GROW, MATURE & ANCHOR with YOGA

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Author :
Publisher : Notion Press
ISBN 13 : 1639575340
Total Pages : 172 pages
Book Rating : 4.6/5 (395 download)

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Book Synopsis GROW, MATURE & ANCHOR with YOGA by : Latha Nataraj

Download or read book GROW, MATURE & ANCHOR with YOGA written by Latha Nataraj and published by Notion Press. This book was released on 2021-08-30 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grow, Mature & Anchor with Yoga, as the name suggests, is a book which would induct every family member into yoga. The book facilitates an easy understanding on how to introduce children to yoga, the importance of yoga during the difficult teens, why yoga is a lifestyle boon, benefits of yoga in sports, yoga practices that are beneficial for women during the different phases of life and how yoga can become an anchor even at the age that the sun sets on life. The book also features the techniques of the different yoga tools for practice. The step-by-step instructions of the loosening practices, asanas, pranayama, shuddhi kriyas, mudras, bandhas and surya namaskar, makes the book a one-point reference to for anyone who wants to practice yoga. The eye-catching illustrations of the yoga poses and the readymade yoga modules will prompt the readers to start a regular yoga practice.

Yoga As We Grow Older

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Publisher :
ISBN 13 : 9780578833316
Total Pages : pages
Book Rating : 4.8/5 (333 download)

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Book Synopsis Yoga As We Grow Older by : Dorothyann Coyne

Download or read book Yoga As We Grow Older written by Dorothyann Coyne and published by . This book was released on 2021-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "Yoga As We Grow Older" outlines the full yoga practices as described in the classic yoga texts of Pantanjali. These writings are over 2,000 years old and yet remain the classic instructions for yoga practice. This book provides two parallel translations of the ancient description of the eight limbs which comprise the entire yoga practice as well as modern interpretations for each.The first half of "Yoga As We Grow Older" lays out the definitions and explanations of each the eight limbs of classic yoga practice: Restraints, Observances, Physical Postures, Breath Practices, Withdrawal of the Senses, Quieting of the Mind, Meditation and the Inner Calm that results from the practice. As you can see from that list, the practice of physical postures, although very important, is only one of the eight foundational practices of yoga. The second half of the book contains suggestions for a series of six classes to teach this material and a bibliography for further follow-up. Older yoga students as well as their instructors will find this a helpful book. As we yoga students age, it is so useful to expand our understanding of the world of yoga. Many of us in America have been well trained in the physical postures. As we enter our seventies and eighties, it is a real joy to discover that yoga holds even more ways to bring us to that final gratifying state of potent calm and the conscious awareness from which we can skillfully live the rest of our lives.

Yoga Journal

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Publisher :
ISBN 13 :
Total Pages : 152 pages
Book Rating : 4./5 ( download)

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Book Synopsis Yoga Journal by :

Download or read book Yoga Journal written by and published by . This book was released on 1993-09 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

The Miracle of Plant Medicine and The Practice of Yoga

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Publisher : Lulu.com
ISBN 13 : 1387745514
Total Pages : 206 pages
Book Rating : 4.3/5 (877 download)

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Book Synopsis The Miracle of Plant Medicine and The Practice of Yoga by : Colette Marie

Download or read book The Miracle of Plant Medicine and The Practice of Yoga written by Colette Marie and published by Lulu.com. This book was released on 2018-04-15 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: The contents of this book reveal some of the hidden truths regarding the use of psychedelic and psychoactive plant medicine as a form of expanding consciousness through the practice of yoga and meditation. It is this bond of plant medicine and the practice of yoga, that Colette Marie, chooses to explore and therefore share her findings, complied from a variety of worthy sources to support her claims and query regarding the ancient practice of yoga and it's connection to various plant medicine rituals, still experienced today. Colette Marie shares her own life experience, as a highly regarded teacher of yoga, combined with the experience of engaging with plant medicine, psychedelic and psychoactive in nature, to elevate, expand and explore her own consciousness.

