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Author : Steven Low
Publisher :
ISBN 13 : 9780990873853
Total Pages : pages
Book Rating : 4.8/5 (738 download)
Download or read book Overcoming Gravity written by Steven Low and published by . This book was released on 2016-11-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Steven Low
Publisher :
ISBN 13 : 9781947554009
Total Pages : 132 pages
Book Rating : 4.5/5 (54 download)
Download or read book Overcoming Poor Posture written by Steven Low and published by . This book was released on 2017-12 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by two physical therapists who have worked with thousands of people around the world, Overcoming Poor Posture is based on one simple idea: there is no such thing as perfect posture. No two bodies are alike, and we'll teach you how to find your own best alignment so you can live each day in health and comfort while performing your best in all the activities that matter to you. Instead of a painful issue to fix, you'll learn to think of your postural alignment as a dynamic component of how you sit, stand, and move in your body.
Author : Steven Low
Publisher :
ISBN 13 : 9781947554023
Total Pages : pages
Book Rating : 4.5/5 (54 download)
Download or read book Overcoming Tendonitis written by Steven Low and published by . This book was released on 2019-12-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Hannah Orenstein
Publisher : Simon and Schuster
ISBN 13 : 1982121483
Total Pages : 336 pages
Book Rating : 4.9/5 (821 download)
Download or read book Head Over Heels written by Hannah Orenstein and published by Simon and Schuster. This book was released on 2020-06-23 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named a best beach/summer read by O, The Oprah Magazine, Cosmopolitan, Parade, PopSugar, Marie Claire, Bustle, and more! From the author of the Love at First Like and Playing with Matches, an electrifying rom-com set in the high stakes world of competitive gymnastics, full of Hannah Orenstein’s signature “charm, whimsy, and giddy romantic tension” (BuzzFeed). The past seven years have been hard on Avery Abrams: After training her entire life to make the Olympic gymnastics team, a disastrous performance ended her athletic career for good. Her best friend and teammate, Jasmine, went on to become an Olympic champion, then committed the ultimate betrayal by marrying their emotionally abusive coach, Dimitri. Now, reeling from a breakup with her football star boyfriend, Avery returns to her Massachusetts hometown, where new coach Ryan asks her to help him train a promising young gymnast with Olympic aspirations. Despite her misgivings and worries about the memories it will evoke, Avery agrees. Back in the gym, she’s surprised to find sparks flying with Ryan. But when a shocking scandal in the gymnastics world breaks, it has shattering effects not only for the sport but also for Avery and her old friend Jasmine. Perfect for fans of Emily Giffin and Jasmine Guillory, Head Over Heels proves that no one “writes about modern relationships with more humor or insight than Hannah Orenstein” (Dana Schwartz, author of Choose Your Own Disaster).
Author : Jostein Gaarder
Publisher : Farrar, Straus and Giroux
ISBN 13 : 1466804270
Total Pages : 599 pages
Book Rating : 4.4/5 (668 download)
Download or read book Sophie's World written by Jostein Gaarder and published by Farrar, Straus and Giroux. This book was released on 2007-03-20 with total page 599 pages. Available in PDF, EPUB and Kindle. Book excerpt: A page-turning novel that is also an exploration of the great philosophical concepts of Western thought, Jostein Gaarder's Sophie's World has fired the imagination of readers all over the world, with more than twenty million copies in print. One day fourteen-year-old Sophie Amundsen comes home from school to find in her mailbox two notes, with one question on each: "Who are you?" and "Where does the world come from?" From that irresistible beginning, Sophie becomes obsessed with questions that take her far beyond what she knows of her Norwegian village. Through those letters, she enrolls in a kind of correspondence course, covering Socrates to Sartre, with a mysterious philosopher, while receiving letters addressed to another girl. Who is Hilde? And why does her mail keep turning up? To unravel this riddle, Sophie must use the philosophy she is learning—but the truth turns out to be far more complicated than she could have imagined.
