Gratitude Journal For People With Depression

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Mental Health Journal

Author : Can Help Publishing
Publisher :
ISBN 13 : 9781671747470
Total Pages : 176 pages
Book Rating : 4.7/5 (474 download)

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Book Synopsis Mental Health Journal by : Can Help Publishing

Download or read book Mental Health Journal written by Can Help Publishing and published by . This book was released on 2019-12-05 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental Health Journal: Perfect To Track Gratitude, Mood, Anxiety, Depression Every Day Notebook This Mental Health book is a great way to get your life on track with all your self care, mental & emotional well-being. Maintaining a mental health journal is a great tool to help manage anxiety and your mood, reduce stress and cope with depression or PTSD (Post traumatic stress disorder). Journaling and writing things down is a perfect way to express yourself and get out all those feelings and emotions that have been buried down deep down inside. You want to lead a fulfilling life, limit stress, improve your outlook, increase your happiness and live with a positive attitude. When you equip yourself with the right tools to help you, this will become much simpler. This mental health journal/ diary will be a very useful tool to develop the best version of you that you can be. Each page contains prompts for you fill in. Some examples from sections of the book are: About Me - A self discovery section to learn more about yourself. Coping Strategies - You will write down the different ways you feel about yourself so you can better manage and cope with self-doubt and negative feelings that keep you down. Anxiety Level Chart - Color the boxes on the chart to rate your level of anxiety when you face certain situations. Gratitude & Happiness Tracker - Spend some time self reflecting & focus your thoughts on the joys in your life. Mood Chart - The mood wheel chart can be used to record your positive, negative and neutral emotions every month. Life Assessment - Focus on areas in your life that you would like to be better and ways to improve it. Trigger Tracker - Tracking your experiences that generate negative thoughts and emotions. Self Improvement - What are your self sabotaging habits and ways to work on them. Daily Reflection & Daily Awareness - Focusing on your day, highlights, gratefulness, mood, happiness, challenges. Post Therapy Chart - Notes from your therapy session. Weekly Assessment & Reflections - Overview of your week. There are also many, many more sections that include: Goals, Understanding Anxiety, Grateful Life, Thoughts Tracker, Self Awareness Chart, Sleep Tracker, Self Care Ideas, Self Care Planner, Self Care Tracker, Thought Log, Personal Wins, Personal Rewards, Anxiety Tracker, Depression Tracker, Reset Your Mind, Love Yourself, Trigger Sources. Will make a great gift for women, men, and young adults. Easy to use, just get your mind thinking and fill in the questions. Size is 8.5x11 inches, 175 pages, soft matte finish cover, white paper, paperback.

Gratitude Journal for People with Depression

Author : Dave Jones
Publisher :
ISBN 13 : 9781678730475
Total Pages : 124 pages
Book Rating : 4.7/5 (34 download)

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Book Synopsis Gratitude Journal for People with Depression by : Dave Jones

Download or read book Gratitude Journal for People with Depression written by Dave Jones and published by . This book was released on 2019-12-21 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inside Gratitude Journal for People With Depression You will have the ability to write and relieve stress. You willl also be able to plan your life and make future goals. Whether you are trying to lose weight, get a job, down or depressed, you will be able to write down your thoughts, about how to improve your life daily. Studies have shown you that you are much more likely to be successful, when you write things down that you want to accomplish and get things done. rather than leaving it in your then forgetting about it. This book is also for people that hold grudges. We need to right out are thoughts as humans, there is a saying "let that shit go" that is the right way to live. This positivity journal is good for: anxiety journal for women venting out your thoughts Getting things off your mind making great gifts for holidays People who want to write out their thoughts So don't delay and get a copy of this Gratitude Journal for People With Depression Now!

Gratitude Journal for People With Depression

Author : Gary Williams
Publisher :
ISBN 13 : 9781671766372
Total Pages : 102 pages
Book Rating : 4.7/5 (663 download)

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Book Synopsis Gratitude Journal for People With Depression by : Gary Williams

Download or read book Gratitude Journal for People With Depression written by Gary Williams and published by . This book was released on 2019-12-05 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inside Gratitude Journal for People With Depression You will have the ability to write and relieve stress. You willl also be able to plan your life and make future goals. Whether you are trying to lose weight, get a job, down or depressed, you will be able to write down your thoughts, about how to improve your life daily. Studies have shown you that you are much more likely to be successful, when you write things down that you want to accomplish and get things done. rather than leaving it in your then forgetting about it. This book is also for people that hold grudges. We need to right out are thoughts as humans, there is a saying "let that shit go" that is the right way to live. This positivity journal is good for: anxiety journal for women venting out your thoughts Getting things off your mind making great gifts for holidays People who want to write out their thoughts So don't delay and get a copy of this Gratitude Journal for People With Depression Now!

