Guide To Seniors Diet For Novice

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Guide to Seniors Diet For Novice

Author : Barry C Glenn
Publisher : Independently Published
ISBN 13 :
Total Pages : 136 pages
Book Rating : 4.5/5 (156 download)

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Book Synopsis Guide to Seniors Diet For Novice by : Barry C Glenn

Download or read book Guide to Seniors Diet For Novice written by Barry C Glenn and published by Independently Published. This book was released on 2021-06-05 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy eating is important across your entire life, especially as you age. Choosing nutrient-rich, lower-calorie foods may help you prevent or manage chronic health conditions. It can also help you feel stronger and energized, allowing you to enjoy the golden years of your life. Signs of malnutrition in older adults include frequent falls, frequent bone brakes or fractures, unintentional weight loss, and depression. They also include delayed wound healing, chronic digestive upset, extreme hair loss, brittle nails, and rapid cognitive decline. Giving your body the right nutrients and maintaining a healthy weight can help you stay active and independent. You'll also spend less time and money at the doctor. This is especially true if you have a chronic condition, such as diabetes or heart disease. The definition of healthy eating does change a little as you age. For example, as you grow older, your metabolism slows down, so you need fewer calories than before. Your body also needs more of certain nutrients. That means it's more important than ever to choose foods that give you the best nutritional value.

Guide to Seniors Diet For Beginners

Author : Dr Patrick Elliot
Publisher :
ISBN 13 :
Total Pages : 138 pages
Book Rating : 4.5/5 (21 download)

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Book Synopsis Guide to Seniors Diet For Beginners by : Dr Patrick Elliot

Download or read book Guide to Seniors Diet For Beginners written by Dr Patrick Elliot and published by . This book was released on 2021-06-13 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: As you age, you become more susceptible to chronic health problems, such as diabetes, high blood pressure, high cholesterol, and osteoporosis. To help prevent or treat these conditions, your doctor may recommend changes to your diet. For example, if you've been diagnosed with diabetes, high blood pressure, or high cholesterol, you should eat foods that are rich in nutrients, but low in excess calories, processed sugars, and saturated and trans fats. Your doctor may also advise you to eat less sodium. Some older adults become sensitive to foods such as onions, peppers, dairy products, and spicy foods. You may need to cut some of these foods out of your diet.

Providing Healthy and Safe Foods As We Age

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309158834
Total Pages : 192 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Providing Healthy and Safe Foods As We Age by : Institute of Medicine

Download or read book Providing Healthy and Safe Foods As We Age written by Institute of Medicine and published by National Academies Press. This book was released on 2010-11-29 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does a longer life mean a healthier life? The number of adults over 65 in the United States is growing, but many may not be aware that they are at greater risk from foodborne diseases and their nutritional needs change as they age. The IOM's Food Forum held a workshop October 29-30, 2009, to discuss food safety and nutrition concerns for older adults.

Vegan Diet For Seniors

Author : Jimmy Jay
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (577 download)

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Book Synopsis Vegan Diet For Seniors by : Jimmy Jay

Download or read book Vegan Diet For Seniors written by Jimmy Jay and published by Independently Published. This book was released on 2023-08-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seniors healthy diet guides Whether you're new to raw veganism or a real raw food lover, here's the ultimate guide for you. The Senior Vegan Diet combines vegan principles and proven raw foods into one complete meal plan. By using simple everyday ingredients, including fresh produce, you can create so many delicious plant-based recipes in minutes. The raw food diet can put you on the right track to looking and feeling great. In just a few weeks, you'll have more energy, glowing skin, better digestion and total satisfaction - a hearty, healthy vegan meal all at once.

