Guilt Free Snacks

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Guilt-free Snacks

Author : Luke Hines
Publisher : Plum
ISBN 13 : 1760989436
Total Pages : 192 pages
Book Rating : 4.7/5 (69 download)

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Book Synopsis Guilt-free Snacks by : Luke Hines

Download or read book Guilt-free Snacks written by Luke Hines and published by Plum. This book was released on 2021-11-30 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking to up your healthy snack game? Look no further! Snacks are where many of us fall down when it comes to healthy eating. We are often too busy, too tired or just too plain uninspired to have an array of healthy options at the ready. Luke Hines comes to the rescue with Guilt-free Snacks!, a delicious collection of 60 sweet and savoury snacks and simple ideas for eating well. Luke covers the whys and hows of healthy snacking, including handy time- and money-saving ideas. All recipes are gluten-, grain- and refined-sugar-free, and many are also keto and vegan. Featuring simple smoothies and shakes; nutrient-dense bliss balls; power-packed pre- and post-workout fuel; delicious crackers, dips and crisps; sweet and savoury baked delights; and decadent (yet healthy) sweet treats, Guilt-free Snacks! will keep you powering throughout the day. All of Luke's snacks can be made and stored in advance or whipped up in a flash, making it easier to stick to health goals while still enjoying delicious, nutritious food. Snack on, friends! Recipes include: - Fully loaded bullet coffee - Lemon delicious bliss balls - Pre-workout beetroot elixir - Post-workout protein cookies - Homemade potato crisps with chicken salt - Savoury vegetable and seed loaf - Carrot cake squares - Fast fish fingers - Ultimate sweet and salty nuts - Mini pizzas - Sweet and spicy popcorn - Molten choc lava pots This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

Keto Snacks

Author : Cider Mill Press
Publisher : Cider Mill Press
ISBN 13 : 1646430409
Total Pages : 176 pages
Book Rating : 4.6/5 (464 download)

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Book Synopsis Keto Snacks by : Cider Mill Press

Download or read book Keto Snacks written by Cider Mill Press and published by Cider Mill Press. This book was released on 2020-10-06 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: From bacon bombs to finger foods, give in to guilt-free snacking with Keto Snacks. From bacon bombs to finger foods, give in to guilt-free snacking with Keto Snacks. With recipes specially formulated to help you track your macros and avoid carb-loading between meals, you can feed your cravings with confidence. Featuring options for both sweet and savory snacking, as well as party snacks perfect for entertaining, you’ll never find yourself reaching for carbs between meals again. The easy-to-follow instructions and gorgeous photography make pinpointing the perfect snack easier than ever. With Keto Snacks on hand, you can get healthy without compromising on flavor.

Super Healthy Snacks and Treats

Author : Jenna Zoe
Publisher : Ryland Peters & Small
ISBN 13 : 1849756848
Total Pages : 279 pages
Book Rating : 4.8/5 (497 download)

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Book Synopsis Super Healthy Snacks and Treats by : Jenna Zoe

Download or read book Super Healthy Snacks and Treats written by Jenna Zoe and published by Ryland Peters & Small. This book was released on 2015-03-07 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Jenna Zoe decided to clean up her eating, she started to devise recipes that would allow her to enjoy treats made with ingredients that her body could harness for well-being, vitality and sustenance. Super Healthy Snacks and Treats will inspire you to change the way you snack, and see and feel the benefits in no time. Jenna replaces refined sugar with natural sweeteners such as agave syrup and maple syrup; wheat flour with wheat-free alternatives; and dairy with nut milks and health-giving oils. And she packs the snacks with fruit, vegetables, nuts, seeds and other superfoods to furnish your body with long-term health-enhancing vitamins and minerals. The chapters are Breakfasts, Power Snacks, Party Snacks, Dips & Dippers, Sweet Bites, Cookies and Bakes. There are kale chips, dips like edamame and miso or light babaganoush, gluten-free crackers, almond butter cups, chocolate chip coconut cookies, no-bake crispie cakes, banana bread and cinnamon buns. Lots of ideas would suit children's lunchboxes.

Keto Snacks

Author : Lindsay Boyers
Publisher : Simon and Schuster
ISBN 13 : 1507209215
Total Pages : 176 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Keto Snacks by : Lindsay Boyers

Download or read book Keto Snacks written by Lindsay Boyers and published by Simon and Schuster. This book was released on 2018-11-06 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stick to your keto diet without giving up your favorite foods with these 100 easy-to-make high fat, low-carb snacks. Starting a ketogenic diet—high in fat, low in carbs—doesn’t mean giving up on all your favorite snacks! Instead of eating foods that might prevent you from entering ketosis, you’ll need options that will help your body burn fats instead of carbs. You’ll find just what you need in Keto Snacks, featuring 100 easy, delicious recipes for sweet and savory low-carb treats. Learn to make “fat bombs”—small energy-filled snacks with low carbs and high fat, like Pizza Balls or Sunbutter Balls. Try other savory keto snacks like deviled eggs or guacamole, or go sweet with some chocolate mousse for dessert! In Keto Snacks, you’ll find yummy recipes for Creamy Rosemary and Prosciutto Baked Avocado, Chorizo-Stuffed Jalapenos, Coconut Almond Truffles, Peanut Butter Cup Cheesecake—and much more! You’ll be sure to find a tasty keto snack to satisfy any craving, any time of day!

Clean Treats for Everyone

Author : Laura Fuentes
Publisher : Fair Winds Press
ISBN 13 : 163159902X
Total Pages : 179 pages
Book Rating : 4.6/5 (315 download)

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Book Synopsis Clean Treats for Everyone by : Laura Fuentes

Download or read book Clean Treats for Everyone written by Laura Fuentes and published by Fair Winds Press. This book was released on 2020-10-06 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clean Treats for Everyone features dessert and snack recipes made with simple and easy-to-find ingredients for eaters of all ages.

Guilt-free Gourmet

Author : Jordan Bourke
Publisher : Ryland Peters & Small
ISBN 13 : 1788792548
Total Pages : 349 pages
Book Rating : 4.7/5 (887 download)

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Book Synopsis Guilt-free Gourmet by : Jordan Bourke

Download or read book Guilt-free Gourmet written by Jordan Bourke and published by Ryland Peters & Small. This book was released on 2019-09-10 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Guilt-free Gourmet is for anyone who's trying to eat more fruit and vegetables and reduce their intake of sugar and saturated animal fats but isn't willing to compromise on the flavour and enjoyment of their food. This cookbook is not about denial; it's approach to cooking and eating simply swaps the 'bad for you' ingredients for natural and healthy alternatives that achieve the same decadent results without the negative impact on our waistlines, energy levels, health and wellbeing. Recipes range from simple sharing plates to Foods from Afar such as Thai curry and fiery Korean noodles to Japanese tempura and Moroccan tagines. There are Light & Fresh dishes such as Globe Artichoke, Fennel & Rocket as well as Comfort Food recipes including Beetroot Burgers with Mustard Mayo and a velvety Aubergine & Tomato Gratin. With ideas for Home Baking and Sweet Treats, Jordan and Jessica Bourke combine their expertise as a chef and nutritional therapist to prove that you can have your cake and eat it.

Just the Good Stuff

Author : Rachel Mansfield
Publisher : Clarkson Potter
ISBN 13 : 1984823361
Total Pages : 274 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Just the Good Stuff by : Rachel Mansfield

Download or read book Just the Good Stuff written by Rachel Mansfield and published by Clarkson Potter. This book was released on 2020-02-25 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to food freedom: 100+ recipes that prove you can make healthy choices without sacrificing the meals, snacks, and sweets you love—with plenty of gluten-free, Paleo, and plant-based options. Rachel Mansfield’s vibrant debut cookbook proves that living a healthy lifestyle doesn’t mean adhering to restrictive diets or giving up all the foods you crave. Using better-for-you ingredients, such as grain-free flours, collagen peptides, and coconut sugar, you can indulge while still maintaining a balanced approach to eating. Rachel’s recipes focus on creative, flavor-forward takes on favorite, comfort food dishes—think Almond Butter Pad Thai, Sweet Potato Nachos with Cashew Cheese, Homemade Pastry Tarts with Berry Chia Jam, and Epic Quinoa Burrito Bowls. Though Rachel personally doesn’t prescribe to a single diet or label, many recipes are Paleo-friendly, dairy-free, and gluten-free, and none include any refined sugar. This highly approachable book is organized to reflect the rhythms of real life: grab-and-go breakfasts, meat and vegetables perfect to mix and match for meal prep, easy solo dinners, potluck-friendly spreads, shareable snacks, and, of course, sweets—lots of ’em because as Rachel says, “You can have your gluten-free cake and eat it too!” Perfect for those who are new to cooking or learning how to incorporate healthy ingredients into their everyday lives, Just the Good Stuff includes an entire chapter on food prep (both a money and time saver!), lots of confidence-building tips, and inspirational advice. Praise for Just the Good Stuff “In Just the Good Stuff, Rachel creates recipes that are gluten-free, dairy-free, and deliciously vibrant. Her Crunchy Tahini Chocolate Grain-Free Granola and Paleo Everything Bagel Bread are just two of the many recipes you’ll crave over and over again. Plus, having a guide to prepping food for the week, this book has you covered for all aspects of eating.”—Frank Lipman, MD, bestselling author of The New Health Rules and How to Be Well “Rachel’s recipes are modern, approachable, and simple enough that anyone can make them! Just the Good Stuff is a new staple on my bookshelf!”—Gina Homolka, New York Times bestselling cookbook author and founder of Skinnytaste

Hungry Girl Happy Hour

Author : Lisa Lillien
Publisher : St. Martin's Griffin
ISBN 13 : 9781429934596
Total Pages : 176 pages
Book Rating : 4.9/5 (345 download)

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Book Synopsis Hungry Girl Happy Hour by : Lisa Lillien

Download or read book Hungry Girl Happy Hour written by Lisa Lillien and published by St. Martin's Griffin. This book was released on 2010-06-22 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amazingly delicious guilt-free recipes for any fun-filled cocktail party! Margaritas and cosmos and mudslides, oh my! Blended drinks, mixed drinks, fruity drinks . . . any and every cocktail you desire is here in Hungry Girl Happy Hour, and they've all got HG's guilt-free guarantee! Also included are recipes for Hungry Girl's delicious, decadent, party-pleasing finger foods and appetizers. Indulge in: Cocoa-nut Banana Rum-ble Frenzy (188 calories) Hungry, Hungry Hurricane (132 calories) Blendy Bananas Foster (227 calories) Red Hot Cinnamon Shots (98 calories) Spiked Strawberry Shake (204 calories) Black Forest Jell-O Shot Desserts (49 calories) Plus: Buff Chick Hot Wing Dip (68 calories) De-Pudged Pigs in a Blanket (134 calories) Bacon-Bundled BBQ Shrimp (116 calories) . . . And much more!

Bridget's Healthy Kitchen

Author : Bridget Davis
Publisher :
ISBN 13 : 9781684544950
Total Pages : 240 pages
Book Rating : 4.5/5 (449 download)

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Book Synopsis Bridget's Healthy Kitchen by : Bridget Davis

Download or read book Bridget's Healthy Kitchen written by Bridget Davis and published by . This book was released on 2019-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: International chef Bridget Davis shows you the fundamentals of healthy cooking so that you can regain control of your diet and your life. You'll become the master of your health and wellness journey once you have the knowledge of what to cook and how to cook it - without losing out on taste and satisfaction. The recipes in Bridget's Healthy Kitchen were created with you in mind. They are a direct result of what Bridget ate to regain her health. Every recipe you see in this book started its life on Bridget's dinner plate. She was the guinea pig that tried and tested the recipes out on her body and her taste buds, before trying them out on her husband who lost an incredible 15 kilograms (33 pounds) in one month. With over 100 easy-read recipes, beautiful photography and easy-to-follow food symbols, Bridget shows you what to cook and how to cook it - without losing out on taste and satisfaction.

Food Guilt No More

Author : Lindsey Smith
Publisher : Tell Me Press
ISBN 13 : 9780990645306
Total Pages : 0 pages
Book Rating : 4.6/5 (453 download)

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Book Synopsis Food Guilt No More by : Lindsey Smith

Download or read book Food Guilt No More written by Lindsey Smith and published by Tell Me Press. This book was released on 2015-05-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2015 Living Now Book Awards: Gold Medal winner - Health & Wellness category Leave food guilt, worry, and calorie counting behind. In Food Guilt No More, Lindsey Smith the Food Mood Girl helps you uncover patterns of guilt and emotional eating that undermine your relationship with food and shows you how to replace guilt with love. Whether you crave kale or cookies, doughnuts or dinners out, you can savor your treats even as you break the negative cycle of food guilt, stress related and emotional eating once and for all. In the process, you ll discover mood-boosting foods that you ll love and that energize and sustain you. And because health transformation overcoming food guilt, taming cravings, and eating your way to happiness starts in the kitchen, more than 70 featured recipes fill your plate and kick-start your new, satisfying, and guilt-free way of eating with joy and love. "

Guilt Free Homemade Snacks

Author : Patricia Kamara
Publisher : Patricia Kamara
ISBN 13 :
Total Pages : 36 pages
Book Rating : 4./5 ( download)

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Book Synopsis Guilt Free Homemade Snacks by : Patricia Kamara

Download or read book Guilt Free Homemade Snacks written by Patricia Kamara and published by Patricia Kamara . This book was released on 2021-07-20 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Skip the excess packaging of premade, processed food items and enjoy these digestive healthy snacks. These deliciously easy-to-make healthy snacks are both my kids and my favorites. I admit that sometimes I hate sharing but I also want the best for my kids so I often make many of these in bulk and freeze. Healthy homemade snacks will always be better than store-bought since you know what you are putting in your food. Here’s A Preview Of Some Of The Things You’ll Discover Inside… Sweet Potato Pancake Steamed Italian Meatballs Grilled Avo With Black Beans & Salsa Gluten-Free Pizza Wrap Asian Fish Burger Zucchini Pizza Bites Mediterranean Guacamole

A Sweet Dash of Aloha

Author : Kapiolani Community College
Publisher :
ISBN 13 : 9781935690122
Total Pages : 0 pages
Book Rating : 4.6/5 (91 download)

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Book Synopsis A Sweet Dash of Aloha by : Kapiolani Community College

Download or read book A Sweet Dash of Aloha written by Kapiolani Community College and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Satisfy your sweet tooth with nearly 100 great recipes for delicious--and healthy--Hawaii snacks and desserts. In "A Sweet Dash of Aloha," the companion guide to the best-selling "A DASH of Aloha: Healthy Hawaii Cuisine and Lifestyle," the chefs and faculty of the Kapiolani Community College Culinary Arts Department present these healthful treats along with sensible alternatives, tips from the experts and seasonality charts for buying local. It's the complete guide to enjoying desserts and sweets--guilt-free! To encourage keiki to eat healthy and prepare their own nutritious food, a chapter is dedicated to child-friendly recipes. Other chapters are devoted to gluten-free dishes and alternatives to refined sugar and eggs. Each recipe is accompanied by a Nutrition Facts chart. Taste-tempters such as Chocolate-Dipped Macaroons, Peppermint Chocolate Chip Cookies, Gluten-Free Lilikoi Bars, and Almond Thumbprint Cookies, all 120 calories per serving or below, are bound to please!

The Diabetes Snack Munch Nibble Nosh Book

Author : Ruth Glick
Publisher : American Diabetes Association
ISBN 13 : 9781580402613
Total Pages : 0 pages
Book Rating : 4.4/5 (26 download)

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Book Synopsis The Diabetes Snack Munch Nibble Nosh Book by : Ruth Glick

Download or read book The Diabetes Snack Munch Nibble Nosh Book written by Ruth Glick and published by American Diabetes Association. This book was released on 2006-05-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health recipes perfect for any diet This second edition of this American Diabetes Association bestseller offers you 175 easy-to-prepare and healthy recipes with complete nutrition facts, preparation times, and easy-to-follow instructions. Each recipe is low in fat, saturated fat, and sodium.

Snack Attack!

Author : American Diabetes Association
Publisher : American Diabetes Association
ISBN 13 : 9781580402286
Total Pages : 224 pages
Book Rating : 4.4/5 (22 download)

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Book Synopsis Snack Attack! by : American Diabetes Association

Download or read book Snack Attack! written by American Diabetes Association and published by American Diabetes Association. This book was released on 2006-10-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Snacking is the American pastime, but America is getting fatter! It’s time to turn away from chips and dips and move toward a healthier way of snacking Here are more than 150 snack recipes for you to eat right—and many of the recipes are healthy versions of old-time favorites! Every recipe contains complete nutrition facts, preparation times, and easy-to-follow instructions. And each recipe is low in fat, saturated fat, and sodium. You can choose from tasty and healthy snack recipes, such as Teriyaki Chicken Bites, Con Queso Bean Dip, Popcorn Crunch, Hawaiian Meatballs, and many more healthy versions of old favorites!

Hungry Girl Simply 6

Author : Lisa Lillien
Publisher : St. Martin's Griffin
ISBN 13 : 1250154537
Total Pages : 368 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Hungry Girl Simply 6 by : Lisa Lillien

Download or read book Hungry Girl Simply 6 written by Lisa Lillien and published by St. Martin's Griffin. This book was released on 2019-03-05 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thanks to #1 New York Times bestselling author Lisa Lillien, eating healthy, delicious & satisfying foods has NEVER been easier! People everywhere are craving super-simple recipes with short ingredient lists, and Hungry Girl has come to their rescue with Hungry Girl Simply 6: All-Natural Recipes with 6 Ingredients or Less! For the first time ever, chapters are organized by main ingredient—like CHICKEN, VEGGIES, EGGS, OATS—making it easy to find EXACTLY what you need. Featuring familiar ingredients and just a few simple steps, these recipes put everyday smart eating BACK on the table! Featuring: 95 GLUTEN-FREE recipes 28 SHEET-PAN recipes 91 VEGETARIAN recipes 27 recipes in 15 MINUTES OR LESS 59 recipes in 30 MINUTES OR LESS 18 NO-COOK recipes

Hungry Girl Supermarket Survival

Author : Lisa Lillien
Publisher : St. Martin's Griffin
ISBN 13 : 1466802367
Total Pages : 256 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis Hungry Girl Supermarket Survival by : Lisa Lillien

Download or read book Hungry Girl Supermarket Survival written by Lisa Lillien and published by St. Martin's Griffin. This book was released on 2011-10-11 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally . . . a real-world guide that will help you navigate the supermarket and stock up on guilt-free foods, from mealtime must-haves to snack finds and more! It's Hungry Girl's ultimate resource for grocery-store survival---a must-own manual that makes shopping for better-for-you foods easy and fun! Inside you'll find: * HG All-Stars and grocery-store standouts! * Calorie counts and comparisons for foods in every aisle * Guilt-free meal ideas and snack solutions for every craving and situation! * Easy-to-digest info about nutrition labels and ingredient lists * HG's complete supermarket list with aisle-by-aisle food finds Hungry Girl's amazingly comprehensive supermarket guide is your key to guilt-free shopping, eating, and living!

Joyful Eating

Author : Tansy Boggon
Publisher : Lulu Publishing Services
ISBN 13 : 9781684700073
Total Pages : 276 pages
Book Rating : 4.7/5 ( download)

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Book Synopsis Joyful Eating by : Tansy Boggon

Download or read book Joyful Eating written by Tansy Boggon and published by Lulu Publishing Services. This book was released on 2019-05-30 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you discontent with your body? Ever blamed yourself for overeating? Through reading Joyful Eating, you will discover it's not yourself that is to blame, but diets themselves. Nutrition counsellor, Tansy Boggon, shares how aspiring for your perfect weight or optimal health keeps you trapped in a cycle of diet after diet, constantly searching for the next miracle answer to weight loss or enduring health. Inside this book, you?ll discover a refreshing philosophy of self-acceptance. Like an understanding therapist, Tansy guides you through self-reflection activities, assisting you to: Free yourself from yo-yo dieting and emotional eating Feel comfortable and content in your own skin Reconnect with and trust your body's internal cues Uncover who you are without fear of not being good enough Find your way to nourish your body and mind, intuitively