Today Is A New Day

Author : Nelo Gratitude Publishing
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.6/5 (23 download)

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Book Synopsis Today Is A New Day by : Nelo Gratitude Publishing

Download or read book Today Is A New Day written by Nelo Gratitude Publishing and published by . This book was released on 2020-01-21 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: TODAY IS A NEW DAY NOTEBOOK & JOURNAL: The Perfect gift for men, women and girls, for family and friends birthdays, holidays or a general gift. Can be used as a diary, journal, notebook, list maker or to-do list book. This Lovely Notebook is also perfect for: Birthday Gifts Christmas Gifts Name Day Gift Co-worker & Boss Gifts Student Gifts College & School Supplies and many more Product Details: 6 x 9 Inches 120 pages Printed on High Quality Bright White paper Glossy Cover blank lined Journals always are the perfect gift for any occassion... Click The Buy Button At The Top Of The Page To Begin

Gratitude Changes Everything

Author : Nelo Gratitude Publishing
Publisher :
ISBN 13 :
Total Pages : 122 pages
Book Rating : 4.6/5 (2 download)

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Book Synopsis Gratitude Changes Everything by : Nelo Gratitude Publishing

Download or read book Gratitude Changes Everything written by Nelo Gratitude Publishing and published by . This book was released on 2020-01-21 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: GRATITUDE CHANGES EVERYTHING NOTEBOOK & JOURNAL: The Perfect gift for men, women and girls, for family and friends birthdays, holidays or a general gift. Can be used as a diary, journal, notebook, list maker or to-do list book. This Lovely Notebook is also perfect for: Birthday Gifts Christmas Gifts Name Day Gift Co-worker & Boss Gifts Student Gifts College & School Supplies and many more Product Details: 6 x 9 Inches 120 pages Printed on High Quality Bright White paper Glossy Cover blank lined Journals always are the perfect gift for any occassion... Click The Buy Button At The Top Of The Page To Begin

Gratitude Journal Before Bed

Author : Simply Life
Publisher : Independently Published
ISBN 13 : 9781096636670
Total Pages : 122 pages
Book Rating : 4.6/5 (366 download)

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Book Synopsis Gratitude Journal Before Bed by : Simply Life

Download or read book Gratitude Journal Before Bed written by Simply Life and published by Independently Published. This book was released on 2019-05-02 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude Journal Before Bed Notebook, diary is a great little 6x9 120 pages for keeping track of and writing out the things you are grateful for each and every day. Gratitude journals are great for keeping your life moving forward, battling depression, finding your way or just helping you feel good about life even when sometimes it seems tough going. It's been said that keeping a gratitude journal or a diary of things you are grateful for helps you stay happy and builds up your happiness. This gratitude journal includes prompts for the basics of everyday and a mood tracker for each morning and each night before you go to bed. You can write down what you're looking forward to in the day, three (3) things that you're grateful for about the day (three good things), something nice you did for someone, something nice someone did for you, and then a spot for notes and thoughts about the day. Help yourself, a friend or a loved one learn or continue to benefit from the benifits of the habit of gratitude.

My Book of Blessings - Gratitude Journal - Mental Health Awareness

Author : Ramped Up Gratitude Journals
Publisher :
ISBN 13 : 9781087056562
Total Pages : 122 pages
Book Rating : 4.0/5 (565 download)

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Book Synopsis My Book of Blessings - Gratitude Journal - Mental Health Awareness by : Ramped Up Gratitude Journals

