Grasped Beyond Fomo

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GRASPED Beyond FOMO

Author : Steven Brough
Publisher : GRASPED Digital
ISBN 13 :
Total Pages : 19 pages
Book Rating : 4./5 ( download)

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Book Synopsis GRASPED Beyond FOMO by : Steven Brough

Download or read book GRASPED Beyond FOMO written by Steven Brough and published by GRASPED Digital. This book was released on 2024-02-16 with total page 19 pages. Available in PDF, EPUB and Kindle. Book excerpt: "GRASPED Beyond FOMO" is a guide to overcoming the pervasive fear of missing out and embracing the richness of the present moment. This book explores the psychological roots of FOMO, its impact on mental health and relationships, and provides practical strategies for cultivating a life of contentment and mindfulness. Through personal anecdotes, expert insights, and actionable exercises, readers will learn to navigate social pressures, prioritize their well-being, and find joy and satisfaction in their current circumstances. The unique selling proposition of "GRASPED Beyond FOMO" lies in its comprehensive approach to tackling FOMO not just as a social media-induced phenomenon, but as a deeper psychological challenge that affects decision-making and personal happiness. This book distinguishes itself by offering a blend of mindfulness techniques, cognitive behavioral strategies, and lifestyle adjustments to help individuals build a more fulfilling life, free from the anxiety of constant comparison and the chase for the next best thing. "GRASPED Beyond FOMO: Finding Fulfillment in the Present" starts by identifying the ubiquitous sense of FOMO that permeates our social experiences and digital interactions. It acknowledges the discomfort and disconnection caused by the fear of missing out, setting the stage for a deeper exploration into cultivating presence and contentment in one's life.

GRASPED PERSUASION

Author : Steven Brough
Publisher : GRASPED Digital
ISBN 13 :
Total Pages : 56 pages
Book Rating : 4./5 ( download)

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Book Synopsis GRASPED PERSUASION by : Steven Brough

Download or read book GRASPED PERSUASION written by Steven Brough and published by GRASPED Digital. This book was released on 2024-03-19 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: "GRASPED PERSUASION: Shaping Readers Thoughts" is a comprehensive exploration into the art and science of persuasive copywriting. This book offers a deep dive into how strategic communication, rooted in psychological principles, can effectively influence readers' thoughts, perceptions, and actions. From the initial spark of interest to the ultimate decision and action, it covers the entire spectrum of consumer engagement. Through a combination of theory, real-world examples, actionable tips, and practical exercises, readers will learn to harness the power of words to shape readers' thoughts, ignite their desires, and guide them towards the desired outcomes. It serves as an essential guide for marketers, content creators, and anyone looking to master the craft of persuasion in their written communications. Comprehensive Coverage: Offers a thorough examination of persuasive copywriting, covering a range of topics from the power of thought and desire to the subtleties of the subconscious mind and the intuitive leap of the sixth sense. Practical Application: Each chapter is enriched with practical exercises and actionable tips, enabling readers to apply the principles of persuasion directly to their own writing projects. Psychological Insights: Provides a deep understanding of the psychological mechanisms behind persuasion, offering readers strategies to effectively influence their audience's decisions. Ethical Persuasion: Addresses the importance of ethical considerations in persuasive techniques, guiding readers to use their skills responsibly and with respect for their audience's autonomy and well-being.

Grasping Power

Author : Schuyler Totman
Publisher : Wipf and Stock Publishers
ISBN 13 : 1532663501
Total Pages : 170 pages
Book Rating : 4.5/5 (326 download)

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Book Synopsis Grasping Power by : Schuyler Totman

Download or read book Grasping Power written by Schuyler Totman and published by Wipf and Stock Publishers. This book was released on 2021-04-23 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bertrand Russell defines power as the ability to produce intended effects. Robert Vecchio defines it as the ability to change the behavior of others. Dacher Keltner defines power as your capacity to make a difference in the world by influencing the states of other people. If Russell is right, then your every need, want, passion, cause, and ambition demands power. If Vecchio is right, then power inhabits every act of teaching, encouraging, parenting, storytelling, leading, and mentoring future leaders. If Keltner is correct, then my power changes your world, for better or worse. What if they’re all right? What if power is all of the above? Then, at the very least, we’d all benefit from a better grasp of power.

