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Hacking Your Nervous System
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Book Synopsis Hacking Your Nervous System by : Rob Hartman
Download or read book Hacking Your Nervous System written by Rob Hartman and published by . This book was released on 2017-04-03 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: In A Short Guide to Hacking Your Nervous System, you'll discover breathing and meditation techniques used by military special operations teams and martial artists to prevail during conflict and combat. All the exercises are put into the context of situations you may encounter throughout the day, and discusses the impact on your nervous system in a simple and concise manner. People who have experienced these techniques firsthand report experiencing:� Better Sleep� Reduced Anxiety� Less irritability� Improved Focus� Deep RelaxationSay goodbye to stress and improve your life today!
Book Synopsis How to Hack Your Vagus Nerve by : Angelina Power
Download or read book How to Hack Your Vagus Nerve written by Angelina Power and published by . This book was released on 2020-01-17 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: The vagus nerve is the most important nerve you probably didn't know you had. The vagus nerve is a long meandering bundle of motor and sensory fibers that links the brain stem to the heart, lungs, and gut. It also branches out to touch and interact with the liver, spleen, gallbladder, ureter, female fertility organs, neck, ears, tongue, and kidneys. Dr Justin Hoffman, a Santa Rosa, California, licensed naturopathic medical physician, says: "Without the vagus nerve, key functions that keep us alive would not be maintained." Nationally recognized sports nutritionist, strength, and conditioning coach Brandon Mentore elaborates: "The vagus nerve is extremely critical to your overall health and is intimately tied in with multiple organs and systems of the body." Vagus nerve dysfunction can result in a whole host of problems including obesity, bradycardia (abnormally slow heartbeat), difficulty swallowing, gastrointestinal diseases, fainting, mood disorders, B12 deficiency, chronic inflammation, impaired cough, and seizures. Meanwhile, the vagus nerve stimulation has been shown to improve conditions such as: - Anxiety disorder - Heart disease - Tinnitus - Obesity - Alcohol addiction - Migraines - Alzheimer's - Leaky gut - Bad blood circulation - Mood disorder - Cancer Your social nervous system increases your ability to respond effectively when you feel keyed up with anxiety or shut-down with depression. Your vagus nerve plays a key role in your overall wellbeing and performance. Whether you are feeling anxiety or depression, you can use tools to engage your social nervous system to re-establish higher order nervous system functions. Healing the nervous system can take time and requires patience. Put the polyvagal theory into action in you life to increase your sense of freedom in body and mind This book provides all the tools you need to understand and heal your vagus nerve.
Book Synopsis How to Hack Your Vagus Nerve by : Katrina Power
Download or read book How to Hack Your Vagus Nerve written by Katrina Power and published by GD Publishing Limited. This book was released on 2020-12-26 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: The vagus nerve is the most important nerve you probably didn't know you had. The vagus nerve is a long meandering bundle of motor and sensory fibers that links the brain stem to the heart, lungs, and gut. It also branches out to touch and interact with the liver, spleen, gallbladder, ureter, female fertility organs, neck, ears, tongue, and kidneys. Dr Justin Hoffman, a Santa Rosa, California, licensed naturopathic medical physician, says: "Without the vagus nerve, key functions that keep us alive would not be maintained." Nationally recognized sports nutritionist, strength, and conditioning coach Brandon Mentore elaborates: "The vagus nerve is extremely critical to your overall health and is intimately tied in with multiple organs and systems of the body." Vagus nerve dysfunction can result in a whole host of problems including obesity, bradycardia (abnormally slow heartbeat), difficulty swallowing, gastrointestinal diseases, fainting, mood disorders, B12 deficiency, chronic inflammation, impaired cough, and seizures. Meanwhile, the vagus nerve stimulation has been shown to improve conditions such as: - Anxiety disorder - Heart disease - Tinnitus - Obesity - Alcohol addiction - Migraines - Alzheimer's - Leaky gut - Bad blood circulation - Mood disorder - Cancer Your social nervous system increases your ability to respond effectively when you feel keyed up with anxiety or shut-down with depression. Your vagus nerve plays a key role in your overall wellbeing and performance. Whether you are feeling anxiety or depression, you can use tools to engage your social nervous system to re-establish higher order nervous system functions. Healing the nervous system can take time and requires patience. Put the polyvagal theory into action in you life to increase your sense of freedom in body and mind This book provides all the tools you need to understand and heal your vagus nerve.
