Grip Strength

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781492734000
Total Pages : 172 pages
Book Rating : 4.7/5 (34 download)

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Book Synopsis Grip Strength by : Robert Spindler

Download or read book Grip Strength written by Robert Spindler and published by Createspace Independent Publishing Platform. This book was released on 2013-10-20 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want a stronger handshake? Try grabbing the other's hand and squeeze his fingers as hard as you can. BUT: how about heavy duty gripper certification, deadlifting the Inch dumbbell, tearing decks of cards, or crushing raw potatoes? This will take a little more effort. Whether you aim for such feats or not, there's nothing wrong about learning from one of the world's best when it comes to grip strength: Tommy Heslep is one of only five people in the world who have certified for Ironmind's Captains-of-Crush #4 Gripper - and how many people do you know who can crush 12 raw potatoes in one hand within 15 seconds? In this comprehensive volume, stage strongman Robert Spindler teams up with Tommy to introduce you to the best equipment, the most effective exercises, and the most efficient routines to build a monster grip - while maintaining healthy hands. Learn about heavy duty spring grippers, the crushing grip, the pinch grip, thickbar training, endurance grip strength, mind-blowing feats of grip strength, and the individual training methods which led Tommy Heslep towards world-class in all of those. Whether rock climber, mixed martial artist, strongman, powerlifter, or freerunner - this book is for anyone who wants to maximize their grip strength potential with the no-nonsense methods of the best. It will show you how to build and maintain iron claws that can pick up anything, squeeze everything, and won't open unless you want them too. With detailed sample training routines, numerous illustrations, tips on how to save money, and chapters on recovery, plateaus, and injury prevention!

Developing Grip Strength

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Author :
Publisher :
ISBN 13 :
Total Pages : 118 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Developing Grip Strength by : David Gentle

Download or read book Developing Grip Strength written by David Gentle and published by . This book was released on 1986 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Hand and Forearm Exercises

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Publisher : Createspace Independent Pub
ISBN 13 : 9781479143788
Total Pages : 100 pages
Book Rating : 4.1/5 (437 download)

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Book Synopsis Hand and Forearm Exercises by : Patrick Barrett

Download or read book Hand and Forearm Exercises written by Patrick Barrett and published by Createspace Independent Pub. This book was released on 2012 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forearm exercises and hand strength training for building a strong grip are important components of a complete workout which are often overlooked. However, there are great benefits for people who take the time to train their hands and make them stronger. Think about it?whether you're playing a sport, working out in the gym, or just fulfilling your day-to-day responsbilities, your hands are what you use to interact with almost everything around you. You can have all the upper body strength in the world, but if your hands and forearms aren't strong enough to deliver that strength to the baseball bat, tennis racket, hockey stick, barbell, or whatever else you're trying to move, it's not worth very much. Strong and healthy hands are also just a wonderful asset to have in your daily life. You'll never stop needing your hands, and taking the time to keep them in great shape is a very smart long-term investment in your body. Hand And Forearm Exercises teaches you a full set of hand strengthening exercises, complete with pictures and detailed descriptions to ensure proper form. These are interesting and effective exercise which are also quite convenient?most require either common household objects or no equipment at all. If your interested in getting to the next level of hand strength for any reason?whether your trying to create an advantage in athletic competition, or just trying to keep your hands healthy and strong?this book will get you there. Pick up a physical or digital copy today, and get started.

