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Author : Joy Wilt
Publisher :
ISBN 13 :
Total Pages : 127 pages
Book Rating : 4.:/5 (53 download)
Download or read book Handling Your Ups and Downs written by Joy Wilt and published by . This book was released on 1982 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Joy Wilt Berry
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (441 download)
Download or read book HANDLING YOUR UPS AND DOWNS written by Joy Wilt Berry and published by . This book was released on 1979 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Outlet
Publisher :
ISBN 13 : 9780517695685
Total Pages : pages
Book Rating : 4.6/5 (956 download)
Download or read book Handling Your Ups and Downs written by Outlet and published by . This book was released on 1989-08-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Joy Wilt Berry
Publisher :
ISBN 13 : 9780849981210
Total Pages : 136 pages
Book Rating : 4.9/5 (812 download)
Download or read book Handling Your Ups and Downs written by Joy Wilt Berry and published by . This book was released on 1979 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses emotions and suggests ways to handle the comfortable and uncomfortable feelings everyone periodically has.
Author : Joy Wilt Berry
Publisher :
ISBN 13 :
Total Pages : 128 pages
Book Rating : 4.:/5 (19 download)
Download or read book Weekly Reader Books Presents Handling Your Ups and Downs written by Joy Wilt Berry and published by . This book was released on 1979 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Joy Wilt Berry
Publisher :
ISBN 13 :
Total Pages : 128 pages
Book Rating : 4.:/5 (441 download)
Download or read book Handling Your Ups and Downs written by Joy Wilt Berry and published by . This book was released on 1978 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Allison Shadday
Publisher : Hunter House
ISBN 13 : 9780897934893
Total Pages : 260 pages
Book Rating : 4.9/5 (348 download)
Download or read book MS and Your Feelings written by Allison Shadday and published by Hunter House. This book was released on 2007 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Multiple Sclerosis is a devastating, incurable disease that afflicts about one in a thousand North Americans. Striking in the prime of life, it is the most common debilitating neurological disorder of people between the ages of 20 and 40. Eighty percent of patients suffer from cognitive impairments, seventy percent from sexual dysfunction, and fifty percent from depression. Few people are prepared for the emotional impact of this unpredictable, disabling chronic condition.
Author : Sheri Van Dijk
Publisher : New Harbinger Publications
ISBN 13 : 1608822753
Total Pages : 164 pages
Book Rating : 4.6/5 (88 download)
Download or read book Don't Let Your Emotions Run Your Life for Teens written by Sheri Van Dijk and published by New Harbinger Publications. This book was released on 2011-03-01 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life. Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence. This book offers easy techniques to help you: •Stay calm and mindful in difficult situations •Effectively manage out-of-control emotions •Reduce the pain of intense emotions •Get along with family and friends
Author : Nancy K. Schlossberg
Publisher : M. Evans
ISBN 13 : 146166313X
Total Pages : 212 pages
Book Rating : 4.4/5 (616 download)
Download or read book Overwhelmed written by Nancy K. Schlossberg and published by M. Evans. This book was released on 2007-10-28 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overwhelmed helps people make sense out of the transitions they face in every day life. This book is based on years of research—studies of people moving, adults returning to school, people whose jobs were eliminated, retirment, non-events like not having a baby, not getting promoted. These studies resulted in the development of a generic framework for understanding any type of transition. Based on this research, Overwhelmed presents a step-by-step approach to turning overwhelming transitions into challenging experiences. By systemically sizing up transitions and one's resources for dealing with them, people can learn how to build on their strengths, cut their losses, and even grow in the process.
Author :
Publisher :
ISBN 13 : 9781648780011
Total Pages : pages
Book Rating : 4.7/5 (8 download)
Download or read book Handling the Ups and Downs in Life - English written by and published by . This book was released on 2020-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: When choosing a business partner, employee or even someone with whom you're going to have a personal relationship, it's important to understand whether that person is going to be fully trustworthy and act in your best interests. It's an unfortunate fact that even people who mean well sometimes work against you. And then there are those who intend to do so.How do you recognize those people? It's not always easy. The Ups and Downs in Life course helps you spot people who are likely to cause trouble - whether well-intentioned, or not.This information is vital to an expanding, stable and happy business and life.Illustrations, practical exercises and drills are included to help you assimilate and apply these principles.
Author : Joy Wilt Berry
Publisher :
ISBN 13 : 9780849981418
Total Pages : 138 pages
Book Rating : 4.9/5 (814 download)
Download or read book Handling Your Disagreements written by Joy Wilt Berry and published by . This book was released on 1980 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains why people have disagreements and how to handle them before disagreements turn into arguments, fights, or scapegoating.
Author : Rena Kornblum
Publisher : Wood 'N' Barnes Publishing
ISBN 13 : 9781885473493
Total Pages : 246 pages
Book Rating : 4.4/5 (734 download)
Download or read book Disarming the Playground written by Rena Kornblum and published by Wood 'N' Barnes Publishing. This book was released on 2002 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Christian Klemash
Publisher : Diversion Books
ISBN 13 : 1626819459
Total Pages : 310 pages
Book Rating : 4.6/5 (268 download)
Download or read book How to Succeed in the Game of Life written by Christian Klemash and published by Diversion Books. This book was released on 2015-07-07 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some of the hardest and most enduring lessons are learned on the field, but they don’t have to stay there. In HOW TO SUCCEED IN THE GAME OF LIFE: 34 INTERVIEWS WITH THE WORLD'S GREATEST COACHES, Christian Klemash collects the practical wisdom and uplifting stories from the best teams and their coaches, showing how determination and belief in oneself can guide your life. For two years, Klemash tirelessly tracked down the nation's top coaches from the college, professional, and Olympic levels to record their philosophies on life, both on and off the field. What resulted was a book that distills the discipline and never-give-up attitude of the world’s finest athletes into an inspiring, easy-to-read collection. From the hearts and minds of legendary coaches such as John Wooden, Joe Torre, Bill Cowher, Tony Dungy, and Red Auerbach, Christian Klemash reveals how these winners have made athletes from all walks of life into legends in their own right. These same lessons promise everyday people success through hard work and dedication. Filled with character, stories of triumph, and indomitable spirit, this book is sure to inspire anyone who will not accept second-best.
Author : Jill M. Hastings
Publisher : Hazelden Publishing
ISBN 13 : 9781568380353
Total Pages : 94 pages
Book Rating : 4.3/5 (83 download)
Download or read book An Elephant in the Living Room written by Jill M. Hastings and published by Hazelden Publishing. This book was released on 1994-04-19 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published: Minneapolis, Minn.: CompCare Publishers, 1984.
Author : Edward Everett Hale
Publisher :
ISBN 13 :
Total Pages : 338 pages
Book Rating : 4.:/5 (334 download)
Download or read book Ups and Downs written by Edward Everett Hale and published by . This book was released on 1873 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Joanna Penn
Publisher : Curl Up Press via PublishDrive
ISBN 13 :
Total Pages : 330 pages
Book Rating : 4.:/5 (661 download)
Download or read book The Healthy Writer written by Joanna Penn and published by Curl Up Press via PublishDrive. This book was released on 2018-08-11 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you suffer from physical pain relating to your writing life? Are you struggling with back pain, weight gain related to sedentary working, anxiety, depression, sleep problems, neck pain, eye strain, stress, loneliness, digestive issues, or Repetitive Strain Injury? These are the most common issues reported by writers and if you struggle with any of them, you are not alone. Writing is not a physically healthy job, but if you want a long-term writing career, then you need to look after your body. I've been through my own pain journey over the last six years. I used to get crippling migraines that sent me to a dark room, and back pain so bad that I couldn't sleep, as well as stress levels so high that I wasn't able to breathe normally. Now, my back pain, migraines and RSI have almost gone completely, and I manage my writing life in a far healthier way than ever before. I share my personal journey and insights with you in this book. My co-author is Dr Euan Lawson, who shares his insights into how we can reduce pain, improve health and build a writing career for the long term. The book covers: Introduction and survey results from 1200 writers 7 Reasons why writing is great for your health Part 1: The Unhealthy Writer Stress, anxiety, burnout Back, neck and shoulder pain Repetitive Strain Injury (RSI) A personal journey to a pain-free back Writing with chronic pain Sedentary life and inactivity Sleep problems/ insomnia Eye strain, headaches, and migraine A personal story of headaches and migraine Loneliness and isolation Weight gain or weight loss Joanna's Letter to Sugar Digestive issues and IBS A personal journey through IBS with FODMAP Mood and mental health Riding the Waves: Writing with depression Alcohol - the good, the bad, and the ugly Coffee and caffeine Supplements, substances, and nootropics Part 2: The Healthy Writer Improve your workspace Sort out your sleep Sort out your diet From fat to fit Sort out your back Lessons learned about writing from yoga How to use dictation for a healthier writing life The active writer mindset Strategies for the sofa-bound The active writer: Three golden rules The running writer: Three rookie mistakes Lessons learned about writing from walking a double ultra-marathon Find a community Build wellbeing with mindfulness Develop healthy habits for the long-term Conclusion: It's your turn. Choose life! It's time to be a healthy writer!
Author : Alasdair Sutherland
Publisher : Austin Macauley Publishers
ISBN 13 : 1035819791
Total Pages : 252 pages
Book Rating : 4.0/5 (358 download)
Download or read book A Pilot's Ups and Downs written by Alasdair Sutherland and published by Austin Macauley Publishers. This book was released on 2024-05-24 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: For every 1,000 people who applied to be airline pilots in BEA/BOAC back in the day, about four made it. The other 996, plus their wives, parents, and children, might wonder how their lives could have turned out, so here is the story of one of the four. Besides, the passengers who sit behind that locked door and trust us with their lives must wonder, “What goes on up there, and how does it affect their lives and families?” My education included the University Air Squadron, then learning to fly at the College sponsored by British Airways. There is a chapter of general information on aviation, then most of the book is an account of my experiences, whether dramatic, disappointing, exciting, or amusing, during my varied career in British Airways. Some incidents occur within the cockpit, others in social interaction outside, and a few come from pilot folklore. I also describe visits to sights around the world, an aspect that draws people to aviation as a career, and interests everyone. I have added one professional pilot’s opinion on aviation topics in the news, the mysterious Malaysian disappearance, and the Alpine tragedy, and finish with my lifelong interest in designing model aircraft.
