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H2o Workouts Resource Guide For Aquatic Fitness Instructors
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Book Synopsis H2O Workouts¨ Resource Guide for Aquatic Fitness Instructors by : Francine Milford
Download or read book H2O Workouts¨ Resource Guide for Aquatic Fitness Instructors written by Francine Milford and published by Lulu.com. This book was released on 2013-03-26 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: H2O Workouts(R) Resource Guide for Aquatic Fitness Instructors by Francine Milford is used in the Basic Instructor Certification course which is available online at www.H2Oworkouts.com or in person at specific locations. Through this book you will learn about taking a given move and making it easier or harder through a variety of techniques such as speed, direction, movement and intesity. This book will teach you how to find your target heart rate and work within that range for optimal health and fitness. The water environment is a perfect place to find safe, fun and effective fitness exercises regardless of your current fitness level. Follow the easy photographs and diagrams in this book to guarantee a workout that is perfect for you and your fitness goals. Water exercises are great fun for all ages so be sure to include your family members in on the activity!
Download or read book Aquatics written by Ruth Sova and published by Jones & Bartlett Publishers. This book was released on 1992 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Water aerobics etc.
Book Synopsis Water Fitness Progressions by : Christine Alexander
Download or read book Water Fitness Progressions written by Christine Alexander and published by Human Kinetics. This book was released on 2018-02-19 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Water fitness classes are more popular than ever—and with good reason, since they are fun, accessible, and effective. But how do you, as an instructor or trainer, keep them fresh? How do you continue to challenge your participants, who have varied interests and goals? Water Fitness Progressions has the answers. Water Fitness Progressions is designed to help you create programs that gradually, and systematically, progress your participants. Inside you will discover the following: • Over 150 ready-to-use lesson plans • Variations of the shallow-water and deep-water exercises offer over 590 possibilities • Specific programming for shallow and deep water • Suggestions for introducing equipment to a workout • High-intensity and low-intensity training plans • Tips for using water resistance to improve strength With step-by-step instructions, detailed photos, and expert advice, Water Fitness Progressions is the comprehensive, yet practical, resource that you’ve been waiting for. With an entire year of plans, you will spend more time teaching and less time preparing.
Book Synopsis Aquatic Fitness Professional Manual-7th Edition by : Aquatic Exercise Association (AEA)
Download or read book Aquatic Fitness Professional Manual-7th Edition written by Aquatic Exercise Association (AEA) and published by Human Kinetics. This book was released on 2017-10-12 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the definitive resource for individuals preparing for the AEA Aquatic Fitness Professional Certification exam and for anyone leading water exercise classes.
Book Synopsis Water Fitness Basics Instructor Resource Guide by : National Fitness Association of Minnesota, Inc
Download or read book Water Fitness Basics Instructor Resource Guide written by National Fitness Association of Minnesota, Inc and published by . This book was released on 1992 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Water Aerobics Instructor Training Manual with Specific Exercise Programs by : Rob Thomason
Download or read book Water Aerobics Instructor Training Manual with Specific Exercise Programs written by Rob Thomason and published by Dorrance Publishing. This book was released on 2017-02-21 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: Water Aerobics Instructor Training Manual with Specific Exercise Programs by Rob Thomason This book is an instruction manual that gives the potentially new instructor the basic information needed to become certified in water aerobics along with a regime of exercise moves using water dumbbells. The exercise portion gives the potential new instructor the means to begin their own classes after receiving certification using this protocol of water exercises, though there are other exercise moves that can be incorporated that are not listed in this manual. But this manual is more than just about becoming an instructor. Due to his role as a senior health advocate, the author wishes to impart the importance and benefits of water therapy and water wellness which play in the therapeutic aspect of healing and mending of a patient to the overall fitness and maintaining wellness which an individual receives participating in an actual water aerobics class. He also hopes that the medical field recognizes these attributes and supports its usage for the good of their patients. In the “About The Author” section within this manual, the author mentions the trainings and certifications that he has received throughout the various programs that lead him to concentrate on incorporating modifications to various exercise moves so that any individual can join a class and receive basically the same benefits that others get doing the same exercise performed. By having a plan of modified exercises structured within the program, you give those individuals that have trouble keeping up a routine of land exercises (due to any physical limitations), an exercise avenue that is a good fit for their needs and allow them to workout in an overall class structure promoting an atmosphere of safety, camaraderie, and overall fun while getting the physical exercises they need along with the mental challenges that are incorporated within many of the exercises themselves.
