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Gratitude Journal Wellness Guide For Teens
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Book Synopsis Gratitude Journal & Wellness Guide by : Awesome Inc
Download or read book Gratitude Journal & Wellness Guide written by Awesome Inc and published by . This book was released on 2017-06 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: CHANGE YOUR PERSPECTIVE. CHANGE YOUR THOUGHTS. CHANGE YOUR LIFE Research has shown that practising gratitude can not only make you feel good but makes you smarter, healthier and happier. Over time you can feel that anything is possible. This is not only a journal but also a wellness guide.
Book Synopsis Big Life Journal by : Alexandra Eidens
Download or read book Big Life Journal written by Alexandra Eidens and published by . This book was released on 2018-09-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A guided journal for tweens and teens.
Book Synopsis The Mindfulness Journal for Teens by : Jennie Marie Battistin
Download or read book The Mindfulness Journal for Teens written by Jennie Marie Battistin and published by Rockridge Press. This book was released on 2019-12-10 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stay calm and cool no matter what--a mindfulness journal Being a teenager can be tough--schoolwork, social media, life in general. Mindfulness can help. The Mindfulness Journal for Teens gives you a toolbox of helpful techniques--simple breathing exercises, easy meditations, and lots and lots of journal prompts to help you de-stress and live in the moment. This journal is a safe space where you can write your thoughts and bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life calmer, more focused, and overall easier. This journal includes: Teen survival skills--The prompts help you deal with common issues like relationships with family and friends, school, and self-esteem. Short and sweet--Apply simple mindfulness exercises like power posing, mindful eating, and mindful walking to help you stay present. Keep your head up--Use inspirational quotes to deepen your understanding and face your fears. Find out how to stay present in the moment with guided writing prompts in this helpful mindfulness journal.
Book Synopsis Resilience Project, The by : Hugh van Cuylenburg
Download or read book Resilience Project, The written by Hugh van Cuylenburg and published by Random House Australia. This book was released on 2019-11 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: > 1 in 7 primary school kids have a mental illness > 1 in 5 adults will experience mental ill-health throughout the year > 65% of adolescents do not seek help for mental illness THE POWER OF EXPERIENCE Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation- despite the underprivileged community the children were from, they were remarkably positive. By contrast, back in Australia Hugh knew that all too many people found it hard to be happy, or suffered from mental illnesses such as depression and anxiety. His own little sister had been ravaged by anorexia nervosa. A PURSUIT OF HAPPINESS How was it that young people he knew at home, who had food, shelter, friends and a loving family, struggled with their mental health, while these kids seemed so contented and resilient? He set about finding the answer and in time identified three pivotal traits - gratitude, empathy, and mindfulness - which seemed to underpin the children's resilience. SHARING WISDOM, IGNITING CHANGE In the ensuing years Hugh threw himself into studying and sharing this revelation with the world through The Resilience Project, with his playful and unorthodox presentations which both entertain and inform. Now, with the same blend of humour, poignancy and clear-eyed insight that The Resilience Project has become renowned for, Hugh explains how we can all get the tools we need to live a happier and more fulfilling life. READ THIS BOOK AND YOU WILL- through powerful and touching stories from people Hugh has met and helped during his years on the road. and discover how we can address and cultivate it in our daily lives. in transforming mental health and enhancing overall wellbeing. and obstacles that hinder personal growth and mental health. in helping raise happier children, and learn practical strategies to do so effectively. 'Hilarious, inspiring and heartbreakingly vulnerable, this book has the potential to be life-changing' MISSY HIGGINS
Book Synopsis The Good Italian Girl by : Claudia Callisto
Download or read book The Good Italian Girl written by Claudia Callisto and published by Shining Light. This book was released on 2021-08-27 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The 5-Minute Mindfulness Journal for Teens by : Kristina Dingus
Download or read book The 5-Minute Mindfulness Journal for Teens written by Kristina Dingus and published by Rockridge Press. This book was released on 2022-04-19 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Help teens tackle stress and anxiety with 5-minute mindfulness prompts Mindfulness can improve teens' overall well-being as they navigate the ups and downs of adolescence. This guided journal helps teens let go of worries and boost their self-confidence through quick prompts and practices that show them how to focus on the present moment and enjoy the small stuff. What sets this teen journal apart: Four key areas of mindfulness--Teens will learn to notice physical sensations in their body, recognize how their thoughts shape their reality, work through different emotions, and change any unhelpful behaviors. Many ways to be mindful--Writing prompts, visualization practices, and other relaxing activities help teens focus their thoughts and relieve everyday stress. 5-minute exercises--Teens can infuse more positivity and self-awareness into each day with simple activities that only take a few minutes to complete. Give teens the tools to manage anxiety and cultivate joy with The 5-Minute Mindfulness Journal for Teens.
