Gratitude Kindness And Caring Are More Powerful Than Any Problem You Think You Have Gratitude And Planner Journal

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Gratitude, Kindness and Caring Are More Powerful Than Any Problem You Think You Have. Gratitude and Planner Journal

Author : Gratitude Planner Journal Gifts Publishing
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.6/5 (157 download)

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Book Synopsis Gratitude, Kindness and Caring Are More Powerful Than Any Problem You Think You Have. Gratitude and Planner Journal by : Gratitude Planner Journal Gifts Publishing

Download or read book Gratitude, Kindness and Caring Are More Powerful Than Any Problem You Think You Have. Gratitude and Planner Journal written by Gratitude Planner Journal Gifts Publishing and published by . This book was released on 2020-02-19 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: A You Looking For A Gratitude & Planner Journal For Someone ? Or Searching For A Great Themed Journal For Yourself? Gratitude, kindness and caring are more powerful than any problem you think you have. Gratitude & Planner Journal . This Journal It's Great For Helps Plan Goals, Daily Gratitude, Express Thoughts, Write New Ideas, Record Daily Activities, Dates Of Meetings, Events And Errands Or Get Rid Of Negative Emotions, Stress And Much More...| Writing Helps! You can use this Journal for record: Goal Action Plan Future Goals Vision board Checklist Monthly Goal Progress Monthly Overview Gratitude Lined Pages Specifications: High-quality paper. Unique design. Cover Finish: Matte. Dimensions: 6 x 9 (15.24 x 22.86 cm). Interior: White Paper, Lined Pages. Pages: 120. Buy Now & Enjoy: A cute and elegant cover. Cute typography cover. Plenty of space for journaling or taking notes. Be creative using washi tape or stickers. Easy portability with soft cover. Then You Need To Buy "Gratitude, kindness and caring are more powerful than any problem you think you have. " And Put A smile On Someone's Face Today!

Gratitude, Kindness and Caring Are More Powerful Than Any Problem You Think You Have. Journal

Author : Gratitude Publisher
Publisher :
ISBN 13 : 9781651050897
Total Pages : 122 pages
Book Rating : 4.0/5 (58 download)

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Book Synopsis Gratitude, Kindness and Caring Are More Powerful Than Any Problem You Think You Have. Journal by : Gratitude Publisher

Download or read book Gratitude, Kindness and Caring Are More Powerful Than Any Problem You Think You Have. Journal written by Gratitude Publisher and published by . This book was released on 2019-12-26 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: minimalistic lined journal is simple notebook that is perfect for journaling, taking notes, sketching, personalizing your own planner, bullet journaling, making a gratitude journal... This notebook is printed on a high quality 6X9 inch pages which makes is portable and easy to carry around with you, it comes in a soft cover; it contains 120 white lined pages that are fully customizable you can use stickers colors create boxes and planner schedules habit trackers, fitness logs, budget trackers .... The possibilities are endless you just have to unleash your creativity, each one of these journal comes with a wonderfor inpiring quote, to help you focus on your goals and push you further to achieve them, it' imply a motivational letter that you end to your self each day while planing your day, hope this journal will always keep you company in the journey of achieving your dreams

Gratitude, Kindness and Caring Are More Powerful Than Any Problem You Think You Have. Dot Grid Bullet Journal

Author : Dot Grid Publisher
Publisher :
ISBN 13 : 9781650817187
Total Pages : 152 pages
Book Rating : 4.8/5 (171 download)

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Book Synopsis Gratitude, Kindness and Caring Are More Powerful Than Any Problem You Think You Have. Dot Grid Bullet Journal by : Dot Grid Publisher

Download or read book Gratitude, Kindness and Caring Are More Powerful Than Any Problem You Think You Have. Dot Grid Bullet Journal written by Dot Grid Publisher and published by . This book was released on 2019-12-25 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: minimalistic dot grid journal is simple notebook that is perfect for journaling, taking notes, sketching, personalizing your own planner, bullet journaling, making a gratitude journal... This notebook is printed on a high quality 6X9 inch pages which makes is portable and easy to carry around with you, it comes in a simple champagne Pink color soft cover; it contains 150 white dotted pages that are fully customizable you can use stickers colors create boxes and planner schedules habit trackers, fitness logs, budget trackers .... The possibilities are endless you just have to unleash your creativity, each one of these journal comes with a wonderfor inpiring quote, to help you focus on your goals and push you further to achieve them, it' imply a motivational letter that you end to your self each day while planing your day, hope this journal will always keep you company in the journey of achieving your dreams

