Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Guia De Alimentacion Para Runners
Download Guia De Alimentacion Para Runners full books in PDF, epub, and Kindle. Read online Guia De Alimentacion Para Runners ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis Guía de alimentación para runners by : Albert Grabulosa
Download or read book Guía de alimentación para runners written by Albert Grabulosa and published by B DE BOOKS. This book was released on 2015-02-17 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Consejos sobre hábitos alimentarios, salud y rendimiento deportivo. Unos hábitos alimentarios adecuados no solo contribuyen a mejorar el rendimiento del deportista, sino también a su bienestar en general. Comer bien mejora la recuperación tras el ejercicio físico, reduce los síntomas de fatiga, ayuda a prevenir lesiones musculares y, por encima de todo, influye positivamente en la salud. Guía de alimentación para runners es un libro dirigido principalmente a deportistas, aunque extrapolable a la población en general, cuyo objetivo principal es fijar unas bases nutricionales estables con las que mejorar la salud y el rendimiento físico de los corredores y de cualquier persona interesada en adquirir unos buenos hábitos de alimentación. Este libro pretende avanzar en la dirección de la coherencia, del sentido común y de la sensatez alimentaria. Una reivindicación de la dieta mediterránea aunque aplicada al deporte y especialmente a los corredores de fondo.
Book Synopsis Nutrición deportiva by : MAX EDITORIAL
Download or read book Nutrición deportiva written by MAX EDITORIAL and published by Max Editorial. This book was released on 2023-09-26 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: La nutrición juega un papel clave en la búsqueda del máximo rendimiento deportivo. Si bien el entrenamiento riguroso y la dedicación son esenciales para alcanzar los objetivos deportivos, una nutrición adecuada es la base que sustenta todo este viaje. En este capítulo introductorio, exploraremos la importancia de la nutrición deportiva y cómo se entrelaza con el rendimiento. 1.1 El papel de la nutrición en el rendimiento deportivo La nutrición va más allá de simplemente proporcionar combustible al cuerpo. Cada atleta tiene necesidades de nutrientes específicas para optimizar el rendimiento, la recuperación y la salud en general. Los alimentos que elijas influyen directamente en la energía, la resistencia, la fuerza y la concentración durante los entrenamientos y competiciones. 1.2 Nutrientes como componentes básicos Los macronutrientes (carbohidratos, proteínas y grasas) son los componentes básicos de la dieta de un atleta. Los carbohidratos proporcionan energía rápida, las proteínas son cruciales para la recuperación muscular y las grasas saludables desempeñan un papel vital en la función corporal y la regulación hormonal. 1.3 Micronutrientes para la optimización Además de los macronutrientes, los micronutrientes (vitaminas y minerales) desempeñan funciones vitales en el mantenimiento de la salud y el rendimiento. Están involucrados en funciones que van desde la producción de energía hasta el apoyo inmunológico, y los atletas tienen mayores necesidades de estos nutrientes debido al estrés físico. 1.4 Hidratación y rendimiento Una hidratación adecuada es crucial para el rendimiento deportivo. La deshidratación puede provocar fatiga temprana, disminución de la concentración y riesgo de lesiones. Analizaremos estrategias para garantizar que esté hidratado antes, durante y después del ejercicio. 1.5 Conexión entre Nutrición y Recuperación La recuperación post-ejercicio es tan importante como el entrenamiento en sí. Una nutrición adecuada después del entrenamiento ayuda a reparar los músculos, reponer las reservas de energía y preparar el cuerpo para esfuerzos futuros. Exploremos cómo optimizar la recuperación a través de la nutrición. 1.6 Personalización de la dieta Cada deportista es único, con diferentes necesidades, objetivos y preferencias. Discutiremos cómo personalizar tu dieta en función de factores como el tipo de deporte, la intensidad del entrenamiento, los horarios y las preferencias alimentarias. 1.7 Más allá del rendimiento: nutrición para la salud a largo plazo Si bien la atención se centra a menudo en el rendimiento deportivo, una nutrición adecuada también contribuye a la salud general. Discutiremos cómo la adopción de hábitos alimentarios saludables puede tener beneficios duraderos más allá de los logros deportivos. La nutrición deportiva es la base sobre la que se construye un rendimiento excepcional. Este capítulo introductorio proporcionó una descripción general de las interconexiones entre la nutrición y el rendimiento deportivo. En los próximos capítulos, profundizaremos en cada aspecto de la nutrición deportiva para brindarle el conocimiento que necesita para alcanzar su máximo potencial.
Book Synopsis The Detox Kitchen Bible by : Lily Simpson
Download or read book The Detox Kitchen Bible written by Lily Simpson and published by Bloomsbury Publishing. This book was released on 2015-06-04 with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lily Simpson runs The Detox Kitchen, whose boutique delis and specially designed health menus have won thousands of customers – including international celebrities. She and consultant nutritionist Rob Hobson are devoted to their philosophy of great health through great food. Inside this book are 200 of Lily's exquisite recipes – brightly delicious and packed full of flavour thanks to her clever combinations of herbs, spices and oils. All wheat-, dairy- and refined sugar-free, you'll find recipes for invigorating breakfasts, zingy raw salads, delicious snacks and dips, vibrant fish and meat dishes, and scrumptious sweet treats. But this is not just a recipe book. Rob explains how to use these dishes to target your health needs, whether that's losing weight, gaining energy, getting clearer skin – or just having a weekend detox after a few days of indulgence. Eat your way to glowing health with this smart new guide to daily wellbeing.
Book Synopsis How to Grow More Vegetables, Ninth Edition by : John Jeavons
Download or read book How to Grow More Vegetables, Ninth Edition written by John Jeavons and published by Ten Speed Press. This book was released on 2017-07-25 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's leading resource on biointensive, sustainable, high-yield organic gardening is thoroughly updated throughout, with new sections on using 12 percent less water and increasing compost power. Long before it was a trend, How to Grow More Vegetables brought backyard ecosystems to life for the home gardener by demonstrating sustainable growing methods for spectacular organic produce on a small but intensive scale. How to Grow More Vegetables has become the go-to reference for food growers at every level, whether home gardeners dedicated to nurturing backyard edibles with minimal water in maximum harmony with nature's cycles, or a small-scale commercial producer interested in optimizing soil fertility and increasing plant productivity. In the ninth edition, author John Jeavons has revised and updated each chapter, including new sections on using less water and increasing compost power.
Download or read book Comer y correr written by Julio Basulto and published by DEBOLS!LLO. This book was released on 2014-03-06 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Un manual imprescindible para promover una alimentación adecuada y saludable entre los entusiastas del running. La participación creciente en carreras populares durante los últimos años indica que la práctica del running se está convirtiendo en un fenómeno social. Para un número cada vez mayor de personas constituye su principal afición y una forma de estimular su afán de superación. De esta forma nace el interés por el papel de la alimentación en el deporte, y también este libro, Comer y correr. Esta guía se dirige tanto a corredores populares como a los que prefieren, simplemente, correr en su tiempo libre. Tiene como objetivo ayudar al lector (o runner) a reconocer qué hay de verdad y qué de mito en la alimentación de los runners, pero también resolver diversas dudas, como si se debe beber muchísima agua a lo largo de un maratón, qué consumir antes de una carrera o qué comer y beber una vez esta concluye.
Book Synopsis Beating Patellar Tendonitis by : Martin Koban
Download or read book Beating Patellar Tendonitis written by Martin Koban and published by Createspace Independent Publishing Platform. This book was released on 2013-09-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Beating Patellar Tendonitis will hand you a proven treatment formula to fix these hidden causes of jumper’s knee and give you the tools you need to stay pain-free for life. The advice in this book is based on 3 years of self-experimentation through trial and error, hundreds of research studies published in academic journals, and the combined knowledge of thought leaders in the fitness industry."--Amazon.com.
Book Synopsis Naked Statistics: Stripping the Dread from the Data by : Charles Wheelan
Download or read book Naked Statistics: Stripping the Dread from the Data written by Charles Wheelan and published by W. W. Norton & Company. This book was released on 2013-01-07 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller "Brilliant, funny…the best math teacher you never had." —San Francisco Chronicle Once considered tedious, the field of statistics is rapidly evolving into a discipline Hal Varian, chief economist at Google, has actually called "sexy." From batting averages and political polls to game shows and medical research, the real-world application of statistics continues to grow by leaps and bounds. How can we catch schools that cheat on standardized tests? How does Netflix know which movies you’ll like? What is causing the rising incidence of autism? As best-selling author Charles Wheelan shows us in Naked Statistics, the right data and a few well-chosen statistical tools can help us answer these questions and more. For those who slept through Stats 101, this book is a lifesaver. Wheelan strips away the arcane and technical details and focuses on the underlying intuition that drives statistical analysis. He clarifies key concepts such as inference, correlation, and regression analysis, reveals how biased or careless parties can manipulate or misrepresent data, and shows us how brilliant and creative researchers are exploiting the valuable data from natural experiments to tackle thorny questions. And in Wheelan’s trademark style, there’s not a dull page in sight. You’ll encounter clever Schlitz Beer marketers leveraging basic probability, an International Sausage Festival illuminating the tenets of the central limit theorem, and a head-scratching choice from the famous game show Let’s Make a Deal—and you’ll come away with insights each time. With the wit, accessibility, and sheer fun that turned Naked Economics into a bestseller, Wheelan defies the odds yet again by bringing another essential, formerly unglamorous discipline to life.
