Gut Rules

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Gut Rules

Author : Matan Hakimi
Publisher :
ISBN 13 : 9780578625621
Total Pages : pages
Book Rating : 4.6/5 (256 download)

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Book Synopsis Gut Rules by : Matan Hakimi

Download or read book Gut Rules written by Matan Hakimi and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide with tools and information sourced from a wide range of different medical practices, nutrition, and wellness to improve your health. Matan Hakimi was diagnosed with a chronic disease at age 20. However, this didn't stop him from doing everything he could do to overcome his condition; no matter how crazy it sounded.After 10 years of living with the disease, Matan did the impossible - he naturally cured himself. Matan has spent the last few years investigating and experimenting with the connection between our lifestyle and modern-day health conditions, along with Harvard educated scientist, Dr. Mar Cortes, from Mount Sinai hospital in NYC.All to better understand why so many people today develop chronic and autoimmune diseases. In Gut Rules, Matan takes the reader on a journey of exploring our health and learning the foundation and practice of self-healing. He shares the tools and information he acquired to allow anyone to take charge of their health - and it all begins in the gut.

Powered by Instinct

Author : Kathy Kolbe
Publisher : Kolbe Corp
ISBN 13 : 9780971799912
Total Pages : 280 pages
Book Rating : 4.7/5 (999 download)

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Book Synopsis Powered by Instinct by : Kathy Kolbe

Download or read book Powered by Instinct written by Kathy Kolbe and published by Kolbe Corp. This book was released on 2004 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the practice of using one's instincts in five ways to achieve success and happiness, including acting before you think, committing to just enough, and knowing when to do nothing.

Gut and the Liver

Author : H.E. Blum
Publisher : Springer Science & Business Media
ISBN 13 : 9780792387367
Total Pages : 450 pages
Book Rating : 4.3/5 (873 download)

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Book Synopsis Gut and the Liver by : H.E. Blum

Download or read book Gut and the Liver written by H.E. Blum and published by Springer Science & Business Media. This book was released on 1998-02-28 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book, the proceedings of Falk Symposium 100, `Gut and the Liver', held in Freiburg, Germany, 29-31 May 1997, comprehensively reviews the physiological and pathophysiological interactions between the intestine and the liver as well as between intestinal and hepatic diseases. Apart from the basic aspects of the intestinal microflora and the immune system of the gut, gastrointestinal permeability and translocation as well as the contribution of the intestine and the intestinal bacteria to the metabolism of bile acids, amino acids and drugs are discussed. In addition, experimental as well as clinical data demonstrating the significance of gut-derived bacterial toxins for the development of liver diseases and the effect of liver diseases on gastrointestinal functions are discussed. The major aim of this book, therefore, is to highlight the interactions between gut and liver at the molecular level as well as in clinical disease.

Gut Feelings

Author : Gerd Gigerenzer
Publisher : Penguin UK
ISBN 13 : 0141015918
Total Pages : 284 pages
Book Rating : 4.1/5 (41 download)

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Book Synopsis Gut Feelings by : Gerd Gigerenzer

Download or read book Gut Feelings written by Gerd Gigerenzer and published by Penguin UK. This book was released on 2008-08-09 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Think less � and know more. A sportsman can catch a ball without calculating its speed or distance. A group of amateurs beat the experts at playing the stock market. A man falls for the right woman even though she�s �wrong� on paper. All these people succeeded by trusting their instincts � but how does it work? In Gut Feelings psychologist and behavioural expert Gerd Gigerenzer reveals the secrets of fast and effective decision-making. He explains that, in an uncertain world, sometimes we have to ignore too much information and rely on our brain�s �short cut�, or heuristic. By explaining how intuition works and analyzing the techniques that people use to make good decisions � whether it�s in personnel selection or heart surgery � Gigerenzer will show you why gut thinking can change your world.

The Rules of Aseptic and Antiseptic Surgery

Author : Arpad Geyza Gerster
Publisher :
ISBN 13 :
Total Pages : 462 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The Rules of Aseptic and Antiseptic Surgery by : Arpad Geyza Gerster

Download or read book The Rules of Aseptic and Antiseptic Surgery written by Arpad Geyza Gerster and published by . This book was released on 1890 with total page 462 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Good Gut

Author : Justin Sonnenburg
Publisher : Penguin Books
ISBN 13 : 0143108085
Total Pages : 322 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis The Good Gut by : Justin Sonnenburg

Download or read book The Good Gut written by Justin Sonnenburg and published by Penguin Books. This book was released on 2016-05-03 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. The authors show how we can strengthen the community that inhabits our gut and thereby improve our own health. They look at safe alternatives to antibiotics; dietary and lifestyle choices to encourage microbial health; the management of the aging microb? and the nourishment of your own individual microbiome.