Author : Steven Pressfield
Publisher : Bantam
ISBN 13 : 0553904051
Total Pages : 402 pages
Book Rating : 4.5/5 (539 download)
Download or read book Gates of Fire written by Steven Pressfield and published by Bantam. This book was released on 2007-01-30 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • “Steven Pressfield brings the battle of Thermopylae to brilliant life.”—Pat Conroy At Thermopylae, a rocky mountain pass in northern Greece, the feared and admired Spartan soldiers stood three hundred strong. Theirs was a suicide mission, to hold the pass against the invading millions of the mighty Persian army. Day after bloody day they withstood the terrible onslaught, buying time for the Greeks to rally their forces. Born into a cult of spiritual courage, physical endurance, and unmatched battle skill, the Spartans would be remembered for the greatest military stand in history—one that would not end until the rocks were awash with blood, leaving only one gravely injured Spartan squire to tell the tale. . . .
Author : Pat Ament
Publisher : Vertebrate Publishing
ISBN 13 : 1912560003
Total Pages : 138 pages
Book Rating : 4.9/5 (125 download)
Download or read book John Gill: Master of Rock written by Pat Ament and published by Vertebrate Publishing. This book was released on 2018-11-19 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: John Gill: Master of Rock is a captivating look into the life, achievements and ethos of boulderer John Gill. This new edition of the classic title is complete with photographs, personal impressions of Gill from climbers such as Yvon Chouinard, and an enlightening interview with Gill himself. Hailed the father of modern bouldering, John Gill is an awe-inspiring climber with enigmatic talent. His techniques have been likened to poetry and are almost 'spiritual' in nature. Famous for his dynamic approach to bouldering and his impressive physical accomplishments, such as the one-arm front lever, Gill is an inspiration to climbers around the world. Written by Gill's friend and fellow climber, Pat Ament, John Gill: Master of Rock pays homage to this influence. Delving deeply into not only the fascinating life of Gill, but the very raw essence of what it means to boulder, this intimate biography is both intriguing and informative. 'Bouldering is the poetry of mountaineering ... As with good poetry, good bouldering comes from within. It is derived from an inner eye, then refined.' At its core, John Gill: Master of Rock illustrates the humbling relationship between Gill and those who admire him – as Ament details first-hand, Gill is never egotistical, nor elitist; instead he is approachable, passionate and refreshingly independent. This staple climbing read is a real must-have for those with an interest in pioneers of the bouldering scene. The exploits and adventures contained within will appeal to devotees of the sport and to anyone seeking insight into the triumphs of a master.
Author : John Dewey
Publisher : Createspace Independent Publishing Platform
ISBN 13 :
Total Pages : 456 pages
Book Rating : 4.3/5 (91 download)
Download or read book Democracy and Education written by John Dewey and published by Createspace Independent Publishing Platform. This book was released on 1916 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: . Renewal of Life by Transmission. The most notable distinction between living and inanimate things is that the former maintain themselves by renewal. A stone when struck resists. If its resistance is greater than the force of the blow struck, it remains outwardly unchanged. Otherwise, it is shattered into smaller bits. Never does the stone attempt to react in such a way that it may maintain itself against the blow, much less so as to render the blow a contributing factor to its own continued action. While the living thing may easily be crushed by superior force, it none the less tries to turn the energies which act upon it into means of its own further existence. If it cannot do so, it does not just split into smaller pieces (at least in the higher forms of life), but loses its identity as a living thing. As long as it endures, it struggles to use surrounding energies in its own behalf. It uses light, air, moisture, and the material of soil. To say that it uses them is to say that it turns them into means of its own conservation. As long as it is growing, the energy it expends in thus turning the environment to account is more than compensated for by the return it gets: it grows. Understanding the word "control" in this sense, it may be said that a living being is one that subjugates and controls for its own continued activity the energies that would otherwise use it up. Life is a self-renewing process through action upon the environment.
