Green and Awake: Gourmet Vegan Recipes

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Author :
Publisher : Independently Published
ISBN 13 : 9781794481947
Total Pages : 216 pages
Book Rating : 4.4/5 (819 download)

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Book Synopsis Green and Awake: Gourmet Vegan Recipes by : Nazl& Develi

Download or read book Green and Awake: Gourmet Vegan Recipes written by Nazl& Develi and published by Independently Published. This book was released on 2019-01-21 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: A gourmet vegan cookbook studded with full-color photos to creating vegan restaurant quality dishes-- from meat substitutes to unconventional salads, sattvic main dishes, cookies, raw crackers, fermented cheeses, signature raw cakes and scandinavian desserts. For professional chefs and anyone who needs to eat well, feel well and reaching out to a better life. This is Nazlı's long-awaited debut cookbook, a trasure trove work including nearly 100 gourmet vegan recipes. Whether you are a vegan or on the way of being vegan or just simply want to eat healthy gourmet food, this cookbook is a must-have for anyone who needs to eat well, feel well and reaching out to a better life.

Green and Awake Gourmet Vegan

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Author :
Publisher : Nazli Develi
ISBN 13 : 9781736374276
Total Pages : 212 pages
Book Rating : 4.3/5 (742 download)

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Book Synopsis Green and Awake Gourmet Vegan by : Nazli Develi

Download or read book Green and Awake Gourmet Vegan written by Nazli Develi and published by Nazli Develi. This book was released on 2020-12-25 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is Nazli's long-awaited debut cookbook, a treasure trove work including over 100 gourmet vegan recipes.

Green and Awake Gourmet Raw

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Author :
Publisher : Nazli Develi
ISBN 13 : 9781736374269
Total Pages : 248 pages
Book Rating : 4.3/5 (742 download)

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Book Synopsis Green and Awake Gourmet Raw by : Nazli Develi

Download or read book Green and Awake Gourmet Raw written by Nazli Develi and published by Nazli Develi. This book was released on 2020-12-25 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: BOOK DESCRIPTION "Gourmet Raw Cookbook", the second book in the "Green & Awake Series", is now available in its latest, expanded and revised version What to Expect? From pizza, pasta, wraps to raw crackers, breads, spreads, dips, sauces, soups, salads, fermented nut cheeses, signature raw cakes, It is featuring 140 RAW FOOD RECIPES by using vegetables, herbs, nuts and fruits. All recipes are raw also vegan and gluten-free. Some recipes you will find in this book are practical, easy recipes that you can quickly make in your everyday life. Some include references to other recipes on the assembly stage. Whom for? For all who wants to add fantastic raw plates to their restaurant menu or just need some inspiration and want to try new things in the kitchen. Whether you are a raw food professional, beginner and curious or just simply want to eat healthy gourmet food, this cookbook is a must-have because with so many overcomplicated aspects of our lives, it's refreshing to pare down and create simple gourmet raw meals which are still bursting with the flavor. About Author Author Nazlı Develi is a well-known plant based - raw food chef working internationally, mainly in Nordic countries. She is the author of numerous books including "Green & Awake series", "New Nordic Meets Old Italian" and best selling " Gourmet Raw Cakebook". She has appeared on Vegovision live-show and has been featured in Vegnews, UK Vegan Food & Living Magazine, Sweden's Journal Chocolate Magazine, RaiseVegan, Canadian Vegan Magazine, and other publications. Many people describe her food as "close to its natural state but still gourmet." For author's other books, check the author page. You can also find her creations on Instagram as @gurmevegan.

