Great Run

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Publisher :
ISBN 13 : 9781920289430
Total Pages : 202 pages
Book Rating : 4.2/5 (894 download)

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Book Synopsis Great Run by : Braam Malherbe

Download or read book Great Run written by Braam Malherbe and published by . This book was released on 2011-04 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone said it could not be done; even internationally renowned sports scientists such as Dr Tim Noakes. Certainly no-one had done it before, though many had tried: to run the Great Wall of China, end to end, non-stop. The journey would start in the Gobi Desert, cross the jagged Taihang Shan range, and end at the Bo Sea. It would involve blood boiling heat and mummifying sandstorms, soul-numbing mountain nights, incidents with bandits and draconian officials, pig's-head soup and witnessing large-scale environmental devastation. But no-one had counted on the tenacity of South African nature-lover Braam Malherbe. In running the main intact section of the Great Wall, 4500 kilometres end to end, Braam and his running partner David Grier set a world first. But Braam would have to call on reserves far deeper -- physically and emotionally -- than even he realised he had. China was never going to let him off lightly; then again, it would not leave a worthy traveller unmoved or unchanged. What began as a running-away, from long-buried childhood trauma, family suffering and loss, as well as hurt felt for the state of the planet, would eventually become a journey towards inner peace and understanding. The book concludes with the writer running into a new vision of healing the planet, step by small step, one person at a time.

The Great Run

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Publisher : Sunbird Publishers
ISBN 13 : 9781920289058
Total Pages : 0 pages
Book Rating : 4.2/5 (89 download)

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Book Synopsis The Great Run by : Braam Malherbe

Download or read book The Great Run written by Braam Malherbe and published by Sunbird Publishers. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running the intact length of the Great Wall of China becomes a journey towards inner peace and healing.

The Great Run

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Author :
Publisher : Jonathan Ball Publishers
ISBN 13 : 1920289399
Total Pages : 270 pages
Book Rating : 4.9/5 (22 download)

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Book Synopsis The Great Run by : Braam Malherbe

Download or read book The Great Run written by Braam Malherbe and published by Jonathan Ball Publishers. This book was released on 2010-12-21 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone said it couldn't be done; even internationally renowned sports scientists such as Dr. Tim Noakes. Certainly no-one had done it before, though many had tried: to run the Great Wall of China, end to end, non-stop. The journey would start in the Gobi Desert, cross the jagged Taihang Shan range, and end at the Bo Sea. It would involve blood boiling heat and mummifying sandstorms, soul-numbing mountain nights, incidents with bandits and draconian officials, pig's-hean soup and witnessing large-scale environmental devastation. But on-one had counted on teh tenacity of South African nature-lover Braam Malherbe. In runningthe main intact section of the Grat Wall, 4 500 kilometres end to end, Braam and his running partner David Grier set a world first. But Braam would have to call on reserves far deeper - physically and emotionally - than even he realised he had. China was never going to let him off lightly; then again, it would not leave a worthy traveller unmoved or unchanged. What began as a running-away, from long-buried childhood trauma, family suffering and loss, as well as hurt felf for the state of the planet, would eventually become a journey towards inner peace and understanding. The book concludes with the writer running into a new vision of healing the planet, step by small step, one person at a time.

Run Smart

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Publisher : Bloomsbury Publishing
ISBN 13 : 1472939697
Total Pages : 194 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis Run Smart by : John Brewer

Download or read book Run Smart written by John Brewer and published by Bloomsbury Publishing. This book was released on 2017-09-21 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned marathon expert and leading sports scientist Professor John Brewer reveals why many of the concepts surrounding marathon training and running are wrong - and suggests how the latest sports science research transforms the way marathons should be approached. Run Smart uses the latest scientific research to show how preparing for, and running, marathons can be made easier, and in doing so challenges many of the myths that surround marathon running. The book will draw on the author's experience as one of the UK's leading sports scientists, his extensive research background in marathon running, and his experience as a marathon runner, to provide credible advice to runners to support their preparation for a marathon. The book will challenge many current concepts, myths and ideas, and provide science-based alternatives in areas such as training and nutrition that will optimise and ease a runner's preparation for, and completion of, the 26.2 mile distance. This highly accessible book will use the latest scientific findings to support new runners training for their first marathon and help more experienced athletes improve and train smarter.

