Gratitude Means Growth

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Gratitude Means Growth

Author : Thankful Family Journals
Publisher :
ISBN 13 : 9781652493556
Total Pages : 122 pages
Book Rating : 4.4/5 (935 download)

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Book Synopsis Gratitude Means Growth by : Thankful Family Journals

Download or read book Gratitude Means Growth written by Thankful Family Journals and published by . This book was released on 2019-12-30 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practice Daily Gratitude. Feel Happier. Live A More Balanced Life. Cultivate An Attitude of Gratitude.This Gratitude journal will help you achieve just that. It will help you start your day happy, filled with thankfulness and appreciation for the positive things in your life. It will re-center you and provide balance to your life.What you will love about this journal: The thought-provoking entries includeWhat am I thankful forBest Moment TodaySomeone I Appreciate TodayPersonal ChallengesReflectionsPeople to Pray forPerfect Size: Small enough to carry around and big enough to provide enough space for everything you want to write downIt really takes just 5 minutes a day or less.Practicing gratitude is one of the simplest and most effective things you can do to transform your life. This Beautiful journal will help you cultivate that attitude of gratefulness, making it your habit to focus on the blessings you have in your life and increase your overall well-being.A couple of minutes a day helps you to self-explore. Organize the chaos in your mind and be concentrate on the happiest things in your life.

The Psychology of Gratitude

Author : Robert A. Emmons
Publisher : Oxford University Press
ISBN 13 : 9780195150100
Total Pages : 392 pages
Book Rating : 4.1/5 (51 download)

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Book Synopsis The Psychology of Gratitude by : Robert A. Emmons

Download or read book The Psychology of Gratitude written by Robert A. Emmons and published by Oxford University Press. This book was released on 2004-02-26 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude, like other positive emotions, has inspired many theological and philosophical writings, but it has inspired very little vigorous, empirical research. In an effort to remedy this oversight, this volume brings together prominent scientists from various disciplines to examine what has become known as the most-neglected emotion. The volume begins with the historical, philosophical, and theoretical foundations of gratitude, then presents the current research perspectives from social, personality, and developmental psychology, as well as from primatology, anthropology, and biology. The volume also includes a comprehensive, annotated bibliography of research on gratitude. This work contributes a great deal to the growing positive psychology initiative and to the scientific investigation of positive human emotions. It will be an invaluable resource for researchers and students in social, personality, and developmental, clinical, and health psychology, as well as to sociologists and cultural anthropologists.

Thanks!

Author : Robert A. Emmons
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 9780547085739
Total Pages : 260 pages
Book Rating : 4.0/5 (857 download)

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Book Synopsis Thanks! by : Robert A. Emmons

Download or read book Thanks! written by Robert A. Emmons and published by Houghton Mifflin Harcourt. This book was released on 2008 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: A scientifically groundbreaking, eloquent look at how we benefit -- psychologically, physically, and interpersonally -- when we practice gratitude. In Thanks!, Robert Emmons draws on the first major study of the subject of gratitude, of “wanting what we have,” and shows that a systematic cultivation of this underexamined emotion can measurably change people’s lives."--

White Picket Fences

Author : Amy Julia Becker
Publisher : NavPress
ISBN 13 : 1631469223
Total Pages : 240 pages
Book Rating : 4.6/5 (314 download)

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Book Synopsis White Picket Fences by : Amy Julia Becker

Download or read book White Picket Fences written by Amy Julia Becker and published by NavPress. This book was released on 2018-10-02 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Gentle Invitation into the Challenging Topic of Privilege The notion that some might have it better than others, for no good reason, offends our sensibilities. Yet, until we talk about privilege, we’ll never fully understand it or find our way forward. Amy Julia Becker welcomes us into her life, from the charm of her privileged southern childhood to her adult experience in the northeast, and the denials she has faced as the mother of a child with special needs. She shows how a life behind a white picket fence can restrict even as it protects, and how it can prevent us from loving our neighbors well. White Picket Fences invites us to respond to privilege with generosity, humility, and hope. It opens us to questions we are afraid to ask, so that we can walk further from fear and closer to love, in all its fragile and mysterious possibilities.

