Handbook For The Heartbroken

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Handbook for the Heartbroken

Author : Sara Avant Stover
Publisher : Sounds True
ISBN 13 : 1649632371
Total Pages : 219 pages
Book Rating : 4.6/5 (496 download)

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Book Synopsis Handbook for the Heartbroken by : Sara Avant Stover

Download or read book Handbook for the Heartbroken written by Sara Avant Stover and published by Sounds True. This book was released on 2024-05-07 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a heartbreak-illiterate world, Handbook for the Heartbroken offers solace and support through personal and collective losses of all kinds—including the end of a relationship or a job, death of a loved one, a natural disaster, infertility, abortion, a financial crisis, or any other form of loss. Heartbreak sends us reeling—we can feel alone and adrift. After her own experience of serial heartbreaks over the span of five years, Sara Avant Stover felt deeply impacted by our culture’s dysfunctional relationship with loss—especially for women. “We’re encouraged at every turn to hurry up and get on with it,” she says. “But by trying to power through these messier seasons of life, we’re denying ourselves the very answers to our healing and growth.” With Handbook for the Heartbroken, Sara offers the grounded guidance she needed during her own falls from grace to help you navigate loss and turmoil. Blending her expertise in Internal Family Systems and various wisdom traditions, she examines the three main phases of heartbreak: devastation, transformation, and rebirth. With each phase, she shares gentle lessons and supportive practices for anyone experiencing the unthinkable, including: • An exploration of nuanced emotions associated with heartbreak and grief—ranging from early stages of shock, anger, and pain to healing spaces of forgiveness and restoring trust • Relevant and relatable stories from the author and her clients, creating a road map for your unique healing journey • Practices and journal prompts to create a safe container to digest your experiences of heartbreak, both past and present, more fully • An invitation for finding a way forward both as individuals and as members of a community to draw on support of trusted friends and family “Heartbreak is an inevitable part of everyone’s life journey,” says Sara. “It’s by returning to our essential qualities like patience, openheartedness, and trust that we can truly heal.” Handbook for the Heartbroken can be your trustworthy friend through the hardest seasons of life, helping you embrace change and “become a fully wise, mature, integrated human being.”

The Heartbreak Handbook

Author : Valerie Frankel
Publisher : Fawcett
ISBN 13 : 9780449907573
Total Pages : 242 pages
Book Rating : 4.9/5 (75 download)

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Book Synopsis The Heartbreak Handbook by : Valerie Frankel

Download or read book The Heartbreak Handbook written by Valerie Frankel and published by Fawcett. This book was released on 1994 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the help of two or three (hundred) of their heartbroken friends, as well as numerous bonafide heartbreak therapists, authors Valerie Frankel and Ellen Tien provide traveller's advisories, hands-on strategies, and real-life tales from the heartbreak trail, including: Five warnings signs of danger ahead (is it over, or what?); The worst 24 hours of your life--and how to get through every minute of them, plus quizzes, strategies, revenge tactics, sex surveys, and other good stuff to get you through the pain. There is life after a breakup and with THE HEARTBREAK HANDBOOK, you'll have (a happier) one sooner than you think!

The Handbook for Heartbreak

Author : Janis Leslie
Publisher :
ISBN 13 : 9781457518829
Total Pages : 96 pages
Book Rating : 4.5/5 (188 download)

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Book Synopsis The Handbook for Heartbreak by : Janis Leslie

Download or read book The Handbook for Heartbreak written by Janis Leslie and published by . This book was released on 2013-02 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heartbreak, like its counterpart of being in love, is a universal feeling. However, heartbreak, unlike being in love.....sucks! This new, current and upbeat guide, will help anyone get through the hurt that heartbreak can bring. Along with many personal heartbreak stories, including my own, this handbook will be your first step to get over your heartbreak in your own private, personal time frame. With my comedic tones, these fun, easy, calming, relaxing, and very helpful hints, will be the only book you need to read!