Green and Awake

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Author :
Publisher : Independently Published
ISBN 13 : 9781096159025
Total Pages : 252 pages
Book Rating : 4.1/5 (59 download)

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Book Synopsis Green and Awake by : Nazli Develi

Download or read book Green and Awake written by Nazli Develi and published by Independently Published. This book was released on 2019-05-05 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Green & Awake Gourmet RAW Cookbook brings a creative twist to raw foods in a fun and artistic way with flavor infusions that will rock your taste buds .If you think "raw food" means zucchini noodles or just sprouts, Raw will astound you with its elegance and inventiveness. It's a combination raw cookbook featuring gourmet recipes using raw and dehydrated vegetables, nuts and fruits. In this book some recipes are very easy to make but some recipes are not quick to prepare, and many include references to other recipes. GREEN & AWAKE Gourmet Raw Cookbook is for all people who want to add fantastic raw plates to their restaurant menu or just want to try new things in their kitchen. It is wonderful book from pizza, pasta, burger to raw crackers, spreads, dips, sauces, soups, salads, fermented and aged cheeses, signature raw cakes.. This is Nazlı's second cookbook, a trasure trove work including nearly 140 gourmet raw recipes. Whether you are a raw or on the way of being raw or just simply want to eat healthy gourmet food, this cookbook is a must-have because with so many overcomplicated aspects of our lives, it's refreshing to pare down and create simple gourmet raw meals that are still bursting with flavor.

Green and Awake Food We Love

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Author :
Publisher : Nazli Develi
ISBN 13 : 9781736374290
Total Pages : 200 pages
Book Rating : 4.3/5 (742 download)

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Book Synopsis Green and Awake Food We Love by : Nazli Develi

Download or read book Green and Awake Food We Love written by Nazli Develi and published by Nazli Develi. This book was released on 2022-02 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Food We Love" is a new elevated gluten-free, plant based, multi-functional cookbook to celebrate the healthy way of eating with the food we love, written by plant based chef & food designer Nazlı Develi on the belief that using plants in their natural state. This book shows you that gourmet food can be simple yet delicious - in its purest form, as little processed as possible so you can get the most out of it and its true taste is never masked. The book concept is based health values and the recipes are made from scratch with organic ingredients, seasonal, local and sustainable as much as possible, never deep fried, processed oil-free, allergy-friendly - free from gluten, yeast, dairy and refined sugar. In this book, you will find almost 100 delicious wholesome recipes - divided into four chapters dips, sauces & toppings, sides & light meals, mains and sweets -readers can expect a feel-good clean eating experience with the recipes like crispbreads, salads with signature dressings and sauces, yeast-free breads, canapés, crepes, pave, panzanella, pizza crackers, tacos, dumplings, risotto, pasta, lasagna, gnocchi, pierogi, soups, galettes, patties, veg meatballs, cakes, truffles, puddings, cookies and much more. "Food We Love" has something for everyone! We want you to play with the trick that makes vegetables cook cleaner, feel healthier, and taste far more flavorful. Not only recipes, this cookbook will help you free yourself from the bonds of recipes with our tips. So you can develop your own clean recipes at any time and with any ingredients you have on hand.

Simple to Gourmet Vegan

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Author :
Publisher :
ISBN 13 : 9781521838914
Total Pages : 331 pages
Book Rating : 4.8/5 (389 download)

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Book Synopsis Simple to Gourmet Vegan by : Peter Tarantelli

Download or read book Simple to Gourmet Vegan written by Peter Tarantelli and published by . This book was released on 2018-09-04 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegan cookbook with recipes ranging from simple to gourmet, hearty recipes to light and delicious recipes. Twenty five years worth of my own personal vegan recipes ranging from Mac and Cheese, Rich Decadent Stromboli, Flaky Homemade "Chicken" Pot Pie, Eggplant Parmesan, General Tso's Tofu, Hush Puppies, Ricotta Stuffed Shells, Vodka Pasta, Roasted Vegetables, Biscuits and "Sausage" Gravy, Green Beans with Caramelized Onions, Broccoli Pakoras, Homemade Pesto "Beef Cannelloni Baked in a Rich Artichoke Cream Sauce Mushroom Crusted Tofu, Baby Artichoke Tartlets, Mozzarella Sticks, Apple Blueberry Crisp Cake, Crispy Sea Salted Chocolate Bark, Oreo Ice Cream Cake, Watermelon Sorbet, Double Chocolate Brownie Cake etc. Many of the recipes are ones people are familiar with eating but made vegan. Impress your friends and family who think vegan food can not be as, if not more, delicious as any other type of cuisine. Great for beginners or expert cooks.