Book Synopsis 2 in 1 Hack the Vagus Nerve by : Dr Warren Cunningham
Download or read book 2 in 1 Hack the Vagus Nerve written by Dr Warren Cunningham and published by . This book was released on 2020-03-18 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: ONLY NOW 2 BOOKS IN 1 FOR HACKING YOUR VAGUS NERVE! Discover how to activate and stimulate your vagus nerve, using creative techniques and unleash your inner power. Enjoy two manuals in one book, included: BOOK 1: Hack The Vagus Nerve Total GuideBOOK 2: Hack The Vagus Nerve 101 Exercises The vagus nerve allows us to feel touch, wetness and temperature on the skin of the tragus, auricle and the external auditory canal of the ear. These parts are located in the central sections of the ear and acupuncture is taking advantage by using these locations to stimulate the vagus nerve. Each part of the sensory function is unique. The somatic function gives information regarding the skin from behind the ears. It also shares this information from the ear canal and various parts of the throat. It is also responsible for the visceral information shared to the brain regardings the majority of your digestive tract, heart, lungs, trachea, esophagus, and larynx. Finally, while it is not the primary "player" in the sensations in your tongue, your Vagus nerve does have a small role in how your tongue's root experiences the sensation of taste. This bundle covers topics like: Hacking your vagus nerve: all you need to know to activate your body's natural healing power What is the polyvagal theory? The key to heal yourself through the central nervous system Breathing techniques: activate your vagus nerve and reduce anxiety and stress Meditation & yoga workouts: poses and other exercises to relax yourself Creative therapies: expand your mind and heal through hacking you vagus nerve Diet and food tips to help to stimulate your vagus nerve. Laughing, singing, humming and gargling can have amazing results on your nervous system health. Accupunture and other traditional oriental techniques: learn tai chi and qi gong basics! Heal from depression stimulating the vagus nerve: connect with yourself and increase your confidence Hack your vagus nerve and heal from chronic pains, sciatica So, If you are looking for a complete guide on how to hack the vagus nerve add this book to your cart today and enter the amazing world of the Vagus Nerve and the Third Eye Awakening! Click Buy Now With 1-Click or Buy Now to get started!
Download or read book Stealing Fire written by Steven Kotler and published by HarperCollins. This book was released on 2017-02-21 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Bestseller CNBC and Strategy + Business Best Business Book of the Year It’s the biggest revolution you’ve never heard of, and it’s hiding in plain sight. Over the past decade, Silicon Valley executives like Eric Schmidt and Elon Musk, Special Operators like the Navy SEALs and the Green Berets, and maverick scientists like Sasha Shulgin and Amy Cuddy have turned everything we thought we knew about high performance upside down. Instead of grit, better habits, or 10,000 hours, these trailblazers have found a surprising short cut. They're harnessing rare and controversial states of consciousness to solve critical challenges and outperform the competition. New York Times bestselling author Steven Kotler and high performance expert Jamie Wheal spent four years investigating the leading edges of this revolution—from the home of SEAL Team Six to the Googleplex, the Burning Man festival, Richard Branson’s Necker Island, Red Bull’s training center, Nike’s innovation team, and the United Nations’ Headquarters. And what they learned was stunning: In their own ways, with differing languages, techniques, and applications, every one of these groups has been quietly seeking the same thing: the boost in information and inspiration that altered states provide. Today, this revolution is spreading to the mainstream, fueling a trillion dollar underground economy and forcing us to rethink how we can all lead richer, more productive, more satisfying lives. Driven by four accelerating forces—psychology, neurobiology, technology and pharmacology—we are gaining access to and insights about some of the most contested and misunderstood terrain in history. Stealing Fire is a provocative examination of what’s actually possible; a guidebook for anyone who wants to radically upgrade their life.
Book Synopsis The Hacking of the American Mind by : Robert H. Lustig
Download or read book The Hacking of the American Mind written by Robert H. Lustig and published by Penguin. This book was released on 2017-09-12 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Explores how industry has manipulated our most deep-seated survival instincts."—David Perlmutter, MD, Author, #1 New York Times bestseller, Grain Brain and Brain Maker The New York Times–bestselling author of Fat Chance reveals the corporate scheme to sell pleasure, driving the international epidemic of addiction, depression, and chronic disease. While researching the toxic and addictive properties of sugar for his New York Times bestseller Fat Chance, Robert Lustig made an alarming discovery—our pursuit of happiness is being subverted by a culture of addiction and depression from which we may never recover. Dopamine is the “reward” neurotransmitter that tells our brains we want more; yet every substance or behavior that releases dopamine in the extreme leads to addiction. Serotonin is the “contentment” neurotransmitter that tells our brains we don’t need any more; yet its deficiency leads to depression. Ideally, both are in optimal supply. Yet dopamine evolved to overwhelm serotonin—because our ancestors were more likely to survive if they were constantly motivated—with the result that constant desire can chemically destroy our ability to feel happiness, while sending us down the slippery slope to addiction. In the last forty years, government legislation and subsidies have promoted ever-available temptation (sugar, drugs, social media, porn) combined with constant stress (work, home, money, Internet), with the end result of an unprecedented epidemic of addiction, anxiety, depression, and chronic disease. And with the advent of neuromarketing, corporate America has successfully imprisoned us in an endless loop of desire and consumption from which there is no obvious escape. With his customary wit and incisiveness, Lustig not only reveals the science that drives these states of mind, he points his finger directly at the corporations that helped create this mess, and the government actors who facilitated it, and he offers solutions we can all use in the pursuit of happiness, even in the face of overwhelming opposition. Always fearless and provocative, Lustig marshals a call to action, with seminal implications for our health, our well-being, and our culture.