30 Days to Getting over the Dork You Used to Call Your Boyfriend

Author : Clea Hantman
Publisher : Delacorte Press
ISBN 13 : 0307481042
Total Pages : 178 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis 30 Days to Getting over the Dork You Used to Call Your Boyfriend by : Clea Hantman

Download or read book 30 Days to Getting over the Dork You Used to Call Your Boyfriend written by Clea Hantman and published by Delacorte Press. This book was released on 2008-12-10 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: BEING DUMPED HURTS. But you know what? It happens to everyone. Even Gwyneth, even Cameron, even Madonna have been on the losing end of love. The part you might not believe is that no matter how brutally your heart’s been broken, those wounds will heal. But the longer you dwell on the dork, the longer your heart will remain cracked. Enter 30 Days to Getting Over the Dork You Used to Call Your Boyfriend. One day at a time, 30 days in a row. At the end, you’ll find you have the power to yank that dagger out of your chest, stand tall, walk proud, and move on. And along the way, you may just discover something marvelous and surprising about yourself.

The Breakup Pivot

Author : Tanya Partee
Publisher :
ISBN 13 : 9781735482705
Total Pages : pages
Book Rating : 4.4/5 (827 download)

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Book Synopsis The Breakup Pivot by : Tanya Partee

Download or read book The Breakup Pivot written by Tanya Partee and published by . This book was released on 2020-07-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Who hasn't been heart-broken? Who hasn't cried themselves to sleep after being dumped? Who hasn't been enraged at being treated badly and disrespected? Most, if not all, of us have been there. Heartbreak is the potential outcome when we open our tender heart and become vulnerable to another person; when we love.The Breakup Pivot: Volume I- Overcoming Heartbreak is written for you if you were in a romantic relationship which ended (most likely not on your own terms) and you are sad, hurt, angry, devastated, in denial, have been downgraded to a "friends with benefits" category, or have entered into stalker-like activities. If you are still grieving the end of the relationship, then this book can help you overcome your heartbreak. Author Tanya Partee, JD, guides you through a four-volume series that will help you overcome heartbreak, heal, rebuild and design your best life.

Broken Heart

Author : Renee Tarot
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781535343022
Total Pages : 108 pages
Book Rating : 4.3/5 (43 download)

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Book Synopsis Broken Heart by : Renee Tarot

Download or read book Broken Heart written by Renee Tarot and published by Createspace Independent Publishing Platform. This book was released on 2014-08-28 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can't breathe. You can't eat. It's hard to think, and you do know you can't go on like this, but I have good news! DEVASTATION IS REVERSIBLE!!! In this 'emergency' break-up recovery manual for women, Ms. Renee Tarot, author of "The Mystic", shares her very personal journey through divorce and heartbreak, while offering valuable lessons gleaned during the process of healing. Learn how to: Accept the fact that meltdowns will occur and what you should do to prepare for them. Understand what lead you to this point so that you never travel this road again. You may be surprised at what got you here. Get a new perspective on the profile of the infamous 'cheater' and learn what to do to protect yourself from him and his kind. Learn how to reprogram your mind away from heartbreak and back to happiness. The door is open to the broken-hearted so that you can obtain clarity, receive empathy, understand history and prepare for true happiness. Happy Healing!

Healing a Broken Heart

Author : Nancy J. Carroll
Publisher :
ISBN 13 : 9780966320411
Total Pages : 91 pages
Book Rating : 4.3/5 (24 download)

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Book Synopsis Healing a Broken Heart by : Nancy J. Carroll

Download or read book Healing a Broken Heart written by Nancy J. Carroll and published by . This book was released on 1994-10 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Emergency Repair Kit for a Broken Heart

Author : Ruby Bell
Publisher : Createspace Independent Pub
ISBN 13 : 9781453635780
Total Pages : 114 pages
Book Rating : 4.6/5 (357 download)

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Book Synopsis Emergency Repair Kit for a Broken Heart by : Ruby Bell

Download or read book Emergency Repair Kit for a Broken Heart written by Ruby Bell and published by Createspace Independent Pub. This book was released on 2010-10-24 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suffering from a broken heart is an invisible injury. Here are 20 or so things you can do while you're waiting for time to step up and heal all wounds.

