Guia De Ejercicios De Fitness Muscular Bases Para Un Acondicionamiento Neuromuscular Saludable

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Guía de ejercicios de fitness muscular

Author : Juan Ramón Heredia Elvar
Publisher : Wanceulen S.L.
ISBN 13 : 8498237661
Total Pages : 139 pages
Book Rating : 4.4/5 (982 download)

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Book Synopsis Guía de ejercicios de fitness muscular by : Juan Ramón Heredia Elvar

Download or read book Guía de ejercicios de fitness muscular written by Juan Ramón Heredia Elvar and published by Wanceulen S.L.. This book was released on 2011-02-03 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: Desde mi especialidad, como biomecánico, me atrae especialmente la forma en que los autores integran de forma práctica los conocimientos de biomecánica, junto con los de anatomía, fisiología del ejercicio y teoría del entrenamiento. Estas interacciones de diferentes disciplinas están orientadas a explicar el por qué de los ejercicios que se recomiendan en el libro. Así le músculo y las articulaciones son considerados desde una visión pluridisciplinar, que ayuda a comprender, en sus distintas facetas, el trabajo que con ellos se realiza, orientado el acondicionamiento físico y a la salud. Quisiera destacar las atractivas imágenes que los autores logran de los elementos anatómicos que intervienen, así como las de los ejercicios que prescriben en la guía. El libro está muy cuidado, estructurado y bien acabado. Ofrece desde la perspectiva del acondicionamiento físico, una guía de ejercicios de fitness muscular. Lejos de recetas simplemente enumerativas de ejercicios, el libro detalla las razones de los ejercicios que se recomiendan. Se describe de forma clara y aplicada la anatomía de las estructuras involucradas y los ejercicios propuestos, incluyendo las posturas en su realización y sus variantes. Está siempre presente la seguridad por encima de todo, en las prouestas que se hacen y se detallan bien las diferentes formas incorrectas de trabajar y sus consecuencias. Por otro lado, para que los lectores interesados puedan profundizar más, el libro recoge numerosas y actualizadas referencias bibliográficas en cada uno de sus capítulos. Por todo ello, este libro será útil tanto para los estudiantes de Ciencias del Deporte, para que puedan reconocer las últimas tendencias de ejercicios para el entrenamiento de la fuerza, como para los profesionales del de Fitness y también para todos aquéllos practicantes, ávidos de estar al día y conocer con detalle aquéllos ejercicios que van a realizar en el acondicionamiento muscular. Por Xavier Aguado Jódar. ÍNDICE Prólogo: Dr. D. Xavi Aguado Jodar 1, Del entrenamiento de la fuerza a los programas de acondicionamiento neuromuscular saludable. 2, El componente de "selección de ejercicio" en los programas de acondicionamiento físico para la salud (fitness) 3, Criterios de funcionalidad en los programas de acondicionamiento físico para la salud (fitness) 4, Criterios básicos de control y ejecución técnica de los ejercicios de fitness muscular. 5, Aspectos técnicos y metodológicos en el entranemiento del cinturón escapular y MMSS 6, Aspectos técnicos y metodológicos en el entrenamiento del MMII 7, Aspectos técnicos y metodológicos en el entrenamiento del CORE

Entrenamiento de la flexibilidad / ADM para la salud

Author : Juan Ramón Heredia Elvar
Publisher : Wanceulen S.L.
ISBN 13 : 8498237653
Total Pages : 153 pages
Book Rating : 4.4/5 (982 download)

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Book Synopsis Entrenamiento de la flexibilidad / ADM para la salud by : Juan Ramón Heredia Elvar

Download or read book Entrenamiento de la flexibilidad / ADM para la salud written by Juan Ramón Heredia Elvar and published by Wanceulen S.L.. This book was released on 2011-10-19 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: En los nueve capítulos que contempla el presente trabajo se desarrollan un abanico de contenidos tan variados como completos que permiten fundamentar el conocimiento de esta cualidad que tiene su máximo protagonismo desde el nacimiento, que se juega con ella en la edad escolar y que trata de mantenerse en la edad adulta hasta que por falta de actividad física reglada o sedentarismo se llega a perder. Contenido: 1. Entrenamiento de la flexibilidad/amplitud de movimientos (ADM) en el contexto de la mejora de la calidad de vida. 2. Factores y componentes de la flexibilidad / ADM. 3. Bases bio-estructurales y neurofisiológicas del entrenamiento de la flexibilidad / ADM. 4. Metodología del entrenamiento de la flexibilidad / ADM en los Programas de Acondicionamiento Físico Saludable (PAFS). 5. Planificación del entrenamiento de la flexibilidad / ADM en los Programas de Acondicionamiento Físico Saludable (PAFS). 6.La flexibilidad / ADM en las unidades de entrenamiento de los Programas de Acondicionamiento Físico Saludable (PAFS). 7. Resumen de principios básicos a considerar en la aplicación de programas de flexibilidad / ADM para la mejora de la calidad de vida. 8. Valoración de la flexibilidad / ADM en el PAFS. 9. Revisión de ejercicios de estiramiento en PAFS.

Ejercicio Físico en Salas de Acondicionamiento Muscular

Author : Pedro Luis Rodríguez García
Publisher : Ed. Médica Panamericana
ISBN 13 : 9788498350050
Total Pages : 328 pages
Book Rating : 4.3/5 (5 download)

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Book Synopsis Ejercicio Físico en Salas de Acondicionamiento Muscular by : Pedro Luis Rodríguez García

Download or read book Ejercicio Físico en Salas de Acondicionamiento Muscular written by Pedro Luis Rodríguez García and published by Ed. Médica Panamericana. This book was released on 2008-07-09 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Endurance in Sport

Author : R. J. Shephard
Publisher : John Wiley & Sons
ISBN 13 : 0470694823
Total Pages : 1008 pages
Book Rating : 4.4/5 (76 download)

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Book Synopsis Endurance in Sport by : R. J. Shephard

Download or read book Endurance in Sport written by R. J. Shephard and published by John Wiley & Sons. This book was released on 2008-04-30 with total page 1008 pages. Available in PDF, EPUB and Kindle. Book excerpt: Endurance in Sport is a comprehensive and authoritative work on all aspects of this major component of sports science. The book also embraces medical and sport-specific issues of particular relevance to those interested in endurance performance. The scientific basis and mechanisms of endurance - physiological, psychological, genetic and environmental - are all considered in depth. Measurement of endurance is extensively reviewed as is preparation and training for physical activities requiring endurance.

Physical Activity and Educational Achievement

Author : Romain Meeusen
Publisher : Routledge
ISBN 13 : 1315305771
Total Pages : 378 pages
Book Rating : 4.3/5 (153 download)

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Book Synopsis Physical Activity and Educational Achievement by : Romain Meeusen

Download or read book Physical Activity and Educational Achievement written by Romain Meeusen and published by Routledge. This book was released on 2017-08-07 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: A growing body of research evidence suggests that physical activity can have a positive effect on educational achievement. This book examines a range of processes associated with physical activity that are of relevance to those working in education – including cognition, learning, memory, attention, mood, stress and mental health symptoms – and draws on the latest insights from exercise neuroscience to help explain the evidence. With contributions from leading scientists and educationalists from around the world, this book cuts through the myths to interrogate the relationship between physical activity and educational achievement in children, adolescents and young adults in a variety of cultural and geographical contexts. Examining both the benefits and risks associated with physical activity from the perspectives of exercise science and educational psychology, it also looks ahead to ask what the limits of this research might be and what effects it might have on the future practice of education. Physical Activity and Educational Achievement: Insights from Exercise Neuroscience is fascinating reading for any student, academic or practitioner with an interest in exercise science and education.

Biochemistry for the Medical Sciences

Author : E. A. Newsholme
Publisher : John Wiley & Sons
ISBN 13 :
Total Pages : 990 pages
Book Rating : 4.:/5 (45 download)

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Book Synopsis Biochemistry for the Medical Sciences by : E. A. Newsholme

Download or read book Biochemistry for the Medical Sciences written by E. A. Newsholme and published by John Wiley & Sons. This book was released on 1988 with total page 990 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Youth Strength Training

Author : Avery D. Faigenbaum
Publisher :
ISBN 13 : 9781450456739
Total Pages : pages
Book Rating : 4.4/5 (567 download)

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Book Synopsis Youth Strength Training by : Avery D. Faigenbaum

Download or read book Youth Strength Training written by Avery D. Faigenbaum and published by . This book was released on 2009 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Tennis Medicine

Author : Giovanni Di Giacomo
Publisher : Springer
ISBN 13 : 3319714988
Total Pages : 686 pages
Book Rating : 4.3/5 (197 download)

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Book Synopsis Tennis Medicine by : Giovanni Di Giacomo

Download or read book Tennis Medicine written by Giovanni Di Giacomo and published by Springer. This book was released on 2019-01-08 with total page 686 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will serve as a key resource for all clinicians working in orthopedics, sports medicine, and rehabilitation for the sport of tennis. It provides clinically useful information on evaluation and treatment of the tennis player, covering the entire body and both general medical and orthopedic musculoskeletal topics. Individual sections focus on tennis-related injuries to the shoulder, the elbow, wrist, and hand, the lower extremities, and the core/spine, explaining treatment and rehabilitation approaches in detail. Furthermore, sufficient sport science information is presented to provide the clinical reader with extensive knowledge of tennis biomechanics and the physiological aspects of training and rehabilitation. Medical issues in tennis players, such as nutrition and hydration, are also discussed, and a closing section focuses on other key topics, including movement dysfunction, periodization, core training, and strength and conditioning specifics. The expansive list of worldwide contributors and experts coupled with the comprehensive and far-reaching chapter provision make this the highest-level tennis medicine book ever published.

