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Author : Rita Wieber
Publisher :
ISBN 13 : 9780615645933
Total Pages : 157 pages
Book Rating : 4.6/5 (459 download)
Download or read book Gym Mom written by Rita Wieber and published by . This book was released on 2012-07-01 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rita Wieber relays what she has learned as the mother of a world champion gymnast, and shares helpful tips to encourage other "gym moms."
Author : Austin Fraley
Publisher :
ISBN 13 : 9781973524502
Total Pages : 92 pages
Book Rating : 4.5/5 (245 download)
Download or read book One Fit Mama written by Austin Fraley and published by . This book was released on 2017-12-12 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a young busy mom who wants to get in shape but feel like you just don't have enough time? If so then One Fit Mama: The Young Active Mom's Guide To Getting Slim, Trim, & Healthy is the perfect guide for you. My name is Austin Fraley and I specialize in getting women into their best shape ever. I know that as a young mom you're crazy busy and don't have time to spend hours at the gym or on nutrition but still want to keep a slim, trim, and healthy figure. So I put together this guide to show you how to accomplish your health and fitness goals in as little time as possible while still getting you great results.Most of what is out there in regards to getting in shape is either effective but takes way too long or it's gimmicky and doesn't do much but can be done in "as little as 20 minutes 3 times a week". I wanted to avoid the gimmicks while at the same time address your personal needs as a young active mom for a quick effective workout and nutritional plan. I've also included many other questions and concerns that many young moms have about getting in shape and health in general. This is more than a general fitness plan this is one that is gear specifically for you.Here is just some of what you'll learn in One Fit Mama: The Young Active Mom's Guide To Getting Slim, Trim, & Healthy...- Why fitness is critical to young active moms and the many benefits a well structured fitness program can get you.- The most effective way for moms to train to get the biggest bang for their buck.- 3 of the best barbell complexes for active moms to get in the best shape of their lives.- How often you need to train to see results and make progress.- A personalized workout program made special just for busy moms.- A diet plan to get a slim and trim figure that's healthy.- The biggest mistakes that moms make when it comes to fitness.- 3 fat loss tips for young active moms.- How to find the time to train as a busy mom.- The benefit of having a home training gym and how to get one at an affordable price.- The best exercises that'll have the biggest results for moms who train.- What getting "toned" actually means and how to get it.- 3 healthy eating tips for busy moms.- The top 3 best snack choices for moms (these will surprise you).- The young active mom's guide to getting deep restful sleep.- How to eat on the go but still be healthy (an essential for busy moms always running errands).- Why cardio and jogging isn't enough to get in shape and may actually work against you.- 3 of the best natural anti-aging tips for moms to look young forever.- Why every mom needs to "find her why" for training, what this means, and why it's critical for success.- The young active mom's guide to getting a cute butt.- How to stay motivated to workout even when times get hard.- How to keep your immune system strong so colds don't knock you out anymore.- The mom's guide to getting a toned core.- A sample grocery list for active moms.- 3 natural beauty tips for moms.- 3 fitness tips that every mom needs to know.- And much more...So if you're ready to get the slim, trim, and healthy body you've always wanted in as little time as possible then get you copy of One Fit Mama: The Young Active Mom's Guide To Getting Slim, Trim, & Healthy today!
Author : Laurie Kocanda
Publisher : Andrews McMeel Publishing
ISBN 13 : 1449402453
Total Pages : 211 pages
Book Rating : 4.4/5 (494 download)
Download or read book Hot (Sweaty) Mamas written by Laurie Kocanda and published by Andrews McMeel Publishing. This book was released on 2011-03-29 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Authors, moms, and fitness enthusiasts Thom and Kocanda work to balance motherhood and fitness. It was from their conversations that the idea for "Hot (Sweaty) Mamas" was born. Moms who find it difficult to start or stick with an exercise program will learn how to reframe their thinking.
