Gratitude Journal Start Each Day With A Grateful Heart

Author : Smart Family
Publisher :
ISBN 13 : 9781728605630
Total Pages : 147 pages
Book Rating : 4.6/5 (56 download)

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Download or read book Gratitude Journal written by Smart Family and published by . This book was released on 2018-10-09 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: "To speak gratitude is courteous and pleasant, to enact gratitude is generous and noble, but to live gratitude is to touch heaven." - Johannes Gaertner Everyone knows that positive changes in our life come after we begin to be grateful. A constant feeling of gratitude helps to improve our life and develops the habit of positive thinking. It is no secret that if a person focuses on something, he gets more. It is also no secret that a person will not have something new unless he is grateful for what he already has.But can we express gratitude? Are we often grateful for having our arms, legs, eyes, and the ability to walk, talk, and smile? Are we often thankful for having our beloved ones, clothes, and a roof over our heads? A lot of people don't have these things at all. When you write down that you are grateful for the past day, for the people around you, for the children, for the sun, and so on, your heart is filled with joy and your attention is focused on the positive. As a result, you get more energy! This is light, good life energy. Naturally, this affects your mood and sense of self. This diary was created to help you change your life for the better! All you need to do every day is to write down something for what you are grateful to God, the Universe, fate, your parents, children, beloved ones, friends, and so on. Keeping this diary will become the beginning of a positive transformation in your life. Rules for keeping a diary of gratitude In the first half of each page, you should write down what you are grateful for on this day. Who would you like to say thanks for? Try not to make the same recordings again. But if your certain your gratitude is immense, you can write it down every day. It is necessary to write the gratitude down slowly, pronouncing it in your mind. In the second half of the page you can record the following: Small daily victories. Write down, for example, what you have done during the day that makes you proud of yourself. Your small or large overcoming, for example, you might have said "No" to somebody (thus you built a border). You might have overcome your fear, for example, did whatever you were afraid of. You may write down any things that previously were unusual or difficult for you to complete. It is necessary to do so to concentrate positive energy in oneself, to increase self-esteem and the level of psychological satisfaction with oneself. Write down your conclusions, ideas, and thoughts. During the day, a person may have a multitude of thoughts or ideas, but if they are not materialized and not transformed into physical reality, such thoughts simply fly away. They need to be written down, so that later in your free time you could think them over well and analyze them. Write down your pleasant moments. The thing that made you smile or warmed your heart even for a minute during the day. It could be a fortuitous meeting, a compliment, jokes, quotes, sudden luck, etc. During the day you always have some pleasant moments and it is very important to see and remember them. Goals. Write down your daily goals and plans to achieve them. If you develop the habit of setting goals constantly and achieving them you will get tremendous success in life. Write down how you have been helpful to other people or to the world. Try to do something for other people or for the world every day and be sure to write it down. Keeping a diary meaningfully will give you an opportunity to clarify your view of life, understand your nature, and attract new people into your life, as well as situations, and circumstances aimed to reveal your inner potential and self-development. And you should know that the power of your thoughts is the highest magic in life! Be successful in your new life! This is an excellent and useful gift!