Yoga and Alignment

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Publisher : Cambridge Scholars Publishing
ISBN 13 : 1527565351
Total Pages : 151 pages
Book Rating : 4.5/5 (275 download)

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Book Synopsis Yoga and Alignment by : Gitte Bechsgaard

Download or read book Yoga and Alignment written by Gitte Bechsgaard and published by Cambridge Scholars Publishing. This book was released on 2021-02-01 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers an accessible and lively look at yoga philosophy and psychology. Following the model of the eight limbs of yoga the authors engage the tradition from its foundational ethics to the highest states of consciousness. Based on 30 years of research and practice, it connects the insights of this ancient tradition to our lives and the challenges facing us today. This work will appeal to a broad audience including scholars, yoga teachers and practitioners. and general readers who have an interest in philosophy, meditation and psychology.

Mahamantra Yoga

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Publisher : Simon and Schuster
ISBN 13 : 1594779430
Total Pages : 141 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis Mahamantra Yoga by : Richard Whitehurst

Download or read book Mahamantra Yoga written by Richard Whitehurst and published by Simon and Schuster. This book was released on 2011-05-24 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to mantra recitation for ecstatic states, spiritual liberation, and higher consciousness • Ideal for those looking to deepen the spirituality of their physical yoga practice • Offers detailed instruction on the practice of mahamantra yoga and exercises to improve one’s practice and move beyond rote chanting Based on a rich and ancient tradition revived more than five hundred years ago by Sri Caitanya Mahaprabhu in India, mahamantra yoga involves repeated recitation of a sacred phrase, such as the name of a deity, to anchor the mind and access ecstatic states, higher consciousness, and, ultimately, as you vibrate the holy names, the Divine presence in sound. Part of the bhakti devotional tradition, mahamantra yoga is considered the best path to self-realization in the current age, offering a doorway into the hidden recesses of our innermost being--the internal forest of the heart. Citing ancient Vedic texts and the insights of perfected mahamantra yogis, Richard Whitehurst reveals the methods of mahamantra yoga and his own profound experiences based on more than 20 years of intense practice. Using the core principles of this ancient tradition, he offers mental and physical exercises--such as how to coordinate the breath, vocal cords, and mouth--to move beyond rote chanting and pursue the practice consciously and joyfully. He explains how to overcome common obstacles to successful chanting as well as purification practices to intensify your efforts.

Self-Awakening Yoga

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Publisher : Inner Traditions / Bear & Co
ISBN 13 : 9780892811830
Total Pages : 320 pages
Book Rating : 4.8/5 (118 download)

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Book Synopsis Self-Awakening Yoga by : Don Stapleton

Download or read book Self-Awakening Yoga written by Don Stapleton and published by Inner Traditions / Bear & Co. This book was released on 2004-07-22 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: From focusing on the breath to accessing primal sound, more than 100 exercises show how to unlock the wisdom and power of "prana"--the energy of yogic purification--to engage the body's healing powers.

Yoga Journal

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Author :
Publisher :
ISBN 13 :
Total Pages : 72 pages
Book Rating : 4./5 ( download)

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Book Synopsis Yoga Journal by :

Download or read book Yoga Journal written by and published by . This book was released on 1986-05 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Psycho-Social Perspectives on Mental Health and Well-Being

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Author :
Publisher : IGI Global
ISBN 13 : 1799811867
Total Pages : 391 pages
Book Rating : 4.7/5 (998 download)

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Book Synopsis Psycho-Social Perspectives on Mental Health and Well-Being by : Padmanaban, Srinivasan

Download or read book Psycho-Social Perspectives on Mental Health and Well-Being written by Padmanaban, Srinivasan and published by IGI Global. This book was released on 2019-11-29 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is a long tradition of practicing positive well-being through state, religion, seers, traditional medical practitioners, yoga practitioners, etc. With the advent of science and technology, individuals have begun to incorporate modern practices with traditional practices to improve the general state of health in society. However, more research needs to be done regarding physical, social, and emotional medical methods and practices. Psycho-Social Perspectives on Mental Health and Well-Being is a collection of comprehensive knowledge on health, mental health, spirituality, and its impact on well-being. While highlighting topics including emotional health, positive psychology, and spirituality care, this book is ideally designed for psychologists, therapists, psychiatrists, counsellors, social workers, nurses, medical practitioners, mental health professionals, students, researchers, and academicians seeking current research on a wide range of theories, models, and practices for the promotion of well-being.

