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Good Nights
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Download or read book Good Nights written by Maria Goodavage and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your baby sleeps in your bed, and you love it. Except for those nagging worries about safety. ("She's so small, I'm so big!") And what your relatives are saying. ("She'll never leave your bed!") And that little foot that always ends up on your face. Worry no more! Good Nights puts your concerns about the family bed to rest, with fun and easy-to-use guidance on safety, coping with criticism, and even keeping the spark in your marriage (albeit outside the bedroom). With warmth and humor, Dr. Jay Gordon, a nationally recognized pediatrician who has endorsed the family bed for decades, and Maria Goodavage, a former USA Today staff writer with training in sleep research, give you everything you'll need in order to thrive - and at times, simply survive - with the family bed. Good Nights provides a comprehensive look at: - SCIENTIFIC RESEARCH - Science is uncovering a wealth of advantages, including possible protection from SIDS, for babies who share their parents' bed. - SURPRISING BENEFITS - Parents of young babies get much more sleep with the family bed! And little ones who spend time sleeping next to parents end up more independent (you read that right!) and closer to their parents than their cribbed peers. - SAFETY - The authors give simple-to-follow advice on how to make your family bed at least as safe as a crib. - SOUND SLEEP - Yes, it can be had. Good Nights lets you know how to overcome the obstacles. - SEX - Ditto. - SAYING GOOD-BYE - Your child really will leave your bed! Good Nights helps you help your child move on when the time is right. If you're among the record number of parents turning to the family bed, turn to Good Nights. It's a bedside companion you won't want to be without.
Book Synopsis Good Night Stories for Rebel Girls: 100 Tales of Extraordinary Women by : Elena Favilli
Download or read book Good Night Stories for Rebel Girls: 100 Tales of Extraordinary Women written by Elena Favilli and published by Penguin. This book was released on 2016-11-10 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: A contemporary classic, Good Night Stories for Rebel Girls reinvents fairy tales, inspiring girls with the stories of 100 heroic women. Readers will rule ancient Egypt with Cleopatra, make groundbreaking discoveries with Marie Curie, fly through the sky with Amelia Earhart, and defy gravity with Simone Biles. Illustrated by 60 female artists from every corner of the globe, this is the most funded original book in the history of crowdfunding. Plus, scannable codes inside unlock audio stories from the Rebel Girls app!
Download or read book Good Nights written by Gary K. Zammit and published by Andrews McMeel Publishing. This book was released on 1998 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your night-time sleep delayed, broken, troubled, or just too short to fill your needs? Dr. Gary Zammit, founder and director of Manhattan's largest accredited sleep center, shares a practical, proven program for achieving high-quality sleep. Learn how to determine the hours of sleep you need, relaxation techniques to end insomnia, facts about sleep aids such as melatonin, when to see a sleep specialist, and more.
Download or read book Good Night World written by Adam Gamble and published by Good Night Books. This book was released on 2011-11-14 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for parents who wish to share a love of nature with their children, this soothing bedtime story celebrates the Earth’s natural wonders during a trip across the globe to visit many of the planet’s most spectacular places. Fostering an appreciation for nature’s beauty with a message of conservation and environmentalism, the journey takes place through the passage of both one day and the four seasons of a year while visiting amazing natural environments, including oceans, lakes, rivers, mountains, deserts, rainforests, and Arctic regions. Rhythmic language guides children through encounters with a diverse community of people across the globe while saluting the iconic aspects of each place.
Book Synopsis Thank You and Good Night by : Patrick McDonnell
Download or read book Thank You and Good Night written by Patrick McDonnell and published by Little, Brown Books for Young Readers. This book was released on 2015-10-06 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: An homage to classic bedtime stories and their creators, from a Caldecott Honor recipient and bestselling artist! Patrick McDonnell's first bedtime book captures the magic of a sleepover with friends, and reminds us to cherish life's simplest pleasures. During a fun pajama party, three animal friends dance and play, but at last everyone is getting sleepy. Is it time for bed yet? Not before taking the time to say thank you for the day, the night, and good friends.
Book Synopsis Goodnight Mind by : Colleen E. Carney
Download or read book Goodnight Mind written by Colleen E. Carney and published by New Harbinger Publications. This book was released on 2013-06-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a “noisy mind.” Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue. So what do you do when your mind is spinning and your thoughts just won’t stop? Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of rumination—or having an overactive brain—on your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep. Traditional treatment for insomnia is usually focused on medications that promote sedation rather than on the behavioral causes of insomnia. Unfortunately, medication can often lead to addiction, and a host of other side effects. This is a great book for anyone who is looking for effective therapy to treat insomnia without the use of medication. This informative, small-format book is easy-to-read and lightweight, making it perfect for late-night reading.
Download or read book Good Night Books written by Adam Gamble and published by Good Night books. This book was released on 2017-09-05 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good Night Books explores storybooks, picture books, pop-up books, animal books, science books, school books, fairy tales, libraries, bookstores, book mobiles, big books, small books, hard- and soft-covered books, and more. This educational and enriching board book delves into the fascinating world of books, detailing everything from learning institutions to every type of book imaginable. Read on! This book is part of the bestselling Good Night Our World series, which includes hundreds of titles exploring iconic locations and exciting themes.
