Good Things Come To Those Who Sweat

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Reflections on Contemporary Life

Author : Reza Noubary
Publisher : Archway Publishing
ISBN 13 : 1480880345
Total Pages : 523 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis Reflections on Contemporary Life by : Reza Noubary

Download or read book Reflections on Contemporary Life written by Reza Noubary and published by Archway Publishing. This book was released on 2019-07-29 with total page 523 pages. Available in PDF, EPUB and Kindle. Book excerpt: It all started around sixty years ago when a young boy witnessed an earthquake that caused detrimental harm to an innocent community. The unfortunate event left a deep impression on him. He couldn’t forget that when he would ask about it, he would only be told that they must have done something bad to anger the god. Even though he was still young, he did not find the answer convincing. He then devoted almost all his waking moments to thinking about and making sense of what happened that day. He wondered what could have been done to prevent it, leaving him in a disarray of thoughts. This became a stimulant for his inquisitive mind and an incentive to strive to understand disaster-like events. In the case of earthquakes, his struggle resulted in two books and more than fifty research articles. The present book reflects the boy’s (who is now an old man) life experiences and from looking at the world around him as an insider, outsider, majority, minority, winner, loser, believer, denier, single, married, student, teacher, son, father, grandfather, uncle, friend, and enemy. His quest for finding answers to his many questions led him to live and work in places such as Belgium, England, Germany, Italy, Iran, and the United States. In his pass/journey, he had to deal with a hard childhood, poverty, health issues (both physical and mental), revolution, war, shortage, pain and suffering around him, and the stress of learning different languages and adjusting to different cultures. Through these hardships, he learned a great deal about the dynamic aspects of life and the changes that take place accordingly. The book reflects all this together with his multicultural background and views on topics such as social values, living, faith, mathematics, sports, and health.

A Journey Through Math-Land

Author : Reza Noubary
Publisher : Xlibris Corporation
ISBN 13 : 1664110534
Total Pages : 492 pages
Book Rating : 4.6/5 (641 download)

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Book Synopsis A Journey Through Math-Land by : Reza Noubary

Download or read book A Journey Through Math-Land written by Reza Noubary and published by Xlibris Corporation. This book was released on 2021-11-02 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you look at math by eyes you see symbols, by brain knowledge, by heart truth, and by soul God. This book is about flying over math-land, enjoying the view, and landing safely. It seems inconceivable how much we rely on mathematics/numbers in our daily lives and how natural it feels. Our birth is announced by a set of numbers representing the time, date, and our height and weight. We become a functioning member of society only after a Social Security number is assigned to us. Our health and fitness are evaluated using numbers representing our blood pressure, heart rate, body temperature, and so on. From that point onward, every action performed and every life encountered becomes part of our ongoing use of mathematics/numbers. This book traces applications of mathematics. The goal is to find a way to delight readers about the discipline and open the door for them to see its beauty by presenting a variety of applications. It is particularly useful for the individuals with some mathematics background or interests.

Fueling Your Best

Author : Jen Crompton
Publisher : Page Publishing Inc
ISBN 13 : 1662477325
Total Pages : 240 pages
Book Rating : 4.6/5 (624 download)

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Book Synopsis Fueling Your Best by : Jen Crompton

Download or read book Fueling Your Best written by Jen Crompton and published by Page Publishing Inc. This book was released on 2024-01-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fueling Your Best: The 90-Day Challenge workbook is an adventure into discovering more about yourself, learning your strengths, challenging yourself to try new things, and becoming your best self. The challenge isn't about losing weight or inches (although they may be a byproduct). It is about learning to love yourself and committing time to take care of the most important person in your world--which is you. The challenge can be completed within ninety days, but you can also take it at a pace that makes sense for you. Remember, this challenge isn't about overhauling your lifestyle. Instead, it is a journey focused on guiding you toward making incremental changes that will lead to a transformation into your best self. You will step into a healthier and happier version by unleashing and embracing the amazingness that is already inside of you. And don't worry. There are no crazy, voodoo-type chants or black magic tricks. Some of the challenges are simple and some take a little more effort. But in the end, the journey will challenge you and encourage you to stretch your muscles and mind in new ways. Go ahead and accept the challenge. You will not be disappointed.

