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Author : James J. Messina
Publisher :
ISBN 13 : 9780931975271
Total Pages : 165 pages
Book Rating : 4.9/5 (752 download)
Download or read book Growing Down Tools for Healing the "Inner Child" written by James J. Messina and published by . This book was released on 1990 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : John Bradshaw
Publisher : Bantam
ISBN 13 : 0804150389
Total Pages : 306 pages
Book Rating : 4.8/5 (41 download)
Download or read book Homecoming written by John Bradshaw and published by Bantam. This book was released on 2013-04-24 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you outwardly successful but inwardly do you feel like a big kid? Do you aspire to be a loving parent but all too often “lose it” in hurtful ways? Do you crave intimacy but sometimes wonder if it’s worth the struggle? Or are you plagued by constant vague feelings of anxiety or depression? If any of this sounds familiar, you may be experiencing the hidden but damaging effects of a painful childhood—carrying within you a “wounded inner child” that is crying out for attention and healing. In this powerful book, John Bradshaw shows how we can learn to nurture that inner child, in essence offering ourselves the good parenting we needed and longed for. Through a step-by-step process of exploring the unfinished business of each developmental stage, we can break away from destructive family rules and roles and free ourselves to live responsibly in the present. Then, says Bradshaw, the healed inner child becomes a source of vitality, enabling us to find new joy and energy in living. Homecoming includes a wealth of unique case histories and interactive techniques, including questionnaires, letter-writing to the inner child, guided meditations, and affirmations. Pioneering when introduced, these classic therapies are now being validated by new discoveries in attachment research and neuroscience. No one has ever brought them to a popular audience more effectively and inspiringly than John Bradshaw.
Author : James J. Messina
Publisher : Kendall Hunt Publishing Company
ISBN 13 : 9780840371973
Total Pages : 133 pages
Book Rating : 4.3/5 (719 download)
Download or read book Growing Down written by James J. Messina and published by Kendall Hunt Publishing Company. This book was released on 1991-12-01 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Leigh W Hart
Publisher :
ISBN 13 : 9781962767019
Total Pages : 0 pages
Book Rating : 4.7/5 (67 download)
Download or read book Reparenting Your Wounded Inner Child written by Leigh W Hart and published by . This book was released on 2024-02-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Free yourself from the pains of the past... and powerfully create a life you can love now and in the future. Everyone knows there is no such thing as a perfect childhood. Since it's typically about trial and error, the whole experience can be pretty challenging, stressful, and even jarring. When you were a child, your mind and heart were extra fragile and vulnerable. Even with the best parenting in the world, you probably learned some unhelpful or unhealthy behavior that you carried on as an adult. That connection you have to your child self and your childhood memories - especially negative or traumatic ones - is known as your "inner child." And when left unhealed, your inner child can heavily influence your own parenting style, affecting your kids in turn. How do you know if your inner child is unhealed? You will see the signs: Do you have toxic habits you just can't break? Do people ride roughshod over you... and you always come last after their needs? Does it feel like you are walking an emotional highwire of irritability, anger, or sadness, and you never know when you might fall? Most of these stem from unresolved childhood experiences... but this should not be your life sentence. With some compassion and patience, you can start to heal and transform. You can break the cycle of pain and suffering for yourself and future generations. Looking at your childhood with the compassionate eyes of a mature and conscious adult, you can recognize where you needed something more or better than what you got... and take the steps to fix it. With the help of this guide, you can gently rewrite your story into one that works for you, not against you. Inside this supportive and transformative resource, you will discover: 7 simple steps to emotional and mental freedom and personal power - heal your inner child and be amazed at how it changes your life The top signs that your inner child is wounded... and how to start the process of healing and support from yourself How to do inner child work safely and calmly (plus quick, feel-good tips to help you calm down and feel better fast, no matter how triggered you feel) The gentle art of reparenting - rewrite the past and usher yourself into a happier, brighter future Practical exercises to get you started on your healing path - release emotional blocks and become the best version of yourself The top limiting beliefs we learn in childhood... and how to turn them completely around for good A practical plan for rebuilding self-worth, self-forgiveness, and confidence in yourself How to let go of guilt, shame, and blame - stop the past from continually bringing you down in the present 10 steps to becoming more resilient and stronger - find out how to fill the room with your presence and personal power Inspirational stories and practical examples to illustrate the incredible possibilities of inner child work And much more... With the help of this guide, you don't have to wonder if you'll ever get over the bad experiences of the past or ever be free of their hold on you. Every single exercise, reflection, or action you take as you read this book will help create positive shifts in your life that will have beneficial ripple effects echoing constructively on every level of your world. It's time to look forward to a happy and shining future... because you deserve to enjoy the beauty, excitement, and peace life offers.
