Handbook of Chinese Medicine and Ayurveda

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1620556170
Total Pages : 329 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis Handbook of Chinese Medicine and Ayurveda by : Bridgette Shea

Download or read book Handbook of Chinese Medicine and Ayurveda written by Bridgette Shea and published by Simon and Schuster. This book was released on 2018-07-17 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive reference tool for maximizing healing of the mind, body, and spirit through a holistic synergy of Chinese medicine and Ayurveda • Details the foundational principles of each tradition and the many concepts they share, such as qi and prana, meridians and nadis, and energy centers and chakras • Provides tools for self-assessment including a primer on tongue diagnosis and a mental, emotional, and physical constitutional questionnaire • Offers breathing exercises, dietary regimens, herbal recommendations, and guides for detoxification, including safe and gentle at-home cleansing Chinese medicine and Ayurveda are two of the oldest healing systems in use today. Each is a complete art, in and of itself, and has profoundly contributed to the health and well-being of millions of people around the world. Drawing on their shared roots and spiritual principles, Bridgette Shea, L.Ac., MAcOM, shows how these two practices integrate seamlessly, with the two traditions’ individual strengths harmonizing to form a practical basis for prevention, wellness, detoxification, and treatment. The author explains the foundational principles of both Chinese medicine and Ayurveda in detail, providing the reader with a working understanding of both disciplines. She examines shared concepts such as qi and prana, meridians and nadis, and energy centers and chakras. She explores the strengths of each practice, such as the clinical efficiency of diagnosis and the use of acupuncture for pain relief, improving fertility, and stress reduction in Chinese medicine and the dietary, detoxification, and spiritual guidance of Ayurveda, including the detox branch of Ayurveda known as Panchakarma. Moving beyond theory into practical application, she explores the Elements, known as the Five Phases and the Panchamahabhutas, and how they affect our well-being. She provides tools for self-assessment including a primer on tongue diagnosis and a mental, emotional, and physical constitutional questionnaire. Offering treatment and prevention strategies that draw from both disciplines, she encourages the reader to implement an integrated practice of these two systems in daily life or clinical practice. She details breathing exercises, dietary regimens, herbal recommendations, and guides for detoxification, including safe and gentle home cleanses, all rooted in the holistic synergy between Ayurveda and Chinese medicine. Sharing case studies that highlight the interconnectedness of these approaches, Shea provides a comprehensive guide for self-healing of body, mind, and spirit and a practitioner’s resource to cross-reference complex questions with respect to both healing traditions.

Western Biomedicine and Eastern Therapeutics

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Author :
Publisher : World Scientific
ISBN 13 : 9814412880
Total Pages : 379 pages
Book Rating : 4.8/5 (144 download)

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Book Synopsis Western Biomedicine and Eastern Therapeutics by : Sun-Chong Wang

Download or read book Western Biomedicine and Eastern Therapeutics written by Sun-Chong Wang and published by World Scientific. This book was released on 2013 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern Western Medicine (MWM) and Ayurveda/Traditional Chinese Medicine (TCM) can be considered two extreme paradigms to complex systems. The microscopic and reductionist approach of the West prevails in acute and single-gene conditions such as infection and Mendelian disorders. The macroscopic and holistic approach of the East potentially fares well at chronic and complex conditions such as obesity and ageing. The book serves three purposes: 1) to help MWM, Ayurveda and TCM professionals get acquainted with one another; 2) to help identify common grounds for MWM, Ayurveda and TCM, rather than blindly westernizing eastern medicines or vice versa; and 3) to help translate the complementarity of MWM and Ayurveda/TCM toward an integrative multi-component healthcare. To this end, we introduce theories and tenets of the three medicines. We use bioenergetics to reconcile West and East as ATP generation, prana and qi are central to MWM, Ayurveda and TCM. We discuss clinical trials of varying experimental rigors for the assessment of the scientific evidence for treatment effectiveness. We present complementary interventions for chronic disorders and ageing. We hold that a federal unity of therapies consisting of MWM, Ayurveda and TCM better serves the wellbeing of humankind.