Carb Cycling Diet for Seniors

Author : Amos Jimmy
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (84 download)

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Book Synopsis Carb Cycling Diet for Seniors by : Amos Jimmy

Download or read book Carb Cycling Diet for Seniors written by Amos Jimmy and published by Independently Published. This book was released on 2024-03-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: TRANSFORM YOUR GOLDEN YEARS WITH THE CARB CYCLING DIET:

Keto Diet for Beginners

Author : Winifred Campbell
Publisher : Independent Publisher Winifred Campbell
ISBN 13 : 9781802528978
Total Pages : 98 pages
Book Rating : 4.5/5 (289 download)

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Book Synopsis Keto Diet for Beginners by : Winifred Campbell

Download or read book Keto Diet for Beginners written by Winifred Campbell and published by Independent Publisher Winifred Campbell. This book was released on 2021-04-17 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! LAST DAYS! ★ Enjoy Delicious & Healthy Ketogenic Recipes for All Tastes!

Guide to Seniors Diet

Author : Florence J Martin
Publisher :
ISBN 13 :
Total Pages : 134 pages
Book Rating : 4.5/5 (7 download)

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Book Synopsis Guide to Seniors Diet by : Florence J Martin

Download or read book Guide to Seniors Diet written by Florence J Martin and published by . This book was released on 2021-05-19 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating a well-balanced diet is an important part of staying healthy as you age. It can help you maintain a healthy weight, stay energized, and get the nutrients you need. It also lowers your risk of developing chronic health conditions, such as heart disease and diabetes.To meet your nutritional needs, eat foods that are rich in fiber, vitamins, minerals, and other nutrients. Limit foods that are high in processed sugars, saturated and trans fats, and salt. You may also have to adjust your diet to manage chronic health conditions.What makes seniors' nutrition such an important topic? Isn't food just...food? Well, you might be surprised. Your food choices can have big impacts on your well-being. For instance, healthy eating habits can improve your energy levels, boost your immune system, and make you feel great inside and out. For some older adults, they can even help restore feelings of youthfulness.Simply put, good nutrition is essential for your physical health. Making good food choices may help you prevent or manage diseases and other physical conditions. Certain foods-such as those that contain omega-3 fatty acids-can also help your mind stay sharp. So adopting heathier eating habits is in your best interests if you intend to enjoy your senior years to the fullest.As you learn more about incorporating good nutrition into your life, keep in mind that it's different than dieting. Implementing a nutrition plan is simply about making healthy food choices on a regular basis and being aware of how much you eat from certain food groups. You still get to enjoy a variety of delicious foods, and you shouldn't be left feeling hungry after a meal. When you combine good nutrition with being active, you'll have an excellent wellness plan in place.No matter your age or lifestyle, it's never too late to implement good eating habits. Start reaping the rewards of healthy food choices by learning more about nutrition for seniors in the following sections:

KETO DIET FOR BEGINNERS AFTER 50

Author : Carla Ramos
Publisher : Carla Ramos
ISBN 13 : 9781802237320
Total Pages : 138 pages
Book Rating : 4.2/5 (373 download)

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Book Synopsis KETO DIET FOR BEGINNERS AFTER 50 by : Carla Ramos

Download or read book KETO DIET FOR BEGINNERS AFTER 50 written by Carla Ramos and published by Carla Ramos. This book was released on 2021-03-07 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: I know how it feels... Reaching 50 years old is a big step in life and you should feel proud about it, but a lot of people past that age can notice some changes in their body and energy... Do you know that there's a simple and guided way for you to change your eating habits in order to change your life for the better? This book will teach you: The basics of the Keto Diet, to let you know which foods to avoid, and which are crucial to start slimming your body from day one 7 Proven Tips to Lose Weight the Keto way, even if you never followed any diet, or if you didn't succeed with other types of diets before 55 Delicious, Healthy and Easy Ketogenic Recipes that you can enjoy while your body does all the work for you ... And So Much More! Are you ready to finally look at yourself in the mirror loving what you see? You'll soon learn how it really feels to be healthy and beautiful: are you ready for this amazing journey to easily regain your energy and self-confidence? Well, if your answer is "YES", you are just one step away from reaching your goal. Scroll to the top of the page and click on "BUY NOW" to start your Keto journey!

GOLO Diet for Seniors

Author : Dr T B Olivia
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (786 download)

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Book Synopsis GOLO Diet for Seniors by : Dr T B Olivia

Download or read book GOLO Diet for Seniors written by Dr T B Olivia and published by Independently Published. This book was released on 2024-02-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: GOLO Diet for Seniors: The Ultimate Cookbook and Guide for Adults and Beginners Seeking to Achieve Sustainable Weight Loss, Eat well and Live healthy in their Golden Age. Did you know that the GOLO diet is the only diet that targets insulin resistance, the root cause of weight gain and aging in seniors? If you are a senior who wants to lose weight, improve your health, and enjoy delicious food, you are not alone. Millions of people over 50 struggle with weight loss, diabetes, high blood pressure, and other health issues that affect their quality of life. But there is a solution: the GOLO diet. The GOLO diet is a breakthrough weight loss program that balances your hormones, boosts your metabolism, and helps you shed pounds without counting calories or depriving yourself of food. It's based on the latest scientific research and proven results from thousands of satisfied customers. In this book, you will discover: The science and benefits of the GOLO diet, and why it is the best diet for seniors who want to lose weight and stay healthy The principles and guidelines of the GOLO diet meal plan, and how to customize it to your needs, lifestyle, preferences, and goals What to eat and what to avoid on the GOLO diet, with delicious and easy recipes for breakfast, lunch, dinner, and snacks How to use the GOLO supplement, Release, to balance your hormones, lower your blood sugar, and improve your mood and energy How to overcome common challenges and pitfalls of the GOLO diet and maintain your results for life A 31-day meal plan that provides you with a daily menu of nutritious and tasty dishes, as well as a shopping list A workout tracker that helps you record your exercise sessions and track your progress and results And much more! With this book, you will learn how to eat well, feel great, and look amazing, while enjoying the golden years of your life. You will also get access to an amazing bonus that will enhance your experience and results with the GOLO diet: A free 31-day meal planner and a workout planner and tracker, that will help you plan and organize your meals and exercises, and keep track of your goals and achievements Don't wait any longer, get your copy of this book today and start your journey to a healthier and happier you! Trust me, You deserve it!

Atlantic Diet Cookbook for Seniors

Author : Jim Amos
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (284 download)

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Book Synopsis Atlantic Diet Cookbook for Seniors by : Jim Amos

Download or read book Atlantic Diet Cookbook for Seniors written by Jim Amos and published by Independently Published. This book was released on 2024-06-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Noom Diet for Seniors 2024

Author : Schoff William
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (769 download)

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Book Synopsis Noom Diet for Seniors 2024 by : Schoff William

Download or read book Noom Diet for Seniors 2024 written by Schoff William and published by Independently Published. This book was released on 2024-01-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Path to Healthier Aging: Noom Diet for Seniors 2024 "As a Nutritionist delving deep into The Noom Mindset and The Noom Kitchen, I have crafted 'A Noom Diet for Seniors', tailored specifically for the unique nutritional needs of older adults." In a world where dietary advice is often one-size-fits-all, "Noom Diet for Seniors 2024" emerges as a groundbreaking guide, uniquely designed for the health and wellness journey of seniors. This book is not just another diet plan; it's a lifestyle change, a comprehensive approach that understands the evolving nutritional needs as we age. Why This Book is a Must-Read: Expert Insights: Authored by a seasoned nutritionist, this book translates complex dietary science into practical, everyday meals. Customized for Seniors: Focuses on age-specific nutritional requirements, helping older adults maintain vitality and energy. Psychology Meets Nutrition: Harnesses the revolutionary Noom approach, blending psychological strategies with nutritional science for long-lasting results. Easy and Delicious Recipes: The Noom Kitchen comes alive with senior-friendly recipes that are as tasty as they are nutritious. Realistic and Sustainable: Say goodbye to restrictive diets. Welcome a balanced way of eating that fits into the senior lifestyle. Embark on a journey to rediscover food as a source of nourishment and joy. Whether you're looking to enhance your health, manage a specific condition, or simply embrace a healthier lifestyle, "Noom Diet for Seniors 2024" is your compassionate companion. It's time to eat smart, live well, and enjoy every bite along the way! Get Your Copy Today and Step into a Healthier, Happier You!

