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Gratitude Journal For Kids Amaris
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Book Synopsis Don't F*cking Panic by : Kelsey Darragh
Download or read book Don't F*cking Panic written by Kelsey Darragh and published by . This book was released on 2020-10-21 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: "If you are one of the millions of people struggling to manage your mental health right now, stop whatever you are doing and read this interactive workbook created by comedian and mental health advocate, Kelsey Darragh. With a completely raw and honest approach to discussing, accepting, and managing debilitating anxiety, panic, and depression, Don’t F*cking Panic: The Shit They Don’t Tell You in Therapy About Anxiety Disorder, Panic Attacks, & Depression is a refreshing and often painfully hilarious guide to long-term recovery and healing. Whether you are experiencing a panic attack RIGHT NOW, or simply realize there is seemingly no end to how many ways your beautiful brain can mess up your day with uncool thoughts, this workbook is about to become your new best friend and a permanent resident on your bedside table"--
Book Synopsis The Legend of Zelda Official Sticker Book (Nintendo) by : Courtney Carbone
Download or read book The Legend of Zelda Official Sticker Book (Nintendo) written by Courtney Carbone and published by Random House Books for Young Readers. This book was released on 2018-01-02 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: Venture with Link and Princess Zelda in this full-color activity book based on Nintendo's classic The Legend of Zelda games--plus stickers! Fans of The Legend of Zelda will love this full-color activity book featuring Link, Princess Zelda, and their adventures in Hyrule. With tons of activities and stickers, The Legend of Zelda Official Sticker Book adds a new adventure to the legend! Since their North American debut in 1987, The Legend of Zelda games have earned a well-deserved reputation have captured the hearts and imaginations of players. The art design and mood differs greatly from title to title, but they unite to tell the story of the protagonist, Link, as he battles against all obstacles to prevent evil from consuming the land.
Book Synopsis Young House Love by : Sherry Petersik
Download or read book Young House Love written by Sherry Petersik and published by Artisan. This book was released on 2015-07-14 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: This New York Times bestselling book is filled with hundreds of fun, deceptively simple, budget-friendly ideas for sprucing up your home. With two home renovations under their (tool) belts and millions of hits per month on their blog YoungHouseLove.com, Sherry and John Petersik are home-improvement enthusiasts primed to pass on a slew of projects, tricks, and techniques to do-it-yourselfers of all levels. Packed with 243 tips and ideas—both classic and unexpected—and more than 400 photographs and illustrations, this is a book that readers will return to again and again for the creative projects and easy-to-follow instructions in the relatable voice the Petersiks are known for. Learn to trick out a thrift-store mirror, spice up plain old roller shades, "hack" your Ikea table to create three distinct looks, and so much more.
Download or read book Against Love written by Laura Kipnis and published by Vintage. This book was released on 2009-01-16 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A polemic against love that is “engagingly acerbic ... extremely funny.... A deft indictment of the marital ideal, as well as a celebration of the dissent that constitutes adultery, delivered in pointed daggers of prose” (The New Yorker). Who would dream of being against love? No one. Love is, as everyone knows, a mysterious and all-controlling force, with vast power over our thoughts and life decisions. But is there something a bit worrisome about all this uniformity of opinion? Is this the one subject about which no disagreement will be entertained, about which one truth alone is permissible? Consider that the most powerful organized religions produce the occasional heretic; every ideology has its apostates; even sacred cows find their butchers. Except for love. Hence the necessity for a polemic against it. A polemic is designed to be the prose equivalent of a small explosive device placed under your E-Z-Boy lounger. It won’t injure you (well not severely); it’s just supposed to shake things up and rattle a few convictions.