The Life-Changing Power of Gratitude

Author : Marc Reklau
Publisher : Maklau Publishing Kft.
ISBN 13 :
Total Pages : 72 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis The Life-Changing Power of Gratitude by : Marc Reklau

Download or read book The Life-Changing Power of Gratitude written by Marc Reklau and published by Maklau Publishing Kft.. This book was released on 2022-10-12 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude works! Do you want to become happier, healthier, and wealthier? Do you want to turn yourself into a magnet for everything you desire, including money, opportunities, and people? Do you want to enjoy your life more and feel better every day? In his book “The Life-Changing Power of Gratitude” international bestselling author Marc Reklau reveals the scientifically proven benefits of gratitude. Gratitude is considered the single best - and most impactful - interventionof the science of positive psychology. When we are cultivating gratitude, we change the way we feel which changes the way we act, and hence our results. Being grateful for everything you have in life and even the things you don’t have yet will change everything. The more grateful you become, the better your life will get. There are so many reasons to be thankful. Unfortunately, many of us forget about them because we are so busy doing other things all the time. You will learn seven simple exercises that will help you to reap the scientifically-proven benefits of gratitude like being happier, sleeping better, getting rid of headaches and anxiety, and much more. The Life-Changing Power of Gratitude will give you the tools you need to achieve the happiness, health, and wealth you have always desired. Gratitude recharges you with energy, boosts your self-worth, and is directly linked to physical and mental well-being. It leads you directly to happiness and is the best antidote to anger, envy, and resentment. In this simple book, you will learn: - That gratitude is a choice and how to choose it mindfully every day in five minutes or less - How to start feeling gratitude in your life in a real and simple way - Exactly when and how to practice gratitude to achieve maximum results and benefits - How to get in a state of gratitude - even when you think you have absolutely nothing to be grateful for - Why gratitude is the best antidote against anger, sadness, envy, and other painful emotions - How gratitude impacts your relationships positively - How to be grateful even in hard times - What you can be grateful for in YOUR life - How to boost the effects of gratitude even more ...and much more... The attitude of gratitude can make the difference between loving and hating your job. Between a happy marriage and divorce. Between a great social life or sitting at home alone. Don’t get fooled by the simplicity of the exercises. They are truly life-changing. And the best is: You can start small. These small changes over time will cause significant, measurable results. Apply the advice of this book, and your life will never be the same. The benefits are countless, and the results will show everywhere. Download your copy today by clicking the BUY NOW button at the top of this page!

Kindness Is God's Reminder That We See Through Our Eyes But Connect Through Our Hearts. Gratitude and Planner Journal

Author : Gratitude Planner Journal Gifts Publishing
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.6/5 (157 download)

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Book Synopsis Kindness Is God's Reminder That We See Through Our Eyes But Connect Through Our Hearts. Gratitude and Planner Journal by : Gratitude Planner Journal Gifts Publishing

Download or read book Kindness Is God's Reminder That We See Through Our Eyes But Connect Through Our Hearts. Gratitude and Planner Journal written by Gratitude Planner Journal Gifts Publishing and published by . This book was released on 2020-02-19 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: A You Looking For A Gratitude & Planner Journal For Someone ? Or Searching For A Great Themed Journal For Yourself? Kindness is God's reminder that we see through our eyes but connect through our hearts. Gratitude & Planner Journal . This Journal It's Great For Helps Plan Goals, Daily Gratitude, Express Thoughts, Write New Ideas, Record Daily Activities, Dates Of Meetings, Events And Errands Or Get Rid Of Negative Emotions, Stress And Much More...| Writing Helps! You can use this Journal for record: Goal Action Plan Future Goals Vision board Checklist Monthly Goal Progress Monthly Overview Gratitude Lined Pages Specifications: High-quality paper. Unique design. Cover Finish: Matte. Dimensions: 6 x 9 (15.24 x 22.86 cm). Interior: White Paper, Lined Pages. Pages: 120. Buy Now & Enjoy: A cute and elegant cover. Cute typography cover. Plenty of space for journaling or taking notes. Be creative using washi tape or stickers. Easy portability with soft cover. Then You Need To Buy "Kindness is God's reminder that we see through our eyes but connect through our hearts. " And Put A smile On Someone's Face Today!

