Guide On Healthy Ancient Filipino Diets

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Guide on Healthy Ancient Filipino Diets

Author : Mike Woodland Ph D
Publisher :
ISBN 13 :
Total Pages : 88 pages
Book Rating : 4.5/5 (113 download)

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Book Synopsis Guide on Healthy Ancient Filipino Diets by : Mike Woodland Ph D

Download or read book Guide on Healthy Ancient Filipino Diets written by Mike Woodland Ph D and published by . This book was released on 2021-05-27 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anyone who's been to the Philippines knows how much Filipinos love to eat. Food is more than just physical nourishment. It is a huge part of culture, community, and celebration that they very much enjoy sharing with anyone willing to partake. Many Filipinos don't get the required nutrients the body needs because they are not eating enough fruits and vegetables, according to a study. A 2013 study of the Food and Nutrition Research Institute (FNRI) revealed that the typical Filipino diet is composed of rice, fish and vegetables-with rice taking up the largest portion in the plate. Despite the consumption of vegetables, the study found that it is meager and does not meet the recommended half-plate of fruits and vegetables per meal or at least five to nine servings daily. Fruits and vegetables are important in the daily food consumption of every individual as they contain a variety of nutrients including vitamins, minerals and phytonutrients. The said nutrients are responsible in keeping the body healthy and preventing diseases. Filipino food (known locally as "native" food and abroad sometimes as pinoy cooking) is somewhat similar to Indonesian and Malaysian food but often has a distinctive sour taste. Chinese- and Spanish- influenced food are featured most prominently during holidays and feasts. Native Filipino food is peasant rural food of farmers and fishermen. Filipinos' food expert Doreen Fernandez told Newsweek, "We have the least spicy except in one or two provinces. The big colonial mixture has diluted our cuisine."

Ancient Filipino Diet

Author : Ame Garong
Publisher :
ISBN 13 : 9789715390378
Total Pages : 252 pages
Book Rating : 4.3/5 (93 download)

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Book Synopsis Ancient Filipino Diet by : Ame Garong

Download or read book Ancient Filipino Diet written by Ame Garong and published by . This book was released on 2013 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Complete Idiot's Guide to the Coconut Oil Diet

Author : Maria Blanco, CFH
Publisher : Penguin
ISBN 13 : 1615643397
Total Pages : 271 pages
Book Rating : 4.6/5 (156 download)

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Book Synopsis The Complete Idiot's Guide to the Coconut Oil Diet by : Maria Blanco, CFH

Download or read book The Complete Idiot's Guide to the Coconut Oil Diet written by Maria Blanco, CFH and published by Penguin. This book was released on 2013-04-02 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: For many years, coconut oil has been anecdotally credited with relieving and even curing a wide variety of the most deadly diseases and conditions. Recent evidence suggests that, taken in the right doses, it can also cause dramatic improvement in the brain function of Alzheimer's patients. Because conventional medicine so far has failed to find an effective treatment for this devastating disease, people are willing to give coconut oil a shot. But how much should they take, and what are easy ways to work it into the diet? And how and why could it really work? The Complete Idiot's Guide® to the Coconut Oil Diet examines the science behind medicinal coconut oil and helps readers integrate natural coconut oil into their diets easily. It gathers evidence and expert opinions on the use of coconut oil to help with the deadliest diseases and conditions, including: Alzheimer's disease. Diabetes. Heart disease. Hypertension. Compromised immune system. Viruses and bacterial infections. Obesity. Skin conditions.

Healthy Filipino Food for the Busy Professional

Author : Amy Sim
Publisher : Independently Published
ISBN 13 : 9781791503482
Total Pages : 71 pages
Book Rating : 4.5/5 (34 download)

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Book Synopsis Healthy Filipino Food for the Busy Professional by : Amy Sim

Download or read book Healthy Filipino Food for the Busy Professional written by Amy Sim and published by Independently Published. This book was released on 2018-12-11 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is dedicated to Filipinos and more specifically, the 10 million Filipino Overseas Foreign Workers in the world. It is written by a fellow OFW who understands the longing for familiar food when you have been away too long and the need to balance our needs with healthy living and healthy eating where food fads come and go. This is an attempt to help rein in some of the effects, such as hypertension that comes from stress and poor eating habits that has become all too prevalent. In this book, I introduce the basics of DASH--Dietary Approaches to Stop Hypertension--to a modified collection of our most familiar Filipino dishes to begin the conversation that must take place. That is, how can the Filipino traditional diet serve the health needs of today? How can we 'eat' Filipino in ways that are good for our bodies and health? How do we keep it simple, healthful and yet, traditionally Filipino so that we can cook within a practical time frame everyday, enjoy our cultural affinity with home and be sure that what we are putting into our bodies is good for us. This book contains nearly 30 recipes of daily meals, snacks, soups and beverages that will guide you towards forming new habits in how you eat and what you eat.

Handbook of Nutrition and Food

Author : Carolyn D. Berdanier
Publisher : CRC Press
ISBN 13 : 1040059554
Total Pages : 1472 pages
Book Rating : 4.0/5 (4 download)

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Book Synopsis Handbook of Nutrition and Food by : Carolyn D. Berdanier

Download or read book Handbook of Nutrition and Food written by Carolyn D. Berdanier and published by CRC Press. This book was released on 2016-04-19 with total page 1472 pages. Available in PDF, EPUB and Kindle. Book excerpt: The new edition of the Handbook of Nutrition and Food follows the format of the bestselling earlier editions, providing a reference guide for many of the issues on health and well being that are affected by nutrition. Completely revised, the third edition contains 20 new chapters, 50 percent new figures. A comprehensive resource, this book is a reference guide for many of the issues on health and well being that are affected by nutrition. Divided into five parts, the sections cover food, including its composition, constituents, labeling, and analysis; nutrition as a science, covering basic terminology, nutritional biochemistry, nutrition and genetics, food intake regulation, and micronutrients; nutrient needs throughout the human life cycle; assessment of nutrient intake adequacy; and clinical nutrition, from assessments to a wide variety of disease and health topics.

Filipino-American Food Practices, Customs, and Holidays

Author : Virginia Serraon Claudio
Publisher : Academy of Nutrition and Dietetics
ISBN 13 :
Total Pages : 52 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Filipino-American Food Practices, Customs, and Holidays by : Virginia Serraon Claudio

Download or read book Filipino-American Food Practices, Customs, and Holidays written by Virginia Serraon Claudio and published by Academy of Nutrition and Dietetics. This book was released on 1994 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gives a brief historical background on the Philippines. Discusses regional influences on cooking, traditional food practices and customs, traditional beliefs about food and health, diabetes among Filipino Americans, and the nutritional implications of current dietary practices. Designed for use by dietitians and other health professionals who provide diet counseling to individuals with diabetes and their families.

Handbook of Asian American Health

Author : Grace J. Yoo
Publisher : Springer Science & Business Media
ISBN 13 : 1461422272
Total Pages : 445 pages
Book Rating : 4.4/5 (614 download)

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Book Synopsis Handbook of Asian American Health by : Grace J. Yoo

Download or read book Handbook of Asian American Health written by Grace J. Yoo and published by Springer Science & Business Media. This book was released on 2012-10-12 with total page 445 pages. Available in PDF, EPUB and Kindle. Book excerpt: Asian Americans encounter a range of health issues often unknown to the American public, policy makers, researchers and even clinicians. National research often combines Asian Americans into a single category, not taking into account the differences and complexity among Asian ethnic subgroups. The definition of Asian American derives from the U.S. Census Bureau’s definition of Asian, which includes peoples from all the vast territories of the Far East, Southeast Asia and the South Asian Subcontinent. While Census classifications determine demographic measurements that affect equal opportunity programs, the broad rubric “Asian-American” can never describe accurately the more than 50 distinct Asian American subgroups, who together comprise multifaceted diversity across cultural ethnicities, socio-economic status, languages, religions and generations. This volume rectifies that situation by exploring the unique needs and health concerns of particular subgroups within the Asian American community. It consolidates a wide range of knowledge on various health issues impacting Asian Americans while also providing a discussion into the cultural, social, and structural forces impacting morbidity, mortality and quality of life. The volume is designed to advance the understanding of Asian American health by explaining key challenges and identifying emerging trends faced in specific ethnic groups and diseases/illnesses, innovative community-based interventions and the future needed areas of research.

The Filipino Cookbook

Author : Gatlin Ares
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (742 download)

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Book Synopsis The Filipino Cookbook by : Gatlin Ares

Download or read book The Filipino Cookbook written by Gatlin Ares and published by Independently Published. This book was released on 2024-01-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What most people mean when they say "Filipino Diet" are the regular eating habits and food selections made by Filipinos. Many different civilizations have left their mark on Filipino food, from the Malay to the Chinese to the Spanish and the Americans. Rice, pork, shellfish, veggies, and tropical fruits are common ingredients in a typical Filipino meal. The following are examples of staples in Filipino cuisine: - One of the most common accompaniments to most Filipino dishes is rice. - Soy sauce, vinegar, garlic, bay leaves, and black peppercorns are the main ingredients in the classic Filipino adobo recipe, which is prepared by marinating and simmering meat (usually pork or chicken). - A sour soup called sinigang is usually prepared with tamarind, tomatoes, a variety of vegetables, and either fish or meat. - Lechon: A festive dish that is typically served during special occasions, it features a whole roasted pig. - Noodle meals, like Pancit Canton or Pancit Bihon, are popular and can be found in several regional variants. - Tropical fruits: Mangoes, bananas, pineapples, and coconuts are some of the Philippines' most famous fruits. - Balut, a fertilized duck egg, fish balls, and kwek-kwek, quail eggs, are some of the most popular street foods in the Philippines. - One Filipino dish is kare-kare, a stew of oxtails cooked in a thick peanut sauce. - Veggies, meat, or a mix of the two can be found inside the spring rolls called lumpia. - Ginger, green papaya, and chili leaves are the main ingredients in Tinola, a chicken soup. It's worth mentioning that different locations and individuals in the Philippines have different dietary preferences. The rich and varied cuisine is a reflection of the country's past, present, and future through its history, geography, and cultural influences. Furthermore, as a result of globalization and shifting lifestyles, contemporary eating habits in the Philippines can potentially absorb components of foreign cuisine.

Sustaining a Plant-Based Diet with Filipino Food

Author : E. Vargas Alberto
Publisher :
ISBN 13 : 9780648576037
Total Pages : 200 pages
Book Rating : 4.5/5 (76 download)

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Book Synopsis Sustaining a Plant-Based Diet with Filipino Food by : E. Vargas Alberto

Download or read book Sustaining a Plant-Based Diet with Filipino Food written by E. Vargas Alberto and published by . This book was released on 2021-01-15 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alternative cuisines to get beginners through a plant-based diet need to be based on individual food preferences to make the diet more sustainable for health benefits. This book is for those who prefer the food that Filipinos love to eat on regular and uneventful days. The goal of this book is to make the purpose-driven diet change an enjoyable activity that people do for themselves as it seeks to minimize the guesswork out of the leap to a plant-based nutrition.

Culinary Nutrition

Author : Jacqueline B. Marcus
Publisher : Academic Press
ISBN 13 : 0123918839
Total Pages : 677 pages
Book Rating : 4.1/5 (239 download)

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Book Synopsis Culinary Nutrition by : Jacqueline B. Marcus