Fear of Missing Out

Author : Kate McGovern
Publisher : Farrar, Straus and Giroux (BYR)
ISBN 13 : 0374305471
Total Pages : 320 pages
Book Rating : 4.3/5 (743 download)

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Book Synopsis Fear of Missing Out by : Kate McGovern

Download or read book Fear of Missing Out written by Kate McGovern and published by Farrar, Straus and Giroux (BYR). This book was released on 2019-03-19 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone has a fear of missing out on something—a party, a basketball game, a hangout after school. But what if it’s life that you’ll be missing out on? When Astrid learns that her cancer has returned, she hears about a radical technology called cryopreservation that may allow her to have her body frozen until a future time when—and if—a cure is available. With her boyfriend, Mohit, and her best friend, Chloe, Astrid goes on a road trip in search of that possibility. To see if it’s real. To see if it’s worth it. For fear of missing out on everything.

Between the World and Me

Author : Ta-Nehisi Coates
Publisher : One World
ISBN 13 : 0679645985
Total Pages : 163 pages
Book Rating : 4.6/5 (796 download)

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Book Synopsis Between the World and Me by : Ta-Nehisi Coates

Download or read book Between the World and Me written by Ta-Nehisi Coates and published by One World. This book was released on 2015-07-14 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • NATIONAL BOOK AWARD WINNER • NAMED ONE OF TIME’S TEN BEST NONFICTION BOOKS OF THE DECADE • PULITZER PRIZE FINALIST • NATIONAL BOOK CRITICS CIRCLE AWARD FINALIST • ONE OF OPRAH’S “BOOKS THAT HELP ME THROUGH” • NOW AN HBO ORIGINAL SPECIAL EVENT Hailed by Toni Morrison as “required reading,” a bold and personal literary exploration of America’s racial history by “the most important essayist in a generation and a writer who changed the national political conversation about race” (Rolling Stone) NAMED ONE OF THE MOST INFLUENTIAL BOOKS OF THE DECADE BY CNN • NAMED ONE OF PASTE’S BEST MEMOIRS OF THE DECADE • NAMED ONE OF THE TEN BEST BOOKS OF THE YEAR BY The New York Times Book Review • O: The Oprah Magazine • The Washington Post • People • Entertainment Weekly • Vogue • Los Angeles Times • San Francisco Chronicle • Chicago Tribune • New York • Newsday • Library Journal • Publishers Weekly In a profound work that pivots from the biggest questions about American history and ideals to the most intimate concerns of a father for his son, Ta-Nehisi Coates offers a powerful new framework for understanding our nation’s history and current crisis. Americans have built an empire on the idea of “race,” a falsehood that damages us all but falls most heavily on the bodies of black women and men—bodies exploited through slavery and segregation, and, today, threatened, locked up, and murdered out of all proportion. What is it like to inhabit a black body and find a way to live within it? And how can we all honestly reckon with this fraught history and free ourselves from its burden? Between the World and Me is Ta-Nehisi Coates’s attempt to answer these questions in a letter to his adolescent son. Coates shares with his son—and readers—the story of his awakening to the truth about his place in the world through a series of revelatory experiences, from Howard University to Civil War battlefields, from the South Side of Chicago to Paris, from his childhood home to the living rooms of mothers whose children’s lives were taken as American plunder. Beautifully woven from personal narrative, reimagined history, and fresh, emotionally charged reportage, Between the World and Me clearly illuminates the past, bracingly confronts our present, and offers a transcendent vision for a way forward.

