Guided Meditations For Overthinking, Anxiety, Depression& Mindfulness

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Author :
Publisher : Meditation Made Effortless
ISBN 13 : 9781801345408
Total Pages : 152 pages
Book Rating : 4.3/5 (454 download)

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Book Synopsis Guided Meditations For Overthinking, Anxiety, Depression& Mindfulness by : Meditation Made Effortless

Download or read book Guided Meditations For Overthinking, Anxiety, Depression& Mindfulness written by Meditation Made Effortless and published by Meditation Made Effortless. This book was released on 2021-01-25 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you suffer with anxiety? Suffer with bouts or continual depression? Always overthinking every situation you're in? Even struggle to sleep due to your never ending thoughts? Well, meditation is an incredible tool that can help with all of the above. Now, I'm not saying meditation is this magic pill that will cure you from everything, Anxiety and Depression often require many things to help cure them including a clean& healthy diet, regular exercise, and often professional and medical help among other things. But, what I am saying is that Guided Meditations can help you find some 'Inner Space' that will allow you to finally accept and embrace the anxiety and depression that you often feel, as well as allow the overthinking to occur and subside. Meditation will allow you to regain some 'Inner Power' over your thoughts that are currently dominating your life. You deserve to be happy and meditation can help you not only become happier, but more at peace and more content. Here's a snippet of what's inside... The Perfect 10 Minute Morning Mood Boosting Meditation to Kick Start Your Day. A Simple, Yet Wildly Effective, Technique For Helping You Manage Your Anxiety. A 30 Minute Guided Meditation to Help You Overcome Your Depression. An Easy to Follow 20 Minute Anxiety Reducing Meditation. The BEST 15 Minute Guided Meditation for Helping With Overthinking. And that is barely even scratching the surface!. Even if your whole life is plagued by endless anxiety, depression and overthinking, even if you've NEVER meditated before and even if you can't relax for more than 5 seconds, these Guided meditations will allow you to relax deeper than you ever have and experience the true joy of life that can only be found here and now. So, If You Want to Start Your Journey to a Happier and Healthier You Then Scroll Up and Click "Add to Cart."

Stop Overthinking (Self-Hypnosis)

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Author :
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.6/5 (13 download)

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Book Synopsis Stop Overthinking (Self-Hypnosis) by : Karen Miller

Download or read book Stop Overthinking (Self-Hypnosis) written by Karen Miller and published by . This book was released on 2020-02-12 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you kept awake all night by runaway thoughts? Is overthinking trapping you in a state of anxiety? Do you find it impossible to relax? Keep reading here ... Overthinking can be hugely damaging to your mental and physical wellbeing. An endless cycle of thoughts, especially worrying and alarming ones, deprives you of sleep. This causes stress, fatigue, and anxiety, which often manifest physiologically. A cluttered mind and the inability to think clearly also has a negative effect on your professional life - lacking in concentration and the ability to stay organized makes it hard to stay on top of things at work, meaning missed deadlines, botched presentations, and costly mistakes. You may feel like there's no way to turn off your own thoughts and break the cycle of giving yourself things to worry about, but help is at hand. Want to clear your head and take back control of your thoughts? Then this book is for you. In just short time you will learn how to: Finally stop overthinking Master your emotions Control your brain Control your subconscious mind Reduce anxiety Get better sleep Deal better with stress Live a happier, more relaxed life In just 21 days you'll be able to master the art of deep sleep meditation to take back control of your thoughts and emotions, restore order in your life, and improve your health and wellbeing. It's time to stop living in a state of anxiety and re-learn how to relax. So click the Buy Now button to stop overthinking!

135+ Guided Meditation Scripts (Volume 3) For Healing Trauma, Stress Reduction, Spiritual Connection, Sleep Enhancement, Self-Love, Self-Compassion, Relaxation, Personal Growth And Mindfulness.