Author : Laura Hillenbrand
Publisher : Random House Trade Paperbacks
ISBN 13 : 0812974492
Total Pages : 530 pages
Book Rating : 4.8/5 (129 download)
Download or read book Unbroken written by Laura Hillenbrand and published by Random House Trade Paperbacks. This book was released on 2014-07-29 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • NOW A MAJOR MOTION PICTURE • Look for special features inside. Join the Random House Reader’s Circle for author chats and more. In boyhood, Louis Zamperini was an incorrigible delinquent. As a teenager, he channeled his defiance into running, discovering a prodigious talent that had carried him to the Berlin Olympics. But when World War II began, the athlete became an airman, embarking on a journey that led to a doomed flight on a May afternoon in 1943. When his Army Air Forces bomber crashed into the Pacific Ocean, against all odds, Zamperini survived, adrift on a foundering life raft. Ahead of Zamperini lay thousands of miles of open ocean, leaping sharks, thirst and starvation, enemy aircraft, and, beyond, a trial even greater. Driven to the limits of endurance, Zamperini would answer desperation with ingenuity; suffering with hope, resolve, and humor; brutality with rebellion. His fate, whether triumph or tragedy, would be suspended on the fraying wire of his will. Appearing in paperback for the first time—with twenty arresting new photos and an extensive Q&A with the author—Unbroken is an unforgettable testament to the resilience of the human mind, body, and spirit, brought vividly to life by Seabiscuit author Laura Hillenbrand. Hailed as the top nonfiction book of the year by Time magazine • Winner of the Los Angeles Times Book Prize for biography and the Indies Choice Adult Nonfiction Book of the Year award “Extraordinarily moving . . . a powerfully drawn survival epic.”—The Wall Street Journal “[A] one-in-a-billion story . . . designed to wrench from self-respecting critics all the blurby adjectives we normally try to avoid: It is amazing, unforgettable, gripping, harrowing, chilling, and inspiring.”—New York “Staggering . . . mesmerizing . . . Hillenbrand’s writing is so ferociously cinematic, the events she describes so incredible, you don’t dare take your eyes off the page.”—People “A meticulous, soaring and beautifully written account of an extraordinary life.”—The Washington Post “Ambitious and powerful . . . a startling narrative and an inspirational book.”—The New York Times Book Review “Magnificent . . . incredible . . . [Hillenbrand] has crafted another masterful blend of sports, history and overcoming terrific odds; this is biography taken to the nth degree, a chronicle of a remarkable life lived through extraordinary times.”—The Dallas Morning News “An astonishing testament to the superhuman power of tenacity.”—Entertainment Weekly “A tale of triumph and redemption . . . astonishingly detailed.”—O: The Oprah Magazine “[A] masterfully told true story . . . nothing less than a marvel.”—Washingtonian “[Hillenbrand tells this] story with cool elegance but at a thrilling sprinter’s pace.”—Time “Hillenbrand [is] one of our best writers of narrative history. You don’t have to be a sports fan or a war-history buff to devour this book—you just have to love great storytelling.”—Rebecca Skloot, author of The Immortal Life of Henrietta Lacks
Author : Julius Panero
Publisher : Watson-Guptill
ISBN 13 : 0770434606
Total Pages : 322 pages
Book Rating : 4.7/5 (74 download)
Download or read book Human Dimension and Interior Space written by Julius Panero and published by Watson-Guptill. This book was released on 2014-01-21 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The study of human body measurements on a comparative basis is known as anthropometrics. Its applicability to the design process is seen in the physical fit, or interface, between the human body and the various components of interior space. Human Dimension and Interior Space is the first major anthropometrically based reference book of design standards for use by all those involved with the physical planning and detailing of interiors, including interior designers, architects, furniture designers, builders, industrial designers, and students of design. The use of anthropometric data, although no substitute for good design or sound professional judgment should be viewed as one of the many tools required in the design process. This comprehensive overview of anthropometrics consists of three parts. The first part deals with the theory and application of anthropometrics and includes a special section dealing with physically disabled and elderly people. It provides the designer with the fundamentals of anthropometrics and a basic understanding of how interior design standards are established. The second part contains easy-to-read, illustrated anthropometric tables, which provide the most current data available on human body size, organized by age and percentile groupings. Also included is data relative to the range of joint motion