Gratitude Journal With Sketch And Journaling Pages

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Happy Journal, Happy Life

Author : Jennie Moraitis
Publisher : Jennie Moraitis
ISBN 13 : 9780999510018
Total Pages : 114 pages
Book Rating : 4.5/5 (1 download)

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Book Synopsis Happy Journal, Happy Life by : Jennie Moraitis

Download or read book Happy Journal, Happy Life written by Jennie Moraitis and published by Jennie Moraitis. This book was released on 2018 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to ignite your creativity, boost your gratitude, and skyrocket your happiness in ten minutes a day?This creative and motivational book invites you along as I discovered the Happy Journal method. And it doubles as a guide so you can start your own happy journal.A happy journal's premise is you drawing images to describe what brings you joy, so you end up illustrating your life. And I can guarantee when you look back on those sketches a year or ten years from now, you will feel happiness fill your heart.Learn how to:- Notice the little things that make up your beautiful life- Combat negative mindsets that will kill your happy journal before it starts- Start your own happy journal with a couple of supplies- Pass on the gift of a happy journal to your children and friendsGet motivated by this guide, and you will see your happiness, joy, and gratitude multiply.

Gratitude Coloring Book Journal

Author : Pam Vale
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781530317226
Total Pages : 104 pages
Book Rating : 4.3/5 (172 download)

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Book Synopsis Gratitude Coloring Book Journal by : Pam Vale

Download or read book Gratitude Coloring Book Journal written by Pam Vale and published by Createspace Independent Publishing Platform. This book was released on 2016-03-05 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coloring Book Journals are a fun, recovery support tool for yourself or as a thoughtful gift. Including over 25 original, hand drawn coloring images with inspirational 12 step and recovery sayings along with 48 journaling pages. All coloring images in this book are original drawings by Pam Vale, including a wide variety of themes, such as nature, flowers, birds, zentangles, Butterflies, owls, hearts, dream-catchers, dragonflies, and more! Coloring can quiet the mind, stimulate the imagination and help organize your thoughts. Journaling can provide clarity and perspective on your path to peace and serenity. This coloring book journal is arranged in small bites in hopes of helping you create a mindful, daily habit of gratitude and self-reflection.

I Am Happy and Grateful Because...

Author : Creative Living
Publisher : Independently Published
ISBN 13 : 9781790394845
Total Pages : 129 pages
Book Rating : 4.3/5 (948 download)

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Book Synopsis I Am Happy and Grateful Because... by : Creative Living

Download or read book I Am Happy and Grateful Because... written by Creative Living and published by Independently Published. This book was released on 2018-11-26 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I am Happy and Grateful Because" gratitude journal has 129 pages and is 6" x 9". There are blank, lined pages to record your daily thoughts and attitude of gratitude. Each day, write down something that makes you smile. Even the smallest things can lift your heart and spirit. Showing an attitude of gratitude can change your whole demeanor and help you focus on the important things in life. When you have an attitude of gratitude, you are more receptive to get the things you desire as well as those little or not so little surprises along the way. The daily diary also has drawing/sketchbook pages for you to be your most creative self. Makes a great gift for your loved ones, friends and associates on birthdays, special occasions or just because.

How To Start Journaling

Author : Morgan Steele
Publisher : Morgan Steele
ISBN 13 :
Total Pages : 190 pages
Book Rating : 4./5 ( download)

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Book Synopsis How To Start Journaling by : Morgan Steele