Download 135+ Guided Meditation Scripts (Volume 3) For Healing Trauma, Stress Reduction, Spiritual Connection, Sleep Enhancement, Self-Love, Self-Compassion, Relaxation, Personal Growth And Mindfulness. PDF Online Free

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Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (233 download)

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Book Synopsis 135+ Guided Meditation Scripts (Volume 3) For Healing Trauma, Stress Reduction, Spiritual Connection, Sleep Enhancement, Self-Love, Self-Compassion, Relaxation, Personal Growth And Mindfulness. by : Jaime Wishstone

Download or read book 135+ Guided Meditation Scripts (Volume 3) For Healing Trauma, Stress Reduction, Spiritual Connection, Sleep Enhancement, Self-Love, Self-Compassion, Relaxation, Personal Growth And Mindfulness. written by Jaime Wishstone and published by . This book was released on 2023-11-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For Yoga Teachers, Meditation Practitioners, Life Coaches, Consultants, and Anyone Seeking Healing, Stress Reduction, Spiritual Connection, Sleep Enhancement, Self-Love, Self-Compassion, Relaxation, Personal Growth, and Mindfulness. Join me on a transformative journey that leads you through diverse landscapes of the mind and emotions. This volume is tailor-made for yoga teachers, seasoned meditation practitioners, life coaches, consultants, and individuals seeking profound self-improvement and inner peace. Inside this volume, you'll find: Healing Trauma and Embracing Resilience Explore scripts for healing trauma, supportive touch, and grounding exercises. Cultivate self-compassion, find your safe place, and embark on new beginnings. Reconnect with your inner child and start your journey towards harmony and healing. Stress Reduction and Mindful Relaxation Discover powerful stress relief visualizations, affirmations, and breathing techniques. Let go of anxiety and tension, find peace in the present moment, and manage stress mindfully. Ground yourself and activate your deep relaxation response with calming scripts. Spiritual Connection and Abundance Manifestation Explore your spiritual side with goal manifestation and the law of attraction. Dive into distance Reiki healing and connect with your higher self. Embrace abundance in all aspects of your life with a mindset of prosperity. Enhanced Sleep and Self-Love Experience deep and restorative sleep with sleep meditation and white light visualization. Calm the overthinking mind and manifest your dreams in the dream world. Nurture self-love and acceptance with scripts for setting boundaries, accepting imperfections, and embracing your worth. Personal Growth and Mindfulness Mastery Set goals, boost productivity, and overcome procrastination. Cultivate a growth mindset, build resilience, and become your best self. Master the art of mindfulness with scripts for observing thoughts, mindful movement, eating, and more. Love and Relationship Strengthen your relationships with self-love and acceptance. Nurture intimacy, trust, and communication in your partnerships. Heal a broken heart, forgive, and find inner peace and harmony in your connections. Inner Peace and Confidence Access inner peace through visualizations, breath awareness, and affirmations. Boost your confidence, transform troubling thoughts, and trust your path. Quieten your inner critic, practice presence, and learn the art of letting go. Cultivating Gratitude and Compassion Cultivate a habit of gratitude, build compassionate habits, and bring awareness to yourself. Enhance your body language with standing meditation and envision success in abundance. No matter where you are on your spiritual or personal growth journey, '135+ Guided Meditation Scripts' (Volume 3) is your trusted companion. Whether you're a yoga teacher looking to enrich your classes, a life coach seeking powerful tools, or an individual dedicated to self-improvement, these scripts will guide you towards a more peaceful, balanced, and enlightened life."

Guided Meditation Script Volume One

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (223 download)

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Book Synopsis Guided Meditation Script Volume One by : Billy D Manus, II