Gratitude in Education

Author : Kerry Howells
Publisher : Springer Science & Business Media
ISBN 13 : 946091814X
Total Pages : 174 pages
Book Rating : 4.4/5 (69 download)

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Book Synopsis Gratitude in Education by : Kerry Howells

Download or read book Gratitude in Education written by Kerry Howells and published by Springer Science & Business Media. This book was released on 2012-07-30 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teachers at all levels of education will find this book practical and inspiring as they read how other educators have engaged with challenges that reveal different dimensions of gratitude, and how some have discovered its relevance in gaining greater resilience, improved relationships and increased student engagement. In the first comprehensive text ever written that is solely dedicated to the specific relevance of gratitude to the teaching and learning process, Dr Howells pioneers an approach that accounts for both dilemmas and possibilities of gratitude in the midst of teachers’ busy and stressful lives. She takes a contemporary and philosophical view of the notion of gratitude and goes beyond its conceptualisation simply from a religious or positive psychology framework. Exploring real situations with teachers, school leaders, students, parents, academics and pre-service teachers - Gratitude In Education: A Radical View examines many of the complexities encountered when gratitude is applied in a variety of secular educational environments.

Growth in Gratitude

Author : Lashonda Hollins
Publisher :
ISBN 13 : 9781735027722
Total Pages : pages
Book Rating : 4.0/5 (277 download)

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Book Synopsis Growth in Gratitude by : Lashonda Hollins

Download or read book Growth in Gratitude written by Lashonda Hollins and published by . This book was released on 2020-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A 45-day journal that guides you towards a life inspired by gratitude and infused with self-love and self-growth. Your journey is bigger than you could ever imagine.

Gratitude Works!

Author : Robert A. Emmons
Publisher : John Wiley & Sons
ISBN 13 : 1118131290
Total Pages : 213 pages
Book Rating : 4.1/5 (181 download)

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Book Synopsis Gratitude Works! by : Robert A. Emmons

Download or read book Gratitude Works! written by Robert A. Emmons and published by John Wiley & Sons. This book was released on 2013-04-01 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: A purposeful guide for cultivating gratitude as a way of life Recent dramatic advances in our understanding of gratitude have changed the question from "does gratitude work?" to "how do we get more of it?" This book explores evidence-based practices in a compelling and accessible way and provides a step-by-step guide to cultivating gratitude in their lives. Gratitude Works! also shows how religious, philosophical, and spiritual traditions validate the greatest insights of science about gratitude. New book from Robert Emmons the bestselling author of Thanks Filled with practical tips for fostering gratitude as a way of life Includes scientific research as well as religious and philosophical insights to show how gratitude can work in our lives From Robert Emmons, the bestselling author of Thanks, comes a resource for cultivating a life of gratitude practices.

Gratitude and Growth

Author : Conrad Riker
Publisher : Conrad Riker
ISBN 13 :
Total Pages : 207 pages
Book Rating : 4./5 ( download)

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Book Synopsis Gratitude and Growth by : Conrad Riker

Download or read book Gratitude and Growth written by Conrad Riker and published by Conrad Riker. This book was released on 101-01-01 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of chasing fleeting happiness? Do you feel like social media is stealing your joy? Experience the transformative power of gratitude and humility to rewire your brain and improve your mental and physical health. By adopting a mindset focused on effort, discipline, and long-term goals, you can overcome F.O.M.O. and embrace personal growth. This book will teach you practical exercises to cultivate gratitude in your daily life, helping you achieve long-term equanimity and joy. If you're ready to break free from the pursuit of short-term hedonism and embrace a life of balance and fulfillment, buy this book today.

