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Habit Stacking How To Set Smart Goals Avoid Procrastination In 30 Easy Steps Box Set
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Book Synopsis Habit Stacking: How To Set Smart Goals & Avoid Procrastination In 30 Easy Steps Box Set by : Scott Green
Download or read book Habit Stacking: How To Set Smart Goals & Avoid Procrastination In 30 Easy Steps Box Set written by Scott Green and published by Publisher s21017. This book was released on 2015-06-10 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this 2 in 1 box set, we will look at two key areas habit stacking :- goal setting and how to avoid procrastination when trying to achieve your life goals Have you ever noticed that some people seem to be able to get an enormous amount of work done in a single day while others struggle with one task? The difference is that people that are able to get a lot of things done know what is involved in getting important things done and they know how to create an action plan to achieve whatever they want to achieve, whether that is throughout the course of a single day or something that is more cumulative over the course of a lifetime. It is related to goal setting and more importantly, to habit stacking. They have essentially figured out a way to live their lives that helps them be more productive and realize the things that are truly important to them while others continue to struggle. Check out the book to learn more!
Book Synopsis Habit Stacking: How to Set Smart Goals and Avoid Procrastination in 30 Easy Steps by : The Blokehead
Download or read book Habit Stacking: How to Set Smart Goals and Avoid Procrastination in 30 Easy Steps written by The Blokehead and published by . This book was released on 2015-01-28 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this 2 in 1 box set, we will look at two key areas habit stacking :- goal setting and how to avoid procrastination when trying to achieve your life goalsHave you ever noticed that some people seem to be able to get an enormous amount of work done in a single day while others struggle with one task? The difference is that people that are able to get a lot of things done know what is involved in getting important things done and they know how to create an action plan to achieve whatever they want to achieve, whether that is throughout the course of a single day or something that is more cumulative over the course of a lifetime. It is related to goal setting and more importantly, to habit stacking. They have essentially figured out a way to live their lives that helps them be more productive and realize the things that are truly important to them while others continue to struggle. Check out the book to learn more!
Book Synopsis Autoimmune Paleo Cookbook : Top 30 Autoimmune Paleo (AIP) Breakfast Recipes Revealed! by : Scott Green
Download or read book Autoimmune Paleo Cookbook : Top 30 Autoimmune Paleo (AIP) Breakfast Recipes Revealed! written by Scott Green and published by Publisher s21017. This book was released on 2015-06-10 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: Going paleo may be difficult, but there are a lot of creative minds out there who have made things easy for you! This book collates 30 of the easiest and best-tasting autoimmune paleo recipes that are perfect for starting your day. No matter what your preferences are -- meat, soup, skillets, sweets, even yogurt and smoothies -- there is something in store for you in this book. Breakfast has been proven to be the most important meal of the day, so there is nothing like real food to wake you up. Read on, eat heartily, and enjoy your AIP lifestyle!
Book Synopsis Autoimmune Paleo Cookbook :Top 30 Autoimmune Paleo Recipes Revealed! by : Scott Green
Download or read book Autoimmune Paleo Cookbook :Top 30 Autoimmune Paleo Recipes Revealed! written by Scott Green and published by Publisher s21017. This book was released on 2015-06-10 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Autoimmune Paleo Diet is geared specifically for people like you with autoimmune diseases such as the following: • Type I diabetes • Celiac disease • Addison's disease • Graves' disease • Hashimoto's thyroiditis • Pernicious anemia • Reactive arthritis • Rheumatoid arthritis • Sjogren syndrome • Dermatomyositis • Multiple sclerosis • Myasthenia gravis • Systemic lupus erythematosus These health conditions are caused by a malfunctioning immune system. One way to handle your situation better is to be careful about what you eat. The Paleo Diet in general aims to recreate the peak health conditions of Paleolithic humans by copying what they eat. The Autoimmune Paleo Diet modifies the overall approach by restricting foods that trigger unpleasant immune responses. This ebook/cookbook provides useful information to help you know what to eat – so you can get the most pleasure and nutrition from food. Grab The book to discover more!
Book Synopsis Journaling : The Super Easy Five Minute Basics To Journaling Like A Pro In 30 Days by : Scott Green
Download or read book Journaling : The Super Easy Five Minute Basics To Journaling Like A Pro In 30 Days written by Scott Green and published by Publisher s21017. This book was released on 2015-06-10 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keeping a journal is a very useful path towards self-improvement. However, this is only when journaling becomes a habit, and not something that is done just once. Essentially, journaling works its wonders because the habit “forces” people to spend time on themselves. Turning your attention to your own thoughts creates a therapeutic activity, giving you time to reflect and heal. It can also he improve your thought and behavior, giving you realizations that may be overlooked as you go through the humdrum of daily life.
Book Synopsis Bushcraft : 7 Top Tips of Bushcraft Skills For Beginners by : Scott Green
Download or read book Bushcraft : 7 Top Tips of Bushcraft Skills For Beginners written by Scott Green and published by Publisher s21017. This book was released on 2015-06-10 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: When man leaves the technology-dependent metropolis and embarks on a journey in the wilderness, primal instincts come to play. Bushcraft, which refers to the set of skills utilized to navigate through and survive in the wilderness, involves primitive methods of gathering food and water. Primitive in the sense that there are no mechanical devices or high tech equipment involved in the process; one must perform all tasks first-hand and craft everything from scratch. The contents of this text (and basically the essence of bushcraft) are based on the keyword “survive.” This is the main goal of every trekker and is also the successful end result of the journey. In order to S.U.R.V.I.V.E., one must always keep the following mnemonics in mind
Book Synopsis Organized Mind : How To Excel In Math & Science In 30 Easy Steps by : Scott Green
Download or read book Organized Mind : How To Excel In Math & Science In 30 Easy Steps written by Scott Green and published by Booktango. This book was released on 2015-07-11 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: Math and Science are, without a doubt, some of the most difficult subjects in school. These subjects require you to learn different methods, formulas, and terminologies, and most of the time they can be too much to handle. With the help of this book, you will learn how to tackle the heavy mental workload required by these subjects in the most efficient manner. Using just 30 simple steps, you will learn how to breeze through math and science, and in the end, you will also find out that studying can be fun.
Book Synopsis 10 Day Green Smoothie Cleanse : 50 New Cholesterol Crusher Recipes To Reduce Cholesterol The Natural Way by : Scott Green
Download or read book 10 Day Green Smoothie Cleanse : 50 New Cholesterol Crusher Recipes To Reduce Cholesterol The Natural Way written by Scott Green and published by Publisher s21017. This book was released on 2015-06-10 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pomegranate Berry Smoothie Ingredients 1/2 cup water 1/2 cup nonfat cottage cheese 1 cup pomegranate juice 1 medium banana 2 cups frozen mixed berries 2 cups ice (if using fresh berries) Instructions 1. Place all ingredients into the blender and secure lid. 2. For Blendtec: Press the SMOOTHIE button 3. For Vitamix: Select VARIABLE speed #1. Turn machine on and slowly increase speed to VARIABLE speed #10 then flip to high. Blend for 45 seconds or until desired consistency is reached. Grab the book for more recipes now!
Book Synopsis Dash Diet Recipes : Top DASH Diet Cookbook & Eating Plan For Weight Loss by : Scott Green
Download or read book Dash Diet Recipes : Top DASH Diet Cookbook & Eating Plan For Weight Loss written by Scott Green and published by Publisher s21017. This book was released on 2015-06-10 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: DASH or Dietary Approaches to Stop Hypertension is a diet plan recommended for people who wish to control or lower their high blood pressure. The primary emphasis of the DASH diet plan is lower sodium consumption. But much importance is also given to increased consumption of food rich in calcium, magnesium and potassium which are nutrients known to aid in lowering blood pressure. Grab the book to learn more !
Book Synopsis Dash Diet Plan : The Ultimate Dash Diet Cheat Sheet For Weight Loss by : Scott Green
Download or read book Dash Diet Plan : The Ultimate Dash Diet Cheat Sheet For Weight Loss written by Scott Green and published by Publisher s21017. This book was released on 2015-06-10 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the two key research studies that were backed by the NHLBI or the National Heart, Lung and Blood Institute, blood pressure can actually be decreased through a diet plan that does not only include low amounts of total fat, cholesterol and saturated fat but is also mainly composed of low-fat or fat-free milk and milk products, vegetables and fruits. The eating plan that they have determined has since then been referred to as the DASH eating plan which is mainly composed of nuts, poultry, fish and whole grain products. It involves minimal consumption of sugar-containing beverages, added sugars, sweets and lean red meat. Grab the book to learn more!