Endomorph Diet for Seniors

Author : Amos Jimmy
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (26 download)

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Book Synopsis Endomorph Diet for Seniors by : Amos Jimmy

Download or read book Endomorph Diet for Seniors written by Amos Jimmy and published by Independently Published. This book was released on 2024-03-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: REDEFINE AGING: DIVE INTO THE ENDOMORPH DIET FOR SENIORS AND UNLOCK EXCLUSIVE BONUSES!" Are you interested in learning about how an endomorph diet can be adapted to meet the nutritional requirements of seniors? Wouldn't you love to discover the secrets behind preparing meals that are both healthy and satisfying for endomorph seniors? LETS BE SINCERE....Wouldn't you be interested in a cookbook that offers bonuses, such as meal plans and MEAL PLANNER, to make following the endomorph diet easier for seniors? Picture the endomorph body type as the kind of friend who holds onto every card, letter, and souvenir: it has a tendency to retain fat more than other body types. This isn't a flaw but a unique characteristic that requires understanding and a tailored approach, especially when it comes to nutrition and wellness in our golden years. Transform your life with the "Endomorph Diet for Seniors" - your guide to navigating the endomorph diet with ease and confidence. Whether you're looking to improve your health, lose weight, or simply enjoy delicious meals tailored to your body type, this book has everything you need. What You Will Discover: Understanding the Endomorph Body Type for Seniors: Get to know how your body type affects your health and wellness, and why certain diets work better for you. Benefits of Meal Prep for an Endomorph Diet: Learn how preparing your meals can not only save you time but also ensure you stick to your diet and health goals. Delicious Recipes: Savor a variety of delicious, easy-to-prepare recipes that are perfect for the endomorph diet, ensuring you enjoy every meal without compromising on taste or nutrition. Exclusive Bonuses: 7 Days Meal Plan: Kickstart your diet with a meticulously crafted meal plan that sets you up for success, complete with nutritious and satisfying meals for a whole week. Meal Planner Journal: Keep track of your dietary journey with a beautifully designed journal, helping you stay organized and motivated. Exercises for Each Day: Complement your diet with daily exercises designed to enhance your health and well-being, suitable for seniors of all fitness levels. WHAT ARE YOU WAITING FOR !!! Get your copy today and embark on a journey to a healthier, happier you!

Keto Beginners Guide For Women Over 50

Author : Kathrin Narrell
Publisher :
ISBN 13 : 9781954605046
Total Pages : 78 pages
Book Rating : 4.6/5 (5 download)

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Book Synopsis Keto Beginners Guide For Women Over 50 by : Kathrin Narrell

Download or read book Keto Beginners Guide For Women Over 50 written by Kathrin Narrell and published by . This book was released on 2021-01-08 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Pritikin Diet For Seniors

Author : Samantha Bax
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (639 download)

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Book Synopsis Pritikin Diet For Seniors by : Samantha Bax

