Gymnachef

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Gymnachef

Author : Mess Laouar
Publisher :
ISBN 13 : 9781097882946
Total Pages : 294 pages
Book Rating : 4.8/5 (829 download)

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Book Synopsis Gymnachef by : Mess Laouar

Download or read book Gymnachef written by Mess Laouar and published by . This book was released on 2019-05-15 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: "GymnaChef" by Betsy McNally Laouar and Chef Mess Laouar is way more than a cookbook for gymnasts. It is a love story, a resource for gymnasts, and an educational book, all in one complete package. To begin, this is a love story about food and a passion for health. At its center are two people-Betsy, a gymnastics and nutrition coach, and French Chef Mess-who are spiritually and forever bonded by both. Together, they apply their extensive experience with nutrition to offer a wealth of delicious, clean, balanced, real-food options for performance and health. In addition to recipes for healthy versions of burgers and pizza and European specialties like crème brûlée and cordon bleu, they share wisdom on superfoods for athletes, specific strategies for gymnasts' nutrition, and scrumptious ways to incorporate the delectable, healthy spices and ingredients of Chef Mess's Algerian mother. "GynmaChef" includes over 50 recipes for: Great-Start breakfasts, including Dark Chocolate Protein Pancakes Energizing Mid-Morning Snacks like M' Energy Bar Nutrient-Rich Lunches like the GymnaBurger and Green Soup Delicious Functional Dinners with, yes! Coconut Chicken Cordon Bleu Vitamin-Dense and Decadent Desserts, like Berry Mouse All healthy, tasty, and great to make for any hard-charging athlete! So please, have an open mind, an open palette, and know this comes from their hearts and their kitchen. BETSY MCNALLY LAOUAR is a NSCA-certified personal trainer, certified sports nutritionist, professional bodybuilder, and former gymnast who works with gymnasts, from beginner level ones all the way up to Elites and Olympians, on nutrition and fitness through her online training programs, speaking engagements, and traveling Betsy Bootcamps. She specializes in promoting balance, positive and healthy body image, non-restrictive and performance nutrition, and strength training for gymnasts. MESS LAOUAR's passion for cooking started at a very early age. After graduating culinary school, he worked in many diverse restaurants and caterers in France and America, specializing in the regional cooking of Alsace. His recipes are heavily influenced by the south of France, where he lived for almost a decade, as well as his parents' Algerian cooking and heritage. He caters parties and events in and around the Cincinnati area and works with his wife, Betsy, in creating catered meals and camps for her athletes. www.BetsyMcNally.com www.ChefMess.com

Darwin's Children

Author : Greg Bear
Publisher : Del Rey
ISBN 13 : 0345464915
Total Pages : 482 pages
Book Rating : 4.3/5 (454 download)

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Book Synopsis Darwin's Children by : Greg Bear

Download or read book Darwin's Children written by Greg Bear and published by Del Rey. This book was released on 2003-03-04 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: Greg Bear’s Nebula Award–winning novel, Darwin’s Radio, painted a chilling portrait of humankind on the threshold of a radical leap in evolution—one that would alter our species forever. Now Bear continues his provocative tale of the human race confronted by an uncertain future, where “survival of the fittest” takes on astonishing and controversial new dimensions. Eleven years have passed since SHEVA, an ancient retrovirus, was discovered in human DNA—a retrovirus that caused mutations in the human genome and heralded the arrival of a new wave of genetically enhanced humans. Now these changed children have reached adolescence . . . and face a world that is outraged about their very existence. For these special youths, possessed of remarkable, advanced traits that mark a major turning point in human development, are also ticking time bombs harboring hosts of viruses that could exterminate the “old” human race. Fear and hatred of the virus children have made them a persecuted underclass, quarantined by the government in special “schools,” targeted by federally sanctioned bounty hunters, and demonized by hysterical segments of the population. But pockets of resistance have sprung up among those opposed to treating the children like dangerous diseases—and who fear the worst if the government’s draconian measures are carried to their extreme. Scientists Kaye Lang and Mitch Rafelson are part of this small but determined minority. Once at the forefront of the discovery and study of the SHEVA outbreak, they now live as virtual exiles in the Virginia suburbs with their daughter, Stella—a bright, inquisitive virus child who is quickly maturing, straining to break free of the protective world her parents have built around her, and eager to seek out others of her kind. But for all their precautions, Kaye, Mitch, and Stella have not slipped below the government’s radar. The agencies fanatically devoted to segregating and controlling the new-breed children monitor their every move—watching and waiting for the opportunity to strike the next blow in their escalating war to preserve “humankind” at any cost.

