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Gratitude Journal A Mandala A Day Coloring Book
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Download or read book Botanical Mandalas written by Louise Gale and published by . This book was released on 2018-05-18 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reconnect to Mother Earth and recharge your creativity by combining the healing energy of nature with the meditative process of drawing and painting mandalas. Explore Botanical Mandalas and watch your artistic expression flourish! Full of inspiration for reconnecting with natures beauty to inspire you to create expressive mandala artworks. Includes drawing, painting and mixed-media projects to find endless inspiration for your own botanical mandala journey.
Download or read book Gratitude written by Insight Editions and published by Mandala Publishing. This book was released on 2018-11-13 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Center your life around positive thoughts with this guided gratitude journal! Celebrate each moment, big or small, and preserve important memories with everyday mindfulness. This 90-day reflection journal gives you a path to developing a habit of daily gratitude that you can carry throughout your life. Cultivating thankfulness is a potent exercise, proven to have a positive effect on a person's mental health and general well-being. Each spread of this positivity journal includes space to record expressions of gratitude, personal affirmations, memories of positive interactions, and commentary on the significance of it all. The perfect self-care or mindfulness gift for women and men, this happiness log creates a personal diary of positive experiences and wonderful reflections that can be a source of inspiration for years to come. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote mindfulness Build your collection: Gratitude is part of Insight Editions’ successful line of Inner World guided journals, including Mindfulness, Meditation, Calm, Self-Care, Recharge, Connection, and more
Book Synopsis The Mandala Guidebook by : Kathryn Costa
Download or read book The Mandala Guidebook written by Kathryn Costa and published by Penguin. This book was released on 2016-06-02 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relax, create and connect with mandala art. Do you love coloring mandalas? You're not alone! Adult coloring books are gaining in popularity every day. Do you want to learn how to draw and color your own mandalas? In The Mandala Guidebook, Kathryn Costa shows you how with easy instructions perfect for the beginner. You'll find a wide range of projects, each with beautifully illustrated step-by-step instructions covering more design styles and artistic mediums than any other book out there. Simply put, a mandala is a circle with a design in the center, but psychologists and spiritual leaders have used mandalas as a tool for self-reflection and self-exploration through the ages. Mandalas have intrigued cultures around the world, from Celtic spirals and Indian mehndi to medieval church labyrinths. And now it's your turn! If you can write the alphabet, you can create beautiful and expressive mandalas. Journey with Kathryn, creator of the "100 Mandalas Challenge," to create spontaneous and spirited mandala art: • Enjoy prompts and questions to practice self-discovery, gratitude, relaxation, meditation and explore your unique talents and artistic path as you create • Discover 24 demonstrations with clear and colorful step-by-step instructions to master the mechanics of making mandalas--both freehand and geometrically symmetrical designs • Explore mixed media and textural painting techniques within the boundaries of a circle using everything from a simple pen and paper to watercolor, collage, acrylic and stamped Gelli plate • Get pattern inspiration and discover how to play with color using common palettes from the world around you Set your intention and learn how to use mandalas to solve problems, let go of fear, lean into love and gain clarity and insight as you create!
Book Synopsis Live Each Day with a Grateful Heart by : Fairwillow
Download or read book Live Each Day with a Grateful Heart written by Fairwillow and published by . This book was released on 2020-06-18 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how the simple act of writing 4 things you''re grateful for every day unleashes the power to greater happiness, improved mental and physical health, more positive relationships and greater strength to cope with life''s challenges. What You''ll Love About Live Each Day With a Grateful Heart Gratitude Journal 4 things gratitude journal. Each day has 4 short lines to fill in Today I am grateful for ... so you know exactly how to keep a gratitude journal. Simplicity. The format makes it easy to use your gratitude journal 5 minutes a day. Flexibility. Begin each morning, end each evening or write throughout the day - it''s up to you. Convenience. The 8.5"x11" size of this positive thinking journal gives plenty of room to write your thoughts. Blank dates. Each entry is undated, so you''ll fill in the date as you go, and you won''t feel guilty if you happen to skip a day! Prompts. 25 gratitude journal prompts are scattered throughout the book to give you ideas for greater reflection. Inspirational quotes. Every other page has a message to boost your positive thinking. Stress-relieving coloring pages for adults. 