Download or read book My Book of Blessings - Gratitude Journal - Mental Health Awareness written by Ramped Up Gratitude Journals and published by . This book was released on 2019-08-02 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: .... This fun, stylish and practical My Book of Blessings - Gratitude Journal has been beautifully designed with who have mental depression and anxiety in mind to help focus on the positives in their lives. People who have mental health support needs, especially anxiety and depression, find it difficult to see the positives in their lives. This book is designed to focus their minds away from negativity and negative thoughts and towards positive thoughts with a view to help them expand on these and to create more positive experiences in their daily lives.This book is designed for everyone, whether you have mental health support needs or not. We all have mental health and, as just like physical health, it needs looking after as it's often neglected and taken for granted. This book will help keep your mental health on the right track. You can record what happened in your day and how you could change things if at all. You can also write down how you were feeling on any particular day and what made you feel this way. Buy it now and let it help you become focused and see the good in the world. Functional size 6 x 9 in (15.2 x 22.9 cm) dimensions; the ideal size for all purposes, fitting perfectly into a bag. Reliable standards Book industry perfect binding (the same standard binding as the books in your local library). Tough paperback. Crisp cream paper that minimises ink bleed-through. The book is great for either pen or pencil users. Record book features include 6 x 9 in (15.2 x 22.9 cm) Gorgeously designed softback, glossy cover 86 cream pages Notebooks, journals and planners are the perfect gift for any occasion Click the BUY button at the top of the page to purchase it now. Great quality and unique designs. Buy it today to help you, a friend, a family member or a loved one to see the good in yours or their lives and overcome or control their mental health conditions.

Fuck This Shit Show: a Gratitude Journal for Tired-Ass Humans: Funny Gratitude Journal for People with Depression to Write Down All Your Fucking Thoughts

Download Fuck This Shit Show: a Gratitude Journal for Tired-Ass Humans: Funny Gratitude Journal for People with Depression to Write Down All Your Fucking Thoughts PDF Online Free

Author : Nelo Gratitude Journal
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.6/5 (158 download)

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Book Synopsis Fuck This Shit Show: a Gratitude Journal for Tired-Ass Humans: Funny Gratitude Journal for People with Depression to Write Down All Your Fucking Thoughts by : Nelo Gratitude Journal

Download or read book Fuck This Shit Show: a Gratitude Journal for Tired-Ass Humans: Funny Gratitude Journal for People with Depression to Write Down All Your Fucking Thoughts written by Nelo Gratitude Journal and published by . This book was released on 2020-02-19 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: FUCK THIS SHIT SHOW: A GRATITUDE JOURNAL FOR TIRED-ASS HUMANS! The Perfect gift for men, women and girls, for family and friends birthdays, holidays or a general gift. Can be used as a diary, journal, notebook, list maker or to-do list book. This Lovely Journal is also perfect for: Birthday Gifts Christmas Gifts Name Day Gift Co-worker & Boss Gifts Student Gifts College & School Supplies and many more Product Details: 6 x 9 Inches 120 pages Printed on High Quality Bright White paper Glossy Cover blank lined Journals always are the perfect gift for any occassion... Click The Buy Button At The Top Of The Page To Begin

Trust the Magic

Author : Simply Life
Publisher :
ISBN 13 : 9781074229870
Total Pages : 122 pages
Book Rating : 4.2/5 (298 download)

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Book Synopsis Trust the Magic by : Simply Life

Download or read book Trust the Magic written by Simply Life and published by . This book was released on 2019-06-16 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trust the Magic Gratitude Journal Notebook, diary is a simple little 6x9 120 pages for keeping track of and writing out the things you are grateful for each and every day. Gratitude journals are great for keeping your life moving forward, battling depression, finding your way or just helping you feel good about life even when sometimes it seems tough going. It's been said that keeping a gratitude journal or a diary of things you are grateful for helps you stay happy and builds up your happiness. This gratitude journal includes prompts for the basics of everyday and a mood tracker for each morning and each night before you go to bed. You can write down what you're looking forward to in the day, three (3) things that you're grateful for about the day (three good things), something nice you did for someone, something nice someone did for you, and then a spot for notes and thoughts about the day. Help yourself, a friend or a loved one learn or continue to benefit from the benefits of the habit of gratitude.

Mindset is Everything

Author : Simply Life
Publisher :
ISBN 13 : 9781074229269
Total Pages : 122 pages
Book Rating : 4.2/5 (292 download)

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Book Synopsis Mindset is Everything by : Simply Life

Download or read book Mindset is Everything written by Simply Life and published by . This book was released on 2019-06-16 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindset is Everything Gratitude Journal Notebook, diary is a simple little 6x9 120 pages for keeping track of and writing out the things you are grateful for each and every day. Gratitude journals are great for keeping your life moving forward, battling depression, finding your way or just helping you feel good about life even when sometimes it seems tough going. It's been said that keeping a gratitude journal or a diary of things you are grateful for helps you stay happy and builds up your happiness. This gratitude journal includes prompts for the basics of everyday and a mood tracker for each morning and each night before you go to bed. You can write down what you're looking forward to in the day, three (3) things that you're grateful for about the day (three good things), something nice you did for someone, something nice someone did for you, and then a spot for notes and thoughts about the day. Help yourself, a friend or a loved one learn or continue to benefit from the benefits of the habit of gratitude.