Download or read book Guided Meditation Script Volume One written by Billy D Manus, II and published by Independently Published. This book was released on 2024-04-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guided meditation scripts are carefully crafted narratives or instructions that lead individuals through a meditation session. These scripts are designed to engage the mind's eye, evoking vivid imagery, enhancing relaxation, and promoting mindfulness. They can serve as a powerful tool for personal development, stress reduction, and emotional healing. Guided meditations can be self-led, using recordings or written scripts, or facilitated by a therapist or meditation instructor in a one-on-one or group setting. How They Can Be Used Self-Guided Meditation: Individuals can use these scripts at home, in a quiet space where they feel comfortable and undisturbed. This approach allows for flexibility in scheduling and pacing, making it easier to integrate meditation into daily life. Therapist-Assisted Meditation: When guided by a therapist, meditation can be tailored to address specific psychological needs, such as managing anxiety, depression, or PTSD. Therapists can also help interpret experiences and feelings that arise during meditation, offering deeper insights and personalized strategies for coping and healing. Group Sessions: Guided meditation scripts can be used in workshops or classes, creating a shared experience that fosters a sense of community and collective energy, enhancing the meditative experience for participants. Overall Benefits Stress Reduction: One of the most immediate benefits of guided meditation is a reduction in stress and anxiety. By focusing the mind and relaxing the body, meditation lowers cortisol levels and enhances feelings of calm and well-being. Improved Emotional Health: Regular guided meditation can improve emotional health, leading to greater positivity, clarity, and a deeper sense of satisfaction in life. It can help manage symptoms of depression, anxiety, and other mood disorders. Enhanced Self-Awareness: Guided meditations often encourage reflection and introspection, helping individuals gain insights into their behaviors, thought patterns, and emotional responses. This increased self-awareness can lead to more mindful living and better decision-making. Increased Attention Span: Regular meditation practice can improve focus and concentration, extending individuals' attention spans. This is particularly beneficial in our distraction-rich world, where sustained attention is a valuable skill. Improved Sleep: Guided meditation can be a useful tool in the fight against insomnia and other sleep disturbances. By promoting relaxation and easing the mind into a state of calm, individuals may find it easier to fall asleep and enjoy more restorative rest. Pain Management: Some guided meditations are designed to help individuals manage chronic pain. By focusing the mind and relaxing the body, some people may experience reduced pain levels and a decreased need for pain medication. Book Contains 140 Full Scripts: 25 - Inner Child 30 - Mindfulness 30 - Relaxation 30 - Gratitude 25 - Stress Improving Life with Guided Meditation Incorporating guided meditation into one's life can lead to profound changes. The practice promotes a balanced lifestyle, helping individuals remain centered and calm in the face of life's challenges. By fostering resilience, enhancing emotional intelligence, and improving mental focus, guided meditation can positively impact all areas of life, from personal relationships to professional success. Overall, whether practiced alone or with the support of a therapist, guided meditation offers a pathway to a more mindful, peaceful, and fulfilling life. Its benefits extend beyond immediate relaxation, contributing to long-term health, happiness, and well-being.

Guided Meditations, Hypnosis and Affirmations

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Author :
Publisher : Awakening Transformation Academy
ISBN 13 : 9781801690645
Total Pages : 0 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Guided Meditations, Hypnosis and Affirmations by : Awakening Transformation Academy

Download or read book Guided Meditations, Hypnosis and Affirmations written by Awakening Transformation Academy and published by Awakening Transformation Academy. This book was released on 2021-05-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a powerful meditation and hypnosis program? Do you want to learn simple techniques for weight loss, deep sleep and relaxation? Do you want to change your mindset, reduce stress, stop anxiety and learn positive thinking? If yes, then keep reading... This bundle includes guided meditations, hypnosis techniques and affirmations to improve your overall wellbeing, develop a positive attitude, help you deal with emotional eating, stress, anxiety and insomnia. Herein, you will learn to: eliminate the causes of overeating and weight gain. You will lose weight quickly and effectively without suffering. relax and fall asleep. Through breathing exercises, relaxing images and sensations you will recharge your own batteries and calm down your mind. relieve anxiety and quiet the constant babble of your thoughts. You will gain a peaceful experience of calm and insight. find the right motivation, free yourself from other people's judgments and develop self-confidence. All of that will deliver you a happier and better life. 2 BOOKS IN 1 The book Vol. 1: HYPNOSIS AND GUIDED MEDITATIONS FOR RAPID WEIGHT LOSS, DEEP SLEEP AND RELAXATION covers the following topics: Meditation program for weight loss Portion control hypnosis Stop emotional eating hypnosis Weight loss hypnosis Guided meditation for deep sleep Meditation Scripts Sleep Scripts Positive Affirmations for better sleep The book Vol. 2: POSITIVE THINKING AFFIRMATIONS AND GUIDED MEDITATIONS FOR ANXIETY covers the following topics: 14 powerful positive thinking practices Being positive in bad situations Affirmations for positive thinking 10 tips to avoid wrong affirmations Breathing exercises throughout the day Guided meditations for anxiety Body scan meditation for anxiety Dealing with stress ...And much more! Have you never tried guided meditations, hypnosis scripts and positive affirmations? Do you think they can be too difficult for you? Don't worry! You don't need advanced techniques or long hours of practice to start enjoying the benefits. You can begin with a few moments a day and create your own routine.