Author : Lucia Capacchione
Publisher : Simon and Schuster
ISBN 13 : 0671701355
Total Pages : 292 pages
Book Rating : 4.6/5 (717 download)
Download or read book Recovery of Your Inner Child written by Lucia Capacchione and published by Simon and Schuster. This book was released on 1991-03-15 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recovery of Your Inner Child is the only book that shows how to have a firsthand experience with the Inner Child--actually feeling its emotions and recapturing its dominant hand. Expanding on the technique she introduced in The Power of Your Other Hand, Dr. Capacchione shares scores of hands-on activities that will help readers to re-parent their vulnerable Inner Child and heal their lives.
Author : John Maxwell
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (71 download)
Download or read book How To Heal Your Inner Child written by John Maxwell and published by Independently Published. This book was released on 2023-11-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How to Heal Your Inner Child: Unlocking the Power of Self-Care to Heal from Childhood Trauma and Thrive in Life" is a transformative guide that offers a path to healing and self-discovery for individuals who have experienced childhood trauma. Drawing on the power of self-care, this book provides valuable insights, practical exercises, and real-life stories that will help readers unlock their inner strength and potential. Highlights: - Comprehensive guide: This book takes a comprehensive approach to healing the inner child, covering various aspects such as self-care, emotional healing, and personal growth. It offers a roadmap for individuals to navigate their journey of healing from childhood trauma. - Practical exercises: Throughout this guide, readers will find practical exercises and techniques that can be easily incorporated into their daily lives. These exercises are designed to assist them in understanding and healing their inner child, promoting self-compassion, and developing healthier coping mechanisms. - Real-life stories: This book includes impactful real-life stories shared by individuals who have successfully healed their inner child. These stories provide inspiration, empathy, and guidance, proving that healing is possible and offering a sense of connection and hope to readers. Benefits: - Healing from childhood trauma: "How to Heal Your Inner Child" empowers readers to address and heal deep-rooted wounds from their past. It guides them through the process of acknowledging their trauma, understanding its impact on their current lives, and utilizing self-care practices for recovery. - Emotional well-being: By working through the exercises and techniques presented in this book, readers will develop improved emotional well-being. They will learn to recognize and manage their emotions, build resilience, and cultivate a sense of self-love and acceptance. - Thriving in life: This guide not only focuses on healing from childhood trauma but also encourages readers to thrive in all aspects of their lives. It provides tools for personal growth, self-discovery, and creating a fulfilling and meaningful future. Written by an experienced mental health professional, this book combines expert knowledge, research-based insights, and personal experiences. It's meticulously crafted to ensure accuracy, accessibility, and practicality, providing readers with a trustworthy resource for their healing journey. Bonus: As a bonus, this book includes a collection of positive affirmations tailored specifically for healing the inner child. These affirmations promote self-love, inner strength, and positive growth. Additionally, it features real-life stories of individuals who have successfully healed their inner child, providing inspiration and guidance throughout the healing process. Take the first step towards healing your inner child and unlocking your true potential. Get your copy of "How to Heal Your Inner Child: Unlocking the Power of Self-Care to Heal from Childhood Trauma and Thrive in Life" today.
