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Good Vibes Laugh As Much As You Breathe
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Book Synopsis The Laughter Effect by : Ros Ben-Moshe
Download or read book The Laughter Effect written by Ros Ben-Moshe and published by Crooked Lane Books. This book was released on 2024-03-19 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Laughter really can be the best medicine, and in this transformative body-mind guide, acclaimed wellness expert Ros Ben-Moshe shares the prescription. In The Laughter Effect, Ros Ben-Moshe provides a roadmap to tap into the lighter side of life with laughter therapy. Ben-Moshe shares tips and tools to achieve an intentional state of being she calls the Laughter Effect–a way to elevate mindfulness, gratitude, and self-compassion. When used regularly, it enhances resilience to stress, enabling you to respond to adversity and bounce forward with humor, levity, and grace. Drawing on research from around the world, practice and wisdom from humor and laughter therapy, and positive psychology and neuroscience, Ben-Moshe shows you how to use the energy of laughter and joy to counter stress hormones and stimulate a daily dose of positive wellbeing with “happy hormones.” The techniques, strategies and practices you’ll learn can transform your physical, mental, social and emotional landscape. Viewing life through a laughter lens will awaken a positive change in yourself, how you respond to the world and, in turn, how the world responds to you.
Download or read book The Happy Ending written by Dream Weaver and published by Dream Weaver. This book was released on 2024-10-04 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Happy Ending: Laughing Through Life’s Twists and Turns to Find What Really Matters" Life’s a wild ride, and The Happy Ending is here to remind you that it’s not about finding perfection—it’s about enjoying the absurd journey. Packed with sharp humour and unexpected insights, this irreverent guide helps you navigate the ups, downs, and occasional face-plants with a grin and an open mind. Whether you’re dodging life’s curveballs or searching for meaning in the chaos, The Happy Ending is the playful antidote to taking it all too seriously. This guided journal is not just for writing—it provides a template for thoughtful reflection. Each chapter is packed with witty observations, philosophical insights, and practical advice to inspire personal growth and well-being. While the book encourages journaling, readers are guided to explore their thoughts in an external notebook or digital notes app, allowing for deeper engagement with the material. The Happy Ending combines powerful self-help strategies with light-hearted humor to create a journey towards inner calm and outer joy. Whether you're seeking motivation, laughter, or clarity, this book provides a path to finding your own version of a happy ending—one insightful chapter at a time.
Book Synopsis 12 Steps of Self-Leadership by : Doug Lester
Download or read book 12 Steps of Self-Leadership written by Doug Lester and published by FriesenPress. This book was released on 2016-01-11 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-leadership is about realizing the power and potential that is in you and everyone you meet. The world needs you now-in your imperfection and in the midst of your formative processes. You do make a difference. The important question is, "What kind of difference do you make?" You are about to set out on an exciting exploration of your inner world. The 12 Steps of Self-Leadership is designed to help you: - identify and overcome the beliefs and behaviours that are holding you back - clarify and leverage your strengths and natural giftings - increase your Difference Making Quotient - live and lead on purpose This transformational guide is relevant at any stage of your life or leadership journey, and will help you increase your awareness and effectiveness in life, work, and relationships. By fully engaging in the 12 Steps of Self-Leadership you will dramatically increase your Difference Making Quotient and your ability to lead Self and others....
Book Synopsis What Was I Thinking? by : Carol Flemming
Download or read book What Was I Thinking? written by Carol Flemming and published by AuthorHouse. This book was released on 2022-07-24 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: From meeting some of the greatest rock and jazz musicians of the 20th century and designing hats that circled the globe worn by notables such as Elton John, Ben Vereen, and Michael Jackson, this book is a colorful romp through an unforgettable era in Northern California. Packed with stories about hippies, rock ‘n roll, and fast cars, What Was I Thinking? Is my unabashed retelling of stories from my life during the 1940s to 1980s that led me to become a booking agent of big-name bands, to running a gallery, a teen center, and a Mexican culture center, to owning two restaurants, traveling worldwide, raising six children, marrying eight husbands, writing a cookbook, and working as a celebrated costume/mascot designer. Carol Flemming attended UCSC and has been a costume designer for fifty years, www.carolflemming.com, and owned three restaurants, has six grown children. Loves to Travel, Garden, Dance and does yoga. She lives in Valley Springs, cA with her Partner Phil and two dogs. As the wise Meher Baba once said, “In order to appreciate truth, approach it through itself, without any game of hide and seek.” Hiding nothing, this book holds my truth. I hope you enjoy reading it as much as I enjoyed living it. Please visit Carol’s website: www.whatwasithinking.me
Download or read book AVM ...WHAT? written by Pamela Erba and published by Pamela Erba. This book was released on 2024-02-29 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: AVM ...WHAT? is a call to life, a battle cry for when you think you can't make it, when you are exhausted and think you're going to collapse. That's exactly when you should pick up this book! When a bad word is better than a stream of medicines. Life is very creative at bringing bad luck, but it also gives us wonderful surprises, if we know how to recognize and face them in the right way. Buying this book we will give the 10% of the proceeds of the sale to the Associazione Italiana MAV odv ( Italiana AVM Association ). AVM is arteriousvenous malformation.