Book Synopsis 1-Minute Gratitude Journal by : Tommy Tommy Nelson
Download or read book 1-Minute Gratitude Journal written by Tommy Tommy Nelson and published by Thomas Nelson. This book was released on 2021-05-04 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: With unique prompts for each day, the 1-Minute Gratitude Journal helps kids develop a habit of thankfulness, discover the amazing health and attitude benefits of practicing gratitude, and have a lot of fun along the way.
Book Synopsis Self-Love Journal for Teen Girls by : Cindy Whitehead
Download or read book Self-Love Journal for Teen Girls written by Cindy Whitehead and published by Rockridge Press. This book was released on 2021-12-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Help teen girls build a practice of self-love and grow into strong young women Guided journaling can help teen girls boost their self-esteem and face everyday challenges with confidence. The Self-Love Journal for Teen Girls is filled with positive affirmations and reflective prompts that encourage girls to express themselves, better understand their emotions, and celebrate everything that makes them unique. This journal for girls includes: 4 areas of self-love--Support teen girls in every aspect of life with affirmations and prompts divided into four key pillars of self-love: self-awareness, self-worth, self-respect, and self-care. Creative activities--Girls will put what they learn into practice through thought-provoking exercises like writing a love letter to themselves, creating a gratitude jar, and drawing the things that make them happy. Uplifting quotes--Words of wisdom from strong female role models are sprinkled throughout the book to offer teen girls even more guidance for their self-love journey. Inspire the young woman in your life to build a daily practice of self-love with this empowering choice in teen journals for girls.
Book Synopsis Big Life Journal for Kids by : Alexandra Eidens
Download or read book Big Life Journal for Kids written by Alexandra Eidens and published by . This book was released on 2019-07 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated and guided journal for children.
Book Synopsis Old Country Wellness and Happiness Guide by : Tatiana Richards
Download or read book Old Country Wellness and Happiness Guide written by Tatiana Richards and published by Balboa Press. This book was released on 2019-09-27 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This work is not simply a “think positive” program. The author seeks to face crises and life’s difficulties head on by pointing out that it is not our circumstances, but our minds that are pivotal in how we feel. She steers us towards the importance of our thoughts and interpretations of our experience, rather than simply feeling bad when things only seem to be going wrong. This includes the importance of cultivating a healthy faith and spirituality. The author generously shares about her life and struggles and how she came to not only survive them, but also how to work steadily towards a life of health, joy and gratitude. It is hard to describe this work because it covers so much ground. Is this the guidance of a loving and nurturing friend or life-coach, a healthy and dietary guide, a guide to better emotional health, a self-help book, or the work of a spiritual guide? Happily, it seems to be kind of a combination of all of these. There are no quick fixes here. However, the material is written in a way to personalize your health improvements by setting goals, with flexibility, but with an urging to be persistent and find creative ways to integrate these healthy habits into the reader’s life." Steven-John M. Harris, PhD Licensed Psychologist Newport Beach, California
Book Synopsis The Daily Gratitude Journal for Men by : Dean Bokhari
Download or read book The Daily Gratitude Journal for Men written by Dean Bokhari and published by Rockridge Press. This book was released on 2021-02-02 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find gratitude with this motivational journal for men Learn how incorporating gratitude into your life can make you the best version of yourself. This gratitude journal for men is a straightforward, thought-provoking collection of prompts designed to help men explore the core components of gratitude--awareness, intention, and action--through short, simple, and insightful prompts. The Daily Gratitude Journal for Men includes: 90 Days of gratitude--Discover the things you are thankful for with two creative writing or art exercises each day, one for the morning and one for the evening. Poignant quotes--Reflect on the inspiring words and wisdom of men like Eckhart Tolle, Michael Singer, Werner Erhard, and more. Bonus guidance--Go further with other practices that will help you on your gratitude journey, including breathwork and mindfulness. Boost happiness, positivity, and personal growth with this gratitude journal for men.
Book Synopsis The Self-Love Workbook for Teens by : Shainna Ali
Download or read book The Self-Love Workbook for Teens written by Shainna Ali and published by Simon and Schuster. This book was released on 2020-03-17 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start off on an exciting journey of learning to know, accept, and love your true self—with tools that will help you now and well into adulthood. Discover how to change your attitude, build confidence in who you are, and genuinely love yourself through the guided activities and real-world advice in this easy-to-use, friendly workbook for teens and young adults. As a teen, life can be stressful, whether from worrying about looks, performance in school, relationships with friends and family, or societal pressures. It is easy for you to lose focus and feel like you’re not good enough. The Self-Love Workbook for Teens gives you the tools to conquer self-doubt and develop a healthy mindset. It includes fun, creative, and research-backed exercises, lessons, and tips, including: Interactive activities Reflective exercises Journaling prompts Actionable advice Self-love is a journey, but it is the first step on the path to a happier, more fulfilling life.