Ayurveda for Women

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Publisher : Inner Traditions / Bear & Co
ISBN 13 : 9780892819393
Total Pages : 208 pages
Book Rating : 4.8/5 (193 download)

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Book Synopsis Ayurveda for Women by : Robert Svoboda

Download or read book Ayurveda for Women written by Robert Svoboda and published by Inner Traditions / Bear & Co. This book was released on 2000-12 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Previously published by David & Charles Publishers of the UK in 1999.

Cultivating Your Microbiome

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Publisher : Simon and Schuster
ISBN 13 : 1620557819
Total Pages : 320 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis Cultivating Your Microbiome by : Bridgette Shea

Download or read book Cultivating Your Microbiome written by Bridgette Shea and published by Simon and Schuster. This book was released on 2020-09-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A holistic guide to improving your gut flora for better physical and emotional health • Explores the influence of the gut microbiome and the mesentery on all other bodily systems, especially the brain and immune system • Explains the central role of the digestive system in Ayurveda and traditional Chinese medicine and how these systems treat the microbiome • Presents herbal remedies, acupuncture and acupressure techniques, and dietary methods to restore balance to your gut flora, including a microbiome reset In traditional medicine, such as Indian Ayurveda and Chinese medicine, the digestive system and microbiome are recognized as the foundation for good health. Our internal flora influences our immune system, brain function, hormonal balance, cravings, sleep, mood, inflammatory response, digestion, nutrient assimilation, and elimination. In this holistic guide to cultivating a healthy microbiome and managing gut health naturally, Bridgette Shea explores digestive functioning from the perspectives of both Western science and traditional medicine. She examines Ayurvedic and Chinese medicine principles on digestion and constitution types. She reveals how, in addition to describing what we now call the microbiome, traditional Chinese medicine also has long recognized the importance of an abdominal organ that modern science has only recently ­acknowledged: the mesentery, the tissues that connect and support the internal organs. Going beyond probiotics and prebiotics, the author presents practices from Ayurveda and Chinese medicine to reestablish balance in your internal microbiome, support the mesentery, improve digestion and elimination, and restore a clear mind and strong immune system. She explains how to read your symptoms, from brain fog and fatigue to congestion and stool quality, and offers herbal remedies, acupuncture and acupressure techniques, and dietary methods to improve your internal health, including a microbiome dietary reset. Revealing the diverse role that our inner microbial colonies play in keeping us happy and healthy, this book shows that by changing your microbiome, you can greatly improve your physical, emotional, and mental health.

The Handbook of Wellness Medicine

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Author :
Publisher : Cambridge University Press
ISBN 13 : 1108722059
Total Pages : 657 pages
Book Rating : 4.1/5 (87 download)

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Book Synopsis The Handbook of Wellness Medicine by : Waguih William IsHak

Download or read book The Handbook of Wellness Medicine written by Waguih William IsHak and published by Cambridge University Press. This book was released on 2020-08-20 with total page 657 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents scientific wellness interventions to aid healthcare professionals helping people complete their journeys to full health.

Energetic Herbalism

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Publisher : Chelsea Green Publishing
ISBN 13 : 1645020835
Total Pages : 393 pages
Book Rating : 4.6/5 (45 download)

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Book Synopsis Energetic Herbalism by : Kat Maier