Just Enough

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Publisher : New World Library
ISBN 13 : 1608685837
Total Pages : 234 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Just Enough by : Gesshin Claire Greenwood

Download or read book Just Enough written by Gesshin Claire Greenwood and published by New World Library. This book was released on 2019-06-11 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fresh out of college, Gesshin Claire Greenwood found her way to a Buddhist monastery in Japan and was ordained as a Buddhist nun. Zen appealed to Greenwood because of its all-encompassing approach to life and how to live it, its willingness to face life’s big questions, and its radically simple yet profound emphasis on presence, reality, the now. At the monastery, she also discovered an affinity for working in the kitchen, especially the practice of creating delicious, satisfying meals using whatever was at hand — even when what was at hand was bamboo. Based on the philosophy of oryoki, or “just enough,” this book combines stories with recipes. From perfect rice, potatoes, and broths to hearty stews, colorful stir-fries, hot and cold noodles, and delicate sorbet, Greenwood shows food to be a direct, daily way to understand Zen practice. With eloquent prose, she takes readers into monasteries and markets, messy kitchens and predawn meditation rooms, and offers food for thought that nourishes and delights body, mind, and spirit.

Fresh from the Vegetarian Slow Cooker

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Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1458764338
Total Pages : 522 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis Fresh from the Vegetarian Slow Cooker by : Robin Robertson

Download or read book Fresh from the Vegetarian Slow Cooker written by Robin Robertson and published by ReadHowYouWant.com. This book was released on 2010 with total page 522 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the amazing versatility of the slow cooker! If you're a vegetarian who thought slow cookers were just for meat-eaters, Fresh from the Vegetarian Slow Cooker will introduce you to the wonders of slow cooking. And if you're already a slow cooker enthusiast, here's a whole new array of healthy, delicious recipes for a favorite appliance. Slow cookers can be used for a lot more than just tough, inexpensive cuts of meat. They're perfect for vegetarian and healthy cooking because slow cooking is a foolproof way to make beans, grains, numerous vegetables, and much, much more. ''Until now most slow cooker cookbooks have been heavily meat oriented, leaning mightily on processed, preservative-heavy ingredients. Fresh from the Vegetarian Slow Cooker changes that. What a good idea! Here, every ingredient is fresh and real, and there's not a single pot roast with dehydrated onion soup to be found! Hooray for this cookbook's ease, innovation, delicious-sounding variety, bright ingredients, and fine results. Not just vegetarians, but anyone who needs cooking ease but doesn't want to sacrifice full flavor or health, will rejoice in this inviting book.'' - Crescent Dragonwagon, James Beard Award-winning author of Passionate Vegetarian

The New Now and Zen Epicure

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Author :
Publisher : Book Publishing Company
ISBN 13 : 1570679010
Total Pages : 408 pages
Book Rating : 4.5/5 (76 download)

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Book Synopsis The New Now and Zen Epicure by : Miyoko Schinner

Download or read book The New Now and Zen Epicure written by Miyoko Schinner and published by Book Publishing Company. This book was released on 2013-03-14 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're craving something uncommonly delicious, but uncomplicated to prepare, look no further. From the Now & Zen Restaurant in San Francisco comes an imaginative collection of recipes that harmoniously blends distinctive cuisines—French, Japanese, Spanish, Italian, Greek, and Indian—in tempting vegan dishes. Acclaimed bakery chef and plant-based food innovator Miyoko Schinner shares her latest creations in this updated version of her popular gourmet vegan cookbook.

