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Grow Your Heart Train Your Brain Individual Workout Manual
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Book Synopsis Grow Your Heart/Train Your Brain Individual Workout Manual by : Vashti Young
Download or read book Grow Your Heart/Train Your Brain Individual Workout Manual written by Vashti Young and published by . This book was released on 2023-05-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take the guesswork out of keeping yourself emotionally and mentally strong with the Grow Your Heart/Train Your Brain fitness program for your inner self. This workout manual will help you better understand the obstacles and importance of emotional and mental health. Begin this inner health fitness program today! This manual includes five informative "workout sessions", 198 "heart" and "brain exercises to choose from, and 30 journal pages to keep track of your initial progress. Best of all, you'll be introduced to the best fitness coaches, Coach Ruby and Coach Ranger. You can learn more about them at www.vashtishouse.com/gyhtyb and get regular tips and advice by following them on social media.
Book Synopsis Grow Your Heart/Train Your Brain Workout Manual by : Vashti Young
Download or read book Grow Your Heart/Train Your Brain Workout Manual written by Vashti Young and published by . This book was released on 2023-07-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise programs are all the rage because they take the guesswork out of staying physically fit. Grow Your Heart/Train Your Brain is the first of it's kind! It is a fitness program for your inner self! This five-session workbook complete with 200 data supported activities and 40 journal pages will take the guesswork out of staying emotionally and mentally strong and resilient. If you are living with chronic anxiety, toxic stress, or find yourself feeling overburdened with the responsibilities of life, you are inviting disease and illness into your body- even if you're exercising and eating right! But, that is about to change. This workbook will take you through five simple and fun "workout sessions" to give context to the exercises. It provides over 200 activities you can incorporate into your daily life that are proven methods to lower your stress hormones, equalize your nervous system and grow cognitive function; making life more enjoyable, manageable and purposeful! More importantly, this fitness program comes complete with personal coaches. Coach Ruby, the heart exercise coach and Coach Ranger, the brain exercise coach are there to train and inspire. You can follow them on social media at #gyhtyb for ongoing tips and practical advice. Making this fitness program a part of your life will expedite the healing of trauma wounds. It will also help you work through gaps in development caused by trauma or an interrupted childhood or adolescence. And, lastly it will give you practical direction for staying on a growth journey throughout adulthood. Work this program by yourself or invite a friend to join you! This one time cost will bring a lifetime of health to your body and soul.
Book Synopsis Train Your Mind, Change Your Brain by : Sharon Begley
Download or read book Train Your Mind, Change Your Brain written by Sharon Begley and published by Ballantine Books. This book was released on 2008-11-12 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cutting-edge science and the ancient wisdom of Buddhism have come together to reveal that, contrary to popular belief, we have the power to literally change our brains by changing our minds. Recent pioneering experiments in neuroplasticity—the ability of the brain to change in response to experience—reveal that the brain is capable of altering its structure and function, and even of generating new neurons, a power we retain well into old age. The brain can adapt, heal, renew itself after trauma, compensate for disabilities, rewire itself to overcome dyslexia, and break cycles of depression and OCD. And as scientists are learning from studies performed on Buddhist monks, it is not only the outside world that can change the brain, so can the mind and, in particular, focused attention through the classic Buddhist practice of mindfulness. With her gift for making science accessible, meaningful, and compelling, science writer Sharon Begley illuminates a profound shift in our understanding of how the brain and the mind interact and takes us to the leading edge of a revolution in what it means to be human. Praise for Train Your Mind, Change Your Brain “There are two great things about this book. One is that it shows us how nothing about our brains is set in stone. The other is that it is written by Sharon Begley, one of the best science writers around. Begley is superb at framing the latest facts within the larger context of the field. This is a terrific book.”—Robert M. Sapolsky, author of Why Zebras Don’t Get Ulcers “Excellent . . . elegant and lucid prose . . . an open mind here will be rewarded.”—Discover “A strong dose of hope along with a strong does of science and Buddhist thought.”—The San Diego Union-Tribune
Book Synopsis Your Body: The Missing Manual by : Matthew MacDonald