The Routledge Handbook of Media and Technology Domestication

Author : Maren Hartmann
Publisher : Taylor & Francis
ISBN 13 : 1000888851
Total Pages : 684 pages
Book Rating : 4.0/5 (8 download)

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Book Synopsis The Routledge Handbook of Media and Technology Domestication by : Maren Hartmann

Download or read book The Routledge Handbook of Media and Technology Domestication written by Maren Hartmann and published by Taylor & Francis. This book was released on 2023-06-28 with total page 684 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Handbook offers a comprehensive overview of media domestication – the process of appropriating new media and technology – and delves into the theoretical, conceptual and social implications of the field’s advancement. Combining the work of the long-established experts in the field with that of emerging scholars, the chapters explore both the domestication concept itself and domestication processes in a wide range of fields, from smartphones used to monitor drug use to the question of time in the domestication of energy buildings. The international team of authors provide an accessible and thorough assessment of key issues, themes and problems with and within domestication research, and showcase the most important developments over the years. This truly interdisciplinary collection will be an important resource for advanced undergraduates, postgraduates and academic scholars in media, communication and cultural studies, sociology, anthropology, cultural geography, design studies and social studies of technology. Chapter 3 of this book is freely available as a downloadable Open Access PDF at http://www.taylorfrancis.com under a Creative Commons [Attribution-Non Commercial-No Derivatives (CC-BY-NC-ND)] 4.0 license.

The Naked Now

Author : Richard Rohr
Publisher : Crossroad Publishing
ISBN 13 : 9780824525439
Total Pages : 0 pages
Book Rating : 4.5/5 (254 download)

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Book Synopsis The Naked Now by : Richard Rohr

Download or read book The Naked Now written by Richard Rohr and published by Crossroad Publishing. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawn from the Gospels, Jesus, Paul, and the great Christian contemplatives, this examination reveals how many of the hidden truths of Christianity have been misunderstood or lost and how to read them with the eyes of the mystics rather than interpreting them through rational thought.

first, we make the beast beautiful

Author : Sarah Wilson
Publisher : Macmillan Publishers Aus.
ISBN 13 : 1760552437
Total Pages : 165 pages
Book Rating : 4.7/5 (65 download)

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Book Synopsis first, we make the beast beautiful by : Sarah Wilson

Download or read book first, we make the beast beautiful written by Sarah Wilson and published by Macmillan Publishers Aus.. This book was released on 2017-02-28 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Probably the best book on living with anxiety that I've ever read" Mark Manson, bestselling author of The Subtle Art of Not Giving a F*ck Sarah Wilson is a New York Times and Amazon #1 bestselling author, entrepreneur and philanthropist. She's the founder of IQuitSugar.com, whose 8-Week Program has been completed by 1.5 million people in 133 countries. A former news journalist and editor of Cosmopolitan, she was the host of the first series of MasterChef Australia and is the author of the international bestsellers first, we make the beast beautiful, I Quit Sugar: Simplicious, I Quit Sugar and I Quit Sugar For Life. Her latest book is I Quit Sugar: Simplicious Flow. She is ranked as one of the top 200 most influential authors in the world. Sarah blogs in an intimate fashion - on philosophy, anxiety, minimalism and anti-consumerism - at sarahwilson.com, lives in Sydney, Australia, rides a bike everywhere, is a compulsive hiker and is eternally curious. In first, we make the beast beautiful, Sarah directs her intense focus and fierce investigatory skills onto this lifetime companion of hers, looking at the triggers and treatments, the fashions and fads. She reads widely and interviews fellow sufferers, mental health experts, philosophers, and even the Dalai Lama, processing all she learns through the prism her own experiences. Sarah pulls at the thread of accepted definitions of anxiety, and unravels the notion that it is a difficult, dangerous disease that must be medicated into submission. Ultimately, she re-frames anxiety as a spiritual quest rather than a burdensome affliction, a state of yearning that will lead us closer to what really matters. Practical and poetic, wise and funny, this is a small book with a big heart. It will encourage the myriad sufferers of the world's most common mental illness to feel not just better about their condition, but delighted by the possibilities it offers for a richer, fuller life. MORE PRAISE FOR FIRST, WE MAKE THE BEAST BEAUTIFUL "at once a nomadic journey, a cri de coeur and a compendium of hard-won wisdom ..." Professor Patrick McGorry AO MD PhD FRCP FRANZCP FAA FASSA, 2010 Australian of the Year "A witty, well-researched and often insightful book about negotiating a new relationship with anxiety." Andrew Solomon, Professor of Clinical Psychology and author of The Noonday Demon: An Anatomy of Depression

