Gut Wisdom For Women

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Gut Wisdom for Women

Author : Vita Krause
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (692 download)

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Book Synopsis Gut Wisdom for Women by : Vita Krause

Download or read book Gut Wisdom for Women written by Vita Krause and published by . This book was released on 2024-03-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the secret to optimal well-being with "GUT WISDOM FOR WOMEN," the essential guide for any woman looking to enhance her health from the inside out. In this transformative book, you'll embark on a journey through the intricate world of gut health and its profound impact on your overall wellness. The voyage begins with an insightful exploration in Chapter 1, where "The Gut-Health Connection" lays the foundation for understanding how your digestive system is not just about processing food but is the pivotal axis for health and vitality. As the narrative unfolds with Chapter 2, "Signs Your Gut Is Begging for Attention," you'll recognize the distress signals your body sends when your gut health is off balance. This chapter provides a critical framework for identifying red flags that your body is not in harmony. In Chapter 3, "The Culprits of Compromised Gut Health," the book delves into the various factors that can disrupt your gut microbiome. Uncover the enemies of gut equilibrium and learn how to steer clear of the habits that undermine your gut health. With the groundworks laid, Chapter 4 introduces "Probiotics: The Guardians of Gut Health," spotlighting these powerful allies in your quest for a flourishing gut. Discover the role of these beneficial bacteria and how they defend and maintain your gut's ecosystem. Nutrition takes center stage in Chapter 5 with "The Anti-Inflammatory Diet for Gut Renewal." This chapter is your guide to the foods that soothe and heal the gut lining, providing a blueprint for a dietary approach that supports gut health and reduces inflammation. Transitioning from theory to practice, Chapter 6 encourages "Integrating Gut Health into Your Daily Routine." This segment is all about making gut health a seamless part of your lifestyle, with practical tips and habits that fit into even the busiest of schedules. Chapter 7 reveals the intricate "Balancing Hormones Through Gut Health," illuminating the often-overlooked connection between your digestive system and hormonal balance. Learn how a healthy gut can be the key to regulating hormones and promoting overall health. Inevitably, setbacks occur, but Chapter 8, "Overcoming Common Gut Health Setbacks," provides you with the strategies to navigate and rebound from these challenges with resilience and knowledge. Finally, Chapter 9 culminates in "Your Personalized Gut Health Action Plan," where you can chart your own course towards a healthier gut. This personalized plan equips you with the tools to take control of your gut health and, by extension, your well-being. "GUT WISDOM FOR WOMEN" is more than just a book; it's a companion for those who are ready to harness the power of their gut health for a happier, healthier life. Embrace the wisdom within these pages and take the first step towards a transformative journey of healing and empowerment.

Gut Wisdom(EasyRead Comfort Edition)

Author : Alyce M. Sorokie
Publisher : ReadHowYouWant.com
ISBN 13 : 1427093202
Total Pages : 486 pages
Book Rating : 4.4/5 (27 download)

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Book Synopsis Gut Wisdom(EasyRead Comfort Edition) by : Alyce M. Sorokie

Download or read book Gut Wisdom(EasyRead Comfort Edition) written by Alyce M. Sorokie and published by ReadHowYouWant.com. This book was released on 2008 with total page 486 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Women's Intuition

Author : Paula M. Reeves
Publisher : Mango Media
ISBN 13 : 1609252829
Total Pages : 326 pages
Book Rating : 4.6/5 (92 download)

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Book Synopsis Women's Intuition by : Paula M. Reeves

Download or read book Women's Intuition written by Paula M. Reeves and published by Mango Media. This book was released on 1999-06-01 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: A psychoneuroimmunologist explores “how intuition works; and how people can use it to be in tune with their bodies, reduce stress, and promote health” (Booklist). Women’s intuition is real, says Paula Reeves. Encoded in a woman’s DNA, this subtle yet potent source of knowledge has been doubted and dismissed as an old wives’ tale. Because social conditioning and male-dominated culture have caused women to feel disconnected from their own bodies, Dr. Reeves believes that most women are unaware of what their intuition is trying to tell them. In Women’s Intuition, Dr. Reeves guides readers to remove the blocks preventing this channel of knowledge from informing and enriching their daily lives. By evoking body-based intuition, readers can reestablish their body-mind bond and access their intuitive power for healing and insight. “Reeves describes numerous real-life therapy sessions and exercises involving SCM [Spontaneous Contemplative Movement], providing us with clear illustrations of how to connect with our bodies and emotions and hence achieve a deeper understanding of the self. She helps us through the difficult task of both rediscovering the intuitive parts of ourselves we have lost and trusting our intuitions to guide us through life. This challenging book will no doubt profoundly change some readers’ lives.” —Library Journal “A gift to any woman who is determined to connect with her own feminine body.” —Marion Woodman, author of Bone: Dying into Life “This gracious book is for all who suspect that the body knows things we do not know. We’ve yearned to free the wisdom locked in the body’s images, symptoms, and movements; Reeves gives us a burnished key.” —Jill Mellick, PhD, author of The Art of Dreaming

