Gym And Slimline

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Gym and Slimline

Author : Emma Burstall
Publisher : Random House
ISBN 13 : 1409025128
Total Pages : 480 pages
Book Rating : 4.4/5 (9 download)

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Book Synopsis Gym and Slimline by : Emma Burstall

Download or read book Gym and Slimline written by Emma Burstall and published by Random House. This book was released on 2008-09-04 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: A swanky new gym has opened in leafy south-west London. Four women bond over push-ups and Pilates and become firm friends. Percy likes sorting out other people's problems, but her own life is a shambles, with a terrible secret addiction. Can she kick it and win back the love of her husband? Patrice, wealthy but damaged, wants another baby, but husband Jonty isn't interested in sex. Is it her imagination, or is he getting too close to the husband of one of her new friends? Carmen is living dangerously, determined to get pregnant by her cold, treacherous boyfriend. She doesn't see what is under her nose until it's nearly too late. Suzanne adores her sexy second husband, but is she neglecting him for her job? And has she realised what is happening to her teenage daughter? New best friends. Their friendship is about to be tested to the limit.

Hit the Spot

Author : Denise Austin
Publisher : Simon and Schuster
ISBN 13 : 068480218X
Total Pages : 196 pages
Book Rating : 4.6/5 (848 download)

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Book Synopsis Hit the Spot by : Denise Austin

Download or read book Hit the Spot written by Denise Austin and published by Simon and Schuster. This book was released on 1997-01-02 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Denise Austin explains to readers how to target the body's problem areas, the spots that are the major causes for concern for most readers: hips and thighs, waist and abdominals, upper arms and bust, and the buttocks. 100 photos. National print pubilcity.

Gym-Free and Toned

Author : Nathan Jendrick
Publisher : Penguin
ISBN 13 : 1101598301
Total Pages : 274 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis Gym-Free and Toned by : Nathan Jendrick

Download or read book Gym-Free and Toned written by Nathan Jendrick and published by Penguin. This book was released on 2012-12-04 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get toned and slim without the gym This book provides workouts and exercises that can be performed with minimal-to-no equipment. No matter what reason you can’t go to a gym, Gym-Free and Toned will provide you with an array of options so you can get an invigorating and effective workout. Olympic trainer Nathan Jendrick takes you through 160 exercises organized into 35 complete workouts and 12 cardio routines, providing you with a bodybuilding and toning system that gives gym-equivalent results. Step-by-step photographs carefully show each exercise with detailed instruction. Multiple workouts are provided so that you have many routines to choose from and won’t get bored. You’ll also find nutrition and supplementation guidance to ensure you get the maximum benefit out of the bodybuilding and toning workouts. So whether you’re traveling or just can’t afford an expensive gym membership or at-home equipment, you’ll be able to get the body you always wanted with Gym-Free and Toned.

Naturally Thin Or Disciplined?

Author : Sally Shields
Publisher : Blooming Twig Books
ISBN 13 : 1933918969
Total Pages : 255 pages
Book Rating : 4.9/5 (339 download)

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Book Synopsis Naturally Thin Or Disciplined? by : Sally Shields

Download or read book Naturally Thin Or Disciplined? written by Sally Shields and published by Blooming Twig Books. This book was released on 2011-11-11 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you struggle with your weight? Are you the mom who perhaps gained some after kids and is having a hard time taking it off? Or perchance, one who looks at the super-slim and wonders to herself if those women are naturally thin, or very controlled about their diet and exercise routines? Sally Shields set out to uncover some answers as to offer inspiration to those in need of a strategy. Inside this book you will find many insider secrets to shedding those unwanted pounds once and for all, so that you can be healthy, feel fabulous, and get back into your jeans again! Each candidly sharing their personal story, these 101 contributors range from women who were born with the coveted thin gene to those who struggled to learn exactly what it takes to maintain their slim figures, Is She Naturally Thin, or Disciplined? shows us that it is possible to look and feel great, no matter what your age, size or body-type!

Fitness For Dummies

Author : Suzanne Schlosberg
Publisher : John Wiley & Sons
ISBN 13 : 0471751103
Total Pages : 434 pages
Book Rating : 4.4/5 (717 download)

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Book Synopsis Fitness For Dummies by : Suzanne Schlosberg