77 unique mandala coloring designs border the pages for contemplation and stress relief as you color; or enjoy them as is. One-year journal. The book includes 365 days of entries, so you can use it as a 52 week gratitude journal. Do Gratitude Journals Work? According to lots of people and scientific studies, YES! Harvard Medical School says many studies find people who make a habit of listing what they''re grateful are happier and less depressed. A UC Berkeley study of 300 college students getting help for depression and anxiety found those who wrote a weekly gratitude letter showed significantly improved mental health than those who didn''t. Scientists find the benefits of gratitude improve more and more over time, so the daily habit of writing in a gratitude journal is an ideal way of getting the maximum benefits from practicing gratitude. Want to get a better night''s sleep? Psychologists at Grant MacEwan University find when people jot down things they''re grateful for before going to bed, they sleep better and longer. How Does This Gratitude Journal Help You? By writing in this positive journal, you focus every day on things you''re grateful for, which improves your life in multiple ways: Gratitude allows you to celebrate the present by being in tune with the good happening now. Gratitude encourages you to pay it forward by helping others feel happier, creating a more positive world around you. Gratitude blocks toxic emotions like regret, envy, resentment, disappointment and hopelessness, which wreak havoc on your mental and physical health. Grateful people are more resistant to stress. Gratitude gives you perspective to better cope with challenges. Gratitude improves relationships. You notice how people positively impact your life and appreciate them more. Gratitude improves your physical health. Grateful people are more likely to take care of their health and report less aches and pains. Gratitude boosts self-esteem. You''re less likely to compare yourself to others when you''re grateful, appreciating yourself for who you are. You''ll find with the simple format of this 4-things gratitude journal your best 5 minutes to a grateful life naturally leads to greater happiness, improved mindset and physical health, stronger relationships and greater resilience to win over trials. Start your journey with gratitude today by getting your copy of Live Each Day With a Grateful Heart. Gift one to a friend, co-worker, family member or loved one too. Browse our Gratitude Journals series for more options on cover designs, journal sizes and content.
Download or read book Coloring Cute written by Klutz Press and published by . This book was released on 2016-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Color your way through sweet treats, dancing school supplies, and pleaseantly plump monsters that are so lovable and adorable you'll want to pinch their cheeks. The makers of Coloring Crush bring you another colored-pencils-included coloring book with perforated pages and postcard prints that are perfect to share with friends. You're sure to color the day away, because coloring has never been so cute!
Book Synopsis Mindful Mandalas: a Mandala Coloring Book by : Papeterie Bleu
Download or read book Mindful Mandalas: a Mandala Coloring Book written by Papeterie Bleu and published by Createspace Independent Publishing Platform. This book was released on 2016-05-12 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2018 GIFT IDEAS - COLORING BOOKS FOR GROWN-UPS - MANDALAS "Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment." ---Thich Nhat Hanh, Being Peace Experience mindful meditation as you color these calming mandala designs & patterns. For centuries, mandalas have provided an elevated level of guidance to those seeking peace, inspiration, and a deeper connection to the world around them. Now, with the Mindful Mandalas Coloring Book, use these peaceful patterns to help you find tranquility and balance in your life. Featuring 37 mandala drawings for colorists for contemplation and introspection, this coloring book for adults encourages you to use your imagination to create vibrant patterns that reveal your hidden creative potential and bring you closer to your true self. Each intricate design will draw your eye inward, shifting your focus toward your center and allowing you to fully relax your mind as you express yourself through these beautifully complex illustrations. The Mindful Mandalas Adult Coloring Book for Grownups will help you find your inner calm and creativity every day. Happy Coloring! Product Details: Printed single-sided on bright white paper Premium matte cover finish Soothing seamless patterns on reverse pages Perfect for all coloring mediums High quality 60 pound paper stock Large format 8.5" wide x 11.0" tall pages The Papeterie Bleu collection includes: Mom Life: A Snarky Adult Coloring Book - ISBN 1533270775 Nurse Life: A Snarky Adult Coloring Book - ISBN 1533081964 Teacher Life: A Snarky Adult Coloring Book - ISBN 1533134065 Dad Life: A Manly Adult Coloring Book - ISBN 153331568X Mindful Mandalas: A Mandala Coloring Book - ISBN 1530608759 Southern Sayings & Sass: A Chalkboard Coloring Book - ISBN 1533320578 Scribbles & Doodles: A Coloring Journal - ISBN 1945888237 Wonderland at Midnight: A Fantasy Adult Coloring Book - ISBN 1533528500
Book Synopsis Gratitude Journal by : Papeterie Bleu
Download or read book Gratitude Journal written by Papeterie Bleu and published by . This book was released on 2018-10-30 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: GIFT IDEAS - JOURNALS FOR WRITING - GRATITUDE "Make it a habit to tell people thank you. To express your appreciation, sincerely and without the expectation of anything in return. Truly appreciate those around you, and you'll soon find many others around you. Truly appreciate life, and you'll find that you have more of it." ---Ralph Marston Gratitude unlocks the door to a richer and more fulfilling life, but it does not always come easily. Our gratitude journal inspires appreciation through hand-picked quotes to help you to nurture your inner gratefulness. Our step-by-step suggestions also help guide your practice so that you can continue in your gratitude journey and develop a more thoughtfully appreciative life. This journal is wonderful for self-practice, or as a gift to share with those around you. Perfect for birthdays, holidays, special occasions, or "just because." Give the gift that keeps on giving Product Details: Premium Matte Finish Cover Design Portable Format 7.5" x 9.25" (19cm x 23.5cm) Printed on bright-white 60lb (90gsm) paper stock
