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Author :
Publisher :
ISBN 13 : 9780849090233
Total Pages : pages
Book Rating : 4.0/5 (92 download)
Download or read book Guide to Natural Foods Shopping written by and published by . This book was released on 1994-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Maria Marlowe
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592337554
Total Pages : 275 pages
Book Rating : 4.5/5 (923 download)
Download or read book The Real Food Grocery Guide written by Maria Marlowe and published by Fair Winds Press (MA). This book was released on 2017-06 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Real Food Grocery Guide provides actionable answers to the multitude of nutrition questions that arise during your trips to the grocery store and puts you on a path to a healthy diet and lifestyle.
Author : Margaret M. Wittenberg
Publisher : Ten Speed Press
ISBN 13 : 160774435X
Total Pages : 290 pages
Book Rating : 4.6/5 (77 download)
Download or read book The Essential Good Food Guide written by Margaret M. Wittenberg and published by Ten Speed Press. This book was released on 2013-07-09 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guide to buying, storing, and enjoying whole foods, in full color for the first time and revised and updated throughout. An inspiring and indispensable one-stop resource, The Essential Good Food Guide is your key to understanding how to buy, store, and enjoy whole foods. Margaret M. Wittenberg shares her insider’s knowledge of products available at national retailers and natural foods markets, providing at-a-glance buying guides. Her ingredient profiles include detailed preparation advice, such as dried bean cooking times, cooking ratios of whole grains to water, culinary oil smoke points, and much more. She also clarifies confusing food labels, misleading marketing claims, and common misperceptions about everyday items, allowing you to maximize the benefits of whole foods cooking. With full-color photography, this new edition of The Essential Good Food Guide is fully revised with the most up-to-date advice on organics, heirloom grains and legumes, gluten-free cooking options, and the new varieties of fruits and vegetables popping up at farmers’ markets across the country to help you make the most of your time in the grocery aisle and the kitchen.
Author : HealthFocus, Inc
Publisher :
ISBN 13 :
Total Pages : 101 pages
Book Rating : 4.:/5 (299 download)
Download or read book The 1992 Guide to the Natural Foods Store Shopper written by HealthFocus, Inc and published by . This book was released on 1992 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Maria Marlowe
Publisher : Quarto Publishing Group USA
ISBN 13 : 1592338054
Total Pages : 275 pages
Book Rating : 4.5/5 (923 download)
Download or read book The Real Food Grocery Guide written by Maria Marlowe and published by Quarto Publishing Group USA. This book was released on 2017-05-01 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to understand food labels and cut through the myths, hype, and misleading information on “healthy” food choices in order to make the best choices. The Real Food Grocery Guide helps you navigate every aisle of the grocery store by clearly outlining what foods are truly the healthiest, the freshest, and the most economical—and which ones belong in the garbage rather than your grocery cart. Now you will finally know for certain whether fat-free and gluten-free are actually healthier, what hidden meanings you’re missing in food labels, and if organic vegetables and grass-fed meat are worth the extra cost. The Real Food Grocery Guide is the most comprehensive and actionable guide to grocery shopping and healthy eating available, with advice on: What to eat for health, balanced weight, and longevity How to shop to save a significant amount of time and money How to decipher food “buzz words” (like natural, grass-fed, wild, organic, gluten-free, etc.): know which to buy and which to leave on the shelf How to select the most nutritious and delicious produce, every time (no more getting home with brown avocados or tasteless melon) Why the quality of animal products such as meat, fish, eggs, and dairy is crucial—and how to choose the healthiest kinds How to store fresh food properly so it will stay fresh longer Why calorie counting is futile—and what you should look for instead to determine the healthiness of any food How to decipher what a food label is really saying How to avoid being duped by sneaky food industry claims and choose the best packaged products every time Stop guessing when you’re in the grocery store. Grab The Real Food Grocery Guide and get the real facts on what labels are telling you. No spin. Praise for The Real Food Grocery Guide “If you want a reliable, useful and easy to follow guide to food choices that will bring you greater health and happiness, you’ve found it in Maria Marlowe’s Real Food Grocery Guide.” —John Robbins, author of Diet for a New America and The Food Revolution “Maria busts through sneaky marketing terms and buzz words on packages, while showing you that it doesn’t need to be difficult or expensive to fill up your kitchen with the most nutritious foods.” —Vani Hari, New York Times–bestselling author and founder of FoodBabe.com
Author : Experts from Dole Food Experts from Dole Food Company
Publisher : Elsevier
ISBN 13 : 0080530877
Total Pages : 529 pages
Book Rating : 4.0/5 (85 download)
Download or read book Encyclopedia of Foods written by Experts from Dole Food Experts from Dole Food Company and published by Elsevier. This book was released on 2002-01-13 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Encyclopedia of Foods: A Guide to Healthy Nutrition is a definitive resource for what to eat for maximum health as detailed by medical and nutritional experts. This book makes the connection between health, disease, and the food we eat. The Encyclopedia describes more than 140 foods, providing information on their history, nutrient content, and medical uses. The Encyclopedia also describes the "fit kitchen", including the latest in food safety, equipment and utensils for preparing fit foods, and ways to modify favorite recipes to ensure health and taste. Details healthy eating guidelines based on the RDA food pyramid Provides scientific basis and knowledge for specific recommendations Beautifully illustrated Extensive list of reliable nutrition resources Describes the fit kitchen from the latest in food safety to equipment and utensils for preparing fit foods to ways to modify favorite recipes to ensure health and taste
Author : Thomas S. Elias
Publisher : Sterling Publishing Company, Inc.