Download or read book Fitness For Dummies written by Suzanne Schlosberg and published by John Wiley & Sons. This book was released on 2005-04-08 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: What exactly is new in fitness? In the exercise world, there’s something new in equipment, research, classes, gadgets, videos, and Web sites just about every day. The last few years have also seen the invention and marketing of new schlock—like pills that claim to eliminate cellulite or burn extra carbohydrates and machines that purport to tone your thighs “without any effort on your part.” It’s all too easy to get confused by all the myths and mixed messages out there. But don’t sweat it! This thoroughly revised edition of Fitness For Dummies updates you on all the latest—the good, the bad, and the bizarre—tackles your fears about getting fit, and gives you the knowledge and motivation to stick with fitness for the rest of your life. Renowned fitness experts Suzanne Schlosberg and Liz Neporent show you how to: Test your fitness level and set realistic goals Pinpoint fat sources in your diet Create a personalized fitness program Find Internet fitness forums and Web sites Brave a public gym This is your essential get-fit guide, covering state-of-the-art fitness techniques, equipment, programs, and health clubs in a practical, friendly way. You’ll see how your individualized fitness program will help you strengthen your heart and lungs, burn lots of calories, lower your stress level, and even help you stay injury-free. You get the latest on low-carb eating, new food pyramids, the glycemic index and trans fats, and new carb guidelines. Plus, you’ll see how to: Take advantage of hot trends like Yoga and circuit training Incorporate weight training in your workout Choose the best fitness equipment for your home gym Stay fit at all ages and stages Complete with a list of ten great fitness investments under $100 (and ten fitness ripoffs!) as well as proven ways to stay motivated, Fitness For Dummies, Third Edition is your one-stop guide to a slim, trim new you!

Prevention's Shortcuts to Big Weight Loss

Author : Chris Freytag
Publisher : Rodale Books
ISBN 13 : 1605297712
Total Pages : 384 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis Prevention's Shortcuts to Big Weight Loss by : Chris Freytag

Download or read book Prevention's Shortcuts to Big Weight Loss written by Chris Freytag and published by Rodale Books. This book was released on 2007-12-26 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting slim, fit, and toned often seems like a daunting challenge. That's why Prevention, America's leading health magazine, has developed proven shortcuts that work. Prevention contributing fitness editor Chris Freytag details how you can lose up to 30 percent more weight than you can with traditional 40-minute exercise programs. The secret is fun, fast 10-minute workouts that blast fat. In this book, you'll find: -a dynamic plan for losing 25 pounds or more—without getting discouraged along the way -a program to jump-start stalled weight loss and quickly shed those last stubborn 10 pounds -exercises tailored to build maximum lean muscle tissue to burn calories even when you're not working out With Prevention's supereffective program and Chris' motivating advice, you, too, can drop up to two dress sizes in just 8 weeks.

Deadline Fitness

Author : Gina Lombardi
Publisher : Turner Publishing Company
ISBN 13 : 0470481110
Total Pages : 328 pages
Book Rating : 4.4/5 (74 download)

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Book Synopsis Deadline Fitness by : Gina Lombardi

Download or read book Deadline Fitness written by Gina Lombardi and published by Turner Publishing Company. This book was released on 2008-12-29 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: From top celebrity fitness trainer Gina Lombardi--deadline-focused weight-loss and fitness secrets to shape up for special occasions Whether it's a wedding in two months or the Academy Awards 30 days away, many people feel stressed out about getting fit and looking their best for a big occasion. In Deadline Fitness, readers can find the perfect program to meet their weight-loss and fitness goals. With five individualized plans for different time frames, the book combines proven, easy-to-follow exercise and eating plans with dramatic, inspiring stories about the special life events that spur us to tone up and look great.

Slim for Life

Author : Jillian Michaels
Publisher :
ISBN 13 : 9780385394123
Total Pages : pages
Book Rating : 4.3/5 (941 download)

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Book Synopsis Slim for Life by : Jillian Michaels

Download or read book Slim for Life written by Jillian Michaels and published by . This book was released on 2013 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "Bestselling author and Biggest Loser trainer Jillian Michaels swore she'd never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast. This book distills all she's learned about diet, fitness, and a healthy lifestyle to provide anyone seeking to be slim, strong, and healthy with an easier path to achieving dramatic body transformation."--From publisher.

Getting Back in Shape

Author : Bob Anderson
Publisher : Shelter Publications, Inc.
ISBN 13 : 0936070412
Total Pages : 244 pages
Book Rating : 4.9/5 (36 download)

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Book Synopsis Getting Back in Shape by : Bob Anderson

Download or read book Getting Back in Shape written by Bob Anderson and published by Shelter Publications, Inc.. This book was released on 2006-11 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: And special programs allow readers to exercise while at work or on the road. The third edition of "Getting Back in Shape includes a new section on running by Jeff Galloway, Olympic athlete and author of the bestseller "Galloway's Book on Running.