Don't Trust Your Gut

Author : Seth Stephens-Davidowitz
Publisher : HarperCollins
ISBN 13 : 0062880934
Total Pages : 320 pages
Book Rating : 4.0/5 (628 download)

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Book Synopsis Don't Trust Your Gut by : Seth Stephens-Davidowitz

Download or read book Don't Trust Your Gut written by Seth Stephens-Davidowitz and published by HarperCollins. This book was released on 2022-05-10 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Seth Stephens-Davidowitz is more than a data scientist. He is a prophet for how to use the data revolution to reimagine your life. Don’t Trust Your Gut is a tour de force—an intoxicating blend of analysis, humor, and humanity.” — Daniel H. Pink, #1 New York Times bestselling author of When, Drive, and To Sell Is Human Big decisions are hard. We consult friends and family, make sense of confusing “expert” advice online, maybe we read a self-help book to guide us. In the end, we usually just do what feels right, pursuing high stakes self-improvement—such as who we marry, how to date, where to live, what makes us happy—based solely on what our gut instinct tells us. But what if our gut is wrong? Biased, unpredictable, and misinformed, our gut, it turns out, is not all that reliable. And data can prove this. In Don’t Trust Your Gut, economist, former Google data scientist, and New York Times bestselling author Seth Stephens-Davidowitz reveals just how wrong we really are when it comes to improving our own lives. In the past decade, scholars have mined enormous datasets to find remarkable new approaches to life’s biggest self-help puzzles. Data from hundreds of thousands of dating profiles have revealed surprising successful strategies to get a date; data from hundreds of millions of tax records have uncovered the best places to raise children; data from millions of career trajectories have found previously unknown reasons why some rise to the top. Telling fascinating, unexpected stories with these numbers and the latest big data research, Stephens-Davidowitz exposes that, while we often think we know how to better ourselves, the numbers disagree. Hard facts and figures consistently contradict our instincts and demonstrate self-help that actually works—whether it involves the best time in life to start a business or how happy it actually makes us to skip a friend’s birthday party for a night of Netflix on the couch. From the boring careers that produce the most wealth, to the old-school, data-backed relationship advice so well-worn it’s become a literal joke, he unearths the startling conclusions that the right data can teach us about who we are and what will make our lives better. Lively, engrossing, and provocative, the end result opens up a new world of self-improvement made possible with massive troves of data. Packed with fresh, entertaining insights, Don’t Trust Your Gut redefines how to tackle our most consequential choices, one that hacks the market inefficiencies of life and leads us to make smarter decisions about how to improve our lives. Because in the end, the numbers don’t lie.

Gut Health for Woman

Author : Franklin Alistair
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (257 download)

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Book Synopsis Gut Health for Woman by : Franklin Alistair

Download or read book Gut Health for Woman written by Franklin Alistair and published by Independently Published. This book was released on 2024-05-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gut Health for Women" is a comprehensive guide that explores the importance of gut health specifically tailored for women. The book explores the complex relationship between women's general health and the gut microbiota, focusing on the effects of gut health on immunity, digestion, hormone balance, and even mental health. The book begins by explaining the fundamentals of gut health, including the role of the gut microbiome and factors that influence its balance. After that, it goes into detail on concerns that are exclusive to women, like how hormone fluctuations affect gut health, typical digestive problems that affect women, and how diet and lifestyle choices affect gut health. Throughout the book, helpful advice on how to assist women take better care of their guts is given. These include dietary suggestions, methods for managing stress, and the use of probiotics and prebiotics. The book also discusses the special difficulties that women may experience during menopause and pregnancy, as well as ways to maintain gut health throughout these times. All things considered, "Gut Health for Women" is an invaluable tool for women who want to enhance their general wellbeing and gut health. It is an essential read for women of all ages because it provides information based on science and useful suggestions that are simple to incorporate into everyday life. Click on Buy to get your copy Now