The Microbiome Diet

Author : Raphael Kellman
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738217654
Total Pages : 354 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis The Microbiome Diet by : Raphael Kellman

Download or read book The Microbiome Diet written by Raphael Kellman and published by Da Capo Lifelong Books. This book was released on 2014-07-01 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: First diet book connecting the microbiome with healthy weight loss; featuring an easy wellness program with a 3-phase diet.

The Rules of Thinking

Author : Richard Templar
Publisher : Pearson UK
ISBN 13 : 1292263822
Total Pages : 252 pages
Book Rating : 4.2/5 (922 download)

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Book Synopsis The Rules of Thinking by : Richard Templar

Download or read book The Rules of Thinking written by Richard Templar and published by Pearson UK. This book was released on 2019-09-26 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all envy the natural thinkers of this world. They have the best ideas, make the smartest decisions, are open minded and never indecisive. Is there something they know that the rest of us don't? Is it something we can all learn? The answer is a resounding yes. They know The Rules of Thinking. These Rules are the guiding principles that show you how to make wiser decisions, stop procrastinating, know when to compromise, avoid mistakes, find other options, think well with others, stop obsessing about things, keep your brain active, be more creative, and have happy, healthy thoughts. You'll be that person who knows their own mind – in every sense. The full text downloaded to your computer With eBooks you can: search for key concepts, words and phrases make highlights and notes as you study share your notes with friends eBooks are downloaded to your computer and accessible either offline through the Bookshelf (available as a free download), available online and also via the iPad and Android apps. Upon purchase, you'll gain instant access to this eBook. Time limit The eBooks products do not have an expiry date. You will continue to access your digital ebook products whilst you have your Bookshelf installed.

A Healthy Gut Means A Healthy You: A Definitive Guide To Gut Microbiome And Its Benefits

Author : Dr. Shashikanth Vydyula
Publisher : Dr. Shashikanth Vydyula
ISBN 13 :
Total Pages : 84 pages
Book Rating : 4./5 ( download)

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Book Synopsis A Healthy Gut Means A Healthy You: A Definitive Guide To Gut Microbiome And Its Benefits by : Dr. Shashikanth Vydyula

Download or read book A Healthy Gut Means A Healthy You: A Definitive Guide To Gut Microbiome And Its Benefits written by Dr. Shashikanth Vydyula and published by Dr. Shashikanth Vydyula. This book was released on 2020-03-18 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncover how probiotics can supercharge your health with this powerful guide! Do you want to discover how you can drastically improve your gut health? Interested in learning about probiotics, but you’re not sure where to start? Then keep reading. Having a healthy gut microbiome is a vital part of our overall physical condition, which is scientifically-proven to help us live longer, stay healthier, and make the most of our bodies. Probiotics can have a drastic impact on all areas of our health, including our cognitive function, metabolism, immune system, and much more. Now, this book delves into the science behind probiotics, arming you with the knowledge you need to boost your health and experience the countless benefits of a healthy gut. From understanding the differences between probiotics and prebiotics to how a healthy microbiome can help fight countless ailments including IBS, Crohn’s disease, obesity, and much more, this book is perfect for anyone looking to improve their health. Inside this comprehensive book, you’ll discover: · An Introduction to Probiotics – Everything You Need to Know · The Underlying Science of Probiotics and Gut Health · The Powerful Impact of Probiotics on The Human Body · How to Develop a Healthy Gut Microbiome · Why Probiotics Can Help Cure Crohn’s Disease, IBS, Obesity, and More · Understanding the Key Differences Between Probiotics and Prebiotics · How Prebiotics Can Help Reduce Cancer Risk, Control Blood Pressure, and Reduce Inflammation · The BEST Foods for a Healthy Gut Microbiome · And So Much More! Covering the science, the future of probiotics, and a wide range of probiotic recipes for yogurts and other foods for a healthy gut microbiome, this definitive guide offers a profound plan for lasting health. Supercharge your body, develop a powerful gut microbiome, and begin your journey to a healthier life! Buy now to discover the wonders of a healthy gut today!