17-Day Slim Down (3rd Edition)

Author : Linda Westwood
Publisher :
ISBN 13 : 9781925997019
Total Pages : 218 pages
Book Rating : 4.9/5 (97 download)

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Book Synopsis 17-Day Slim Down (3rd Edition) by : Linda Westwood

Download or read book 17-Day Slim Down (3rd Edition) written by Linda Westwood and published by . This book was released on 2019-07-12 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ULTIMATE 17-Day Body Transformation! See Weight Loss Results in Days, NOT Weeks! Multi-time best selling health & fitness author and influencer, Linda Westwood, shares with you her signature fitness system that will help you target and transform your body. It's created to get you the MOST results in the LEAST amount of time and with the LEAST amount of effort. With over a million readers and subscribers to her blog, YouTube channel, and other books, Linda has continued to provide immense value to her clients and fans, delivering health & fitness advice that - put simply - just works! This book will transform your body forever - you will finally lose weight, develop the lean legs you have always wanted, and be motivated to eat healthy and workout hard! The best part is that this is Linda's 2nd edition, which means updated content (with bonus sneak peeks at the back)! If you feel like you need to give your weight loss a HUGE kick-start... If you feel like you're ready for a full-body transformation... Or if you want to see results FAST (in DAYS instead of WEEKS)! Then This Book Is For You! This book provides you with a step-by-step plan that will have you transforming your entire body - especially your abs, butt and legs - in ONLY 17 DAYS! It comes with the information, recipes, workouts, and all the steps that you need to know! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out this 17-Day Slim Down plan, and start transforming your life TODAY! If you successfully implement this 17-Day Slim Down, you will... Start losing weight without working out as hard Begin burning all that stubborn fat, especially belly fat, thigh fat and butt fat Say goodbye to inches off your waist and other hard-to-lose areas Learn how you can live a healthier lifestyle without trying Transform your body and mind in less than 3 weeks Get excited about eating healthy and working out - EVERY TIME!

Walk Your Butt Off!

Author : Sarah Lorge Butler
Publisher : Rodale
ISBN 13 : 1609618831
Total Pages : 322 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Walk Your Butt Off! by : Sarah Lorge Butler

Download or read book Walk Your Butt Off! written by Sarah Lorge Butler and published by Rodale. This book was released on 2013-02-26 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a simple walking program that can be completed in thirty minutes a day and will increase weight loss, help break plateaus, and accelerate fitness levels.

How to Win at the Gym

Author : Rudi Marashlian
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781495935107
Total Pages : 106 pages
Book Rating : 4.9/5 (351 download)

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Book Synopsis How to Win at the Gym by : Rudi Marashlian

Download or read book How to Win at the Gym written by Rudi Marashlian and published by Createspace Independent Publishing Platform. This book was released on 2014-05-06 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: IF YOU JOINED THE GYM BUT YOU DON'T KNOW WHERE TO START OR WHAT TO DO, ARE UNHAPPY WITH YOUR PROGRESS, DON'T KNOW WHAT EQUIPMENT TO USE OR HOW TO USE IT, FEEL A LITTLE CLUELESS... THEN YOU WANT TO READ THIS BOOK. LEARN: The right place to start when you first join the gym Which activities you should focus on at the gym to save you time and effort The exact steps for doing a workout the right way What to bring to the gym as well as helpful tips on gym culture so you feel at home in any gym Precise instructions on what your fitness tools are and how to use them Insider tips on how to choose the perfect trainer Specially designed workouts to use right away FEEL CONFIDENT THAT YOU KNOW WHAT YOU'RE DOING AT THE GYM!

Never Close Your Eyes

Author : Emma Burstall
Publisher : Random House
ISBN 13 : 1409050653
Total Pages : 540 pages
Book Rating : 4.4/5 (9 download)

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Book Synopsis Never Close Your Eyes by : Emma Burstall

Download or read book Never Close Your Eyes written by Emma Burstall and published by Random House. This book was released on 2009-10-06 with total page 540 pages. Available in PDF, EPUB and Kindle. Book excerpt: Evie, Nic and Becca are wannabe writers. The three friends are members of a creative writing group and they decide to enter a national competition. But while they ponder their plots and agonise about their characters, their own lives are going far from smoothly. Evie's still pining for the husband who left her for a younger woman and is relying increasingly on clairvoyant Zelda. But who is Zelda really? Nic's battling a drink problem and is in despair about her workaholic husband who is addicted to his laptop. A shocking discovery shakes her to the core, but will she realise in time that she must stop protecting him? Becca's a City highflyer who seems to have everything - until a childhood friend turns up, threatening to expose the secret she's kept buried for nearly thirty years. How will her marriage, her children, her friendships survive it? And on top of that there's a deadline. The women have just eleven months to complete their manuscripts. Who will win the competition - and can there be any real-life happy endings?