Book Synopsis Cognitive Enhancement by : Shira Knafo
Download or read book Cognitive Enhancement written by Shira Knafo and published by Academic Press. This book was released on 2014-12-20 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cognitive Enhancement: Pharmacologic, Environmental and Genetic Factors addresses the gap that exists in research on the topic, gathering multidisciplinary knowledge and tools that help the reader understand the basics of cognitive enhancement. It also provides assistance in designing procedures and pharmacological approaches to further the use of novel cognitive enhancers, a field that offers potential benefit to a variety of populations, including those with neurologic and psychiatric disorders, mild aging-related cognitive impairment, and those who want to improve intellectual performance. The text builds on our knowledge of the molecular/cellular basis of cognitive function, offering the technological developments that may soon enhance cognition. Separate sections cover enhancement drugs, environmental conditions, and genetic factors in terms of both human and animal studies, including both healthy/young and aging/diseased individuals. Provides a multidisciplinary knowledge, enabling a further understanding of cognitive enhancement Offers coverage of the pharmacologic, environmental, and genetic factors relevant to the topic Discusses cognitive enhancement from the perspective of both healthy and diseased or aging populations Topics are discussed in terms of both human and animal studies
Download or read book Calm Clarity written by Due Quach and published by Penguin. This book was released on 2018-05-15 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author of the viral Medium piece, "Poor and Traumatized at Harvard," Due Quach shares her Calm Clarity program to show readers how to deal with toxic stress and adversity. We often don't realize how much control we have over our thoughts, feelings, and actions--on some days, the most minor irritation can upset us, but on others, we are in our best form and can rise to challenges with grace. These fluctuations depend on the neural networks firing in our brains, and we have the power to consciously break hardwired thought patterns. Due Quach developed an intimate understanding of the brain during her personal journey of healing from post-traumatic stress disorder. According to Quach, people function in three primary emotional states: Brain 1.0, Brain 2.0, and Brain 3.0. In Brain 1.0, people act out of fear and self-preservation. Brain 2.0 involves instant gratification and chasing short-term rewards at the expense of long-term well-being. Brain 3.0 is a state of mind that Quach calls "Calm Clarity," in which people's actions are aligned with their core values. As Quach confronted PTSD and successfully weaned herself off medication, she learned how to activate, exercise, and strengthen Brain 3.0 like a muscle. In Calm Clarity, she draws on the latest scientific research and ancient spiritual traditions alike to show us how we too can take ownership of our thoughts, feelings, and actions in order to be our best selves.
Book Synopsis Neurological Rehabilitation by : Jonathan R. Wolpaw
Download or read book Neurological Rehabilitation written by Jonathan R. Wolpaw and published by Elsevier Inc. Chapters. This book was released on 2013-01-10 with total page 680 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brain−computer interfaces (BCIs) are systems that give their users communication and control capabilities that do not depend on muscles. The user's intentions are determined from activity recorded by electrodes on the scalp, on the cortical surface, or within the brain. BCIs can enable people who are paralyzed by amyotrophic lateral sclerosis (ALS), brainstem stroke, or other disorders to convey their needs and wishes to others, to operate word-processing programs or other software, or possibly to control a wheelchair or a neuroprosthesis. BCI technology might also augment rehabilitation protocols aimed at restoring useful motor function. With continued development and clinical implementation, BCIs could substantially improve the lives of those with severe disabilities.