The Green Gourmet

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Publisher :
ISBN 13 : 9781835524930
Total Pages : 0 pages
Book Rating : 4.5/5 (249 download)

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Book Synopsis The Green Gourmet by : Linda B Gantt

Download or read book The Green Gourmet written by Linda B Gantt and published by . This book was released on 2023-11-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Green Gourmet: Inspired Vegetarian and Vegan Recipes" is a culinary masterpiece that invites you into a world where plant-based ingredients take center stage, and every dish is a celebration of vibrant flavors and innovative culinary techniques. This cookbook is a treasure trove of vegetarian and vegan recipes designed to captivate the senses and elevate the art of plant-based cooking. Dive into a lush and diverse landscape of greens, grains, and other wholesome ingredients as "The Green Gourmet" guides you through a gastronomic journey. From the simplicity of everyday meals to the elegance of special occasions, this collection of recipes reflects a commitment to both taste and well-being. Discover the beauty of combining fresh, seasonal produce with creative cooking methods that enhance the natural essence of each ingredient. With a focus on both nourishment and indulgence, these recipes are crafted to satisfy the palate while providing a wealth of nutritional benefits. Beyond the recipes, "The Green Gourmet" offers insightful tips on sourcing, preparing, and presenting plant-based meals with style. It's not just a cookbook; it's a guide for anyone seeking to embrace a healthier, more sustainable lifestyle without compromising on culinary delight. Whether you're a seasoned vegan, a curious vegetarian, or someone simply looking to add more plant-based goodness to your diet, "The Green Gourmet" is your passport to a world of inspired and delicious vegetarian and vegan cuisine. Let this cookbook be your companion on a journey towards a greener, more flavorful way of eating.

MAD ABOUT RAW

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Author :
Publisher : Nazli Develi
ISBN 13 : 9781736374283
Total Pages : 200 pages
Book Rating : 4.3/5 (742 download)

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Book Synopsis MAD ABOUT RAW by : Nazli Develi

Download or read book MAD ABOUT RAW written by Nazli Develi and published by Nazli Develi. This book was released on 2021-06-30 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: BOOK DESCRIPTION "Mad About Raw", introduces readers to the new look of raw food and pushes boundaries by reinventing raw cuisine with the combination of raw cooking techniques. Besides dehydrated-raw and sous vide-raw; you will also find pure-raw recipes that do not require any special techniques to create the dishes. Featuring 60 fully raw and delicious dishes with multiple component recipes (over 100+ recipes total). Divided into four chapters - breakfast, contemporary entrées, nostalgic mains and timeless deconstructed sweets -readers can expect a gourmet raw experience with recipes like elevated smoothies, juices, brittles, soups, salads, banana bread, no coconut wraps, crêpes, quiche, chewy texture pasta, pizza, ravioli, ratatouille, börek, sarma, risotto, gnocchi, pavlova, gianduja, banoffee and much more! All recipes are fully raw, vegan, gluten-free, refined sugar free, dairy free and mainly consist of a combination of Mediterranean and Nordic cuisine. Every recipe includes time, quantity, equipment requirements. The book also focuses on presentation and helps you to elevate your dining experience. "Mad About Raw" truly serves those of you who are wanting to dive deeper into raw vegan cooking! About Author Author Nazlı Develi is a well-known Plant Based - Raw Food Chef & Designer working internationally, mainly in the Nordic countries. She is the author of numerous books including "Mad About Raw", Green & Awake Series", "New Nordic Meets Old Italian" and best selling " Gourmet Raw Cakebook". Featured on Vegnews, UK Vegan Food & Living Magazine, French Le Chou Brave Magazine, Swedish Journal Chocolate Magazine, Raise Vegan Magazine, Canadian Vegan Magazine, and other publications. Many people describe her food as "the closest to its natural state but still gourmet." For more information, visit Nazli's website at https: //www.gurmevegan.com and her Instagram @gurmevegan

GREEN GOURMET

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Author :
Publisher : UTKU GÜNEYSU
ISBN 13 :
Total Pages : 31 pages
Book Rating : 4./5 ( download)

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Book Synopsis GREEN GOURMET by : UTKU GUNEYSU