Author : Michele Payn
Publisher : Morgan James Publishing
ISBN 13 : 1642794104
Total Pages : 188 pages
Book Rating : 4.6/5 (427 download)
Download or read book Food Bullying written by Michele Payn and published by Morgan James Publishing. This book was released on 2019-08-06 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A much-needed critique of our national obsession of guilt over food choices…exposes the multi-trillion-dollar marketing and misrepresentation of food.”—Dr. David Samadi, urologic oncologist and world-renowned robotic surgeon IPPY Award Gold Medal Winner More than 40,000 products can be found in a grocery store—and there’s a lot of money to be made by those who use misleading marketing to push us into emotion-driven decisions or make us feel like every purchase is a moral or social statement. Food Bullying upends the way you think about food and gives you permission to make eating choices based on your own social, ethical, environmental, and health standards—rather than brand, friend, or Facebook claims. Michele Payn, one of North America’s leading voices in connecting farm and food, takes a startling look at the misrepresentation of food and sheds light on bogus nutrition and environmental claims to help you recognize and stand up to the bullies. Food Bullying guides you through understanding food label claims and offers insight on “the hidden world of farming”. Armed with science and a lifetime on the farm, Michele provides a six-step action plan for you to overcome food bullying, simplify safe food choices, and even save time in the grocery store. “Engages and enables readers to overcome their fear to make shopping, food preparation and eating enjoyable endeavors rather than a battleground.”—Leslie Bonci, MPH, RDN, CSSD, LDN, Kansas City Chiefs Sports Dietitian
Author : Sue Fleming
Publisher : Villard
ISBN 13 : 030748257X
Total Pages : 144 pages
Book Rating : 4.3/5 (74 download)
Download or read book Buff Moms written by Sue Fleming and published by Villard. This book was released on 2009-01-21 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Safely shed those postpregnancy pounds–and keep them off Motherhood is a demanding twenty-four-hour-a-day job that leaves little if any time for exercise. Now there are no excuses! Sue Fleming, author of the popular fitness guides Buff Brides and Buff Moms-to-Be, has specially designed a book for mothers who want to get back in shape but feel overwhelmed by their hectic schedules. Buff Moms features simple, effective exercises that can be done conveniently at home. By focusing on these exercises and maintaining a healthy diet, mothers can regain their prepartum body. Inside you’ll find • essential tips on making the time, starting a routine, and staying the course • upper-body, lower-body, abdominal, and cardiovascular workouts • a special program for women recovering from cesarean births • an exercise regimen tailored to ward off postpartum depression • success stories from real-life moms who have lost weight and feel great Fully illustrated and geared to all fitness levels and abilities, Buff Moms will help you achieve your fitness goals and feel healthy, leaving you with increased endurance to keep up with your busy family.
Author : Cathy Moxley
Publisher :
ISBN 13 : 9780976780007
Total Pages : 0 pages
Book Rating : 4.7/5 (8 download)
Download or read book The Busy Mom's Ultimate Fitness Guide written by Cathy Moxley and published by . This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fitness book is tailored especially for busy moms. It includes simple, quick, and effective workouts that get results, plus motivational and practical help with mom-specific issues such as time, priority, and habit. The result is a long-term exercise habit that busy moms can stick with!
Author : Marla Jo Fisher
Publisher : Prospect Park Books
ISBN 13 : 1938849671
Total Pages : 159 pages
Book Rating : 4.9/5 (388 download)
Download or read book Frumpy Middle-Aged Mom written by Marla Jo Fisher and published by Prospect Park Books. This book was released on 2020-11-24 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Never mind the Real Housewives of Orange County—Marla Jo Fisher is the woman everyone can relate to, complete with bad parenting, rotten dogs, ill health, and fashion faux pas. For nearly two decades, in the Orange County Register and many syndicated papers, readers have delighted in Marla Jo’s subversive humor, cranky intellect, and huge heart on her journey through broke, single, after-40 motherhood, when she adopted Cheetah Boy and Curly Girl, to her oddball adventures around the globe, to the sublime ridiculousness of life next door. Even while facing a devastating diagnosis, Fisher teaches us that humor is the balm that eases and the very thing that binds us together.
Author : J. P. Daniels
Publisher : Christian Faith Publishing, Inc.
ISBN 13 : 1685700403
Total Pages : 167 pages
Book Rating : 4.6/5 (857 download)
Download or read book The Gym Club: Bars and Beams written by J. P. Daniels and published by Christian Faith Publishing, Inc.. This book was released on 2024-01-08 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rocky Mount Gymnastics team member Niki Fowler is unexpectedly removed from the team and away from her best friend, Mia Allen, by Niki's dad, Deputy Sheriff Nick Fowler. His reason for moving Niki to another gym is kept secret from Mia and Niki. In no time, Niki falls behind her former teammates. Discouraged, Niki is ready to give up gymnastics, forcing Mia to try to help her friend, but her good deed causes big trouble for Niki at her new gym. Fearing that Niki will quit gymnastics, Mia convinces her dad, Ric Allen, who coached Niki at RMG, to help Niki improve her gymnastics skills. When he agreed, they created the Gym Club. Rule number 1 of Gym Club is "You don't talk about Gym Club." The secret of Gym Club is kept until a slip of the tongue by Niki, creating new problems with her father. More than anything, Niki wants to return to RMG and her friends on the team, especially Mia, but her dad stubbornly keeps her away. Something major has to happen to get him to change his mind and see that he is hurting his only child.
Author : Deborah Jelin Newmyer
Publisher : Simon and Schuster
ISBN 13 : 1510705708
Total Pages : 248 pages
Book Rating : 4.5/5 (17 download)
Download or read book Moms For Hire written by Deborah Jelin Newmyer and published by Simon and Schuster. This book was released on 2017-01-31 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moms For Hire is a stylish, eight-step guidebook for moms who want to re-enter the workforce and amp up their professional mojo. Whether you downsized your bustling career to raise your children, or you chose the full-time job of being a stay-at-home mom, you now feel ready to get back in the work game, but re-entry can be intimidating. Using creative exercises, advice, and anecdotes from well-known working moms, this book will become a guide to creating your own successful re-entry strategy. From simply giving voice to your desire to work, to learning how to negotiate the best deal once you land the dream job, Moms For Hire guides you through each step of the process in a way that keeps you motivated and inspired. The simple promise is this: if you commit one hour a day to this book, you can find rewarding work. The search for fulfilling employment requires plenty of will, stamina, and support; let Moms For Hire be your devoted partner as you step into this new, life-changing adventure.
Author : A.A. Freda
Publisher : FriesenPress
ISBN 13 : 146029243X
Total Pages : 317 pages
Book Rating : 4.4/5 (62 download)
Download or read book Goodbye, Rudy Kazoody written by A.A. Freda and published by FriesenPress. This book was released on 2016-09-13 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who is the mysterious Rudy Kazoody, and what, if anything, did he have to do with the events that occurred to a group of teenagers during one fateful summer in New York City's Bronx neighborhood in the early 1960s? Growing up is difficult enough. But when you're a recent immigrant arriving in a country that is going through its own coming-of-age process, fueled by rock 'n' roll, the Civil Rights movement, the Vietnam War, free love, the pill, LSD, and the Cold War, it's downright confusing, and for some--lethal. With the various upheavals shaking America to its core, Joey, whose family emigrated to the Bronx from Italy's Apennine Mountains, struggles to retain his innocent, optimistic outlook on life as he and the other young teenagers on Arthur Avenue--virtually all of whom also come from immigrant, working-class families--try to find their place in this new order. From the euphoria of first love to the despair of dashed dreams and betrayal, Joey emerges from the summer sadder but wiser in this romantic, mysterious, and nostalgic tale. Behind it all lurks the mysterious Rudy Kazoody, an enigma that Joey feels he must solve or else remain forever just outside the inner circle of life and love.
Author : Diane Barnes
Publisher : Red Adept Publishing, LLC
ISBN 13 :
Total Pages : 302 pages
Book Rating : 4./5 ( download)
Download or read book More Than written by Diane Barnes and published by Red Adept Publishing, LLC. This book was released on 2019-10-29 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: "What will you do with today, tomorrow and the rest of your life? Do you want what you have or are you ready to hope for more? Have you ever thought: “I want more than this?” If so, Diane Barnes’s book More Than may really speak to you! The main character has twins who are about to leave for college, and she has to face her soon to be empty nest and the candy wrappers and ice cream cartons that taunt her." Ms. Magazine "In MORE THAN, Diane Barnes captures some of the true struggles with extended grief, depression, and self image while keeping the story fresh, crisp, and real. The character development is superbly done, as Peggy's outer appearance becomes secondary to her inner transformation. I was "Team Peggy" all the way and almost did a few sit-ups myself. Almost." --USA TODAY Best Selling Author Kelly Stone Gamble Peggy Moriarty’s life has been focused on being a single mom to her twins, Grace and Greg. But now that they’re teenagers doing their own things, she’s at a loss. Her only hobby is watching Messages from Beyond, a show about a medium who connects the grieving with their deceased loved ones. When the twins leave for college, they give Peggy a gift certificate for an exercise class. At first, Peggy is insulted. But once the sting wears off, she realizes if she gets in shape, she might gain the confidence she needs to go on her favorite TV show and talk to her late husband one last time. With help from her new friends at the gym and Carmen Tavarez, the mother of Grace’s boyfriend, Peggy begins to emerge from her shell and spread her wings. She may soon discover that her sum is more than a mother, a widow, and her body.
Author : L.P. Childs
Publisher : LifeRich Publishing
ISBN 13 : 1489718087
Total Pages : 131 pages
Book Rating : 4.4/5 (897 download)
Download or read book Unknown Mom written by L.P. Childs and published by LifeRich Publishing. This book was released on 2018-07-10 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a true story about my feelings from the day of my birth to the present. This book reveals information that I have kept to myself that I am revealing for the first time in my life, going through hell and major abuse. I have been trying all my life to overcome all types of abuse, betrayal, and hate and am learning how to love myself and to love others. I am teaching myself not to abuse anyone. This book is for all those who want to understand loving your child with all your heart. Otherwise, do not have them or except a child in your life.