Book Synopsis Finding Your Own Fountain of Youth: The Essential Guide to Maximizing Health, Wellness, Fitness & Longevity by :
Download or read book Finding Your Own Fountain of Youth: The Essential Guide to Maximizing Health, Wellness, Fitness & Longevity written by and published by Andrew Siegel, M.D.. This book was released on with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis CBT for Depression in Children and Adolescents by : Betsy D. Kennard
Download or read book CBT for Depression in Children and Adolescents written by Betsy D. Kennard and published by Guilford Publications. This book was released on 2016-04-05 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite the availability of effective treatments for child and adolescent depression, relapse rates in this population remain high. This innovative manual presents an evidence-based brief therapy for 8- to 18-year-olds who have responded to acute treatment but still have residual symptoms. Each session of relapse prevention cognitive-behavioral therapy (RP-CBT) is illustrated in step-by-step detail, including focused techniques for promoting and sustaining well-being, supplemental strategies for tailoring treatment to each individual's needs, and ways to involve parents. In a convenient large-size format, the book features 51 reproducible handouts and forms. Purchasers get access to a Web page where they can download and print the reproducible materials.
Book Synopsis Fostering the Emotional Well-Being of Our Youth by : Philip J. Lazarus
Download or read book Fostering the Emotional Well-Being of Our Youth written by Philip J. Lazarus and published by Oxford University Press, USA. This book was released on 2021 with total page 577 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Fostering the Emotional Well-Being of our Youth: A School- Based Approach is an edited work that details best practices in comprehensive school mental health services based upon a dual-factor model of mental health that considers both psychological wellness and mental illness. In the introduction the editors respond to the question: Are our students all right? Then, each of the text's 24 chapters (five sections) describes empirically sound and practical ways that professionals can foster supportive school climates and implement evidence-based universal interventions to promote well-being and prevent and reduce mental health problems in young people. Topics include: conceptualizing and framing youth mental health through a dual-factor model; building culturally responsive schools; implementing positive behavior interventions and supports; inculcating social-emotional learning within schools impacted by trauma; creating a multidisciplinary approach to foster a positive school culture and promote students' mental health; preventing school violence and advancing school safety; cultivating student engagement and connectedness; creating resilient classrooms and schools; strengthening preschool, childcare and parenting practices; building family-school partnerships; promoting physical activity, nutrition, and sleep; teaching emotional self-regulation; promoting students' positive emotions, character and purpose; building a foundation for trauma-informed schools; preventing bullying; supporting highly mobile students; enfranchising socially marginalized students; preventing school failure and school dropout; providing evidence-based supports in the aftermath of a crisis; raising the emotional well-being of students with anxiety and depression; implementing state-wide practices that promote student wellness and resilience; screening for academic, behavioral, and emotional health; and accessing targeted and intensive mental health services"--
Book Synopsis Leadership Wellness and Mental Health Concerns in Higher Education by : Alexander, Cynthia J.
Download or read book Leadership Wellness and Mental Health Concerns in Higher Education written by Alexander, Cynthia J. and published by IGI Global. This book was released on 2022-04-29 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wellbeing is foundational to citizens’ individual and collective ability to acknowledge, address, and alleviate ongoing struggles, shared risks, and the unprecedented challenges of our time. A holistic focus on wellness across campus communities is timely and important, given that national and global justice movements are calling upon post-secondary institutions to address the ways in which education systems have been reproducing dominant narratives, reinforcing systemic discrimination, and retaliating against education leaders who work to disrupt structural inequalities. Leadership Wellness and Mental Health Concerns in Higher Education offers diverse perspectives about whether and how campus leaders around the world are sustaining and advancing health and wellness in unprecedented times and amplifies diverse voices in the exploration of how to advance individual and collective wellbeing in higher education. Covering a wide range of topics such as stress management and burnout, this reference work is ideal for academicians, scholars, researchers, administrators, practitioners, instructors, and students.
Book Synopsis Fitness for Life by : Charles B. Corbin
Download or read book Fitness for Life written by Charles B. Corbin and published by Human Kinetics. This book was released on 2010 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: A program that focuses attention on schoolwide wellness during four weeks of the school year. Helps schools incorporate coordinated activities that will enable them to meet national standards and guidelines for physical activity and nutrition.