The Pocket Cheerleader

Author : Bangs Carey-Campbell
Publisher : Unbound Publishing
ISBN 13 : 1783527552
Total Pages : 117 pages
Book Rating : 4.7/5 (835 download)

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Book Synopsis The Pocket Cheerleader by : Bangs Carey-Campbell

Download or read book The Pocket Cheerleader written by Bangs Carey-Campbell and published by Unbound Publishing. This book was released on 2020-01-23 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: We’re living in the #InstaFit and #Fitspo era where fitness is more visible than ever. You can open up Instagram and watch minute-long videos of your fave fitness star’s workout or marvel at how perfectly they can execute a yoga pose on white, sandy beaches. But how does that translate to you getting off your ass and working out right now, today? The goal of this book is to take the focus away from fitness being about losing weight and trying to fit into whatever body ideal has been deemed acceptable for us. It’s about reclaiming your power, owning your body, deciding for yourself what jaw-dropping, head-turning awesomeness should look and feel like. Whether you’re just starting out on your fitness journey, you’re considering giving up or you’ve lost your fitness mojo altogether, The Pocket Cheerleader will get you back on the right path. It’s a reassuring voice, a high five, a nudge when you don’t want to train. It's about celebrating your body through movement, keeping you motivated, inspired and interested in the sweat life.

No Sweat

Author : Michelle Segar
Publisher : HarperChristian + ORM
ISBN 13 : 081443486X
Total Pages : 295 pages
Book Rating : 4.8/5 (144 download)

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Book Synopsis No Sweat by : Michelle Segar

Download or read book No Sweat written by Michelle Segar and published by HarperChristian + ORM. This book was released on 2015-06-10 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. In No Sweat, Segar will help you find: A step-by-step program for staying encouraged to exercise Pleasure in physical activity Realistic ways to fit fitness into your life The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all. Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love!

The Power of 5 The Ultimate Formula for Longevity and Remaining Youthful

Author : David Bernstein, MD
Publisher : Dynamic Learning Online, Inc.
ISBN 13 : 0990708780
Total Pages : 216 pages
Book Rating : 4.9/5 (97 download)

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Book Synopsis The Power of 5 The Ultimate Formula for Longevity and Remaining Youthful by : David Bernstein, MD

Download or read book The Power of 5 The Ultimate Formula for Longevity and Remaining Youthful written by David Bernstein, MD and published by Dynamic Learning Online, Inc.. This book was released on 2017-01-15 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Want to Be Healthy, Vibrant and Live Longer? Do you want to reduce your risk for Alzheimer's disease, dementia, heart disease and cancer? Do you know you can influence and control your longevity, vitality and overall well being? By following Dr. David Bernstein's Power of 5 Formula, you can dramatically improve life and reduce potential disability from cardiovascular disease, cancer and dementia. After four decades as an internist and geriatrician, Dr. Bernstein reveals his results-oriented Power of 5 Formula and suggests lifestyle changes to help you live a longer, healthier life. Find out how to: Reduce your risk for heart attacks, cancer and dementia Reduce chronic inflammation Improved your overall fitness Avoid loneliness, isolation and improve connections with others Improve your sleep The Power of 5- Sweets, Sweat, Stress, Sleep, and Socializing - details how YOU can take control of your own lasting youthfulness and vigor starting NOW. It includes weight loss recommendations and recipes for delicious meals to jumpstart the lifestyle changes that will help you enjoy the life you desire. You deserve to have the rest of your life be the best of your life. The Power of 5 Formula can be just the ticket to making that dream come true. Take control of your health as your greatest wealth now. Why wait? You're not getting any younger!