Download or read book Pritikin Diet For Seniors written by Samantha Bax and published by Independently Published. This book was released on 2023-10-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking to improve your health and indulge in delicious nutrient-packed meals? Dive into the world of the Pritikin Diet with our guide called "Pritikin Diet For Seniors: A Complete Manual for Weight Loss and Enhanced Health in Seniors" The Pritikin Diet goes beyond being a diet: it's a lifestyle that emphasizes the importance of foods, low-fat choices, and mindful eating to achieve optimal health. Now, you can embark on this journey from your kitchen with our extensive cookbook. Inside the pages of this guide, you'll discover: More Than 75 Recipes: From vibrant breakfast options to satisfying main courses, irresistible desserts, and refreshing beverages, we have gathered a diverse range of recipes that highlight the flavors of fresh and wholesome ingredients. Accessible Health Benefits: Learn how the Pritikin Diet can help you attain and maintain weight, manage blood sugar levels effectively, support heart health, and promote well-being. Insights from Experts: Gain knowledge from chefs and nutrition experts who have designed these recipes in line with the principles of the Pritikin Diet. A 14-Day Meal Plan: Get started on your journey with our curated meal plan that spans two weeks. Begin your journey to improved well-being with a meal plan that incorporates these recipes. Experience the significance of adhering to a plan and witness the effects of nourishing eating habits. Culinary Advice and Techniques: Master the art of preparing delicious, health-conscious meals with our helpful culinary advice and techniques that simplify meal preparation. Whether you're a novice or a devoted follower of the Pritikin Diet, "Pritikin Diet For Seniors: A Complete Manual for Weight Loss and Enhanced Health in Seniors" will inspire you to embrace a lifestyle that celebrates food as a source of energy and wellness. It's time to relish each mouthful to fuel your body and embark on a journey toward health and vitality. Turn your kitchen into an oasis of taste, nourishment, and well-being. Obtain your copy of "Pritikin Diet For Seniors: A Complete Manual for Weight Loss and Enhanced Health in Seniors" today. Begin savoring the pleasures of a happier version of yourself.

Dash Diet Cookbook For Seniors

Author : Lilian Reilly
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (284 download)

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Book Synopsis Dash Diet Cookbook For Seniors by : Lilian Reilly

Download or read book Dash Diet Cookbook For Seniors written by Lilian Reilly and published by Independently Published. This book was released on 2024-06-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey with " DASH Diet Cookbook For Seniors: A Lifeline to Health," a comprehensive guide that unveils the secrets to managing blood pressure and enhancing overall wellness through dietary excellence. This book is not just a diet plan; it's a beacon of hope for those seeking to reclaim their health and vitality. Inside, you'll discover: - A Deep Dive into the DASH Diet Cookbook For Seniors: Understand the principles that make the DASH Diet one of the most effective dietary approaches to stop hypertension. Learn about its historical roots and the pivotal role it plays in blood pressure management. - Nutritional Mastery: Grasp the core principles of the DASH Diet, including detailed nutritional guidelines, food groups, serving sizes, and the critical understanding of sodium intake. - A Bounty of Benefits: Explore the multifaceted advantages of the DASH Diet, from significant blood pressure reduction and heart health to weight management, cancer risk reduction, and the mitigation of metabolic syndrome and diabetes. - Practical Implementation: Gain insights on how to seamlessly integrate the DASH Diet into your life. This book provides practical tips for getting started, meal planning, preparation, shopping, and reading food labels. - Delicious DASH Recipes: Delight in a collection of DASH Diet recipes that cater to every meal. Find inspiration for nutritious breakfasts, lunches, dinners, snacks, and desserts that align with the diet's principles. - Lifestyle Synergy: Learn how to enhance the diet's benefits with exercise, stress management, and proper sleep. Discover how these lifestyle elements work in concert with the DASH Diet to promote optimal health. - Inspirational Success Stories: Read real-life testimonials and success stories that highlight the long-term benefits and transformative power of the DASH Diet. - Answers at Your Fingertips: The book concludes with a comprehensive FAQ section, providing expert answers to common queries about the DASH Diet. " DASH Diet Cookbook For Seniors: A Lifeline to Health" is more than a book; it's a roadmap to a healthier you. It's packed with scientific evidence, practical advice, and heartwarming stories that will guide you towards making impactful dietary changes. Whether you're looking to manage your blood pressure or simply improve your health, this book is an indispensable resource for a life of wellness.