Download or read book GREEN GOURMET written by UTKU GUNEYSU and published by UTKU GÜNEYSU. This book was released on with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dear Reader, Unlock the Power of Plant-Based Cooking with 'GREEN GOURMET - The Ultimate Guide to Plant-Based Cooking'! Are you ready to revolutionize your kitchen, your health, and your life? Look no further! Embark on a culinary journey like no other with the 'GREEN GOURMET - The Ultimate Guide to Plant-Based Cooking.' This comprehensive guide isn't just a cookbook—it's a lifestyle transformation tool. Whether you're a curious omnivore, a vegetarian aiming to further reduce animal products, or a long-term vegan looking to add more variety to your meals, this book is your passport to a world of unforgettable flavors and deep, vibrant health. Learn how to build a pantry filled with plant-powered ingredients, equip your kitchen with essential vegan-friendly tools, and discover the art of crafting delectable, wholesome meals from breakfast to dinner and everything in between. Desserts, appetizers, soups, salads, main dishes—you name it, this book has it. But that's not all! 'GREEN GOURMET - The Ultimate Guide to Plant-Based Cooking' goes beyond just recipes. It educates, inspires, and supports you on your journey towards a plant-based lifestyle, with chapters devoted to the benefits of veganism, how to handle potential challenges, and ways to build a supportive community. This book serves as a testament to the power of plant-based living. It's a gastronomic journey that spans the globe, offering a smorgasbord of vegan delights from comforting home-style meals to exotic dishes that will tease and please your palate. With 'GREEN GOURMET - The Ultimate Guide to Plant-Based Cooking,' your kitchen will become a haven for health and a catalyst for change. So, what are you waiting for? Start your green gourmet journey today, and uncover the true power and joy of plant-based cooking. Get your copy of 'GREEN GOURMET - The Ultimate Guide to Plant-Based Cooking' today and revolutionize your kitchen, your health, and your life! Happy cooking!

The Vegan Cookbook

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Author :
Publisher : Watkins Media Limited
ISBN 13 : 1848992181
Total Pages : 176 pages
Book Rating : 4.8/5 (489 download)

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Book Synopsis The Vegan Cookbook by : Adele McConnell

Download or read book The Vegan Cookbook written by Adele McConnell and published by Watkins Media Limited. This book was released on 2014-03-04 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adele McConnell brings a fresh, inspired look to plant-based food, showing just how satisfying, dynamic and undeniably delicious contemporary vegan cooking can be. The beautifully photographed recipes make the most of a wide variety of fresh ingredients, drawing inspiration from cuisines around the world to help you create healthy, balanced meals effortlessly. McConnell proves once and for all that there’s no need to sacrifice flavor to eat animal-free. She creates her stylish, mouth-watering dishes with innovative techniques and nutrient-packed ingredients, including whole grains and protein sources such as pulses, nuts, tempeh and tofu. From Mushroom & Roasted Beetroot Polenta Nests to Chinese Spring Onion Pancakes with Ginger Dipping Sauce, you’ll find dishes that will tempt both part-time and fully-committed vegans alike. Complete with 100 inspiring, easy-to-follow recipes, The Vegan Cookbook isn’t merely about creating great meat-free food, it’s about producing sensational dishes everyone will want to make time and time again.

Vegan 101

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Author :
Publisher : Callisto Media, Inc.
ISBN 13 : 1943451370
Total Pages : 327 pages
Book Rating : 4.9/5 (434 download)

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Book Synopsis Vegan 101 by : Jenny Engel

Download or read book Vegan 101 written by Jenny Engel and published by Callisto Media, Inc.. This book was released on 2016-09-13 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Not only are the dishes in Vegan 101: A Vegan Cookbook so impressive that they rock the kitchen, they are easy-peasy to prepare—even for a big eater but cooking dunce like me!” —Ingrid Newkirk, President of PETA Now more than ever people are choosing to make vegan meals part of their regular rotation. But with so many vegan cookbooks and blogs available, knowing exactly how to start can be challenging. Vegan 101: A Vegan Cookbook is your crash-course in creating vegan meals that get an A+ in nutrition and taste. Here’s what’s on this vegan cookbooks syllabus: 100 totally plant-based recipes to make delicious vegan dishes like Apple Coffee Cake Muffins, Tortilla Soup with Ancho Green Topping, and Quick and Easy Red Bean Veggie Burgers Expert guidance from vegan culinary instructors Jenny Engel and Heather Bell, owners of the popular LA-based vegan cooking school Spork Foods “Take It From Us” testimonials offering valuable information from Jenny and Heather’s students, vegan and non-vegan alike Chapters beginning with “Go-To Recipes” highlighting a popular vegan dish and three variations on it No matter your skill level or regular diet, you’ll be at the top of your class with this standout among vegan cookbooks. “Now THIS is veganism! Vegan 101: A Vegan Cookbook is for anyone who is looking to eat healthier and more consciously but who may be slightly intimidated by the term ‘vegan.’ THIS BOOK WILL SAVE YOU!”—Katie, Amazon Customer