Download or read book Energetic Herbalism written by Kat Maier and published by Chelsea Green Publishing. This book was released on 2021-11-26 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: *Nautilus Book Award Gold Medal Winner: Health, Healing & Wellness In this indispensable new resource both for the home apothecary and clinical practitioners, a celebrated herbalist brings alive the elemental relationships among traditional healing practices, ecological stewardship, and essential plant medicines. By honoring ancient wisdom and presenting it in an innovative way, Energetic Herbalism is a profound and practical guide to family and community care for those seeking to move beyond symptom relief and into a truly holistic framework of health. Throughout, author Kat Maier invites readers to explore their personal relationships with plants and their environs as they discover diverse models of healing. Inside Energetic Herbalism, you’ll find: The elements and patterns of Ayurvedic doshas for greater self-awareness as well as positive lifestyle choices A deep appreciation of the wisdom of indigenous peoples, which is the foundation of sacred plant traditions The relationship of well-being to the seasons through the brilliant lens of Chinese Five Element Theory, and how our emotional health is beautifully expressed through the Elements The roots and evolution of Vitalism, the traditional Western system of energetic medicine How to assess imbalances in the body using the elegant and intuitive vocabulary of the six tissue states, an emerging tool in Western herbalism The senses as the main tools for navigating through energetic herbalism Through the rich herbal tradition of storytelling, Maier seamlessly blends theory and practice with her experience-tested herbal remedies and healing protocols. Maier stresses the critical message of how to address the challenge of threatened medicinal plant populations, offering practical and inspiriting methods for ensuring their survival. Many herbals boast a materia medica of more than 100 herbs, but in keeping with an emphasis on sustainable practice, Maier instead focuses in depth on 25 essential medicinal herbs that can be grown in most temperate climates and soils, including: Dandelion Ashwagandha (Indian Ginseng) Goldenseal Burdock Calendula Echinacea Goldenrod Whether you are a seasoned clinical herbalist, an herbalist-in-training, or simply someone seeking to provide the best natural health care for your family, this book is a source of inspiration, insight, and answers you will return to again and again.

Healing Your Eyes with Chinese Medicine

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Publisher : North Atlantic Books
ISBN 13 : 1583944699
Total Pages : 201 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis Healing Your Eyes with Chinese Medicine by : Andy Rosenfarb

Download or read book Healing Your Eyes with Chinese Medicine written by Andy Rosenfarb and published by North Atlantic Books. This book was released on 2011-08-30 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Optimal eye health is just around the corner with this guide to treating common eye disorders with acupuncture, herbs, and other tenets of Chinese medicine For the past ten years, Andy Rosenfarb has successfully used acupuncture and Chinese medicine to treat a wide range of eye conditions. His treatments include moxibustion techniques, tuina (massage), microcurrent stimulation, Chinese herbs, and qigong exercises, along with “essential acupuncture” where essential oils are placed on acupuncture points. The culmination of his work—which includes a recent pioneering study involving metabolic testing—is this handbook for healing the kinds of conditions too often considered almost impossibly challenging or irreversible. The first half of Healing Your Eyes with Chinese Medicine explains Traditional Chinese Medicine and its perspective on the eyes, which is based on the idea that the eyes and the brain work in tandem, not isolation. The second half focuses on proven methods derived from Rosenfarb’s practice, including nutritional, supplemental, and lifestyle adjustments. Individual chapters cover eye disorders such as glaucoma, macular degeneration, retinitis pigmentosa, and many more. This book is intended as a practical manual to help readers understand their eyes and vision more comprehensively, and to learn new, affordable ways for retaining the precious gift of sight.

The Routledge Handbook of Religion, Medicine, and Health

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Author :
Publisher : Routledge
ISBN 13 : 1000464326
Total Pages : 692 pages
Book Rating : 4.0/5 (4 download)

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Book Synopsis The Routledge Handbook of Religion, Medicine, and Health by : Dorothea Lüddeckens

Download or read book The Routledge Handbook of Religion, Medicine, and Health written by Dorothea Lüddeckens and published by Routledge. This book was released on 2021-11-24 with total page 692 pages. Available in PDF, EPUB and Kindle. Book excerpt: The relationships between religion, spirituality, health, biomedical institutions, complementary, and alternative healing systems are widely discussed today. While many of these debates revolve around the biomedical legitimacy of religious modes of healing, the market for them continues to grow. The Routledge Handbook of Religion, Medicine, and Health is an outstanding reference source to the key topics, problems, and debates in this exciting subject and is the first collection of its kind. Comprising over thirty-five chapters by a team of international contributors, the Handbook is divided into five parts: Healing practices with religious roots and frames Religious actors in and around the medical field Organizing infrastructures of religion and medicine: pluralism and competition Boundary-making between religion and medicine Religion and epidemics Within these sections, central issues, debates and problems are examined, including health and healing, religiosity, spirituality, biomedicine, medicalization, complementary medicine, medical therapy, efficacy, agency, and the nexus of body, mind, and spirit. The Routledge Handbook of Religion, Medicine, and Health is essential reading for students and researchers in religious studies. The Handbook will also be very useful for those in related fields, such as sociology, anthropology, and medicine.

Chinese Herbal Medicine

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Author :
Publisher :
ISBN 13 : 9780939616107
Total Pages : 0 pages
Book Rating : 4.6/5 (161 download)

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Book Synopsis Chinese Herbal Medicine by :

Download or read book Chinese Herbal Medicine written by and published by . This book was released on 1990 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Supplement: Resources guide to prepared medicines (13p.) laid in. Includes bibliographical references and indexes.

Major Herbs of Ayurveda

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Publisher :
ISBN 13 : 9780443072031
Total Pages : 361 pages
Book Rating : 4.0/5 (72 download)

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Book Synopsis Major Herbs of Ayurveda by : Elizabeth M. Williamson

Download or read book Major Herbs of Ayurveda written by Elizabeth M. Williamson and published by . This book was released on 2002 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique, clinical reference features comprehensive and detailed profiles of 50 key herbs used in Ayurvedic medicine. Coverage of each herb includes a discussion of its historical context, habitat, botanical description, major chemical constituents, medical usage, safety profile, dosage, regulatory status, and Ayurvedic properties. It also features full-color photos of each plant, describes which part of the plant is used, and illustrates the dried herbal preparation. Each herb's ethnobotanical usage and ethnoveterinary usage are also presented for a clear understanding of how the herb is used in various contexts. Complete information on the unique uses of Ayrurvedic herbs is provided, including new information on certain herbs not covered in any other resource. Descriptions of the ethnobotanical and medicinal uses of herbs present a traditional and historical context for their uses. In-depth coverage of chemical constituents is provided. The specific Ayurvedic properties of herbs are described, as well as how they are used by Ayurvedic practitioners, shedding light on an approach that is increasing in popularity. Full-color illustrations of each herb offer cues for visual recognition of the plant. Safety considerations enable readers to apply theoretical knowledge to clinical practice, including toxicity data on certain herbs. Primary sources are well-referenced throughout the book, highlighting original, authentic research and scientific findings.

Planetary Herbology

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Publisher : Lotus Press
ISBN 13 : 160869061X
Total Pages : 496 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Planetary Herbology by : Michael Tierra

Download or read book Planetary Herbology written by Michael Tierra and published by Lotus Press. This book was released on 2018-05-23 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: A major work integrating the herbal traditions of the East with those of the West by the bestselling author of The Way of Herbs. This practical handbook and reference guide is a landmark publication in this field. For unprecedented usefulness in practical applications, the author provides a comprehensive listing of the more than 400 medicinal herbs available in the west, classified according to their chemical constituents, properties and actions, indicated uses and suggested dosages.

Use Of Patented Traditional Chinese Medicine Against Covid-19: A Practical Manual

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Author :
Publisher : World Scientific
ISBN 13 : 9811227896
Total Pages : 187 pages
Book Rating : 4.8/5 (112 download)

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Book Synopsis Use Of Patented Traditional Chinese Medicine Against Covid-19: A Practical Manual by : Huaqiang Zhai

Download or read book Use Of Patented Traditional Chinese Medicine Against Covid-19: A Practical Manual written by Huaqiang Zhai and published by World Scientific. This book was released on 2021-04-20 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: COVID-19 is a severe and complex epidemic ravaging many countries. Traditional Chinese medicine (TCM) has accumulated rich experience and achieved outstanding effects in its struggle against epidemics for thousands of years. As an essential intervention means for prevention and control of COVID-19, TCM boasts significant effects in relieving fever symptoms, slowing down disease progression, preventing disease transformation, reducing hormone dosage, and alleviating complications. Establishing and improving the emergency supply service mode of Chinese medicine in response to public health emergencies, and scientifically managing and allocating Chinese medicine medical resources are conducive to establishing a green channel for the emergency supply of Chinese medicine in response to major public health emergencies.This book focuses on the four oral Chinese patent medicines used in the clinical treatment period based on the Guidelines for the Diagnosis and Treatment of COVID-19 by the National Health Commission and National Administration of Traditional Chinese Medicine of China.This work is not only an important part of the theoretical system of TCM treatment based on syndrome differentiation but also an effective way to promote an even deeper integration of clinical pharmaceutical service and clinical medical practice.

Between Heaven and Earth

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Publisher : Ballantine Books
ISBN 13 : 0804151733
Total Pages : 448 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis Between Heaven and Earth by : Harriet Beinfield

Download or read book Between Heaven and Earth written by Harriet Beinfield and published by Ballantine Books. This book was released on 2013-12-18 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Comprehensive, encyclopedic, and lucid, this book is a must for all practitioners of the healing arts who want to broaden their understanding. Readers interested in the role of herbs and foods in healing will also find much to learn here, as I have. . . . A fine work.”—Annemarie Colbin, author of Food and Healing The promise and mystery of Chinese medicine has intrigued and fascinated Westerners ever since the “Bamboo Curtain” was lifted in the early 1970s. Now, in Between Heaven and Earth, two of the foremost American educators and healers in the Chinese medical profession demystify this centuries-old approach to health. Harriet Beinfeld and Efrem Korngold, pioneers in the practice of acupuncture and herbal medicine in the United States for over eighteen years, explain the philosophy behind Chinese medicine, how it works and what it can do. Combining Eastern traditions with Western sensibilities in a unique blend that is relevant today, Between Heaven and Earth addresses three vital areas of Chinese medicine—theory, therapy, and types—to present a comprehensive, yet understandable guide to this ancient system. Whether you are a patient with an aggravating complaint or a curious intellectual seeker, Between Heaven and Earth opens the door to a vast storehouse of knowledge that bridges the gap between mind and body, theory and practice, professional and self-care, East and West. “Groundbreaking . . . Here at last is a complete and readable guide to Chinese medicine.”—San Francisco Chronicle

Scientific Basis for Ayurvedic Therapies

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Author :
Publisher : CRC Press
ISBN 13 : 9780849313660
Total Pages : 502 pages
Book Rating : 4.3/5 (136 download)

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Book Synopsis Scientific Basis for Ayurvedic Therapies by : Lakshmi C. Mishra

Download or read book Scientific Basis for Ayurvedic Therapies written by Lakshmi C. Mishra and published by CRC Press. This book was released on 2003-09-29 with total page 502 pages. Available in PDF, EPUB and Kindle. Book excerpt: Arguably the oldest form of health care, Ayurveda is often referred to as the "Mother of All Healing." Although there has been considerable scientific research done in this area during the last 50 years, the results of that research have not been adequately disseminated. Meeting the need for an authoritative, evidence-based reference, Scientific Basis for Ayurvedic Therapies is the first book to analyze and synthesize current research supporting Ayurvedic medicine. This book reviews the latest scientific information, evaluates the research data, and presents it in an easy to use format. The editor has carefully selected topics based on the availability of scientific studies and the prevalence of a disease. With contributions from experts in their respective fields, topics include Ayurvedic disease management, panchkarma, Ayurvedic bhasmas, the current status of Ayurveda in India, clinical research design, and evaluation of typical clinical trials of certain diseases, to name just a few. While there are many books devoted to Ayurveda, very few have any in-depth basis in scientific studies. This book provides a critical evaluation of literature, clinical trials, and biochemical and pharmacological studies on major Ayurvedic therapies that demonstrates how they are supported by scientific data. Providing a natural bridge from Ayurveda to Western medicine, Scientific Basis for Ayurvedic Therapies facilitates the integration of these therapies by health care providers.