Keto Diet After 50

Author : Laura Nicholson
Publisher : Independently Published
ISBN 13 :
Total Pages : 208 pages
Book Rating : 4.5/5 (645 download)

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Book Synopsis Keto Diet After 50 by : Laura Nicholson

Download or read book Keto Diet After 50 written by Laura Nicholson and published by Independently Published. This book was released on 2020-11-13 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you over 50 and starting to think seriously about your fitness and health? Well, you do well, and you're in the right place! Discover the benefits of the only diet you should follow! ★★The Ketogenic Diet!★★ This diet is the king of weight-loss diets because a ketogenic diet is very effective in making the body an efficient fat-burning machine that runs on ketones. (After reading this book you will understand what I am talking about.) With the passing of the years, it is more difficult to recover physical fitness, but nothing is lost! The Ketogenic Diet comes to our aid thanks to its proven effectiveness over the years, this diet is formidable for weight loss included after 50, which is why it has become more and more famous in the world. This book will guide you Step by Step on the way to adopt a keto diet after the age of fifty and what are the health benefits of this diet. With this book, you will become the master of the Ketogenic Diet, and you'll be able to understand what to eat and what to avoid easily. This book will accompany you through concepts such as: Getting Started with Keto After 50 Advantages of the Keto Diet for People Over 50 How the Ketogenic Diet Works Keto Side Effects And How to Avoid Them Includes Also 90 Quick & Easy, Affordable Recipes that Novice Can Do, and 28-day Meal Plan! And Much More... Come on, don't wait any longer, give yourself a gift, and change your life thanks to the benefits of this extraordinary diet. Do it now! Get your copy by simply clicking on the "BUY NOW" button!

Keto for Seniors

Author : Carrie Williams
Publisher : Independently Published
ISBN 13 :
Total Pages : 186 pages
Book Rating : 4.6/5 (141 download)

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Book Synopsis Keto for Seniors by : Carrie Williams

Download or read book Keto for Seniors written by Carrie Williams and published by Independently Published. This book was released on 2020-03-13 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to dramatically improve your eating habits after the age of 50? Are you looking for proven long term weight loss results? Are you looking for delicious recipes to support your healthy lifestyle meal plan? If you answered "Yes" to at least one of these questions, then keep reading... Keep in my that no matter what your age is, it is never too late to change and improve your life. Unless you are already in the grave of yours, you can start making those changes right now and leave all excuses behind. What to do? Well, first of all, you have to change your eating habits, unless you feel good, are functional and productive you can't do anything else. It is actually the most important step you are going to make because you are never going to be happy unless you are healthy. After more than 5 years of studying Ketogenic diet and its benefits, I finally decided to start recommending it for others because now I am 99% sure that it is not going to do any damage, and it can be a possible life-changer for a lot of people. Take a look at a few things you will get out of this book: How to lose weight and balance hormones using the Ketogenic diet? How to combine intermittent fasting and Keto for maximum results? 50 delicious low carb recipes for weight and fat loss 21-day ready for you meal plan (perfect fit for busy people) Most common mistakes you must avoid while on Keto diet How to do Keto over the age of 50? Much much more... Are these recipes good for beginners with no cooking experience? Yes, the recipes in this book are perfect for complete beginners with no previous experience. Keep in mind that these recipes are put together for busy people who don't have a lot of time for cooking, so they contain very few ingredients for convenience and simplicity purposes. What about women? Do you have any specific directions? We have a special section for women because there are quite a few differences where women have to pay close attention to specific conditions and ingredients. We also have a special guide for intermittent fasting, where women can make a combination and achieve even better weight loss results. If you came to this point, there is no doubt you are ready to make your first diet changes, so don't wait. Scroll up, click on "Buy Now" and discover the power of Keto diet!