125 Best Vegan Recipes

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Author :
Publisher : R. Rose
ISBN 13 : 9780778801139
Total Pages : 0 pages
Book Rating : 4.8/5 (11 download)

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Book Synopsis 125 Best Vegan Recipes by : Maxine Effesnon Chuck

Download or read book 125 Best Vegan Recipes written by Maxine Effesnon Chuck and published by R. Rose. This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 125 vegan recipes covering a variety of courses with a chapter of kid friendly recipes. Includes a pantry list and freezer recommendations as well as nutritional and lifestyle information.

Vegan Recipes in 30 Minutes

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Author :
Publisher : Sourcebooks, Inc.
ISBN 13 : 1623153530
Total Pages : 241 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Vegan Recipes in 30 Minutes by : Shasta Press

Download or read book Vegan Recipes in 30 Minutes written by Shasta Press and published by Sourcebooks, Inc.. This book was released on 2014-12-04 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: 106 healthy vegan recipes take you from famished to full in 30 minutes. Vegan Recipes in 30 Minutes is the cookbook for busy vegans. Filled with healthy, whole food recipes that take 30 minutes or less from start to finish, this vegan cookbook makes it easy to prepare fresh and savory foods for every meal—no matter how little time you have. New to vegan dining? Vegan Recipes in 30 Minutes contains bushels of useful information about why being vegan is good for you. Discover how to save money, reduce your waste, and protect the environment. Vegan Recipes in 30 Minutes includes: 106 Fast and Easy Vegan Recipes—From Blueberry Chia Smoothies to Naked Burritos, sink your teeth into scrumptious vegan dishes that take 30 minutes or less to prepare and cook. Better Food for a Better Life—Learn about the health benefits of going vegan, as well as how to start a vegan diet, save money, and more. 7-Day Meal Plan—Ease yourself into vegan dining with a simple meal plan designed to be easy and delicious. Savor delightful vegan food in no time with Vegan Recipes in 30 Minutes.

Vegan High Protein Cookbook: 50 Delicious High Protein Vegan Recipes

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Author :
Publisher :
ISBN 13 : 9781522991342
Total Pages : 148 pages
Book Rating : 4.9/5 (913 download)

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Book Synopsis Vegan High Protein Cookbook: 50 Delicious High Protein Vegan Recipes by : Green Protein

Download or read book Vegan High Protein Cookbook: 50 Delicious High Protein Vegan Recipes written by Green Protein and published by . This book was released on 2015-09-04 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Congratulation For Making The Difficult Choice Of Becoming A Vegan To help you with your journey there is a bonus book inside! Where the TASTY Recipes can be made at a low cost! It is a common believe that people think vegans have a low level of protein intake and that vegans' lives are tasteless. Well if you're looking at this book right now that can only mean "Your about to prove them WRONG!" And the answer is "Yes, you can!" Within this book you will not only find many simple, yet unique protein rich recipes from breakfast, lunch, dinner, soups, snacks, and smoothies to suit your Vegan lifestyle, but also each of these delicious recipes are aimed to provide your body with a balance level of protein intake. We give you everything you need to know about the recipe such as: serving, prep time, and most importantly Nutrition values. So we can help you to keep track of your healthy vegan lifestyle. Here is what you going to get in this book Information on Vegan diet Protein Rich Breakfast recipes Protein Rich Lunch Recipes Protein Rich Dinner Recipes Protein Rich Snack and Soup Recipes Protein Rich Smoothy Recipes Bonus $3 Max Recipes Bonus $5 Max Recipes Buy NOW and Enjoy!