Download or read book Draw Breath written by Tom Granger and published by Summersdale. This book was released on 2019-10-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If yoga and doodling had a baby, this book would be it Explore your breath mindfully through a series of simple, relaxing and creative drawing exercises in this meditative and gorgeously illustrated book. You don't need to be good at drawing; you don't need to be a yogi, or an expert at meditation; you don't need anything but a pencil, and your breath. Combining the hot-trend topics of health, mindfulness and yoga along with adult creativity and coloring books, this is the perfect book to help you make breathtaking art.
Book Synopsis Don't Tell Me to Relax by : Ralph De La Rosa
Download or read book Don't Tell Me to Relax written by Ralph De La Rosa and published by Shambhala Publications. This book was released on 2020-08-25 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: A psychotherapist offers tools for self-care and mindfulness during trying times, demonstrating how difficult emotions—anger, fear, shame—can be used to fuel personal and social change. From politics, climate change, and the economy to racism, sexism, and a hundred other kinds of biases—things have never felt so urgent and uncertain. We want to take action, but so many of us struggle with overwhelm and burnout. And on top of it all, we get so many messages telling us to relax, to “let it go” and feel some other way about things. We’d like to think that emotional intelligence and mindfulness will help—but why do these approaches so often fall short in fever-pitch moments? In his warm, funny, streetwise style, Ralph De La Rosa offers tools for coping in contentious times. Full of insights and practices addressing everything from trauma triggers to privilege guilt and the art of saying no, Don't Tell Me to Relax brings the welcome news that our thoughts and emotions are not the enemy. Rather, when met skillfully, they can light the way to self-empathy, social understanding, and an activism that has room for both inner and outer work.
Download or read book Theater Boy written by Michael H. Fox and published by Publish America. This book was released on 2004-06 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who is Bobby Timmons? Or maybe the question is, aWhat is Bobby Timmons?aDottie Brown has to dig deep to find the answers, using her insight, her intelligence, and her own brand of ESP. She must discover if he is: An alien come to destroy life on Earth? He certainly acts weird enough for that.A spy being chased by the government? Even at 13, heas got something to hide.Just a quirky teen whoas a thorn in her side? Nah.Somethingas wrong with him, no anormala kid acts like that. But then, Dottie isnat anormala either. Is that why sheas attracted to him? She must find the answer to those questions, and in the process, save the world from the ultimate terrorist act.
Book Synopsis Vibration Experiment by : Lisa Dekeuster
Download or read book Vibration Experiment written by Lisa Dekeuster and published by Balboa Press. This book was released on 2018-07-16 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vibration Experiment is about our souls big experiment called LIFE, why we came here in the first place, and playing with little holistic healing experiments to get high on vibes so everything becomes easier and a lot more FUN! Well explore how holistic healing, metaphysics, science and playtime connect. Methods to help you get through life and deal with death include meditating, yoga, Reiki, tapping, clearing chakras, connecting with spirits, vibing with sounds, crystals and pendulums, dumping dukkha, sleeping in noni trees and more. Do you want to know why your life is what it is? Explore your charted fate, free will, intuition, the sneakily quiet but powerful unconscious mind and the energies of attraction. Theyre all in the works for you, and you can learn how to experiment with them to work even better for you! Find out how to navigate through doors that are meant for you and how to identify ones that arent, so you can stop trying to push your way through to places you dont belong. Also, lets get real about our TRUE home. Thats where we were in the first place when we decided to come here to this low-vibe place where negativity exists. Youll be back there soon! Oh, and spoiler alert: aliens and ghosts do exist! Its all part of the vibration experiment.