The Handbook of Heartbreak

Author : Robert Pinsky
Publisher : William Morrow
ISBN 13 : 9780688162863
Total Pages : 176 pages
Book Rating : 4.1/5 (628 download)

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Book Synopsis The Handbook of Heartbreak by : Robert Pinsky

Download or read book The Handbook of Heartbreak written by Robert Pinsky and published by William Morrow. This book was released on 1998-09-16 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the 39th poet laureate comes the universal prescription for a broken heart. Robert Pinsky has gathered together magical words of heart-mending solace from across the centuries to read in times of trouble. With an introduction by Pinsky, this unique volume includes the works of an astounding range of poets -- William Shakespeare, Sylvia Plath, Frank Bidart, Wallace Stevens, Frank O'hara, Louise Gluck, W.B. Yeats, Langston Hughes, and Emily Dickenson, amoung others. A timeless treasure to give or get, The Handbook of Heartbreak beats with the power of emotional truth; a must for anyone who has ever loved -- and lost.

Too Relieved To Grieve

Author : Karan Scott
Publisher : Independently Published
ISBN 13 : 9781089337867
Total Pages : 402 pages
Book Rating : 4.3/5 (378 download)

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Book Synopsis Too Relieved To Grieve by : Karan Scott

Download or read book Too Relieved To Grieve written by Karan Scott and published by Independently Published. This book was released on 2019-08-12 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Karan is divorced. Never in a million years did she expect to be divorced, because she had married Perfect Steve, and had meant every last syllable of her wedding vows. Turns out, after 24 years of building a home, family and business together, Perfect Steve was just ordinary. Whilst slowly unravelling in some kind of suspected midlife crisis spasm, Steve embarked upon an affair with Karan's best friend and started jumping up and down on his self-destruct button. The marriage ended, and the once devoted family was blown apart. Karan grieved for her losses... to begin with. You see, Karan is a Life Coach and Mentor by day, so she couldn't help but take her own medicine and heed her own advice. It was brutal and she was tested every day. With two emotionally assaulted young children to navigate through a hellscape of poverty and homelessness, Karan had to dig deep into her reserves of inner strength, to not only survive, but ultimately to prevail. For too long, Karan's own potential had been buried like a seed under a pile of slabs, starved of all that she needed to grow. Once life had unfolded sufficiently, to reveal how Steve had bestowed his problems upon her nemesis, Karan was finally free to blossom in her own right, and to eventually become too relieved to grieve. As an intensely private person, Karan has dragged her vulnerabilities kicking and screaming into the light for the first time in her life, specifically to write Too Relieved To Grieve, and specifically to help you. Walking the walk, Karan has had to grow through what she went through and wants to help you do the same. This alternative heartbreak handbook is a call to arms for anyone who's ever had their life smashed and splattered by the callous misdeeds of others. Karan rose from the ashes to eventual triumph, and this is how she did it.

Heartbreak Recovery Handbook

Author : Kitty Trails
Publisher :
ISBN 13 : 9781082722165
Total Pages : 114 pages
Book Rating : 4.7/5 (221 download)

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Book Synopsis Heartbreak Recovery Handbook by : Kitty Trails