Book Synopsis Science and Development of Muscle Hypertrophy by : Brad J. Schoenfeld
Download or read book Science and Development of Muscle Hypertrophy written by Brad J. Schoenfeld and published by Human Kinetics. This book was released on 2016-06-24 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Muscle hypertrophy—defined as an increase in muscular size—is one of the primary outcomes of resistance training. Science and Development of Muscle Hypertrophy is a comprehensive compilation of science-based principles to help professionals develop muscle hypertrophy in athletes and clients. With more than 825 references and applied guidelines throughout, no other resource offers a comparable quantity of content solely focused on muscle hypertrophy. Readers will find up-to-date content so they fully understand the science of muscle hypertrophy and its application to designing training programs. Written by Brad Schoenfeld, PhD, a leading authority on muscle hypertrophy, this text provides strength and conditioning professionals, personal trainers, sport scientists, researchers, and exercise science instructors with a definitive resource for information regarding muscle hypertrophy—the mechanism of its development, how the body structurally and hormonally changes when exposed to stress, ways to most effectively design training programs, and current nutrition guidelines for eliciting hypertrophic changes. The full-color book offers several features to make the content accessible to readers: • Research Findings sidebars highlight the aspects of muscle hypertrophy currently being examined to encourage readers to re-evaluate their knowledge and ensure their training practices are up to date. • Practical Applications sidebars outline how to apply the research conclusions for maximal hypertrophic development. • Comprehensive subject and author indexes optimize the book’s utility as a reference tool. • An image bank containing most of the art, photos, and tables from the text allows instructors and presenters to easily teach the material outlined in the book. Although muscle hypertrophy can be attained through a range of training programs, this text allows readers to understand and apply the specific responses and mechanisms that promote optimal muscle hypertrophy in their athletes and clients. It explores how genetic background, age, sex, and other factors have been shown to mediate the hypertrophic response to exercise, affecting both the rate and the total gain in lean muscle mass. Sample programs in the text show how to design a three- or four-day-per-week undulating periodized program and a modified linear periodized program for maximizing muscular development. Science and Development of Muscle Hypertrophy is an invaluable resource for strength and conditioning professionals seeking to maximize hypertrophic gains and those searching for the most comprehensive, authoritative, and current research in the field.
Book Synopsis The M.A.X. Muscle Plan by : Brad Schoenfeld
Download or read book The M.A.X. Muscle Plan written by Brad Schoenfeld and published by Human Kinetics. This book was released on 2013 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Widely regarded as one of America's leading strength and fitness professionals, the author has won numerous natural bodybuilding titles and has been published or featured in virtually every major fitness magazine. In this book, he brings his expertise to everything needed for completing a total-body transformation in just six months.
Book Synopsis Moms Letting Go Without Giving Up by : Michelle Weidenbenner
Download or read book Moms Letting Go Without Giving Up written by Michelle Weidenbenner and published by . This book was released on 2019-10-31 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: f your child is addicted to drugs or alcohol, you aren't alone. If you're like millions of MOMS, you are neglecting yourself because you're consumed with worrying about your child. You fear your child will die of this disease. Moms want to help so badly that sometimes they help in unhealthy ways. I'm the mother of a recovering addict. I know how you feel. Your actions affect your child's recovery and your life. Your child's addiction is NOT your fault. But how you handle your child's addiction matters. Drug fatalities are on the rise. This guide will help you find joy despite your addicted loved one's choices. Start today. Take care of you. If you don't take time for your wellness, you'll be forced to take care of your illness. START your RECOVERY now. Find HOPE!
Book Synopsis The Bullying Workbook for Teens by : Raychelle Cassada Lohmann
Download or read book The Bullying Workbook for Teens written by Raychelle Cassada Lohmann and published by New Harbinger Publications. This book was released on 2013-05-01 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being a teenager is difficult enough without having to worry about bullying. If you have experienced bullying or cyberbullying, you aren’t alone. Bullying and cyberbullying are at an all-time high, and the effects of both can be tremendous for a young person who is already dealing with major school, life, and home stressors. The Bullying Workbook for Teens incorporates cognitive behavioral therapy (CBT) to help ease anxiety, fear, stress, and other emotions associated with being bullied. The workbook is made up of 42 step-by-step self-help activities designed to help you learn anti-bullying tips and strategies, manage emotions such as anxiety, fear, anger, and depression, and learn constructive communication skills to help you express your feelings. With this workbook as your guide, you will also learn how to identify toxic friendships, how to build your own self-confidence, and importantly, how to ask for help when bullying gets out of control. The exercises in this book are designed to be useful in everyday situations, so that you gain helpful tools to help you combat bullying or cyberbullying in your life. Bullying can happen to anyone, but there is hope to make a change and stand up for yourself, once and for all. If you are experiencing bullying, this book will offer sound psychological support to help you gain confidence in yourself and in your interactions with others. It is also a great resource for parents, educators, and counseling professionals.