Awake Blessed Grateful

Author : Simply Life
Publisher :
ISBN 13 : 9781074230500
Total Pages : 122 pages
Book Rating : 4.2/5 (35 download)

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Book Synopsis Awake Blessed Grateful by : Simply Life

Download or read book Awake Blessed Grateful written by Simply Life and published by . This book was released on 2019-06-16 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awake Blessed Grateful Gratitude Journal Notebook, diary is a simple little 6x9 120 pages for keeping track of and writing out the things you are grateful for each and every day. Gratitude journals are great for keeping your life moving forward, battling depression, finding your way or just helping you feel good about life even when sometimes it seems tough going. It's been said that keeping a gratitude journal or a diary of things you are grateful for helps you stay happy and builds up your happiness. This gratitude journal includes prompts for the basics of everyday and a mood tracker for each morning and each night before you go to bed. You can write down what you're looking forward to in the day, three (3) things that you're grateful for about the day (three good things), something nice you did for someone, something nice someone did for you, and then a spot for notes and thoughts about the day. Help yourself, a friend or a loved one learn or continue to benefit from the benefits of the habit of gratitude.

There Are So Many Beautiful Reasons To Be Happy

Author : Simply Life
Publisher :
ISBN 13 : 9781074229573
Total Pages : 122 pages
Book Rating : 4.2/5 (295 download)

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Book Synopsis There Are So Many Beautiful Reasons To Be Happy by : Simply Life

Download or read book There Are So Many Beautiful Reasons To Be Happy written by Simply Life and published by . This book was released on 2019-06-16 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: There Are So Many Beautiful Reasons To Be Happy Gratitude Journal Notebook, diary is a simple little 6x9 120 pages for keeping track of and writing out the things you are grateful for each and every day. Gratitude journals are great for keeping your life moving forward, battling depression, finding your way or just helping you feel good about life even when sometimes it seems tough going. It's been said that keeping a gratitude journal or a diary of things you are grateful for helps you stay happy and builds up your happiness. This gratitude journal includes prompts for the basics of everyday and a mood tracker for each morning and each night before you go to bed. You can write down what you're looking forward to in the day, three (3) things that you're grateful for about the day (three good things), something nice you did for someone, something nice someone did for you, and then a spot for notes and thoughts about the day. Help yourself, a friend or a loved one learn or continue to benefit from the benefits of the habit of gratitude.

The 3 Minute Gratitude Journal for Women

Author : Anis Creations
Publisher :
ISBN 13 :
Total Pages : 111 pages
Book Rating : 4.6/5 (636 download)

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Book Synopsis The 3 Minute Gratitude Journal for Women by : Anis Creations

Download or read book The 3 Minute Gratitude Journal for Women written by Anis Creations and published by . This book was released on 2020-07-04 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Faith is a lovely long-lasting journey of getting to know God―and yourself. anxiety may be causing you to feel like you're strolling on pins and needles. Be that as it may, by utilizing "The 3 minutes gratitude journal" , you'll be making a positive advance forward toward adapting to your anxiety, thinking about your psychological wellness, and feeling better every day. Encountering satisfaction, or the capacity to grasp bliss and discover significance, may appear to be troublesome with the pressure of the day by day grind―but everything necessary is a tad of training and a promise to make a propensity for appreciation. Utilizing state of mind lifting prompts and practices, The 5-Minute Happiness Journal encourages you to assemble a suffering fulfillment in what your identity is. Flawlessly planned in a simple to-explore group, The 3-Minute Happiness Journal will enable you to investigate what euphoria and satisfaction intend to you and how to accomplish them. Figure out how to grasp the highs and lows of the present time and place and construct an association with your general surroundings. Additionally, find how to improve your joy from the back to front, be appreciative of what you have, and discover motivation in inspiring statements. The 3 minutes gratitude journal incorporates: All the feels―Thought-inciting prompts in this joy diary will assist you with figuring out how to permit yourself to feel, mend, and arrangement on your excursion toward happiness. The cheerful territory of mind―Change your viewpoint with rehearses like the Memory Lane Meditation and Embracing Life Mindfulness Practice. Let The 3 minutes gratitude journal control you on your excursion toward a more profound feeling of delight, which means, and appreciation.

