoming an elusive dream for many, it is important to provide an answer to the question, "How do I find happiness?" Even though happiness is as abstract as the air we breathe, both provide evidence that they exist. The proof of the lack of air is death and the proof of the lack of happiness is unhappiness, misery and discontentment, lack of joy and gratefulness, and being disgruntled and dissatisfied. Happiness is obtainable when we are willing to do whatever it takes to get it. In finding happiness, we must remember that walking through this life is not all about us. It's about who we are through the creator, finding our purpose and destiny so we can live happy, fulfilled lives, and live life in according to the plan that was designed for us, individually. It is important to find happiness not only so you can live a better life, but also because the mental status of parents and role models affect the mental stability of the children. Unhappy situations happen every day, and anyone can recall a situation of unpleasantness-death, divorce, loss of a job, demotion, etc. Even so, the question is not whether we have been unhappy, but rather whether our level of happiness over time is strong enough to bring us back to the momentum on the continuum of happiness. If you are uncertain about your happiness, A Quick Fix: Seven Steps to Happiness offers a guide to help you find your happiness!

Seven Steps to Lasting Happiness

Author : Azim Jamal
Publisher : Jaico Publishing House
ISBN 13 : 8179925188
Total Pages : 234 pages
Book Rating : 4.1/5 (799 download)

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Book Synopsis Seven Steps to Lasting Happiness by : Azim Jamal

Download or read book Seven Steps to Lasting Happiness written by Azim Jamal and published by Jaico Publishing House. This book was released on 2006-01-01 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seven Steps to Lasting Happiness is the product of years of questioning and reflection in the author’s quest to find sustained happiness. This book examines how to: — Have a clear vision for yourself — Know your values & principles — Feel fulfilled in the career of your choice — Have wholesome & mutually fulfilling relationships — Live to your fullest potential — Move forward in your life — Have a happy and balanced life

7 Steps to Happy

Author : Mindy Arbuckle
Publisher : CreateSpace
ISBN 13 : 9781495315183
Total Pages : 122 pages
Book Rating : 4.3/5 (151 download)

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Book Synopsis 7 Steps to Happy by : Mindy Arbuckle

Download or read book 7 Steps to Happy written by Mindy Arbuckle and published by CreateSpace. This book was released on 2014-02 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine what your life would be like if you could feel happy no matter what was going on. The pursuit of happiness is a birthright and it's something we are all seeking because it is our true essence, we are supposed to be happy. Why? Because you deserve it and are worthy of living a happy, joyous and peaceful life. Based upon the 7 chakras, the 7 steps in this book will help you fill in what's missing in your life and empower you to take charge of your life from the inside out. When you find true inner happiness, it will reflect outward and you will feel it in all aspects of your life: family, work, and play.

The Ultimate Happiness Prescription

Author : Deepak Chopra, M.D.
Publisher : Harmony
ISBN 13 : 0307589722
Total Pages : 146 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis The Ultimate Happiness Prescription by : Deepak Chopra, M.D.

Download or read book The Ultimate Happiness Prescription written by Deepak Chopra, M.D. and published by Harmony. This book was released on 2009-11-17 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Deepak Chopra shares the spiritual practices that will help us to uncover the true secrets of joy in the most difficult times. Happiness is something everyone desires. Yet how to find happiness—or even if we deserve to—remains a mystery. The goal of life is the expansion of happiness, but today’s society reinforces the belief that fulfillment comes from achieving success, wealth, and good relationships. Chopra tells us that the opposite is true: All success in life is the by-product of happiness, not the cause. In this book, Chopra shows us seven keys for a life based on a sense of your “true self” lying beyond the ebb and flow of daily living. Simple daily exercises can lead to eliminating the root causes of unhappiness and help you to: • Recognize real happiness and not settle for less • Find true self-esteem, which doesn’t depend on anything outside you • Return to the state of joy, peace, and spontaneous fulfillment that is your natural birthright • Focus on the present and learn to live it fully • Experience enlightenment After all avenues to happiness have been explored, only one path is left: the journey to enlightenment. In The Ultimate Happiness Prescription, we are taken on an inspiring journey to learn the secrets for living mindfully and with effortless spontaneity for the true self, the only place untouched by trouble and misfortune.

Quick Fix: Seven Steps to Happiness

Author : Dr. Bonita C. Glover
Publisher : WestBow Press
ISBN 13 : 1490812032
Total Pages : 117 pages
Book Rating : 4.4/5 (98 download)

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Book Synopsis Quick Fix: Seven Steps to Happiness by : Dr. Bonita C. Glover