Book Synopsis The Mindful Way to a Good Night's Sleep by : Tzivia Gover
Download or read book The Mindful Way to a Good Night's Sleep written by Tzivia Gover and published by Storey Publishing, LLC. This book was released on 2017-12-12 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good sleep, including positive dreaming, is essential to good health. In this friendly guide to cultivating deep, restful sleep — naturally — mindfulness and dreamwork expert Tzivia Gover offers practical lifestyle advice, easy yoga poses, 10-minute meditations, simple breathing exercises, visualization and journaling activities, and lots of encouragement and inspiration. You’ll learn how to set the stage for safe, productive dreaming, cultivate your dream recall, and learn to gain insight from your dreams. Gover also helps you create healthy bedtime and morning routines to ensure a restful night and refreshed, joyful living the next day.
Book Synopsis Getting a Good Night's Sleep by : Nancy Foldvary-Schaefer
Download or read book Getting a Good Night's Sleep written by Nancy Foldvary-Schaefer and published by Cleveland Clinic Press. This book was released on 2006 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examines sleep and the normal stages of sleep, sleep disorders, their causes, and treatment, and why a lack of the right amount and quality of sleep is dangerous.
Download or read book Gns written by Anna Wahlgren and published by Wahlgren AB. This book was released on 2009-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you up all night? Are you so tired that you feel your sanity slipping away? Not being able to sleep is agony. Sleep deprivation is a tried and tested method of torture. If human beings are deprived of sleep for long enough, they will go along with just about anything. You don't need to go along with anything any longer--nor does your child. With the Good-Night's-Sleep Cure you can help your baby to sleep soundly, peacefully, and continuously all night long. Not for five, six, or seven hours, but for twelve. Put despair behind you! The solution you need and want is in this book.
Book Synopsis Goodnight, Goodnight Construction Site by : Sherri Duskey Rinker
Download or read book Goodnight, Goodnight Construction Site written by Sherri Duskey Rinker and published by Chronicle Books. This book was released on 2013-11-12 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestselling children's book "A standout picture book, especially for those who like wheels with their dreams." —Booklist, starred review As the sun sets behind the big construction site, all the hardworking trucks get ready to say goodnight. One by one, Crane Truck, Cement Mixer, Dump Truck, Bulldozer, and Excavator finish their work and lie down to rest—so they'll be ready for another day of rough and tough construction play! • Author Sherri Duskey Rinker's sweet rhyming text soothes little ones into a peaceful rest • Full of irresistible artwork by illustrator Tom Lichtenheld • Goodnight, Goodnight, Construction Site is the perfect read-aloud This popular, timeless nighttime story continues to delight families everywhere! • Ideal for children ages 3 to 5 years old • Great for young construction fans • This adorable hardcover bedtime book is a go-to gift for any occasion
Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Book Synopsis Good Night, Sleep Tight! by : Claire Freedman
Download or read book Good Night, Sleep Tight! written by Claire Freedman and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: While babysitting, Grandma tries several ways to get Ethan to feel sleepy but nothing works until she remembers how she used to put his mother to bed when she was a little girl.
Download or read book Sleepyhead written by Henry Nicholls and published by Hachette UK. This book was released on 2018-09-04 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: A narcoleptic's tireless journey through the neuroscience of disordered sleep Whether it's a bout of bad jet lag or a stress-induced all-nighter, we've all suffered from nights that left us feeling less than well-rested. But for some people, getting a bad night's sleep isn't just an inconvenience: it's a nightmare. In Sleepyhead, science writer Henry Nicholls uses his own experience with chronic narcolepsy as a gateway to better understanding the cryptic, curious, and relatively uncharted world of sleep disorders. We meet insomniacs who can't get any sleep, narcoleptics who can't control when they sleep, and sleep apnea victims who nearly suffocate in their sleep. We learn the underlying difference between morning larks and night owls; why our sleeping habits shift as we grow older; and the evolutionary significance of REM sleep and dreaming. Charming, eye-opening, and deeply humanizing, Sleepyhead will help us all uncover the secrets of a good night's sleep.
Book Synopsis Get a Good Night's Sleep! by : Katie Marsico
Download or read book Get a Good Night's Sleep! written by Katie Marsico and published by Triangle Interactive, Inc. . This book was released on 2017-12-13 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Read Along or Enhanced eBook: Get a Good Night's Sleep! focuses on sleeping habits while discussing steps children can take to practice healthy lifestyles. Readers are introduced to why a bedtime is important, the sleep cycle, and routines to follow in order to get a good night's sleep. Callouts prompt inquiry, further thinking, and close examination of photographs. Additional text features and search tools, including a glossary and an index, help students locate information and learn new words.
Book Synopsis Fancies and Goodnights by : John Collier
Download or read book Fancies and Goodnights written by John Collier and published by . This book was released on 1986 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis It's Time to Say Good Night by : Harriet Ziefert
Download or read book It's Time to Say Good Night written by Harriet Ziefert and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: By the time a young boy finishes saying "good morning" to everything in sight, it is time to say "good night."