Gut Wisdom

Author : Alyce M. Sorokie
Publisher : Read How You Want.Com
ISBN 13 : 9781427093127
Total Pages : 404 pages
Book Rating : 4.0/5 (931 download)

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Book Synopsis Gut Wisdom by : Alyce M. Sorokie

Download or read book Gut Wisdom written by Alyce M. Sorokie and published by Read How You Want.Com. This book was released on 2008-08-21 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Gut Wisdom (Volume 1 of 2) (EasyRead Super Large 24pt Edition)

Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1427093245
Total Pages : 458 pages
Book Rating : 4.4/5 (27 download)

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Book Synopsis Gut Wisdom (Volume 1 of 2) (EasyRead Super Large 24pt Edition) by :

Download or read book Gut Wisdom (Volume 1 of 2) (EasyRead Super Large 24pt Edition) written by and published by ReadHowYouWant.com. This book was released on with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Gut Wisdom ((Volume 1 of 2)(EasyRead Super Large 20pt Edition)

Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1427093237
Total Pages : 338 pages
Book Rating : 4.4/5 (27 download)

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Book Synopsis Gut Wisdom ((Volume 1 of 2)(EasyRead Super Large 20pt Edition) by :

Download or read book Gut Wisdom ((Volume 1 of 2)(EasyRead Super Large 20pt Edition) written by and published by ReadHowYouWant.com. This book was released on with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Gut Wisdom

Author : Alyce M. Sorokie
Publisher : Read How You Want.Com
ISBN 13 : 9781427093226
Total Pages : 544 pages
Book Rating : 4.0/5 (932 download)

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Book Synopsis Gut Wisdom by : Alyce M. Sorokie

Download or read book Gut Wisdom written by Alyce M. Sorokie and published by Read How You Want.Com. This book was released on 2008-08-21 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Woman's Belly Book

Author : Lisa Sarasohn
Publisher : New World Library
ISBN 13 : 1577315375
Total Pages : 338 pages
Book Rating : 4.5/5 (773 download)

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Book Synopsis The Woman's Belly Book by : Lisa Sarasohn

Download or read book The Woman's Belly Book written by Lisa Sarasohn and published by New World Library. This book was released on 2006 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Argues that a woman's belly is the site of her soul and "source energy," and provides exercises designed to access this power.

Love Your Lady Landscape

Author : Lisa Lister
Publisher : Hay House, Inc
ISBN 13 : 1781807647
Total Pages : 336 pages
Book Rating : 4.7/5 (818 download)

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Book Synopsis Love Your Lady Landscape by : Lisa Lister

Download or read book Love Your Lady Landscape written by Lisa Lister and published by Hay House, Inc. This book was released on 2016-07-05 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love Your Lady Landscape is a healing journey through the terrain of what it is to be a woman. When a woman isn't in alignment with her feminine essence, she may experience exhaustion and overwhelm, lack sexual desire or passion for life, and generally feel "out of sync". In this book, Lisa Lister uses a myriad of tools and practices such as Earth based spirituality, shamanic teachings, movement and dance, and breath and sound work to teach women how to reconnect to their feminine wisdom in order to start rebalancing all aspects of their lives. Based on Lisa's own 11-year journey of healing and reconnecting with her body, this book will help you: • release guilt and shame from the past • explore self-pleasure and sensuality • understand, read, and connect with your body's signs and signals • learn about your menstrual cycle and its connection with the rhythms of nature and the universe • discover the sacred art of receiving • express your creativity • find your voice to communicate your needs, wants, and desires Love Your Lady Landscape will move women into a fiercely loving and healing relationship with their body and will teach them how to use its cycles and signs to create a life of vitality, fulfillment, and creation.

Dr. Libby's Women's Wellness Wisdom

Author : Libby Weaver
Publisher :
ISBN 13 : 9780473360887
Total Pages : 320 pages
Book Rating : 4.3/5 (68 download)

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Book Synopsis Dr. Libby's Women's Wellness Wisdom by : Libby Weaver

Download or read book Dr. Libby's Women's Wellness Wisdom written by Libby Weaver and published by . This book was released on 2016-08-31 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest book by eight times number one best-selling author Dr Libby, Women s Wellness Wisdom, is, quite simply, the book that every woman needs to read. In this unique approach to wellness, designed to specifically address the issues that women of all ages face, readers gain a deep understanding of their body and what it needs in order to not just survive but to thrive. Often, we are simply told to eat healthily because it is good for us. Rarely does a book this beautiful explain the processes of the body, and how they re all interdependent on each other, while offering real guidance on how we can support ourselves in such succinct and easy to understand language. From over two decades of research, Dr Libby takes all the guesswork out of being a woman, providing insight into the questions that plague western women around the world, including: Why some people emotionally eat and how to end this, why our skin breaks out and why we might lose our hair, how estrogen and progesterone affect our bodies and our minds, why we believe `if I don t do it, it won t get done , why we store body fat in a certain place and what we can do about it, why our liver is the number one organ to look after, and why we have big conversations at night, rather than at breakfast. With interactive worksheets, real-life examples and step-by-step guides to making life-transforming changes, Women s Wellness Wisdom is both practical and inspiring. Illuminating how women can thrive in today s fast-paced modern world, and filled from front to back with Dr Libby s unique blend of nutrition, biochemical science and emotional care, this beautifully illustrated book is truly the definitive guide for women about looking after their bodies, minds and hearts.

The Microbiome Solution

Author : Robynne Chutkan M.D.
Publisher : Penguin
ISBN 13 : 0698193911
Total Pages : 304 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis The Microbiome Solution by : Robynne Chutkan M.D.

Download or read book The Microbiome Solution written by Robynne Chutkan M.D. and published by Penguin. This book was released on 2015-08-25 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of Gutbliss and one of today’s preeminent gastroenterologists distills the latest research on the microbiome into a practical program for boosting overall health. Michael Pollan’s widely discussed New York Times article, “Some of My Best Friends Are Germs,” was just the tip of the iceberg. The microbiome—the collective name for the trillions of bacteria that live in our gut—is today’s hottest medical news topic. Synthesizing the latest findings, Dr. Robynne Chutkan explains how the standard Western diet and lifestyle are starving our microbiome, depleting the “good bugs” that keep us healthy and encouraging overgrowth of exactly the wrong type of bacteria. The resulting imbalance makes us more prone to disease and obesity and negatively affects our metabolism, our hormones, our cravings, our immunity, and even our genes. But beyond the science, what sets this book apart is Dr. Chutkan’s powerful three-level program for optimizing your gut bacteria for good health. Dr. Chutkan shares: Why hand-sanitizing gels and antibiotics are stripping our bodies of their natural protective systems Essential prebiotics and probiotics Recipes with ingredients that replenish the microbiome for each rehab level Cutting-edge research on the connection between the microbiome and the brain An intro to the stool transplant, the superfix for a severely troubled microbiome Dr. Chutkan is one of the most recognizable gastroenterologists working in America today, and this is the first book to distill the research into a practical, effective plan for replenishing our microbiomes. The Microbiome Solution will bring welcome relief to the millions who want to grow a good “gut garden”—and enjoy healthier, happier lives.

Women in Psychiatry 2021: Psychosomatic Medicine

Author : Laura Orsolini
Publisher : Frontiers Media SA
ISBN 13 : 2889766136
Total Pages : 95 pages
Book Rating : 4.8/5 (897 download)

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Book Synopsis Women in Psychiatry 2021: Psychosomatic Medicine by : Laura Orsolini

Download or read book Women in Psychiatry 2021: Psychosomatic Medicine written by Laura Orsolini and published by Frontiers Media SA. This book was released on 2023-02-03 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are delighted to present the inaugural Frontiers in Psychiatry 'Women in Psychiatry” series of article collections. At present, less than 30% of researchers worldwide are women. Long-standing biases and gender stereotypes are discouraging girls and women away from science-related fields, and STEM research in particular. Science and gender equality are, however, essential to ensure sustainable development as highlighted by UNESCO. In order to change traditional mindsets, gender equality must be promoted, stereotypes defeated, and girls and women should be encouraged to pursue STEM careers. Therefore, Frontiers in Psychiatry is proud to offer this platform to promote the work of women scientists, across all fields of Psychiatry. The work presented here highlights the diversity of research performed across the entire breadth of Psychiatry research and presents advances in theory, experiment, and methodology with applications to compelling problems. Please note: to be considered for this collection, the first or last author should be a researcher who identifies as a woman.

Gut Wisdom

Author : Alyce M. Sorokie
Publisher : Read How You Want.Com
ISBN 13 : 9781427093219
Total Pages : 468 pages
Book Rating : 4.0/5 (932 download)

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Book Synopsis Gut Wisdom by : Alyce M. Sorokie

Download or read book Gut Wisdom written by Alyce M. Sorokie and published by Read How You Want.Com. This book was released on 2008-08-21 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you eating a reasonable diet, getting enough exercise, and still experiencing indigestion, bloat, or other gut distress? Do you experience frequent knots, butterflies, tension, or more severe symptoms in your gut? Diet and exercise are only part of the equation. Scientists are now proving what body/mind theorists have been saying all along: that the gut and brain are inextricably connected. Positive thoughts of joy, peace, and love contribute to a healthy gut. Negative thoughts of rage, resentment, and anxiety are like toxins in the gut. Gut Wisdom will help you learn how to listen to your gut to achieve total body health. It gives you specific procedures you can use to alleviate indigestion, irritable bowel syndrome, constipation, diarrhea, and many other common ailments.

The Gut Wellness Guide

Author : Allison Post
Publisher : North Atlantic Books
ISBN 13 : 162317256X
Total Pages : 201 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis The Gut Wellness Guide by : Allison Post

Download or read book The Gut Wellness Guide written by Allison Post and published by North Atlantic Books. This book was released on 2018-08-07 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: A user-friendly guide for anyone grappling with chronic pain, fatigue, gas, bloating, and other common disorders associated with the gut Addressing a wide range of conditions—including digestive problems, anxiety, and depression—this easy-to-use guide presents simple ways to relieve the stress related to some of today’s most pressing health problems. Authors Allison Post and Stephen Cavaliere explain the devastating impact that imbalances of gut microbiota and the microbiome can have on digestion, and they demonstrate proven techniques to reconnect with our bodies and reclaim our health. The Gut Wellness Guide expands upon the method previously introduced in the authors’ first book, Unwinding the Belly. Unwinding is a clear and accessible way to connect the “gut brain” to the “main brain” and to relax, tune into your body, and create a customized action plan to heal.

Gut Health Cookbook for Women

Author : Karen Moore
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (212 download)

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Book Synopsis Gut Health Cookbook for Women by : Karen Moore

Download or read book Gut Health Cookbook for Women written by Karen Moore and published by Independently Published. This book was released on 2024-03-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey to wellness with "Gut Health Cookbook for Women," a groundbreaking cookbook meticulously crafted to support women's gut health. Authored by renowned nutritionist and wellness advocate, [Karen Moore], this comprehensive guide combines the latest scientific research with delectable recipes to empower women to take control of their digestive health and overall well-being. Through a wealth of expert insights and practical advice, "Gut Health Cookbook for Women '' demystifies the complexities of gut health, providing clear explanations and actionable strategies tailored specifically for women. Featuring over 100 mouthwatering recipes, each meticulously crafted to nourish and heal from within, this cookbook offers a diverse array of dishes to suit every palate and dietary preference. From vibrant smoothie bowls and nutrient-rich salads to hearty soups and comforting main courses, every recipe is thoughtfully designed to optimize digestion and promote gut health. But "Gut Health Cookbook for Women" is more than just a cookbook-it's a holistic approach to wellness that encompasses mind, body, and spirit. Discover the profound connection between gut health and emotional well-being, and learn how to cultivate a positive relationship with food that fosters lasting health and happiness. Whether you're seeking relief from digestive discomfort, striving to balance your hormones, or simply aiming to enhance your overall vitality, "Gut Health Cookbook for Women" is your indispensable companion on the journey to optimal health. Empower yourself with the knowledge and tools to nourish your body from the inside out and unleash your true potential. Are you ready to transform your health and revitalize your well-being? Don't wait any longer-order your copy of "Gut Health Cookbook for Women" today and embark on a journey to vibrant health and vitality. Your body will thank you for it.