Author : Niss Celeb
Publisher : Niss Celeb
ISBN 13 :
Total Pages : 35 pages
Book Rating : 4./5 ( download)
Download or read book Unlocking Your Inner Child: A Pathway to Personal Growth and Healing written by Niss Celeb and published by Niss Celeb. This book was released on 2023-05-12 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Unlocking Your Inner Child: A Pathway to Personal Growth and Healing" is an insightful and empowering ebook that delves into the journey of reconnecting with your inner child to facilitate personal growth and healing. Through a compassionate and comprehensive approach, this ebook guides you through the process of understanding the inner child's impact on your present life and relationships. With thought-provoking exercises, guided meditations, and practical techniques, you'll embark on a transformative exploration of your childhood experiences, uncovering and addressing deep-rooted wounds that may be hindering your emotional well-being. By nurturing your inner child, you'll learn to cultivate self-love, self-compassion, and resilience. This ebook offers a wealth of tools and strategies to support your healing journey, including journaling prompts, creative expression, visualization exercises, and affirmations. You'll gain valuable insights into the common obstacles to healing the inner child and learn how to overcome resistance to ensure lasting transformation. Whether you're seeking to heal past trauma, improve your relationships, or embark on a path of self-discovery, "Unlocking Your Inner Child" provides a roadmap to unlocking your true potential and living a more authentic, joyful, and fulfilling life. It's time to embrace your inner child and embark on a profound journey of self-healing and personal growth.
Author : Mary A. Blaszko Helming
Publisher : Jones & Bartlett Learning
ISBN 13 : 1284231690
Total Pages : 683 pages
Book Rating : 4.2/5 (842 download)
Download or read book Dossey & Keegan's Holistic Nursing: A Handbook for Practice written by Mary A. Blaszko Helming and published by Jones & Bartlett Learning. This book was released on 2020-11-23 with total page 683 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dossey & Keegan's Holistic Nursing: A Handbook for Practice, Eighth Edition covers basic and advanced concepts of holism, demonstrating how holistic nursing spans all specialties and levels. This text is distinguished by its emphasis on theory, research, and evidence-based practice essential to holistic nursing.
Author : Sergio Rijo
Publisher : SERGIO RIJO
ISBN 13 :
Total Pages : 95 pages
Book Rating : 4./5 ( download)
Download or read book Inner Child Healing written by Sergio Rijo and published by SERGIO RIJO. This book was released on 2023-04-12 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling stuck in negative patterns and behaviors? Do you struggle with self-sabotage and limiting beliefs that hold you back from reaching your goals? Inner Child Healing is the key to unlocking your true potential and creating a fulfilling life. In this powerful book, I guide you through the process of healing your inner child, uncovering the root causes of negative beliefs and behaviors, and creating a new, positive mindset. With practical exercises, real-life examples, and a compassionate, supportive tone, Inner Child Healing empowers you to break free from the past and create a brighter future. You'll learn how to: Identify and heal childhood wounds that are holding you back Overcome self-sabotage and limiting beliefs Build healthy relationships and set boundaries Practice self-care and cultivate a positive mindset Use gratitude and mindfulness to stay focused on the present Inner Child Healing is not just a book, it's a journey of self-discovery and growth. Whether you're just beginning your healing journey or you're looking for new tools to deepen your practice, this book is for you. With Inner Child Healing, you'll discover the power of healing your inner child and unlocking your true potential.
Author : Seraphina Mira Vale
Publisher : Gaius Quill Publishing
ISBN 13 : 1917186797
Total Pages : 142 pages
Book Rating : 4.9/5 (171 download)
Download or read book How to Heal Your Inner Child written by Seraphina Mira Vale and published by Gaius Quill Publishing . This book was released on with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Heal Your Inner Child :100 Exercises and Prompts to Let Go of the Past, Overcome Trauma, Childhood Emotional Neglect and Cultivate Self-Love In the labyrinth of life, where past shadows often obscure the path to genuine happiness, there lies a beacon of hope: the inner child. "How to Heal Your Inner Child: 100 Exercises and Prompts to Let Go of the Past, Overcome Trauma, and Cultivate Self-Love" is a transformative guide designed to lead you back to that innocent, vulnerable, and pure part of yourself that holds the key to true contentment. Discover the Essence of the Book: Understanding the Wounded Inner Child: Dive deep into the recesses of your memories and emotions to uncover how past experiences, especially those from childhood, have shaped your present. Recognize the signs of a wounded inner child, from persistent feelings of inadequacy to patterns of self-sabotage. A Comprehensive Healing Guide: This isn't just another book on the subject; it's a hands-on workbook filled with actionable exercises and introspective prompts. Drawing from the core principles of "How to Heal Your Inner Child," each exercise is meticulously