Overthinking. Learn Self-Treatment Techniques to Face and Overcome Negative Thinking, Stress, Depression, Anxiety and Insomnia. Cognitive Behavioral Therapy Made Simple I Includes Guided Meditations

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Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (151 download)

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Book Synopsis Overthinking. Learn Self-Treatment Techniques to Face and Overcome Negative Thinking, Stress, Depression, Anxiety and Insomnia. Cognitive Behavioral Therapy Made Simple I Includes Guided Meditations by : Liam Bradford

Download or read book Overthinking. Learn Self-Treatment Techniques to Face and Overcome Negative Thinking, Stress, Depression, Anxiety and Insomnia. Cognitive Behavioral Therapy Made Simple I Includes Guided Meditations written by Liam Bradford and published by . This book was released on 2022-07-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of letting all your negative thoughts drag you down? Do you get tired of thinking you don't deserve better treatment? You have trouble finding inner calm when you try to sleep each night, right? You shouldn't constantly be in despair and second-guessing yourself. Though dark times are inevitable, they need not last forever. It is crucial to be familiar with the symptoms of these mental health conditions. This book provides guidelines for spotting persons with particular mental health problems and learning how cognitive behavioral therapy (CBT) can help them. Everything that can go wrong during a bad mental health phase is outlined succinctly to help the individual experiencing it. Do you feel like all your bad thoughts are drowning you? Everything you need to know about meditation is included in this handy manual, from the basics to the many different kinds of meditation available and their benefits. Positive thinking, relieving tension and anxiety, sleeping better, forming healthy routines, learning how to meditate, deepening your sleep, improving your breathing, and hypnotizing yourself are just some of the issues addressed. This practical guide covers both relaxation and sleep hypnosis. The benefits of the polyvagal theory are outlined, and the vagus nerve, its strength, stimulation, functions, and basic and advanced workouts to activate the vagus nerve are covered in detail in the concluding chapter. A quick peek at the contents: What are core beliefs What are dysfunctional automatic thoughts What are intrusive thoughts Behavioral activation Learn CBT to feel better and get control of your life by clearing your thoughts and changing your behavior Drug-free methods for treating anxiety Exercising the breath is a tried and true method of banishing unpleasant thoughts for good How to deal with anxiety and the various types of meditation you should practice every day Learn how self-hypnosis can be used to successfully alter entrenched thought and behavior patterns The vagus nerve, its strength, stimulation, functions, and activation exercises; an in-depth investigation and explanation of Polyvagal Theory How to change your habits And more! Get this book now and start standing up for yourself!

Overthinking

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 342 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis Overthinking by : Adam Rey David Turner

Download or read book Overthinking written by Adam Rey David Turner and published by Independently Published. This book was released on 2020-02-10 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life? The truth is...We all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. In your body, exists a very special cranial nerve that control your emotions, health, happiness and hormones. Scientists and doctors are now getting more and more interested in this secret nerve, because it can treat physical illnesses and help manage stress, tension, cancer, reduce depression and cognitive disorder. Empath is the ability to understand, activate and respond to vagus nerve impulses. This way you can learn how to respond to someone else's experiences in the best way without feel overwhelmed. The goal of this bundle is simple: Dr. David Turner & Dr. Adam Rey will teach you the habits, actions, and mindsets to clean up the mental clutter that's holding you back from living a meaningful life. You will learn: What the Causes of Mental Clutter are How to Reframe ALL Your Negative Thoughts What Vagus Nerve functions are, in a veryå deep and step-by-step explanation How to save time by going directly to the source of the problem and fix it from the inside out How you can overcome different physical & mental pains - common medicine can't help with. One signification thing doctors don't tell you about the Vagus Nerve Stimulation (VNS) A lot of easy exercises useful to interact with the vagus nerve and turn on its positive influences on the parasympathetic nervous system, without lessons or professional instruction. How to quit smoking through VNS What is empath, the daily utility of empathy Protection strategies form narcissistic abuse Protection strategies from energy vampires Guided exercises for become an empath, delete alcohol and overheating from your life Advanced guided exercise for empathic advanced How to heal yourself and from negative energies that lead to insomnia, exhaustion, adrenal fatigue, depression... How to grow sensitive and empathic children How to make people around you feel unique and special. A Simple Strategy to Discover What's Important to YOU How to Create Goals That Connect to Your Passions Useful for psychotherapists, doctors, bodyworkers, caregivers and for novices, this book will guide you to understand how you can optimize the autonomic functioning in yourself and others, and bring the body into the state of safety that activates its innate capacity to heal. The Overthinking bundle is full of exercises that will have an immediate, positive impact on your mindset. Instead of just telling you to do something, we provide practical, science-backed actions that can create real and lasting change, if practiced regularly. Are you ready to start a new way of life? It's time for you to met the Vagus Nerve and to start using it 100% though empath skills, to take totally control of your mind, your body and your sense of self and well-being. Scroll to the top of the page and select the Buy Now button to get you copy now!!!