The Power of Gratitude

Author : Lois Blyth
Publisher : CICO Books
ISBN 13 : 9781782494393
Total Pages : 0 pages
Book Rating : 4.4/5 (943 download)

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Book Synopsis The Power of Gratitude by : Lois Blyth

Download or read book The Power of Gratitude written by Lois Blyth and published by CICO Books. This book was released on 2017-05-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to actively be more grateful, and how this can lead to greater happiness and well-being. Discover how to actively be more grateful, and how this can lead to greater happiness and well-being. Can being more grateful change your life? Ongoing research suggests that it does. Practicing gratitude has a positive impact on the brain and changes the way we feel about the world—and each other. It transforms our lives from the inside out—and The Power of Gratitude explains how. Gratitude extends far beyond the ritual of sharing gifts or saying thank you. It is a form of recognition—a way of appreciating the kindness, beauty, and wonder that life has to offer. Gratitude connects us to one another and to the world we live in. It increases our wish to nurture, help, and protect one another—and increases our sense of belonging. Included are practical and conscious ways to embrace gratitude that have lasting meaning, from creative ways to turn a simple thank you into a heartfelt gift to strategies to help us to see life with brighter eyes. Try keeping a gratitude journal, whether on paper or using an app, or making a gratitude altar. Discover meditations to end your day on a grateful note and to help you find your way back to thankfulness when times are hard. You will soon find that gratitude becomes a way of life and will reap the benefits, both emotional and physical.

The Gratitude Project

Author : Jeremy Adam Smith
Publisher : New Harbinger Publications
ISBN 13 : 1684034639
Total Pages : 145 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Gratitude Project by : Jeremy Adam Smith

Download or read book The Gratitude Project written by Jeremy Adam Smith and published by New Harbinger Publications. This book was released on 2020-09-01 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our fractured, “me-first” world, the science and practice of thankfulness could be just the antidote we need. Gratitude is powerful: not only does it feel good, it’s also been proven to increase our well-being in myriad ways. The result of a multiyear collaboration between the Greater Good Science Center and Robert Emmons of the University of California, Davis, The Gratitude Project explores gratitude’s deep roots in human psychology—how it evolved and how it affects our brain—as well as the transformative impact it has on creating a meaningful life and a better world. With essays based on new findings from this original research and written by renowned positive psychologists and public figures, this important book delves deeply into the neuroscience and psychology of gratitude, and explores how thankfulness can be developed and applied, both personally and in communities large and small, for the benefit of all. With contributions from luminaries such as Sonja Lyubomirsky, W. Kamau Bell, Arianna Huffington, and many more, this edited volume offers more than just platitudes—it offers a blueprint for a new and better world.

The Psychology of Gratitude

Author : Robert A. Emmons
Publisher : Oxford University Press
ISBN 13 : 9780195150100
Total Pages : 392 pages
Book Rating : 4.1/5 (51 download)

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Book Synopsis The Psychology of Gratitude by : Robert A. Emmons

Download or read book The Psychology of Gratitude written by Robert A. Emmons and published by Oxford University Press. This book was released on 2004-02-26 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude, like other positive emotions, has inspired many theological and philosophical writings, but it has inspired very little vigorous, empirical research. In an effort to remedy this oversight, this volume brings together prominent scientists from various disciplines to examine what has become known as the most-neglected emotion. The volume begins with the historical, philosophical, and theoretical foundations of gratitude, then presents the current research perspectives from social, personality, and developmental psychology, as well as from primatology, anthropology, and biology. The volume also includes a comprehensive, annotated bibliography of research on gratitude. This work contributes a great deal to the growing positive psychology initiative and to the scientific investigation of positive human emotions. It will be an invaluable resource for researchers and students in social, personality, and developmental, clinical, and health psychology, as well as to sociologists and cultural anthropologists.

