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Grannys Diet After Pregnancy
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Book Synopsis Granny's Diet After Pregnancy by : Larry Donnell Ford
Download or read book Granny's Diet After Pregnancy written by Larry Donnell Ford and published by Larry Ford. This book was released on 2019-08-24 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Granny's Diet after Pregnancy offers women a variety of foods. These foods are also recommended by the USDA Food Guide Plate. Granny's Diet after Pregnancy allows for 800 to over 2000 calories per day in order to supply 'After Pregnancy' nutritional requirements. The goal of Granny's Diet after Pregnancy is to reduce the prevalence of obesity due to pregnancy to no more that two to three percent. However the energy needed to support an after pregnancy breast feeding mother is obtained in part by mobilization of fat stored with remaining kilo-calories provided for by the Granny's Diet after Pregnancy guidelines.
Book Synopsis Granny's Diet After Pregnancy by : Larry Donnell Ford
Download or read book Granny's Diet After Pregnancy written by Larry Donnell Ford and published by . This book was released on 2019-08-24 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Granny's Diet After Pregnancy offers women a variety of foods which are intended to reduce body weight permanently. These foods are also recommended by the USDA Food Guide Plate. Granny's Diet After Pregnancy allows for 800 to over 2000 calories per day in order to supply 'After Pregnancy' nutritional requirements. The goal of Granny's Diet After Pregnancy is to reduce the prevalence of obesity due to pregnancy to no more that tow to three percent. However the energy needed to support an after pregnancy breast feeding mother is obtained in part by mobilization of fat stored with remaining kilo-calories provided for by the Granny's Diet After Pregnancy guidelines.
Book Synopsis Do Chocolate Lovers Have Sweeter Babies? by : Jena Pincott
Download or read book Do Chocolate Lovers Have Sweeter Babies? written by Jena Pincott and published by Simon and Schuster. This book was released on 2011-10-11 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Where Baby Mama meets the Discovery Channel, a bright book of brain candy about the wild science behind pregnancy"--Provided by publisher.
Book Synopsis The McDonaldization of Society 5 by : George Ritzer
Download or read book The McDonaldization of Society 5 written by George Ritzer and published by Pine Forge Press. This book was released on 2008 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fast-food business, most notably McDonalds, revolutionised not only the restaurant business but also American society and ultimately, the world. Using the model of McDonalds, the author draws on the theories of Weber to produce a social critique.
Book Synopsis Granny & Granddad's Household Encyclopedia by : John O'Neon
Download or read book Granny & Granddad's Household Encyclopedia written by John O'Neon and published by Lulu.com. This book was released on 2010-09-19 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Encyclopedia is a book that all households should have. It explains what medicines are used for and symptoms, It will explain how to repair most things about the home. It also contains worldly information on almost everything. plus, it has Granny's recipes of old, some you'll love and some you will wonder how they could eat them? It's a book once opened you'll find hard to put down...
Book Synopsis The Black Book of Hollywood Pregnancy Secrets by : Kym Douglas
Download or read book The Black Book of Hollywood Pregnancy Secrets written by Kym Douglas and published by Penguin. This book was released on 2009-03-03 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The stars’ secrets to looking and feeling great during and after pregnancy from the authors of The Black Book of Hollywood Diet Secrets Hollywood moms have got it going on—from Halle Berry to Julia Roberts, Angelina Jolie to Katie Holmes. Now the authors of The Black Book of Hollywood Diet Secrets and The Black Book of Hollywood Beauty Secrets are here to reveal how the stars do it—and how any mom can too. Kym and Cindy once again got the insider beauty secrets from A-List celebrities, asking what they did to look fantastic during pregnancy and after childbirth. The stars talk openly about weight gain, cravings, acne, thinning hair, and feeling sexy. How did they lose the baby fat? What are the best makeup and hair routines? What are the fashion do’s and don’ts? With tips from Hollywood beauties Kate Hudson, Michelle Pfeiffer, Milla Jovovich, Helena Bonham Carter, and many more, The Black Book of Hollywood Pregnancy Secrets is the ultimate guide for moms who want to look and feel fabulous.
