Happiness 20 Creating Joy Through Intentional Living

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HAPPINESS 2.0 - Creating Joy Through Intentional Living

Author : KEVIN J.ALLEN
Publisher : KEVIN J.ALLEN
ISBN 13 :
Total Pages : 144 pages
Book Rating : 4./5 ( download)

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Book Synopsis HAPPINESS 2.0 - Creating Joy Through Intentional Living by : KEVIN J.ALLEN

Download or read book HAPPINESS 2.0 - Creating Joy Through Intentional Living written by KEVIN J.ALLEN and published by KEVIN J.ALLEN. This book was released on with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered how to truly cultivate happiness in your daily life? Do you yearn for a deeper sense of fulfillment and purpose? Are you ready to uncover the secrets to living a life filled with joy and intention? This enlightening book offers a comprehensive guide to transforming your life through the practice of intentional living. It equips readers with practical tools and effective strategies to enhance well-being, fostering the ability to savor life’s precious moments. By integrating these approaches, you can experience a profound shift towards greater happiness and fulfillment. Key Insights Include: · Understanding Intentional Living: Dive deep into the principles of intentional living and discover how this mindful approach can significantly impact your happiness and overall well-being. Learn how to make deliberate choices that align with your values and goals. · Cultivating Mindfulness: Master techniques to cultivate mindfulness in your daily routine, helping you stay present and fully engage with each moment. Mindfulness practices are essential for reducing stress and increasing your overall sense of peace and contentment. · Building Positive Habits: Gain valuable insights into building and maintaining habits that promote happiness and reduce stress. Learn how to create routines that support your mental and emotional health, leading to a more balanced and joyful life. · Enhancing Relationships: Explore strategies for fostering deeper, more meaningful relationships with those around you. Strong, healthy relationships are a cornerstone of happiness, and this book provides the tools to nurture and strengthen these vital connections. · Creating a Joyful Environment: Discover how to create a physical and emotional environment that supports your happiness and well-being. From decluttering your space to cultivating a positive mindset, learn how your surroundings can influence your mood and outlook on life. In a world where we are constantly bombarded with distractions and pressures, this guide serves as a beacon of hope and guidance. It empowers you to take control of your life, make intentional choices, and craft a future filled with joy and satisfaction. By embracing the principles outlined in this book, you can embark on a journey toward a happier, more fulfilling life. Start your transformation today and discover the true essence of living with purpose and joy.

Intentional Happiness - The Life-Changing Guide To Being Happy And Staying Happy

Author : Julie Leonard
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.6/5 (977 download)

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Book Synopsis Intentional Happiness - The Life-Changing Guide To Being Happy And Staying Happy by : Julie Leonard

Download or read book Intentional Happiness - The Life-Changing Guide To Being Happy And Staying Happy written by Julie Leonard and published by . This book was released on 2020-10-14 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Transforming your life is something that so many want, yet feels entirely impossible. This is for the woman who knows she was made for more, and just not certain how to open the door. Read this book and the doors that will open for you become limitless." Ginny Krauss, Greatness Coach YOUR HAPPINESS IS IN YOUR CONTROL! Learn the exact tools you need to feel truly happy and stay happy. Understand the research that shows that you can change your life. Intentionally create the amazing life of your dreams. In this transformational book INTENTIONAL HAPPINESS: The Life-Changing Guide To Being Happy and Staying Happy, Julie Leonard, a Life Coach and Happiness Evangelist takes you step by step on a journey to happiness. With over 30 years of Psychology, Health and Coaching Experience, she combines her extensive knowledge, personal experience, her work with over 1000 women as well as science and research to bring you a comprehensive yet easy to follow guide to becoming proactive in your life and to be happy and stay happy. ___________________________________________________________________________________________________________________________ This book is for you if: ★ You feel stuck and don't know how to change your life ★ Your life is ok but there are several areas of your life that need improvement ★ You want to be happier but don't know what would help ★ You want your life to be different but have no idea in what way ★ You need support to gain clarity, clear blocks and get motivated ★ You are looking for proven, effective tools to make long-lasting and positive changes in your life ★ You want to feel strong, resilient and happy ★ You want to be proactive not reactive in your life ★ You don't want to waste time on things that may not help. You want proven tools and techniques, backed by science that will quickly and effectively change your life. ★ You want the blueprint on how to be happy and stay happy ____________________________________________________________________________________________________________________________ Get intentional about your happiness with this life-changing practical guide that takes you step by step through: ✓What is Happiness? ✓How happiness is within your control ✓The concept of Intentional Happiness ✓The steps to take to live an Intentionally Happy life Be inspired by Julie's own story of transformation, read about the clients who transformed their lives using her techniques and follow the incredible and powerful steps that will take you on a journey to happiness and an amazing life. This step by step guide is full of proven techniques and all the tools you need to: ★ Get a baseline on how happy you are ★ Visualize your future ★ Gain clarity and set goals ★ Align your goals with your values ★ Manage your time and prioritize your goals ★ Reduce procrastination and increase motivation ★ Keep motivated and accountable ★ Find balance in your life ★ Expand your comfort zone and grow in confidence and happiness ♥ Don't settle for ordinary, - be EXTRAORDINARY! ♥ Set goals- Live the life of your DREAMS ♥ Transform yourself! ♥ Transform your life Read this book and find out how to rock an awesome life! ''I absolutely loved this book, especially that Julie does not only give theories rather, and most importantly, she puts you on the right track by backing up theories with exercises.'' ''With Julie's guidance, I was able to get out of the rut that I could see no way out of. I'm now living with intention and purpose. And, I'm much

