Happiness 101

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Happiness 101 (previously published as When Likes Aren't Enough)

Author : Tim Bono
Publisher : Hachette UK
ISBN 13 : 1538728095
Total Pages : 272 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis Happiness 101 (previously published as When Likes Aren't Enough) by : Tim Bono

Download or read book Happiness 101 (previously published as When Likes Aren't Enough) written by Tim Bono and published by Hachette UK. This book was released on 2018-03-13 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you as authentically happy as your social media profiles make it seem? When a group of researchers asked young adults around the globe what their number one priority was in life, the top answer was "happiness." Not success, fame, money, looks, or love...but happiness. For a rising generation of young adults raised as digital natives in a fast-paced, ultra-connected world, authentic happiness still seems just out of reach. While social media often shows well-lit selfies and flawless digital personas, today's 16- to 25-year-olds are struggling to find real meaning, connection, and satisfaction right alongside their overburdened parents. An Introduction to Happiness tackles the ever-popular subject of happiness and well-being, but reframes it for a younger reader struggling with Instagram envy and high-stakes testing, college rejections and helicopter parents. Professor of positive psychology Dr. Tim Bono distills his most popular college course on the science of happiness into creative, often counterintuitive, strategies for young adults to lead happier, more fulfilling lives. Filled with exciting research, practical exercises, honest advice, and quotes and stories from young adults themselves, An Introduction to Happiness is a master class for a generation looking for science-based, real world ways to feel just a little bit happier every day.

Harboring Happiness: 101 Ways To Be Happy

Author : Dan Brook
Publisher :
ISBN 13 : 9781949472325
Total Pages : 134 pages
Book Rating : 4.4/5 (723 download)

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Book Synopsis Harboring Happiness: 101 Ways To Be Happy by : Dan Brook

Download or read book Harboring Happiness: 101 Ways To Be Happy written by Dan Brook and published by . This book was released on 2021-05-07 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is a fantastic, practical, and succinct summary of evidence-based - and heartfelt, inspired - ways to cultivate resilient well-being in stressful times. What a beautiful book!" -Rick Hanson, PhD, author of Neurodharma: New Science, Ancient Wisdom and Seven Practices of the Highest Happiness "This is a wonderful, useful, and inspiring book. What Dr. Dan Brook reveals will change your individual mind and relationships. A delight for us all." -Dacher Keltner, PhD, Co-Director of the Greater Good Science Center at the University of California, Berkeley and author of Born to Be Good and co-author of Understanding Emotions Harboring Happiness offers 101 clear, snappy, and scientifically-supported methods for achieving happiness. The goal of this easily-digestible book is to liberate readers, not burden them. Everyone wants to be happier, but most people don't want to put in the effort. Harboring Happiness will appeal to people who want fast, easy solutions. It is very easy to read this book straight through or to jump in and out at any point, making Harboring Happiness useful and accessible to all.

101 Ways to Happiness

Author : Louise Hay
Publisher : Hay House, Inc
ISBN 13 : 1401933432
Total Pages : 199 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis 101 Ways to Happiness by : Louise Hay

Download or read book 101 Ways to Happiness written by Louise Hay and published by Hay House, Inc. This book was released on 1998-06-01 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the 101 ways to achieve and maintain a joyful state of being. Louise Hays warm, inspiration messages remind you that the keys to a happy life are with you, and can be reached at any time.

Vanity Fair's Proust Questionnaire

Author : Graydon Carter
Publisher : Rodale Books
ISBN 13 : 1605295957
Total Pages : 228 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis Vanity Fair's Proust Questionnaire by : Graydon Carter

Download or read book Vanity Fair's Proust Questionnaire written by Graydon Carter and published by Rodale Books. This book was released on 2009-10-13 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: An intimate look into the inner lives of our most prominent cultural figures— pulled from the celebrated Proust Questionnaire page in Vanity Fair magazine. The probing set of questions originated as a 19th-century parlor game popularized by contemporaries of Marcel Proust, the French essayist and novelist, who believed that an individual's answers reveal his true nature. Illustrated by Risko, Vanity Fair's Proust Questionnaire Edited by Graydon Carter and Illustrated by Risko, brings together the responses of 101 of the most vibrant personalities of our time, from Bette Midler and Lauren Bacall to Salman Rushdie and Norman Mailer, from Martin Scorsese and Shirley MacLaine to Aretha Franklin and Eric Clapton. Candid, hilarious, and endlessly fascinating,