Book Synopsis Help! I'm a Granny by : Flic Everett
Download or read book Help! I'm a Granny written by Flic Everett and published by Michael O'Mara Books. This book was released on 2015-11-23 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: With an entertaining and informative tone, this guide is filled with handy advice and true stories from grandmas who have had to relearn those tricky parenting skills and acquire new ones for the digital age"But I'm too young to be a granny!" After her children moved out of the family home, Flic Everett was looking forward to enjoying life after parenthood. Then, at the tender age of 42, she discovered that she was about to become a grandmother and be catapulted back into a new cycle of diapers, baby alarms, and toddler tantrums. This essential guide for new grandmothers takes a humorous look at everything you need to know, from texting your first baby pictures to coping with competitive moms at the nursery gates, and from how to Skype a bedtime story to what to do when you never learned to knit.
Book Synopsis American Book Publishing Record by :
Download or read book American Book Publishing Record written by and published by . This book was released on 2006 with total page 1206 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Wings of Gauze written by Barbara Bair and published by Wayne State University Press. This book was released on 1993 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: An anthology on health and illness as experienced by women of color in the US. Written by community activists, health professionals, and scholars in the social sciences and humanities, the essays address the interconnections of psychological and physical health; ideas of traditional medicine among various minority groups; historical perspectives of culture as a factor in medicine; breast cancer; and health issues affected by federal and institutional policy--rape and domestic violence, reproductive rights, substance abuse, and sexually transmitted disease. Paper edition (2302-2), $19.95. Annotation copyright by Book News, Inc., Portland, OR
Book Synopsis 201 Organic Smoothies and Juices for a Healthy Pregnancy by : Nicole Cormier
Download or read book 201 Organic Smoothies and Juices for a Healthy Pregnancy written by Nicole Cormier and published by Simon and Schuster. This book was released on 2013-01-18 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutritious drinks that you--and your growing baby--will love! When you're pregnant, eating right becomes more important than ever. While prenatal vitamins fill the gaps in your diet, nothing can replace the all-natural goodness of fresh fruits and vegetables. Filled with a variety of delicious food combinations, 201 Organic Smoothies and Juices for a Healthy Pregnancy shows you how to blend nutrient-rich drinks, right in your own home! From superfoods like avocado and spinach to revitalizing apples and oranges, these smoothies and juices will not only satisfy your tastebuds, but also provide you with the energy and nourishment you need for every week of your pregnancy. When made with only organic ingredients, each recipe is free of pesticides, hormones, GMOs, and additives, so you can focus on the nutrients your body requires and not have to worry about what else is in your drink. Get ready to enhance your nutrition intake and ensure that your baby grows healthy and strong--one organic drink at a time!
Book Synopsis The Soviet Diet Cookbook: exploring life, culture and history – one recipe at a time by : Anna Kharzeeva
Download or read book The Soviet Diet Cookbook: exploring life, culture and history – one recipe at a time written by Anna Kharzeeva and published by Litres. This book was released on 2022-05-15 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: Автор книги решила проверить, насколько актуальны рецепты из Книги о вкусной и здоровой пище. Для этого она приготовила больше 100 блюд из книги и попросила свою бабушку поделиться воспоминаниями о советском времени. Итогом стала книга, в которой записана устная история одной семьи через призму старых рецептов.
Book Synopsis Maternal Child Nursing Care - E-Book by : Shannon E. Perry
Download or read book Maternal Child Nursing Care - E-Book written by Shannon E. Perry and published by Elsevier Health Sciences. This book was released on 2013-10-01 with total page 1735 pages. Available in PDF, EPUB and Kindle. Book excerpt: New and consolidated content on pain assessment and management focuses on this key aspect of pediatric nursing. Updated content on evidence-based practice illustrates how current research can be used to improve patient outcomes. The latest information in the field is included throughout, including expanded coverage of the late preterm infant and fetal heart rate pattern identification.