Download or read book Your Body: The Missing Manual written by Matthew MacDonald and published by "O'Reilly Media, Inc.". This book was released on 2009-07-21 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: What, exactly, do you know about your body? Do you know how your immune system works? Or what your pancreas does? Or the myriad -- and often simple -- ways you can improve the way your body functions? This full-color, visually rich guide answers these questions and more. Matthew MacDonald, noted author of Your Brain: The Missing Manual, takes you on a fascinating tour of your body from the outside in, beginning with your skin and progressing to your vital organs. You'll look at the quirks, curiosities, and shortcomings we've all learned to live with, and pick up just enough biology to understand how your body works. You'll learn: That you shed skin more frequently than snakes do Why the number of fat cells you have rarely changes, no matter how much you diet or exercise -- they simply get bigger or smaller How you can measure and control fat That your hair is made from the same stuff as horses' hooves That you use only a small amount of the oxygen you inhale Why blood pressure is a more important health measure than heart rate -- with four ways to lower dangerously high blood pressure Why our bodies crave foods that make us fat How to use heart rate to shape an optimal workout session -- one that's neither too easy nor too strenuous Why a tongue with just half a dozen taste buds can identify thousands of flavors Why bacteria in your gut outnumbers cells in your body -- and what function they serve Why we age, and why we can't turn back the clock What happens to your body in the minutes after you die Rather than dumbed-down self-help or dense medical text, Your Body: The Missing Manual is entertaining and packed with information you can use. It's a book that may well change your life. Reader comments for Your Brain: The Missing Manual, also by author Matthew MacDonald: "Popular books on the brain are often minefields of attractive but inaccurate information. This one manages to avoid most of the hype and easy faulty generalizations while providing easy to read and digest information about the brain. It has useful tricks without the breathless hype of many popular books."-- Elizabeth Zwicky, The Usenix Magazine "...a unique guide that should be sought after by any who want to maximize what they can accomplish with their mental abilities and resources."-- James A. Cox, The Midwest Book Review - Wisconsin Bookwatch "If you can't figure out how to use your brain after reading this guide, you may want to return your brain for another."-- The Sacramento Book Review, Volume 1, Issue 2, Page 19 "It's rare to find a book on any technical subject that is as well written and readable as Your Brain: The Missing Manual. The book covers pretty much anything you may want to know about your brain, from what makes it up, through how it develops to how to mitigate the affects of aging. The book is easy reading, fact packed and highlighted notes and practical applications. So if you want to learn more about your brain, how it works, how to get the best out of it or just want to stave off the ravages of Alzheimers (see chapter ten for details of how learning helps maintain your brain) then I can't recommend this book highly enough."-- Neil Davis, Amazon.co.uk "MacDonald's writing style is perfect for this kind of guide. It remains educational without becoming overly technical or using unexplained jargon. And even though the book covers a broad scope of topics, MacDonald keeps it well organized and easy to follow. The book captures your attention with fun facts and interesting studies that any person could apply to their own understanding of human ability. It has great descriptions of the brain and its interconnected parts, as well as providing full color pictures and diagrams to offer a better explanation of what the author is talking about."-- Janica Unruh, Blogcritics Magazine
Book Synopsis The Total Fitness Manual by : Gold's Gym
Download or read book The Total Fitness Manual written by Gold's Gym and published by Simon and Schuster. This book was released on 2017-01-03 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Transform your body in just 12 weeks. Take the challenge"--Cover.
Book Synopsis Real-Life Discipleship Training Manual by : Jim Putman
Download or read book Real-Life Discipleship Training Manual written by Jim Putman and published by Tyndale House. This book was released on 2014-02-27 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 100,000 sold! Reform the way small groups make disciples. This companion training manual to Real-Life Discipleship provides unique guidance and insight to pastors, church leaders, and their disciples as they work to create an effective discipleship program. With a thorough, results-oriented process that can be applied in other contexts and cultures, this manual explains the necessary components of disciple-making so that every church member can play a part in reaching others for Christ. A great leader’s resource, it shows you how to cultivate new leaders for the future and equip them to make disciples. This manual includes these teaching tools: Activities and questions that teach an effective, Christlike approach to discipleship Training on how to identify, recruit, and develop gifted leaders from within your church fellowship An explanation of the role of personal relationships in making disciples Part of following Jesus is reaching out to others and sharing what we believe. Develop the heart of a disciple-maker in the members of your small group and help them follow God’s call to go and make disciples.