Download or read book Heartbreak Recovery Handbook written by Kitty Trails and published by . This book was released on 2019-07-31 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: A heartbreak can be a life changing event. But whether it makes you or breaks you is a choice that eventually you will make.Embark on a journey of self-discovery with this simple and authentic "cut the crap and let's talk the truth" kind of book which is aimed to help those who are broken and still struggling with that void inside. Written by a young woman living in an Asian country who had gone through a dramatic heartbreak and divorce herself, "Heartbreak Recovery Handbook" is a brief practical guide about lessons learnt the hard way on the path to recovery. In this heart to heart encounter where the author opens up about her own recovery story giving you an insight making it easier for you to understand the tricks of your mind. It is like having an open conversation with someone who is walking down the broken road with you. Rather than explaining the theories this book contains the tried and tested practical tips, wisdom gathered from various sources and some of the most eye-opening questions that will help you gain clarity to understand your inner self and the situations by yourself. It is a stage by stage guide to understanding, healing and self-discovery. It is not only about heartbreak and finding love and happiness but also about life and its lessons. It will show you how to steer yourself through the difficult times in a healthier way. In this book you will find no secret shortcuts to recovery. Instead the author explains both the quick-fix and the real-fix leaving you to figure out why it is important to apply the real-fix which could last a lifetime. It is meant for both men and women, contains no sugar coating and aimed at helping you become a better person instead of a bitter person after a break up.

How to Heal a Broken Heart

Author : Rosie Green
Publisher : Orion Spring
ISBN 13 : 1398701319
Total Pages : 272 pages
Book Rating : 4.3/5 (987 download)

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Book Synopsis How to Heal a Broken Heart by : Rosie Green

Download or read book How to Heal a Broken Heart written by Rosie Green and published by Orion Spring. This book was released on 2021-02-11 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The poster girl for divorce.' The Times 'If you've ever had your heart broken (and who hasn't) Rosie Green's How to Heal a Broken Heart is your best friend. Honest, comforting and hopeful.' MARIAN KEYES 'I love Rosie Green's writing.' ELIZABETH DAY 'Brilliant. One of the few books that I've found that really describes what a broken heart feels like. It touched so many nerves.' VANESSA FELTZ 'It reduced me to tears.' EMMA BARNETT, Woman's Hour, BBC Radio 4 'It wasn't a conscious uncoupling. I had my heart ripped out and stamped on.' When Rosie Green's husband walked out after 26 years together, he declined to leave a forwarding address. Instead, he left a devastated woman who turned into someone she barely recognised: unable to eat or sleep, and so desperate to keep her family together she'd sacrifice her sense of self - and her dignity. She thought she'd never get over it. But she did. And so can you. This is the frank, uplifting and insightful book Rosie wished she could have found when her whole world fell apart. Here's your guide to getting through it - with advice from the experts, with the help of your friends, with a deliciously dark sense of humour and, for Rosie, with some highly inappropriate sex advice from her pre-teen daughter. Let her brilliantly honest handbook show how you can heal faster, understand yourself better and move on. How to Heal a Broken Heart doesn't sugarcoat it - heartbreak brings you to your knees. But, sometimes, it also gives you a necessary shove towards a happier, more fulfilled life than you ever dreamed was possible.

The Heartbreak Handbook

Author : Stacia Gosse Alexander
Publisher : Infinity Pub
ISBN 13 : 9780741439000
Total Pages : 72 pages
Book Rating : 4.4/5 (39 download)

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Book Synopsis The Heartbreak Handbook by : Stacia Gosse Alexander

Download or read book The Heartbreak Handbook written by Stacia Gosse Alexander and published by Infinity Pub. This book was released on 2007-04 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was written as a self help guide through the common affliction of heartbreak. In this book, the reader will find tips, famous quotes and fun exercises to keep them busy and also to let them know that they are not alone.

How to be Heartbroken: a Guide on Love and Heartbreak by Isabella Dorta

Author : Isabella Dorta
Publisher :
ISBN 13 : 9781739178901
Total Pages : 0 pages
Book Rating : 4.1/5 (789 download)

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Book Synopsis How to be Heartbroken: a Guide on Love and Heartbreak by Isabella Dorta by : Isabella Dorta

Download or read book How to be Heartbroken: a Guide on Love and Heartbreak by Isabella Dorta written by Isabella Dorta and published by . This book was released on 2022-09-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Heartbreak Prevention Handbook

Author : B L Thomas
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (758 download)