Live Happy

Author : Bridget Grenville-Cleave
Publisher : Sterling Publishing (NY)
ISBN 13 : 9781454935667
Total Pages : 0 pages
Book Rating : 4.9/5 (356 download)

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Book Synopsis Live Happy by : Bridget Grenville-Cleave

Download or read book Live Happy written by Bridget Grenville-Cleave and published by Sterling Publishing (NY). This book was released on 2019-08-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "While happines is in part genetically determined, a large proportion of our chances for happiness lies within our control. Part self-help book, part psychology primer, LIVE HAPPY will inform your attitudes and inspire a positive outlook. Written by two leading positive psychologists and harnessing the latest research, this affirmative guide features 100 pieces of proven advice to help you take charge of your life choices and find your own fulfillment." -- page 4 of cover.

The Joy of Appreciative Living

Author : Jacqueline Kelm
Publisher : Penguin
ISBN 13 : 1440658099
Total Pages : 228 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis The Joy of Appreciative Living by : Jacqueline Kelm

Download or read book The Joy of Appreciative Living written by Jacqueline Kelm and published by Penguin. This book was released on 2008-12-26 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on a national “joy study,” here is a workshop leader’s 28-day blueprint to greater happiness broken down into three remarkable steps. Is it possible to study what creates joy in our lives—and to break down the results into a believable, achievable program for inner fulfillment? Mechanical engineer, corporate manager, and motivational coach Jacqueline Kelm discovered that the answer is yes—and she shares her results in The Joy of Appreciative Living. One day while preparing for a speech before a local spiritual community, Kelm experienced a breakthrough. She found a simple way of integrating all the principles of positive-thinking philosophies into three basic exercises. These three steps to lasting, meaningful joy require less than five minutes a day, plus fifteen minutes on the weekends. Her workshop audiences were astounded. Realizing that she was onto something, Kelm designed a study to see how these exercises would work for different kinds of people. Using a cross section of adults around the United States, Kelm’s “joy study” showed that after twenty-eight days, 97 percent of participants assessed themselves to be significantly happier. Even more remarkable, participants in the study continued to feel happier even six months afterward. Just three exercises in twenty-eight days? It sounds so simple because author Jacqueline Kelm makes it simple. The book will highlight exactly how and why these exercises work. The Joy of Appreciative Living transforms complexity, insight, and years of trial into one focused, high-powered program of daily practice that can make all the difference in your world.