Download or read book Humilitas written by John Dickson and published by Zondervan. This book was released on 2011-06-07 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Humility, or holding power loosely for the sake of others, is sorely lacking in today’s world. Without it, many people fail to develop their true leadership potential and miss out on genuine fulfillment in their lives and their relationships. Humilitas: A Lost Key to Life, Love, and Leadership shows how the virtue of humility can turn your strengths into true greatness in all areas of life. Through the lessons of history, business, and the social sciences, author John Dickson shows that humility is not low self-esteem, groveling, or losing our distinct gifts. Instead, humility both recognizes our inherent worth and seeks to use whatever power we have at our disposal on behalf of others. Some of the world’s most inspiring and influential players have been people of immense humility. The more we learn about humility, the more we understand how essential it is to a satisfying career and personal life. By embracing this virtue, we will transform for good the unique contributions we each make to the world.
Book Synopsis The Only Worlds We Know by : Michael Lee
Download or read book The Only Worlds We Know written by Michael Lee and published by SCB Distributors. This book was released on 2020-08-13 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Only Worlds We Know is a nuanced and tactile look at both addiction, and what comes after. Patient meditations on loss and the land where the people we love live and are also buried. Includes poems such as "Waking Up Naked", "The Addict, a Magician", "The Pill", and "Just Yesterday" that have been watched by millions online.
Book Synopsis Lessons from Daily Life, etc by : Emily E. Hildreth
Download or read book Lessons from Daily Life, etc written by Emily E. Hildreth and published by . This book was released on 1869 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Peter Rabbit Baby Record Book by : Beatrix Potter
Download or read book Peter Rabbit Baby Record Book written by Beatrix Potter and published by Frederick Warne Publishers. This book was released on 2014-01-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parents can cherish every special moment in the first year of their child's life in this stylish, contemporary baby record book, illustrated with classic Beatrix Potter artwork. Space is provided for photos, footprints and handprints, and a pocket at the back for important keepsakes. There are sections to fill in begin before baby arrives, so parents can note their thoughts and dreams, and continue through the milestones until baby's first year is at an end.
Book Synopsis Closing the Cancer Divide by : Felicia Knaul
Download or read book Closing the Cancer Divide written by Felicia Knaul and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cancer has become a leading cause of death and disability and a serious yet unforeseen challenge to health systems in low-and middle-income countries. A protracted and polarized cancer transition is under way and fuels a concentration of preventable risk, illness, suffering, impoverishment from ill health, and death among poor populations. Closing this cancer divide is an equity imperative. The world faces a huge, unperceived cost of failure to take action that requires an immediate and large-scale global response. Closing the Cancer Divide presents strategies for innovation in delivery, pricing, procurement, finance, knowledge-building, and leadership that can be scaled up by applying a diagonal approach to health system strengthening. The chapters provide evidence-based recommendations for developing programs, local and global policy-making, and prioritizing research. The cases and frameworks provide a guide for developing responses to the challenge of cancer and other chronic illnesses. The book summarizes results of the Global Task Force on Expanding Access to Cancer Care and Control in Developing Countries, a collaboration among leaders from the global health and cancer care communities worldwide, originally convened by Harvard University. It includes contributions from civil society, global and national policy-makers, patients and practitioners, and academics representing an array of fields.
Download or read book Gracie's Garden written by Lara Casey and published by B&H Publishing Group. This book was released on 2020-07-14 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: Little by little, good things grow! Come play in the garden with Gracie! Join the garden tea party with her sister Sarah, taste tomatoes right off the vine with her crunchy munchy brother Joshua, and plant seeds! Some seeds, though, don't grow fast enough for Joshua. He wants to munch on tomatoes NOW. What will he do while he waits on those tiny tomato seeds to grow? Step into the garden to find out! Author and business owner Lara Casey has learned many rich lessons from the garden, including how to celebrate that God grows good things little by little. In her first children's book, she heads back to the tomato vines to share her joy and wisdom with little gardeners. Includes a free Garden Giggles poster!