Book Synopsis Activate Divine Creativity by : Kathy Rausch
Download or read book Activate Divine Creativity written by Kathy Rausch and published by Tekmiss. This book was released on 2015-10-05 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Life-Changing Magic of the Mandala A story, workbook and adult coloring book in one. This book will drastically change your life and bring you back to your creative self. Back to who you really are. Read this book and follow the simple instructions to doodle your own mandala, and open doors to creative avenues that you may not even be aware of. You will find peace and serenity with a way to turn off the crazy amped up world we live in. Activate Divine Creativity is a story, workbook and adult coloring book in one. Activate Divine Creativity illustrates a woman's journey of experiencing a dark night of the soul and finding her way out and into a bright shiny world through the power of the mandala, grace, love and community. This is a simple, fun read with follow along instructions on how to doodle your own mandalas. Weaved within the story is each step the process and encouragement to be creative in all aspects of your life.
Download or read book 30 Days written by Salma Hasan Ali and published by . This book was released on 2021-04-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: What are you grateful for? What traditions hold special meaning for your family? What wisdoms guide your life? Whose story inspires you? This collection of nearly 100 personal stories will encourage readers to pause and reflect about issues that are truly meaningful in their lives. "30 Days" started as a blog during Ramadan sharing the personal stories of a Muslim family, but grew into an international storytelling platform that connects people of all backgrounds around things we universally value -- sharing kindness and doing good deeds, expressing gratitude and sincere wishes, cherishing traditions and wisdom from our elders. This handmade, commemorative, limited-edition volume, enhanced by exquisite artwork -- illuminations, miniature paintings, and calligraphy -- is intended to spark conversations between young and old, friends and strangers, and families of all traditions and configurations. After all, sharing stories helps us get to know each other better; it helps develop trust, build a connection, and start a friendship.
Book Synopsis Supernatural: John Winchester Hardcover Ruled Journal by : Insight Editions
Download or read book Supernatural: John Winchester Hardcover Ruled Journal written by Insight Editions and published by Insights. This book was released on 2017-09-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Show off your Supernatural devotion with this deluxe journal, featuring notes and advice from John Winchester himself! Blowing town after a deadly hunt, Sam and Dean Winchester accidentally leave behind their father’s journal, containing notes, sketches, and advice gathered from decades of hunting. That’s where you come in! Based on John’s actual journal from the show, this deluxe hardcover journal contains several pages of content followed by blank ruled pages where fans can record their own adventures. Atmospheric and engrossing, it features a dynamic, in-world design and otherworldly imagery. It offers the perfect opportunity for fans to celebrate the show’s gritty style, complex mythos, and family-centric story. With sturdy construction and sewn binding, the journal lies flat, and the 192 lined, acid-free pages of high-quality heavy stock paper take both pen and pencil nicely to invite a flow of inspiration. Additional features include a ribbon placeholder, elastic closure, and 7.5 x 4.5–inch back pocket, perfect for holding photographs and mementos. For all the wayward sons and daughters out there who plan on sticking with the Winchesters to the last hunt, it’s the perfect accessory to the long-running hit show.
Author :Miss Mayflower Miss Mayflower Pilgrim Publisher :Independently Published ISBN 13 :9781700920355 Total Pages :65 pages Book Rating :4.9/5 (23 download)
Book Synopsis A Thanksgiving Mandala Coloring Book And Gratitude Journal In One by : Miss Mayflower Miss Mayflower Pilgrim
Download or read book A Thanksgiving Mandala Coloring Book And Gratitude Journal In One written by Miss Mayflower Miss Mayflower Pilgrim and published by Independently Published. This book was released on 2019-10-18 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: On Sale Now $5.99 (Regular Price $12.95) Perfect Gift To Celebrate Fall Season! Specially designed book to help increase emotional well-being by encouraging yourself to write down what you are grateful for every day. This book explains the benefits of gratitude and teaches yourself to appreciate all the blessings in your daily life that often get taken for granted. It is also designed to help you relax everyday by coloring our Mandala Fall theme images. A beautiful and captivating design that will keep yourself engaged and entertained. Let this journal help yourself relax and become more grateful and happy in your lives! If you're ready to teach yourself the attitude of gratitude, order now!