Intentionally Happy

Author : Megan Winkler
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781719316484
Total Pages : 130 pages
Book Rating : 4.3/5 (164 download)

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Book Synopsis Intentionally Happy by : Megan Winkler

Download or read book Intentionally Happy written by Megan Winkler and published by Createspace Independent Publishing Platform. This book was released on 2018-05-15 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joy, delight, contentment, pleasure, good fortune, enjoying life: What is happiness really? What is this thing that people seek out and often have a hard time finding? Intentionally Happy tackles the relationship between mindfulness and the concept of happiness that's easy-to-read and enjoyable to boot! Filled with exercises and easy-to-digest commentary and advice. Designed to help readers discover their true desires, weed out bad influences, and cope with the stresses of everyday life, Intentionally Happy is a guidebook for the transformation that can happen in little actions and choices throughout your day. You CAN be happy. This is the guidebook that will help get you there. I'm thrilled you've decided to take this step toward more happiness. While it won't solve all your problems (way to sell the book, right?!) it will help you make small, EASY changes to your day that will impact your life in the long run. Identify those people in your life that drag you down, implement some of my favorite practices, and learn how to live with more gratitude and joy! As I always like to say, "It can't hurt!"

Creating Happiness Intentionally

Author : Sandy MacGregor
Publisher : eBookIt.com
ISBN 13 : 1456622498
Total Pages : 260 pages
Book Rating : 4.4/5 (566 download)

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Book Synopsis Creating Happiness Intentionally by : Sandy MacGregor

Download or read book Creating Happiness Intentionally written by Sandy MacGregor and published by eBookIt.com. This book was released on 2014-07-13 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you had security - in income, in work, in love, in safety, in health and more - would that lead to your happiness? If you had more friends, a family, a better career, abundance in all things you need - would that lead to your happiness? Are you Living Your Life Purpose? Are you getting what you want in life? Maybe you would like to make some changes, in areas such as your abundance, your relationships, a lack of intimacy, things that frustrate you, or your career. But for some reason don't believe you can, or don't deserve it. Have you ever wondered why it's so difficult to make real and lasting changes in your life? The changes you know you want to, and should make, but somehow never get around to, like your diet. your exercise. or your health? The essence of this book is about really getting on track and creating balance with your life so that you can actually live your dreams. You use the powerful CALM mind techniques to discover the main purpose of your life, to decide on goals that support you in all areas of your life, and to make sure that your values, the things that drive you, truly support those goals. By "doing" this book you will arrive at your "Life's Purpose Now". This knowledge is a potent force that will lead you towards the life you desire.

The Little Book of Intentional Living

Author : Carolyn Boyes
Publisher : Gaia
ISBN 13 : 1856754103
Total Pages : 96 pages
Book Rating : 4.8/5 (567 download)

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Book Synopsis The Little Book of Intentional Living by : Carolyn Boyes

Download or read book The Little Book of Intentional Living written by Carolyn Boyes and published by Gaia. This book was released on 2019-04-04 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: By living with intention we are actively shaping our lives, establishing how we wish to invest our energy and time on this Earth. Through the processes of self-enquiry, assessing our values, visioning and mindfulness we can ensure that our beliefs and actions are in alignment, discard those aspects of our lives that no longer serve us and manifest the existence we want. By using easy-to-follow tools, strategies and exercises, leading life coach and speaker, Carolyn Boyes, shows us how, in this fast-paced, demanding world, which is so full of distractions, we can move from living a busy life - one that we endure - to an intentional life - one that we have chosen.

The Joy of Appreciative Living

Author : Jacqueline Bascobert Kelm
Publisher : Penguin
ISBN 13 : 9781585426607
Total Pages : 228 pages
Book Rating : 4.4/5 (266 download)

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Book Synopsis The Joy of Appreciative Living by : Jacqueline Bascobert Kelm

Download or read book The Joy of Appreciative Living written by Jacqueline Bascobert Kelm and published by Penguin. This book was released on 2008 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it possible to study what creates joy in a person's life--and to break down the results into a believable, achievable program for inner fulfillment? Motivational coach Kelm discovered that the answer is yes, and she shares her results in this work that offers a 28-day blueprint to greater happiness.