Book Synopsis Recovering from the Loss of a Sibling by : Katherine Fair Donnelly
Download or read book Recovering from the Loss of a Sibling written by Katherine Fair Donnelly and published by iUniverse. This book was released on 2000-07-24 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book of hope and healing, Recovering From the Loss of a Sibling is the first book for those who have experienced the death of a brother or sister. It addresses the many questions, fears and feelings of surviving siblings of all ages, such as: Will this soon happen to me? It should have been me. Why wasn't it? God must have punished me for the time when I was so mean to my brother. My sister was my parents' favorite and I don't seem to count to them. At work, they have no idea what I'm going through. They think I'm just a sibling. All the focus is on my parents, not my grief. When a brother or sister dies, surviving siblings may receive little support or even recognition of their pain. Parents are so grief-stricken at the loss of a child that they often find themselves unable to cope with the needs of their surviving children. With family and friends concentrating on the parents?tragedy, the suffering of siblings often goes unnoticed. These intimate, true stories provide valuable insight, demonstrating that the reader is not alone and that others have gone through this devastating experience and have survived. In these pages, sisters and brothers share their innermost feelings, wanting others to gain comfort from their experiences. The book also serves as a compassionate aid to friends, co-workers, teachers, family members, and the helping professions.
Book Synopsis Black on Both Sides by : C. Riley Snorton
Download or read book Black on Both Sides written by C. Riley Snorton and published by U of Minnesota Press. This book was released on 2017-12-05 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the John Boswell Prize from the American Historical Association 2018 Winner of the William Sanders Scarborough Prize from the Modern Language Association 2018 Winner of an American Library Association Stonewall Honor 2018 Winner of Lambda Literary Award for Transgender Nonfiction 2018 Winner of the Sylvia Rivera Award in Transgender Studies from the Center for Lesbian and Gay Studies The story of Christine Jorgensen, America’s first prominent transsexual, famously narrated trans embodiment in the postwar era. Her celebrity, however, has obscured other mid-century trans narratives—ones lived by African Americans such as Lucy Hicks Anderson and James McHarris. Their erasure from trans history masks the profound ways race has figured prominently in the construction and representation of transgender subjects. In Black on Both Sides, C. Riley Snorton identifies multiple intersections between blackness and transness from the mid-nineteenth century to present-day anti-black and anti-trans legislation and violence. Drawing on a deep and varied archive of materials—early sexological texts, fugitive slave narratives, Afro-modernist literature, sensationalist journalism, Hollywood films—Snorton attends to how slavery and the production of racialized gender provided the foundations for an understanding of gender as mutable. In tracing the twinned genealogies of blackness and transness, Snorton follows multiple trajectories, from the medical experiments conducted on enslaved black women by J. Marion Sims, the “father of American gynecology,” to the negation of blackness that makes transnormativity possible. Revealing instances of personal sovereignty among blacks living in the antebellum North that were mapped in terms of “cross dressing” and canonical black literary works that express black men’s access to the “female within,” Black on Both Sides concludes with a reading of the fate of Phillip DeVine, who was murdered alongside Brandon Teena in 1993, a fact omitted from the film Boys Don’t Cry out of narrative convenience. Reconstructing these theoretical and historical trajectories furthers our imaginative capacities to conceive more livable black and trans worlds.
Book Synopsis Generic Enrichment in Vergil and Horace by : S. J. Harrison
Download or read book Generic Enrichment in Vergil and Horace written by S. J. Harrison and published by OUP Oxford. This book was released on 2011-03-31 with total page 995 pages. Available in PDF, EPUB and Kindle. Book excerpt: S. J. Harrison sets out to sketch one answer to a key question in Latin literary history: why did the period c.39-19 BC in Rome produce such a rich range of complex poetical texts, above all in the work of the famous poets Vergil and Horace? Harrison argues that one central aspect of this literary flourishing was the way in which different poetic genres or kinds (pastoral, epic, tragedy, etc.) interacted with each other and that that interaction itself was a prominent literary subject. He explores this issue closely through detailed analysis of passages of the two poets' works between these dates. Harrison opens with an outline of generic theory ancient and modern as a basis for his argument, suggesting how different poetic genres and their partial presence in each other can be detected in the Latin poetry of the first century BC.