Book Synopsis Weight Loss After Pregnancy by : Helena Sae
Download or read book Weight Loss After Pregnancy written by Helena Sae and published by Pandora Dev. This book was released on 2014-07-01 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: From desk of: Helena Sae If you want to safely drop those extra pounds and inches you gained while pregnant... without wasting money and time on dangerous drugs, stimulants, or gym memberships... this website was written just for you. Here's the story…I Looked In the Mirror And Saw a “Mom Body”… I just had my first child… and although I was so excited about the beautiful little girl I had brought into this world… I wasn’t so excited about what it had done to my body! All those “trouble areas” before looked WAY worse now… My thighs looked huge… My stomach wasn’t as tight anymore, I had gained at least 10 pounds of tummy fat…My buns weren’t holding that nice tight shape… And my breasts were so much bigger… they were starting to sag! How I lost the pounds, toned up, and got my body back! You know, some women just think after you have a baby you have to give up – that you’ll never get your nice, slim body back again… Not only is this not true, but it just isn’t healthy! I had always enjoyed being physically active before my pregnancy and knew it was healthier to be that way… and I wasn’t going to let my baby (who brought so much joy into my life) keep me from being in the healthiest and best shape possible! So I started researching… I became obsessed with reading all the books, magazines, websites and anything else I could get my hands on related to health, fitness and losing weight. And I’m here to tell you…Losing your after pregnancy pounds isn’t that hard… It’s Easier Than You Think! Turns out losing the weight isn’t complicated once you know a few basic principles. In fact, there’s a couple things that make losing weight after pregnancy easy for you … • With your new “baby chores” you’re going to be running around a LOT (this is gonna burn lots of calories!)… • The father of your baby is going to be VERY supportive of you dropping those extra pounds and inches you gained during your pregnancy (support is critical!)… • You can take your time to drop the pounds. After all—it took you 9 months to gain the weight so you should be able to take at least 9 months to lose it… • Other moms are usually very supportive and may want to join you in your quest… And, contrary to popular belief, you don’t need to have a personal trainer, chef and all the time in the world to get back into shape like some Hollywood star…That's the big secret. In fact, what I discovered is there are only a few key principles and basic strategies that can make you TEN TIMES more likely to lose the weight you want… Here's the problem... There's No Simple Guide, I searched an searched for a good simple guide to dropping those extra pounds.You know, a booklet that was low on fluff and just tells me what I need to know about getting back into shape. I don't want to know all the scientific details, or read a university-level course on body composition or physiology, etc. I just want to know...what are the basic tips that fitness pros know that would make it easier to drop my extra weight—FAST? Just teach me those tips, was what I was thinking. I couldn't find such a booklet. So I compiled all my research, and had one created! The Pro Secrets Of Losing Your Pregnancy Weight -- Safe, Fast and Effectively! This is the guide I was looking for but couldn't find. It's called Weight Loss After Pregnancy. And here's just some of what's inside... • Why celebrities can easily lose post-pregnancy weight… and how you can put their secrets to work for you (pages 8-11) • How your regular “new mommy” chores and duties are the key to your fast weight loss! - You’re probably already getting enough exercise---you’re just not doing this one thing right. (page 11-13) • 4 factors you should seriously consider – Before you start your weight loss regime (it will make the whole process a lot easier on you and your new family!) (page 15) • Why you as a mother need a weight loss program different from anyone else – and exactly what you should be looking for to ensure you and your baby stay as healthy as possible (pages 