Download or read book This Time Around written by Gina Azzi and published by Gina Azzi. This book was released on 2019-11-06 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: This time around, I choose us. When I was twenty-one, I fell in love with Aaron Anderson. The hot Scot with cerulean eyes kissed me senseless under a starry Tennessee sky and made me believe in happily-ever-after. Until he returned to Edinburgh without me, spurring my heartache into music. Since Aaron, I've transformed from a Nashville songwriter into a country artist, catapulting my career into a nationwide sensation. But a dream career like mine has a dark side. One with sacrifices and consequences. Fear. One that requires an escape. Fifteen years ago, I met the only man I ever trusted. I hope I can trust him now.
Book Synopsis Breathe In, Breathe Out by : Stuart Sandeman
Download or read book Breathe In, Breathe Out written by Stuart Sandeman and published by Harlequin. This book was released on 2022-12-27 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INTERNATIONAL BESTSELLER It’s time to get your breath back. Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe. In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to: Sleep soundly and manage stress and pain. Identify and let go of the beliefs that are holding you back. Develop better focus and boost your performance in any field. Deepen the connection with yourself, others and the world around you. You can become stronger, healthier and happier than you've ever imagined. All you have to do is Breathe In, Breathe Out.
Download or read book UNexpected written by Alyne Hart and published by Alyne Hart. This book was released on 2021-12-19 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can three people really love each other? How far would you be willing to go to change your life? All I wanted was to find some peace. To find myself again. Falling in love wasn’t part of that plan. But everything changed the day I met them. Gabe and Michael. So different. And yet together, they are perfect. I can’t decide which one I love more. And maybe I don’t have to. Because they both love me too. Can three people really love each other?Or was it the air of the island messing with our hearts and minds? This book was previously released as The Island. It has been completely re-worked, revised and re-written. Ends on a cliffhanger. No MM action.
Book Synopsis Positive Words, Positive Vibes by : Shannon Schroth
Download or read book Positive Words, Positive Vibes written by Shannon Schroth and published by Dorrance Publishing. This book was released on 2022-09-02 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Positive Words, Positive Vibes By: Shannon Schroth For all those people in the world who need positivity, Positive Words, Positive Vibes is a book that provides positive memes throughout for reference / inspiration. The book opens with an easy read, big-picture overview of understanding that the mind is a powerful tool feeding the body, soul, spirit, and environment, affecting perception, behaviors, thoughts, communication, interactions, and the affect one’s environment can have on the person. It moves on to show how positivity can make life simpler and happier for people, effectively bringing out their best selves. People are uniquely remarkable in all their imperfectly wonderful sexy selves. The struggle is real! Life and the people in it are imperfectly perfect and they do not even realize it. The constant bombardment of negativity spreading in this world and challenges of COVID-19 makes it difficult to find positivity in this ever-increasing world of change. The author hopes readers learn they are not alone. When they are feeling like they are struggling, they are really headed somewhere better. Let’s hope they take away a better outlook, mindfulness, and positivity.
Download or read book Breath of God written by Spiro J Milas and published by iUniverse. This book was released on 2006-05-23 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abdul and Thomas-different faiths-different struggles, but they had the same talent, boxing. They were two of the best boxers in the country destined for the Amateur Boxing Championship. Proud of their faiths, they conquered one boxer after another to their supporters' delight, until they were the only two left. They gave praise to their religions for giving them the strength to conquer their opponents, and inspired many of their religious peers. But after seeing what they inspired, reveal itself, these fighters realized they had strayed from the paths of their faiths-and became people they didn't want to be. They now needed each other, for their salvation.
Download or read book Blink written by Malcolm Gladwell and published by Back Bay Books. This book was released on 2007-04-03 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the #1 bestselling author of The Bomber Mafia, the landmark book that has revolutionized the way we understand leadership and decision making. In his breakthrough bestseller The Tipping Point, Malcolm Gladwell redefined how we understand the world around us. Now, in Blink, he revolutionizes the way we understand the world within. Blink is a book about how we think without thinking, about choices that seem to be made in an instant--in the blink of an eye--that actually aren't as simple as they seem. Why are some people brilliant decision makers, while others are consistently inept? Why do some people follow their instincts and win, while others end up stumbling into error? How do our brains really work--in the office, in the classroom, in the kitchen, and in the bedroom? And why are the best decisions often those that are impossible to explain to others? In Blink we meet the psychologist who has learned to predict whether a marriage will last, based on a few minutes of observing a couple; the tennis coach who knows when a player will double-fault before the racket even makes contact with the ball; the antiquities experts who recognize a fake at a glance. Here, too, are great failures of "blink": the election of Warren Harding; "New Coke"; and the shooting of Amadou Diallo by police. Blink reveals that great decision makers aren't those who process the most information or spend the most time deliberating, but those who have perfected the art of "thin-slicing"--filtering the very few factors that matter from an overwhelming number of variables.