Author : Stacy Denney
Publisher : Chronicle Books
ISBN 13 : 1452122768
Total Pages : 158 pages
Book Rating : 4.4/5 (521 download)
Download or read book Fit Mama written by Stacy Denney and published by Chronicle Books. This book was released on 2012-12-07 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: From simple exercises to do with baby to full body cardio workouts, Fit Mama offers an effective, holistic approach to postpartum fitness. Stacy Denney and Kate Hodson know from experience that it doesn't happen overnight. They offer wise counsel on finding the time and energy to shape up gradually at first, and they motivate moms to amp it up as time goes by. With fully illustrated step-by-step directions and lots of encouragement along the way, Fit Mama delivers!
Author : Wendy Alley Pierson
Publisher : Covenant Books, Inc.
ISBN 13 : 1685269281
Total Pages : 103 pages
Book Rating : 4.6/5 (852 download)
Download or read book The One Day Diet written by Wendy Alley Pierson and published by Covenant Books, Inc.. This book was released on 2022-10-03 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now, more than ever, people are overweight, unhappy, and unsatisfied. Our culture has made processed and fast food so accessible that it has become the norm. Diet culture reigns supreme, and we are constantly looking for a new quick fix to bad habits. The One Day Diet isn't a fad diet; it offers a realistic approach to a healthy lifestyle. While making gentle choices for your mind and body using daily principles, affirmations, and committed actions, true long-term change will occur. Take back your health through consistent actions, and find inner love and acceptance for yourself with The One Day Diet.
Author : Kathryn Vidlock
Publisher : CRC Press
ISBN 13 : 1000864987
Total Pages : 242 pages
Book Rating : 4.0/5 (8 download)
Download or read book SPRING Forward written by Kathryn Vidlock and published by CRC Press. This book was released on 2023-04-26 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many female athletes struggle with body confidence and change their nutrition in unhealthy ways, only to the detriment of both their performance and their health. SPRING Forward: Balanced Eating, Exercise, and Body Image in Sport for Female Athletes provides performance nutrition and body image flexibility guidance for adolescent and adult female athletes. This book details the problems and the consequences, and provides extensive education on healthier, higher-quality performance. Nutritional details include specific nutritional needs for female athletes related to hormones and nutrition for peak performance, as well as fad diets. Body image education includes societal pressure, unrealistic ideals, handling mental aspects of body image, psychological obstacles, and dealing with more severe problems. Healthy performance is addressed along with sleep, camaraderie, and how to manage the ups and downs of being a female athlete. Several instructional manuals that can be easily used for teams at any level, from secondary school to elite athletes, are included in the book. Secondary school athletes who used the program showed significant improvement in body image flexibility and gave the program rave reviews, stating that not only were they stronger athletes, but their teams also felt the education was a bonding experience.
Author : L J Charleston
Publisher : Morgan James Publishing
ISBN 13 : 1614485496
Total Pages : 168 pages
Book Rating : 4.6/5 (144 download)
Download or read book The Mommy Mafia written by L J Charleston and published by Morgan James Publishing. This book was released on 2014-01-01 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to identify moms in the wild with this hilarious book of personality profiles—from the Chardonnay Mom to the Breastfeeding Supremist Mom. The Mommy Mafia is the Urban Dictionary of Mothers—think of it as Mommy profiling. The politics of motherhood is complicated, yet also highly amusing. If motherhood is akin to the Mafia, which “family” do you belong to? Are you the Olympic Mom (“Your kid isn’t walking yet? Wow, he’s so slow! My Thomas walked at nine months!”), so competitive she grills other Moms as to the duration of her labor or her child’s milestones? Or are you the ER Mom, who takes her offspring to the hospital at the first sign of a sniffle? Maybe you’re Organic Mom (“Don’t you realize cow’s milk is filled with cancer-causing chemicals?”) or Horny Mom (“Isn’t motherhood the best time to start sleeping around?”) or Boot Camp Mom, who runs her kids’ lives to a strict routine. The Mommy Mafia features more than seventy types of Moms, and whether you are one of these Moms, are related to one, or are friends with one . . . it’s time mothers laughed at themselves!
Author : John Edgar Wideman
Publisher : HarperCollins
ISBN 13 : 0547346727
Total Pages : 189 pages
Book Rating : 4.5/5 (473 download)
Download or read book God's Gym written by John Edgar Wideman and published by HarperCollins. This book was released on 2006-08-10 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: In God's Gym, the celebrated author John Edgar Wideman offers stories that pulse with emotional electricity. The ten pieces here explore strength, both physical and spiritual. The collection opens with a man paying tribute to the quiet fortitude of his mother, a woman who "should wear a T-shirt: God's Gym." In the stories that follow, Wideman delivers powerful riffs on family and fate, basketball and belief. His mesmerizing prose features guest appearances by cultural luminaries as diverse as the Harlem Globetrotters, Frantz Fanon, Thelonious Monk, and Marilyn Monroe. As always, Wideman astounds with writing that moves from the intimate to the political, from shock to transcendence.