Gratitude Journal For Depression (Plus Motivational Quotes For Depression)

Author : Cyrus Jackson
Publisher : Independently Published
ISBN 13 : 9781070996844
Total Pages : 112 pages
Book Rating : 4.9/5 (968 download)

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Book Synopsis Gratitude Journal For Depression (Plus Motivational Quotes For Depression) by : Cyrus Jackson

Download or read book Gratitude Journal For Depression (Plus Motivational Quotes For Depression) written by Cyrus Jackson and published by Independently Published. This book was released on 2019-06-09 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Perfect Gratitude Journal With Motivational Quotes To Spice Up Your Daily Life What's Inside: 111 pages for tracking daily gratitude. Features the daily prompt "Today I am Grateful For..." and also other awesome, life-transforming, and powerful prompts. Pages to write 3 things you're thankful for each day of the week. Pages for weekly assessments. Personalized first page for your name. An awesome size (6" x 9") which can easily fit into your purse or bag. Great gift for your loved ones and also for all occasions. Motivational quotes for depression. Do it daily and make it a habit to focus on the blessings you have been given! Grab a copy for a friend by clicking on the "BUY BUTTON" and share the journey together!

Grateful

Author : Addicted to Quiet
Publisher :
ISBN 13 : 9781654737474
Total Pages : 121 pages
Book Rating : 4.7/5 (374 download)

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Book Synopsis Grateful by : Addicted to Quiet

Download or read book Grateful written by Addicted to Quiet and published by . This book was released on 2020-01-03 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a fresh start? Then this is the gratitude journal for you! Start your day off right with this 52-Week Gratitude Journal. Take just 5 minutes a day to write down what you are thankful for to help reduce stress and relieve symptoms of Anxiety and Depression. Each page gives you room to write down 5 daily gratitudes and there is room to journal your reflections for the week. The 6 x 9 size is the ideal size to take with you so you can access it easily whenever inspiration strikes. This yearly gratitude journal makes the perfect top gift under $10 any time of year including Christmas gifts for co-workers, thinking of you gifts for women, stocking stuffers, birthdays, Mother's Day, a journal for your sister or friend and more. * Perfectly sized at 6"x9" with 120 pages to easily throw in your bag or purse. * High-quality paper lets you use pens, gel pens, or even markers! * Matte cover has a silky finish - your friends will be dying to know where you got this journal! Add to Cart Now! You Won't Regret it!

Work On Yourself, For Yourself

Author : Simply Life
Publisher :
ISBN 13 : 9781074230593
Total Pages : 122 pages
Book Rating : 4.2/5 (35 download)

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Book Synopsis Work On Yourself, For Yourself by : Simply Life

Download or read book Work On Yourself, For Yourself written by Simply Life and published by . This book was released on 2019-06-16 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Work On Yourself, For Yourself Gratitude Journal Notebook, diary is a simple little 6x9 120 pages for keeping track of and writing out the things you are grateful for each and every day. Gratitude journals are great for keeping your life moving forward, battling depression, finding your way or just helping you feel good about life even when sometimes it seems tough going. It's been said that keeping a gratitude journal or a diary of things you are grateful for helps you stay happy and builds up your happiness. This gratitude journal includes prompts for the basics of everyday and a mood tracker for each morning and each night before you go to bed. You can write down what you're looking forward to in the day, three (3) things that you're grateful for about the day (three good things), something nice you did for someone, something nice someone did for you, and then a spot for notes and thoughts about the day. Help yourself, a friend or a loved one learn or continue to benefit from the benefits of the habit of gratitude.

Trust the Timing of Your Life

Author : Simply Life
Publisher :
ISBN 13 : 9781074229399
Total Pages : 122 pages
Book Rating : 4.2/5 (293 download)

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Book Synopsis Trust the Timing of Your Life by : Simply Life

Download or read book Trust the Timing of Your Life written by Simply Life and published by . This book was released on 2019-06-16 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trust the Timing of Your Life Gratitude Journal Notebook, diary is a simple little 6x9 120 pages for keeping track of and writing out the things you are grateful for each and every day. Gratitude journals are great for keeping your life moving forward, battling depression, finding your way or just helping you feel good about life even when sometimes it seems tough going. It's been said that keeping a gratitude journal or a diary of things you are grateful for helps you stay happy and builds up your happiness. This gratitude journal includes prompts for the basics of everyday and a mood tracker for each morning and each night before you go to bed. You can write down what you're looking forward to in the day, three (3) things that you're grateful for about the day (three good things), something nice you did for someone, something nice someone did for you, and then a spot for notes and thoughts about the day. Help yourself, a friend or a loved one learn or continue to benefit from the benefits of the habit of gratitude.