Book Synopsis George R. R. Martin Starter Pack 4-Book Bundle by : George R. R. Martin
Download or read book George R. R. Martin Starter Pack 4-Book Bundle written by George R. R. Martin and published by Bantam. This book was released on 2012-12-03 with total page 1335 pages. Available in PDF, EPUB and Kindle. Book excerpt: The epic saga that inspired HBO’s Game of Thrones made George R. R. Martin an international phenomenon, but there’s much more to this versatile, prolific, and original author. In addition to the book that kicks off A Song of Ice of Fire, this eBook bundle includes Dreamsongs: Volume I, which showcases Martin’s early writings; Fevre Dream, the acclaimed author’s reinvention of the vampire novel; and The Armageddon Rag, a thrilling story of psychedelic—and apocalyptic—rock. Spanning genres of fantasy, science fiction, horror, and suspense, Martin’s virtuosic talents will surprise and delight even his most devoted fans. A GAME OF THRONES “The only fantasy series I’d put on a level with J.R.R. Tolkien’s The Lord of the Rings . . . It’s a fantasy series for hip, smart people, even those who don’t read fantasy.”—Chicago Tribune In a land where summers can last decades and winters a lifetime, trouble is brewing. As sinister forces mass beyond the kingdom’s protective Wall, the king’s powers are failing—his most trusted adviser is dead and his enemies are emerging from the shadows of the throne. At the center of the conflict lie the Starks of Winterfell, a family as harsh and unyielding as the frozen land they were born to. Now Lord Eddard Stark is reluctantly summoned to serve as the king’s new Hand, an appointment that threatens to sunder not only his family but the kingdom itself. DREAMSONGS: VOLUME I “The ideal way to discover . . . a master of science fiction, fantasy and horror. . . . Martin is a writer like no other.”—The Guardian (U.K.) Gathered here are the very best of Martin’s early works, including his Hugo, Nebula, and Bram Stoker award–winning stories, cool fan pieces, and the original novella The Ice Dragon, from which his New York Times bestselling children’s book of the same title originated. With extensive author commentary, Dreamsongs: Volume I is a rare treat, offering fascinating insights into Martin’s journey from young writer to award-winning master. FEVRE DREAM “An adventure into the heart of darkness that transcends even the most inventive vampire novels.”—Los Angeles Herald Examiner Abner Marsh, a struggling riverboat captain, suspects that something’s amiss when he is approached by a wealthy aristocrat with a lucrative offer. The hauntingly pale, steely-eyed Joshua York doesn’t care that the icy winter of 1857 has wiped out all but one of Marsh’s dilapidated fleet. Not until the maiden voyage of Fevre Dream does Marsh realize that he has joined a mission both more sinister, and perhaps more noble, than his most fantastic nightmare—and humankind’s most impossible dream. THE ARMAGEDDON RAG “The best novel concerning the American pop music culture of the sixties I’ve ever read.”—Stephen King Onetime underground journalist Sandy Blair has come a long way from his radical roots in the sixties—until he’s drawn back by the bizarre and brutal murder of a rock promoter who made millions with a band called the Nazgûl. As Sandy investigates the crime, he finds himself drawn back into his own past. For a new messiah has resurrected the Nazgûl along with a requiem of demonism, mind control, and death, whose apocalyptic tune only Sandy may be able to change.
Book Synopsis If You Change Your Mind by : Robby Weber
Download or read book If You Change Your Mind written by Robby Weber and published by Harlequin. This book was released on 2022-05-03 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A romantic hero’s journey with a happy ending that will leave you smiling and swooning… I loved it!” —Adam Silvera, #1 New York Times bestselling author of They Both Die at the End In this hilarious and heartfelt debut novel, an aspiring screenwriter learns sometimes love has its own script. Harry wants nothing more than to write Hollywood screenplays. He knows the first step toward achieving that goal is winning a screenwriting competition that will seal his admission into the college of his dreams, so he’s determined to spend his summer free of distractions—also known as boys—and finish his script. After last year, Harry is certain love only exists in the movies anyway. But then the cause of his first heartbreak, Grant, returns with a secret that could change everything—not to mention, there’s a new boy in town, Logan, who is so charming and sweet, he’s making Harry question everything he knows about romance. As he tries to keep his emotions in check and stick to his perfect plan for the future, Harry's about to learn that life doesn't always follow a script. “Fresh, funny, and full of heart... The perfect summer romance!” —Morgan Matson, New York Times bestselling author of Take Me Home Tonight