Have Courage And Be Kind Gratitude Journal Guided Prompt Notebook

Author : Chris Q. Sheridan
Publisher : Independently Published
ISBN 13 : 9781096914952
Total Pages : 102 pages
Book Rating : 4.9/5 (149 download)

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Book Synopsis Have Courage And Be Kind Gratitude Journal Guided Prompt Notebook by : Chris Q. Sheridan

Download or read book Have Courage And Be Kind Gratitude Journal Guided Prompt Notebook written by Chris Q. Sheridan and published by Independently Published. This book was released on 2019-05-05 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Look Inside To See Layout! Gratitude Journal Studies show that practicing gratitude leads to many benefits, not the least of which are the following: · A feeling of optimism, joy and satisfaction. · Less stress, anxiety and depression. · A strengthened immune system. · Lower blood pressure. · Ability to bounce back after a traumatic event. · Stronger relationships. · A feeling of being connected to your community. · Feeling less victimized by others or by life. · Recognition and appreciation for what you have rather than what you don't. · Becoming more compassionate and empathetic. · A better quality and more rewarding life. How do you tap into all those advantages that positivity provides? In a word, practice. You can make practicing gratitude a habit. Sometimes it's hard to get started, to notice the positive things, because the negative ones are usually so much more prominent and emotional. But one of the easiest, and most effective ways to get on the right side of this equation is to keep a journal of the things you are grateful for. So guess what? Here's one. It contains more than 25 Prompts to get you thinking and quotes to inspire, and dozens of lined pages for you to free flow with inspired thoughts and percolated wisdom. We wanted to ease the process so that you could truly be grateful for acknowledging your blessings. Grab this journal today. Get on your way. Click on the "Buy" button now.

The Power of Gratitude

Author : Liv Larsson
Publisher : Lulu.com
ISBN 13 : 9187489236
Total Pages : 178 pages
Book Rating : 4.1/5 (874 download)

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Book Synopsis The Power of Gratitude by : Liv Larsson

Download or read book The Power of Gratitude written by Liv Larsson and published by Lulu.com. This book was released on 2014-04 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude is a powerful practice that can significantly increase your experience of joy in life. Ready to launch into the adventure? Make this year a real year of Gratitude. Here is the support you have been waiting for: Rather than just telling you to "be grateful". This book is your personal coach in training your gratitude muscles. Just like the participants in Liv Larsson's gratitude project, you will get new and easy suggestions for exploring gratitude every week. By the end of the year you will have created a new habit that you will probably never want to let go of! This book applies the clarity that Nonviolent Communication (NVC) brings to what research has found to be the most important thing anybody can do to (re-) discover the magic of life. That is by filling their energy tanks and actively influencing their happiness levels through building a gratitude practice. How about starting yours today?

Choose Love, Choose Kindness, Choose Joy

Author : Antoinette Faith Antoinette Faith Journals
Publisher :
ISBN 13 : 9781674000046
Total Pages : 120 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Choose Love, Choose Kindness, Choose Joy by : Antoinette Faith Antoinette Faith Journals

Download or read book Choose Love, Choose Kindness, Choose Joy written by Antoinette Faith Antoinette Faith Journals and published by . This book was released on 2019-12-10 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Isn't it time you let happiness in? Discover a simple way to be happier, strengthen your relationships, and have more purpose in life too. Just spend five minutes a day completing the guided exercises in this workbook and you might just transform your life. Life can be difficult - that is true. And at times it is all too easy to focus on the negative things that bring us down - to see the thorns that might scare us and miss the beauty of the rose. Choose Love Choose Kindness Choose Joy is a simple way to introduce more joy and purpose into your everyday life. It helps you to re-focus on what is important to you - encouraging you to see those things in life that are positive and bring you more happiness. It is beautifully and lovingly designed to make it easy for you to use. It starts with an introductory section which encourages you to: release whatever's on your mind let go of those disappointments that might be holding you back start making a list of all those small things that give you joy Then, each week contains: an inspirational quote to get your week off to a positive start thoughtful writing prompts each day to encourage you to let your ideas flow a small daily action step so you can actually make real progress and not just think or write about it a colouring page or activity page at the end of the week to motivate you further activities where you reward yourself for all your good work plus there is plenty of space for doodling, making notes or scribbling down your ideas too It is 6 x9 inches in size - perfect to fit into you handbag or tote - yet large enough to write freely in. It has 120 pages of crisp white paper - high quality notebook. It's the perfect gift for Christmas, birthday or "thinking of You". Anyone who receives this is sure to love it! Why not use the look inside feature on Amazon and take a look for yourself?