Book Synopsis The Mind-Body Stress Reset by : Rebekkah LaDyne
Download or read book The Mind-Body Stress Reset written by Rebekkah LaDyne and published by New Harbinger Publications. This book was released on 2020-03-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness your mind-body connection for lasting ease and well-being In our busy, get-it-done-now culture, stress has become the new normal—a normal that’s embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to? In this practical and accessible guide, you’ll find powerful and effective tools for calming stress in both mind and body. Based on the innovative Mind-Body Reset (MBR) program, you’ll learn how to stop stress in its tracks with simple somatic exercises. You’ll also discover how you can “reset” your nervous system, alleviate stress flare-ups, and boost your overall health and happiness. If you’re ready to combat stress, cultivate calm, and live a more vital life, it’s time for a reset!
Book Synopsis Into the Magic Shop by : James R. Doty, MD
Download or read book Into the Magic Shop written by James R. Doty, MD and published by Penguin. This book was released on 2016-02-02 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The award-winning New York Times bestseller about the extraordinary things that can happen when we harness the power of both the brain and the heart Growing up in the high desert of California, Jim Doty was poor, with an alcoholic father and a mother chronically depressed and paralyzed by a stroke. Today he is the director of the Center for Compassion and Altruism Research and Education (CCARE) at Stanford University, of which the Dalai Lama is a founding benefactor. But back then his life was at a dead end until at twelve he wandered into a magic shop looking for a plastic thumb. Instead he met Ruth, a woman who taught him a series of exercises to ease his own suffering and manifest his greatest desires. Her final mandate was that he keep his heart open and teach these techniques to others. She gave him his first glimpse of the unique relationship between the brain and the heart. Doty would go on to put Ruth’s practices to work with extraordinary results—power and wealth that he could only imagine as a twelve-year-old, riding his orange Sting-Ray bike. But he neglects Ruth’s most important lesson, to keep his heart open, with disastrous results—until he has the opportunity to make a spectacular charitable contribution that will virtually ruin him. Part memoir, part science, part inspiration, and part practical instruction, Into the Magic Shop shows us how we can fundamentally change our lives by first changing our brains and our hearts.
Book Synopsis Accessing the Healing Power of the Vagus Nerve by : Stanley Rosenberg
Download or read book Accessing the Healing Power of the Vagus Nerve written by Stanley Rosenberg and published by North Atlantic Books. This book was released on 2017-12-19 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms—from anxiety and depression to migraines and back pain—indicates a lack of proper functioning in the vagus nerve. Through a series of easy self-help exercises, the book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injury and trauma. Additionally, by exploring the link between a well-regulated vagus nerve and social functioning, Rosenberg’s findings and methods offer new hope that by improving social behavior it is possible to alleviate some of the symptoms at the core of many cases of autism spectrum disorders. Useful for psychotherapists, doctors, bodyworkers, and caregivers, as well as anyone who experiences the symptoms of chronic stress and depression, this book shows how we can optimize autonomic functioning in ourselves and others, and bring the body into the state of safety that activates its innate capacity to heal.
Book Synopsis Hack Your Anxiety by : Alicia H. Clark
Download or read book Hack Your Anxiety written by Alicia H. Clark and published by Sourcebooks, Inc.. This book was released on 2018-08-07 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary mental health book with practical advice for turning your anxiety into an advantage. In this revolutionary book, Dr. Alicia H. Clark recognizes anxiety as an unsung hero in the path to success and well-being. Anxiety is a powerful motivating force that can be harnessed to create a better you, if you've got the right tools. Hack Your Anxiety provides a road map to approach anxiety in a new—and empowering—light so you can stop anxiety from stopping you. In this book on anxiety, Clark will help you deal with: Panic attacks Anxiety in your relationship Parenting and youth Work, money and success Social support 10 myths and misconceptions And more Weaving together modern neuroscience, case studies, interviews, and personal anecdotes, Hack Your Anxiety demonstrates how anxiety can be reclaimed as a potent force for living our best lives. Read with other anxiety books like Dare by Barry McDonagh, Hope and Help For Your Nerves by Claire Weekes, Managing Worry and Anxiety by Jean Holthaus, The Worry Trick by David A. Carbonell PhD, and Wired That Way by Marita Littauer.
Book Synopsis Infections of the Central Nervous System by : W. Michael Scheld
Download or read book Infections of the Central Nervous System written by W. Michael Scheld and published by Lippincott Williams & Wilkins. This book was released on 1997 with total page 1092 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text offers coverage of topics related to infections of the central nervous system, from molecular pathogenesis to diagnosis, treatment and prevention. Updated and revised, this second edition covers all viral, bacterial, fungal and protozoal infections including those caused by rarer pathogens such as mycoplasmas, slow viruses and helminths. The book's syndrome-oriented approach aims to speed the reader's search for information, as do the disease specific chapters on HIV infection, tetanus, neurosyphilis and Lyme disease.