Meditation for Anxiety

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Author :
Publisher :
ISBN 13 : 9781706196822
Total Pages : 232 pages
Book Rating : 4.1/5 (968 download)

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Book Synopsis Meditation for Anxiety by : Lisle Kepler

Download or read book Meditation for Anxiety written by Lisle Kepler and published by . This book was released on 2019-11-06 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of simply 'managing' your anxiety? Have you ever wondered whether there's a better method out there for you? There is. And you can learn how. There is a powerful source of energy within each of us. These power centers, called Chakras, are the bridge between our inner energy and the physical world around us. With the guidance of author and meditation specialist Lisle Kepler, you can learn to unlock and harness the flow of this energy with an ancient art of Reiki. You get two books for the price of one! 1. Chakra for Beginners: A Complete Guide to Balance Chakras and Healing Yourself with Crystals and Meditation For Health and Positive Energy - Here you'll discover the history and science behind Chakras and their origins. You'll learn how to utilize the twelve chakras in your body align to balance your inner chaos - including anxiety, panic attacks, and physical signs of stress! 2. Reiki for Beginners: The Ultimate Guide to Learn the Art of Reiki Healing with Remedies for Physical, Mental, and Spiritual Ailments - In this book, you'll uncover the theory and practice behind Reiki, one of the world's oldest methods of therapy! With this holistic approach, you'll discover what thousand of others already know! With this collection, you'll learn: - How to understand the Twelve Chakra System - What an Aura is and how they are affected by Reiki - The surprising science and origins of Reiki - How Chakras are influenced by Reiki - Why Crystals have been proven to promote healing - What holistic medicine and energy healing can do for your health - How to heal others with the power of Reiki - Why Meditation works - And much more! With this collection, you'll find the tools to decrease your panic attacks, reduce stress, increase your energy, and double your productivity! The power of meditation can change your life - if you're willing to learn HOW! What are you waiting for? Restore your inner balance and free yourself from anxiety and stress. Choose freedom from the anxiety and pain holding you back with Meditation for Anxiety: 2 Books in 1 today! Scroll up and click the BUY NOW botton!

Meditation for Anxiety

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Author :
Publisher :
ISBN 13 : 9781704352831
Total Pages : 229 pages
Book Rating : 4.3/5 (528 download)

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Book Synopsis Meditation for Anxiety by : Lisle Kepler

Download or read book Meditation for Anxiety written by Lisle Kepler and published by . This book was released on 2019-10-31 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of simply 'managing' your anxiety? Have you ever wondered whether there's a better method out there for you? There is. And you can learn how. There is a powerful source of energy within each of us. These power centers, called Chakras, are the bridge between our inner energy and the physical world around us. With the guidance of author and meditation specialist Lisle Kepler, you can learn to unlock and harness the flow of this energy with an ancient art of Reiki. You get two books for the price of one! 1. Chakra for Beginners: A Complete Guide to Balance Chakras and Healing Yourself with Crystals and Meditation For Health and Positive Energy - Here you'll discover the history and science behind Chakras and their origins. You'll learn how to utilize the twelve chakras in your body align to balance your inner chaos - including anxiety, panic attacks, and physical signs of stress! 2. Reiki for Beginners: The Ultimate Guide to Learn the Art of Reiki Healing with Remedies for Physical, Mental, and Spiritual Ailments - In this book, you'll uncover the theory and practice behind Reiki, one of the world's oldest methods of therapy! With this holistic approach, you'll discover what thousand of others already know! With this collection, you'll learn: * How to understand the Twelve Chakra System * What an Aura is and how they are affected by Reiki * The surprising science and origins of Reiki * How Chakras are influenced by Reiki * Why Crystals have been proven to promote healing * What holistic medicine and energy healing can do for your health * How to heal others with the power of Reiki * Why Meditation works * And much more! With this collection, you'll find the tools to decrease your panic attacks, reduce stress, increase your energy, and double your productivity! The power of meditation can change your life - if you're willing to learn HOW! What are you waiting for? Restore your inner balance and free yourself from anxiety and stress. Choose freedom from the anxiety and pain holding you back with Meditation for Anxiety: 2 Books in 1 today! Scroll up and click the BUY NOW button!