Gratitude Journal

Author : New Notebooks
Publisher :
ISBN 13 :
Total Pages : 110 pages
Book Rating : 4.6/5 (381 download)

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Book Synopsis Gratitude Journal by : New Notebooks

Download or read book Gratitude Journal written by New Notebooks and published by . This book was released on 2020-04-17 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Researchers have conducted a series of studies on gratitude. Thanks to this we know how much this method can do. Regular practice helps you to get better health, life satisfaction and optimism. You will also get more motivation to graduate study, to get better figure, to work better, to improve your skills. It will be easier to achieve your goals and responsibilities. Daily training also helps improve concentration, enthusiasm and motivation. You will become more empathic, more helpful, begin to understand the problems of others. This kindness that you will begin to show will come back to you like a boomerang. People who live in the pursuit of money, living in the rush of life, forgot to enjoy life, became pessimists, their sleep quality deteriorated, practicing gratitude in a few weeks will help reverse negative attitudes and problems by 180 degrees. Grateful people stop paying attention to material goods. They do not assess their or someone else's success through the prism of their assets. They become less jealous, more willing to share their things. You can gain more resistance to stress, more energy, more optimism in life, more positive emotions and joy, more satisfaction with life, better relationships with others, less tendency to depression and neurosis. How to keep a gratitude journal? 1.Try to start by writing down at least three, even the smallest reasons to be grateful. It can even be that someone smiled to you, that the saleswoman was polite to you in the store. Feel gratitude for such things. 2.Do the same the next day, but try to find new gratitude gifts. You will train this way. 3. If there is a moment when you feel unwell, start reading your journal and remember how well you felt in your situation. You'll be amazed at how quickly this can improve your mood. 4.Think about how many reasons you will have to smile after two weeks if you write 3 reasons a day. The journal contains gratitude and motivational quotes, a place to write the date, a place to write gratitude for the thing that happened to us, a place to write gratitude to people, place to write daily reflections. Let's start training today. Write a comment your reasons for gratitude. Specifications: Cover Finish: Glossy Dimensions: 8.5" x 11" Interior: The Journal Contains Gratitude And Motivational Quotes Also Prepeared Places To Write: Gratitude To The Thing, Gratitude To The People, Daily Reflections 110 Pages Pages: 110

Be Kind

Author : BibiCreative Studio
Publisher : Independently Published
ISBN 13 : 9781703401387
Total Pages : 100 pages
Book Rating : 4.4/5 (13 download)

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Book Synopsis Be Kind by : BibiCreative Studio

Download or read book Be Kind written by BibiCreative Studio and published by Independently Published. This book was released on 2019-10-28 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be kind to yourself and others. Sometimes, all it takes is just one simple positive message to change your perspective. This Simple Journal with powerful kindness quotes provides a space to create a positive thoughts. Spread the Love, Bring Happiness and Smiles Everywhere You Go Be Good, Kindness, Generosity, Joy and Compassion. Make A Better World

Gratitude Shmatitude

Author : Amy M. Adams
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781726009973
Total Pages : 114 pages
Book Rating : 4.0/5 (99 download)

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Book Synopsis Gratitude Shmatitude by : Amy M. Adams

Download or read book Gratitude Shmatitude written by Amy M. Adams and published by Createspace Independent Publishing Platform. This book was released on 2018-09-10 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stuff happens, life gets messy and once in a while, you get thrown a curveball that unexpectedly hits you square in the face. Getting knocked down from time to time, it's not always easy to get back up again. You might even lose perspective and forget that there are more extraordinary experiences coming your way. In fact, gratitude is no easy task especially when you're tired, frustrated, overwhelmed, and struggling. That's where Gratitude Shmatitude, comes into play. It is a practical guide - your map and compass - that can lead you to a grateful more centered life filled with compassion and enthusiasm. This practical guide demands that you don't merely think about gratitude but do it too. Chapters are divided into two parts; think and do. The 'think it' part includes stories and sometimes facts for contemplation and the 'do it' part at the end of each chapter includes actionable steps to take and explore gratitude. In Gratitude Shmatitude, we learn that being grateful for something or to someone should never be overwhelming or obligatory. Rather, it is an experiential practice of happiness and connection to nature, people, and ourselves. Whether you work through this book in days, weeks, or months, it will guide you on your journey toward habitualizing gratitude and making it a conscious daily practice. Gratitude as a practice can help you put things in perspective. It is an effective tool we can use to bring ourselves into the present moment. It asks us to consciously focus our attention on what is happening now with openness and acceptance. A routine practice can strengthen feelings in you of compassion, warmth, and tenderness. Gratitude is powerful. It transforms lives. It can restore your faith in humanity. It can remind you that dreams can destroy your mediocrity, that life is beautiful and the fact that we indeed exist on this planet shooting through space is nothing short of a miracle. By the end of this book, you just might step into a life filled with gratitude. It's all up to you.

30 Days Kindness Journal First Edition

Author : Rade&Co LLC
Publisher :
ISBN 13 : 9781689402095
Total Pages : 44 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis 30 Days Kindness Journal First Edition by : Rade&Co LLC

Download or read book 30 Days Kindness Journal First Edition written by Rade&Co LLC and published by . This book was released on 2019-08-30 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal will walk you through the next 30 days with the intention to bring more kindness into your life. Every day is structured to help you build activities and take small steps that will help you be more intentional in your search for KINDNESS. Inside you will find: Daily Quote will set a mode; remember to think about it throughout the day. Act of Kindness is a daily To Do list that calls for a specific set of actions to be taking today. The Look in a mirror exercise will help you connect to yourself after all happiness is within us, we just need to find it. Daily Assignment changes daily and helps you experiment with your days and experiences. The actions need to be taking daily in order to experience the happiness you are looking for. Daily Kindness will help you stay focused on being kind to certain people in your life Pick One or All is recommended to do all of them on a daily basis, 5 minute meditation, 20 minute exercise and reading a book, the more the better, but it's OK to just do one a day, there is no pressure, whatever makes you feel good at the time. Your own challenge is something you can do for the next 30 days, it can be a new habit you want to have or anything else that makes your soul sing.

Gratitude Revealed Journal (Gratitude Journal, Gratitude Gift, Guided Journal)

Author : Louie Schwartzberg
Publisher : Simon and Schuster
ISBN 13 : 1647228727
Total Pages : 144 pages
Book Rating : 4.6/5 (472 download)

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Book Synopsis Gratitude Revealed Journal (Gratitude Journal, Gratitude Gift, Guided Journal) by : Louie Schwartzberg

Download or read book Gratitude Revealed Journal (Gratitude Journal, Gratitude Gift, Guided Journal) written by Louie Schwartzberg and published by Simon and Schuster. This book was released on 2022-11-22 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore and embrace the practice of gratitude with the Gratitude Revealed guided journal. Inspired by Director Louie Schwartzberg’s documentary Gratitude Revealed, this guided journal explores the science, mystery, and pursuit of being grateful. Increasing gratitude is a proven pathway toward healing not only from the disconnection we feel in our lives, but also from ourselves, our planet, and each other. The Gratitude Revealed Journal is organized into fifteen principles of gratitude. In each section, you’ll learn the science behind each principle, complete exercises to fully experience that facet of gratitude, and reflect on the principle in relation to your gratitude journey. 15 PRINCIPLES: From wonder to curiosity to courage and generosity, explore what gratitude is, why it’s important, and what you can do to live a more gracious life LEARN THE SCIENCE: Each principle is supported with evidence from UC Berkeley’s Greater Good Science Center 26 EXERCISES: Jump start your gratitude into practice with exercises such as mindful breathing, goal visualization, and steps to forgiveness TRAVEL-FRIENDLY PACKAGING: Practice gratitude anywhere with the journal that contains a pen loop and pocket to journal in nature or wherever you need it GIFT OF GRATITUDE: This is the perfect gift for anyone hoping to live a more gracious life and cultivate gratitude AWARD-WINNING AUTHOR AND HUMANITARIAN: Louie Schwartzberg, the director of the critically acclaimed film Fantastic Fungi, guides you through thought-provoking practices that help you celebrate life and become more grateful

The Little Book of Gratitude

Author : Dr Robert A Emmons PhD
Publisher : Gaia
ISBN 13 : 1856753662
Total Pages : 95 pages
Book Rating : 4.8/5 (567 download)

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Book Synopsis The Little Book of Gratitude by : Dr Robert A Emmons PhD

Download or read book The Little Book of Gratitude written by Dr Robert A Emmons PhD and published by Gaia. This book was released on 2016-07-14 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. Through easy practices, such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness. Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect. This beautiful book, written by Dr Robert A Emmons, Professor of Psychology at UC Davis, California, discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day.