crafted to address specific wounds, guiding you on a path of healing and self-discovery. Reconnecting with Your Authentic Self: Beyond understanding and healing lies the sacred journey of reconnection. Rediscover the joys, dreams, and innocence of your childhood. Embrace the authenticity of your inner child and let it illuminate your path forward, guiding you towards a life of joy, purpose, and genuine self-love. A Lifelong Companion on Your Healing Journey: The "Inner Child Healing Workbook" component ensures that this book is more than just a one-time read. It's a companion that you can return to, time and again, as you navigate the complexities of life, ensuring continuous growth, healing, and transformation. Why Choose This Book? Amidst a plethora of resources on inner child healing, "How to Heal Your Inner Child" stands out for its depth, practicality, and compassionate approach. It's not just about understanding the concept of the wounded inner child; it's about tangible steps, exercises, and strategies to genuinely heal and reconnect. Whether you're new to the concept of the inner child or have been on this journey for a while, this book offers fresh perspectives, transformative exercises, and a promise of a brighter, more aligned future. Key Highlights: Healing Childhood Wounds: "How to heal childhood emotional neglect and trauma" "Exercises to reconnect with your wounded inner child" Cultivating Self-Love and Inner Peace: "Guided prompts for cultivating self-love and inner peace" "Strategies for letting go of the past and embracing self-love through inner child work" Comprehensive Healing Techniques: "Comprehensive workbook for inner child healing and transformation" "Overcoming past traumas with inner child therapy techniques" In Conclusion: Your inner child, with its dreams, wounds, hopes, and fears, is waiting for you. It's a call to introspection, a beckoning to return home to yourself. "How to Heal Your Inner Child: 100 Exercises and Prompts to Let Go of the Past, Overcome Trauma, and Cultivate Self-Love" is your guide, your companion, and your beacon on this transformative journey. Dive in, and emerge with a renewed sense of purpose, love, and authenticity.
Author : John Lee
Publisher : Harmony
ISBN 13 : 0609806416
Total Pages : 242 pages
Book Rating : 4.6/5 (98 download)
Download or read book Growing Yourself Back Up written by John Lee and published by Harmony. This book was released on 2001-01-23 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Someone pushes your buttons. You feel rage, fear, sweaty palms, unbidden tears—you feel like a kid. We've all experienced moments when we lose control of a situation and ourselves. Now, in Growing Yourself Back Up, the first book to explain the idea of emotional regression to the general reader, bestselling author John Lee identifies the circumstances that cause these seemingly uncontrollable feelings and shows how they are directly tied to our experience as children. No adult, explains Lee, need ever experience the helpless feelings of childhood again. Here are his proven methods and visualization exercises, developed in his popular workshops, for recognizing, preventing, and diffusing regression in ourselves and others. He teaches, for example, that adults cannot be abandoned, they can only be left; if we're feeling abandoned we're regressing. He also reminds us that no matter how overwhelmed we are, adults always have options; if we believe we don't, we're in a regression. Growing Yourself Back Up will show you how to: * develop strong emotional boundaries and convey them to others * learn the Detour Method that reverses regression * confront without regressing * communicate with the authority figures who push your buttons * minimize regression at family functions Lee offers hope—as well as practical strategies that work—for conquering those childlike feelings of powerlessness that are almost always rooted in regression.
Author : Nancy Landrum
Publisher :
ISBN 13 :
Total Pages : 156 pages
Book Rating : 4.7/5 (12 download)
Download or read book Your Inner Child written by Nancy Landrum and published by . This book was released on 2021-01-27 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Inner Child is the part of you that holds your memories, that feels your feelings, that, without your awareness may be calling the shots in your decision-making. Working with this part of yourself is a way of examining the source of your choices and evaluating whether they are coming from outdated, unexamined beliefs that are not delivering the best quality of life for you. By using this model, you may be able to sort out confusing and conflicting behaviors and make conscious choices that will improve your emotional, physical, mental and relationship health.Inner child work is not new. It was introduced by Carl Jung, then made popular by Transactional Analysis and later by John Bradshaw.This is a method for increasing your self-understanding and personal growth. It is a very useful tool for reaching deeply into the wounds of childhood to effect healing. You are literally touching the wounded child in your history and parenting him or her the way you wish your childhood caretakers had parented you with a new experience of patience, love, and healthy boundaries.A loving adult learning parent a beloved child is a model that may help you heal your deepest wounds, expose and change limiting beliefs, and bring greater richness and happiness into your life and relationships.
Author : Barbara Montgomery Dossey
Publisher : Jones & Bartlett Publishers
ISBN 13 : 1284072673
Total Pages : 972 pages
Book Rating : 4.2/5 (84 download)
Download or read book Holistic Nursing written by Barbara Montgomery Dossey and published by Jones & Bartlett Publishers. This book was released on 2015-05-23 with total page 972 pages. Available in PDF, EPUB and Kindle. Book excerpt: Organized by the five Core Values contained within the American Holistic Nurses Association (AHNA) and the American Nurses Association (ANA) Holistic Nursing: Scope and Standards of Practice, Second Edition: * Core Value 1: Holistic Philosophy, Theories, and Ethics * Core Value 2: Holistic Caring Process * Core Value 3: Holistic Communication, Therapeutic Environment, and Cultural Diversity * Core Value 4: Holistic Education and Research * Core Value 5: Holistic Nurse Self-Reflection and Self-Care Holistic Nursing: A Handbook for Practice, Seventh Edition has been awarded the American Holistic Nurses Association (AHNA) Seal of Distinction. This newly developed Seal of Distinction indicates that the book is aligned with AHNA's mission, vision, and Holistic Nursing: Scope and Standards of Practice, Second Edition; is of interest to holistic nurses and of significant value to the nursing profession; provides knowledge that advances holistic nursing; is timely and relevant; is consistent with relevant historical publications; is scientifically and technically accurate; and is authored by individuals with demonstrated expertise in the field of the work submitted. --Provided by publisher.
Author : Pandora Moore
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (828 download)
Download or read book Reparenting Your Inner Child written by Pandora Moore and published by Independently Published. This book was released on 2024-02-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Reparenting Your Inner Child: Heal Your Past, Break Free from Limiting Belief, Release Yourself from Emotional Bondage, Building Confidence in Yourself, Empower Your Future, Build Healthy Relationships" Have you ever felt like you're stuck in a cycle of negative thoughts and emotions, unable to move forward? Do you feel like your past is holding you back from living the life you want? If so, then this book is for you. In "Reparenting Your Inner Child," embark on a transformative journey of healing, growth, and empowerment as you learn to nurture and heal your inner child, break free from limiting beliefs, and create a future filled with love, fulfillment, and authenticity. Drawing on the principles of reparenting, this book offers a comprehensive guide to understanding and addressing the emotional wounds of childhood, and reclaiming your power and sovereignty as an adult. Imagine a life where you no longer feel weighed down by the burdens of your past, where self-doubt and insecurity are replaced by confidence and self-love. Picture yourself forging deep, meaningful connections with others, cultivating authentic relationships built on trust and mutual respect. Envision a future where you are free to pursue your passions, fulfill your dreams, and live life on your own terms. Through a series of practical exercises, insights, and techniques in this book -"Reparenting Your Inner Child", you will learn to identify and heal childhood wounds, explore the impact of limiting beliefs on your life, and cultivate self-love, self-compassion, and resilience. From understanding the concept of reparenting to embracing vulnerability and authenticity, each chapter offers valuable tools and strategies for navigating the challenges of healing and growth, and creating a life that reflects your truest desires and aspirations. With a compassionate and empowering approach, "Reparenting Your Inner Child" guides you through the process of releasing emotional baggage, challenging and rewriting limiting beliefs, and cultivating self-compassion and confidence. You will learn to set boundaries, prioritize self-care, and communicate assertively in your relationships, fostering deeper connections and intimacy with others. Moreover, this book explores the power of visioning and goal-setting, and offers practical guidance on manifesting your dreams and creating a future filled with love, purpose, and abundance. By integrating reparenting practices into your daily life, you will learn to celebrate your growth and transformation, and embrace a future filled with love, fulfillment, and empowerment. Whether you are struggling with past trauma, self-doubt, or unhealthy relationship patterns, or simply seeking to cultivate greater self-awareness and authenticity, "Reparenting Your Inner Child" offers a roadmap for healing, growth, and transformation. Through the practice of reparenting, you will learn to reclaim your inner child, embrace your true essence, and create a life that is aligned with your deepest values and aspirations. Don't wait another day to reclaim your power and unlock your true potential. Order your copy of "Reparenting Your Inner Child" today and take the first step toward a brighter, more fulfilling future. Your inner child is waiting to be heard, nurtured, and loved - are you ready to answer the call?
Author : Allen Klein
Publisher : Simon and Schuster
ISBN 13 : 163228054X
Total Pages : 205 pages
Book Rating : 4.6/5 (322 download)
Download or read book Secrets Kids Know...That Adults Oughta Learn written by Allen Klein and published by Simon and Schuster. This book was released on 2017-08-22 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the Best New Book Award of 2017 from the Association for Applied and Therapeutic Humor! Kids have a fantastic way of looking at the world, and they are often kind, curious, and completely honest about the things they experience. We tend to lose those natural traits as we get older, but it doesn’t have to be that way. In Allen Klein’s new book, people share stories of the lessons they’ve learned from children, from the hilarious anecdotes that make you think to the out-of-nowhere, insightful thoughts on modern issues. Secrets Kids Know. . . That Adults Oughta Learn will help you get back to your unbiased childhood mind, all the while entertaining you with the incredible things that could only come out of the mouth of a child.
Author : Steven M. Hall
Publisher :
ISBN 13 : 9781954932258
Total Pages : 322 pages
Book Rating : 4.9/5 (322 download)
Download or read book The Seven Tools of Healing written by Steven M. Hall and published by . This book was released on 2021-04-15 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your healing to a higher level. You are looking for answers. You've got challenges in your life that you would like to solve. You've probably tried many possible solutions already so I'm going to be frank: most of the advice in the Self-help Industry doesn't work very well. And there are three good reasons for this. Most self-help advice is trying to get you to change your behaviors, such as how you eat or exercise, or to change what you think or feel. This advice is way too superficial to treat the real roots of your problems. Your lifestyle behaviors are symptoms of deeper issues that need to change. Most advice doesn't work well with how your unconscious mind works. Your unconscious mind runs your body and holds most of the beliefs that make up your world view. If you don't make changes in there, whatever behavioral changes you make just won't hold. Most violate one or more laws of Consciousness. And our society rarely even talks about these. Yet Consciousness is the root of everything, including your problems. Unless you are working to change those factors that determine how you manifest Consciousness, you are treating symptoms-what has already been created-not roots. The Seven Tools of Healing approach solves these problems and teaches you the skills you need to just naturally advance your healing.
Author : Susan Anderson
Publisher : Ballantine Books
ISBN 13 : 0345524403
Total Pages : 305 pages
Book Rating : 4.3/5 (455 download)
Download or read book Taming Your Outer Child written by Susan Anderson and published by Ballantine Books. This book was released on 2011-01-25 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: FINALLY, THE BREAKTHROUGH BOOK THAT PUTS YOU BACK IN CONTROL OF YOUR LIFE Most of us have met our Outer Child once too often. The self-sabotaging, bungling, and impulsive part of the personality. This misguided, hidden nemesis—the devil on your shoulder—blows your diet, overspends, and ruins your love life. A menacing older sibling to your emotionally needy Inner Child, your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans. Food, attention, emotional release—your Outer Child usually gets what it wants, and your Adult self can feel powerless to stop it. Now, in a revolutionary rethinking of the link between emotion and behavior, veteran psychotherapist and theoretician Susan Anderson offers a three-step, paradigm-shifting program to tame your Outer Child’s destructive behavior. This dynamic, transformational set of strategies—action steps that act like physical therapy for the brain—calms your Inner Child, strengthens your Adult Self and releases you from the self-blame and shame that are the root of Outer Child issues, and paves new neural pathways that can lead to more productive behavior. Discover • the common Outer Child personality types, including the Drama Queen; the Master of Disguise; My Way or No Way; and Love the Getting, not the Having • proven techniques to resolve underlying sources of self-sabotage • insights that will allow you to stop blaming your supposed “lack of willpower” for your problems • key strategies for healing the painful issues of your past • mental exercises that effectively deal with Outer Child challenges around food, procrastination, love, debt, depression, and more As your head, heart, and behavior come together and learn to help, not hurt, one another, your strong Adult Self, contented Inner child, and tamed Outer child will become a reality. The result is happiness and fulfillment, self-mastery, and self-love. From the Hardcover edition.