and body sizes of children. The third part contains hundreds of dimensioned drawings, illustrating in plan and section the proper anthropometrically based relationship between user and space. The types of spaces range from residential and commercial to recreational and institutional, and all dimensions include metric conversions. In the Epilogue, the authors challenge the interior design profession, the building industry, and the furniture manufacturer to seriously explore the problem of adjustability in design. They expose the fallacy of designing to accommodate the so-called average man, who, in fact, does not exist. Using government data, including studies prepared by Dr. Howard Stoudt, Dr. Albert Damon, and Dr. Ross McFarland, formerly of the Harvard School of Public Health, and Jean Roberts of the U.S. Public Health Service, Panero and Zelnik have devised a system of interior design reference standards, easily understood through a series of charts and situation drawings. With Human Dimension and Interior Space, these standards are now accessible to all designers of interior environments.
Author : Jeff Griffin
Publisher : Balboa Press
ISBN 13 : 1504335406
Total Pages : 124 pages
Book Rating : 4.5/5 (43 download)
Download or read book I'mpossible written by Jeff Griffin and published by Balboa Press. This book was released on 2015-07-13 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: The suns rays filtered in from the partially opened shades of the plane. They lit up the world in front of me and warmed my soul, knowing I was almost to my destination. The beautiful golden light replaced the grey and hazy cobwebs from my eyes, revealing the most spectacular scene I had ever seen in my entire life. I looked out the small seven-inch window and witnessed something that Ill never forget! I beheld something in this magnificent world that the majority of people never get to see. I was looking out at Mount Everest, the worlds highest peak! I was at the tail end of a three-flight journey with two layovers in between, nearly logging twenty-four hours of flight time. I hadnt gotten any real sleep in the last thirty-six hours. My bloodshot eyes were heavy, my mind was slow and sluggish, and my body was even slower in response. How did I get here? I thought to myself. Am I d-r-e-a-m-i-n-g? As Lao and Confucius once said, A journey of one-thousand miles begins with one step. My story is about inspiring you to take your own journey one step at a time. Its about dreaming and accomplishing the impossible. Its not only about aiming for the sky and reaching for the stars but enjoying the journey along the way. Begin your personal journey today, press forward to the top, and dont you ever stop. As you move toward your dreams, there will be obstacles and setbacks along the way; dont be afraid. You can get to the top of your world by following the signs and guide posts within these pages. You can do it with others! You can do it with me! We can do it together, one step at a time! Impossible! - Jeff Griffin
Author : Alex Chislov
Publisher :
ISBN 13 :
Total Pages : 182 pages
Book Rating : 4.7/5 (292 download)
Download or read book Alexandra Trusova. the Girl Who Fights Gravity written by Alex Chislov and published by . This book was released on 2021-04-04 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Figure skating is an incredibly beautiful and at the same time incredibly competitive sport. Every year tens of thousands of kids come to sports sections but only few of them reach the top.What is the path that a young figure skater and their parents have to go? How do kids from small towns get into the capital sport clubs? What is there behind the victories in international competitions? What does success depend on - working with distinguished coaches or the character itself? What is the price of medals?This is a true story of Alexandra Trusova. The girl who has made her way from the children's figure skating section to the podiums of the European and World Championships. The strongest figure skater in the world with an incredibly complex set of Ultra C elements. The figure skater who opened a new era of quadruple jumps in women's single skating.Here you will learn everything about modern figure skating seen through the eyes of Alexandra's parents, her coaches and the athlete herself. You'll learn about the way up and everything that is usually behind the scenes of this truly ultra-competitive sport."Character, obstinacy, hard work... You can't even count the times the author of the book uses these words. And that is because no other words can describe Sasha better - the girl who changed the world of figure skating forever. And us as well. I'd really like this book to be read not only by Sasha's fans but by as many boys and girls as possible, because Sasha's example proves that if you really want to, you can achieve anything. The main condition is to work hard. And first of all, to work on yourself".Maria Komandnaya, TV presenter, sports journalist.
