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Guia De Supervivencia Ante La Ansiedad Para Chicas Adolescentes
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Book Synopsis Guía de Supervivencia ante la Ansiedad para chicas Adolescentes by : Melisande Newton
Download or read book Guía de Supervivencia ante la Ansiedad para chicas Adolescentes written by Melisande Newton and published by Independently Published. This book was released on 2024-07-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guía de Supervivencia ante la Ansiedad para chicas Adolescentes: Consejos prácticos para Vencer las Preocupaciones y prosperar La adolescencia puede ser difícil, especialmente cuando la ansiedad añade una capa adicional de desafío. Esta guía esencial empodera a las adolescentes para que tomen el control de su bienestar mental con estrategias prácticas y consejos sinceros. Desde comprender la ansiedad hasta desarrollar resiliencia, este libro ofrece técnicas paso a paso para controlar el estrés, aprovechar las fortalezas y prosperar en la vida cotidiana. Repleto de historias de la vida real y consejos prácticos, es un compañero de confianza para cada adolescente en su viaje hacia la confianza y la paz mental.
Book Synopsis Guía de supervivencia ante la ansiedad para chicas adolescentes by : Curry Tailor
Download or read book Guía de supervivencia ante la ansiedad para chicas adolescentes written by Curry Tailor and published by Independently Published. This book was released on 2024-07-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: ¿Es usted una adolescente que se siente abrumada por el estrés escolar, la presión social, las dudas y los pensamientos negativos? No está solo y hay una manera de afrontar estos desafíos con confianza y calma. Este libro es la guía definitiva para comprender y gestionar la ansiedad, diseñado específicamente para las experiencias únicas de las adolescentes. Este libro ofrece estrategias prácticas, técnicas de atención plena y consejos de cuidado personal para ayudarle a superar la ansiedad y construir una vida más equilibrada y plena. Esta guía completa está dividida en cuatro partes, cada una de las cuales se centra en diferentes aspectos de la ansiedad y el bienestar: Parte 1: Comprender la ansiedad Capítulo 1: ¿Qué es la ansiedad? - Cómo afecta la ansiedad a las adolescentes - Conclusión Capítulo 2: Identificación de los desencadenantes de la ansiedad - Personalizar tus desencadenantes de ansiedad Parte 2: Atención plena y autocuidado Capítulo 3: Atención plena 101 - Definición de atención plena - Beneficios de la atención plena - Conceptos básicos de la atención plena Capítulo 4: Autocuidado para aliviar la ansiedad - Autocuidado físico - Creación de una rutina de cuidado personal personalizada Parte 3: Superar los desencadenantes de la ansiedad Capítulo 5: Manejo del estrés escolar - Gestión del tiempo - Organización - Buscando ayuda y apoyo Capítulo 6: Desarrollar la resiliencia a la presión social - Relaciones Positivas - Asertividad - Auto-aceptación - Límites tecnológicos y de redes sociales Capítulo 7: Superar las dudas y los pensamientos negativos - Conceptos básicos de la terapia cognitivo-conductual (TCC) - Replantear pensamientos negativos - Desarrollar la confianza en uno mismo Parte 4: Herramientas y técnicas conscientes Capítulo 8: Respiración consciente y relajación - Combinación de técnicas para obtener el máximo beneficio Capítulo 9: Movimiento y ejercicio conscientes - El poder del movimiento consciente - Otras prácticas de atención plena Capítulo 10: Comunicación consciente y límites - Mantener límites en diferentes relaciones Conclusión: Abrazar su viaje - Resumen de conclusiones clave - Estímulo y apoyo para el crecimiento continuo ¿Listo para tomar el control de tu ansiedad y abrazar una vida más equilibrada y plena? Sumérgete en el libro ahora y descubre las estrategias conscientes y las técnicas de cuidado personal que pueden transformar tu vida. ¡Comienza hoy tu viaje hacia la calma y la confianza!
Download or read book Child Abduction Response Plan written by and published by . This book was released on 2008 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Gender, Women, and Health in the Americas by : Elsa Gómez Gómez
Download or read book Gender, Women, and Health in the Americas written by Elsa Gómez Gómez and published by . This book was released on 1993 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Child Friendly Schools Manual written by and published by UNICEF. This book was released on 2009 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Child-Friendly Schools (CFS) Manual was developed during three-and-a-half years of continuous work, involving the United Nations Children's Fund education staff and specialists from partner agencies working on quality education. It benefits from fieldwork in 155 countries and territories, evaluations carried out by the Regional Offices and desk reviews conducted by headquarters in New York. The manual is a part of a total resource package that includes an e-learning package for capacity-building in the use of CFS models and a collection of field case studies to illustrate the state of the art in child-friendly schools in a variety of settings.
Download or read book Ecuador Poverty Report written by and published by World Bank Publications. This book was released on 1996-01-01 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Valuable report based on the Ecuador Living Standard Measurement Survey (1994). Uses total consumption expenditures. Provides a baseline reference for future work. Contrast with INEC's basic needs survey (item #bi 97002637#)"--Handbook of Latin AmericanStudies, v. 57.
Book Synopsis Cultural Materialism by : Marvin Harris
Download or read book Cultural Materialism written by Marvin Harris and published by AltaMira Press. This book was released on 2001-08-28 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cultural Materialism, published in 1979, was Marvin Harris's first full-length explication of the theory with which his work has been associated. While Harris has developed and modified some of his ideas over the past two decades, generations of professors have looked to this volume as the essential starting point for explaining the science of culture to students. Now available again after a hiatus, this edition of Cultural Materialism contains the complete text of the original book plus a new introduction by Orna and Allen Johnson that updates his ideas and examines the impact that the book and theory have had on anthropological theorizing.
Book Synopsis Deschinga Tu Cerebro by : Faith G. Harper, PhD, LPC-S, ACS, ACN
Download or read book Deschinga Tu Cerebro written by Faith G. Harper, PhD, LPC-S, ACS, ACN and published by Microcosm Publishing. This book was released on 2020-11-09 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nuestros cerebros están haciendo todo lo posible para ayudarnos, pero a veces pueden ser verdaderos imbéciles. A veces parece que tu propio cerebro está tratando de atraparte, alterándose en frente de todo el público, buscando pleito con tu pareja, volviéndote adicto a algo o congelándose por completo en los peores momentos posibles. Ya le dijiste a tu cerebro que en serio no es bueno hacer este tipo de cosas. Pero tu cerebro tiene una mente propia. Ahí es donde este libro llega a ser útil. Con humor, paciencia y muchas palabrotas, Dr. Faith te muestra la ciencia detrás de lo que está sucediendo en tu cráneo y te explica a través del proceso cómo reentrenar tu cerebro para responder adecuadamente a las cosas que no son de emergencia en la vida cotidiana. Si estás trabajando para lidiar con viejos traumas, depresión, ansiedad, enojo, dolor o adicción, o si solo quieres tener una respuesta más calmada y relajada a las situaciones que enfrentas todo el tiempo, este libro puede ayudarte a poner las piezas del rompecabezas juntas y recuperar tu vida y tu cerebro.
Book Synopsis A Frequency Dictionary of Spanish by : Mark Davies
Download or read book A Frequency Dictionary of Spanish written by Mark Davies and published by Routledge. This book was released on 2017-12-12 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Frequency Dictionary of Spanish has been fully revised and updated, including over 500 new entries, making it an invaluable resource for students of Spanish. Based on a new web-based corpus containing more than 2 billion words collected from 21 Spanish-speaking countries, the second edition of A Frequency Dictionary of Spanish provides the most expansive and up-to-date guidelines on Spanish vocabulary. Each entry is accompanied with an illustrative example and full English translation. The Dictionary provides a rich resource for language teaching and curriculum design, while a separate CD version provides the full text in a tab-delimited format ideally suited for use by corpus and computational linguistics. With entries arranged both by frequency and alphabetically, A Frequency Dictionary of Spanish enables students of all levels to get the most out of their study of vocabulary in an engaging and efficient way.
Book Synopsis Oxford Textbook of Palliative Medicine by : Nathan I. Cherny
Download or read book Oxford Textbook of Palliative Medicine written by Nathan I. Cherny and published by Oxford University Press, USA. This book was released on 2015 with total page 1281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emphasising the multi-disciplinary nature of palliative care the fourth edition of this text also looks at the individual professional roles that contribute to the best-quality palliative care.
Book Synopsis Perspectives on Personality by : Charles S. Carver
Download or read book Perspectives on Personality written by Charles S. Carver and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Perspectives on Personality describes a range of viewpoints that are used by personality psychologists today, and helps students understand how these viewpoints can be applied to their own lives. Authors Charles Carver and Michael Scheier dedicate a chapter to each major perspective, presenting an overview on the perspective's orienting assumptions and core themes and concluding with a discussion of problems within that theoretical viewpoint and predictions about its future prospects. The Eighth edition incorporates several important recent developments in the field, including genetics and genomics and the biological underpinnings of impulsiveness"--Back cover
Book Synopsis Nursing Outcomes Classification (NOC) by : Marion Johnson
Download or read book Nursing Outcomes Classification (NOC) written by Marion Johnson and published by . This book was released on 2000 with total page 646 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the ongoing reform in health care delivery, outcomes have continued to be an important focus for both cost containment and effective care. NURSING OUTCOMES CLASSIFICATION standardizes the terminology and criteria for measurable or desirable outcomes as a result of interventions performed by nurses. The only comprehensive collection of nursing-sensitive patient outcomes on the market, this second edition of NOC features 260 outcomes, including 57 new outcomes for individual patients and family care givers, as well as 7 family-level and 6 community-level outcomes. In addition to label categories, the research covers community settings, and the newest developed taxonomy for NOC. Spanish version also available, ISBN: 84-8174-540-5
Book Synopsis I Know My First Name Is Steven by : Mike Echols
Download or read book I Know My First Name Is Steven written by Mike Echols and published by Pinnacle Books. This book was released on 1999 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1972, the Steven Stayner story chocked the nation. Now the next terrible chapter unfolds as his brother Cary admits he's the Yosemite killer.
Book Synopsis The Routledge Spanish Bilingual Dictionary of Psychology and Psychiatry by : Steven M. Kaplan
Download or read book The Routledge Spanish Bilingual Dictionary of Psychology and Psychiatry written by Steven M. Kaplan and published by Taylor & Francis US. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Routledge Spanish Bilingual Dictionary of Psychology and Psychiatry contains over 100,000 entries making this the most comprehensive and up-to-date dictionary of its kind. The Dictionary provides concise, comprehensive and current coverage of every word or phrase used in the study and practice of psychiatry and psychology. This valuable reference tool covers all disciplines and sub-disciplines, both research-based and clinical. This is a vital resource to those in the healthcare professions, to academicians and to those who work in translation and/or interpretation, healthcare and the law who are in contact with the English and Spanish speaking communities.
Book Synopsis Harm Reduction Psychotherapy by : Andrew Tatarsky
Download or read book Harm Reduction Psychotherapy written by Andrew Tatarsky and published by Jason Aronson. This book was released on 2007-06-10 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: This ground-breaking volume provides readers with both an overview of harm reduction therapy and a series of ten case studies, treated by different therapists, that vividly illustrate this treatment approach with a wide variety of clients. Harm reduction is a framework for helping drug and alcohol users who cannot or will not stop completely—the majority of users—reduce the harmful consequences of use. Harm reduction accepts that abstinence may be the best outcome for many but relaxes the emphasis on abstinence as the only acceptable goal and criterion of success. Instead, smaller incremental changes in the direction of reduced harmfulness of drug use are accepted. This book will show how these simple changes in emphasis and expectation have dramatic implications for improving the effectiveness of psychotherapy in many ways. From the Foreword by Alan Marlatt, Ph.D.: “This ground-breaking volume provides readers with both an overview of harm reduction therapy and a series of ten case studies, treated by different therapists, that vividly illustrate this treatment approach with a wide variety of clients. In his introduction, Andrew Tatarsky describes harm reduction as a new paradigm for treating drug and alcohol problems. Some would say that harm reduction embraces a paradigm shift in addiction treatment, as it has moved the field beyond the traditional abstinence-only focus typically associated with the disease model and the ideology of the twelve-step approach. Others may conclude that the move toward harm reduction represents an integration of what Dr. Tatarsky describes as the “basic principles of good clinical practice” into the treatment of addictive behaviors. “Changing addiction behavior is often a complex and complicated process for both client and therapist. What seems to work best is the development of a strong therapeutic alliance, the right fit between the client and treatment provider. The role of the harm reduction therapist is closer to that of a guide, someone who can provide support an
Book Synopsis World Anthropologies by : Gustavo Lins Ribeiro
Download or read book World Anthropologies written by Gustavo Lins Ribeiro and published by Routledge. This book was released on 2020-07-13 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since its inception, anthropology's authority has been based on the assumption that it is a unified discipline emanating from the West. In an age of heightened globalization, anthropologists have failed to discuss consistently the current status of their practice and its mutations across the globe. World Anthropologies is the first book to provoke this conversation from various regions of the world in order to assess the diversity of relations between regional or national anthropologies and a contested, power-laden Western discourse. Can a planetary anthropology cope with both the 'provincial cosmopolitanism' of alternative anthropologies and the 'metropolitan provincialism' of hegemonic schools? How might the resulting 'world anthropologies' challenge the current panorama in which certain allegedly national anthropological traditions have more paradigmatic weight - and hence more power - than others? Critically examining the international dissemination of anthropology within and across national power fields, contributors address these questions and provide the outline for a veritable world anthropologies project.
Download or read book Last Salute written by Tracey Richardson and published by Bella Books. This book was released on 2013-11-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of The Campaign and No Rules of Engagement… Pamela Wright will never forgive her sister for dying in the Afghanistan war, or the Army for Laura’s death, or anyone else for making it okay for Laura to go halfway around the world to fight for reasons Pam has never fathomed. Numb with grief, she buries her sister but not her rage. Among the mourners is Trish Tomlinson, who loved Laura long ago and has found the news of Laura’s death sharply painful. She remembers Pam as an unwelcome third wheel, but now finds comfort in the company of the young medical resident, and in the details of Laura’s journal that Pam shares. Brought together by grief, something more grows. Guilt and anger cloud their feelings and jeopardize any chance at a future. How can love blossom in the shadow of death?