How To Improve Your Grip Strength Fast

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Author :
Publisher : Stefan Z
ISBN 13 :
Total Pages : 46 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis How To Improve Your Grip Strength Fast by : Peter Johnson

Download or read book How To Improve Your Grip Strength Fast written by Peter Johnson and published by Stefan Z. This book was released on 2023-07-20 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of struggling with weak grip strength and feeling frustrated because you can't do things properly? Unlock the mysterious and valuable secrets to improving your grip strength fast in this groundbreaking Book. Imagine having hands that are not only much stronger and more agile, but also possess a grip strength that can crush anything. In "How To Improve Your Grip Strength Fast," you will discover proven techniques and exercises that will transform your grip strength from weak to unbeatable. Whether you're an athlete looking to improve your performance, a fitness enthusiast wanting to enhance your training, or simply someone who wants to regain control of their grip, this eBook is for you. Inside, you'll learn: - The underestimated power of grip strength and how it affects your overall strength and performance - Expert-recommended exercises and strategies to develop strong and sturdy hands - Effective techniques that will maximize your gripping potential - How to avoid common mistakes that hinder progress - Secrets to strengthening your grip that are used by professional athletes and trainers By implementing the knowledge and techniques provided in this Book, you will soon experience the satisfaction of having a grip that is powerful, reliable, and capable of accomplishing anything. Don't let weak grip strength hold you back any longer. Take control of your hand strength and embark on a journey towards a stronger, more capable you.

HWPO

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Publisher : Rodale Books
ISBN 13 : 059323376X
Total Pages : 332 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis HWPO by : Mat Fraser

Download or read book HWPO written by Mat Fraser and published by Rodale Books. This book was released on 2022-01-11 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on Earth No matter your level of fitness, no matter if you’ve never attempted CrossFit before, this book is your total training manual. Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an unprecedented five times. A student of engineering, Fraser optimized his body like a machine, and his absolute dedication to the training program he designed for himself is now legendary. For years, every single decision he made was weighed against the question: "Will this help me win?" If the answer was no, he didn't do it. If it would give him even the slightest edge or advantage, he would—no matter the cost. Fraser became a master of identifying his weaknesses and then seeking out training methods to improve them, and he's idolized in the fitness community for his relentless pursuit of peak performance. It's not hard to see why he achieved so much success—but how is a different question. Throughout his career, Fraser has been highly guarded about his specific training techniques (after all, sharing them would not help him win the CrossFit Games). But with his recent retirement from competition, Fraser is finally ready to open up about his path to the podium. HWPO reveals the workouts, training hacks, eating plans, and mental strategies that have helped make him a champion. It's an incredible resource of elite training strategies, illustrated workouts, and motivational stories, and it's a glimpse into the mind of one of the world's greatest athletes.

Hand Surgery

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Publisher : Lippincott Williams & Wilkins
ISBN 13 : 9780781728744
Total Pages : 598 pages
Book Rating : 4.7/5 (287 download)

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Book Synopsis Hand Surgery by : Richard A. Berger

Download or read book Hand Surgery written by Richard A. Berger and published by Lippincott Williams & Wilkins. This book was released on 2004 with total page 598 pages. Available in PDF, EPUB and Kindle. Book excerpt: Edited by rising stars in orthopaedic surgery, this book is written by internationally recognized experts in hand surgery. The book begins with a basic science section on pathophysiology of the hand, wrist and forearm. The rest of the two-volume book then follows a progressive organization from the most common problems to the least common problems of the hand. Implements a practical approach by containing a chapter on the principles of portal placement, and features over 700 full-color illustrations. Section topics covered include radiographic imaging of the hand, wrist and forearm, avascular necrosis of the carpus, forearm injuries, tumors, and much more.

Comparative Effects of FES and Upper Limb Loading Exercises on Grip Strength and Dexterity in SCI Patients

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Author :
Publisher : GRIN Verlag
ISBN 13 : 3346926966
Total Pages : 69 pages
Book Rating : 4.3/5 (469 download)

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Book Synopsis Comparative Effects of FES and Upper Limb Loading Exercises on Grip Strength and Dexterity in SCI Patients by : Muflaha Jafar