Invisible Rainbow

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Publisher : North Atlantic Books
ISBN 13 : 1623170117
Total Pages : 257 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Invisible Rainbow by : Changlin Zhang

Download or read book Invisible Rainbow written by Changlin Zhang and published by North Atlantic Books. This book was released on 2016-07-12 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Changlin Zhang provides a scientific basis for the success behind alternative therapies such as acupuncture, qigong, Ayurveda, and other traditional therapies in an illuminating discussion that explains the efficacy of these approaches in treating a number of chronic conditions. Underlining how public perception of acupuncture has shifted over the last few decades from one of skepticism to one of acceptance, he explores the progression of acupuncture research from its unsuccessful beginnings to the ultimate discovery of a scientific basis for therapies centered on the subtle coherence patterns of interacting electromagnetic waves and fields. He explains the dissipative structure of electromagnetic waves that constitutes our electromagnetic body and describes how changes in our mood, lifestyle, and environment affect it. Invisible Rainbow explains these developments within the context of science's parallel development from its nineteenth-century focus on materialism, reductionism, and closed systems to its realization of the mass-energy equivalence, electromagnetic field, and its study of open complex systems. Discussing differences in Eastern and Western thought traditions and how they influence their respective medical systems, it also elucidates acupuncture's meridian system and Ayurveda's chakras and auras.

The Body Clock in Traditional Chinese Medicine

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1644110377
Total Pages : 152 pages
Book Rating : 4.6/5 (441 download)

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Book Synopsis The Body Clock in Traditional Chinese Medicine by : Lothar Ursinus

Download or read book The Body Clock in Traditional Chinese Medicine written by Lothar Ursinus and published by Simon and Schuster. This book was released on 2020-03-03 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: A reference guide to understanding the natural rhythm of our organs and learning to support them in a holistic way • Explains the Organ Body Clock from Traditional Chinese Medicine and which organs and meridians are dominant during different hours of the day • Describes exactly what happens inside the body during each organ’s active time and shows what we can do to support the organs with plant medicine, homeopathy, our behavior, and simple daily practices • Explores the mental and emotional states each organ is related to and their connections to the teeth, the other organs, and the Five Elements of TCM All of our organs are energetically interconnected. They each have regular rest and active cycles throughout the day, with different organs becoming dominant at different hours. In Traditional Chinese Medicine, this is known as the Organ Body Clock. In this accessible guide to the body clock in Traditional Chinese Medicine, the author shows how to support the body’s natural rhythms of activity, recognize the body’s signals of imbalance and find their sources, and achieve healing on the physical and energetic levels. He explains how the body clock can provide deep insight into our physical and energetic health. For example, if we always wake up at a certain time at night, we should look up which organ is associated with that time, which will lead us to discover the part of our body that needs special attention and help. The author explores the 12 major organs of the body, describing their active and rest hours, their function inside the body, the mental and emotional states they are related to, and their connections to the teeth, the other organs, and the Five Elements of TCM. The author describes exactly what happens inside the body during each organ’s active time and shows what we can do to support the organs with plant medicine, homeopathy, our behavior, and simple daily practices. By working with the body clock and better understanding our bodies’ rhythms, we more easily trace our ailments and conditions to their source for faster relief, sustainable healing, and energetic balance.

The Traditional Healer's Handbook

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Author :
Publisher : Inner Traditions / Bear & Co
ISBN 13 : 9780892814381
Total Pages : 424 pages
Book Rating : 4.8/5 (143 download)

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Book Synopsis The Traditional Healer's Handbook by : Ghulam Moinuddin Chishti

Download or read book The Traditional Healer's Handbook written by Ghulam Moinuddin Chishti and published by Inner Traditions / Bear & Co. This book was released on 1991 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive guide to healing synthesizes the principles and practices of Hippocratic, Chinese, Ayurvedic, and Persian medicine, and includes the first English translation of one of the handbooks of Avicenna, whose writings have been classics in herbal and dietetic medicine for more than 1,000 years. Based on the philosophy that "food is the best medicine," Avicenna's canon provides simple and effective diagnostic techniques and therapies for maintaining health and strengthening the immune system. Includes a botanical guide for the 100 most-used healing herbs and recommended treatments for 400 conditions, including diet and nutrition, herbology, and aromatherapy.