Download or read book Quick Fix: Seven Steps to Happiness written by Dr. Bonita C. Glover and published by WestBow Press. This book was released on 2014 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: With happiness fleeing from those who once had it and becoming an elusive dream for many, it is important to provide an answer to the question, "How do I find happiness?" Even though happiness is as abstract as the air we breathe, both provide evidence that they exist. The proof of the lack of air is death and the proof of the lack of happiness is unhappiness, misery and discontentment, lack of joy and gratefulness, and being disgruntled and dissatisfied. Happiness is obtainable when we are willing to do whatever it takes to get it. In finding happiness, we must remember that walking through this life is not all about us. It's about who we are through the creator, finding our purpose and destiny so we can live happy, fulfilled lives, and live life in according to the plan that was designed for us, individually. It is important to find happiness not only so you can live a better life, but also because the mental status of parents and role models affect the mental stability of the children. Unhappy situations happen every day, and anyone can recall a situation of unpleasantness-death, divorce, loss of a job, demotion, etc. Even so, the question is not whether we have been unhappy, but rather whether our level of happiness over time is strong enough to bring us back to the momentum on the continuum of happiness. If you are uncertain about your happiness, A Quick Fix: Seven Steps to Happiness offers a guide to help you find your happiness!

Happiness In Seven Steps

Author : LEE G LOVETT
Publisher : Peace Love & Reason Press
ISBN 13 : 9780578173665
Total Pages : 68 pages
Book Rating : 4.1/5 (736 download)

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Book Synopsis Happiness In Seven Steps by : LEE G LOVETT

Download or read book Happiness In Seven Steps written by LEE G LOVETT and published by Peace Love & Reason Press. This book was released on 2015-11-02 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happiness in Seven Steps outlines seven specific steps that work, period. While none of us will likely every achieve happiness 100% of the time, we can gain control of it and possess it most of the time for the rest of our lives. Anyone who masters these Seven Steps will gain control of his/her happiness for life.

The Happiness Trap

Author : Russ Harris
Publisher : Exisle Publishing
ISBN 13 : 1921966343
Total Pages : 282 pages
Book Rating : 4.9/5 (219 download)

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Book Synopsis The Happiness Trap by : Russ Harris

Download or read book The Happiness Trap written by Russ Harris and published by Exisle Publishing. This book was released on 2013 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.

Seven

Author : Jacqueline Leo
Publisher : Twelve
ISBN 13 : 0446552208
Total Pages : 148 pages
Book Rating : 4.4/5 (465 download)

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Book Synopsis Seven by : Jacqueline Leo

Download or read book Seven written by Jacqueline Leo and published by Twelve. This book was released on 2009-12-07 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is it about the number seven that has such a hold on us? Why are there seven deadly sins? Seven days of the week? Seven wonders of the world, seven colors of the spectrum, seven ages of man, and seven sister colleges? Why can we hold seven numbers or words in our working memory--but no more? Author Jackie Leo explores everything about this mystical, magical, useful, and fun number in her new book. Seven Reasons You Need This Book 1. SEVEN is a tool to improve the quality of your life. It is a way to define time, synthesize ideas, and keep your mind performing at top speed in an era of distractions. 2. SEVEN is culturally significant. It pops up everywhere, structuring our world in ways so fundamental, we notice them only when we pause to look. Across the ages and across cultures, the number has acquired a huge scientific, psychological, and religious significance. 3. SEVEN is intriguing. Why, out of hundreds of recipes in a cookbook, do people return to the same seven, over and over? Why, when asked to choose a number between one and ten, does such a large majority of people choose seven? Why does it take seven rounds of shuffling to obtain a fully mixed deck of cards? 4. SEVEN is influential. You'll learn how the number seven shapes our thinking, our choices, and even our relationships. 5. SEVEN is practical. Throughout this book are Top Seven lists covering the best ways to get someone's attention, to build your personal brand, and to put yourself in the path of prosperity and good luck. 6. SEVEN is fun. You'll encounter surprising facts, intriguing puzzles, and hilarious anecdotes. 7. SEVEN is wise. You'll hear stories about the meaning of seven from Mehmet Oz, Sally Quinn, Liz Smith, Christina Ricci, and many others. Artfully designed and full of enough insights to keep you engaged in conversation at the water cooler for years, SEVEN will provoke, enlighten, and amuse.

Your Happiness Was Hacked

Author : Vivek Wadhwa
Publisher : Berrett-Koehler Publishers
ISBN 13 : 1523095857
Total Pages : 257 pages
Book Rating : 4.5/5 (23 download)

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Book Synopsis Your Happiness Was Hacked by : Vivek Wadhwa

Download or read book Your Happiness Was Hacked written by Vivek Wadhwa and published by Berrett-Koehler Publishers. This book was released on 2018-06-26 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Technology is a great servant but a terrible master. This is the most important book ever written about one of the most significant aspects of our lives—the consequences of our addiction to online technology and how we can liberate ourselves and our children from it.” —Dean Ornish, M.D. Founder & President, Preventive Medicine Research Institute, Clinical Professor of Medicine, UCSF, Author, The Spectrum Technology: your master, or your friend? Do you feel ruled by your smartphone and enslaved by your e-mail or social-network activities? Digital technology is making us miserable, say bestselling authors and former tech executives Vivek Wadhwa and Alex Salkever. We've become a tribe of tech addicts—and it's not entirely our fault. Taking advantage of vulnerabilities in human brain function, tech companies entice us to overdose on technology interaction. This damages our lives, work, families, and friendships. Swipe-driven dating apps train us to evaluate people like products, diminishing our relationships. At work, we e-mail on average 77 times a day, ruining our concentration. At home, light from our screens is contributing to epidemic sleep deprivation. But we can reclaim our lives without dismissing technology. The authors explain how to avoid getting hooked on tech and how to define and control the roles that tech is playing and could play in our lives. And they provide a guide to technological and personal tools for regaining control. This readable book turns personal observation into a handy action guide to adapting to our new reality of omnipresent technology.