Download or read book Culinary Nutrition written by Jacqueline B. Marcus and published by Academic Press. This book was released on 2013-04-15 with total page 677 pages. Available in PDF, EPUB and Kindle. Book excerpt: Culinary Nutrition: The Science and Practice of Healthy Cooking is the first textbook specifically written to bridge the relationship between food science, nutrition and culinology as well as consumer choices for diet, health and enjoyment. The book uses a comprehensive format with real-life applications, recipes and color photographs of finished dishes to emphasize the necessity of sustainably deliverable, health-beneficial and taste-desirable products. With pedagogical elements to enhance and reinforce learning opportunities, this book explores what foods involve the optimum nutritional value for dietary needs, including specific dietary requirements and how foods are produced. It also considers alternative production methods, along with the impact of preparation on both the nutritional value of a food and its consumer acceptability. Other discussions focus on the basics of proteins, carbohydrates, and lipids, issues of diet and disease such as weight management, and food production and preparation. Laboratory-type, in-class activities are presented using limited materials and applications of complex concepts in real-life situations. This book will be a valuable resource for undergraduate students in culinary nutrition, nutrition science, food science and nutrition, and culinary arts courses. It will also appeal to professional chefs and food scientists as well as research chefs in product development. - Gourmand World Cookbook Awards 2014: USA, Best Author or Chef for Professionals, Gourmand International - Global Food Industry Awards 2014: Special Mention in Communicating Science-Related Knowledge to Consumers Aimed at Improving their Lifestyle, International Union of Food Science and Technology (IUFoST) - Explores the connections among the technical sciences of nutrition, food science and the culinary arts as well as consumer choices for diet, health and enjoyment - Presents laboratory-type, in-class activities using limited materials and real-life applications of complex concepts - Includes photographs and recipes to enhance learning experience

Guide to Filipino Diet For Novice

Author : Barry C Glenn
Publisher :
ISBN 13 :
Total Pages : 132 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Guide to Filipino Diet For Novice by : Barry C Glenn

Download or read book Guide to Filipino Diet For Novice written by Barry C Glenn and published by . This book was released on 2021-04-08 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Filipino diet is heavily rice based, and rice is eaten with every meal, including dessert. Rice is often steamed and leftovers are normally fried with garlic the next morning and eaten along with fried fish or fried sausages. In a country made up of more than 7,000 islands, seafood is widely available. Most commonly eaten seafood are tilapia, milkfish, shrimps, blue crabs and squid. Pork and chicken are the most popular and affordable meat. Locally grown vegetables such as water spinach, bitter melon, eggplant, tomato, sweet potato and okra are simply sauteed or stewed with tiny pieces of meat. The Philippines is a tropical country with two main seasons-dry and rainy. Filipinos often marinate or cook the food with salt and vinegar as a preservative. Many dishes are cooked or served with Bagoong (fish/shrimp paste or thick sauce) and Patis (thin fish sauce). Vinegar, soy sauce and/or Filipino lime (kalamansi) with minced garlic are often used as a dipping sauce.

Guide to Filipino Cookbook

Author : Florence J Martin
Publisher :
ISBN 13 :
Total Pages : 132 pages
Book Rating : 4.7/5 (327 download)

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Book Synopsis Guide to Filipino Cookbook by : Florence J Martin

Download or read book Guide to Filipino Cookbook written by Florence J Martin and published by . This book was released on 2021-04-03 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lot has been said about the Filipino Diet Meal Plan. It is very obvious that this is a very good meal plan in terms of nutrients. You have also been able to understand that incorporating this diet as part of your meal plan does not really take anything extra apart from what has been mentioned above. Make the Filipino Diet Meal Plan the order of your meal plan, and you can be sure of having a much healthier and balanced lifestyle.What you need is a good meal. A good meal is any meal that will contain the various nutrients needed by the body in healthy proportions. That is to say; a balanced diet should provide all the nutrients in the right mix. It will need to have carbohydrates (good for energy), protein (for building muscles), fats (for vitamin and mineral synthesis), vitamins (to protect you from diseases), minerals (overall wellbeing) and water (for the body to function well). This is why the subject of a balanced diet in our food when planning out our diet cannot be overemphasized.

Preventive Nutrition

Author : Adrianne Bendich
Publisher : Springer
ISBN 13 : 331922431X
Total Pages : 913 pages
Book Rating : 4.3/5 (192 download)

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Book Synopsis Preventive Nutrition by : Adrianne Bendich