ISBN 13 : 9781402767159
Total Pages : 290 pages
Book Rating : 4.7/5 (671 download)
Download or read book Edible Wild Plants written by Thomas S. Elias and published by Sterling Publishing Company, Inc.. This book was released on 2009 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a season-by-season guide to the identification, harvest, and preparation of more than two hundred common edible plants to be found in the wild.
Author : Greg Hottinger
Publisher :
ISBN 13 : 9780974979601
Total Pages : 236 pages
Book Rating : 4.9/5 (796 download)
Download or read book The Best Natural Foods on the Market Today written by Greg Hottinger and published by . This book was released on 2004 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jeff Cox
Publisher : John Wiley & Sons
ISBN 13 : 0470174870
Total Pages : 322 pages
Book Rating : 4.4/5 (71 download)
Download or read book The Organic Food Shopper's Guide written by Jeff Cox and published by John Wiley & Sons. This book was released on 2008-03-04 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: This affordably priced shopper's guide, derived from The Organic Cook's Bible (Wiley, 4/2006), gives consumers essential, easy-to-follow guidance on what makes organic food preferable and worth the extra money. The book is organized by food item (over 100 foods total in chapters on Vegetables; Fruits, Beans and Grains; Nuts and Seeds; Meat, Fish, Dairy and Eggs; and Kitchen Staples) in clear, easy-to-use entries, with at-a-glance_information on Season, Good Varieties, Nutritional Highlights, What to Look For, Storage and Preparation Tips, and Goes Well With (suggesting complementary flavors), followed by larger sections on a food's Organic Advantage (i.e., why to buy organic) and Uses, plus other informational tidbits. Accompanying the entries are 100 recipes showcasing the flavor and freshness of organic food. Further enhancing the book is a front section giving a detailed overview of organics, and an extensive Sources section in the back.
Author : Mira Calton, CN, FAAIM, DCCN, CPFC, BCIH
Publisher : Bradventures LLC
ISBN 13 :
Total Pages : 463 pages
Book Rating : 4./5 ( download)
Download or read book Rich Food, Poor Food written by Mira Calton, CN, FAAIM, DCCN, CPFC, BCIH and published by Bradventures LLC. This book was released on 2013-02-26 with total page 463 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you get confused while poring over labels at the grocery store, trying to determine the healthiest options? What makes one box of cereal better for you than another, and how are we supposed to decipher the extensive lists of mysterious ingredients on every package, and then determine whether they are safe or toxic to your family's health? With nearly 40,000 items populating the average supermarket today, the Rich Food Poor Food - Grocery Purchasing System (GPS), is a unique guide that steers the consumer through the grocery store aisles, directing them to health enhancing Rich Food options while avoiding health detracting Poor Food ones. Rich Food, Poor Food is unique in the grocery store guide arena in that rather than rating a particular food using calories, sodium, or fat as the main criteria, it identifies the products that contain wholesome, micronutrient-rich ingredients that health-conscious shoppers are looking for, like wild caught fish, grass-fed beef, raw/organic cheese, organic meats, pastured eggs and dairy, organic produce and sprouted grains, nuts and seeds, while avoiding over 150 common unwanted Poor Food ingredients such as sugar, high fructose corn syrup, refined flour, GMOs, MSG, artificial colors, flavors and sweeteners, pesticides, nitrites/ nitrates, gluten, and chemical preservatives like BHA and BHT. So while other food swapping grocery guides may give the green light to eating Kellogg's Fruit Loops with Sprinkles, Oscar Mayer Turkey Bologna and Hostess Twinkies based on their lower calories, sodium, and/or fat levels, you won't find these heavily processed, food-like products identified as Rich Food choices in Rich Food, Poor Food. That doesn't mean this guide to micronutrient-sufficient living leads readers to a boring culinary lifestyle. Quite the contrary! The Caltons offer Rich Food choices in every aisle of the store including desserts, snacks, sauces, hot dogs, and other fun foods! This indispensable grocery store guide raises the bar on food quality as it takes readers on an aisle-by-aisle tour, teaching them how to identify potentially problematic ingredients, while sharing tips on how to lock in a food's nutritional value during preservation and preparation, save money, and make homemade versions of favorite grocery store staples. Regardless of age, dietary preference or current health, Rich Food, Poor Food turns the grocery store and farmer's market into a micronutrient pharmacy--filling the shopping cart with a natural prescription for better health and longevity.