Happiness 101: A Step-by-Step Guide to Success

Author : Holly Arin
Publisher :
ISBN 13 :
Total Pages : 180 pages
Book Rating : 4./5 ( download)

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Book Synopsis Happiness 101: A Step-by-Step Guide to Success by : Holly Arin

Download or read book Happiness 101: A Step-by-Step Guide to Success written by Holly Arin and published by . This book was released on with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happiness is a journey, not a destination. It's something that we all strive for, but it can be elusive. Happiness 101 is a step-by-step guide to creating a happier and more fulfilling life. In this book, you will learn: The science of happiness How to identify and challenge negative thoughts How to focus on the positive aspects of your life How to build strong relationships How to take care of your physical and mental health This book is for anyone who: Wants to be happier Is looking for ways to improve their overall well-being Is struggling with negative thoughts or emotions Happiness 101 is your guide to a happier, more fulfilling life. Get started on your journey today and discover the power of happiness. Call to action: Order Happiness 101 today and start creating a happier life for yourself!

101 Stories for Enhancing Happiness and Well-Being

Author : George W. Burns
Publisher : Taylor & Francis
ISBN 13 : 131737441X
Total Pages : 266 pages
Book Rating : 4.3/5 (173 download)

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Book Synopsis 101 Stories for Enhancing Happiness and Well-Being by : George W. Burns

Download or read book 101 Stories for Enhancing Happiness and Well-Being written by George W. Burns and published by Taylor & Francis. This book was released on 2017-02-10 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research shows us clearly what works in counseling and psychotherapy. Often by the time clients enter a therapist’s office they have been told what to do—often soundly and sensibly—by well-meaning family, friends, and health professionals. The challenge for the effective therapist is how to communicate these same, sound messages in ways that the client is more likely to take on board, act on, and benefit from. 101 Stories for Enhancing Happiness and Well-Being harnesses the power of stories to translate the research from positive psychology into effective and practical therapeutic interventions. It communicates the core processes for enhancing happiness and well-being in ways that are easy to understand and incorporate into one’s therapeutic practice and clients’ lives.

Happiness 101: a How-To Guide in Positive Psychology for People Who Are Depressed, Languishing, or Flourishing. the Facilitator's Manual.

Author : Louise Lambert R. Pysch.
Publisher : Xlibris Corporation
ISBN 13 : 166417995X
Total Pages : 129 pages
Book Rating : 4.6/5 (641 download)

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Book Synopsis Happiness 101: a How-To Guide in Positive Psychology for People Who Are Depressed, Languishing, or Flourishing. the Facilitator's Manual. by : Louise Lambert R. Pysch.

Download or read book Happiness 101: a How-To Guide in Positive Psychology for People Who Are Depressed, Languishing, or Flourishing. the Facilitator's Manual. written by Louise Lambert R. Pysch. and published by Xlibris Corporation. This book was released on 2009-12-16 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happiness 101: A how-to guide in positive psychology for people who are depressed, languishing, or flourishing, The Facilitator’s Manual provides research about the latest findings in positive psychology that are instrumental in helping individuals achieve a state of happiness. The manual offers up to nine group session plans with interventions for participants to complete. It can be used like a textbook as it amasses the latest research all in one place, saving you the time of finding the information and preparing it, allowing you to focus on clients instead. It comes with a complete list of references to find the original sources easily. Combined with Happiness 101: A how-to guide in positive psychology for people who are depressed, languishing, or flourishing, The Participant’s Manual, you are well on your way to running your own group on happiness! The participant ́s manual is also available on this website. Modules include: 1. Myths and Beliefs about Happiness 2. The benefits of happiness 3. Adaptation, genetics, and circumstances 4. Intervention principles: Effort, fit, variety, timing. 5. Positive emotions 6. Theory of Authentic Happiness (Seligman, 2002) 7. Flow 8. Physical activity and exercise 9. Positive interventions

When Likes Aren't Enough

Author : Tim Bono
Publisher : Grand Central Life & Style
ISBN 13 : 1538728095
Total Pages : 272 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis When Likes Aren't Enough by : Tim Bono

Download or read book When Likes Aren't Enough written by Tim Bono and published by Grand Central Life & Style. This book was released on 2018-03-13 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Professor of positive psychology Dr. Tim Bono weaves together new research and innovative practical strategies to reveal the science of happiness. When Professor Timothy Bono created a course on positive psychology, it quickly became one of Washington University's most in-demand classes, with a massive waitlist. His students--burning out from stress, binging on social media, and measuring their self-worth in likes and retweets--were desperate for true happiness. Now Dr. Bono has distilled his life-changing seminar's lessons into a master class, providing innovative techniques and practical advice scientifically proven to increase happiness in areas such as: - Attention training and willpower - Time management - The mind-body connection - Gratitude and resilience - Relationships - Coping techniques for life's challenges With groundbreaking research from over 100 studies, real stories from Dr. Bono's students, and simple yet creative tips, Happiness 101 is the perfect guide for your journey to well-being.