Emotional Success

Author : David DeSteno
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0544703103
Total Pages : 241 pages
Book Rating : 4.5/5 (447 download)

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Book Synopsis Emotional Success by : David DeSteno

Download or read book Emotional Success written by David DeSteno and published by Houghton Mifflin Harcourt. This book was released on 2018 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychologist David DeSteno draws on fresh research to reveal the most effective--and least appreciated--route to achievement: our emotions.

Growth Through Gratitude

Author : Tina Goode
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (189 download)

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Book Synopsis Growth Through Gratitude by : Tina Goode

Download or read book Growth Through Gratitude written by Tina Goode and published by . This book was released on 2023-10-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: During a challenging season in her family life, Tina Taylor Goode began a gratitude practice of noticing small, specific moments in her day. She came to value the practice and realized she was being transformed and that her perspective was changing. Acknowledging a smile from a co-worker, feeling a slight breeze on an afternoon walk, or savoring a coffee encouraged her, and now can encourage you to become mindful about the extraordinary moments present in our everyday lives. Moments that make a difference. Tracking those days and moments year to year allowed Tina to begin to see the goodness in moments that would have otherwise been remembered only for the difficulty and loss. Tina, now a licensed psychotherapist, created Growth through Gratitude: A Three-Year Journal for Change so that others might benefit by tracking moments of gratitude daily from year to year. Artwork elicits a feeling of comfort and compassion, while the daily thoughts to ponder encourage growth and greater self-compassion. Tina founded Living in the Ampersand with the mission of bringing tools and resources to others to assist in finding acceptance, gratitude, and community. Learn more at www.livingintheampersand.com.

Dare to Lead

Author : Brené Brown
Publisher : Random House
ISBN 13 : 0399592520
Total Pages : 321 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis Dare to Lead by : Brené Brown

Download or read book Dare to Lead written by Brené Brown and published by Random House. This book was released on 2018-10-09 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • Brené Brown has taught us what it means to dare greatly, rise strong, and brave the wilderness. Now, based on new research conducted with leaders, change makers, and culture shifters, she’s showing us how to put those ideas into practice so we can step up and lead. Don’t miss the five-part HBO Max docuseries Brené Brown: Atlas of the Heart! NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BLOOMBERG Leadership is not about titles, status, and wielding power. A leader is anyone who takes responsibility for recognizing the potential in people and ideas, and has the courage to develop that potential. When we dare to lead, we don’t pretend to have the right answers; we stay curious and ask the right questions. We don’t see power as finite and hoard it; we know that power becomes infinite when we share it with others. We don’t avoid difficult conversations and situations; we lean into vulnerability when it’s necessary to do good work. But daring leadership in a culture defined by scarcity, fear, and uncertainty requires skill-building around traits that are deeply and uniquely human. The irony is that we’re choosing not to invest in developing the hearts and minds of leaders at the exact same time as we’re scrambling to figure out what we have to offer that machines and AI can’t do better and faster. What can we do better? Empathy, connection, and courage, to start. Four-time #1 New York Times bestselling author Brené Brown has spent the past two decades studying the emotions and experiences that give meaning to our lives, and the past seven years working with transformative leaders and teams spanning the globe. She found that leaders in organizations ranging from small entrepreneurial startups and family-owned businesses to nonprofits, civic organizations, and Fortune 50 companies all ask the same question: How do you cultivate braver, more daring leaders, and how do you embed the value of courage in your culture? In this new book, Brown uses research, stories, and examples to answer these questions in the no-BS style that millions of readers have come to expect and love. Brown writes, “One of the most important findings of my career is that daring leadership is a collection of four skill sets that are 100 percent teachable, observable, and measurable. It’s learning and unlearning that requires brave work, tough conversations, and showing up with your whole heart. Easy? No. Because choosing courage over comfort is not always our default. Worth it? Always. We want to be brave with our lives and our work. It’s why we’re here.” Whether you’ve read Daring Greatly and Rising Strong or you’re new to Brené Brown’s work, this book is for anyone who wants to step up and into brave leadership.