Book Synopsis 10 Day Green Smoothie Cleanse : 50 New Fountain Of Youth Recipes To A Younger Looking You Now by : Scott Green
Download or read book 10 Day Green Smoothie Cleanse : 50 New Fountain Of Youth Recipes To A Younger Looking You Now written by Scott Green and published by Publisher s21017. This book was released on 2015-06-10 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Apple and Blueberry Juice: Ingredients: Blueberries - 2 cups Apples – 2 Method: Thoroughly wash and remove the seeds of the fruits. Put them in a blender and make a juice. Add some ice and enjoy this tasty drink. Drink the juice immediately after preparation; it will gain a gel like texture after half an hour of preparation. Grab the book for more smoothie recipes now!
Book Synopsis 10 Day Green Smoothie Cleanse : 40 New Beauty Blast Recipes To A Sexy New You Now! by : Scott Green
Download or read book 10 Day Green Smoothie Cleanse : 40 New Beauty Blast Recipes To A Sexy New You Now! written by Scott Green and published by Publisher s21017. This book was released on 2015-06-10 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smoothies are one of the most popular concoctions that show up on many menus. In fact, they are so popular that there is a virtually limitless supply of recipes for different types of smoothies and people are able to enjoy them regardless of where they are, ranging from a favorite restaurant to a street fair. They have become so ingrained into the culture, especially in the United States, that they can be found virtually anywhere. Of course, some smoothies are healthier than others, as it all depends on the specific type of ingredients that are included. Furthermore, some smoothies are made for taste and others, such as green smoothies, are made for the express purpose of helping people experience better health and to prepare their bodies for certain activities such as intense athletic endeavors. Grab the book for the recipes now!
Book Synopsis Organized Mind : How To Think Straight And Make All The Right Life Decisions In 30 Easy Steps by : Scott Green
Download or read book Organized Mind : How To Think Straight And Make All The Right Life Decisions In 30 Easy Steps written by Scott Green and published by Booktango. This book was released on 2015-06-30 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome and thank you for checking out Organized Mind: How to Think Straight and Make ALL the Right Decisions in 30 Easy Steps! No matter how small or big it might be; every single decision you make today will have an impact on your future. Be it financially, socially, emotionally, or even psychologically – small decisions can easily pile up and lead to huge successes or grave failures. In this book, you will learn 30 Steps on how to take control of your mind and push your willpower to the right direction. These steps include methods and strategies on how to improve your motivation, improve your health, strengthen your connections, overcome your fears, and reduce stress.
Book Synopsis Paleo Diet For Beginners: 70 Top Paleo Diet For Athletes Exposed! by : Scott Green
Download or read book Paleo Diet For Beginners: 70 Top Paleo Diet For Athletes Exposed! written by Scott Green and published by Booktango. This book was released on 2015-06-19 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: To jumpstart your shift to the Paleolithic diet, the 7-Day Paleo Beginners Plan encourages you to clear your home of non-Paleo items that can tempt you to revert to your usual diet. Keep in mind that the Paleo diet is more of a way of life than it is a dietary program. Making the right choices of food is the center point of this plan. Therefore, to make it easier for you to choose the right food, it helps that you remove unhealthy choices. This will leave you to choose among Paleo food items and ingredients, and whatever you choose, you can be sure that they are healthy. Grab the book to learn more!