Author : Margaret M. Wittenberg
Publisher : Random House Digital, Inc.
ISBN 13 : 9781580087506
Total Pages : 300 pages
Book Rating : 4.0/5 (875 download)
Download or read book New Good Food written by Margaret M. Wittenberg and published by Random House Digital, Inc.. This book was released on 2007 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers advice on organics, buying local, whole grains, and sustainability, while explaining food labels, common misperceptions, and marketing claims.
Author : Steve Petusevsky
Publisher : Clarkson Potter
ISBN 13 : 0307493121
Total Pages : 466 pages
Book Rating : 4.3/5 (74 download)
Download or read book The Whole Foods Market Cookbook written by Steve Petusevsky and published by Clarkson Potter. This book was released on 2010-07-07 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who else but Whole Foods Market could create a cookbook so fresh, so appealing, so full of valuable information, and so perfect for the way we are all cooking and eating today? Bursting with winning recipes, healthful cooking advice, cheerful guidance through the new language of natural foods, wine and cheese information, and a comprehensive glossary, this is a “thank goodness it’s here” kind of cookbook. The world’s largest natural and organic supermarket has created 350 contemporary recipes that are destined to become new classics. Whole Foods Market presents the most popular dishes from their prepared foods section, combined with brand-new recipes that showcase the wide variety of delicious ingredients available today. Far from “crunchy granola” fare, sophisticated recipes include Shrimp and Scallop Chalupas, Hazelnut Crusted Pork Loin, Thai-Style Green Curry Chicken, Griddled Sesame and Garlic Tofu with Wilted Bok Choy, Honey Jalapeño Barbecue Sauce, and Maple Butterscotch Macadamia Blondies. From meat and fish to tofu and vegetables, kid-friendly dishes to one-pot meals, the choices are dazzling, and with more than 200 of the recipes either vegetarian or vegan, the options are diverse. But the recipes are just the beginning. Steve Petusevsky and Whole Foods Market Team Members shed light on the confusing world of natural foods, presenting interesting, accessible information and all kinds of helpful cooking advice. The Whole Foods Market Cookbook is as welcoming and fun as a trip to one of their stores. Find out the answers to questions such as: How do I cook quinoa? What are the different kinds of tofu, and how do I know which to buy? How should I stock a great natural foods pantry? What are good alternatives to wheat pasta? What does “organic” mean? A glossary with more than 150 definitions provides a great reference for all of the terms and ingredients that have been edging their way into our vocabularies and kitchens. With recipe bonuses, tips from the team, variations, sidebars, and 30 menu suggestions, this is the natural foods guide that so many of us have been waiting for.
Author : Dianne Onstad
Publisher : Chelsea Green Publishing Company
ISBN 13 :
Total Pages : 554 pages
Book Rating : 4.3/5 ( download)
Download or read book Whole Foods Companion written by Dianne Onstad and published by Chelsea Green Publishing Company. This book was released on 2004 with total page 554 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each entry includes nutritional value, general information, buying tips, culinary uses, and, when appropriate, health benefits, lore and legend, by-products, and descriptions of the more popular varieties. In the face of staggering confusion and conflicting claims about the nutritional value of different foods and herbs, this book is a detailed and invaluable guide to natural foods. It is a perfect companion to cookbooks and should be required reading for chefs everywhere. No mere collection of dry nutritional information, Whole Foods Companion also explains the origins and naming of different foods and relays some of the legends and traditions with which they have been associated.