How to Do Nothing

Author : Jenny Odell
Publisher : Melville House
ISBN 13 : 1612198554
Total Pages : 259 pages
Book Rating : 4.6/5 (121 download)

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Book Synopsis How to Do Nothing by : Jenny Odell

Download or read book How to Do Nothing written by Jenny Odell and published by Melville House. This book was released on 2020-12-29 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: ** A New York Times Bestseller ** NAMED ONE OF THE BEST BOOKS OF THE YEAR BY: Time • The New Yorker • NPR • GQ • Elle • Vulture • Fortune • Boing Boing • The Irish Times • The New York Public Library • The Brooklyn Public Library "A complex, smart and ambitious book that at first reads like a self-help manual, then blossoms into a wide-ranging political manifesto."—Jonah Engel Bromwich, The New York Times Book Review One of President Barack Obama's "Favorite Books of 2019" Porchlight's Personal Development & Human Behavior Book of the Year In a world where addictive technology is designed to buy and sell our attention, and our value is determined by our 24/7 data productivity, it can seem impossible to escape. But in this inspiring field guide to dropping out of the attention economy, artist and critic Jenny Odell shows us how we can still win back our lives. Odell sees our attention as the most precious—and overdrawn—resource we have. And we must actively and continuously choose how we use it. We might not spend it on things that capitalism has deemed important … but once we can start paying a new kind of attention, she writes, we can undertake bolder forms of political action, reimagine humankind’s role in the environment, and arrive at more meaningful understandings of happiness and progress. Far from the simple anti-technology screed, or the back-to-nature meditation we read so often, How to do Nothing is an action plan for thinking outside of capitalist narratives of efficiency and techno-determinism. Provocative, timely, and utterly persuasive, this book will change how you see your place in our world.

Class

Author : Paul Fussell
Publisher : Simon and Schuster
ISBN 13 : 0671792253
Total Pages : 212 pages
Book Rating : 4.6/5 (717 download)

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Book Synopsis Class by : Paul Fussell

Download or read book Class written by Paul Fussell and published by Simon and Schuster. This book was released on 1992 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book describes the living-room artifacts, clothing styles, and intellectual proclivities of American classes from top to bottom.

Pre-Suasion

Author : Robert Cialdini
Publisher : Simon and Schuster
ISBN 13 : 1501109812
Total Pages : 469 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Pre-Suasion by : Robert Cialdini

Download or read book Pre-Suasion written by Robert Cialdini and published by Simon and Schuster. This book was released on 2016-09-06 with total page 469 pages. Available in PDF, EPUB and Kindle. Book excerpt: The acclaimed New York Times and Wall Street Journal bestseller from Robert Cialdini—“the foremost expert on effective persuasion” (Harvard Business Review)—explains how it’s not necessarily the message itself that changes minds, but the key moment before you deliver that message. What separates effective communicators from truly successful persuaders? With the same rigorous scientific research and accessibility that made his Influence an iconic bestseller, Robert Cialdini explains how to prepare people to be receptive to a message before they experience it. Optimal persuasion is achieved only through optimal pre-suasion. In other words, to change “minds” a pre-suader must also change “states of mind.” Named a “Best Business Books of 2016” by the Financial Times, and “compelling” by The Wall Street Journal, Cialdini’s Pre-Suasion draws on his extensive experience as the most cited social psychologist of our time and explains the techniques a person should implement to become a master persuader. Altering a listener’s attitudes, beliefs, or experiences isn’t necessary, says Cialdini—all that’s required is for a communicator to redirect the audience’s focus of attention before a relevant action. From studies on advertising imagery to treating opiate addiction, from the annual letters of Berkshire Hathaway to the annals of history, Cialdini outlines the specific techniques you can use on online marketing campaigns and even effective wartime propaganda. He illustrates how the artful diversion of attention leads to successful pre-suasion and gets your targeted audience primed and ready to say, “Yes.” His book is “an essential tool for anyone serious about science based business strategies…and is destined to be an instant classic. It belongs on the shelf of anyone in business, from the CEO to the newest salesperson” (Forbes).