Book Synopsis The Social Work Field Placement by : John Poulin, PhD, MSW
Download or read book The Social Work Field Placement written by John Poulin, PhD, MSW and published by Springer Publishing Company. This book was released on 2023-01-30 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: Helps students to integrate social work education with field placement learning experiences in a purposeful, reflective, and unified manner This authoritative text is designed to help BSW and MSW students structure their field placement learning around the nine CSWE profession social work competencies to maximize their field placement learning opportunities. The new second edition is completely updated with the 2022 Educational Policy and Accreditation Standards (EPAS). Learning activities in each chapter provide examples of field placement tasks and projects related to chapter topics and competencies. The second edition also threads new content on anti-racism, diversity, equity, inclusion, and rights-based approaches to social work practice throughout. The chapters in Part I focus on helping students have a successful field placement experience. Each chapter in Part II focuses on a specific professional competency with substantive content on the competency. All chapters have field reflection questions, critical thinking questions, a detailed case summary illustrating one or more competencies with discussion questions, learning activities and electronic competency resource links to websites and videos. Instructors will welcome chapter PowerPoints and an Instructor's Manual with case assignments, grading rubrics, and peer-to-peer small group discussion assignments. New to the Second Edition: Completely updated with the 2022 EPAS New chapter on understanding the organizational culture of the field placement agency and its relationship to the community—a critical component for having a productive field placement experience New information on developing a performance improvement plan in supervision chapter Recent research on social work policy practice and relevant policy changes impacting social welfare policies, and special policy priorities established by NASW Key Features: Helps students to maximize field placement experience by linking field placement activities to social work competencies Delivers learning activities for each competency to help students structure their field placements Includes downloadable student resources, such as a competency reflection log to facilitate data-driven evaluations Includes electronic resources with QR codes for each chapter Addresses interprofessional writing and collaboration and self-care
Book Synopsis Gratitude ~ Gratitude Journal for Women by : Sujatha Lalgudi
Download or read book Gratitude ~ Gratitude Journal for Women written by Sujatha Lalgudi and published by . This book was released on 2017-12-21 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Great gratitude journal under $10 Gratitude ~ Gratitude Journal for Women Coloring Gratitude Journal ~ Daily Journal Gratitude Coloring Journal with lines to write in!Start your day by filling in something you feel Grateful about.eThere are blank pages for doodling, free style drawing, art or for you to pen down anything that inspires you or fills you with Gratitude.Take a moment to sit back and reflect on all the good things in Life to be Grateful for!Focus on your Blessings.Make it a point to be Thankful before you begin your busy work day...Gift this Gratitude ournal/Notebook to friends and family!This notebook or journal is a perfect purchase for gifting anyone who loves coloring.You could use this for: Return gifts for birthdays Gift Notebook or Journal For giving Thanks Gifts for friends/family End of Year gifts Birthdays Gift it to yourself Sujatha Lalgudi has published more than 500 books for Adults, children, Blank Comic books for kids and coloring books for Adults, Teens, Seniors and Children. Some of her coloring books are: Unicorn Colouring book Mandalas and Hearts Colouring book Unicorn Christmas colouring book Horse Colouring book Mandala Colouring book: A Colouring book for adults featuring Simple and Bold Mandalas Easy colouring for adults: Stress Relieving Floral Designs Easy Colouring Book For Adults: Floral Design Colouring book Bird Colouring book for Stress relief Valentine's Day Colouring Book Valentine Mandalas and Hearts Easter Colouring book: 30 Simple Designs for adults in Large Print Christmas colouring book for Adults Christmas Mandalas Adult colouring books: A Colouring book for adults featuring Bird Designs, Mandalas, Flower patterns ,to name a few. Tags: bible, christian,bible verses, psalms, psalms coloring, psalms coloring book, daily journal, Gratitude, Gratitude, Gratitude notebook journal, lined journal, lined notebook, teen notebook, notebook, journal, teen gift, teen gifts, teen appreciation gifts, gifts for teens, teen, teens, teen gifts notebooks, best gift for teen, best gifts for teen, notebook or journal, thank you book for teens, thank you teen, teen appreciation, teen appreciation gifts books, teen gifts end of year, teen gifts appreciation, teen gifts notebooks, Gratitude inspirational gifts, teen notepad, Gratitude thank you gifts, best teen gifts,gratitude coloring journal
Book Synopsis The 75-Day Gratitude Journal, Mandala Coloring & Other Activities That Will Bring Out the Best in You by : Sleakfingers Pub