20-22) • Nutrition 101 – Discover how to ditch diets for good and determine what foods are good for you in the long run to not only lose weight—but grow healthier every day (pages 22-24) • To Exercise or not exercise? If you want the weight to melt off, as quickly as possible, you should exercise—follow these guidelines to determine what will work best for you (pages 24-26) • How to keep yourself from getting depressed, discouraged, and downtrodden when trying to lose weight—and what you can do to remain optimistic even when it gets really tough! (pages 29-32) • 5 Easy Ways to lose weight—Best part? You’re probably doing at least 3 out of 5 of them already, but here’s how to make them eliminate fat for you almost automatically (pages 32-38) • 6 “Do’s and Don’ts” for changing your diet. Following these 6 tips will make you lose weight almost automatically—without having to follow the latest fad diet or eating unhealthily! (pages 39-48) • Ten Easy Recipes... That are not only delicious, healthy and help you lose weight… but… you can actually find the time to cook these even while taking care of your baby full-time! (page 52-60) • 5 guidelines to follow before you start any exercise program (pages 62-63) • Easy and Effective Exercises you can do WITH your baby to burn fat and lose inches... Can’t get time away from your child? Exercise with her! (pages 63-69) • 10 simple exercises you can do at home, without any equipment… Set the baby down and do these exercises to melt fat and tone up your hips, buns, legs, and tummy! (pages 66-67) This just scratches the surface of what's in the book. I give you everything you need to drop those extra pregnancy pounds and inches... FAST! Cheers...
Book Synopsis Maternity and Women's Health Care - E-Book by : Deitra Leonard Lowdermilk
Download or read book Maternity and Women's Health Care - E-Book written by Deitra Leonard Lowdermilk and published by Elsevier Health Sciences. This book was released on 2014-12-18 with total page 1003 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 maternity book in the market is getting even better. Maternity and Women's Health Care, 11th Edition provides evidence-based coverage of everything you need to know about caring for women of childbearing age. Not only does this text emphasize childbearing concerns like newborn care, it also addresses wellness promotion and management of women's health problems. In describing the continuum of care, it integrates the importance of understanding family, culture, and community-based care. Boasting new medication alerts and updated content throughout, this edition covers the new maternal levels of care, and the revised AAP policy on breastfeeding and infant sleep. Expert authors of the market-leading maternity nursing textbook deliver the most accurate, up-to-date content. Clinical reasoning case studies provide you with opportunities to test and develop your analytical skills and to apply knowledge in various settings. Community Activity boxes focus on maternal and newborn activities that can be pursued in local community settings and illustrate nursing care in a variety of settings. Cultural Considerations stress the importance of considering the beliefs and health practices of patients from various cultures when providing care. Emergency boxes provide information about various emergency situations and offer a quick reference in critical situations. Family-Centered Care boxes highlight the needs and concerns of families that you should consider to provide family-centered care. Medication guides provide an important reference of drugs and their interactions. Nursing care plans include rationales for interventions and provide you with an overview of, and specific guidelines for, delivering effective nursing care. Safety alerts highlighted and integrated within the content draw attention to developing competencies related to safe nursing practice. Signs of potential complications highlight vital concerns, alerting you to signs and symptoms of complications and the immediate interventions to provide. Teaching for Self-Management boxes highlight important information that nurses need to communicate to patients and families for follow-up care.
Book Synopsis Preventing Autism by : Jay Gordon, M.D.