Download or read book Preventive Nutrition written by Adrianne Bendich and published by Springer. This book was released on 2016-01-01 with total page 913 pages. Available in PDF, EPUB and Kindle. Book excerpt: This newly expanded and updated fifth edition will be the largest and most comprehensive of the five editions and new topics and chapter authors have been added. The authors have created the most comprehensive and up-to-date review of the nutritional strategies available for the prevention of disease and the promotion of health through nutrition. Patients are looking for credible information from their health care providers about a whole range of subjects covered here, including ß-carotene, lycopene, antioxidants, folate, and the myriad of bioactive phytochemicals found in garlic and other foods. With sections on cardiovascular disease, diabetes, and pregnancy among many others, this volume will be of great value to practicing health professionals, including physicians, nutritionists, dentists, pharmacists, dieticians, health educators, policy makers, health economists, regulatory agencies and research investigators. An entire section covers nutrition transitions around the world including Eastern Europe, Latin America and Asia as well as goals for preventive nutrition in developing countries. Preventive Nutrition: The Comprehensive Guide for Health Professionals, 5th Ed. is an important resource for thousands of health professionals who have been utilizing the previous editions since 1997.

Dietary Supplements with Antioxidant Activity

Author : Cesarettin Alasalvar
Publisher : Royal Society of Chemistry
ISBN 13 : 1839166126
Total Pages : 330 pages
Book Rating : 4.8/5 (391 download)

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Book Synopsis Dietary Supplements with Antioxidant Activity by : Cesarettin Alasalvar

Download or read book Dietary Supplements with Antioxidant Activity written by Cesarettin Alasalvar and published by Royal Society of Chemistry. This book was released on 2023-06-09 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Non-communicable diseases, such as cardiovascular disease, cancer, diabetes, obesity, and hypertension, represent the cause of 60% of all deaths around the globe. With proper diet and natural dietary antioxidant supplements, these diseases can be prevented by up to 40% according to the British Nutrition Foundation. This book provides a comprehensive overview of the literature on the health benefits of natural dietary antioxidant supplements. It presents state-of-the-art research and information as well as the global regulations, labelling, and health claims of natural dietary antioxidant supplements. Written by expert authors, the wealth of research is arranged by disease type rather than by supplement type making it much more useful to the reader. Filling a gap in the literature, the book is aimed at researchers and professionals working in food chemistry, nutrition, and health benefits.

Food and Nutrition Resource List for Child Care and Preschool Staff

Author : Shirley King Evans
Publisher :
ISBN 13 :
Total Pages : 44 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis Food and Nutrition Resource List for Child Care and Preschool Staff by : Shirley King Evans

Download or read book Food and Nutrition Resource List for Child Care and Preschool Staff written by Shirley King Evans and published by . This book was released on 1998 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Food and Nutrition Resource for Grades Preschool Through 6

Author : Shirley King Evans
Publisher :
ISBN 13 :
Total Pages : 72 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis Food and Nutrition Resource for Grades Preschool Through 6 by : Shirley King Evans

Download or read book Food and Nutrition Resource for Grades Preschool Through 6 written by Shirley King Evans and published by . This book was released on 1998 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Praeger Handbook of Asian American Health

Author : Noilyn Abesamis-Mendoza MPH
Publisher : Bloomsbury Publishing USA
ISBN 13 : 0313347026
Total Pages : 889 pages
Book Rating : 4.3/5 (133 download)

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Book Synopsis Praeger Handbook of Asian American Health by : Noilyn Abesamis-Mendoza MPH

Download or read book Praeger Handbook of Asian American Health written by Noilyn Abesamis-Mendoza MPH and published by Bloomsbury Publishing USA. This book was released on 2009-09-01 with total page 889 pages. Available in PDF, EPUB and Kindle. Book excerpt: A team of noted specialists explains the health issues most common to Asian Americans, how and why treatment disparities exist, and the changes necessary to improve the health of this growing population. According to the most recent census, there are 11 million Asian Americans now, and their numbers are expected to triple by 2050. Hailing from more than 50 different countries and cultures, their health is affected by genetics, actions, beliefs, and prejudices that differ from those of others in the United States. In these timely volumes, a cross-disciplinary team of specialists explains the health issues and diseases most common to Asian Americans, how and why disparities in both disease development and treatment exist for them, and what changes must be made to improve the health of this growing group. This comprehensive collection includes vignettes and personal stories that illustrate the issues discussed and their impact on both individual and societal levels. Behavioral factors, including diet, smoking, and substance abuse are addressed. The text also describes traditional Asian American medical practices, as well as ways in which those practices have influenced American health care overall.