Joyful Living

Author : Li-ling Ooi
Publisher : Bailbrook Lane
ISBN 13 : 1913557049
Total Pages : 121 pages
Book Rating : 4.9/5 (135 download)

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Book Synopsis Joyful Living by : Li-ling Ooi

Download or read book Joyful Living written by Li-ling Ooi and published by Bailbrook Lane. This book was released on 2023-09-25 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world, where goals, ambitions, and the pursuit of life’s great achievements compete for our attention, ‘Joyful Living - Finding Joy in Little Things’ serves as a reminder of the treasures to be found in life’s quiet, often hidden, spaces. This is not just a book; it is a philosophy — a way of seeing and a call to finding joy in the tiny moments that permeate throughout life’s larger milestones. Lose yourself in the beautifully crafted narratives, personal anecdotes, and enlightening self-reflection exercises that guide readers to tune into the everyday wonders that surround them. Through chapters that consider the science of happiness, encourage the gift of observation, and embrace the spirituality of presence, readers are gently guided to observe the world with renewed wonder. Pause and familiarise yourself again with the wonderful aroma of your morning brew, feel your spirit set free by the whimsical dance of leaves on a windy day, or find simple contentment in the comforting hug of your favourite blanket on a cold night. ‘Joyful Living’ reminds us that our lives are full of countless moments that can bring us joy and connection. For those feeling adrift in the hustle and bustle of modern life, or are simply seeking a reminder of life’s beautiful simple moments, this book is a doorway. Open its pages, and step into a world where every moment holds the promise of wonder, and every small joy is a step towards a more fulfilled life. Rediscover the world around you, and in doing so, find the joy that has always been there all along. What You Will Discover: There is Extraordinary in the Ordinary: ‘Joyful Living’ will remind you to open your eyes to the beauty that surrounds you every day. From the chirping of birds in the morning to the warmth of a loved one's smile, together we’ll learn how to find joy in the seemingly mundane moments. The Power of Mindfulness: Discover how mindfulness can change your perspective on life, helping you stay present, appreciate the now, and overcome challenges with resilience and grace. Practical Exercises: ‘Joyful Living’ provides practical exercises and mindfulness practices that can easily be incorporated into your daily routine. These tools will empower you to make meaningful changes in your life. The Science of Joy: The concepts in this book are grounded in scientific research. You'll gain an understanding of the science behind the approaches to concepts such as Letting Go of Expectations and Embracing Imperfection, and more importantly, step-by-step instructions on how you can apply these concepts to your life. Why ‘Joyful Living’ Matters: Joy is not a luxury; it is a necessity for living a happy and fulfilled life. ‘Joyful Living’ reminds us that happiness is not contingent on external factors but rather is an inner state of being. By practicing gratitude, mindfulness, and embracing life's simple pleasures, you can find joy in almost any situation. Your Journey Starts Here: ‘Joyful Living’ is more than a book; it is a transformational experience — an invitation to live with intention, to savour each moment, and to find joy in every corner of your life. Whether you seek greater happiness, want to learn to cope with life's challenges, or are simply looking to lift your days with more positivity, ‘Joyful Living’ is a trusted companion on the path to a richer, joy-filled, more fulfilling life.

Happiness: the scientific path to achieving well-being

Author : Vincenzo Berghella
Publisher : Lulu.com
ISBN 13 : 0578136260
Total Pages : 151 pages
Book Rating : 4.5/5 (781 download)

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Book Synopsis Happiness: the scientific path to achieving well-being by : Vincenzo Berghella

Download or read book Happiness: the scientific path to achieving well-being written by Vincenzo Berghella and published by Lulu.com. This book was released on 2013-11-17 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: The scientific evidence behind what makes people happy, and the steps which we should take to achieve well-being, are reviewed. The six intentional activities to create happiness are highlighted. Practical exercise to increase your levels of happiness are listed. Over 340 references are quoted at the end.

40 Days of Intentional Living

Author : Ink & Willow
Publisher : Ink & Willow
ISBN 13 : 0593582187
Total Pages : 178 pages
Book Rating : 4.5/5 (935 download)

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Book Synopsis 40 Days of Intentional Living by : Ink & Willow