Happiness 101: a How-To Guide in Positive Psychology for People Who Are Depressed, Languishing, or Flourishing. the Participant's Manual.

Author : Louise Lambert R. Psych.
Publisher : Xlibris Corporation
ISBN 13 : 1669848663
Total Pages : 68 pages
Book Rating : 4.6/5 (698 download)

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Book Synopsis Happiness 101: a How-To Guide in Positive Psychology for People Who Are Depressed, Languishing, or Flourishing. the Participant's Manual. by : Louise Lambert R. Psych.

Download or read book Happiness 101: a How-To Guide in Positive Psychology for People Who Are Depressed, Languishing, or Flourishing. the Participant's Manual. written by Louise Lambert R. Psych. and published by Xlibris Corporation. This book was released on 2009-11-05 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happiness 101: A how-to guide in positive psychology for people who are depressed, languishing, or flourishing, The Participant’s Manual is your guide to learning more about what current research has to say about happiness. Happiness is a state of mind we all want, yet few of us know how to reach it. In this group manual, you will learn how much of your happiness is actually under your control, why it is difficult to be happy with what you have, and why participating in your favorite activity less, is actually better for you. Moreover, this program will help you practice multiple interventions in order to maintain a long-term approach to happiness. So, get ready for some big changes! Modules include: 1. Myths and Beliefs about Happiness 2. What are the benefits of being happy? 3. Adaptation, genetics, and circumstances 4. Intervention principles: Effort, fit, variety. 5. Positive emotions 6. Theory of Authentic Happiness (Seligman, 2002) 7. Flow 8. Positive interventions

When Likes Aren't Enough

Author : Tim Bono
Publisher : Grand Central Life & Style
ISBN 13 : 9781538743416
Total Pages : 0 pages
Book Rating : 4.7/5 (434 download)

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Book Synopsis When Likes Aren't Enough by : Tim Bono

Download or read book When Likes Aren't Enough written by Tim Bono and published by Grand Central Life & Style. This book was released on 2018-03-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you as authentically happy as your social media profiles make it seem? When a group of researchers asked young adults around the globe what their number one priority was in life, the top answer was "happiness." Not success, fame, money, looks, or love...but happiness. For a rising generation of young adults raised as digital natives in a fast-paced, ultra-connected world, authentic happiness still seems just out of reach. While social media often shows well-lit selfies and flawless digital personas, today's 16- to 25-year-olds are struggling to find real meaning, connection, and satisfaction right alongside their overburdened parents. AN INTRODUCTION TO HAPPINESS tackles the ever-popular subject of happiness and well-being, but reframes it for a younger reader struggling with Instagram envy and high-stakes testing, college rejections and helicopter parents. Professor of positive psychology Dr. Tim Bono distills his most popular college course on the science of happiness into creative, often counterintuitive, strategies for young adults to lead happier, more fulfilling lives. Filled with exciting research, practical exercises, honest advice, and quotes and stories from young adults themselves, AN INTRODUCTION TO HAPPINESS is a master class for a generation looking for science-based, real world ways to feel just a little bit happier every day.

Can We Be Happier?

Author : Richard Layard
Publisher : Penguin UK
ISBN 13 : 0241430011
Total Pages : 249 pages
Book Rating : 4.2/5 (414 download)

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Book Synopsis Can We Be Happier? by : Richard Layard

Download or read book Can We Be Happier? written by Richard Layard and published by Penguin UK. This book was released on 2020-01-23 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of Happiness and co-editor of the annual World Happiness Report Most people now realize that economic growth, however desirable, will not solve all our problems. Instead, we need a philosophy and a science which encompasses a much fuller range of human need and experience. This book argues that the goal for a society must be the greatest possible all-round happiness, and shows how each of us can become more effective creators of happiness, both as citizens and in our own organizations. Written with Richard Layard's characteristic clarity, it provides hard evidence that increasing happiness is the right aim, and that it can be achieved. Its language is simple, its evidence impressive, its effect inspiring. 'In this book 'Can We Be Happier?' which is part of Richard Layard's excellent, ongoing exploration of what happiness is and how it can be achieved, he provides evidence that if you have peace of mind and are full of joy, your health will be good, your family will be happy and that happiness will affect the atmosphere of the community in which you live.' The Dalai Lama