Book Synopsis Computer-based Data Analysis by : David L. Rowland
Download or read book Computer-based Data Analysis written by David L. Rowland and published by . This book was released on 1991 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Vegetation of the Iberian Peninsula by : Javier Loidi
Download or read book The Vegetation of the Iberian Peninsula written by Javier Loidi and published by Springer. This book was released on 2017-09-27 with total page 687 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a compact, up-to-date and detailed overview of the vegetation of the Iberian Peninsula, a highly diverse part of Europe in the Mediterranean area. Written by a group of experienced researchers, the volume includes a first section with general chapters discussing the climate, the biogeography and the flora, and a second section with detailed descriptions of the 14 regional sectors into which the peninsula and Balearic Islands have been divided. A third section explores special features, such as aquatic vegetation, gypsum and dolomite vegetation, coastal vegetation, mountain flora and vegetation, conservation issues and alien flora.
Book Synopsis Advances on Mechanics, Design Engineering and Manufacturing II by : Francisco Cavas-Martínez
Download or read book Advances on Mechanics, Design Engineering and Manufacturing II written by Francisco Cavas-Martínez and published by Springer. This book was released on 2019-04-27 with total page 833 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains the papers presented at the International Joint Conference on Mechanics, Design Engineering and Advanced Manufacturing (JCM 2018), held on 20-22 June 2018 in Cartagena, Spain. It reports on cutting-edge topics in product design and manufacturing, such as industrial methods for integrated product and process design; innovative design; and computer-aided design. Further topics covered include virtual simulation and reverse engineering; additive manufacturing; product manufacturing; engineering methods in medicine and education; representation techniques; and nautical, aeronautics and aerospace design and modeling. The book is divided into six main sections, reflecting the focus and primary themes of the conference. The contributions presented here will not only provide researchers, engineers and experts in a range of industrial engineering subfields with extensive information to support their daily work; they are also intended to stimulate new research directions, advanced applications of the methods discussed, and future interdisciplinary collaborations.
Book Synopsis The Politics of Palm Oil Harm by : Hanneke Mol
Download or read book The Politics of Palm Oil Harm written by Hanneke Mol and published by Springer. This book was released on 2017-08-16 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book examines the politics of harm in the context of palm oil production in Colombia, with a primary focus on the Pacific coast region. Globally, the palm oil industry is associated with practices that fit the most conventional definitions and perceptions of crime, but also crucially, forms of social and environmental harm that do not fit strictly legalistic definitions and understandings of crime. Drawing on rich field-based data from the region, Mol contributes empirically to an awareness of the constructions, practices, and the lived and perceived realities of harm related to palm oil production. She advances criminological debate around ‘harm’ by putting forward a theoretical and analytical approach that redirects the debate from a central concern with the academic contestedness of harm within criminology, towards a focus on the ‘on-the-ground’ contestedness of palm oil-related harm in Colombia. Detailed analysis and arresting conclusions ensure this book will be of great interest to students and scholars in the fields of Green and Critical Criminology, Environmental Sociology, and International and Critical Development Studies.
Book Synopsis Kumeyaay Ethnobotany by : Michael Wilken-Robertson
Download or read book Kumeyaay Ethnobotany written by Michael Wilken-Robertson and published by Sunbelt Publications. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For thousands of years, the Kumeyaay people of northern Baja California and southern California made their homes in the diverse landscapes of the region, interacting with native plants and continuously refining their botanical knowledge. Today, many Kumeyaay Indians in the far-flung ranches of Baja California carry on the traditional knowledge and skills for transforming native plants into food, medicine, arts, tools, regalia, construction materials, and ceremonial items. Kumeyaay Ethnobotany explores the remarkable interdependence between native peoples and native plants of the Californias through in-depth descriptions of 47 native plants and their uses, lively narratives, and hundreds of vivid photographs. It connects the archaeological and historical record with living cultures and native plant specialists who share their ever-relevant wisdom for future generations. Book jacket.
Book Synopsis Adolescent Nutrition by : Yolanda N. Evans
Download or read book Adolescent Nutrition written by Yolanda N. Evans and published by Springer Nature. This book was released on 2020-09-21 with total page 837 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adolescents have unique nutritional needs when compared to young children and adults. As youth go through physical, cognitive, and behavioral development, nutrition needs are dynamic and changing. If these needs go undetected and remain unaddressed, the results can derail physical and social maturation and include life-long effects on health. This comprehensive text offers a multidisciplinary perspective on aspects of adolescent nutrition. Using clinical cases, it covers relevant topics related to adolescent health including normal development, chronic health conditions, and complex biopsychosocial dynamics, among others. The first section of the text contains an overview of adolescent nutrition that is further broken down into more specific topics such as developmental nutrition needs, needs of active youth and athletes and media influences on body image. The next section focuses on health disparities such as culturally appropriate care, health equity, international considerations and food insecurity. The following section specifically addresses eating disorders ranging from anorexia and bulimia to binge eating. Finally, the last section covers additional health considerations such as polycystic ovarian syndrome, teen pregnancy, substance use and gender non-conforming youth. Written by experts in the field, this book is a helpful resource for primary care medical providers, registered dietitians/nutritionists (RDN), adolescent medicine specialists, as well as advanced practice nurses, physician assistants, psychologists, licensed social workers, and certified athletic trainers. /div
Book Synopsis Lanzarote and Chinijo Islands Geopark: From Earth to Space by : Elena Mateo
Download or read book Lanzarote and Chinijo Islands Geopark: From Earth to Space written by Elena Mateo and published by Springer. This book was released on 2019-04-25 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume comprises a selection of papers describing the main features of the Lanzarote and Chinijo Islands Geopark (Canary Archipelago, Spain). Of all the Global Geoparks worldwide, it is the only one that has officially evaluated and characterized specific areas as analogues for the geological and astrobiological exploration of Mars. The identification and characterization of terrestrial sites that can be used as planetary analogues are currently considered vital study areas of planetary geology and astrobiology. Written by experts in the various fields, this multidisciplinary book is a unique resource for graduate students and professionals alike.
Book Synopsis Towards Life Cycle Sustainability Management by : Matthias Finkbeiner
Download or read book Towards Life Cycle Sustainability Management written by Matthias Finkbeiner and published by Springer Science & Business Media. This book was released on 2011-07-23 with total page 618 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a selection of the most relevant contributions to the LCM 2011 conference in Berlin. The material explores scientific and practical solutions to incorporating life cycle approaches into strategic and operational decision making. There are several sections addressing methodological topics such as LCSM approaches, methods and tools, while more application-oriented sections deal with the implementation of these approaches in relevant industrial sectors including agriculture and food, packaging, energy, electronics and ICT, and mobility.
Book Synopsis The Reception of Darwinism in the Iberian World by : T.F Glick
Download or read book The Reception of Darwinism in the Iberian World written by T.F Glick and published by Springer. This book was released on 2012-09-17 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: I Twenty-five years ago, at the Conference on the Comparative Reception of Darwinism held at the University of Texas in 1972, only two countries of the Iberian world-Spain and Mexico-were represented.' At the time, it was apparent that the topic had attracted interest only as regarded the "mainstream" science countries of Western Europe, plus the United States. The Eurocentric bias of professional history of science was a fact. The sea change that subsequently occurred in the historiography of science makes 1972 appear something like the antediluvian era. Still, we would like to think that that meeting was prescient in looking beyond the mainstream science countries-as then perceived-in order to test the variation that ideas undergo as they pass from center to periphery. One thing that the comparative study of the reception of ideas makes abundantly clear, however, is the weakness of the center/periphery dichotomy from the perspective of the diffusion of scientific ideas. Catholics in mainstream countries, for example, did not handle evolution much better than did their corre1igionaries on the fringes. Conversely, Darwinians in Latin America were frequently better placed to advance Darwin's ideas in a social and political sense than were their fellow evolutionists on the Continent. The Texas meeting was also a marker in the comparative reception of scientific ideas, Darwinism aside. Although, by 1972, scientific institutions had been studied comparatively, there was no antecedent for the comparative history of scientific ideas.
Book Synopsis Sustainability in Innovation and Entrepreneurship by : Antonio Leal-Millan
Download or read book Sustainability in Innovation and Entrepreneurship written by Antonio Leal-Millan and published by Springer. This book was released on 2017-07-03 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a richly illustrated study of sustainability, innovation and entrepreneurship. Specifically, it examines the ways in which governmental policies and practices modify the social conditions necessary to promote innovation in businesses and by so doing impact economic development. Exploring topics such as green innovation, green customer capital, smart cities, green entrepreneurship and environmental responsibility, this book presents some of the most current research and best practices in the field. In today’s global economy, strategies, policies and practices that address the negative effects of human activity on the environment need to be incorporated into the business framework in order for companies to achieve a sustainable competitive advantage. Around the world, such changes have already resulted in a broad range of products, production methods and technical features that ensure environmental protection. At the same time, the mass media’s communication of a deteriorating earth have motivated a growing number of citizens in both developed and developing nations to modify their consumption habits towards more ecological products. Consequently, an increasing number of companies are reacting to these changes in business and legal frameworks and consumer preferences by investing in new forms of green innovation or “eco-innovation” designed to promote both environmental and corporate sustainability. For example, Hewlett-Packard eliminated lead from its welding process; Wal-Mart reduced the emissions of their suppliers; and Cisco, Dell and IBM are investing in smart grids. This volume showcases pioneering efforts among companies, citizens, and government agencies that are moving from theory to practice by placing sustainability at the core of their development strategies.