The Law of International Watercourses

Author : Stephen C. McCaffrey
Publisher : Oxford International Law Libra
ISBN 13 : 0198736924
Total Pages : 689 pages
Book Rating : 4.1/5 (987 download)

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Book Synopsis The Law of International Watercourses by : Stephen C. McCaffrey

Download or read book The Law of International Watercourses written by Stephen C. McCaffrey and published by Oxford International Law Libra. This book was released on 2019 with total page 689 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Law of International Watercourses is an authoritative guide to the rules of international law governing the navigational and non-navigational uses of international rivers, lakes, and groundwater. The continued growth of the world's population places increasing demands on Earth's finitesupplies of fresh water. Because two or more States share many of the world's most important drainage basins - including the Danube, the Ganges, the Indus, the Jordan, the Mekong, the Nile, the Rhine and the Tigris-Euphrates - competition for increasingly scarce fresh water resources will onlyincrease. Agreements between the States sharing international watercourses are negotiated, and disputes over shared water are resolved, against the backdrop of the rules of international law governing the use of this precious resource.The basic legal rules governing the use of shared freshwater for purposes other than navigation are reflected in the 1997 UN Convention on the Law of the Non-Navigational Uses of International Watercourses. This book devotes a chapter to the 1997 Convention but also examines the factual and legalcontext in which the Convention should be understood, considers the more important rules of the Convention in some depth, and discusses specific issues that could not be addressed in a framework instrument of that kind. The book reviews the major cases and controversies concerning internationalwatercourses as a background against which to consider the basic substantive and procedural rights and obligations of States in the field.The third edition covers the implications of the 1997 Convention coming into force in August 2014, and the compatibility of the 1997 and 1992 Conventions. This edition also updates the entire book, adds new material to many of the chapters, and adds a number of new case studies, including Pulp Millson the River Uruguay (Argentina v. Uruguay) and Certain Activities carried out by Nicaragua in the Border Area (Costa Rica v. Nicaragua), amongst others.

The Skinny Gut Diet

Author : Brenda Watson, C.N.C.
Publisher : Harmony
ISBN 13 : 0553417967
Total Pages : 306 pages
Book Rating : 4.5/5 (534 download)

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Book Synopsis The Skinny Gut Diet by : Brenda Watson, C.N.C.

Download or read book The Skinny Gut Diet written by Brenda Watson, C.N.C. and published by Harmony. This book was released on 2016-04-05 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The secret to permanent weight loss revealed. The real reason diets fail has nothing to do with calories and everything to do with the balance of bacteria in your gut. A simple guide to show you how to finally achieve your ideal weight. The 100 trillion bacteria that live in your digestive tract—which make up 90 percent of the cells in your body—are the real reason you gain or lose weight. When those microbes are out of balance, chronic health conditions can occur, including irritable bowel syndrome, fatigue, and obesity. By balancing the good and bad bacteria, you can finally achieve your ideal weight—for good. In The Skinny Gut Diet, New York Times bestselling author, public television icon, certified nutritional consultant, and digestive health expert Brenda Watson offers an insightful perspective on the little-known connection between weight gain and an underlying imbalance of bacteria in the gut, or what she calls the “gut factor”—the overlooked root cause of weight gain. Drawing upon the latest scientific research, Brenda illuminates the inner workings of the digestive system and provides instructions for achieving a healthy bacterial ecosystem that spurs weight loss by enabling the body to absorb fewer calories from food, experience reduced cravings, and store less fat. The premise is simple: curtail sugar consumption (and its surprising sources) and eat more healthy fats, living foods, and protein to balance the gut bacteria. The result? A skinny gut. The Skinny Gut Diet centers around an easy-to-follow diet plan. A 14-day eating plan, dozens of delicious recipes and sage advice help you achieve—and maintain—digestive balance and sustained weight loss. With inspiring real-life stories of ten individuals who transformed their health on the Skinny Gut Diet, Brenda empowers you to become your own health advocate so that you can finally shed unwanted pounds and enjoy optimal health and vitality.