Fitness for Life

Author : Charles B. Corbin
Publisher : Human Kinetics
ISBN 13 : 9780736065115
Total Pages : 146 pages
Book Rating : 4.0/5 (651 download)

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Book Synopsis Fitness for Life by : Charles B. Corbin

Download or read book Fitness for Life written by Charles B. Corbin and published by Human Kinetics. This book was released on 2007 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grade level: 6, 7, 8, 9, e, i, s, t.

Body by You

Author : Mark Lauren
Publisher : National Geographic Books
ISBN 13 : 0345528972
Total Pages : 0 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis Body by You by : Mark Lauren

Download or read book Body by You written by Mark Lauren and published by National Geographic Books. This book was released on 2013-01-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: BURN FAT, NOT TIME The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and author of You Are Your Own Gym Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best—and only—equipment you need to get in shape is free and always accessible: your own body. This quick and easy program will save you time, money, and maybe your life. In less than thirty minutes, three times a week—and with no machinery or weights—you can achieve the toned arms, flatter abs, tighter buns, and killer legs you’ve always wanted. You won’t build bulk, you’ll build strength, and turn your body into a fat-burning machine. Featuring 120 different exercises in five movement categories—Pulling, Squatting, In-Line Pushing, Perpendicular Pushing and Bending—and with three ascending levels of difficulty, Body by You ensures that you’ll never get bored by the same static workout. And with such a small time commitment—less than one percent of your time every week!—it is a fun program that can be effortlessly incorporated with your work and family plans. With Mark Lauren as your motivational guide and nutritional coach, Body by You will help you meet your individual fitness goals. Ultimately, it’s not about moving through the gym with ease, it’s about moving through your life with ease—leaner, stronger, more confident, and with more energy.

How To Write Your First Novel

Author : Sophie King
Publisher : How To Books
ISBN 13 : 1848034695
Total Pages : 192 pages
Book Rating : 4.8/5 (48 download)

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Book Synopsis How To Write Your First Novel by : Sophie King

Download or read book How To Write Your First Novel written by Sophie King and published by How To Books. This book was released on 2011-07-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let best-selling novelist Sophie King guide you through the whole process of writing your first novel and getting it published. This revised edition takes aspiring novelists through the steps of writing a novel, from finding that initial idea, to keeping the plot going and crafting the perfect ending. With helpful exercises in each chapter you will learn how to: - Develop a brilliant idea for your first novel - Create characters that will make your novel come alive - Plot your novel so that your readers simply have to turn the page - Unravel the mysteries of viewpoint - Create realistic dialogue and settings so your readers feel they are there - Find your own voice. - Most importantly, the book includes tips and advice on how to get published. This new edition also includes a ten step guide to revision so that you can polish your novel to be the best it can be.

The House On Rockaway Beach

Author : Emma Burstall
Publisher : Bloomsbury Publishing
ISBN 13 : 1786698897
Total Pages : 276 pages
Book Rating : 4.7/5 (866 download)

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Book Synopsis The House On Rockaway Beach by : Emma Burstall

Download or read book The House On Rockaway Beach written by Emma Burstall and published by Bloomsbury Publishing. This book was released on 2022-09-01 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I loved it!' - Phillipa Ashley 'The perfect escape' - Veronica Henry A gripping tale of family secrets, sibling rivalry and summer romance, set against the backdrop of New York's sizzling urban beach. Sisters Sophie and Celia haven't been on speaking terms for years. So it's a huge shock when they discover their grandmother has left them her quirky old house on Rockaway Beach, New York. Just a stone's throw from the bright lights of Manhattan, they spent many idyllic summers there as children, swimming in the Atlantic ocean, playing in the sand and watching day trippers come and go. Then suddenly, the visits stopped. Sophie knows her mother and grandmother fell out, but has never found out why. Together, the sisters return to Rockaway, and can't agree on anything. Sophie wants to keep the house, Celia's determined to sell. It seems they'll never see eye to eye, until Sophie makes a shattering discovery that forces her to question everything... Why do she and Celia have such different memories of their grandmother? What caused the rift with their mother? Can Sophie trust the handsome stranger who seems to take such an interest in her? And who is the mysterious old woman watching them from afar? Praise for The House on Rockaway Beach: "A family rift and a tumbledown house by the sea is a winning combination for this gorgeous, windswept and romantic tale - the perfect escape.' Veronica Henry 'Superb! I loved it!' Phillipa Ashley 'A novel to lose yourself in' Faith Hogan 'Step into a world of pure escapism in this gripping tale of family secrets, sibling rivalry and summer romance' Chat Magazine Praise for Emma Burstall: 'A charming, warm-hearted read... Pure escapism' Alice Peterson 'Burstall is a great writer, and this is not your usual run-of-the-mill chick lit... I was gripped from the start' Daily Mail 'Burstall has a true knack for transporting you to her world' Jane Corry