Download or read book Preventing Autism written by Jay Gordon, M.D. and published by Turner Publishing Company. This book was released on 2013-03-01 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking approach to preventing autism—from a renowned pediatrician. Something is happening to our children, and Dr. Jay Gordon is determined to stop it. According to the Centers for Disease Control and Prevention, one in eighty-eight children in the United States is being diagnosed with developmental disorders on the autism spectrum (ASD). The accelerating ASD epidemic parallels industry’s increased use of untested chemicals in manufacturing and our food supply. Preventing Autism identifies the toxic environmental triggers that can cause autism in susceptible children. Dr. Gordon presents a practical plan for safeguarding the neurological development of your children, from pre-pregnancy preparation through your baby’s first twenty-four months. When you are pregnant, everything you experience—the air you breathe, what you eat and drink, the chemicals to which you are exposed, your emotions—is shared with your baby. Your child’s health depends on creating an optimal environment for growth before and after birth. Preventing Autism presents a comprehensive program that covers: The latest research on the causes of ASD and the relationship between genetic factors and toxins that trigger developmental delays. How to reduce toxic exposure from your food, home, clothing, and cleaning and personal care products. The male biological clock. Recent research shows that mutations in older sperm contribute significantly to the incidence of autism. The book includes advice on keeping sperm healthy. Planning a nursery that is a healthy nest. Dietary guidance for moms-to-be, babies, and nursing mothers. Dr. Gordon’s sensible approach to decisions about vaccinations. Preventing Autism offers a plan for eliminating harmful chemicals from your everyday life that can disrupt the development of your baby. Dr. Gordon believes we can combat autism one family at a time.
Book Synopsis Maternity and Women's Health Care - E-Book by : Kathryn Rhodes Alden
Download or read book Maternity and Women's Health Care - E-Book written by Kathryn Rhodes Alden and published by Elsevier Health Sciences. This book was released on 2013-12-27 with total page 1025 pages. Available in PDF, EPUB and Kindle. Book excerpt: With comprehensive coverage of maternal, newborn, and women's health nursing, Maternity & Women's Health Care, 10th Edition provides evidence-based coverage of everything you need to know about caring for women of childbearing age. It's the #1 maternity book in the market -- and now respected authors Dr. Deitra Leonard Lowdermilk, Dr, Shannon E. Perry, Kitty Cashion, and Kathryn R. Alden have improved readability and provided a more focused approach! Not only does this text emphasize childbearing issues and concerns, including care of the newborn, it addresses wellness promotion and management of common women's health problems. In describing the continuum of care, it integrates the importance of understanding family, culture, and community-based care. New to this edition is the most current information on care of the late preterm infant and the 2008 updated fetal monitoring standards from the National Institute of Child Health and Human Development. A logical organization builds understanding by presenting wellness content first, then complications. Critical Reasoning exercises offer real-life situations in which you can develop analytical skills and apply their knowledge. Teaching for Self-Management boxes offer a guide to communicating follow-up care to patients and their families. Signs of Potential Complications boxes help you recognize the signs and symptoms of complications and provide immediate interventions. Procedure boxes offer easy-to-use, step-by-step instructions for maternity skills and procedures. Emergency boxes may be used for quick reference in critical situations. Medication Guide boxes provide an important reference for common drugs and their interactions. Cultural Considerations boxes stress the importance of considering the beliefs and health practices of patients from various cultures when providing care. Family content emphasizes the importance of including family in the continuum of care. Nursing Care Plans include specific guidelines and rationales for interventions for delivering effective nursing care. Community Activity exercises introduce activities and nursing care in a variety of local settings. Student resources on the companion Evolve website include assessment and childbirth videos, animations, case studies, critical thinking exercises with answers, nursing skills, anatomy reviews, a care plan constructor, review questions, an audio glossary, and more.
Download or read book The Pram Diet written by Rebecca Mugridge and published by Random House Australia. This book was released on 2011-05-02 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inspirational journey of a mum who turned her life around with one simple thing: her baby’s pram! Overweight and miserable after the birth of your baby? The Pram Diet offers inspiration, hope and realistic, practical tips from a mum who turned her life around with one simple thing: her baby's pram. Many mothers with new babies find it hard to lose weight after their child is born. Sometimes it's because they lack the time to prepare nourishing food for themselves or to exercise. Sometimes it's because they're suffering from postnatal depression. Rebecca Mugridge understands - following the birth of her first child she was overweight and unhappy, and at a loss to do anything about it. Then one day she put her baby in the pram and went for a walk. Several months and a lot of pram-walking later, she had lost 30 kgs and found a new lease of life, as well as a passion to help other mums.