Download or read book 40 Days of Intentional Living written by Ink & Willow and published by Ink & Willow. This book was released on 2023-02-28 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cultivate intentional faith practices with this 40-day guided journal that features thoughtful reflections from well-known Christian authors, inspirational quotes, and beautiful illustrations designed to set your mind and soul at rest. The practice of developing intentional faith habits is not a natural tendency. It requires focus, discipline, prayer, and persistence to grow in our walk with God. We may have great intentions, but often the busyness and chaos of everyday life force our spiritual growth to take a back seat. Fortunately, 40 Days of Intentional Living offers both a practical guide and an inspiring resource to deepening your faith. Divided into eight themes central to the Christian faith—such as hope, joy, surrender, and rest—these 40 devotions draw from the writings of a number of bestselling and beloved authors of faith, including C.S. Lewis, Dietrich Bonhoeffer, Martin Luther King Jr., Louie Giglio, Jennie Allen, Mark Batterson, Brennan Manning, Randy Alcorn, and more. Partnered with daily Scripture reading, thought-provoking journal prompts, and practical action steps to encourage you toward a more intentional faith lifestyle, this 40-day resource is the ideal companion for walking through the seasons of Lent and Advent, as well as for use in personal or group study.

Ready.Set.Connect

Author : Shelley Holt
Publisher : Human Potential Press
ISBN 13 : 9780997542097
Total Pages : pages
Book Rating : 4.5/5 (42 download)

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Book Synopsis Ready.Set.Connect by : Shelley Holt

Download or read book Ready.Set.Connect written by Shelley Holt and published by Human Potential Press. This book was released on 2016-12-16 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: There are so many things you are intentional about each day, but creating your own joy is probably not one of them. You can create more joy starting today. Ready.Set.Connect was divinely created and is a candid personal journey. Be ready to be shocked, to cry, and to laugh and discover the 10 easy ways you can create joy in your life today!

Chief Joy Officer

Author : Richard Sheridan
Publisher : Penguin
ISBN 13 : 0735218226
Total Pages : 290 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Chief Joy Officer by : Richard Sheridan

Download or read book Chief Joy Officer written by Richard Sheridan and published by Penguin. This book was released on 2018-12-04 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 2018 Nautilus Book Award Winner for Business and Leadership! The founder of Menlo Innovations and author of the business culture cult classic Joy, Inc offers an inspirational guide to leaders seeking joy in the challenge of leading others. Rich Sheridan's Joy, Inc. told the story of how his tiny software company in Ann Arbor, Michigan achieved success and renown by embracing offbeat culture and human-centered values. In Chief Joy Officer, he turns his attention from culture to leadership, and draws on his experience running Menlo and consulting elsewhere to offer a wise, provocative guide on how anyone can build leadership capacity for joy within their own organization. Chief Joy Officer offers sage, hard-won advice to any manager or leader who yearns to make more of an impact on the lives of others, including: * Self-understanding is the cornerstone for every virtue of leadership: authenticity, trust, humility, and optimism. * Good leaders make more leaders: Learn to judge your performance not on whether people are doing what they're told, but whether they're developing independent leadership capacity. * Influencing up is just as important is influencing down: how to encourage different thinking in those above you in your organizations. Filled with colorful anecdotes from Sheridan's personal journey and wisdom from many leadership mentors, Chief Joy Officer offers an approachable, down-to-earth philosophy and practice that will help even the most disillusioned of middle managers bring a renewed sense of purpose to their work building others.

A Year of Daily Meditation: 365 Lessons on Life, Love, and Mindfulness

Author :
Publisher : Nick Tsai
ISBN 13 :
Total Pages : 439 pages
Book Rating : 4./5 ( download)

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Book Synopsis A Year of Daily Meditation: 365 Lessons on Life, Love, and Mindfulness by :

Download or read book A Year of Daily Meditation: 365 Lessons on Life, Love, and Mindfulness written by and published by Nick Tsai. This book was released on with total page 439 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Previously published as 365 Days Of Mindfulness : Daily Meditations by Jaime Wishstone" Embark on a transformative journey with "A Year of Daily Meditation: 365 Lessons on Life, Love, and Mindfulness", a daily guide designed to inspire and enrich your life. This book offers: Daily Inspiration: Discover a unique quote and practical life tip each day to guide your thoughts and actions. Mindfulness and Meditation: Learn simple and effective techniques for incorporating mindfulness and meditation into your daily routine. Positive Mindset: Cultivate positivity, embrace life's challenges, and learn to appreciate the present moment. Personal Growth and Self-Improvement: Engage in personal development through setting goals, developing good habits, and investing in knowledge. Stress Relief and Mental Health: Find strategies to manage stress, improve mental well-being, and maintain focus in a hectic world. Connection and Relationships: Understand the importance of building meaningful connections, and explore the power of gratitude and forgiveness. Manifesting Your Desires: Learn the art of manifesting success, health, and happiness through positive thinking and intentional actions. Self-Love and Confidence: Boost your self-esteem and confidence by embracing self-acceptance and self-awareness. "365 Days of Mindfulness: Daily Meditation" is more than a book; it's a year-long companion for anyone on a journey towards a more mindful, balanced, and fulfilling life.