Author : Adolf Hitler
Publisher : ببلومانيا للنشر والتوزيع
ISBN 13 :
Total Pages : 522 pages
Book Rating : 4./5 ( download)
Download or read book Mein Kampf written by Adolf Hitler and published by ببلومانيا للنشر والتوزيع. This book was released on 2024-02-26 with total page 522 pages. Available in PDF, EPUB and Kindle. Book excerpt: Madman, tyrant, animal—history has given Adolf Hitler many names. In Mein Kampf (My Struggle), often called the Nazi bible, Hitler describes his life, frustrations, ideals, and dreams. Born to an impoverished couple in a small town in Austria, the young Adolf grew up with the fervent desire to become a painter. The death of his parents and outright rejection from art schools in Vienna forced him into underpaid work as a laborer. During the First World War, Hitler served in the infantry and was decorated for bravery. After the war, he became actively involved with socialist political groups and quickly rose to power, establishing himself as Chairman of the National Socialist German Worker's party. In 1924, Hitler led a coalition of nationalist groups in a bid to overthrow the Bavarian government in Munich. The infamous Munich "Beer-hall putsch" was unsuccessful, and Hitler was arrested. During the nine months he was in prison, an embittered and frustrated Hitler dictated a personal manifesto to his loyal follower Rudolph Hess. He vented his sentiments against communism and the Jewish people in this document, which was to become Mein Kampf, the controversial book that is seen as the blue-print for Hitler's political and military campaign. In Mein Kampf, Hitler describes his strategy for rebuilding Germany and conquering Europe. It is a glimpse into the mind of a man who destabilized world peace and pursued the genocide now known as the Holocaust.
Author : Roger Penrose
Publisher : Oxford Paperbacks
ISBN 13 : 0192861980
Total Pages : 634 pages
Book Rating : 4.1/5 (928 download)
Download or read book The Emperor's New Mind written by Roger Penrose and published by Oxford Paperbacks. This book was released on 1999-03-04 with total page 634 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the Wolf Prize for his contribution to our understanding of the universe, Penrose takes on the question of whether artificial intelligence will ever approach the intricacy of the human mind. 144 illustrations.
Author : Dan Gutman
Publisher : Penguin
ISBN 13 : 1101160659
Total Pages : 209 pages
Book Rating : 4.1/5 (11 download)
Download or read book Gymnastics written by Dan Gutman and published by Penguin. This book was released on 1998-08-01 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: How did Kerri Strug go from Olympic hopeful to Olympic champion? How does Dominique Moceanu spend a typical day? This thorough, fun-to-read book answers those questions and many more. You'll learn the ins and outs of the equipment and events, find out how scoring is done, read about the history of the sport, and lots more! Dan Gutman's insider look at gymnastics has been fully updated to include the 1996 Olympics and is sure to enthrall aspiring gymnasts and devoted fans alike. "A glossary, a chronology, and an entertaining chapter of gymnastics trivia round out this easily read, timely overview of a popular sport."—Booklist Dan Gutman is the author of many books for children, including Ice Skating, Taking Flight: My Story by Vicky Van Meter, and World Series Classics. He lives in Haddonfield, New Jersey.
Author : Peter M. McGinnis
Publisher : Human Kinetics
ISBN 13 : 1492581585
Total Pages : 460 pages
Book Rating : 4.4/5 (925 download)
Download or read book Biomechanics of Sport and Exercise written by Peter M. McGinnis and published by Human Kinetics. This book was released on 2013-03-26 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This text was replaced with a fourth edition. This version is available only for courses using the third edition and will be discontinued at the end of the semester. Taking a unique approach to the presentation of mechanical concepts, Biomechanics of Sport and Exercise eBook, Third Edition With Web Resource, introduces exercise and sport biomechanics in simple terms. By providing mechanics before functional anatomy, the book helps students understand forces and their effects before studying how body structures deal with forces. Students will learn to appreciate the consequences of external forces, how the body generates internal forces to maintain position, and how forces create movement in physical activities. Rather than presenting the principles as isolated and abstract, the text enables students to discover the principles of biomechanics for themselves through observation. By examining ordinary activities firsthand, students will develop meaningful explanations resulting in a deeper understanding of the underlying mechanical concepts. This practical approach combines striking visual elements with clear and concise language to encourage active learning and improved comprehension. This updated edition maintains the organization and features that made previous editions user friendly, such as a quick reference guide of frequently used equations printed on the inside cover and review questions at the end of each chapter to test students’ understanding of important concepts. The third edition also incorporates new features to facilitate learning: • Two online resources incorporate sample problems and use of video to allow practical application of the material. • New art and diagrams enhance problem sets and help students visualize the mechanics of real-world scenarios. • Increased number of review questions (200) and problem sets (120) provide an opportunity for practical application of concepts. • Greater emphasis on the basics, including improved descriptions of conversions and an expanded explanation of the assumption of point mass when modeling objects, provides a stronger foundation for understanding. • New content on deriving kinematic data from video or film and the use of accelerometers in monitoring physical activity keeps students informed of technological advances in the field. Biomechanics of Sport and Exercise eBook, Third Edition With Web Resource, is supplemented with two companion resources that will help students better comprehend the material. Packaged with this e-book, the web resource includes all of the problems from the book, separated by chapter, plus 18 sample problems that guide students step by step through the process of solving. This e-book may also be enhanced with access to MaxTRAQ Educational 2D software for Windows. MaxTRAQ Educational 2D software enables students to analyze and quantify real-world sport movements in video clips and upload their own video content for analysis. The software supplements the final section of the text that bridges the concepts of internal and external forces with the application of biomechanics; it also provides an overview of the technology used in conducting quantitative biomechanical analyses. The MaxTRAQ Educational 2D software must be purchased separately to supplement this e-book at the MaxTRAQ website. Instructors will benefit from an updated ancillary package. An instructor guide outlines each chapter and offers step-by-step solutions to the quantitative problems presented, as well as sample lecture topics, student activities, and teaching tips. A test package makes it easy to prepare quizzes and tests, and an image bank contains most of the figures and tables from the text for use in developing course presentations. Biomechanics of Sport and Exercise, Third Edition, is ideal for those needing a deeper understanding of biomechanics from a qualitative perspective. Thoroughly updated and expanded, this text makes the biomechanics of physical activity easy to understand and apply.
Author : Heather E. Schwartz
Publisher : Greenhaven Publishing LLC
ISBN 13 : 1420502778
Total Pages : 98 pages
Book Rating : 4.4/5 (25 download)
Download or read book Gymnastics written by Heather E. Schwartz and published by Greenhaven Publishing LLC. This book was released on 2011-01-18 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining strength, flexibility, agility, coordination, balance, and grace, gymnastics has evolved from ancient Greek exercises into a popular modern recreational and competitive sport with participants from two years old to world class athletes. Artistic gymnastics captivates viewers of the Summer Olympics worldwide. Providing an overview of the sport's origins and evolution, this book presents the scientific principles and concepts relevant to gymnastics, the biomechanics and physiology involved, and the elements of sports medicine uniquely associated with gymnasts.