However Long and Hard the Road

Author : Jeffrey R. Holland
Publisher : Deseret Book Co
ISBN 13 : 9780877476252
Total Pages : 134 pages
Book Rating : 4.4/5 (762 download)

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Book Synopsis However Long and Hard the Road by : Jeffrey R. Holland

Download or read book However Long and Hard the Road written by Jeffrey R. Holland and published by Deseret Book Co. This book was released on 1985-08 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Success Freak

Author : Bruno Gralpois
Publisher : Beaufort Books
ISBN 13 : 0825308127
Total Pages : 266 pages
Book Rating : 4.8/5 (253 download)

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Book Synopsis Success Freak by : Bruno Gralpois

Download or read book Success Freak written by Bruno Gralpois and published by Beaufort Books. This book was released on 2019-11-04 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: BECOME INSANELY SUCCESSFUL IN ONLY ONE WEEK Are you ready to get INSANELY MORE out of life? Success is acquired, not inherited. Take control of your destiny and join the "Success Freak 7-Day Challenge": master 7 essential skills and transform your life in only one week. Combining helpful exercises and set-by-steps activities, Success Freak is a self-help book by French-American Entrepreneur Bruno Gralpois, that will show you how to develop habits, pursue a life of passion, and unleash the amazing potential that, yes, already lies within you. You are about to become an unstoppable force of resolve and determination. Nothing short of the Success (Freak) you were always meant to be.

The Hot Detox Plan

Author : Julie Daniluk
Publisher : Hay House, Inc
ISBN 13 : 1401972969
Total Pages : 353 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Hot Detox Plan by : Julie Daniluk

Download or read book The Hot Detox Plan written by Julie Daniluk and published by Hay House, Inc. This book was released on 2022-06-21 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spark Your Digestion, Safely Cleanse Your Body, and Speed HealingThe Hot Detox Plan unifies soothing cooking techniques, scientific rigor, and Eastern food wisdom to create a revolutionary breakthrough in how you can fire up your digestive power and cleanse and heal your body. You’ll discover how . . . •warming your food and drink can dramatically increase the digestibility of a meal and the absorption of vital nutrients •chopping or blending foods such as broccoli can make them more detoxifying •cooking and dressing your vegetables with oil makes their phytonutrients more bioavailable •using culinary herbs in your cooking can kill yeast and negative bacteria that may be the cause of bloating and indigestion •warming spices like turmeric cleanse the liver and has been shown to reduce pain as effectively as over-the-counter medications •warming up your body’s core will boost low immunity, alleviate IBS and chronic pain, balance hormones, and help spur weight lossThe Hot Detox Plan is the sanest and smartest way to cleanse, with easy-to-follow 3-, 10- and 21-day plans, proven techniques for crushing cravings, and over 125 delicious and easy-to-prepare recipes you’ll want to enjoy every day!

High Intensity Interval Training

Author : Sean Bartram
Publisher : Penguin
ISBN 13 : 161564749X
Total Pages : 425 pages
Book Rating : 4.6/5 (156 download)

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Book Synopsis High Intensity Interval Training by : Sean Bartram

Download or read book High Intensity Interval Training written by Sean Bartram and published by Penguin. This book was released on 2015-07-07 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking to burn fat and get lean and strong, and do it all in less time? HIIT, or High-Intensity Interval Training, involves workouts with short bursts of high-intensity, heart-pumping exercise followed by short periods of rest. This dynamic, fat-burning training strategy has been proven to strengthen the whole body and improve cardiovascular health, and the workouts take less time compared to traditional training methods. From the official trainer to the Indianapolis Colts cheerleaders comes Idiot’s Guides: High-Intensity Interval Training, a comprehensive guide to HIIT, featuring beautiful, full-color photos and detailed step-by-step instructions. Here’s what you’ll find inside: • Over 60 step-by-step exercises and beautiful photography to help you train smarter and faster • 90 structured workout routines to target every area of your body and ensure that you never grow bored with your workouts • 10 comprehensive training programs that can be done anywhere and anytime to help you transform your health and train your entire body • Detailed, visual instruction from a professional that’s organized by level of fitness, so it’s suitable for the beginner or the pro Get ready to break a serious sweat as you train your way to a leaner, stronger, calorie-burning body!