The Time Well Spent Revolution

Author : Sergio Rijo
Publisher : SERGIO RIJO
ISBN 13 :
Total Pages : 117 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Time Well Spent Revolution by : Sergio Rijo

Download or read book The Time Well Spent Revolution written by Sergio Rijo and published by SERGIO RIJO. This book was released on 2024-01-04 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into "The Time Well Spent Revolution," a compelling exploration of productivity in our fast-paced digital world. This book transcends conventional wisdom, delving into the psychological and physiological aspects of attention and focus. From the historical roots of productivity to the challenges of constant connectivity, this work provides a comprehensive analysis. More than a guide, this book offers practical insights for individuals, teams, and organizations seeking a mindful and intentional approach to work. Case studies spotlight companies that have successfully implemented strategies to enhance employee well-being and productivity. The author emphasizes the need for a cultural shift, urging readers to redefine success on their terms. They advocate for a future where meaningful work, creativity, and sustainable practices take precedence. Engaging and actionable, "The Time Well Spent Revolution" is an indispensable companion for those navigating the evolving landscape of work and productivity in the digital age.

Cyberloka

Author : Prajnaketu
Publisher : Windhorse Publications
ISBN 13 : 1911407937
Total Pages : 159 pages
Book Rating : 4.9/5 (114 download)

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Book Synopsis Cyberloka by : Prajnaketu

Download or read book Cyberloka written by Prajnaketu and published by Windhorse Publications. This book was released on 2022-11-01 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prajnaketu takes us into the world of the cyberloka – the online realm in which so much of our lives now take place. In this short, punchy and often funny book, Prajnaketu offers deep Buddhist insights that help us manage and flourish in the digital age. Going beyond questions of digital diet, he shows how our perception is shaped by being online, and how we can work with awareness and mindfulness as we negotiate hyperavailability, superstimulation and what and how to broadcast on social media. He also starts a long overdue conversation between Buddhist ethics and the world of pornography.

Secrets of Great Marriages

Author : Charlie Bloom
Publisher : New World Library
ISBN 13 : 1577316797
Total Pages : 258 pages
Book Rating : 4.5/5 (773 download)

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Book Synopsis Secrets of Great Marriages by : Charlie Bloom

Download or read book Secrets of Great Marriages written by Charlie Bloom and published by New World Library. This book was released on 2010-10-05 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Therapists Charlie and Linda Bloom have been married more than thirty-five years. Over a two-year period, they interviewed twenty-seven couples who had been together for an average of thirty years and seemed as happy as newlyweds. Were they just lucky? The Blooms found that these couples had faced real challenges — difficulties with children and stepchildren, war wounds, infidelity, and financial ruin. They also found that with loving dialogue and open hearts, the couples had found ways to heal, grow, and deepen their commitment through, and not despite, their challenges. The Blooms distill this real-world wisdom into practical, positive actions any couple can take to achieve or regain not just a good marriage but a great one.

Realizing Empathy

Author : Seung Chan Lim
Publisher :
ISBN 13 : 9780985884604
Total Pages : 418 pages
Book Rating : 4.8/5 (846 download)

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Book Synopsis Realizing Empathy by : Seung Chan Lim

Download or read book Realizing Empathy written by Seung Chan Lim and published by . This book was released on 2013 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Realizing Empathy: An Inquiry Into the Meaning of Making, is a book that analyzes and reflects on the author's embodied exploration into the disciplines of craft as well as the visual and performing arts, to tell the story of how realizing empathy is the heart of the creative process we call 'making.' Through this exploration, the author also blends together his experiences in computer science and human-centered design to investigate both the ethics of our relationship to computer technology as well as the necessary and sufficient conditions required for facilitating empathic conversations in our human-to-human as well as human-to-machine interactions.