Healthy Gut, Healthy You

Author : Adrian Schulte
Publisher : Simon and Schuster
ISBN 13 : 1582707197
Total Pages : 321 pages
Book Rating : 4.5/5 (827 download)

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Book Synopsis Healthy Gut, Healthy You by : Adrian Schulte

Download or read book Healthy Gut, Healthy You written by Adrian Schulte and published by Simon and Schuster. This book was released on 2019-02-05 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does your poo say about you? Are you spending too much time on the toilet? Is your tummy constantly grumbling? Do you feel like you have to suck in your belly any time someone looks at you? Chances are that you, like millions of others, have a digestive system that is out of shape. Human beings have become disconnected from proper diet, and the proof is in our poop. Tired, damaged, or toxin-filled guts can make your life—and your bathroom—stink. Fortunately, you can heal your digestive system in a healthy, natural way without having to resort to expensive and unreliable medications. With a cheerful and humorous tone, Dr. Adrian Schulte details changes that readers can make to enhance gut health, along with a ten-step intestinal fitness program. With a combination of this and other manageable lifestyle adjustments, Healthy Gut, Healthy You is a roadmap to being regular and living a longer, healthier life.

The Healthy Gut Handbook

Author : Justine Pattison
Publisher : Seven Dials
ISBN 13 : 1409166937
Total Pages : 353 pages
Book Rating : 4.4/5 (91 download)

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Book Synopsis The Healthy Gut Handbook by : Justine Pattison

Download or read book The Healthy Gut Handbook written by Justine Pattison and published by Seven Dials. This book was released on 2017-12-28 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with an introduction by Professor Tim Spector. A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28-day plan to kick-start a healthy gut, and helpful tips on how to maintain this way of eating for life. Over 80 tasty and simple recipes are full of easy-to-find and inexpensive ingredients vital to gut health, from yoghurt and olive oil to pulses, fermented foods, proper cheeses, and even wine and chocolate! With easy-to-follow daily planners, space to make your own notes and ideas on how to track your progress, The Healthy Gut Handbook makes eating for gut health simple, fun and, best of all, delicious! With an introduction by Professor Tim Spector, director of the British Gut project.

Gut and Psychology Syndrome

Author : Natasha Campbell-McBride, M.D.
Publisher : Chelsea Green Publishing
ISBN 13 : 1603588949
Total Pages : 392 pages
Book Rating : 4.6/5 (35 download)

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Book Synopsis Gut and Psychology Syndrome by : Natasha Campbell-McBride, M.D.

Download or read book Gut and Psychology Syndrome written by Natasha Campbell-McBride, M.D. and published by Chelsea Green Publishing. This book was released on 2018-11-29 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Natasha Campbell-McBride set up The Cambridge Nutrition Clinic in 1998. As a parent of a child diagnosed with learning disabilities, she is acutely aware of the difficulties facing other parents like her, and she has devoted much of her time to helping these families. She realized that nutrition played a critical role in helping children and adults to overcome their disabilities, and has pioneered the use of probiotics in this field. Her willingness to share her knowledge has resulted in her contributing to many publications, as well as presenting at numerous seminars and conferences on the subjects of learning disabilities and digestive disorders. Her book Gut and Psychology Syndrome captures her experience and knowledge, incorporating her most recent work. She believes that the link between learning disabilities, the food and drink that we take, and the condition of our digestive system is absolute, and the results of her work have supported her position on this subject. In her clinic, parents discuss all aspects of their child's condition, confident in the knowledge that they are not only talking to a professional but to a parent who has lived their experience. Her deep understanding of the challenges they face puts her advice in a class of its own.

Gut Feelings

Author : Gerd Gigerenzer
Publisher : Penguin
ISBN 13 : 1101202416
Total Pages : 300 pages
Book Rating : 4.1/5 (12 download)

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Book Synopsis Gut Feelings by : Gerd Gigerenzer

Download or read book Gut Feelings written by Gerd Gigerenzer and published by Penguin. This book was released on 2007-07-05 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is split second decision-making superior to deliberation? Gut Feelings delivers the science behind Malcolm Gladwell's Blink. Reflection and reason are overrated, according to renowned psychologist Gerd Gigerenzer. Much better qualified to help us make decisions is the cognitive, emotional, and social repertoire we call intuition, a suite of gut feelings that have evolved over the millennia specifically for making decisions. Gladwell drew heavily on Gigerenzer's research. But Gigerenzer goes a step further by explaining just why our gut instincts are so often right. Intuition, it seems, is not some sort of mystical chemical reaction but a neurologically based behavior that evolved to ensure that we humans respond quickly when faced with a dilemma (BusinessWeek).