Download or read book How To Start Journaling written by Morgan Steele and published by Morgan Steele. This book was released on 2024-01-10 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey with "How To Start Journaling," your ultimate guide to cultivating a meaningful and consistent journaling practice. This insightful book, inspired by the wisdom of Ralph Waldo Emerson and cutting-edge cognitive psychology, offers a unique pathway to self-discovery, reflection, and personal growth. Why This Book? • Break Barriers: Learn to overcome the common hurdles of journaling, like the daunting blank page, and seamlessly integrate this mindful practice into your daily routine. • Relatable Stories: Connect with relatable scenarios and characters like Emily, a busy mother and lawyer, and Jackson, a student, both seeking clarity amidst life's chaos. • Expert Insights: Benefit from a blend of ancient philosophy and modern psychological research, providing you with a rich and practical understanding of journaling's power. • Practical Tools: Discover checklists, easy-to-follow steps, and real-life examples to guide you through developing your journaling habit. • Empathetic Narration: Experience a narrative imbued with empathy, inviting you on a voyage of self-inquiry and emotional wellness. Perfect For: • Individuals new to journaling, seeking a structured and simple approach to start. • Experienced journalers looking to deepen their practice and explore the landscapes of their soul. • Anyone looking to find relief from stress, combat mental blocks, and embrace the joy of crafting their personal story. Join Us: Thank you for considering "How To Start Journaling." Let's turn the page together and embark on a journey to reshape how you perceive and interact with your inner dialogue. Here's to the stories you're about to unfurl and the oasis of calm you're about to carve out in your busy life.

10-Minute Mindfulness

Author : S. J. Scott & Barrie Davenport
Publisher : Jaico Publishing House
ISBN 13 : 8119153200
Total Pages : 162 pages
Book Rating : 4.1/5 (191 download)

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Book Synopsis 10-Minute Mindfulness by : S. J. Scott & Barrie Davenport

Download or read book 10-Minute Mindfulness written by S. J. Scott & Barrie Davenport and published by Jaico Publishing House. This book was released on 2023-07-20 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: 10-Minute Mindfulness provides a list of 71 habits to help you overcome the challenge of “unconscious living”. Not only will YOU discover the best time to practice these habits, you will receive a detailed blueprint of how TO implement them IN your life. In 10-Minute Mindfulness, Wall Street Journal bestselling authors S. J. Scott and Barrie Davenport show how to anchor yourself in the present moment, even if it’s just for a few minutes at a time. This book is for anyone who recognizes their untamed thoughts are interfering with their focus, productivity, happiness and peace of mind. If you want to feel less stressed or simply eliminate your negative thinking, then be sure to purchase your copy of 10-Minute Mindfulness.

Journaling For Dummies

Author : Amber Lea Starfire
Publisher : John Wiley & Sons
ISBN 13 : 1119900433
Total Pages : 423 pages
Book Rating : 4.1/5 (199 download)

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Book Synopsis Journaling For Dummies by : Amber Lea Starfire

Download or read book Journaling For Dummies written by Amber Lea Starfire and published by John Wiley & Sons. This book was released on 2022-09-13 with total page 423 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start journaling for the first time or get creative inspiration for your next journal Journaling For Dummies will introduce you to the abundance of excellent reasons to start putting pen to paper. Take some time to relax, get to know yourself better, cope with stress and anxiety, get organized, create something that outlasts you—plus, it’s a cheap form of psychotherapy. This book is a comprehensive overview of the most widely used types of journaling. Learn which tools and supplies you’ll need to get started and get tips on how to make writing into a habit you’ll keep. Begin journaling for fun, for your mental health, or to unleash your creativity Discover new techniques and ways to deepen your existing journaling practice Practice journaling on impactful topics with idea-generating prompts Attend to your emotional needs, boost your mood, and achieve your goals Starting your first journal? Longtime journaling veteran looking for inspiration? Journaling For Dummies is the friendly guide for you.

Respectful Parents, Respectful Kids

Author : Sura Hart
Publisher : PuddleDancer Press
ISBN 13 : 1892005220
Total Pages : 237 pages
Book Rating : 4.8/5 (92 download)

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Book Synopsis Respectful Parents, Respectful Kids by : Sura Hart

Download or read book Respectful Parents, Respectful Kids written by Sura Hart and published by PuddleDancer Press. This book was released on 2006 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical handbook that provides seven simple steps to resolving conflicts between parents and children; and includes activities, stories, and helpful resources.