Download or read book Comparative Effects of FES and Upper Limb Loading Exercises on Grip Strength and Dexterity in SCI Patients written by Muflaha Jafar and published by GRIN Verlag. This book was released on 2023-08-22 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master's Thesis from the year 2023 in the subject Health - Physical Therapy / Occupational Therapy, grade: A, Virtual University of Pakistan (Hajvery university), language: English, abstract: Spinal Cord Injury (SCI) rehabilitation aims to activate functional neuronal systems post-injury, seeking enhanced restoration of impaired capabilities. Each SCI patient presents a distinctive set of challenges, with tetraplegics facing more profound impairments compared to paraplegics. This study chiefly investigated the impacts of Functional Electrical Stimulation (FES) versus Upper Limb Loading Exercises on grip strength, dexterity, and overall function among SCI patients. This research, registered under NCT0586398, took the form of a randomized clinical trial, where 28 participants, identified via a non-probability convenience sampling method, were divided into two groups. The selected participants spanned both genders, ages 20-50, and manifested incomplete SCI at ASIA scale levels C5-T1 in the sub-acute phase. Those on long-term steroids or with any hand or finger amputations were excluded. Group A underwent FES treatment, while Group B engaged in upper limb loading exercises. Both groups received treatments spanning 30 to 45 minutes, five times weekly, over an 8-week period. Outcomes were measured pre and post-intervention using tools such as the modified Action Research Arm Test, handheld dynamometry, and the Nine-Hole Peg Test. Data analysis was executed via the SPSS 25 software.

Mastery of Hand Strength

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Author :
Publisher :
ISBN 13 : 9780926888814
Total Pages : 0 pages
Book Rating : 4.8/5 (888 download)

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Book Synopsis Mastery of Hand Strength by : John Brookfield

Download or read book Mastery of Hand Strength written by John Brookfield and published by . This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Træning af hånd og underarm med mange nye tilgange og øvelser

Traumatic Brain Injury

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Publisher : CRC Press
ISBN 13 : 0203501748
Total Pages : 522 pages
Book Rating : 4.2/5 (35 download)

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Book Synopsis Traumatic Brain Injury by : Jr., Robert P. Granacher

Download or read book Traumatic Brain Injury written by Jr., Robert P. Granacher and published by CRC Press. This book was released on 2003-06-27 with total page 522 pages. Available in PDF, EPUB and Kindle. Book excerpt: Numerous books exist on traumatic brain injury, yet none comprehensively cover evaluation from both clinical and forensic standpoints. Traumatic Brain Injury: Methods for Clinical and Forensic Neuropsychiatric Assessment is the first medical book to guide treatment practitioners not only in methods for evaluating traumatic brain injury in adults an

International Encyclopedia of Ergonomics and Human Factors - 3 Volume Set

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Author :
Publisher : CRC Press
ISBN 13 : 1482298538
Total Pages : 1980 pages
Book Rating : 4.4/5 (822 download)

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Book Synopsis International Encyclopedia of Ergonomics and Human Factors - 3 Volume Set by : Informa Healthcare

Download or read book International Encyclopedia of Ergonomics and Human Factors - 3 Volume Set written by Informa Healthcare and published by CRC Press. This book was released on 2000-12-14 with total page 1980 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first encyclopedia in the field, the International Encyclopedia of Ergonomics and Human Factors provides a comprehensive and authoritative compendium of current knowledge on ergonomics and human factors. It gives specific information on concepts and tools unique to ergonomics. About 500 entries, published in three volumes and on CD-ROM, are pre

Neuropsychology for Psychologists, Health Care Professionals, and Attorneys

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Publisher : CRC Press
ISBN 13 : 1420007130
Total Pages : 544 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis Neuropsychology for Psychologists, Health Care Professionals, and Attorneys by : Robert J. Sbordone

Download or read book Neuropsychology for Psychologists, Health Care Professionals, and Attorneys written by Robert J. Sbordone and published by CRC Press. This book was released on 2007-06-21 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: Extensively revised and expanded, this third edition of Neuropsychology for Psychologists, Health Care Professionals, and Attorneys provides a clear, concise, and comprehensive discussion of neuropsychology, outlining its purpose, use, and historical development. It covers the anatomy of the brain, a wide variety of neurobehavioral disorders, compr