The Homework Myth

Author : Alfie Kohn
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738211346
Total Pages : 268 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis The Homework Myth by : Alfie Kohn

Download or read book The Homework Myth written by Alfie Kohn and published by Da Capo Lifelong Books. This book was released on 2007-04-03 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Death and taxes come later; what seems inevitable for children is the idea that, after spending the day at school, they must then complete more academic assignments at home. The predictable results: stress and conflict, frustration and exhaustion. Parents respond by reassuring themselves that at least the benefits outweigh the costs. But what if they don't? In The Homework Myth, nationally known educator and parenting expert Alfie Kohn systematically examines the usual defenses of homework--that it promotes higher achievement, "reinforces" learning, and teaches study skills and responsibility. None of these assumptions, he shows, actually passes the test of research, logic, or experience. So why do we continue to administer this modern cod liver oil -- or even demand a larger dose? Kohn's incisive analysis reveals how a mistrust of children, a set of misconceptions about learning, and a misguided focus on competitiveness have all left our kids with less free time and our families with more conflict. Pointing to parents who have fought back -- and schools that have proved educational excellence is possible without homework -- Kohn shows how we can rethink what happens during and after school in order to rescue our families and our children's love of learning.

Gratitude and the Good Life

Author : Philip C. Watkins
Publisher : Springer Science & Business Media
ISBN 13 : 940077253X
Total Pages : 262 pages
Book Rating : 4.4/5 (7 download)

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Book Synopsis Gratitude and the Good Life by : Philip C. Watkins

Download or read book Gratitude and the Good Life written by Philip C. Watkins and published by Springer Science & Business Media. This book was released on 2013-09-30 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides clear and sometimes surprising answers to why gratitude is important to living well. The science of gratitude has shown much growth in the last ten years, and there is now sufficient evidence to suggest that gratitude is one of the most important components of the good life. Both correlational and experimental studies have provided support for the theory that gratitude enhances well-being. After providing a lucid understanding of gratitude, this volume explores the many aspects of well-being that are associated with gratitude. Moreover, experimental work has now provided promising evidence to suggest that gratitude actually causes enhancements in happiness. If gratitude promotes human flourishing, how does it do so? This issue is addressed in the second section of the book by exploring the mechanisms that might explain the gratitude/well-being relationship. This book provides an up to date account of gratitude research and suggested interesting paths for future research, all while providing a theory of gratitude that helps make this information more understandable. This book is very valuable to gratitude investigators, as well as all who are interested in pursuing this line of research, students and scholars of emotion and well-being and instructors of positive psychology courses and seminars.

Character Strengths and Virtues

Author : Christopher Peterson
Publisher : Oxford University Press
ISBN 13 : 0198037333
Total Pages : 815 pages
Book Rating : 4.1/5 (98 download)

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Book Synopsis Character Strengths and Virtues by : Christopher Peterson

Download or read book Character Strengths and Virtues written by Christopher Peterson and published by Oxford University Press. This book was released on 2004-04-08 with total page 815 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Character" has become a front-and-center topic in contemporary discourse, but this term does not have a fixed meaning. Character may be simply defined by what someone does not do, but a more active and thorough definition is necessary, one that addresses certain vital questions. Is character a singular characteristic of an individual, or is it composed of different aspects? Does character--however we define it--exist in degrees, or is it simply something one happens to have? How can character be developed? Can it be learned? Relatedly, can it be taught, and who might be the most effective teacher? What roles are played by family, schools, the media, religion, and the larger culture? This groundbreaking handbook of character strengths and virtues is the first progress report from a prestigious group of researchers who have undertaken the systematic classification and measurement of widely valued positive traits. They approach good character in terms of separate strengths-authenticity, persistence, kindness, gratitude, hope, humor, and so on-each of which exists in degrees. Character Strengths and Virtues classifies twenty-four specific strengths under six broad virtues that consistently emerge across history and culture: wisdom, courage, humanity, justice, temperance, and transcendence. Each strength is thoroughly examined in its own chapter, with special attention to its meaning, explanation, measurement, causes, correlates, consequences, and development across the life span, as well as to strategies for its deliberate cultivation. This book demands the attention of anyone interested in psychology and what it can teach about the good life.