Book Synopsis Hacking the Out of Body Experience by : Robert Peterson
Download or read book Hacking the Out of Body Experience written by Robert Peterson and published by . This book was released on 2019-07-30 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Where do we go when we die?Everything we know about the afterlife is based on someone else's spiritual experiences: near-death experiences (NDEs) and out-of-body experiences (OBEs) aka astral projection. Most of the information has been distorted by religious agendas, centuries of time, ancient language misinterpretations, cultural differences, and just plain lack of words for what really happened. Wouldn't it be great if you could get your own answers without coming close to death? Now you can.This book will teach you how to temporarily exit your physical body and explore the world beyond.Many books claim to teach you how to induce OBEs, but fail to deliver. Most sell you superstitious nonsense, occult rituals, or new-age mumbo-jumbo. Even the best seem to parrot the same stale techniques that don't work, and usually without any explanation of how they're supposed to work. This book is different.Hacking the Out of Body Experience is the best and most complete collection of no-nonsense techniques to induce OBEs. There is no cruft. It's one hundred percent OBE techniques, based on Peterson's 40 years of firsthand experience, solid principles of neuroscience, bio-hacking, and information gleaned from all the experts in the field. Best of all, each technique contains a detailed explanation of the principles behind it and how it works.
Book Synopsis Neuroplasticity Biohacking by : Isacco Anedda
Download or read book Neuroplasticity Biohacking written by Isacco Anedda and published by Independently Published. This book was released on 2019-06-23 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn How To Enhance Your Brain For LifeYou're about to discover how to...'Imagine yourself being able to do things you never been able to do. Understand a book like you never done before. Learn a new language in half of the time you needed before. Being 10 steps forward to your competitors. Here, open your eyes, all this is real.This is Biohacking. The art of modify the external and internal environment to hack your own biology.Several factors impact your biology and then your physiology and performance, one of these is Light.I'm talking about Sunlight, artificial light and the light created on purpose to enhance and improve yourself, your body and specifically your brain.Neurohacking is my favourite branch of biohacking who focuses on nervous system hacking, thus we are talking of IntelligenceMemoryCognitive abilitiesCreativityFocus and concentrationThe bioacking's impact is increased by the advent of internet and by the globalization, particularly the information expansion. The place where you live is no longer a conviction, if you have a PC and an internet connection you have the access to a myriad of useful data on how to do everything.Imagine to increase your brain volume by 20%, which'll be your capacities, what would be your power?'Here Is A Preview Of What You'll Learn... Boost Neurogenesis Improve Brain Circulation Boost Mitochondria Reduce Neuroinflammation Promote the formation of new Brain Synapses Improve Sleep (and optimize Cyrcadian Rhythm) Increase Vitamin D without Supplements Become the Best Version of Yourself Much, muchmore! Take action today and download this book for a limited time discount of only $0.99!
Book Synopsis Smarter Tomorrow by : Elizabeth R. Ricker
Download or read book Smarter Tomorrow written by Elizabeth R. Ricker and published by Little, Brown Spark. This book was released on 2021-08-17 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could upgrade your brain in 15 minutes a day? Let Elizabeth Ricker, an MIT and Harvard-trained brain researcher turned Silicon Valley technologist, show you how. Join Ricker on a wild and edifying romp through the cutting-edge world of neuroscience and biohacking. You'll encounter Olympic athletes, a game show contestant, a memory marvel, a famous CEO, and scientists galore. From Ricker’s decade-long quest, you will learn: ● The brain-based reason so many self-improvement projects fail . . . But how a little-known secret of Nobel Prize winning scientists could finally unlock success ● Which four abilities—both cognitive and emotional—can predict success in work and relationships . . . and a new system for improving all four ● Which seven research-tested tools can supercharge mental performance. They range from low-tech (a surprising new mindset) to downright futuristic (an electrical device for at-home brain stimulation) Best of all, you will learn to upgrade your brain with Ricker’s 20 customizable self-experiments and a sample, 12-week schedule. Ricker distills insights from dozens of interviews and hundreds of research studies from around the world. She tests almost everything on herself, whether it’s nicotine, video games, meditation, or a little-known beverage from the Pacific islands. Some experiments fail hilariously—but others transform her cognition. She is able to sharpen her memory, increase her attention span, boost her mood, and clear her brain fog. By following Ricker’s system, you’ll uncover your own boosts to mental performance, too. Join a growing, global movement of neurohackers revolutionizing their careers and relationships. Let this book change 15 minutes of your day, and it may just change the rest of your life!