ACSM's Health-related Physical Fitness Assessment Manual

Author : Gregory Byron Dwyer
Publisher :
ISBN 13 : 9780781734714
Total Pages : 180 pages
Book Rating : 4.7/5 (347 download)

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Book Synopsis ACSM's Health-related Physical Fitness Assessment Manual by : Gregory Byron Dwyer

Download or read book ACSM's Health-related Physical Fitness Assessment Manual written by Gregory Byron Dwyer and published by . This book was released on 2005-01-01 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new text from the American College of Sports Medicine (ACSM) contains information necessary to develop skills for assessing an individual’s health-related physical fitness. It provides the reader with a practical "how-to-do-it" approach for performing these assessment skills effectively, and an understanding of the theory behind and the importance of each skill or assessment. Reported errors associated with each test are also given, and a step-by-step instruction of the skills is provided in order for the reader to gain proficiency through practice. Illustrations and tables supplement the text and enhance learning.

Pediatric and Adolescent Sports Injuries

Author : Christopher S. Ahmad
Publisher :
ISBN 13 : 9780892036912
Total Pages : 0 pages
Book Rating : 4.0/5 (369 download)

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Book Synopsis Pediatric and Adolescent Sports Injuries by : Christopher S. Ahmad

Download or read book Pediatric and Adolescent Sports Injuries written by Christopher S. Ahmad and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rising pediatric and adolescent sports injuries require increased awareness and education. Advance your understanding of the most common injuries encountered in pediatric and adolescent sports medicine and learn current treatment and prevention strategies to preserve the health of our promising young athletes. This new monograph is the only comprehensive update on pediatric sports injuries and will be a valuable asset for every orthopaedic resident, sports medicine fellow, practicing sports medicine and emergency room physician, pediatrician, nurse practitioner, and physician assistant who eng

Sophocle

Author : Gabriel Germain
Publisher : Seuil
ISBN 13 :
Total Pages : 202 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Sophocle by : Gabriel Germain

Download or read book Sophocle written by Gabriel Germain and published by Seuil. This book was released on 1969 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Krause's Food & the Nutrition Care Process

Author : L. Kathleen Mahan
Publisher : Elsevier Health Sciences
ISBN 13 : 1437722334
Total Pages : 1255 pages
Book Rating : 4.4/5 (377 download)

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Book Synopsis Krause's Food & the Nutrition Care Process by : L. Kathleen Mahan

Download or read book Krause's Food & the Nutrition Care Process written by L. Kathleen Mahan and published by Elsevier Health Sciences. This book was released on 2012-01-01 with total page 1255 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most respected nutrition text for more than 50 years, Krause's Food & the Nutrition Care Process delivers comprehensive and up-to-date information from respected educators and practitioners in the field. The latest recommendations of the Dietary Guidelines for Americans 2010, new and expanded chapters, and a large variety of tables, boxes, and pathophysiology algorithms provide need-to-know information with ease, making this text perfect for use in class or everyday practice. Clear, logical organization details each step of complete nutritional care from assessment to therapy. UNIQUE! Pathophysiology algorithms clarify the illness process and to ensure more effective care. New Directions boxes reflect the latest research in emerging areas in nutrition therapy. Focus On boxes provide additional detail on key chapter concepts. Clinical Insight boxes and Clinical Scenarios with detailed Sample Nutrition Diagnosis statements help ensure the most accurate and effective interventions in practice. Key terms listed at the beginning of each chapter and bolded within the text provide quick access to important nutrition terminology. More than 1,000 self-assessment questions on a companion Evolve website reinforce key textbook content. Reorganized table of contents reinforces the Nutrition Care Process structure endorsed by the American Dietetic Association (ADA). New recommendations reflect a comprehensive approach to diet and nutrition that incorporates the Dietary Guidelines for Americans 2010, the MyPyramid food guide, and the Eating Well with Canada's Food Guide recommendations. MNT for Thyroid Disorders chapter details important nutrition considerations for managing thyroid disorders. New calcium and vitamin D Dietary Recommended Intakes (DRIs) improve monitoring of nutrient intake. Expanded Nutrition in Aging chapter includes assessment and nutritional care guidelines for the growing elderly patient population. Growth grids for children detail proper patient nutrition during infancy and early childhood. Extensively revised MNT for Food Allergies chapter highlights the importance of food allergy management in clinical nutrition therapy. Updated appendices enhance assessment accuracy with the latest laboratory findings and normal values.

Precision Physical Activity and Exercise Prescriptions for Disease Prevention: The Effect of Interindividual Variability Under Different Training Approaches

Download Precision Physical Activity and Exercise Prescriptions for Disease Prevention: The Effect of Interindividual Variability Under Different Training Approaches PDF Online Free

Author : Robinson Ramírez-Vélez
Publisher : Frontiers Media SA
ISBN 13 : 2889630633
Total Pages : 130 pages
Book Rating : 4.8/5 (896 download)

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Book Synopsis Precision Physical Activity and Exercise Prescriptions for Disease Prevention: The Effect of Interindividual Variability Under Different Training Approaches by : Robinson Ramírez-Vélez

Download or read book Precision Physical Activity and Exercise Prescriptions for Disease Prevention: The Effect of Interindividual Variability Under Different Training Approaches written by Robinson Ramírez-Vélez and published by Frontiers Media SA. This book was released on 2019-10-09 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Multicultural Perspectives in Music Education

Author : William M. Anderson
Publisher : R&L Education
ISBN 13 : 1607095440
Total Pages : 143 pages
Book Rating : 4.6/5 (7 download)

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Book Synopsis Multicultural Perspectives in Music Education by : William M. Anderson

Download or read book Multicultural Perspectives in Music Education written by William M. Anderson and published by R&L Education. This book was released on 2009-12-16 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Multicultural Perspectives in Music Education, you can explore musics from around the world with your students in a meaningful way. Broadly based and practically oriented, the book will help you develop curriculum for an increasingly multicultural society. Ready-to-use lesson plans make it easy to bring many different but equally logical musical systems into your classroom. The authors_a variety of music educators and ethnomusicologists_provide plans and resources to broaden your students' perspectives on music as an important aspect of culture both within the United States and globally.

The Child and Adolescent Athlete

Author : Brian Kraback
Publisher :
ISBN 13 : 9781416058199
Total Pages : 0 pages
Book Rating : 4.0/5 (581 download)

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Book Synopsis The Child and Adolescent Athlete by : Brian Kraback

Download or read book The Child and Adolescent Athlete written by Brian Kraback and published by . This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are living in a time of contradiction where children must combat obesity due to inactivity and a variety of injuries from participation in multiple sports throughout the year. "The Child and Adolescent Athlete" provides a comprehensive, multidisciplinary state-of-the art review focusing on the athlete as a whole. Specifically, the issue will explore the impact of sports on the musculoskeletal, neurological, psychological and nutritional aspects of the child athlete.

Nutrition and Mental Health

Author : Ruth Leyse-Wallace
Publisher : CRC Press
ISBN 13 : 1439863369
Total Pages : 313 pages
Book Rating : 4.4/5 (398 download)

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Book Synopsis Nutrition and Mental Health by : Ruth Leyse-Wallace

Download or read book Nutrition and Mental Health written by Ruth Leyse-Wallace and published by CRC Press. This book was released on 2013-01-29 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although primary advanced vitamin and mineral deficiencies are rare in the developed world, many common health conditions deplete nutritional status, including sub-optimal dietary intake, frequent alcohol consumption, changes in appetite due to aging, food allergies or sensitivities, special diets, and eating disorders. Covering topics as diverse a

The Education of the Professional Musician

Author : Hildegard C. Froehlich
Publisher : Psychology Press
ISBN 13 : 9789057551307
Total Pages : 136 pages
Book Rating : 4.5/5 (513 download)

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Book Synopsis The Education of the Professional Musician by : Hildegard C. Froehlich

Download or read book The Education of the Professional Musician written by Hildegard C. Froehlich and published by Psychology Press. This book was released on 2000 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: The legendary Greek figure Orpheus was said to have possessed magical powers capable of moving all living and inanimate things through the sound of his lyre and voice. Over time, the Orphic theme has come to indicate the power of music to unsettle, subvert, and ultimately bring down oppressive realities in order to liberate the soul and expand human life without limits. The liberating effect of music has been a particularly important theme in twentieth-century African American literature. The nine original essays in Black Orpheus examines the Orphic theme in the fiction of such African American writers as Jean Toomer, Langston Hughes, Claude McKay, James Baldwin, Nathaniel Mackey, Sherley Anne Williams, Ann Petry, Ntozake Shange, Alice Walker, Gayl Jones, and Toni Morrison. The authors discussed in this volume depict music as a mystical, shamanistic, and spiritual power that can miraculously transform the realities of the soul and of the world. Here, the musician uses his or her music as a weapon to shield and protect his or her spirituality. Written by scholars of English, music, women's studies, American studies, cultural theory, and black and Africana studies, the essays in this interdisciplinary collection ultimately explore the thematic, linguistic structural presence of music in twentieth-century African American fiction.