The Joy of Missing Out

Author : Christina Crook
Publisher : New Society Publishers
ISBN 13 : 1550925725
Total Pages : 226 pages
Book Rating : 4.5/5 (59 download)

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Book Synopsis The Joy of Missing Out by : Christina Crook

Download or read book The Joy of Missing Out written by Christina Crook and published by New Society Publishers. This book was released on 2014-11-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: After giving up the Internet for a month, a writer shares how we can all learn from her experience and rethink our relationship with the digital world. There’s no doubt that technology has overrun our lives. Over the past few decades, the world has embraced “progress” and we’re living with the resultant clicking, beeping, anxiety-inducing frenzy. But a creative backlash is gathering steam, helping us cope with the avalanche of data that threatens to overwhelm us daily through our computers, tablets, and smartphones. The Joy of Missing Out considers the technologically focused life, with its impacts on our children, relationships, communities, health, work, and more, and suggests opportunities for those of us longing to cultivate a richer on- and off-line existence. By examining the connected world through the lens of her own Internet fast, author Christina Crook creates a convincing case for increasing intentionality in our day-to-day lives. Using historical data, typewritten letters, chapter challenges, and personal accounts, she invites us to explore a new way of living, beyond our steady state of distracted “connectedness.” Most of us can’t throw away our smartphone or cut ourselves off from the Internet. But we can all rethink our relationship with the digital world, discovering new ways of introducing balance and discipline to the role of technology in our lives. This book is a must-read for anyone wishing to rediscover quietness of mind, and seeking a sense of peace amidst the cacophony of the modern world. Praise for The Joy of Missing Out “Crook’s book does a marvelous job of examining where we’ve gone awry and how we might begin to take ourselves and our lives back, while acknowledging the reality and importance of our wired world.” —Dr. Susan Biali, MD, Psychology Today “Offers thoughtful consideration of how online communications have evolved, as well as the value we place on being ever present in a digital world, often to the determinant of personal space and quiet time. Through practical examples and directions, Crook champions developing healthier habits for a more mindful online experience.” —Lori A. May, Portland Book Review

What Your Doctor Won't Tell You

Author : David Sherer
Publisher : Humanix Books
ISBN 13 : 1630061662
Total Pages : 244 pages
Book Rating : 4.6/5 (3 download)

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Book Synopsis What Your Doctor Won't Tell You by : David Sherer

Download or read book What Your Doctor Won't Tell You written by David Sherer and published by Humanix Books. This book was released on 2021-03-16 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: "THIS BOOK WILL SAVE YOUR LIFE!" — NEWSMAX In WHAT YOUR DOCTOR WON'T TELL YOU: The Real Reasons You Don't Feel Good and What YOU Can Do About It, Dr. Sherer provides readers with verifiable information about current medicine, healthcare and relevant public policy so they can make their own best judgments as to whether a change in their behavior will, if they are inclined, effect a positive change in your life. He strips away the veneer of political correctness when it comes to health and provides the basic truths behind the implications of the daily decisions we make that affect out health. These decisions, mostly based in how we approach food, physical activity, our mental and emotional states, our interactions with others and our approach to accessing healthcare, have profound effects on our physical, mental and emotional states. Rather than being a book on how to eat, how to exercise, how to shop for a health plan and so on, this work strives only to inform. Because with information comes power. And with power, there is the potential for positive change. Bold enough to tell you what many medical professionals haven’t the courage to say, Dr. David Sherer’s book is chock-full of inside information on health, healthcare, related public policy, as well as the latest in prevention, diagnosis, and treatment of diseases from depression, diabetes, and heart disease to autoimmune disorders, neurological diseases, and asthma. WHAT YOUR DOCTOR WON'T TELL YOU delivers straight, unfiltered, and evidence-based answers on topics such as: The real causes of the obesity epidemic and how it can be tamed Your best options for anesthesia for different surgeries and procedures The difference between an MD and a DO and why it matters Why colon cancer is skyrocketing in young people The best ways to buy and use medical cannabis 7 ways to make outpatient surgery safer and much, much, more! WHAT YOUR DOCTOR WON'T TELL YOU: The Real Reasons You Don't Feel Good and What YOU Can Do About It will become your primary source for all those questions your doctor doesn’t have time to answer — answers that can save your life!