Download or read book Water Exercise written by Melissa Layne and published by Human Kinetics. This book was released on 2015-05-04 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition—all with little or no impact? Water Exercise is your complete resource for fitness and rehabilitation exercises. Water workouts are a fabulous way to exercise, no matter your current fitness level. Water Exercise allows personalization of each workout plan: You can change the speed, intensity, or amount of rest based on your needs. Water Exercise is ideal for cross-training workouts and beginning to advanced fitness workouts. It will also help you recover from injury or manage a chronic condition. With underwater photos and simple instructions for each exercise, you will learn fun exercises in Water Exercise you can do in shallow or deep water. You’ll also learn how to use optional equipment such as foam noodles and water buoys to strengthen muscles and improve flexibility. Exercising in the water is effective because it offers a range of therapeutic and health benefits yet still improves all the components of fitness that you get from land exercise—with no impact. With just a pool and a swimsuit, you can strengthen, rehabilitate, and add variety to your workouts with Water Exercise.
Book Synopsis Exercise in Water by : Debbie Lawrence
Download or read book Exercise in Water written by Debbie Lawrence and published by Bloomsbury Publishing. This book was released on 2015-11-26 with total page 471 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness Professionals: Exercise in Water (3rd edition) is a practical handbook for the regular exerciser who wishes to know more about the enormous benefits of training in water, and the fitness professional who seeks a thorough grounding in Level 2 and 3 knowledge. This edition takes into account best practice and explicitly link the contents to the national standards to which all gym instructors and personal trainers are assessed. Exercise in Water is one of the core modules of the Level 2 gym instructors syllabus, and a new Level 3 qualification has been added in January 2008. This edition will cover all this knowledge, using revision notes and tests as useful tools for the readers' study. Fitness Professionals: Exercise in Water is therefore reference on this discipline for everyone involved in the health and fitness industry.
Book Synopsis H2O Workouts: Basic Water Workout by : Francine Milford
Download or read book H2O Workouts: Basic Water Workout written by Francine Milford and published by Lulu.com. This book was released on 2008-06-25 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy safe and effective exercises for the water. Exercises are listed according to the level of your current fitness. Moves range from beginner to advanced students.
Book Synopsis Get in the Water! by : Laura Diamond
Download or read book Get in the Water! written by Laura Diamond and published by Createspace Independent Publishing Platform. This book was released on 2016-02-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether it's for fitness, wellness, or rehabilitation, water exercises are a tremendous option forimproving your function on land by increasing your mobility, core stability, strength and range ofmotion. This book, the first and only one of its kind, is a user-friendly reference guide to aquatic exercises. It isintended for aquatic exercise enthusiasts, aquatic exercise and fitness instructors, personal trainers,clinicians, therapists and clients. You will find a wide spectrum of clear, specific and proven aquatic exercises for optimal fitness, wellnessand rehabilitation. The authors, Laura Diamond, PT, MS, and Phillip Marchese, PT, DPT, have collaborated professionallyfor years, developing improved tools for independent aquatic programs and patient education tomaximize results in aquatic therapy. This book is their attempt to share their accumulated knowledge and techniques through a set ofexercises so that others may benefit both professionally and personally. Why this text? Get in the Water! 194 Aquatic Exercises for Fitness and Rehabilitation offers a navigable and accessibleway to learn the aquatic exercises that will help you (or your client) meet your health goals. Yourunique, personal aquatic program can be designed from almost 200 exercises with clear instructionson how to perform them safely and effectively - with tips on how to enhance your progress. Highlights - 194 illustrated exercises with clear instructions, designed so you can customize and personalizeyour exercise program - Easy-to-find exercises for specific body regions - shoulder, hip, knee, ankle, abdominals, etc. - Chart to guide you in selecting the exercises that will help you achieve your goals - core strength,range of motion, balance, coordination, cardiovascular fitness, etc. - Information on specific pieces of equipment that can enhance your progress - Safety guidelines Order the Companion Two DVD Set "Get in the Water! 194 Aquatic Exercises for Fitness and Rehabilitation," will help you optimize theresources in this book. The first DVD shows Laura performing each of the exercises. The exercises aredemonstrated in a 30-to-60-second-long clip, which includes both the purpose of each exercise andan explanation of how to perform the exercise. The second DVD provides additional suggestions forperforming the exercises, such as alterations and modifications to make them more or less difficult.It also cites guidelines for specific patient populations. While listening to the narration, relatedexercises are demonstrated for the viewer. Contact Laura to order the DVD, to order this book in a spiral version for ease of copying for personal use, and for consultations. Laura Diamond, PT, MS [email protected] www.diamondphysicaltherapy.com