Fundamentals of Hand Therapy

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Publisher : Elsevier Health Sciences
ISBN 13 : 0323091040
Total Pages : 628 pages
Book Rating : 4.3/5 (23 download)

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Book Synopsis Fundamentals of Hand Therapy by : Cynthia Cooper

Download or read book Fundamentals of Hand Therapy written by Cynthia Cooper and published by Elsevier Health Sciences. This book was released on 2013-11-06 with total page 628 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for hand therapy specialists, hand therapy students, and any other professional who encounters clients with upper extremity issues, Fundamentals of Hand Therapy, 2nd Edition contains everything you need to make sound therapy decisions. Coverage includes hand anatomy, the evaluation process, and diagnosis-specific information. Expert tips, treatment guidelines, and case studies round out this comprehensive text designed to help you think critically about each client's individual needs. "Overall, a very clear readable style is adopted throughout, with theory supported by various anecdotal case studies. Excellent use is made of illustrations, and many chapters contain the helpful addition of 'clinical pearls' or 'tips from the field', which are an attempt to make transparent the links between theory and practice. In conclusion, this is an excellent core text for reference purposes." Reviewed by: British Journal of Occupational Therapy Date: Aug 2014 Clinical Pearls and Precautions highlight relevant information learned by the experienced author and contributors that you can apply to clinical practice. Case examples included in the diagnoses chapters in Part Three demonstrate the use of clinical reasoning and a humanistic approach in treating the client. Diagnosis-specific information in the final section of the book is well-organized to give you quick access to the information you need. Special features sections such as Questions to Discuss with the Physician, What to Say to Clients, Tips from the Field, and more help readers find their own clinical voices. Online sample exercises give you a pool to pull from during professional practice. NEW! Chapters on yoga and pilates provide guidance into new ways to treat upper extremity problems. NEW! Chapter on wound care gives you a thorough foundation on how wounds impact therapeutic outcomes. NEW! Chapter on orthotics has been added to cover basic splinting patterns. NEW! Online resources help assess your understanding and retention of the material.

Training for Climbing

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Publisher : Rowman & Littlefield
ISBN 13 : 0762762659
Total Pages : 307 pages
Book Rating : 4.7/5 (627 download)

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Book Synopsis Training for Climbing by : Eric Horst

Download or read book Training for Climbing written by Eric Horst and published by Rowman & Littlefield. This book was released on 2008-09-16 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.

Longitudinal Analysis

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Publisher : Routledge
ISBN 13 : 1317591089
Total Pages : 867 pages
Book Rating : 4.3/5 (175 download)

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Book Synopsis Longitudinal Analysis by : Lesa Hoffman