Evvie Drake Starts Over

Author : Linda Holmes
Publisher : Ballantine Books
ISBN 13 : 0593496663
Total Pages : 401 pages
Book Rating : 4.5/5 (934 download)

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Book Synopsis Evvie Drake Starts Over by : Linda Holmes

Download or read book Evvie Drake Starts Over written by Linda Holmes and published by Ballantine Books. This book was released on 2022-03-29 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Read with Jenna Book Club Pick as Featured on Today • “Everything a romantic comedy should be: witty, relatable, and a little complicated.”—People A heartfelt debut about the unlikely relationship between a young woman who’s lost her husband and a major league pitcher who’s lost his game. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY NPR In a sleepy seaside town in Maine, recently widowed Eveleth “Evvie” Drake rarely leaves her large, painfully empty house nearly a year after her husband’s death in a car crash. Everyone in town, even her best friend, Andy, thinks grief keeps her locked inside, and Evvie doesn’t correct them. Meanwhile, in New York City, Dean Tenney, former Major League pitcher and Andy’s childhood best friend, is wrestling with what miserable athletes living out their worst nightmares call the “yips”: he can’t throw straight anymore, and, even worse, he can’t figure out why. As the media storm heats up, an invitation from Andy to stay in Maine seems like the perfect chance to hit the reset button on Dean’s future. When he moves into an apartment at the back of Evvie’s house, the two make a deal: Dean won’t ask about Evvie’s late husband, and Evvie won’t ask about Dean’s baseball career. Rules, though, have a funny way of being broken—and what starts as an unexpected friendship soon turns into something more. To move forward, Evvie and Dean will have to reckon with their pasts—the friendships they’ve damaged, the secrets they’ve kept—but in life, as in baseball, there’s always a chance—up until the last out. A joyful, hilarious, and hope-filled debut, Evvie Drake Starts Over will have you cheering for the two most unlikely comebacks of the year—and will leave you wanting more from Linda Holmes. Praise for Evvie Drake Starts Over “A quirky, sweet, and splendid story of a woman coming into her own.”—Taylor Jenkins Reid, New York Times bestselling author of Daisy Jones & The Six “Effortlessly enjoyable . . . [a] pitch-perfect . . . adult love story that is as romantic as it is real.”–USA Today “Charming, hopeful, and gently romantic . . . Evvie Drake is great company.”—Rainbow Rowell, #1 New York Times bestselling author of Eleanor & Park

Sweat

Author : Bill Hayes
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1620402297
Total Pages : 273 pages
Book Rating : 4.6/5 (24 download)

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Book Synopsis Sweat by : Bill Hayes

Download or read book Sweat written by Bill Hayes and published by Bloomsbury Publishing USA. This book was released on 2022-01-18 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New Yorker Best Book of the year An Esquire Best Nonfiction Book of 2022 From Insomniac City author Bill Hayes, "who can tackle just about any subject in book form, and make you glad he did" (SF Chronicle)-a cultural, scientific, literary, and personal history of exercise. Exercise is our modern obsession, and we have the fancy workout gear and fads from HIIT to spin classes to hot yoga to prove it. Exercise-a form of physical activity distinct from sports, play, or athletics-was an ancient obsession, too, but as a chapter in human history, it's been largely overlooked. In Sweat, Bill Hayes runs, jogs, swims, spins, walks, bikes, boxes, lifts, sweats, and downward-dogs his way through the origins of different forms of exercise, chronicling how they have evolved over time, dissecting the dynamics of human movement. Hippocrates, Plato, Galen, Susan B. Anthony, Jack LaLanne, and Jane Fonda, among many others, make appearances in Sweat, but chief among the historical figures is Girolamo Mercuriale, a Renaissance-era Italian physician who aimed singlehandedly to revive the ancient Greek “art of exercising” through his 1569 book De arte gymnastica. Though largely forgotten over the past five centuries, Mercuriale and his illustrated treatise were pioneering, and are brought back to life in the pages of Sweat. Hayes ties his own personal experience-and ours-to the cultural and scientific history of exercise, from ancient times to the present day, giving us a new way to understand its place in our lives in the 21st century.