Binges and Balance Beams

Author : Betsy McNally-Laouar
Publisher :
ISBN 13 : 9781981223299
Total Pages : 126 pages
Book Rating : 4.2/5 (232 download)

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Book Synopsis Binges and Balance Beams by : Betsy McNally-Laouar

Download or read book Binges and Balance Beams written by Betsy McNally-Laouar and published by . This book was released on 2017-12-13 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Secret binge eating, dieting, excessive exercise, and extremes. These are all a part of Betsy McNally-Laouar's journey in "Binges & Balance Beams."Betsy's memoir takes you through her early childhood as a competitive gymnast and, later, her becoming a professional bodybuilder and trainer. It shows how obsessive dieting, training, and body issues led to binge eating, relationship woes, and a life out of balance and out of control.The story details her extreme lifestyle and then her successful return to fitness and health. She shares her strategies for overcoming disordered eating and developing a better relationship with food, exercise, and one's body.

Slow Cooking for Two

Author : Mendocino Press
Publisher : Mendocino Press
ISBN 13 : 9781623153861
Total Pages : 0 pages
Book Rating : 4.1/5 (538 download)

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Book Synopsis Slow Cooking for Two by : Mendocino Press

Download or read book Slow Cooking for Two written by Mendocino Press and published by Mendocino Press. This book was released on 2014-02-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy, delicious meals for two with your small but mighty slow cooker If you're short on time and craving the comfort of a home-cooked meal, Slow Cooking for Two is here to help. This slow cooker cookbook for two is full of easy recipes specifically designed for two people. Combined with the power of your slow cooker, you can save time and money as you enjoy simple meals that are flavorful and perfectly cooked. Options for every meal—Explore recipes for breakfasts and brunches, soups, stews, casseroles, veggies, seafood, meats, desserts, and more. Specially-sized recipes—All of the recipes were specifically designed to be used with your 1 1/2 or 2-quart slow cooker. Practical techniques—Optimize your slow cooker with helpful tips, shop for two with handy grocery lists, and learn to prepare and store food safely. Get the most out of your smaller slow cooker with the hassle-free recipes in Slow Cooking for Two.

One Pan, Two Plates: More Than 70 Complete Weeknight Meals for Two (One Pot Meals, Easy Dinner Recipes, Newlywed Cookbook, Couples Cookbook)

Author : Carla Snyder
Publisher : Chronicle Books
ISBN 13 : 1452106703
Total Pages : 212 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis One Pan, Two Plates: More Than 70 Complete Weeknight Meals for Two (One Pot Meals, Easy Dinner Recipes, Newlywed Cookbook, Couples Cookbook) by : Carla Snyder

Download or read book One Pan, Two Plates: More Than 70 Complete Weeknight Meals for Two (One Pot Meals, Easy Dinner Recipes, Newlywed Cookbook, Couples Cookbook) written by Carla Snyder and published by Chronicle Books. This book was released on 2013-03-05 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: One pan + fresh ingredients = dinner for two! Includes more than 70 recipes specially created to fill exactly two plates. With an emphasis on reducing prep time and the usual sinkful of dishes, cooking instructor Carla Snyder serves up the ideal couple's guide to simple, complete, and truly delicious meals—imagine Balsamic Braised Chicken Thighs with Figs and Creamy Polenta or Thyme-Rubbed Salmon with Shallots and Caramelized Cauliflower "Risotto"—that can be made in one skillet, in less than 60 minutes. More than 70 tasty and easy to prepare recipes that couples can make together in 60 minutes or less. Includes recipes for home-cooked pasta, grains, sandwiches, beef, pork, chicken, and seafood, plus wine or beer pairings for each dish. From Three Cheese Mac with Crispy Prosciutto to Pad Thai, Croque Madame, Lamb Korma, Catfish Tacos with Chipotle Slaw, and so many more, there is an easy dinner recipe to satisfy every craving. Forget asking the question "What's for dinner?" and embrace the simple, healthful, and delicious meals offered in One Pan, Two Plates. From newlyweds to empty nesters, there is something for everyone in this one pot meals cookbook. One Pan, Two Plates makes a delightfully tasty gift that encourages quality time spent in the kitchen.