Yoga Journal

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Author :
Publisher :
ISBN 13 :
Total Pages : 152 pages
Book Rating : 4./5 ( download)

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Book Synopsis Yoga Journal by :

Download or read book Yoga Journal written by and published by . This book was released on 2007-10 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Yoga Sequencing

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Publisher : North Atlantic Books
ISBN 13 : 158394527X
Total Pages : 529 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis Yoga Sequencing by : Mark Stephens

Download or read book Yoga Sequencing written by Mark Stephens and published by North Atlantic Books. This book was released on 2012-09-18 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find: • Over 2,000 instructional photos and guide to over 150 yoga asanas • Multiple sequences for beginning, intermediate, and advanced students • Yoga sequences for kids, teens, seniors, and women across their life cycle • Yoga classes designed for relieving depression and anxiety • Sequences for each of the major chakras and ayurvedic constitutions • Guidance for teaching breathing (pranayama) and meditation techniques • Glossary of terms and alphabetical asana index with thumbnail photographs • Yoga class planning worksheets • Representative sequences from several popular styles of hatha yoga • And many more resources for further reading! Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.

Men's Health

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Publisher :
ISBN 13 :
Total Pages : 154 pages
Book Rating : 4./5 ( download)

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Book Synopsis Men's Health by :

Download or read book Men's Health written by and published by . This book was released on 2008-01 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health magazine contains daily tips and articles on fitness, nutrition, relationships, sex, career and lifestyle.

Billboard

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Publisher :
ISBN 13 :
Total Pages : 92 pages
Book Rating : 4./5 ( download)

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Book Synopsis Billboard by :

Download or read book Billboard written by and published by . This book was released on 1996-12-21 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: In its 114th year, Billboard remains the world's premier weekly music publication and a diverse digital, events, brand, content and data licensing platform. Billboard publishes the most trusted charts and offers unrivaled reporting about the latest music, video, gaming, media, digital and mobile entertainment issues and trends.

Working Mother

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Publisher :
ISBN 13 :
Total Pages : 190 pages
Book Rating : 4./5 ( download)

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Book Synopsis Working Mother by :

Download or read book Working Mother written by and published by . This book was released on 2002-10 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: The magazine that helps career moms balance their personal and professional lives.

A 21st-Century Yogasanalia

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Publisher : Wheatmark, Inc.
ISBN 13 : 1627870210
Total Pages : 2529 pages
Book Rating : 4.6/5 (278 download)

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Book Synopsis A 21st-Century Yogasanalia by : Mel Robin

Download or read book A 21st-Century Yogasanalia written by Mel Robin and published by Wheatmark, Inc.. This book was released on 2017-06-01 with total page 2529 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Complete Guide to Yin Yoga

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Publisher :
ISBN 13 : 9780968766583
Total Pages : 350 pages
Book Rating : 4.7/5 (665 download)

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Book Synopsis The Complete Guide to Yin Yoga by : Bernie Clark

Download or read book The Complete Guide to Yin Yoga written by Bernie Clark and published by . This book was released on 2019-09 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: This second edition of this bestseller provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated how-to sections, including detailed descriptions and photographs of more than 30 asanas.

The Greek Lexicon of Schrevelius

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Publisher :
ISBN 13 :
Total Pages : 926 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis The Greek Lexicon of Schrevelius by : Cornelis Schrevel

Download or read book The Greek Lexicon of Schrevelius written by Cornelis Schrevel and published by . This book was released on 1826 with total page 926 pages. Available in PDF, EPUB and Kindle. Book excerpt: