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Gratitude Journal With Inspirational Quotes And Mandala Coloring Pages
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Book Synopsis Live Each Day with a Grateful Heart by : Fairwillow
Download or read book Live Each Day with a Grateful Heart written by Fairwillow and published by . This book was released on 2020-06-18 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how the simple act of writing 4 things you''re grateful for every day unleashes the power to greater happiness, improved mental and physical health, more positive relationships and greater strength to cope with life''s challenges. What You''ll Love About Live Each Day With a Grateful Heart Gratitude Journal 4 things gratitude journal. Each day has 4 short lines to fill in Today I am grateful for ... so you know exactly how to keep a gratitude journal. Simplicity. The format makes it easy to use your gratitude journal 5 minutes a day. Flexibility. Begin each morning, end each evening or write throughout the day - it''s up to you. Convenience. The 8.5"x11" size of this positive thinking journal gives plenty of room to write your thoughts. Blank dates. Each entry is undated, so you''ll fill in the date as you go, and you won''t feel guilty if you happen to skip a day! Prompts. 25 gratitude journal prompts are scattered throughout the book to give you ideas for greater reflection. Inspirational quotes. Every other page has a message to boost your positive thinking. Stress-relieving coloring pages for adults. 77 unique mandala coloring designs border the pages for contemplation and stress relief as you color; or enjoy them as is. One-year journal. The book includes 365 days of entries, so you can use it as a 52 week gratitude journal. Do Gratitude Journals Work? According to lots of people and scientific studies, YES! Harvard Medical School says many studies find people who make a habit of listing what they''re grateful are happier and less depressed. A UC Berkeley study of 300 college students getting help for depression and anxiety found those who wrote a weekly gratitude letter showed significantly improved mental health than those who didn''t. Scientists find the benefits of gratitude improve more and more over time, so the daily habit of writing in a gratitude journal is an ideal way of getting the maximum benefits from practicing gratitude. Want to get a better night''s sleep? Psychologists at Grant MacEwan University find when people jot down things they''re grateful for before going to bed, they sleep better and longer. How Does This Gratitude Journal Help You? By writing in this positive journal, you focus every day on things you''re grateful for, which improves your life in multiple ways: Gratitude allows you to celebrate the present by being in tune with the good happening now. Gratitude encourages you to pay it forward by helping others feel happier, creating a more positive world around you. Gratitude blocks toxic emotions like regret, envy, resentment, disappointment and hopelessness, which wreak havoc on your mental and physical health. Grateful people are more resistant to stress. Gratitude gives you perspective to better cope with challenges. Gratitude improves relationships. You notice how people positively impact your life and appreciate them more. Gratitude improves your physical health. Grateful people are more likely to take care of their health and report less aches and pains. Gratitude boosts self-esteem. You''re less likely to compare yourself to others when you''re grateful, appreciating yourself for who you are. You''ll find with the simple format of this 4-things gratitude journal your best 5 minutes to a grateful life naturally leads to greater happiness, improved mindset and physical health, stronger relationships and greater resilience to win over trials. Start your journey with gratitude today by getting your copy of Live Each Day With a Grateful Heart. Gift one to a friend, co-worker, family member or loved one too. Browse our Gratitude Journals series for more options on cover designs, journal sizes and content.
Download or read book Coloring Cute written by Klutz Press and published by . This book was released on 2016-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Color your way through sweet treats, dancing school supplies, and pleaseantly plump monsters that are so lovable and adorable you'll want to pinch their cheeks. The makers of Coloring Crush bring you another colored-pencils-included coloring book with perforated pages and postcard prints that are perfect to share with friends. You're sure to color the day away, because coloring has never been so cute!
Download or read book Botanical Mandalas written by Louise Gale and published by . This book was released on 2018-05-18 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reconnect to Mother Earth and recharge your creativity by combining the healing energy of nature with the meditative process of drawing and painting mandalas. Explore Botanical Mandalas and watch your artistic expression flourish! Full of inspiration for reconnecting with natures beauty to inspire you to create expressive mandala artworks. Includes drawing, painting and mixed-media projects to find endless inspiration for your own botanical mandala journey.
Book Synopsis You Are Made of Stars by : Julia Rivers
Download or read book You Are Made of Stars written by Julia Rivers and published by . This book was released on 2018-05-02 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: 3.99$ Introductory Price! Only Today! Check out the Julia Rivers' author page in order to watch my book trailers. Julia Rivers presents: You Are Made of Stars - Inspirational Quotes Go with this Coloring Book on a fantastic journey and discover: ♦ 32 stress relief designs ♦ Detailed and beautiful illustrations ♦ A large print (8.5 x 11) ♦ One-sided printed pages with black-backed pages to reduce bleed-through ♦ Hours of Inspiration, Meditation and Fun ♦ Join us on Facebook and share your artwork with fans from all over the world! Many of our extraordinary coloring books are also very popular with children! Don't hesitate and order your own Julia Rivers' Coloring Book. You'll love it!
Download or read book Color the Promises of God written by and published by Harvest House Publishers. This book was released on 2016-03-01 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for a fun and easy way to calm your busy mind and let God's Word penetrate your heart? Immerse yourself in the Bible's promises with these beautifully crafted, hand-drawn verses by Lori Siebert—all ready for you to add your own creative touch with paints, markers, colored pencils, or crayons. As you spend a few restful moments contemplating these well-loved passages of Scripture, each page will become a personal reminder that God's Word is for you. You'll enjoy filling these images with color and filling your soul with the confident assurance that God is walking with you, watching over you, and guiding you into a wonderful future.
Book Synopsis Sab Moh Maya Hai, Journal Daily by : Desi Kona
Download or read book Sab Moh Maya Hai, Journal Daily written by Desi Kona and published by . This book was released on 2019-09 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: -Easy to carry, perfect mini sized (6x9) notebook -Can be used for making notes, journaling or as a logbook -Don't rely on memory alone for important information. Jot it down on this cool journal. -Also makes for a funny gag gift for Desi friends and family.
Book Synopsis The 3 Minute, 90 Day Gratitude Journal for Boys by : Romney Nelson
Download or read book The 3 Minute, 90 Day Gratitude Journal for Boys written by Romney Nelson and published by Life Graduate Publishing Group. This book was released on 2020-06-20 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 3 Minute, 90 Day Gratitude Journal is an excellent resource to encourage positivity, cultivate an attitude of gratitude, and promote mindfulness for boys. Romney Nelson, Best Selling Author of 'The Habit Switch, ' has created the Gratitude Journal for boys with an easy to follow daily entry with prompted questions to encourage boys to open up about how they feel and what they are grateful for. It will be a tool that will help boys to express their gratitude and thankfulness for what they have, and the special moments they would like to remember. It will also help boys form the wonderful daily habit of gratitude journaling. Every 30 days, there is an opportunity to reflect on the favorite things you did, special moments you have had, or even add a drawing or photo as a keepsake. It will be a gratitude journal that will remain special for many years to come. The 3 Minute, 90 Day Gratitude Journal has been designed in the perfect 6.69 x 9.61 size for kids to take anywhere. Grab your special copy for your son, grandson or special friend today.
Book Synopsis The Evening Meditation Journal by : Worthy Stokes
Download or read book The Evening Meditation Journal written by Worthy Stokes and published by Rockridge Press. This book was released on 2021-06-22 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build a mindful evening routine with daily meditations and prompts At the end of a long day, practicing meditation can help you wind down and cultivate presence, gratitude, and thoughtful reflection. Whether you're new to meditation or want to deepen an existing practice, The Evening Meditation Journal is filled with simple exercises that help you clear your mind, connect with yourself, and relax for a restful sleep. This nighttime meditation journal includes: A mix of meditations--From self-healing to social media fasting, you'll explore a wide variety of topics through guided meditation, journaling, and gratitude. Room to write--Find space to reflect and jot down your feelings after each thought-provoking writing prompt. A portable size--This meditation journal's compact size makes it easy to keep on your bedside table or inside your bag so you can use it anywhere. End your day with mindfulness and calm with help from The Evening Meditation Journal.
Download or read book 52 Weeks of Gratitude Journal written by and published by Kim Richardson Publishing. This book was released on 2018-12-03 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learning to practice and live in gratitude can bring you bounds of abundance in all areas of your life. The more you exercise your gratitude muscle the more natural it will become to just BE in gratitude in each moment of your life. Practice more gratitude and you will continue to have more things to be grateful for! 52 weeks of gratitude is a unique gratitude journal to use for a full year. Each week there is a story of gratitude to help inspire you to have gratitude all around you. Following the story is a coloring page to help get you in a meditative state that will assist you in getting out of your head and into gratitude. Then, you will be able to use the following pages to journal about what you have been grateful for during the week.
Book Synopsis Gratitude Journal by : Papeterie Bleu
Download or read book Gratitude Journal written by Papeterie Bleu and published by . This book was released on 2018-10-30 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: GIFT IDEAS - JOURNALS FOR WRITING - GRATITUDE "Make it a habit to tell people thank you. To express your appreciation, sincerely and without the expectation of anything in return. Truly appreciate those around you, and you'll soon find many others around you. Truly appreciate life, and you'll find that you have more of it." ---Ralph Marston Gratitude unlocks the door to a richer and more fulfilling life, but it does not always come easily. Our gratitude journal inspires appreciation through hand-picked quotes to help you to nurture your inner gratefulness. Our step-by-step suggestions also help guide your practice so that you can continue in your gratitude journey and develop a more thoughtfully appreciative life. This journal is wonderful for self-practice, or as a gift to share with those around you. Perfect for birthdays, holidays, special occasions, or "just because." Give the gift that keeps on giving Product Details: Premium Matte Finish Cover Design Portable Format 7.5" x 9.25" (19cm x 23.5cm) Printed on bright-white 60lb (90gsm) paper stock
Book Synopsis Fuck Addiction by : Down the Road to Recovery Publishing
Download or read book Fuck Addiction written by Down the Road to Recovery Publishing and published by . This book was released on 2019-07-22 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: This sobriety coloring book has been created to help you during your fight against addiction. This book is a mix between a 21 days planner journal and a coloring book and contains two types of pages. Prompt pages: Each day, a double prompt page allows you to define a daily goal and track your daily mood write down a positive affirmation take notes about your thoughts draw daily conclusions (did you stay sober? what did you accomplish today?) Coloring pages: Each day, discover a unique mandala coloring page with a motivational quote or a swear word to keep inspired and grateful during your journey. The journal also contains some advises and examples to create positive affirmations and fill daily pages in order to help you down the road to recovery. This also makes a great gift for any loved one fighting against addiction.
Download or read book 30 Days written by Salma Hasan Ali and published by . This book was released on 2021-04-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: What are you grateful for? What traditions hold special meaning for your family? What wisdoms guide your life? Whose story inspires you? This collection of nearly 100 personal stories will encourage readers to pause and reflect about issues that are truly meaningful in their lives. "30 Days" started as a blog during Ramadan sharing the personal stories of a Muslim family, but grew into an international storytelling platform that connects people of all backgrounds around things we universally value -- sharing kindness and doing good deeds, expressing gratitude and sincere wishes, cherishing traditions and wisdom from our elders. This handmade, commemorative, limited-edition volume, enhanced by exquisite artwork -- illuminations, miniature paintings, and calligraphy -- is intended to spark conversations between young and old, friends and strangers, and families of all traditions and configurations. After all, sharing stories helps us get to know each other better; it helps develop trust, build a connection, and start a friendship.
Book Synopsis Gratitude Journal for Women with Coloring by : Gratitude Journal Rdb
Download or read book Gratitude Journal for Women with Coloring written by Gratitude Journal Rdb and published by . This book was released on 2019-10-18 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude Journal for Women With Promts A guided, motivational and inspirational journal to cultivate an attitude of gratitude. Go on a journey of self exploration designed to focus on being thankful for what we have. Consume the inspirational quotes, write down things you are thankful for each day and color mandalas to relax and focus. Write down daily and make it a habit to focus on your blessings! Add To Cart Now In our busy lives we have a lot to keep track of, and this conveniently designed journal will make the job a lot easier. Features: Blank Lines to Write down Gratitude Mandalas to Color Prompts to Get the Creative Juices Flowing Product Description: 6 x 9 120 pages Uniquely designed matte cover High quality, heavy paper We have lots of great trackers and journals, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker. Ideas On How To Use This Notebook: Gratitude Journal Gift Ideas Friends, Family or Co-worker Birthday Gift Friends, Family or Co-worker Christmas Gift
Book Synopsis Mindfulness Gratitude Journal Coloring Book by : Barbara Ann Shirk
Download or read book Mindfulness Gratitude Journal Coloring Book written by Barbara Ann Shirk and published by . This book was released on 2024-08-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness Gratitude Journal Coloring Book: with Doodle Pages is for bliss, reflection, and therapy for daily affirmations and counting your blessings! An undated journal with many mandala style designs that can be colored as a bonus to uniquely identify each page. This Journal coloring book are for all types of people of various ages older than four years of age. About this book: Cultivates Gratitude & Mindfulness - Journaling allows you to appreciate your life more for at least 5 minutes a day. The 5 Minute Journal for women and men is specially crafted for positive manifestation and improved confidence as you get on with your day. Daily Journaling With Prompts - Start your day with appreciation and end it with deep reflection. This positive effective journal has enough pages for doodling, coloring, and journaling for 1 month. It features thoughtfully mandala designs that insights your creative abilities and color palette for positive affecting emotions. Doodle to your heart's content - Draw, write, script, and or save notes in the blank doodle pages. Support gratitude, daily highlights, inspirational quotes, daily affirmations, and self-reflection. Easy-to-Follow Simplicity - begin by counting your blessings from the start and continue further by jotting down your thoughts at your convenience. Ideal Gratitude Gifts for Your Loved Ones - Everybody deserves a life of peace and happiness. So let your friends and family experience the serenity of a grateful heart and mind. Give them a mindfulness journal that they can use daily.
Book Synopsis The Path: Gratitude, Kindness and Celebration Journal to Fill in Mindfulness, with Challenges, Coloring Mandalas and Inspiration by : Éric Bah
Download or read book The Path: Gratitude, Kindness and Celebration Journal to Fill in Mindfulness, with Challenges, Coloring Mandalas and Inspiration written by Éric Bah and published by Gratitude Journal - 90 Days. This book was released on 2020-09-26 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★★★ A positive 90 day adventure in which you are the author and the hero / heroine! Do you feel like you're putting in a lot of effort for too little result? Do you feel that what you are getting in your life is not what you deserve? It's because one ingredient is missing: Gratitude! This Gratitude Journal combines the best of Positive Psychology, Mindfulness and Happiness Therapy to boost the Law of Attraction. By dedicating 5 minutes a day to this Gratitude Journal, you will finally get from life what you think you deserve. And that's not all. Gratitude is one of the quickest ways to achieve happiness, according to research from positive psychology. Happy people do better than others and are much healthier. So that makes three good reasons to cultivate Gratitude. This Gratitude Journal offers you a vast field of positive experiences: A progress table. Record your progress in a table to measure your attendance and constancy. Word of the week. Find the secret word that will accompany you during the week and give meaning to all your actions. A morning page. Each morning, set your intentions, write down your affirmations and express your gratitude. A daily quote. Every day, let yourself be permeated by an inspirational quote written by a great author. Daily challenge. Challenge yourself every day to raise yourself to the level of vibration that will attract good things in your life. An evening page. Each evening, review your day: positive events, victories, gifts, etc. The mandala of the week. Each week, color a mandala related to your emotions of the moment. And lots of other surprises! ♥ This Gratitude Journal can be used in many different ways. It's up to you to make it a personal experience. You have a huge space for expression to color for this. More than a journal, it's a wonderful story to live! And it's yours! ◆ Ready to take it to the next level? So get your copy by clicking on the buy button right now! ♥♥♥
Download or read book Happy written by Éric Bah and published by Koan Editions. This book was released on 2020-09-26 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★★★ A positive 90 day adventure in which you are the author and the hero / heroine! Do you feel like you're putting in a lot of effort for too little result? Do you feel that what you are getting in your life is not what you deserve? It's because one ingredient is missing: Gratitude! This Gratitude Journal combines the best of Positive Psychology, Mindfulness and Happiness Therapy to boost the Law of Attraction. By dedicating 5 minutes a day to this Gratitude Journal, you will finally get from life what you think you deserve. And that's not all. Gratitude is one of the quickest ways to achieve happiness, according to research from positive psychology. Happy people do better than others and are much healthier. So that makes three good reasons to cultivate Gratitude. This Gratitude Journal offers you a vast field of positive experiences: A progress table. Record your progress in a table to measure your attendance and constancy. Word of the week. Find the secret word that will accompany you during the week and give meaning to all your actions. A morning page. Each morning, set your intentions, write down your affirmations and express your gratitude. A daily quote. Every day, let yourself be permeated by an inspirational quote written by a great author. Daily challenge. Challenge yourself every day to raise yourself to the level of vibration that will attract good things in your life. An evening page. Each evening, review your day: positive events, victories, gifts, etc. The mandala of the week. Each week, color a mandala related to your emotions of the moment. And lots of other surprises! ♥ This Gratitude Journal can be used in many different ways. It's up to you to make it a personal experience. You have a huge space for expression to color for this. More than a journal, it's a wonderful story to live! And it's yours! ◆ Ready to take it to the next level? So get your copy by clicking on the buy button right now! ♥♥♥
Download or read book Dawn written by Éric Bah and published by . This book was released on 2020-09-26 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★★★ A positive 90 day adventure in which you are the author and the hero / heroine! Do you feel like you're putting in a lot of effort for too little result? Do you feel that what you are getting in your life is not what you deserve? It's because one ingredient is missing: Gratitude! This Gratitude Journal combines the best of Positive Psychology, Mindfulness and Happiness Therapy to boost the Law of Attraction. By dedicating 5 minutes a day to this Gratitude Journal, you will finally get from life what you think you deserve. And that's not all. Gratitude is one of the quickest ways to achieve happiness, according to research from positive psychology. Happy people do better than others and are much healthier. So that makes three good reasons to cultivate Gratitude. This Gratitude Journal offers you a vast field of positive experiences: A progress table. Record your progress in a table to measure your attendance and constancy. Word of the week. Find the secret word that will accompany you during the week and give meaning to all your actions. A morning page. Each morning, set your intentions, write down your affirmations and express your gratitude. A daily quote. Every day, let yourself be permeated by an inspirational quote written by a great author. Daily challenge. Challenge yourself every day to raise yourself to the level of vibration that will attract good things in your life. An evening page. Each evening, review your day: positive events, victories, gifts, etc. The mandala of the week. Each week, color a mandala related to your emotions of the moment. And lots of other surprises! ♥ This Gratitude Journal can be used in many different ways. It's up to you to make it a personal experience. You have a huge space for expression to color for this. More than a journal, it's a wonderful story to live! And it's yours! ◆ Ready to take it to the next level? So get your copy by clicking on the buy button right now! ♥♥♥