Author : Elizabeth Lipski
Publisher : Innovative Healing
ISBN 13 : 0976828111
Total Pages : 41 pages
Book Rating : 4.9/5 (768 download)
Download or read book The Secrets of Smart Shopping and Eating Healthy Foods written by Elizabeth Lipski and published by Innovative Healing. This book was released on 2005 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: With special guest Greg Hottinger author of The Best Natural Foods on the Market Today: A Yuppie's Guide to Hippie Food, Vol. 1How to cleanse your body with fruits and vegetablesTop 12 fruits you should buy organic in order to avoid pesticidesRisks that genetically-engineered foods pose to your healthEasy-to-find foods that help you fight heart disease and keep your cholesterol downDownsides of using wildly popular statin drugs to lower your cholesterol How you can lower cholesterol by managing your levels of stressEssential heart questions to ask your physician Important heart-related tests to do at the doctors officeFive tips to help you be flatulence-freeHow you can lose lots of weight by making a few small changes The debate about the safety of soy for you and your family
Author : Kate Bratskeir
Publisher : Simon and Schuster
ISBN 13 : 1982150076
Total Pages : 144 pages
Book Rating : 4.9/5 (821 download)
Download or read book A Pocket Guide to Sustainable Food Shopping written by Kate Bratskeir and published by Simon and Schuster. This book was released on 2021-01-12 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce your food and packaging waste and lower your carbon footprint with this modern, practical guide to sustainable grocery shopping. Almond milk, oat milk, rice milk—which of the countless nondairy milks available on the market does the least harm to the environment? How do you decode the language on an egg carton? Is it possible to keep a bundle of fresh asparagus from spoiling so. darn. fast? If plastic is so bad, why is it on everything, and what can you do about it? These are just some of the questions A Pocket Guide to Sustainable Food Shopping will help answer. Whether you’re someone who’s been making changes for years or you’re clueless about where to start when it comes to sustainability, this book will teach you how to make a difference. Cutting back on food waste is one of the most impactful ways you can personally help combat climate change. With extra pages for taking notes and a space to perform your own waste audit at home, this book provides the tools to make better choices about what goes into your grocery cart, and how you ultimately treat those items once they’re in your home. You’ll learn some hard-to-swallow facts about the food industry and gain some actionable tips for making the grocery store—and the world—a more ethical place. You’ll become better at reading food labels, getting acquainted with terms you can trust, and recognizing words and phrases to regard with skepticism. You’ll gain the confidence to shop in the bulk section, ask your butcher questions about sourcing, and perhaps finally relieve some of the guilt you feel over the mountain of plastic bags accumulating beneath your sink. If you’re ready to make a change, let’s get to it.
Author : Nicole Apelian
Publisher : Claude Davis
ISBN 13 : 9781735481517
Total Pages : 320 pages
Book Rating : 4.4/5 (815 download)
Download or read book The Forager's Guide to Wild Foods written by Nicole Apelian and published by Claude Davis. This book was released on 2021-05 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: 319 color pages, 400 wild foods, plant localization maps for each plant (400 maps), paperback, great print quality, superior plant identification guidelines, recipes for each plant, full page photos of the plants, at least 3 pictures for each plant, medicinal uses.The Forager's Guide to Wild Foods is probably the most important thing you want to have by your side when you go out foraging. Maybe there are times when you're still not sure about a certain plant and you need to consult the book, despite your vast experience. Or maybe you don't have experience at all and just want to find wild goodies using the book. This book is the ultimate resource for every home, kept right next to your emergency foods, in your Bug out Bag, on your coffee table, or in your bookcase. You can use this book to put food on your table in case hard times are coming ahead. This knowledge is better at your fingertips now, as you might not be able to get it when you need it the most. You can also use the book to make your own remedies from plants growing around you. Inside The Forager's Guide to Wild Foods there are hundreds of medicinal plants and detailed, super simple instructions on how to take advantage of them.A lot of high-priced foods you find labeled as ORGANIC, are nothing compared to the ones that grow in the wild. Wild foods mean no GMO, no pesticides, herbicides or harmful contaminants. There are no foods healthier than the ones you pick yourself in the wild. This is FREE food and it's completely up for grabs.The plant knowledge is no longer taught as it has been for thousands of generations before us. If we don't do something about it, this knowledge will be lost forever and one day we might pay the ultimate price for this.When you were growing up, it was probably your parents or grandparents that helped you identify your very first berry.
Author : Karen Morris
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781984037046
Total Pages : 0 pages
Book Rating : 4.0/5 (37 download)
Download or read book A Year Without the Grocery Store written by Karen Morris and published by Createspace Independent Publishing Platform. This book was released on 2018-01-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you hate to grocery shop? Do you detest incessant menu planning, or do you spend more on your family's food needs than you do on your mortgage? Feel as if you're running to the grocery store before a storm or other potentially disruptive event because you need to stock up? Food storage is the answer to each of those problems. My name's Karen, and I care about making sure my family's dietary needs are met, no matter what. One way I do this is through our year's worth of personal food storage, and now I'm here to show you how to easily store a year's worth of food as well.In A Year Without the Grocery Store, I walk you through a step-by-step plan which:- Incorporates the meals your family already loves.- Takes into account your family's unique food allergies, intolerances, and preferences.- Teaches you how to economically store food, and shows you how, if necessary, you could feed each member of your family for around $160/year.- Provides you with recipes that take your food storage from edible to delicious. - Discusses alternate ways to cook your food storage in case you encounter a power outage.- Discusses properly storing water.- Points out pitfalls and holes in most people's food storage and crafts a plan for how to avoid them.If you thought the idea of a year's worth of food storage was a little crazy, take another look at healthy meals, money savings, not having to run to the grocery store before winter storms, and peace of mind that comes with knowing that you've planned and prepared and that your family can now go a year without the grocery store.