Betty Crocker Cookbook, 12th Edition

Author : Betty Crocker
Publisher : HarperCollins
ISBN 13 : 054481102X
Total Pages : 691 pages
Book Rating : 4.5/5 (448 download)

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Book Synopsis Betty Crocker Cookbook, 12th Edition by : Betty Crocker

Download or read book Betty Crocker Cookbook, 12th Edition written by Betty Crocker and published by HarperCollins. This book was released on 2016-10-11 with total page 691 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the best-selling cookbooks of all time, updated for a new generation of home cooks. Few books have stood the test of time like the Betty Crocker Cookbook; none have kept up as well with the times and how people cook today. Classic meets contemporary in the 12th edition, with 1,500 recipes, all from scratch, over one-third new, and more than 1,000 photos. This one-stop resource bursts with kitchen information and guidance as only Betty Crocker can deliver. Learn to make a lattice crust, master a braise, can pickles, and even debone a fish via hundreds of how-to photos. Discover new ingredients organized by region, such as Middle Eastern or Indian, in vibrant ID photos. New and expanded chapters on one-dish meals, beverages, DIY foods, whole grains, and vegetarian cooking reflect what today’s budding cooks want to eat, as do recipes such as Baba Ganoush, Short Rib Ragu, Pho, Korean Fried Chicken, Cold-Brew Iced Coffee, Cauliflower Steaks, Smoked Beef Brisket, Quinoa Thumbprint Cookies, and Doughnuts. And complete nutrition is included with every recipe.

The Cliff House Hotel Cookbook

Author : Tom Doorley
Publisher : Rux Martin/Houghton Mifflin Harcourt
ISBN 13 : 9780547338279
Total Pages : 0 pages
Book Rating : 4.3/5 (382 download)

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Book Synopsis The Cliff House Hotel Cookbook by : Tom Doorley

Download or read book The Cliff House Hotel Cookbook written by Tom Doorley and published by Rux Martin/Houghton Mifflin Harcourt. This book was released on 2009-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exciting celebration of local traditions and ingredients from Ireland's only Michelin-starred hotel restaurant

Good Kings Bad Kings

Author : Susan Nussbaum
Publisher : Algonquin Books
ISBN 13 : 1616203366
Total Pages : 279 pages
Book Rating : 4.6/5 (162 download)

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Book Synopsis Good Kings Bad Kings by : Susan Nussbaum

Download or read book Good Kings Bad Kings written by Susan Nussbaum and published by Algonquin Books. This book was released on 2013-11-12 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bellwether Award winner Susan Nussbaum’s powerful novel invites us into the lives of a group of typical teenagers—alienated, funny, yearning for autonomy—except that they live in an institution for juveniles with disabilities. This unfamiliar, isolated landscape is much the same as the world outside: friendships are forged, trust is built, love affairs are kindled, and rules are broken. But those who call it home have little or no control over their fate. Good Kings Bad Kings challenges our definitions of what it means to be disabled in a story told with remarkable authenticity and in voices that resound with humor and spirit.