30 Scripts for Relaxation, Imagery & Inner Healing

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Author :
Publisher : Whole Person Associates
ISBN 13 : 9780938586760
Total Pages : 196 pages
Book Rating : 4.5/5 (867 download)

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Book Synopsis 30 Scripts for Relaxation, Imagery & Inner Healing by : Julie T. Lusk

Download or read book 30 Scripts for Relaxation, Imagery & Inner Healing written by Julie T. Lusk and published by Whole Person Associates. This book was released on 1992 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Volume 2 of 30 Scripts for Relaxation, Imagery & Inner Healing offers a wide variety of guided meditations to help people relax deeply, lose weight, quite smoking, connect with nature, manage physical pain, and converse with their inner, personal guide. The scripts were developed by experts in the field of guided imagery. Editor, Julie Lusk, provides clear instructions for group leaders and therapists.

Stress Relief Meditation

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Author :
Publisher :
ISBN 13 :
Total Pages : 615 pages
Book Rating : 4.6/5 (35 download)

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Book Synopsis Stress Relief Meditation by : Marcus Ruiz

Download or read book Stress Relief Meditation written by Marcus Ruiz and published by . This book was released on 2020-03-25 with total page 615 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to eliminate stress and anxiety from your life, uncover the world of spirituality and energy healing with this incredible 4-in-1 book bundle! Do you want to discover the ancient art of reiki, Kundalini, and more? Looking for practical strategies to awaken your chakras, form a deeper connection with the world around you, and practice mindfulness? Then this bundle is for you. Inside this amazing 4-in-1 book bundle, you'll uncover a detailed exploration of mindfulness, Reiki, Kundalini and the Chakras. Packed with a wealth of valuable insights, step-by-step instructions, and practical strategies for supercharging your spiritual wellbeing, this bundle arms you with the tools you need to create a healthier, more positive life. Inside book one, you'll discover: Uncovering The Secrets of Mindfulness (and How It Can Help You) The 10 Most Practical Ways To Reduce Stress and Anxiety Essential Breathing Techniques To Supercharge Your Wellbeing Powerful Tips and Tricks For Everyday Mindfulness And Much More... In book two, you'll learn: A Breakdown of The 7 Chakras (and How They Impact Your Life) Understanding Essential Oils, Colors, Yoga, Music and More The Countless Benefits of Awakening Your Chakras Must-Know Meditations of Chakra Cleansing and Healing And 30 Powerful Techniques For Relieving Anxiety In book three, you'll uncover: The TOP Reasons You Should Practice Kundalini Uncovering The Science Behind Kundalini Meditation The Secrets of Prana (and How To Use It To Awaken Your Chakras) 10 Important Tips For Practicing Kundalini Incorporating Breathing, Diet, Exercise, and Poses Into Kundalini And More... And in book four, you'll find: The Fundamental Principles of Reiki Why YOU Should Be Practicing Energy Healing 8 Proven Health Benefits of Using Reiki Step-By-Step Healing Techniques For Yourself, Others, Animals, and More The Secret To Using Reiki Healing With Crystals And Much More! So if you're looking for an all-in-one way to take your spirituality and wellbeing to the next level, then this bundle is for you. Even if you're a complete beginner, inside you'll find simple and easy-to-follow explanations that make getting started easy! Buy now to supercharge your spirituality and uncover the secrets of Kundalini, Chakras, Reiki, Mindfulness and more!

Daily Meditations for Calming Your Anxious Mind

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Author :
Publisher : New Harbinger Publications
ISBN 13 : 1608820653
Total Pages : 230 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Daily Meditations for Calming Your Anxious Mind by : Jeffrey Brantley

Download or read book Daily Meditations for Calming Your Anxious Mind written by Jeffrey Brantley and published by New Harbinger Publications. This book was released on 2008-05-01 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trying to control your anxious thoughts can backfire, making them more prevalent, not less. The best way to calm these common feelings is by attuning yourself to your thoughts in a nonjudgmental, attentive manner, acknowledging your anxieties but choosing to act rather than react. From the author of Calming Your Anxious Mind comes Daily Mediations for Calming Your Anxious Mind, a collection of more than sixty-four daily mindfulness-based meditations to help you engage with the present moment, manage stress and anxiety, and rediscover the joy in living. Each meditation contains an easy-to-learn visualization exercise, affirmation, or activity, with meditations grouped into four sections: relaxing and feeling safe, embracing joys and fears, befriending your anxious mind and body, and connecting to the web of life.