Download or read book Longitudinal Analysis written by Lesa Hoffman and published by Routledge. This book was released on 2015-01-30 with total page 867 pages. Available in PDF, EPUB and Kindle. Book excerpt: Longitudinal Analysis provides an accessible, application-oriented treatment of introductory and advanced linear models for within-person fluctuation and change. Organized by research design and data type, the text uses in-depth examples to provide a complete description of the model-building process. The core longitudinal models and their extensions are presented within a multilevel modeling framework, paying careful attention to the modeling concerns that are unique to longitudinal data. Written in a conversational style, the text provides verbal and visual interpretation of model equations to aid in their translation to empirical research results. Overviews and summaries, boldfaced key terms, and review questions will help readers synthesize the key concepts in each chapter. Written for non-mathematically-oriented readers, this text features: A description of the data manipulation steps required prior to model estimation so readers can more easily apply the steps to their own data An emphasis on how the terminology, interpretation, and estimation of familiar general linear models relates to those of more complex models for longitudinal data Integrated model comparisons, effect sizes, and statistical inference in each example to strengthen readers’ understanding of the overall model-building process Sample results sections for each example to provide useful templates for published reports Examples using both real and simulated data in the text, along with syntax and output for SPSS, SAS, STATA, and Mplus at www.PilesOfVariance.com to help readers apply the models to their own data The book opens with the building blocks of longitudinal analysis—general ideas, the general linear model for between-person analysis, and between- and within-person models for the variance and the options within repeated measures analysis of variance. Section 2 introduces unconditional longitudinal models including alternative covariance structure models to describe within-person fluctuation over time and random effects models for within-person change. Conditional longitudinal models are presented in section 3, including both time-invariant and time-varying predictors. Section 4 reviews advanced applications, including alternative metrics of time in accelerated longitudinal designs, three-level models for multiple dimensions of within-person time, the analysis of individuals in groups over time, and repeated measures designs not involving time. The book concludes with additional considerations and future directions, including an overview of sample size planning and other model extensions for non-normal outcomes and intensive longitudinal data. Class-tested at the University of Nebraska-Lincoln and in intensive summer workshops, this is an ideal text for graduate-level courses on longitudinal analysis or general multilevel modeling taught in psychology, human development and family studies, education, business, and other behavioral, social, and health sciences. The book’s accessible approach will also help those trying to learn on their own. Only familiarity with general linear models (regression, analysis of variance) is needed for this text.

Occupational Ergonomics

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Publisher : CRC Press
ISBN 13 : 0203507932
Total Pages : 678 pages
Book Rating : 4.2/5 (35 download)

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Book Synopsis Occupational Ergonomics by : Waldemar Karwowski

Download or read book Occupational Ergonomics written by Waldemar Karwowski and published by CRC Press. This book was released on 2003-03-26 with total page 678 pages. Available in PDF, EPUB and Kindle. Book excerpt: Occupational Ergonomics: Engineering and Administrative Controls focuses on prevention of work-related musculoskeletal disorders with an emphasis on engineering and administrative controls. Section I provides knowledge about risk factors for upper and lower extremities at work, while Section II concentrates on risk factors for work-related low back

Grip Strength

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Author :
Publisher : XinXii
ISBN 13 : 3989834606
Total Pages : 52 pages
Book Rating : 4.9/5 (898 download)

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Book Synopsis Grip Strength by : Kevin B DiBacco

Download or read book Grip Strength written by Kevin B DiBacco and published by XinXii. This book was released on 2024-02-23 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his insightful new book Grip Strength, author Kevin B DiBacco spotlights the critical importance of grip strength as a harbinger of total body power and future health. As the masterful coordination between small muscles and tendons that allows the hands to grasp objects, grip strength serves as more than just the strength of our palms and fingers. DiBacco explains how grip provides a window into overall muscular and physiologic reserve across ages. Citing recent studies, the book details how tracking grip strength changes over time predicts risks of developing mobility limitations, chronic diseases, dementia, and even early mortality. By enabling readers to easily test and monitor their own grip, DiBacco provides actionable strategies involving lifestyle factors and targeted training to uphold this vital indicator of strength essential for actively engaging in occupational, recreational, and daily activities long into the aging process. Endorsed by: Dr. Aqib Saleem, Medical Surgeon, Pakistan

Interventions, Controls, and Applications in Occupational Ergonomics

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Author :
Publisher : CRC Press
ISBN 13 : 142000364X
Total Pages : 844 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis Interventions, Controls, and Applications in Occupational Ergonomics by : William S. Marras

Download or read book Interventions, Controls, and Applications in Occupational Ergonomics written by William S. Marras and published by CRC Press. This book was released on 2006-02-02 with total page 844 pages. Available in PDF, EPUB and Kindle. Book excerpt: Completely revised and updated, taking the scientific rigor to a whole new level, the second edition of the Occupational Ergonomics Handbook is now available in two volumes. This new organization demonstrates the enormous amount of advances that have occurred in the field since the publication of the first edition. The editors have brought together