The Seamstress

Author : Frances de Pontes Peebles
Publisher : A&C Black
ISBN 13 : 1408816954
Total Pages : 754 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis The Seamstress by : Frances de Pontes Peebles

Download or read book The Seamstress written by Frances de Pontes Peebles and published by A&C Black. This book was released on 2011-06-01 with total page 754 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emília and Luzia dos Santos, orphaned when they are children, grow up under the protection of their aunt in the hillside village of Taquaritinga, Brazil. Raised as seamstresses, the sisters learn how to cut, how to mend and how to conceal. Emília treasures pretty, girlish things and longs to escape from the confines of the little town. Captivated by the romances she reads in magazines, she dreams of finding love in the bustle and glamour of the city. Luzia, scarred by a childhood accident that has left her with a deformed arm, knows that for her, real life can not be romantically embroidered, and so she finds solace in her sewing and in the secret prayers to the saints she believes once saved her life. But when Luzia is abducted by a gang of rebel bandits, the sisters' lives diverge in ways they never imagined. Whilst Luzia learns to survive in the unforgiving Brazilian outland, discovering love in the most unexpected of places, Emília meets the son of a wealthy doctor who seems to offer her everything she has always desired. But for the innocent dreamer, the excitement of her escape to the city is soon overshadowed by disillusion and loneliness. As she learns how to navigate the treacherous waters of Brazilian high society, the bandits' campaign against the land-owning 'Colonels' intensifies, and when a price is placed upon Luzia's head Emília realises she must risk everything in order to save her sister.

Wild Caribbean

Author : Michael Bright
Publisher : Ebury Press
ISBN 13 :
Total Pages : 226 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis Wild Caribbean by : Michael Bright

Download or read book Wild Caribbean written by Michael Bright and published by Ebury Press. This book was released on 2006 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Caribbean is the embodiment of paradise - crystal blue waters, magical coral reefs and lush tropical forests. Yet behind its tranquil beauty, the Caribbean conceals many dark and mysterious secrets. This work includes photographs of these islands.

Faith, Hope and Love

Author : Edward Powis Jones
Publisher : powerHouse Books
ISBN 13 :
Total Pages : 132 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Faith, Hope and Love by : Edward Powis Jones

Download or read book Faith, Hope and Love written by Edward Powis Jones and published by powerHouse Books. This book was released on 2004 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Faith, Hope and Love the first comprehensive examination of the life's work of Edward Powis Jones, details a remarkable artistic journey that begins as an accomplished American painter living in Paris in the shadow of the Second World War and concludes as that of an exceptional and surprising photographer whose work has no precedent. Powis Jones employed all the disparate art mediums of his era and produced a life's work that is startlingly cohesive. After developing a passion for printmaking, he produced sculptures in bronze, wax, plaster, and papier-mache. His final pictures--including radical, large-scale painted photographs shot from a London hospital bed--show his ability to incorporate every aspect of his life into his unique artistic expression.

Venantius Fortunatus

Author : Venantius Honorius Clementianus Fortunatus
Publisher :
ISBN 13 :
Total Pages : 200 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Venantius Fortunatus by : Venantius Honorius Clementianus Fortunatus

Download or read book Venantius Fortunatus written by Venantius Honorius Clementianus Fortunatus and published by . This book was released on 1995 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Venantius Fortunatus, writing in the latter half of the sixth century, was not only a major Latin poet, but also an important historical figure. Born in the north of Italy and given a classical education in Ravenna, he travelled as a young man to seek patronage in the courts of Merovingian Gaul, writing both formal and informal poetry for three of the royal brothers, Sigibert, Charibert and Chilperic, and for many influential figures in ecclesiastical and secular life. He settled eventually in Poitiers, as the close friend of the ex-queen Radegund, of Agnes, abbess of the community Radegund had founded, and the major historian of the period, Gregory of Tours. In the period of cultural transition, he played an important part in adapting and developing literary traditions, influencing not only his contemporaries but also succeeding generations. He also played a personal role in events of national and international significance; his poems allow us vivid glimpses of the individual lives and characters of his patrons, painting a picture of a literary, not merely literate, culture, which complement's Gregory's canvas of bloodthirsty dynastic feuding.

Alexander the Great

Author : Angel Rumano
Publisher : Astrolog
ISBN 13 : 9789654941754
Total Pages : 0 pages
Book Rating : 4.9/5 (417 download)

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Book Synopsis Alexander the Great by : Angel Rumano

Download or read book Alexander the Great written by Angel Rumano and published by Astrolog. This book was released on 2003-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The life and lasting influence of a young conqueror Full of vivid historical anecdotes, this book presents the life, conquests, and deeds of Alexander the Great, the king of Macedonia, who came to the throne at age 20, set out to conquer the world, and died at the young age of 33. Detailed are his rise, reign, and extensive conquests, from Greece and India to Asia Minor and Egypt. Distinct from many studies of Alexander, this visual history emphasizes the influence of his life on art and literature.

Rose Window

Author : Painton Cowen
Publisher : National Geographic Books
ISBN 13 : 0500511748
Total Pages : 0 pages
Book Rating : 4.5/5 (5 download)

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Book Synopsis Rose Window by : Painton Cowen

Download or read book Rose Window written by Painton Cowen and published by National Geographic Books. This book was released on 2005-09-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A visually sensational study of the rose window both in its own right and as a central feature of Gothic architecture. Painton Cowen has dedicated his life to the study of rose windows. Here he presents the world's best-known rose windows in over 300 new photographs and line drawings—Paris (Notre Dame), Chartres, Reims, Strasbourg, Cologne, Florence, Siena, Palma de Mallorca, Santa Maria del Mar, and New York's St. John the Divine, as well as many lesser-known, but no less astonishing, examples. Every aspect of the rose window is covered, including its possible origins in the south of Europe, its flowering in thirteenth-century France, the diffusion of styles across Europe, and modern reinterpretations, as well as the powerful geometry behind the designs and the meanings specific to individual examples. Perennial favorites such as the windows at Chartres are dissected and discussed in detail. This book provides unique insights into the development and organization of the rose window and its central position in Gothic architecture through a lucid, illuminating text and carefully selected comparative material that covers the wealth of Gothic creative activity. It also explores the greater meaning of the rose window through numerology, scholasticism, and the concept of heavenly order. 350 illustrations, 300 in color.

Learn AutoCAD LT 2000

Author : Ralph Grabowski
Publisher : Wordware Publishing
ISBN 13 : 9781556227424
Total Pages : 0 pages
Book Rating : 4.2/5 (274 download)

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Book Synopsis Learn AutoCAD LT 2000 by : Ralph Grabowski

Download or read book Learn AutoCAD LT 2000 written by Ralph Grabowski and published by Wordware Publishing. This book was released on 1999-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book and CD-ROM. This new book highlights the basic features of AutoCAD LT 2000 for the first-time users and also includes a 45-day trial version of AutoCAD LT 2000 as well as the popular graphics software package Actrix from Autodesk. Learn AutoCAD LT 2000 is the leading title on the market for this software application.

The Egg Race

Author : Polly Williams
Publisher :
ISBN 13 : 9780751537437
Total Pages : 344 pages
Book Rating : 4.5/5 (374 download)

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Book Synopsis The Egg Race by : Polly Williams

Download or read book The Egg Race written by Polly Williams and published by . This book was released on 2007 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stevie Jonson is thirty-four. She's broody. And she's set to marry not-quite the-man-of-her-dreams in two weeks' time. Just as the reality of her marriage sinks in, Stevie's path collides with that of Katy Norris, a thirty-six-year-old narcissist with an inside knowledge of fertility indicator home kits and a desire to get her boyfriend to settle, at any cost. As Stevie lurches further into a life that never should have happened, she meets a man who reminds her that she's more than just the sum of her ovaries . . . Set in London, Thailand and New York, this hilarious and heartfelt novel will speak to any woman who has ever met the wrong man at the right time.

Who Likes Pancakes?

Author : Wes Magee
Publisher : QED Books
ISBN 13 : 9781845381714
Total Pages : 24 pages
Book Rating : 4.3/5 (817 download)

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Book Synopsis Who Likes Pancakes? by : Wes Magee

Download or read book Who Likes Pancakes? written by Wes Magee and published by QED Books. This book was released on 2005 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: