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Guiding Yogas Light
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Book Synopsis Guiding Yoga's Light by : Nancy Gerstein
Download or read book Guiding Yoga's Light written by Nancy Gerstein and published by Human Kinetics. This book was released on 2008 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Guiding Yoga's Light presents 74 easy-to-follow, succinct lesson plans offering instruction in hatha yoga, including asana, pranayama, the yamas and niyamas, the chakras, creating mindfulness, and understanding emotions. The text also includes three new, teacher-requested chapters: Salutations in Motion, Lessons of the Heart Center, and Relaxation. For convenient reference, teachers and students can also refer to the vocabulary of Sanskrit pronunciations included in the glossary."--BOOK JACKET.
Download or read book Light on Life written by B.K.S. Iyengar and published by Rodale Books. This book was released on 2006-09-19 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: B.K.S. Iyengar--hailed as "the Michelangelo of yoga" (BBC) and considered by many to be one of the most important yoga masters--has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar brings readers this new and more complete understanding of the yogic journey. Here Iyengar explores the yogic goal to integrate the different parts of the self (body, emotions, mind, and soul), the role that the yoga postures and breathing techniques play in our search for wholeness, the external and internal obstacles that keep us from progressing along the path, and how yoga can transform our lives and help us to live in harmony with the world around us. For the first time, Iyengar uses stories from his own life, humor, and examples from modern culture to illustrate the profound gifts that yoga offers. Written with the depth of this sage's great wisdom, Light on Life is the culmination of a master's spiritual genius, a treasured companion to his seminal Light on Yoga.
Download or read book Light on Yoga written by B.K.S Iyengar and published by . This book was released on 1991-10 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive work by B.K.S. Iyengar, the world's most respected yoga teacher.
Download or read book Yoga of Light written by Pauline Wills and published by Findhorn Press. This book was released on 2019-08-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Move into a fifth-dimensional way of living by engaging the energy lines between the chakras that form energetic triangles of light • Includes illustrated, step-by-step instructions for yoga asanas with explanations of the triangles of light created by each as well as their specific health benefits • Explains how the triangles of light energize the body, wake up our cells, and connect us to our own inner light • Introduces the 10 major and 21 minor chakras that form the triangles of light • Paper with French flaps We are all beings of light. Our bodies are pervaded and rejuvenated by energy lines between our major and minor chakras. When we practice yoga asanas (postures), these energy lines create triangles of light that connect us to universal light and energy. Focusing on them and feeling them during yoga practice can raise our vibrational frequency and help us move toward yoga’s eighth step--the state of enlightenment. Drawing on yoga’s original teachings, Yoga of Light reveals how to awaken and energize the chakra triangles of light with the practice of asanas, breathing, visualization, and meditation. Exploring the universal web of light and our place within it, as well as the body’s electromagnetic field, or aura, yoga expert Pauline Wills provides a concise introduction to the ten major and twenty-one minor chakras instrumental in forming the yoga triangles of light. You will discover how visualizing and, eventually, feeling these triangles as you practice the postures energizes the body, allowing you to connect to your own inner light. This wakes up all cells in the body and imbues them with increased energy. The triangles also firmly connect us to the sacred geometry of the universe, aligning us with the greater cosmos. The author includes an illustrated, step-by-step guide to the asanas, detailing how to perform them correctly, and clearly explains and depicts the triangles of light formed within each posture and their specific health benefits. She also includes a series of exercises and breathing techniques to affect and increase control of prana, the life force within the body, as well as simple exercises, warm-up movements, meditations, and visualizations to help familiarize yourself with the major chakras instrumental in forming the triangles of light. Yoga of Light reveals how, by working with the triangles of light, we can each become more aware of our connection to the web of light and the greater universe. This book, for beginners and advanced practitioners alike, shows how anyone can increase the benefits of their yoga practice by engaging and energizing the triangles of light.
Book Synopsis Motivational Yoga by : Nancy Gerstein
Download or read book Motivational Yoga written by Nancy Gerstein and published by Human Kinetics. This book was released on 2019-08-07 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: The benefits of yoga are valuable to people of all ages and all fitness levels. Yoga teachers have a responsibility to keep classes fresh and challenging to help students discover their unlimited potential available. Serious yoga students have a personal responsibility to learn the principles of yoga in order to lead a more fulfilling, meaningful life. Motivational Yoga simplifies that task with 100 easy-to-follow lesson plans that vary in length. The lessons progress from basic yoga asana and pranayama lessons for beginning students to more advanced material such as mindfulness and meditation. Fully customizable to meet individual student needs, these ready-to-use lessons will save you valuable preparation time. Choose from beginning lessons focusing on body and breath awareness, basic postures, and breathing, or select more advanced instruction on the yamas and niyamas, guided relaxation, the heart center, the chakras, emotions, and mindfulness. You’ll also find lessons for kids, older adults, athletes, and pregnant women to ensure you are equipped to serve all populations. Most of the lesson plans offer a written script for use in class, or as a guide for student home practice purposes. For beginning teachers, these scripts provide a helpful structure and set the stage for mindful yoga instruction. Veteran teachers may use these lessons and scripts as a creative departure point for expanding on one of the eight limbs of raja yoga or designing a tailored focus for the day’s practice. Motivational Yoga is a starting point for bringing yoga’s abundant teachings into the daily lives of teachers and students alike. For ease of planning and organization, each lesson follows a five-part outline: The intention provides the focus for the day's yoga class. The lesson (script) embodies the essence of the day's teaching. The Asanas for Deepening section illustrates the lesson through body stretch, movement, and sensation. The Motivation Off the Mat section presents suggestions, homework assignments, and reminders for practicing the yoga teachings outside of the classroom. Teacher Tips and Wise Words offer advice for fine-tuning sequences and proverbs that convey a specific thought or feeling for the lesson. In addition, five full-length workshop lesson plans help you expand your teaching beyond a traditional class to offer focused workshops to your students on these popular topics: Spring Cleaning Yoga Detox, The Joy of Backbends, Yoga for Absolute Beginners, Introduction to Meditation, and Transformational Breath. With each lesson, Motivational Yoga demonstrates how the strength, balance, and stretching of the physical practice can inspire a healthy, complete, and joyous existence on and off the mat.
Download or read book Yoga Fan written by Jill Camera and published by Benefit Health Media. This book was released on 2004-10-30 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Illustrated Light on Yoga by : B. K. S. Iyengar
Download or read book The Illustrated Light on Yoga written by B. K. S. Iyengar and published by . This book was released on 1993 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Classic Book Is A Comprehensive Introduction To Yoga With Detailed Descriptions Of Over 200 Postures And 14 Breathing Exercises.
Download or read book Living Yoga written by Georg Feuerstein and published by Penguin. This book was released on 1993-03-24 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the many paths of yoga. Yoga has been a living tradition of spiritual teaching for five thousand years. Here, readers will discover the wisdom of the millennia—and learn to live yoga. This book contains the best of Yoga Journal: the most outstanding interviews, essays, illustrations, and photographs. It offers the promise of hatha yoga exercise for health, and the yoga approach to diet and nutrition. It teaches meditation as an antidote to stress and a path to mindfulness. It explores the yoga of love and devotion in relationships; karma yoga, the path of work; and tantra yoga, the path of ritual, creativity, and sexuality. The authoritative contributors and wide-ranging topics here include: • Ram Dass on life as service • Joan Borysenko on the healing power of love • Larry Dossey on illusions about the body • Judith Lasater on asanas, or hatha yoga postures • Thich Nhat Hanh on the nature of suffering • Ken Wilber on the role of meditation • Frances Vaughan on the common ground between psychotherapy and spirituality • Daniel Coleman on early-warning signs for detecting spiritual abuse • John Welwood on spiritual relationships • Georg Feuerstein on sacred sexuality • Jacob Needleman on money and the path • Joanna Macy on caring for the earth Also richly illustrated, Living Yoga celebrates a fresh vision of life for spiritual seekers. Beginners will find an accessible, far-reaching overview of the topic; advanced practitioners will be reminded once again of the value and promise of yoga.
Book Synopsis Path of Fire and Light by : Swami Rama
Download or read book Path of Fire and Light written by Swami Rama and published by Himalayan Institute Press. This book was released on 2004-02-12 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical information on the advanced practices of yoga presented in straightforward language.
Book Synopsis Teaching With Light by : Carol Pelletier Radford
Download or read book Teaching With Light written by Carol Pelletier Radford and published by Corwin Press. This book was released on 2021-03-03 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Illuminate your education path with uplifting lessons and mindful living practices. It takes courage, positivity, and passion to thrive as a teacher. This vivid and inspirational guide offers educators practical wisdom and strategies to promote their wellbeing and balance. Carol Pelletier Radford shares 10 important lessons she has learned in a long career as an educator that can help you build a fulfilling and lifelong career in education. In each lesson, readers will find: • Stories of resilience from classroom teachers • Self-care tips and assessments • Podcasts with inspiring teachers and leaders who have lived out the 10 lessons • Reading plans for teachers, teacher teams, and mentor/mentee pairs • Ways to dive deeper with additional companion website resources Teaching With Light equips courageous teachers with the tools they need to take care of themselves so they can serve their students, step into leadership, and contribute to the education profession.
Download or read book Yoga written by Geeta S. Iyengar and published by Allied Publishers Pvt. Limited. This book was released on 1998-06 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Yoga is considered uniquely instrumental in the search for self realisation, and through it the realisation of God. The author, who has mastered the subtle techniques of the art, has presented it in book form, showing a variety of āsanas known for their physical and curative values, Prānāyāma with its Bandhas and Dhyāna or meditation."-back cover.
Book Synopsis Yoga Guide: Yoga for Beginners, Yoga Poses and Yoga and Meditation: A Guide to Perfect Meditation by : Speedy Publishing
Download or read book Yoga Guide: Yoga for Beginners, Yoga Poses and Yoga and Meditation: A Guide to Perfect Meditation written by Speedy Publishing and published by Speedy Publishing LLC. This book was released on 2019-11-22 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Begin your yoga lifestyle with the right amount of knowledge. You need to be aware of the benefits of yoga and how you can do yoga to avoid the unnecessary stress of not being informed. You see, the benefits of yoga will only be felt after several tries. Luckily, you have three books to guide you in your yoga journey.
Book Synopsis The Professional Yoga Teacher's Handbook: The Ultimate Guide for Current and Aspiring Instructors - Set Your Intention, Develop Your Voice, and Build Your Career by : Sage Rountree
Download or read book The Professional Yoga Teacher's Handbook: The Ultimate Guide for Current and Aspiring Instructors - Set Your Intention, Develop Your Voice, and Build Your Career written by Sage Rountree and published by The Experiment, LLC. This book was released on 2020-09-08 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to the yoga profession—at every stage of your teaching career Yoga has helped you, and now you want to share what you’ve learned. Maybe you’ve just graduated from yoga teacher training, and you’re wondering how to take your next steps. Or perhaps you’ve been teaching for a while, but you feel unsure about how to get a studio job, develop a workshop, establish clear boundaries with your students, or level up in your career. Wherever you are, The Professional Yoga Teacher’s Handbook will help you choose a wise path toward where you want to be. Sage Rountree mines her decades of experience as a yoga teacher, teacher trainer, and studio owner to offer guidance at every turn: Land your first job, and smartly manage your schedule, money, and energy Prepare outside the classroom to ensure that each class is a good one Keep pace with changing Yoga Alliance standards and the expanding world of online teaching React in real time to students’ needs (and gently teach studio etiquette) Figure out whether you want to become a full-time teacher, own a studio, take private clients, lead yoga teacher trainings—or all of the above. Throughout, thoughtful prompts encourage you to articulate your principles, vision, and plans. Instead of telling you what to teach, this book will guide you to your own answers—first and foremost, by asking: How can my teaching be of greatest service to my students?
Book Synopsis Iyengar Yoga for Beginners by : B. K. S. Iyengar
Download or read book Iyengar Yoga for Beginners written by B. K. S. Iyengar and published by DK Publishing (Dorling Kindersley). This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep fit and reduce stress with this essential beginners' guide to yoga. For B.K.S. Iyengar, yoga is a holistic experience that benefits the mind, body and spirit. Follow his step-by-step programme, with clear guidance on perfecting 23 classic poses.
Book Synopsis The Online Yoga Teacher's Guide by : Jade Beckett
Download or read book The Online Yoga Teacher's Guide written by Jade Beckett and published by Singing Dragon. This book was released on 2022-06-21 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaching yoga online can help you to grow your business, help more students, while also allowing you to work more flexibly to suit your lifestyle. However, whether you want to move fully online, or even blend in-person teaching with an added digital offering, it can be daunting trying to incorporate a style of teaching that you've otherwise never had to engage with. This book is for you if... · You've been sticking your head in the sand, reluctant to start online teaching. · You've been struggling to adapt to online teaching and would like to streamline your business with the right tools and software. · You've stopped teaching and need to get started again. · You lack confidence and feel overwhelmed trying to figure teaching online out. · You would like to access a larger student base. This down to earth guide will offer you advice and reassurance on all of the above in succinct, straightforward, and mindful chapters. It speaks candidly on goal setting, planning, fruitful mindsets, equipment and much more, allowing you to develop a thriving online yoga business whilst embracing the accessibility benefits that come with this form of teaching. The book is supported by worksheets to aid with planning and video tutorials to help you get to grips with equipment and software.
Book Synopsis The Heart of Yoga by : T. K. V. Desikachar
Download or read book The Heart of Yoga written by T. K. V. Desikachar and published by Simon and Schuster. This book was released on 1999-03-01 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual. • A contemporary classic by a world-renowned teacher. • This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings. Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya's teaching have become well known around the world through the work of B. K. S. Iyengar, Pattabhi Jois, and Indra Devi, who all studied with Krishnamacharya. Krishnamacharya's son T. K. V. Desikachar lived and studied with his father all his life and now teaches the full spectrum of Krishnamacharya's yoga. Desikachar has based his method on Krishnamacharya's fundamental concept of viniyoga, which maintains that practices must be continually adapted to the individual's changing needs to achieve the maximum therapeutic value. In The Heart of Yoga Desikachar offers a distillation of his father's system as well as his own practical approach, which he describes as "a program for the spine at every level--physical, mental, and spiritual." This is the first yoga text to outline a step-by-step sequence for developing a complete practice according to the age-old principles of yoga. Desikachar discusses all the elements of yoga--poses and counterposes, conscious breathing, meditation, and philosophy--and shows how the yoga student may develop a practice tailored to his or her current state of health, age, occupation, and lifestyle. This is a revised edition of The Heart of Yoga.
Book Synopsis B.K.S. Iyengar Yoga The Path to Holistic Health by : B.K.S. Iyengar
Download or read book B.K.S. Iyengar Yoga The Path to Holistic Health written by B.K.S. Iyengar and published by Penguin. This book was released on 2021-06-15 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the endless benefits of Iyengar yoga for the mind, body, and spirit with this step-by-step guide. Explore the physical, mental, and spiritual benefits of yoga from the renowned B.K.S Iyengar. This enchanting, holistic health guide will become an essential part of your everyday approach towards a happy and healthy life. Inside the pages of this illustrated guide to Iyengar yoga, you’ll discover: • The complete authoritative teachings of B.K.S. Iyengar for mind, body, and holistic health, with easy-to-follow instructions • More than 50 step-by-step yoga sequences, devised by one of the world's leading authorities on hatha yoga • Classic Iyengar poses illustrated with a 360-degree presentation to provide views from all angles Whether you are new to yoga, searching for a starting point, or looking to perfect your technique, learn Iyengar yoga with the world-renowned guru B.K.S Iyengar. This yoga book is an authoritative illustrated guide in which the guru himself guides you through over 55 yoga poses, each illustrated in full color. Iyengar even explains his philosophy throughout the book – it's like having yoga classes with him as your own instructor! This visual guide makes yoga accessible for people of all ages and abilities as part of your path to holistic health and self-care. Work through specially developed yoga sequences to alleviate over 80 ailments, ranging from asthma and arthritis to varicose veins. Whatever your goal in doing yoga, this book might just be exactly what you need to achieve it!