Chicken Soup for the Soul: Find Your Happiness

Author : Jack Canfield
Publisher : Simon and Schuster
ISBN 13 : 1611591961
Total Pages : 420 pages
Book Rating : 4.6/5 (115 download)

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Book Synopsis Chicken Soup for the Soul: Find Your Happiness by : Jack Canfield

Download or read book Chicken Soup for the Soul: Find Your Happiness written by Jack Canfield and published by Simon and Schuster. This book was released on 2011-10-25 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: What makes you happy? Others share how they found their passion, purpose, and joy in life in these 101 personal and exciting stories that are sure to inspire and encourage readers to find their own happiness. Chicken Soup for the Soul: Find Your Happiness will encourage readers to pursue their dreams, find their passion and seek joy in their life with its 101 personal and inspiring stories. This book continues Chicken Soup for the Soul’s focus on inspiration and hope, reminding us that we all can find our own happiness.

The How of Happiness

Author : Sonja Lyubomirsky
Publisher : Penguin
ISBN 13 : 1101202807
Total Pages : 384 pages
Book Rating : 4.1/5 (12 download)

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Book Synopsis The How of Happiness by : Sonja Lyubomirsky

Download or read book The How of Happiness written by Sonja Lyubomirsky and published by Penguin. This book was released on 2007-12-27 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to achieve the happiness you deserve "A guide to sustaining your newfound contentment." —Psychology Today "Lyubomirsky's central point is clear: a significant portion of what is called happiness . . . is up for grabs. Taking some pages out of the positive psychology playbook, she coaches readers on how to snag it." —The New York Review of Books You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands.

Happier

Author : Tal Ben-Shahar
Publisher : McGraw Hill Professional
ISBN 13 : 9780071510967
Total Pages : 224 pages
Book Rating : 4.5/5 (19 download)

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Book Synopsis Happier by : Tal Ben-Shahar

Download or read book Happier written by Tal Ben-Shahar and published by McGraw Hill Professional. This book was released on 2007-05-25 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can You Learn to Be Happy? YES . . . according to the teacher of Harvard University’s most popular and life-changing course. One out of every five Harvard students has lined up to hear Tal Ben-Shahar’s insightful and inspiring lectures on that ever-elusive state: HAPPINESS. HOW? Grounded in the revolutionary “positive psychology” movement, Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ’s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER. “Dr. Ben-Shahar, one of the most popular teachers in Harvard’s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.” --Ellen J. Langer, author of Mindfulness and On Becoming an Artist “This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today." --Martin E. P. Seligman, author of Authentic Happiness

Inspirations

Author : Kyra Schaefer
Publisher : As You Wish Publishing
ISBN 13 : 9781732498280
Total Pages : 338 pages
Book Rating : 4.4/5 (982 download)

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Book Synopsis Inspirations by : Kyra Schaefer