Draw Your Day

Author : Samantha Dion Baker
Publisher : Watson-Guptill
ISBN 13 : 0399581294
Total Pages : 146 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis Draw Your Day by : Samantha Dion Baker

Download or read book Draw Your Day written by Samantha Dion Baker and published by Watson-Guptill. This book was released on 2018-08-28 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: An instructive guide to creating an illustrated journal based on artist and Instagram sensation Samantha Dion Baker's unique creative process, featuring information on materials, creative inspiration and instruction, prompts, and helpful tips and tricks. Samantha Dion Baker is a widely admired and followed artist on Instagram, where she shares her "sketch journal," an illustrated daily record of her life, drawn in a fresh, modern style. In Draw Your Day, Baker guides you through her inspirational practice and provides guidance for starting your own. Part instructional guide and part encouraging manifesto about how making art--even art that's not museum-worthy--can make your life more mindful and meaningful, Draw Your Day is ideal for both seasoned artists looking for fresh inspiration, as well as aspiring artists who need a friendly nudge to get started.

The Lost Art of Handwriting

Author : Brenna Jordan
Publisher : Simon and Schuster
ISBN 13 : 1507209371
Total Pages : 192 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis The Lost Art of Handwriting by : Brenna Jordan

Download or read book The Lost Art of Handwriting written by Brenna Jordan and published by Simon and Schuster. This book was released on 2019-03-05 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revisit the lost art of writing with these fun prompts, worksheets, exercises—and more!—and experience the many benefits of writing by hand, including increased focus and memory, relaxation, and creative expression. Writing by hand may seem passé in the digital age, but it shouldn’t be dismissed as simply an activity for grade schoolers—it offers countless benefits that have been studied by researchers, brain neurologists, therapists, educators, and others who are invested in helping handwriting thrive in an age of advancing technology. Handwriting may be slower than typing—but this gives your brain more time to process information, and stimulates neurological connections that aid in memory, focus, and composition. The process of handwriting can also have a soothing, calming effect and can even serve as a great form of meditation. And of course, it’s a great way of expressing your individuality and personal style. The Lost Art of Handwriting explores the history of writing longhand, and reintroduces proper stroke sequences, letter forms, and techniques for evaluating and improving your handwriting. You will discover how the amazing variety of letter forms provide endless opportunities for making these alphabets your own, and how to choose alternatives that fit your preferences while keeping your writing neat, consistent, and unique to you. You’ll learn how to connect letters in cursive writing to help you write more smoothly, and with practice, more efficiently. Learn how easy it is to apply what you’ve learned into your everyday life with tips for integrating handwriting practice into already jam-packed schedules. Soon, you’ll notice a steady increase in the relaxation, value, and joy that handwriting offers to everyone who persists in putting the pen or pencil to paper.

Drawing Near Prayer Journal (Pink)

Author : Hendrickson Publishers
Publisher : Hendrickson Publishers
ISBN 13 : 159856823X
Total Pages : 209 pages
Book Rating : 4.5/5 (985 download)

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Book Synopsis Drawing Near Prayer Journal (Pink) by : Hendrickson Publishers

Download or read book Drawing Near Prayer Journal (Pink) written by Hendrickson Publishers and published by Hendrickson Publishers. This book was released on 2011-10 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: The practice of keeping a prayer journal holds many rewards and provides a tangible memorial to God's faithfulness to those who approach the throne boldly. In many ways, prayers are a chronicle of lives. "Drawing Near" provides a place to confide in God, keep ongoing prayer lists, and celebrate answered prayer.

Freeing the Butterfly

Author : Michelle Cornish
Publisher : SolVin Creative
ISBN 13 : 1777094550
Total Pages : 119 pages
Book Rating : 4.7/5 (77 download)

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Book Synopsis Freeing the Butterfly by : Michelle Cornish

Download or read book Freeing the Butterfly written by Michelle Cornish and published by SolVin Creative. This book was released on 2020-08-10 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: You deserve to live your happiest life . . . Do you ever feel sad for no reason? Has anxiety and depression plagued you your whole life? Are you tired of living your life based on what others expect of you? If you answered “yes” to any of these questions, Freeing the Butterfly will help you take control of your life! Using simple exercises designed to clear and balance your chakras, you will uncover your true potential and discover what you really want out of life. Empower yourself to come out of your cocoon with chakra clearing and balancing techniques, meditations and visualizations, crystals and essential oils, thought-changing affirmations, journaling, and more! Includes download link for 15 coloring pages!

The Art of Self-Care

Author : Nacer Realms
Publisher : Nacer Realms
ISBN 13 :
Total Pages : 211 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Art of Self-Care by : Nacer Realms

Download or read book The Art of Self-Care written by Nacer Realms and published by Nacer Realms. This book was released on 2023-02-20 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel like you're constantly running on empty, struggling to juggle the demands of work, family, and everyday life? It's time to prioritize your well-being and practice self-care. This Mindful Self-Care Workbook offers practical and effective strategies to help you cultivate self-awareness, reduce stress, and boost your overall happiness and satisfaction. Through a combination of mindfulness exercises, journal prompts, and self-reflection activities, you'll learn how to nurture your body, mind, and spirit. With this comprehensive guide, you can start your journey towards a more fulfilling and balanced life today. Get your copy now and start practicing the art of self-care!

EMPOWER YOURSELF: DON’T LET YOUR CONDITIONS EMPOWER YOU

Author : Stacey Chillemi
Publisher : Author Stacey Chillemi
ISBN 13 :
Total Pages : 261 pages
Book Rating : 4.8/5 (349 download)

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Book Synopsis EMPOWER YOURSELF: DON’T LET YOUR CONDITIONS EMPOWER YOU by : Stacey Chillemi

Download or read book EMPOWER YOURSELF: DON’T LET YOUR CONDITIONS EMPOWER YOU written by Stacey Chillemi and published by Author Stacey Chillemi. This book was released on 2022-06-06 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets to empowering yourself. Look no further than this book… “Empower Yourself and Not Let Your Conditions Empower You” gives you a comprehensive, evidence-based, insightful, motivational, and inspiring playbook for empowering yourself. This book will provide you with the tools and techniques to overcome the challenges you face caused by your conditions. “Empower Yourself and Not Let Your Conditions Empower You” will help you learn how to move forward in life to become happy and successful. This book is unique and stands out from the rest because it focuses on a large audience of people like yourself who suffer from conditions and need empowerment in their lives to cope with the obstacles they face caused by their illness. ADVANCE PRAISE FOR EPILEPSY YOU'RE NOT ALONE Life deals us many hard blows that we often don't expect. I admire the fact that someone like Stacey Chillemi was thrown a curveball that may have knocked many of us down to the point where many of us may not have wanted to get back up, but she did. It wasn't easy, but she possesses a determined spirit that won't let her give up. For that reason, Stacey will go far and achieve whatever dreams she sets her mind to accomplish. Della Crews Reporter -- Editorial Review - Anchor / Talk Show Host /News 12 NJ, Review "Thank you, Stacey Chillemi, for the wonderful message and growth you have added to my life from your book "Empower Yourself!" The empowerment message you have given me and so many others in this world are amazing from A-Z! ~ Coach Stefan Rudolph ~

Thriving in God's Love

Author : Suzanne Bonner M.S. Ed.
Publisher : WestBow Press
ISBN 13 : 1973613336
Total Pages : 148 pages
Book Rating : 4.9/5 (736 download)

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Book Synopsis Thriving in God's Love by : Suzanne Bonner M.S. Ed.

Download or read book Thriving in God's Love written by Suzanne Bonner M.S. Ed. and published by WestBow Press. This book was released on 2018-01-31 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breast cancer is more than a physical disease. It is also an emotional and spiritual disease that affects every part of us: body, soul, and spirit. And while thankfully a great number of women can and will survive cancer, thriving means something far more than this. God always intended for us to thrive, and with His guidance we can more fully heal and begin to thrive in ways we'd forgotten were possible. In Thriving in God's Love, author Suzanne Bonner shares her personal story of wholly healing in body, soul, and spirit after surviving thirteen cancerous tumors in her left breast. While walking with other breast-cancer sisters, she uncovered the seven powerful steps of fully healing after treatment. God wants each of us to rebuild a life that is full and rich in all the ways that matterfaith, feelings, family, forgiveness, food, fitness, and funand the tools, tips, and strategies in Thriving in God's Love can help breast-cancer survivors find wholeness and completeness in their healing. Join Suzanne as you work through your own journey to wellness in body, soul, and spirit, healing in the ways God provides for us in His Word. The One who made you also dearly loves you, and He wants you to step into the life He's given you in all its fullness! May you thrive into old age, flourishing in the grace He lovingly shows you throughout this walk.

More Creative Coping Skills for Children

Author : Bonnie Thomas
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1784502677
Total Pages : 258 pages
Book Rating : 4.7/5 (845 download)

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Book Synopsis More Creative Coping Skills for Children by : Bonnie Thomas

Download or read book More Creative Coping Skills for Children written by Bonnie Thomas and published by Jessica Kingsley Publishers. This book was released on 2016-08-18 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection of fun and adaptable activities, games, stories and handouts is a complete resource for supporting children coping with stress and difficult emotions. From engaging arts and crafts, to interactive stories and relaxing meditations, all the interventions and activities are thematically structured so that each chapter contains the means for building specific skills or overcoming behavioral issues. Each chapter contains suggested goals, positive affirmations and photocopiable handouts to enable a child to continue practising and learning new life skills outside of sessions with parents or professionals. The activities in this book are ideal for use with children aged 3-12 to help them rebalance and gain a strong grasp on their emotions.

A Thankful Heart

Author : Carole Lewis
Publisher : Gospel Light Publications
ISBN 13 : 0830750304
Total Pages : 196 pages
Book Rating : 4.8/5 (37 download)

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Book Synopsis A Thankful Heart by : Carole Lewis

Download or read book A Thankful Heart written by Carole Lewis and published by Gospel Light Publications. This book was released on 2012-08-09 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: So many people are stuck in the pain of their problems, unable to see beyond the hurt in their lives. Giving thanks in such circumstances may seem impossible, but thankfulness is a powerful tool God uses to heal wounded hearts and transform “stuck” people. In A Thankful Heart, readers will hear real life stories from people like them who have discovered the power of thankfulness to change both their inward attitude and their outward situation. Plus, this warm, inspiring book contains a Thankfulness Journal to guide readers into a new perspective and record the healing process as it unfolds.

Seasons of Grief

Author : Claudia Coenen
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1839974877
Total Pages : 316 pages
Book Rating : 4.8/5 (399 download)

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Book Synopsis Seasons of Grief by : Claudia Coenen

Download or read book Seasons of Grief written by Claudia Coenen and published by Jessica Kingsley Publishers. This book was released on 2024-01-18 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: The quiet letting go of Autumn, the reflective stillness of Winter, the bright rebirth of Spring, and the flourishing warmth of Summer trace the natural path of grief as it grows and changes to fit the spaces left behind by those we love. Easy-to-use exercise guides and activities invite readers to explore the changeable nature of grief through the ebb and flow of the seasons. As well as contributions from diverse creative practitioners, poems from Dr. Robert Neimeyer and reflections from Claudia Coenen create a starting point to delve into the emotional context of each chapter, encouraging the reader to view each personal account and case study through the lens of a different phase of grief. This heart-centred, compassionate approach infuses bereavement therapy with much-needed warmth, supporting clinically-proven techniques to guide users towards practical, healthy ways of processing their loss. Bringing together voices and art from across the spectrum of creative grief therapy, Coenen provides an accessible, compassionate guide to supporting those coping with bereavement throughout their journey.