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Book Synopsis The Heartbreak Prevention Handbook by : B L Thomas

Download or read book The Heartbreak Prevention Handbook written by B L Thomas and published by Independently Published. This book was released on 2023-02-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heartbreak is an all too common experience that some people go through at some point in their lives. Whether it's a tumultuous relationship that ends in a messy breakup, or the loss of a loved one, heartbreak can leave us feeling broken and alone. But it doesn't have to be this way. In "The Heartbreak Prevention Handbook," we will explore proven strategies for finding love and avoiding heartache. Through a combination of practical advice, personal anecdotes, and expert insights, this book will provide a comprehensive guide to navigating the dating world and building strong, healthy relationships. From understanding the signs of a toxic relationship to learning how to communicate effectively with your partner, "The Heartbreak Prevention Handbook" will arm you with the tools you need to find lasting love and avoidheartbreak. Whether you're single and looking for Mr. or Mrs. Right, or you're in a relationship and want to strengthen your bond, this book has something for everyone. So if you're ready to take control of your love life and prevent heartbreak, grab a copy of "The Heartbreak Prevention Handbook" and let's get started.

Climbing Out from Under

Author : Deborah Pardes
Publisher :
ISBN 13 : 9781517602635
Total Pages : 102 pages
Book Rating : 4.6/5 (26 download)

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Book Synopsis Climbing Out from Under by : Deborah Pardes

Download or read book Climbing Out from Under written by Deborah Pardes and published by . This book was released on 2015-09-29 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heartbreak. It steals your oxygen, making it hard for you to breathe. The sheer force of it leans on your body like a building settling into the ground. Heavy. Oppressive. It leaves you no choice but to buckle under its weight. And in this compressed space, you wonder what the next sensation is going to be. Where can you possibly go from here? Start here. Heartbreak is universal. It happens when dreams die, when lovers leave, when someone or something you counted on as a constant is no longer there. But the pain heartbreak causes can be eased, understood and, ultimately, worked through to bring you to a place of purpose and joy. Climbing Out from Under: A Handbook for Heartbreak is a practical, affirming, and inspiring manual for moving through heartbreak to wholeness. Dr. Caron Post and Deborah Pardes marry the science and art of change and transformation to help readers build knowledge, skill, and capacity-not merely to cope but to grow. Their roadmap includes: A time-tested method to stop emotional overwhelm in its tracks Tools to build skill and capacity for dealing with uncomfortable and painful feelings The secret to breaking attachment to old patterns and making peace with loss What to do when you feel isolated, alone, and unaccepting With proven successful strategies and true stories of pain and revival, Climbing Out from Under: A Handbook for Heartbreak will inspire immediate action and deliver powerful personal results, and is destined to become the go-to companion for life's inevitable heartbreaks-big and small. Join our community at www.climbingoutfromunder.com Small enough to read in one sitting and deep enough to carry around for a lifetime...

How to Get Over a Breakup

Author : Mark M Robinson
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (658 download)

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Book Synopsis How to Get Over a Breakup by : Mark M Robinson

Download or read book How to Get Over a Breakup written by Mark M Robinson and published by Independently Published. This book was released on 2023-10-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breakups are unavoidably painful, even when done with kindness. They have the capacity to shake you to your core and make you question your self-assurance as well as your faith in love. If you've ended a relationship, you're grieving for a lost love while also dealing with the very real pain of rejection. When you're the one who brought things to a close, your melancholy is typically laced with guilt. Even under the best of circumstances, a breakup is an ending, and in a society that promotes "forever" as the optimum length of a relationship, we are conditioned to feel that a breakup is a failure. Breakups, in reality, are frequently the startling entrance to a new life (which may later include a relationship with someone with whom you are more compatible). You have every right to be heartbroken during those first, difficult days and weeks. However, you will finally be able to advance. With the help of this book, you may begin putting the pieces back together and moving forward. No matter how difficult things appear to be right now, remember that you will overcome them.