Book Synopsis Hard Bound Lab Manual Health and Physical Education by : Dr V K Sharma
Download or read book Hard Bound Lab Manual Health and Physical Education written by Dr V K Sharma and published by New Saraswati House India Pvt Ltd. This book was released on with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lab Manuals
Book Synopsis The Owner's Manual for Health and Fitness Vol 1 by : George Dorsey
Download or read book The Owner's Manual for Health and Fitness Vol 1 written by George Dorsey and published by Lulu.com. This book was released on 2016-03 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: This step-by-step manual was developed to help people from all walks of life to achieve their health and fitness goals. Millions of people all over the world continue to suffer from preventable diseases such as hypertension, diabetes, and cardiovascular disease. Many suffering from these diseases experience increased healthcare cost, lowered quality of life, shorter life expectancy and many other ill effects of poor health.This book is aimed at arming people with the information that they need to reduce their risk of suffering from these debilitating diseases. Professional athlete, Health and Fitness Activist, American College of Sports Medicine Certified Trainer and National Academy of Sports Medicine Weight Loss Specialist, George Dorsey, created this manual to fill this information gap and to provide to everyone, the techniques, strategies and tools that health and fitness professionals use to create the most effective
Book Synopsis The Brain Boost Blueprint by : Peter Hollins
Download or read book The Brain Boost Blueprint written by Peter Hollins and published by PKCS Media. This book was released on 2020-01-08 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sorry, you can’t actually “train your brain.” But you can force it to adapt, grow, and perform to it’s full potential. The brain is the seat of our consciousness, identity, and higher thoughts. But it is also a flesh and blood machine that can wear down, grow tired, and malfunction. Learn how to prevent this and be your best. Become quicker, sharper, smarter, more observant. The Brain Boost Blueprint is a guide to how to revitalize, polish, and fix-up your brain. The truth is, you’re probably underperforming mentally. It’s not personal, it’s just how you’re wired. This book provides a series of steps and plans for you to get on track to your best thinking days. Drawing from the most recent, up-to-date research on brain health. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Understand the everyday forces that fundamentally change your brain. •The deep connection (and surprising) between the body and the mind. •Everyday actions and habits to increase focus, discipline, and critical thinking. •The emotional power of social bonds and ties, and how they empower us. •Why we need breaks, and what we should actually do for a mental rest. •Neuroplasticity - the real brain training - and how to do it daily. •The vagus nerve and how it makes or breaks your sense of calm. Fine-tune your thinking. Be your brain’s mechanic. Boost your brain and boost your life’s potential -- scroll up the CLICK THE BUY NOW BUTTON at the top right of the screen.
Book Synopsis Triathlete Magazine's Guide to Finishing Your First Triathlon by : T. J. Murphy
Download or read book Triathlete Magazine's Guide to Finishing Your First Triathlon written by T. J. Murphy and published by Skyhorse Publishing Inc.. This book was released on 2008-08 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: A longtime triathlete and editor-in-chief of "Triathlete Magazine" offers an inspiring and thorough guide to the ultimate cross-training and fitness adventure. Color photos throughout.
Download or read book The Artist's Way written by Julia Cameron and published by Penguin. This book was released on 2002-03-04 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times "Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.
Book Synopsis The Complete Guide to Boxing Fitness by : Hilary Lissenden
Download or read book The Complete Guide to Boxing Fitness written by Hilary Lissenden and published by Bloomsbury Publishing. This book was released on 2015-01-08 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive, practical guide to non-contact boxing - looks at workouts in an individual, group or class setting. Learn how to improve clients' body composition, heart-lung stamina, strength, speed, co-ordination, balance and flexibility. It also covers boxing training's less tangible but equally important benefits such as building confidence and self-esteem – especially relevant to schools and young people. Key features include: - Fully illustrated, with vibrant photographs and practical diagrams for imparting core boxing and safety techniques (e.g. wrapping clients' hands; teaching correct stance, punches and combinations) - Sample training programmes for clients of differing abilities and fitness levels, with guidance on safe and appropriate progression - Relevant content on dietary and health matters The Complete Guide to Boxing Fitness is a tried-and-tested, unique guide to boxing skills and drills for the fitness and sporting arenas.
Download or read book Men's Health written by and published by . This book was released on 2006-07 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health magazine contains daily tips and articles on fitness, nutrition, relationships, sex, career and lifestyle.
