Gratitude Journal For Girls Ages 8 12 Gratitude Journal For Kids 6 X 9 152 Pages

Author : Kiara Gurrola
Publisher :
ISBN 13 :
Total Pages : 121 pages
Book Rating : 4.4/5 (852 download)

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Download or read book My First Gratitude Journal for Girls (ages 8-14): 121 Pages. a Journal to Let Children Practice Gratitude and Positive Thoughts Through Their Days written by Kiara Gurrola and published by . This book was released on 2021-09-27 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: My First Gratitude Journal for girls (ages 8-14) Gratitude is a Great habit to learn everyday! The Best habit to have is to be grateful Practicing gratitude daily is an amazing habit to start with. We've designed this gratitude journal to easily guide girls (ages 8-14) in 5 minutes or less, to reflect about their day, feelings, and positive thoughts. WHY IS THIS YOUR BEST CHOICE? ✔ The more grateful a person is, the more likely they will learn to take care of themselves. By writing their personal ideas they instantly get a boost of happiness - Research shows that journaling about what you are grateful for, can increase your long-term happiness and deal with anxiety problems in a better way. ✔ Girls take time to think and positively frame their thoughts and feelings. ✔ Gratitude can help your child feel better about their circumstances which can lead them to feeling better about themselves. Why everyone should keep a journal -- 7 surprising benefits From scientific geniuses to thoughtful artists -- and everyone in between -- keeping a journal can be a beneficial self-care practice. In fact, journaling can help you: 1. Achieve goals When you use your journal to write down your goals, you can keep better track of your intentions. This will help you stay accountable and serve as a reminder of what you need to do to accomplish them. Be sure to get specific. 2. Track progress and growth If you make journaling a regular habit, you can see how much progress or growth you've made by revisiting previous entries. 3. Gain self-confidence Seeing your progress can also give you a serious confidence boost. You can feel proud looking back at the challenges you faced and seeing how far you've come. 4. Improve writing and communication skills Writing, like anything, improves with practice. When you journal every day, you're practicing the art of writing. And if you use a journal to express your thoughts and ideas, it'll help improve your overall communication skills. 5. Reduce stress and anxiety Sometimes negative thoughts and emotions can run on a loop in our heads. This can be stressful when you're dealing with a challenging situation -- it can even make your present situation feel worse. But if you stop and put your emotions down on paper, it can help you release negative thoughts from your mind. As you write, you may even come up with a solution you hadn't thought of before. 6. Find inspiration Leonardo da Vinci drew some incredible invention ideas in his journals. Like him, you can also use your journaling time to brainstorm or let your imagination run wild. The inspiration that may pop up while you're writing or sketching might even surprise you. 7. Strengthen memory The Journal of Experimental Psychology published research that shows how writing your thoughts down can reduce intrusive thoughts about negative events and improve working memory.* Even the simple act of writing something down lets your brain know you want to remember it. That's why note-taking is such an effective practice when learning something new. BOOK SPECS ✔️ SIZE: 6" x 9 - Standard Notebook Size ✔️ PAGE COUNT: 121 pages ✔️ PAGE COLOR: Cover is mate full color print. Interior pages are black and white so we can keep our great price. FEATURES: * Easy to use pages. * Each page contains 14 lines where they can easily write, separated into two 7-line sections on a single page for when your child wants to write down her ideas and feelings.