Book Synopsis Paleo Diet For Beginners: Top 30 Paleo Pasta Recipes Revealed! by : Scott Green
Download or read book Paleo Diet For Beginners: Top 30 Paleo Pasta Recipes Revealed! written by Scott Green and published by Booktango. This book was released on 2015-06-20 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creamy Chicken Zucchini Fettuccine Ingredients • 1 small onion, chopped • 2 cloves garlic, minced • 1?2 tsp Himalayan or fine sea salt • 1?2 tsp freshly cracked black pepper • 1 large head (600g) cauliflower, roughly chopped • 2 cups chicken stock • 1 tbsp Dijon mustard • 2 tbsp nutritional yeast •2 tbsp white balsamic vinegar • the juice of 1/2 lime • 1 tsp capers • 225g mushrooms, sliced • 450g leftover cooked chicken, chopped (I used grilled chicken) • 1?4 cup fresh parsley, chopped (to garnish) • 2-3 large zucchinis, peeled and julienned Instructions 1. Peel the zucchini (or not, I peeled mine just for the look and munched on the peels while I was cooking) and cut them into wide julienne strips with a mandolin. Set aside. (I used the wider setting of my mandolin to create Fettuccine-like “noodles”, but you could also do finer noodles with the thinner setting or you could also use a vegetable spiralizer.) 2. Add onion, garlic, salt and pepper to a medium saucepan. Cook over medium heat for one or two minutes, until fragrant and slightly softened. 3. Throw the cauliflower in and continue cooking for a minute or two. 4. Add chicken stock, cover and bring to the boil; lower heat and continue cooking until the cauliflower is tender, about 5-7 minutes. 5. Meanwhile, cook the mushrooms in a large skillet until nice and golden. Add chicken and continue cooking until heated through; Reserve. 6. Ladle the cauliflower mixture into your blender; add Dijon mustard, nutritional yeast, balsamic vinegar and lime juice and process on high speed until super smooth and silky in consistency. Throw in capers and pulse 2-3 times just to mix them in and break them down a little. Pour that cauliflower mixture over the reserved chicken and mushrooms and bring to a simmer over low-medium heat. 7. Divide the julienned zucchini between serving plates and ladle the chicken sauce on top. Grab the book for more paleo recipes now!
Book Synopsis Paleo Diet For Beginners: Top 30 Paleo Comfort Food Recipes Revealed ! by : Scott Green
Download or read book Paleo Diet For Beginners: Top 30 Paleo Comfort Food Recipes Revealed ! written by Scott Green and published by Booktango. This book was released on 2015-06-19 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paleo Party “Cheese” Ball Ingredients • 1 medium butternut squash, peeled, seeded and cut into 1 inch pieces • 1 tbs. olive oil • 1 clove garlic, mashed • 2 tbs. tahini • 1 tbs. lemon juice • 1/4 tsp. smoked paprika • salt and fresh ground pepper to taste • 1/4 cup pecans, chopped • 1/4 cup walnuts, chopped Instructions 1. Preheat oven to 400F and line a sheet pan with aluminum foil 2. Toss squash with olive oil and roast for 20 minutes, turning over half way through 3. While squash is cooking, toast your nuts in a small non-stick frying pan, reserve for later 4. Place squash, tahini, garlic, lemon juice and paprika in food processor and blend well 5. Add salt and pepper to taste as you blend and check your flavor along the way 6. Line a non-stick bowl with plastic wrap and pour your dip in to make a round mold 7. Chill in refrigerator overnight 8. Remove from refrigerator right before serving and garnish the round top with the toasted nuts 9. Serve with herb crackers, celery, carrot sticks or zucchini slices Grab the book to learn more!
Book Synopsis Paleo Diet For Beginners: Top 30 Paleo Snack Recipes Revealed! by : Scott Green
Download or read book Paleo Diet For Beginners: Top 30 Paleo Snack Recipes Revealed! written by Scott Green and published by Booktango. This book was released on 2015-06-27 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: No-Ritos Ingredients • 3/4 cup almond flour • 1/4 cup coconut flour • 1/4 cup flax seeds • 1/4 cup of butter • 1/2 tsp salt • 1 1/2 tsp chilli • 1/2 tsp cumin • 1/2 tsp paprika powder • 1 egg • 1/2 tsp garlic powder Instructions 1. Melt the butter and basically mix up all the ingredients together, and knead it into a ball. Take 2 sheets of baking paper, lay the ball on one, the other sheet on top and then flatten it out with a roller. 2. Cut triangles with a knife. Heat the oven to about 180C (350F) and bake for about 10 minutes. Keep an eye on them so they don't burn. Turn the oven off and let them harden for about another 15 minutes. Grab the book for more paleo recipes now!