Rich in Happiness

Author : Alex J. Kim
Publisher :
ISBN 13 : 9780692220351
Total Pages : 216 pages
Book Rating : 4.2/5 (23 download)

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Book Synopsis Rich in Happiness by : Alex J. Kim

Download or read book Rich in Happiness written by Alex J. Kim and published by . This book was released on 2014-10-10 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to be happy everyday for the rest of your life? RICH IN HAPPINESS contains secrets that can make your dream come true.It is simply a matter of knowing seven proven steps. Have you ever wondered... * If you can be joyful no matter what the circumstances might be?* Why some people are happier than others?* Why you feel like you are barely making it through each day?* How you can be productive and have fun at the same time?* How you can maintain the happiness peak you've experienced before? Alex J. Kim, formerly a data analyst for one of the Fortune 100 companies shares his twenty year research so you can have the life you always wanted. Rich in Happiness is interwoven with inspiring anecdotes, cross-cultural wisdom of the ages, recent discoveries by leading scientists, and enlightening humor.

Breaking the Stress Cycle

Author : Andrew Bernstein
Publisher : Simon and Schuster
ISBN 13 : 1439159467
Total Pages : 304 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Breaking the Stress Cycle by : Andrew Bernstein

Download or read book Breaking the Stress Cycle written by Andrew Bernstein and published by Simon and Schuster. This book was released on 2021-06-08 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In Breaking the Stress Cycle, Bernstein shares solutions for how to stop managing stress and break the cycle of ups and downs at its source. Guided worksheets and step-by-step coaching show you how to reframe your thinking on relationships, money, work-life balance, weight loss, discrimination, regret, grief, and more."--Provided by publisher

Neurodharma

Author : Rick HANSON
Publisher : Rider
ISBN 13 : 9781846046506
Total Pages : 288 pages
Book Rating : 4.0/5 (465 download)

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Book Synopsis Neurodharma by : Rick HANSON

Download or read book Neurodharma written by Rick HANSON and published by Rider. This book was released on 2020-05-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Accessible and gentle, there is deep wisdom here from which all may benefit' Professor Mark Williams, bestselling author of Mindfulness 'Astonishing' Ruby Wax Retrain your brain to experience ultimate happiness with this radically bold seven-step plan Building on his classic bestseller Buddha's Brain author, psychologist and scientist Rick Hanson combines the latest neuroscientific research with ancient contemplative and Buddhist teachings to show us all how to reach the highest heights of happiness. An enlightening road map, Neurodharma reveals the secret to strengthening the neural circuitry of deep calm, contentment, kindness and wisdom - qualities we all need to succeed in the face of adversity in these modern times. Neurodharma is the key to liberating your heart and mind, discovering freedom from suffering and embracing a life of inner peace. 'A brilliant and unprecedented offering' Deepak Chopra 'Rick Hanson has a rare ability to inspire us to our fullest potential while giving us practical, actionable tools for our everyday lives' Marie Forleo, author of Everything is Figureoutable

Seven Steps to Your Best Life: The Stage Climbing Solution For Living The Life You Were Born to Live

Author : Michael S. Broder, Ph.D.
Publisher : Gildan Media LLC aka G&D Media
ISBN 13 : 172252121X
Total Pages : 304 pages
Book Rating : 4.7/5 (225 download)

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Book Synopsis Seven Steps to Your Best Life: The Stage Climbing Solution For Living The Life You Were Born to Live by : Michael S. Broder, Ph.D.

Download or read book Seven Steps to Your Best Life: The Stage Climbing Solution For Living The Life You Were Born to Live written by Michael S. Broder, Ph.D. and published by Gildan Media LLC aka G&D Media. This book was released on 2019-01-23 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Within you is a zone of genius that contains everything you need to live the life you were born to live! Would you like to be living your best life and operate at your highest potential in one or more pivotal areas of your life? Do you consider yourself a High Achiever, or would you like to become one? Seven Steps to Your Best Life gives you the roadmap, tools and strategies to be operating at your absolute best. It is your step by step, paint by the numbers guide for getting the results you want in the shortest time possible. This is the book for anyone who: • Is or aspires to be a high achiever • Needs new direction in their career • Would like to develop the mojo to finally get control of their destiny! • Wants to find a stronger spiritual connection and inner peace • Needs help fine-tuning their purpose in this stress-filled world • Is ready to make important and carefully chosen life changes • Wants to master self-discipline • Wants to replace fear and anxiety with courage • Would like to discover, follow and enhance strong passions in any life area • And much more!