Download or read book The 75-Day Gratitude Journal, Mandala Coloring & Other Activities That Will Bring Out the Best in You written by Sleakfingers Pub and published by . This book was released on 2020-12-29 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 75-day gratitude journal, mandala coloring, and other activities that will bring out the best in you was created to add up all the benefits of gratitude journaling: Emotional, Social, Personal, Health, and Career. It will help you in cultivating the act of gratitude that is required to be successful in building network marketing in business, healthy romantic relationships, and all-around health. This journal will also help you in tracking your daily habits and how to prioritize your to-do list for the next day. Features in the journal: Benefits of Gratitude Journaling How to use the 75 -Day Gratitude Journal Words to meditate during the day 3 great things to be thankful for the day Give the mandala shape, life by coloring it with your preferred pens Write out 5 things that made you happy that day Tick the box of the emoji that indicated how you felt that day Write out your thoughts and ideas for the day What is your to-do list for the next day? 150 pages of Gratitude journaling Perfectly sized 6" x 9"- Can easily fit purse, tote, or bag Premium matte cover design Buy now and cultivate the habit of gratitude that will bring out the best in you!
Book Synopsis Mindfulness Gratitude Journal Coloring Book by : Barbara Ann Shirk
Download or read book Mindfulness Gratitude Journal Coloring Book written by Barbara Ann Shirk and published by . This book was released on 2024-08-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness Gratitude Journal Coloring Book: with Doodle Pages is for bliss, reflection, and therapy for daily affirmations and counting your blessings! An undated journal with many mandala style designs that can be colored as a bonus to uniquely identify each page. This Journal coloring book are for all types of people of various ages older than four years of age. About this book: Cultivates Gratitude & Mindfulness - Journaling allows you to appreciate your life more for at least 5 minutes a day. The 5 Minute Journal for women and men is specially crafted for positive manifestation and improved confidence as you get on with your day. Daily Journaling With Prompts - Start your day with appreciation and end it with deep reflection. This positive effective journal has enough pages for doodling, coloring, and journaling for 1 month. It features thoughtfully mandala designs that insights your creative abilities and color palette for positive affecting emotions. Doodle to your heart's content - Draw, write, script, and or save notes in the blank doodle pages. Support gratitude, daily highlights, inspirational quotes, daily affirmations, and self-reflection. Easy-to-Follow Simplicity - begin by counting your blessings from the start and continue further by jotting down your thoughts at your convenience. Ideal Gratitude Gifts for Your Loved Ones - Everybody deserves a life of peace and happiness. So let your friends and family experience the serenity of a grateful heart and mind. Give them a mindfulness journal that they can use daily.
Book Synopsis Sacred Light by : Myndee Joan Garrett
Download or read book Sacred Light written by Myndee Joan Garrett and published by Balboa Press. This book was released on 2016-08-03 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is intended to be a source of Light for those who are questioning their faith. It is simply a tool to help you find your sacred spiritual path in Life. What do you believe to be true that is untouchable, beyond doubt? Investigating your own treasured truths is an excellent place to begin your journey of illumination. What I know for sure is that a crisis can be the greatest gift. It is during our darkest moments that we can become extremely conscious of the precious Light within us. Let your wounds from Life reveal your authentic self by being a place for your Sacred Light to shine through. Losing my religion and discovering a profound faith in myself as a mystical being has convinced me that the greatest Love, purest Peace, and holiest Light must come from within. Love, Peace, and Light must be known in the very being of your Soul as the truth, and essence, of who you are in order to bestow genuine Love, Peace, and Light to others. Be the Light you want to see shining in this world so it can be reflected in every Soul you encounter. Breaking away from the Mormon Church created within me a profound yearning to speak my truth boldly, to live my Life unapologetically and authentically, to follow my heart unashamedly, and to contribute to the healing, and the encouragement, of others who are also finding their own way through this miraculous, mystical mystery called Life.
Book Synopsis Summer of Love by : Jill D'Alessandro
Download or read book Summer of Love written by Jill D'Alessandro and published by Univ of California Press. This book was released on 2017-04-11 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Published by the Fine Arts Museums of San Francisco and University of California Press on the occasion of the exhibition The Summer of Love Experience: Art, Fashion, and Rock and Roll at the de Young, San Francisco, April 8 through August 20, 2017"--Colophon.