Being Lakota

Author : Petrillo, Larissa
Publisher : U of Nebraska Press
ISBN 13 : 0803207417
Total Pages : 190 pages
Book Rating : 4.8/5 (32 download)

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Book Synopsis Being Lakota by : Petrillo, Larissa

Download or read book Being Lakota written by Petrillo, Larissa and published by U of Nebraska Press. This book was released on 2007-12-01 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being Lakota explores contemporary Lakota identity and tradition through the life-story narratives of Melda and Lupe Trejo. Melda Trejo, ne Red Bear (1939), is an Oglala Lakota from Pine Ridge Reservation, while Lupe Trejo (193899) is Mexican and a long-time resident at Pine Ridge.

Daily Warm-Ups: Reading, Grade 4

Author : Sarah Clark
Publisher : Teacher Created Resources
ISBN 13 : 1420634909
Total Pages : 178 pages
Book Rating : 4.4/5 (26 download)

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Book Synopsis Daily Warm-Ups: Reading, Grade 4 by : Sarah Clark

Download or read book Daily Warm-Ups: Reading, Grade 4 written by Sarah Clark and published by Teacher Created Resources. This book was released on 2006-05 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quick, easy, effective activities support standards and help students improve skills they need for success in testing.

Christ in Every Hour

Author : Anthony Sweat
Publisher :
ISBN 13 : 9781629734194
Total Pages : pages
Book Rating : 4.7/5 (341 download)

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Book Synopsis Christ in Every Hour by : Anthony Sweat

Download or read book Christ in Every Hour written by Anthony Sweat and published by . This book was released on 2016 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Sun Came Down

Author : Percy Bullchild
Publisher : U of Nebraska Press
ISBN 13 : 9780803262508
Total Pages : 410 pages
Book Rating : 4.2/5 (625 download)

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Book Synopsis The Sun Came Down by : Percy Bullchild

Download or read book The Sun Came Down written by Percy Bullchild and published by U of Nebraska Press. This book was released on 2005-01-01 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the age of sixty-seven, Percy Bullchild (1915?1986), a Blackfeet Indian from Browning, Montana, with little formal education in English, set out to put the oral traditions and history of his people into a permanent written record. He regarded this undertaking?to ?write the Indian version of our own true ways in our history and legends,? as he puts it?as both a corrective and an instructive tool. Bullchild culled this remarkable collection of historical legends from his memory of the oral history as it was passed down to him by his elders and by seeking out the oral traditions of other tribes. These stories, like all legends, Bullchild reminds us, ?may sound a little foolish, but they are very true. And they have much influence over all of the people of this world, even now as we all live.? Woody Kipp provides a preface for this Bison Books edition.

The Alcalde

Author :
Publisher :
ISBN 13 :
Total Pages : 84 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Alcalde by :

Download or read book The Alcalde written by and published by . This book was released on 1999-07 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the magazine of the Texas Exes, The Alcalde has united alumni and friends of The University of Texas at Austin for nearly 100 years. The Alcalde serves as an intellectual crossroads where UT's luminaries - artists, engineers, executives, musicians, attorneys, journalists, lawmakers, and professors among them - meet bimonthly to exchange ideas. Its pages also offer a place for Texas Exes to swap stories and share memories of Austin and their alma mater. The magazine's unique name is Spanish for "mayor" or "chief magistrate"; the nickname of the governor who signed UT into existence was "The Old Alcalde."