You're All You Need

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781547148813
Total Pages : 68 pages
Book Rating : 4.1/5 (488 download)

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Book Synopsis You're All You Need by : Sarah Rowland

Download or read book You're All You Need written by Sarah Rowland and published by Createspace Independent Publishing Platform. This book was released on 2017-06-04 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation has been around for thousands and thousands of years. And today, it's more popular than ever. Every day millions of people are constantly becoming more self-aware through mindful meditation. In this new book, You're All You Need, you will learn the secrets of mindfulness with these amazing meditation practices: What is meditation? The basics of meditation Why mindfulness is so powerful Strategies to use in 5 minutes or less Daily mindfulness routines Different breathing techniques when meditating How to use meditation to relieve stress, anxiety, and depression How to work through deeper troubles The different states of consciousness Maintaining a mindfulness practice 24/7 Common pitfalls Keys to success And much more... With the crazy hustle and bustle of life, we get so caught up in everything that it gets so overwhelming and we can't seem to just take a moment to relax and center ourselves. Time flies so fast that before we know it the day is over, and we have to start again. But You're All You Need teaches you to change the way you think for the better, by making mindfulness meditation a huge part of your life. Your first step to a better and more mindful life is waiting for you in this book. This book will change your life and free yourself from negative energies. NOW is the time to make a change and live a happier life! --- Get your copy of You're All You Need today! --- ---- Tags: 3rd eye, third eye chakra, chakras, chakra for beginners, chakras for beginners, chakra healing, chakra awakening, energy healing, energy techniques, energy psychology, guided imagery, reiki for beginners, reiki for dummies, reiki healing, mind control, mind's eye, astral travel, prescience, expanded creativity, pineal gland, tantric, divine knowledge, inner eye, insight, increase energy, healing your grieving heart, healing your emotional self, heal your body, heal your life, heal your mind, clairvoyance, vibration, find inner peace, clear your mind, cleanse your body, middle eye of shiva, hundalini, prana, hindu, kundalini, baha'i, confucianism, gaia, i ching, jainism, mysticism, mindfulness meditation, stress management, anxiety and depression, zen, hypnosis, hypnotherapy, how to find peace, how to be happy, how to find happiness, how to find yourself, tranquility, calmness, calming, spiritualism, spirituality, spiritual healing, spiritual growth, spiritual cleansing, spiritual awakening

Stop Overthinking

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Publisher :
ISBN 13 : 9781838364113
Total Pages : 0 pages
Book Rating : 4.3/5 (641 download)

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Book Synopsis Stop Overthinking by : Brian J Leader

Download or read book Stop Overthinking written by Brian J Leader and published by . This book was released on 2021-01-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a solution to free your mind from all that anxiety, stress, and negative thinking that keep your thoughts stuck in constant brooding and prevent you from taking decisive action? Then keep reading... Here's the point: even if you know you shouldn't, you always find yourself in a situation of excessive concern and overestimation of issues, in which you cannot help but keep worrying and think continuously about problems, without actually being able to face them. You may have heard of it. We call this overthinking. But what is it exactly? Overthinking manifests itself as an overwhelming fear that, although unrealistic, ends up taking control of your thoughts and completely blocking your actions. You can not react in any way, but simply let it happen. It can be the fear of failing to achieve your goals, at work, in life, or your relationships. It can be the fear of not being able to control all the events that surround you. In some cases, it can also be the fear that nefarious and extremely unlikely events occur. The natural reaction of the human mind is to increase the intensity of thought and make the brain work continuously, day and night, in the frantic search for a solution. It works like this: excessive thinking generates excessive thinking. It is a process that feeds itself and leads inevitably to exhaustion, both emotional and physical because your mind never stops running and consuming energy. But overthinking doesn't stop there. Not only does it keep you stuck in a negative thought loop, but it slowly consumes your self-esteem and, as a result, dramatically limits your productivity. If you recognize yourself in this description, then this book can be of great help to you. Now, the good news is that not only does the solution to overthinking exist, but this is definitely within your reach. We're not talking about healing, because overthinking it's not a disorder. Overthinking is a consequence of a wrong approach to problems and of deep inner convictions that can and must be changed. This book describes proven and practical techniques for regaining control of your thoughts, such as mindfulness meditation and positive self-talk, as well as methods to drastically rearrange your thought pattern, in a more positive, optimistic and productive way. Just some of the topics covered in this book: How to recognize the signs and symptoms of overthinking Understanding the triggers that cause overthinking and learning to fight them The importance of decluttering your mind from the superfluous and fill it back up with healthy new habits How to remove negative influences from your life The benefit of mindfulness meditation techniques How to stop overthinking with positive self-talk Why sleep is so important and the benefits of healthy sleeping habits Neuroplasticity: reorganize your brain and gain control over stress and anxiety How to handle negative influences and much, much more! Excessive thinking is the opposite of taking action. And to overcome overthinking, you need to take action, but do it in the right direction. If you are genuinely motivated by the desire to reverse this vicious circle, but perhaps you have never had the right approach to solving the problem, this book may be what you are missing to accomplish the mission. So what are you waiting for? Maybe you're overthinking this time too? Don't wait any longer, buy this book today and get started!