Book Synopsis Aquatic Fitness Professional Manual by : Aquatic Exercise Association
Download or read book Aquatic Fitness Professional Manual written by Aquatic Exercise Association and published by Human Kinetics. This book was released on 2017-10-17 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aquatic fitness is not just for older adults or those with physical limitations. Water exercise is a proven fitness activity that is challenging and fun for all age groups and abilities. It offers reduced-impact options for group exercise, small-group fitness, and personal training. As the primary preparation resource for the certification exam of the Aquatic Exercise Association (AEA), Aquatic Fitness Professional Manual, Seventh Edition, is the most comprehensive resource to help you design and lead effective exercise sessions in the pool. With contributions from 17 industry experts, you will learn how to energize your teaching with techniques and programs based on many popular fitness formats, such as kickboxing, yoga, body sculpting, Pilates, walking and jogging, circuits, intervals, and sport-specific training. You'll also find updated research on shallow- and deep-water exercise, as well as new and revised content on the following: • Specialty equipment such as bikes, treadmills, and gym stations intended for the aquatic environment • The latest interval training techniques, including HIIT and Tabata • Water safety guidelines • Aquatics recommendations from organizations such as the Arthritis Foundation and the National Osteoporosis Foundation • Nutrition and weight management guidance that reflects the 2015-2020 Dietary Guidelines for Americans • Business and legal insights on compliance with insurance, music licensing, and the Americans With Disabilities Act (ADA) In addition, the Aquatic Fitness Professional Manual covers basic exercise science concepts, including exercise anatomy and physiology. The text reviews injuries, emergencies, and working with special populations. For those preparing for the AEA Aquatic Fitness Professional Certification exam, you'll find a detailed glossary and index, along with review questions at the conclusion of each chapter, to help you study. Nowhere else will you find the fitness applications and comprehensive programming you need in one convenient resource. The Aquatic Fitness Professional Manual contains essential foundational information on the components of physical fitness, group fitness teaching techniques, and the AEA Standards and Guidelines. Expand your teaching and career opportunities by cultivating the critical skills for leading safe, enjoyable, and effective aquatic exercise programs.
Book Synopsis Water Exercise Handbook by : Lyn Hickey
Download or read book Water Exercise Handbook written by Lyn Hickey and published by . This book was released on 2017 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: handbook and reference book for Aqua Aerobics teaching.
Book Synopsis Water Fitness Lesson Plans and Choreography by : Christine Alexander
Download or read book Water Fitness Lesson Plans and Choreography written by Christine Alexander and published by Human Kinetics. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This reference contains 72 lesson plans for shallow and deep water--each including a warm-up and cool-down, variations, choreography, and modifications. A total of 576 total exercises are described and accompanied by 253 photos that depict the key features and the corresponding choreography.
Book Synopsis Aquatic Fitness Professional Manual-6th Edition by : Aquatic Exercise Association
Download or read book Aquatic Fitness Professional Manual-6th Edition written by Aquatic Exercise Association and published by Human Kinetics. This book was released on 2010 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the definitive resource for individuals preparing for the AEA Aquatic Fitness Professional certification exam.
Book Synopsis The Complete Guide to Aqua Exercise for Pregnancy and Postnatal Health by : Sarah Bolitho
Download or read book The Complete Guide to Aqua Exercise for Pregnancy and Postnatal Health written by Sarah Bolitho and published by A&C Black. This book was released on 2014-05-08 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: An authoratitive guide to exercise in water for pregnant women, a popular form of pre-natal exercise with many health benefits. Packed with exercise ideas and essential safety considerations for when working with pregnant clients.
Book Synopsis Aquatic Fitness Professional Manual-7th Edition by : Aquatic Fitness Professional Manual-7th Edition
Download or read book Aquatic Fitness Professional Manual-7th Edition written by Aquatic Fitness Professional Manual-7th Edition and published by . This book was released on 2017 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the definitive resource for individuals preparing for the AEA Aquatic Fitness Professional Certification exam and for anyone leading water exercise classes.
Download or read book Water Workouts written by Steve Tarpinian and published by Lyons Press. This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today more and more coaches, trainers, doctors, and therapists are telling their athletes, clients, and patients to "get wet." For cross-trainers, fitness enthusiasts, senior citizens, parents, children, and people with arthritis or chronic knee problems, water workouts are the way to get fit and healthy.This clear, step-by-step book covers equipment, technique, workouts, and rehabilitation in aqua aerobics, deep-water running, swimming and more, and also includes timely, pertinent information on heart-rate monitoring, nutrition, flexibility, and strength. (51/2 X 81/4, 160 pages, diagrams)