Born to Run

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Publisher : Profile Books
ISBN 13 : 184765228X
Total Pages : 296 pages
Book Rating : 4.8/5 (476 download)

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Book Synopsis Born to Run by : Christopher McDougall

Download or read book Born to Run written by Christopher McDougall and published by Profile Books. This book was released on 2010-12-09 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.

Run Strong, Stay Hungry

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Publisher : VeloPress
ISBN 13 : 1937716880
Total Pages : 215 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis Run Strong, Stay Hungry by : Jonathan Beverly

Download or read book Run Strong, Stay Hungry written by Jonathan Beverly and published by VeloPress. This book was released on 2017-11-21 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Run Strong, Stay Hungry, running journalist Jonathan Beverly reveals the secrets of veteran racers who are still racing fast and loving the sport decades after they got their start. Beverly collects the habits and mindsets of more than 50 runners including Bill Rodgers, Joan Benoit Samuelson, Deena Kastor, Benji Durden, Colleen De Reuck, Dave Dunham, Kathrine Switzer, and Roger Robinson. Run Strong, Stay Hungry shares 9 keys from these veteran racers that let them keep running strong and staying hungry for competition. Are they biomechanically gifted? Stubborn? Simply lucky to have avoided injury? Turns out, there’s a lot more to it. In his comprehensive research, Beverly discovers that these runners all share specific perspectives and habits that allow them to adapt to changing life circumstances, accept declining abilities, and rebound from setbacks. These keys not only keep them on their feet, but also allow them to continue to draw the same enjoyment from the sport whether they are winning championships or finishing in the middle of the pack, cranking out 100-mile weeks and doing blazing speed work on the track, or squeezing in just enough miles into a busy schedule to simply feel fit and fast and occasionally test that fitness in a race. Beverly interviews over 50 runners including Bill Rodgers, Joan Benoit Samuelson, Deena Kastor, Benji Durden, Colleen De Reuck, Dave Dunham, Kathrine Switzer, and Roger Robinson. From training methods to mental attitudes to finding community among their fellow runners, there are specific keys that help these masters runners to adapt, accept, and rebound from the hurdles that life and aging put in their path. By adopting the practices of these lifetime competitors, you too can enjoy a lifelong, healthy running career as well as boost your enjoyment of running and your racing performance.

Fred Fenton Marathon Runner The Great Race at Riverport School

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Author :
Publisher : BoD - Books on Demand
ISBN 13 :
Total Pages : 122 pages
Book Rating : 4.0/5 (418 download)

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Book Synopsis Fred Fenton Marathon Runner The Great Race at Riverport School by : Allen Chapman

Download or read book Fred Fenton Marathon Runner The Great Race at Riverport School written by Allen Chapman and published by BoD - Books on Demand. This book was released on 2023-07-14 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: " In "Fred Fenton Marathon Runner: The Great Race at Riverport School" by Allen Chapman, join the spirited and determined Fred Fenton as he trains for and competes in a thrilling marathon race at Riverport School. This exhilarating novel follows Fred's journey of self-discovery, athletic prowess, and the challenges he faces as he strives to achieve his dreams. Set in the vibrant atmosphere of Riverport School, the story unfolds with anticipation and excitement. Fred's passion for running drives him to train rigorously, pushing his physical and mental limits to prepare for the ultimate race. Along the way, he forms friendships, overcomes setbacks, and learns important life lessons about perseverance, dedication, and the rewards of hard work. Allen Chapman's storytelling captures the essence of competitive sports, showcasing the thrill of athletic competitions and the camaraderie among teammates. Through Fred's experiences, readers witness the determination, discipline, and resilience required to pursue one's goals and achieve success. Join Fred Fenton as he embarks on his marathon journey, facing both physical and personal challenges, and discovering the strength within himself to overcome obstacles and pursue his dreams."

The Terrible and Wonderful Reasons Why I Run Long Distances

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Publisher : Andrews Mcmeel+ORM
ISBN 13 : 1449460992
Total Pages : 158 pages
Book Rating : 4.4/5 (494 download)

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Book Synopsis The Terrible and Wonderful Reasons Why I Run Long Distances by : Matthew Inman

Download or read book The Terrible and Wonderful Reasons Why I Run Long Distances written by Matthew Inman and published by Andrews Mcmeel+ORM. This book was released on 2014-09-30 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not just a book about running. It's a book about cupcakes. It's a book about suffering. It's a book about gluttony, vanity, bliss, electrical storms, ranch dressing, and Godzilla. It's a book about all the terrible and wonderful reasons we wake up each day and propel our bodies through rain, shine, heaven, and hell. From #1 New York Times best-selling author, Matthew Inman, AKA The Oatmeal, comes this hilarious, beautiful, poignant collection of comics and stories about running, eating, and one cartoonist's reasons for jogging across mountains until his toenails fall off. Containing over 70 pages of never-before-seen material, including "A Lazy Cartoonist's Guide to Becoming a Runner" and "The Blerch's Guide to Dieting," this book also comes with Blerch race stickers.

Runner's World Best: Run Faster

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Author :
Publisher : Rodale
ISBN 13 : 9781594863738
Total Pages : 100 pages
Book Rating : 4.8/5 (637 download)

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Book Synopsis Runner's World Best: Run Faster by : Adam Bean

Download or read book Runner's World Best: Run Faster written by Adam Bean and published by Rodale. This book was released on 2006-05-30 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on the expertise of the popular magazine, a photographic guide provides a range of speed-intensive drills while sharing strategies for improving one's flexibility, strength training, core conditioning, and more. Original.

Run, River, Run

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Publisher : University of Arizona Press
ISBN 13 : 0816548234
Total Pages : 334 pages
Book Rating : 4.8/5 (165 download)

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Book Synopsis Run, River, Run by : Ann Zwinger

Download or read book Run, River, Run written by Ann Zwinger and published by University of Arizona Press. This book was released on 2022-03-08 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Green River runs wild, free and vigourous from southern Wyoming to northeastern Utah. Edward Abbey wrote in these pages in 1975 that Anne Zwinger's account of the Green River and its subtle forms of life and nonlife may be taken as authoritative. 'Run, River, Run,' should serve as a standard reference work on this part of the American West for many years to come." —New York Times Book Review

Run

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Publisher : Abrams
ISBN 13 : 168335382X
Total Pages : 170 pages
Book Rating : 4.6/5 (833 download)

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Book Synopsis Run by : John Lewis

Download or read book Run written by John Lewis and published by Abrams. This book was released on 2021-08-03 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: RUN, the Eisner Award-Winner for Best Graphic Memoir, is one of the most heralded books of the year including being named a: New York Times Top 5 YA Books of the Year · Top 10 Great Graphic Novels for Teens (Young Adult Library Services Association) · Washington Post Best Books of the Year · Variety Best Books of the Year · School Library Journal Best Books of the Year · Kirkus Reviews Best Books of the Year · Amazon Best History Book of 2021 • Top Ten Title of the Year (In the Margins Book Award) · In the Margins Book Award for Nonfiction winner · Top Ten Graphic Novels for Adults (American Library Association) · Best Books for Young Readers (U of Penn Graduate School of Education) · Books All Young Georgians Should Read (Georgia Center for the Book) First you march, then you run. From the #1 bestselling, award–winning team behind March comes the first book in their new, groundbreaking graphic novel series, Run: Book One. “Run recounts the lost history of what too often follows dramatic change—the pushback of those who refuse it and the resistance of those who believe change has not gone far enough. John Lewis’s story has always been a complicated narrative of bravery, loss, and redemption, and Run gives vivid, energetic voice to a chapter of transformation in his young, already extraordinary life.” –Stacey Abrams “In sharing my story, it is my hope that a new generation will be inspired by Run to actively participate in the democratic process and help build a more perfect Union here in America.” –Congressman John Lewis The sequel to the #1 New York Times bestselling graphic novel series March—the continuation of the life story of John Lewis and the struggles seen across the United States after the Selma voting rights campaign. To John Lewis, the civil rights movement came to an end with the signing of the Voting Rights Act in 1965. But that was after more than five years as one of the preeminent figures of the movement, leading sit–in protests and fighting segregation on interstate busways as an original Freedom Rider. It was after becoming chairman of SNCC (the Student Nonviolent Coordinating Committee) and being the youngest speaker at the March on Washington. It was after helping organize the Mississippi Freedom Summer and the ensuing delegate challenge at the 1964 Democratic National Convention. And after coleading the march from Selma to Montgomery on what became known as “Bloody Sunday.” All too often, the depiction of history ends with a great victory. But John Lewis knew that victories are just the beginning. In Run: Book One, John Lewis and longtime collaborator Andrew Aydin reteam with Nate Powell—the award–winning illustrator of the March trilogy—and are joined by L. Fury—making an astonishing graphic novel debut—to tell this often overlooked chapter of civil rights history.

Run Strong

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Publisher : Human Kinetics
ISBN 13 : 1492582980
Total Pages : 321 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Run Strong by : Kevin M. Beck

Download or read book Run Strong written by Kevin M. Beck and published by Human Kinetics. This book was released on 2005-04-01 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Run faster and longer with less effort than ever before! Putting in the miles is only one part of the training equation. You can become a much stronger overall runner by improving leg turnover, efficiency, body alignment, muscle balance, and running-specific muscle strength, and by finding your most effective range of motion. Expert coaches and runners show you how to assess what you need and implement these training methods into your current program. And if you're returning from injury, you can bounce back stronger and faster than ever before. Make your base miles pay off by improving your efficiency and economy. With Run Strong you'll maximize your current fitness level and see results at the very next race!

The Greatest Beer Run Ever

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Publisher : HarperCollins
ISBN 13 : 0062995480
Total Pages : 254 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis The Greatest Beer Run Ever by : John "Chick" Donohue

Download or read book The Greatest Beer Run Ever written by John "Chick" Donohue and published by HarperCollins. This book was released on 2020-11-10 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT NEW YORK TIMES AND USA TODAY BESTSELLER! Soon to be a major motion picture written and directed by Academy Award-winning director of Green Book, Peter Farrelly. “Chickie takes us thousands of miles on a hilarious quest laced with sorrow, but never dull. You will laugh and cry, but you will not be sorry that you read this rollicking story.”—Malachy McCourt A wildly entertaining, feel-good memoir of an Irish-American New Yorker and former U.S. marine who embarked on a courageous, hare-brained scheme to deliver beer to his pals serving Vietnam in the late 1960s. One night in 1967, twenty-six-year-old John Donohue—known as Chick—was out with friends, drinking in a New York City bar. The friends gathered there had lost loved ones in Vietnam. Now, they watched as anti-war protesters turned on the troops themselves. One neighborhood patriot came up with an inspired—some would call it insane—idea. Someone should sneak into Vietnam, track down their buddies there, give them messages of support from back home, and share a few laughs over a can of beer. It would be the Greatest Beer Run Ever. But who’d be crazy enough to do it? One man was up for the challenge—a U. S. Marine Corps veteran turned merchant mariner who wasn’t about to desert his buddies on the front lines when they needed him. Chick volunteered. A day later, he was on a cargo ship headed to Vietnam, armed with Irish luck and a backpack full of alcohol. Landing in Qui Nho’n, Chick set off on an adventure that would change his life forever—an odyssey that took him through a series of hilarious escapades and harrowing close calls, including the Tet Offensive. But none of that mattered if he could bring some cheer to his pals and show them how much the folks back home appreciated them. This is the story of that epic beer run, told in Chick’s own words and those of the men he visited in Vietnam.

The Torpedo Run

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Publisher :
ISBN 13 : 9781890647520
Total Pages : 36 pages
Book Rating : 4.6/5 (475 download)

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Book Synopsis The Torpedo Run by : Lin Oliver

Download or read book The Torpedo Run written by Lin Oliver and published by . This book was released on 1998 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: The adventures of brother and sister Tuck and Billie Holden as they travel with their dog by train cross-country to join their parents at the 1939 World's Fair in New York.

Running the Race

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Publisher : Savas Beatie
ISBN 13 : 1954547463
Total Pages : 465 pages
Book Rating : 4.9/5 (545 download)

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Book Synopsis Running the Race by : Brian Steel Wills

Download or read book Running the Race written by Brian Steel Wills and published by Savas Beatie. This book was released on 2022-09-27 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thundering across the screen, Judah Ben-Hur’s iconic chariot race against his former friend turned bitter foe remains an indelible part of cinematic history and established Charlton Heston as an international superstar. In many ways the race was a metaphor for the actor’s dynamic life, symbolizing his struggle to establish himself in his profession. Brian Steel Wills’ captures for the first time a comprehensive view of the actor’s climb to fame, his search for the perfect performance, and the meaningful roles he played in support of the causes he embraced in Running the Race: The “Public Face” of Charlton Heston. The actor was born and raised in the Michigan woodlands and suburbs of Chicago, where he found his love of acting in the books he read and the movies he saw. “Chuck” Heston’s introduction to the craft that would become his life’s work began at New Trier High School and spilled over into Northwestern University. The Second World War interrupted his journey when he served his country, after which he and his wife Lydia headed to Asheville, North Carolina, where they both acted and directed in theater. The lights of New York City and Broadway beckoned, and live television offered an important platform, but Hollywood and feature films were his destiny. His roles were as varied as they were powerful, and included stints as Moses, Ben-Hur, El Cid, Michelangelo, Mike Vargas, and Charles “Chinese” Gordon under legendary directors like Cecil B. DeMille, William Wyler, Franklin Schaffner, and Orson Welles. He shifted to science fiction in Planet of the Apes and Soylent Green, a wide range of action and disaster films, and more nuanced roles such as Will Penny. Over his decades of performance Heston defined and redefined his “public face” in a constant quest for an audience for his work. He undertook wide-ranging public service roles for the government, the arts, and other causes. His leadership in the Screen Actors Guild and American Film Institute carried him from Hollywood to the halls of Congress. He became an outspoken advocate of the arts and other public and charitable causes, marched with Dr. Martin Luther King, Jr. in Washington, and supported Second Amendment rights with the National Rifle Association. He did so even when his positions often clashed with other actors on issues ranging from nuclear arms, national security, and gun rights. The proud independent shifted decidedly to the Republican Party and appeared at political rallies and conventions, but rebuffed calls to run for office in favor of assuming similar roles on the big screen. Award-winning historian Brian Steel Wills dug deep to paint a rich portrait of Heston’s extraordinary life—a mix of complications and complexities that touched film, television, theater, politics, and society. His carefully crafted “public face” was impactful in more ways than the ordinarily shy and private family man could have ever imagined.

Hal Koerner's Field Guide to Ultrarunning

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Author :
Publisher : VeloPress
ISBN 13 : 1937716597
Total Pages : 164 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis Hal Koerner's Field Guide to Ultrarunning by : Hal Koerner

Download or read book Hal Koerner's Field Guide to Ultrarunning written by Hal Koerner and published by VeloPress. This book was released on 2014-08-01 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ultramarathons don’t leave much room for mistakes. Don’t learn the hard way: get a jump on training for an ultramarathon with Hal Koerner’s Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, written by one of the most experienced and recognized athletes in the sport. Hal Koerner is among America’s best ultrarunners with podium results in more than 90 ultramarathons. In his smart, down-to-earth handbook, Koerner shares hard-earned wisdom, field-tested habits, and insider tips to help you prepare for your ultra. You’ll find guidance on exactly what you need to know to prepare for ultramarathon, including: best gear for ultrarunning fueling and hydration guidelines choosing an ultra trail-running technique first-aid advice beating altitude, storms, and heat race-day game plans crew and pacer tips mental strategies to get you to the finish line The guide offers three detailed training plans to prepare for 50K, 50-mile to 100K, and 100-mile ultramarathons. Start your ultra with confidence and finish it strong with Hal Koerner’s Field Guide to Ultrarunning!

How to Run a Great Workshop

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Author :
Publisher : Pearson Education
ISBN 13 : 9780273707875
Total Pages : 214 pages
Book Rating : 4.7/5 (78 download)

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Book Synopsis How to Run a Great Workshop by : Nikki Highmore Sims

Download or read book How to Run a Great Workshop written by Nikki Highmore Sims and published by Pearson Education. This book was released on 2006 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever had to run a training session or workshop and not known where to begin? This is the simple, smart guide to creating a programme that is both memorable, effective and enjoyable - for you and your team.