Stop Overthinking, Find Yourself Again 3 Books in 1

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Author :
Publisher :
ISBN 13 :
Total Pages : 408 pages
Book Rating : 4.6/5 (41 download)

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Book Synopsis Stop Overthinking, Find Yourself Again 3 Books in 1 by : Practicing Mindfullness

Download or read book Stop Overthinking, Find Yourself Again 3 Books in 1 written by Practicing Mindfullness and published by . This book was released on 2020-04-25 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Description Are you looking for a detailed method to improve your mindset? Then keep reading... When you struggle with worry or concern (think: apprehension, too much worry, overthinking and feelings of uneasiness), you are not alone. This condition affects millions of people from all over the world- and women are almost twice as likely as men to experience overthinking. Overthinking or too much concern is best treated with medication as well as counseling. However, self-help books also found very effective and beneficial in coping up with these conditions. The book entitled Stop Overthinking, Find Yourself Again! 3 Books in 1: Overthinking, Cognitive behavioral therapy & Guided Meditation for Deep Sleep provides a better understanding of what overthinking and stress are, the role of the brain as well as how thoughts can take over. These books are backed by study and research, this makes them helpful for people who are needing practical tools every day. These overthinking and meditation books are considered solid anxiety and stress self-help books that meet three criteria, namely: It articulates an experience or feeling you have carried for many years but could not identify Isolation and shrink shame Motivates readers to move forward You may come away from a useful and ethical self-help book with different behavior, changed attitude, fresh motivation, or shiny as well as new to test drive. These books provide an extensive array of coping skills in dealing with all kinds of anxiety disorders. These books also talk about the causes of anxiety, the traumatic thoughts which keep on lingering in your mind, and the best way of changing negative thoughts. These books were fast to read as well-organized to provide easy and straightforward to follow life layers as well as practical and sound steps to move to a present and less stressful way of handling life reality. Do you want to learn more? Don't wait anymore, press the buy now button and get started!!

Meditation Scripts for the Seeds of Awakening CD

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Author :
Publisher :
ISBN 13 : 9781507636947
Total Pages : 36 pages
Book Rating : 4.6/5 (369 download)

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Book Synopsis Meditation Scripts for the Seeds of Awakening CD by : Gerri Shanti Desimone

Download or read book Meditation Scripts for the Seeds of Awakening CD written by Gerri Shanti Desimone and published by . This book was released on 2015-01-15 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a companion book to the Seeds of Awakening Meditation CD. These energy-infused full-length guided meditation scripts are for self-attunements for Re-Membering with your Higher Self. Use these guided meditation scripts for yourself and for others to free your mind from everyday concerns, to calm your mind and relax your body. Meditation is the act of focusing the mind to improve inner awareness, and make positive mental or physical changes.

Holistic Meditations

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ISBN 13 :
Total Pages : 124 pages
Book Rating : 4.5/5 (375 download)

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Book Synopsis Holistic Meditations by : Arwen McDaniel

Download or read book Holistic Meditations written by Arwen McDaniel and published by . This book was released on 2021-07-14 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holistic Meditations: Scripts for Healing, Energy, and Yogic Sleep provides guided meditations, scripted meditations. It may be used by a meditation novice or teachers/ guides, or anyone in between. It provides meditations regarding healing for self such as peace, fertility, pain, and grief. Holistic meditations also includes grounding work, energy work, chakra, yamas and niyamas, nidra, and more. It also includes some refrence materials as well.