The gift of life

Author : J.M. Vorster
Publisher : AOSIS
ISBN 13 : 1776341546
Total Pages : 276 pages
Book Rating : 4.7/5 (763 download)

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Book Synopsis The gift of life by : J.M. Vorster

Download or read book The gift of life written by J.M. Vorster and published by AOSIS. This book was released on with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: The concept ‘human life’ and what it entails have become a prominent idea in current theological-ethical discourses, especially in the growing Christian reflection on bioethics, eco-ethics, and social justice. Contemporary Christian ethicists focus on concepts such as ‘flourishing life’, ‘happiness’ and ‘joy’, and how these deep human desires can be realised and fulfilled in life today amidst perennial surges of racism, xenophobia, sexism, systemic violence and policies and structures which further poverty and other forms of social injustices. Christian soteriology, and subsequent moral agency, grapples with the question: How can humans flourish in societies today, and how should Christian morality be defined and designed to be instrumental in the current pursuit of happiness, joy and hope? This publication aims to participate in this modern-day discourse by proposing relevant theological perspectives on the concept of life and, in particular, its relevance for Christians living in this age and in an environment that poses major challenges to public morality and the common good. In conjunction with the emerging theological interest in the concept of life, this project is a modest attempt to take part in the advancement of an ethic of life for today, under the rubric of an ethic of flourishing personhood. The point of departure is the biblical concept of the gift of life and what this gift entails for understanding human life, personhood and moral agency today. The line of reasoning in this book delineates the broad concept 'ethic of life' and the biblical concept 'gift of life' and draws the line towards an ethic of flourishing personhood. The central theoretical argument of the study is that reformed theology can give direction to the contemporary theological search for meaning and purpose of human life and offer answers to the questions on life facing humanity today, especially by pursuing the idea of flourishing personhood.

Joy

Author : Deacon Bill Rich
Publisher : iUniverse
ISBN 13 : 1469758008
Total Pages : 216 pages
Book Rating : 4.4/5 (697 download)

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Book Synopsis Joy by : Deacon Bill Rich

Download or read book Joy written by Deacon Bill Rich and published by iUniverse. This book was released on 2012-02 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide for former and current Catholics who want more joy in their lives, covered in simple steps: Why Bother? Fundamentals of Roman Catholicism The Importance of the Spiritual Journey Ten Rules of the Road Seven Gifts Seven Choices that can provide increased joy.

The Lightmaker's Manifesto

Author : Karen Walrond
Publisher : Broadleaf Books
ISBN 13 : 1506469957
Total Pages : 245 pages
Book Rating : 4.5/5 (64 download)

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Book Synopsis The Lightmaker's Manifesto by : Karen Walrond

Download or read book The Lightmaker's Manifesto written by Karen Walrond and published by Broadleaf Books . This book was released on 2021-11-02 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Karen Walrond shines her light so we can find our own." —Brené Brown Many of us have strong convictions. We want to advocate for causes we care about--but which ones? We want to work for change--but will the emotional toll lead to burn out? Leadership coach, lawyer, photographer, and activist Karen Walrond knows that when you care deeply about the world, light can seem hard to find. But when your activism grows out of your joy--and vice versa--you begin to see light everywhere. In The Lightmaker's Manifesto, Walrond helps us name the skills, values, and actions that bring us joy; identify the causes that spark our empathy and concern; and then put it all together to change the world. Creative and practical exercises, including journaling, daily intention-setting, and mindful self-compassion, are complemented by lively conversations with activists and thought leaders such as Valarie Kaur, Brené Brown, Tarana Burke, and Zuri Adele. With stories from around the world and wisdom from those leading movements for change, Walrond beckons readers toward lives of integrity, advocacy, conviction, and joy. By unearthing our passions and gifts, we learn how to joyfully advocate for justice, peace, and liberation. We learn how to become makers of light.