The Currency of Gratitude

Author : Michele Bailey
Publisher : Forbesbooks
ISBN 13 : 9781950863396
Total Pages : 168 pages
Book Rating : 4.8/5 (633 download)

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Book Synopsis The Currency of Gratitude by : Michele Bailey

Download or read book The Currency of Gratitude written by Michele Bailey and published by Forbesbooks. This book was released on 2021-05-04 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: GRATITUDE IS A BUSINESS STRATEGY We may live in a world dominated by technological innovations capable of offering us "personalized" contact with our clients and customers, but in The Currency of Gratitude, Michele Bailey argues that heartfelt, specific, and direct communication steeped in gratitude can grow and sustain a business far better than any targeted technology. Bailey begins from the premise that our professional and personal lives are not as separable as we've allowed them to seem. Given that inseparability, the central tenet of all good business comes down to the cultivation of genuine and long-lasting connections and relationships that acknowledge and develop the whole person. Through engaging stories and real-life business examples, Bailey shows how making gratitude a priority in one's professional life enables businesses to attract and retain top talent and clients and raises employee engagement and productivity. By cultivating brand ambassadors, sustaining a culture of gratitude within one's business can have cascading outward effects--from increased brand awareness to improved customer satisfaction and loyalty. The Currency of Gratitude>/i> proves that small gestures can have big results and invites you to consider immediate and practical ways for promoting gratitude within your own business culture.

The Little Book of Gratitude

Author : Dr Robert A Emmons PhD
Publisher : Gaia
ISBN 13 : 1856753662
Total Pages : 95 pages
Book Rating : 4.8/5 (567 download)

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Book Synopsis The Little Book of Gratitude by : Dr Robert A Emmons PhD

Download or read book The Little Book of Gratitude written by Dr Robert A Emmons PhD and published by Gaia. This book was released on 2016-07-14 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. Through easy practices, such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness. Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect. This beautiful book, written by Dr Robert A Emmons, Professor of Psychology at UC Davis, California, discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day.

Attitudes of Gratitude

Author : M.J. Ryan
Publisher : Mango Media
ISBN 13 : 1684816130
Total Pages : 165 pages
Book Rating : 4.6/5 (848 download)

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Book Synopsis Attitudes of Gratitude by : M.J. Ryan

Download or read book Attitudes of Gratitude written by M.J. Ryan and published by Mango Media. This book was released on 2024-07-30 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Exquisitely reconnects us to the wonder and satisfaction which can be found in our daily lives.” —Judy Ford, author of Wonderful Ways to Love a Child Gratitude is a simple, profound practice that can change your life. Research has confirmed its many emotional and physical benefits. Taking the time to notice and reflect upon good things opens our hearts, creates happiness, and restores us to a natural place where we notice what's right instead of wrong. Find happiness and joy with positive thinking. When you find ways to be grateful every day, you experience more joy in life. Author and personal success coach M. J. Ryan writes, “Gratitude births only positive feelings—love, compassion, joy, and hope. As we focus on what we are thankful for, fear, anger, and bitterness simply melt away, seemingly without effort.” Her book Attitudes of Gratitude teaches you how to reach this positive place. Inside, you’ll discover: Proven strategies for practicing gratitude daily, enabling you to experience joy and positive feelings Tools for integrating gratitude meditation into your routine, paving the way for emotional healing and a serene state of mind Methods to maintain a grateful heart, providing a fresh perspective and heightening overall happiness The profound benefits of thankfulness, starting a transformative journey towards positivity and abundance “I'm thankful to Mary Jane Ryan because her candid and story-filled book reminds me to return to my heart-the home of gratitude- and consequently, enhances my connection with all that is wonderful and wise around and within me.” —Sue Patton Thoele, bestselling author of Woman's Book of Courage and Courage to be Yourself