Mind Your Gut: The Science Behind the Gut-Brain Axis

Author : John Nunez
Publisher : John Nunez
ISBN 13 :
Total Pages : 187 pages
Book Rating : 4.2/5 (248 download)

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Book Synopsis Mind Your Gut: The Science Behind the Gut-Brain Axis by : John Nunez

Download or read book Mind Your Gut: The Science Behind the Gut-Brain Axis written by John Nunez and published by John Nunez. This book was released on 2024-06-30 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Investigative Reporting by John Nunez "Mind Your Gut: The Science Behind the Gut-Brain Axis" is a comprehensive guide that unlocks the secrets of optimal health through understanding the powerful connection between your gut and overall well-being. This groundbreaking book offers readers a deep dive into the fascinating world of the gut microbiome and its far-reaching effects on mental health, immune function, weight management, and even skin condition. Authored by an expert in the field, this book combines cutting-edge scientific research with practical, easy-to-implement advice. Whether you're a health enthusiast, someone struggling with digestive issues, or simply curious about the latest developments in wellness, "Mind Your Gut" provides invaluable insights that can transform your approach to health. Discover the intricate workings of your gut microbiome and learn how to nurture this complex ecosystem for optimal health. The book breaks down complex scientific concepts into accessible language, making it easy for readers of all backgrounds to understand the crucial role of gut health in overall well-being. Packed with actionable information, "Mind Your Gut" offers a wealth of resources to help you take control of your health: - Detailed explanations of the gut-brain axis and its impact on mental health - Comprehensive lists of probiotic and prebiotic-rich foods to support gut health - Delicious, gut-friendly recipes and meal plans for various dietary preferences - Tailored dietary guidelines for different age groups, from children to older adults - Strategies for weight management through optimizing gut health - Insights into the connection between gut health and immune function - Advanced interventions for healing the gut, including personalized nutrition and emerging therapies - Exploration of the gut-skin connection and its impact on skin health - Lifestyle recommendations for supporting gut health, including stress management techniques and exercise guidelines This book goes beyond just explaining the science - it provides you with a complete action plan to revolutionize your gut health. You'll find weekly meal plans, shopping lists, and step-by-step guides to help you implement gut-healthy practices in your daily life. "Mind Your Gut" also includes a special section designed to help you explain gut health to children, making it a valuable resource for the whole family. With its engaging writing style and clear explanations, this book makes complex scientific concepts accessible and interesting for readers of all ages. Whether you're looking to improve your digestive health, boost your immune system, manage your weight, or enhance your overall well-being, "Mind Your Gut" offers the knowledge and tools you need. It's not just a book - it's a comprehensive guide to transforming your health from the inside out. By purchasing "Mind Your Gut," you're investing in a resource that will continue to inform and guide you on your health journey for years to come. The book's wealth of information, practical advice, and actionable strategies make it an invaluable addition to any health-conscious individual's library. Don't miss this opportunity to unlock the power of your gut microbiome and take control of your health. Order "Mind Your Gut: The Science Behind the Gut-Brain Axis" today and start your journey towards optimal well-being. Your gut - and your whole body - will thank you!

Gut Feelings

Author : Mehmet C. Oz, M.D.
Publisher : Harper Collins
ISBN 13 : 006198079X
Total Pages : 63 pages
Book Rating : 4.0/5 (619 download)

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Book Synopsis Gut Feelings by : Mehmet C. Oz, M.D.

Download or read book Gut Feelings written by Mehmet C. Oz, M.D. and published by Harper Collins. This book was released on 2009-12-08 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 bestseller that gives YOU complete control over your body and your health. In this updated and expanded edition, America's favorite doctors, Michael Roizen and Mehmet Oz, discuss how YOU actually have control over your genes. Discover how diseases start and how they affect your body—as well as advice on how to prevent and beat conditions that threaten your quality of life. YOU: The Owner's Manual challenges preconceived notions about how the human body works and ages, and takes you on a fascinating grand tour of all your blood-pumping, food-digesting, and numbers-remembering systems and organs—including the heart, brain, lungs, immune system, bones, and sensory organs. There are also 100 questions asked by you, and answered by the experts. For instance, do you know which of the following statements are true? As you increase the amount you exercise, the rewards you gain from it increase as well. If you're not a smoker, you have nothing to worry about when it comes to your lungs. Your immune system always knows the difference between your own cells and enemy invaders. The biggest threat to your arteries is cholesterol. Memory loss is a natural, inevitable part of aging. Stress is the greatest ager, and controlling it changes which of your genes is on. Did you answer "true" for any of the above? Then take a look inside. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, YOU: The Owner's Manual debunks myths and gives you an easy, comprehensive, and life-changing How-To plan—as well as great-tasting and calorie-saving recipes—that can help you live a healthier, younger, and better life. Be the best expert on your body!