Download or read book Northwest Journal of Education written by and published by . This book was released on 1901 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Video Games as Tools to Achieve Insight into Cognitive Processes by : Walter R. Boot
Download or read book Video Games as Tools to Achieve Insight into Cognitive Processes written by Walter R. Boot and published by Frontiers Media SA. This book was released on 2015-06-04 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: Though traditionally designed for entertainment, video games are being used more and more by psychologists to understand topics such as skill acquisition, cognitive capacity and plasticity, aging, individual differences, and development. The appeal of using video games over simpler laboratory paradigms partly comes from their ability to present rich and complex cognitive challenges more representative of the demands of the complex everyday tasks we perform outside of the laboratory. However, this complexity also presents a host of methodological and analytic challenges. This Research Topic brings together research using games to explore cognitive processes, with a special focus on the challenges of this approach. Challenges are in terms of design, implementation, or data analysis.
Book Synopsis HowExpert Guide to Yoga by : HowExpert
Download or read book HowExpert Guide to Yoga written by HowExpert and published by HowExpert. This book was released on with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to learn how to practice yoga, perform basic yoga poses, and experience greater health and wellness in your life, then check out HowExpert Guide to Yoga. This book is a comprehensive voyage for beginners into the world of yoga. It offers in detail the history of yoga, as well as its basic yoga poses and needed essentials. It reviews traditional philosophies, why yoga is helpful, and prepares the new yogi for practicing in a studio setting. This book breaks down the most common yoga poses and includes images of each. It also discusses, at length, the mind and body benefits of a regular yoga practice. For those seeking a deeper experience, HowExpert Guide to Yoga includes inspirations to become a better yogi and explores some of its complementary modalities. There are examples and anecdotal first-hand experiences that will provide the reader with a good understanding of the yoga lifestyle. The reader will gain insight into what yoga truly is, why, and where it was created. This book promotes readiness and explains the discipline needed to become a good practitioner. It gives practical advice on how to start learning yoga and how to improve a current yoga practice. It integrates the challenges and gains of learning this movement philosophy and leads the reader along a spiritual journey to greater health and wellness! Check out HowExpert Guide to Yoga to learn how to practice yoga, perform basic yoga poses, and experience greater health and wellness in your life. About the Author A lifelong fine & performing artist, Jaime LaRose graduated with a Bachelor of Art in Graphic Design from Plymouth State University. She attended Pacific College of Health and Science for her Masters of Traditional Chinese Medicine in Acupuncture and Herbology. She co-authored the Healthy Urban Kitchen while living in New York City and working as a national print model, appearing in feature films and on ABC’s All My Children. She has studied health, holistic wellness, movement, and nutrition for over two decades. In addition, she is a world traveler, herbalist, plant medicine advocate, and avid gardener. In 2019, she became an RYT 200 at Sol Power Yoga. She has attended workshops with Paul Chek and John McMullen. In 2007, she completed Dr. John Demartini’s The Breakthrough Experience. She studies astrology, quantum physics, metaphysics, and Buddhism. She is a published author and an Ordained Minister. She practices yoga and meditation daily. After a painful descent into mental illness and addiction, she has recovered. She feels risen like the phoenix, embracing her perfectly flawed humanity. She believes her purpose is to help others return to wholeness through radical self-love in the face of adversity. She lives in New Hampshire with her two Siamese cats, surrounded by her zany family, and she has the most beautiful daughter that a woman in this Universe could ever ask for. HowExpert publishes how to guides by everyday experts.
Book Synopsis The Security Field Guide for Healthcare Facilities by : John Helton
Download or read book The Security Field Guide for Healthcare Facilities written by John Helton and published by Page Publishing Inc. This book was released on 2021-02-01 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Security Field Guide for Healthcare Facilities is to provide a comprehensive and methodical approach in the prevention and preparedness of the exigency planning of modern-day hazards and threats; to utilize analytical concepts in emergency procedures to assist in training, consulting, and preplanning of healthcare code responses; to provide tools to mitigate and reduce the scope of burnout and security loss; and to comprise risk analysis with innovative and progressive approaches to preplanning concepts in order to assist in ongoing education and growth within the security domain and be at the forefront of emergency response. This field guide will assist with pre-operating standard operating producers and incorporate hazard vulnerability assessments while supporting the development of emergency operation plans for healthcare occupancies.