Download or read book Inspirations written by Kyra Schaefer and published by As You Wish Publishing. This book was released on 2019-07-11 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to jump out of the fishbowl? Are you tired of what you've been swimming in? Do you want to be inspired? If you are experiencing a transition in your life, this is the perfect book for you. The 101 articles in this book guide you through personal stories to overcome the challenges we all face. The authors are teachers, coaches, and those who have made it their mission to inspire the world with their wisdom. Feel free to join us in our free facebook group as well and be part of the Inspirations Movement! www.facebook.com/groups/inspirationsdailyIn this book, you will: -Experience heartfelt personal stories of growth and transformation. -Shift your mindset around fear, anxiety, stress, illness, abuse, and loss. -Explore new possibilities and gain new understandings. -Be reminded that you are never alone. -See the author list with their contact information.Authors list: Rollie Allaire, Kim Andrews, Linda Ballasteros, Pam Baren Kaplan, Brooke Bensinger, Kristi Blakeway, Meredith Brookes, Jenny Cabaniss, Jeannie Church, Tami Close, Gilda Jill Cook, Joann Cooper, Liz Dawn, Cecilia Deal, Kandice Den, Katie Elliott, Juhl B Estar, Ana Evans, Benjamin Evans, Kathryn Ferguson, Lori Verbin Flaum, Karen Gabler, Sarah Gabler, JG Delos Reyes Garcia, Kim Giles, Rach Gill, Dina F. Gilmore, Michelyn Gjurasic, Scott Goodell, Nikki Griffin, Elizabeth Harbin, Suzanne Harmony, Julia Hawkins, Patricia Haynes, Dr. Debbie Helsel, Dr. Vicki L. High, Lisa Holm, Jillian Holper, CCHt, LC, Rosemary Hurwitz, Foxye Jackson, RN, CA-SANE, CRM, JamieLynn, Vanessa Johnston, Cindy J. Kaufman, Susan Marie Kelley, Amy King, Julie Lalande, Barbara Larrabee, Michelle LaRue, E. Chloé Lauer, Kenneth Laws II, Anne Mackie Morelli, Sarah McArthur, Ghene't Lee-Yong McCormick, Stacey Moore McGown, Paula Meyer, Tina Miller, Meaghan Miller Lopez, Roseann Minafo, Aerin Morgan, Luann Morris Morton, Kiauna Skye Murphy-Ballard, Georgia Nagel, Barbara Nersesian, Nicole Newsom-James, Peggy O'Neal, Ashe Owen, Lisa Paquette Yee, Cheryl Peterson, Nicole Piotrasche, Anna Pitchouguina, Colleen Porter, Elicia Raprager, Samantha Renz, Marci Rosenberg, Laura Rudacille, GG Rush, Michelle Ryan, Bruno Salvatico, Chelsea Sandoval, Felicia Shaviri, Jonathan Siegel, Brooke Smith, Matthew Steadman, Janice Story, Cathy Stuart, Lisa Thompson, PhD, Chantalle Ullett, Monet Vincent, Allison Voth, Nanette Waller-Stafford, Patricia Walls, Jamalyn Warriner, Leanne Weasner, Jondi Whitis, Jan Wilson

Your Happiness Was Hacked

Author : Vivek Wadhwa
Publisher : Berrett-Koehler Publishers
ISBN 13 : 1523095857
Total Pages : 257 pages
Book Rating : 4.5/5 (23 download)

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Book Synopsis Your Happiness Was Hacked by : Vivek Wadhwa

Download or read book Your Happiness Was Hacked written by Vivek Wadhwa and published by Berrett-Koehler Publishers. This book was released on 2018-06-26 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Technology is a great servant but a terrible master. This is the most important book ever written about one of the most significant aspects of our lives—the consequences of our addiction to online technology and how we can liberate ourselves and our children from it.” —Dean Ornish, M.D. Founder & President, Preventive Medicine Research Institute, Clinical Professor of Medicine, UCSF, Author, The Spectrum Technology: your master, or your friend? Do you feel ruled by your smartphone and enslaved by your e-mail or social-network activities? Digital technology is making us miserable, say bestselling authors and former tech executives Vivek Wadhwa and Alex Salkever. We've become a tribe of tech addicts—and it's not entirely our fault. Taking advantage of vulnerabilities in human brain function, tech companies entice us to overdose on technology interaction. This damages our lives, work, families, and friendships. Swipe-driven dating apps train us to evaluate people like products, diminishing our relationships. At work, we e-mail on average 77 times a day, ruining our concentration. At home, light from our screens is contributing to epidemic sleep deprivation. But we can reclaim our lives without dismissing technology. The authors explain how to avoid getting hooked on tech and how to define and control the roles that tech is playing and could play in our lives. And they provide a guide to technological and personal tools for regaining control. This readable book turns personal observation into a handy action guide to adapting to our new reality of omnipresent technology.

Happiness Now!

Author : Robert Holden
Publisher : Hay House, Inc
ISBN 13 : 1848504691
Total Pages : 273 pages
Book Rating : 4.8/5 (485 download)

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Book Synopsis Happiness Now! by : Robert Holden

Download or read book Happiness Now! written by Robert Holden and published by Hay House, Inc. This book was released on 2011-03-01 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happiness NOW! is a truly powerful and radical exploration of one of life's most treasured goals. Packed with rich insights and practical wisdom, it offers a message of profound hope and healing for a generation that is often too busy chasing happiness to be truly happy. Robert Holden, PhD, presents a personal, warm and entertaining account of how he developed his pioneering work with The Happiness Project. Using a highly creative mix of stories, exercises, meditations, poetry and prayer, Robert shares his distinctive philosophy and practice of 'the how of happiness'. Visionary and practical, challenging and compassionate, Happiness NOW! gives you valuable keys to true self-acceptance, everyday abundance, loving relationships, inner success and lasting joy – starting NOW!