Good Health Great Sex After 40

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Your Best Body at 40+

Author : Jeff Csatari
Publisher : Rodale Books
ISBN 13 : 1605291617
Total Pages : 323 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis Your Best Body at 40+ by : Jeff Csatari

Download or read book Your Best Body at 40+ written by Jeff Csatari and published by Rodale Books. This book was released on 2010-03-02 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the secrets to the fittest, healthiest, wealthiest years of your life! The decade of your 40s is "the crucial decade"--the greatest opportunity you'll ever have to shed pounds, build new muscle, and discover a leaner, fitter, happier you. Revolutionary new science shows that you can build and maintain your best body ever--and outlive, outwit, and outlast men half your age--if you tap into the special powers of you in your prime. That's why we've created Your Best Body at 40+, your step-by-step guide to meaningful and lasting changes that will sculpt your body and prepare you for the prime of your life. Looking and feeling 10 years younger is within your grasp! Here's what you can expect to gain in as little as 4 weeks: • You will build muscle and lose up to 15 pounds of flab. • We'll tell you why it's easier now than ever! • You will strip away stress and reduce your risk for age-related health problems. • High cholesterol, diabetes, high blood pressure--they're preventable, even reversible, say our experts! • You will look trimmer in your face and waist within 12 days! • Just get to know the 10 foods you should eat every day. • You will feel energetic and athletic, and you'll look better than you did in your 30s. • All it will cost you is 20 to 30 minutes a day! • You will have the best sex of your life, and more of it! • Discover the secret sexual powers of the 40+ male body and how to unleash yours! • You will be happier, achieve greater success, and sleep more restfully than you ever imagined! • Employ the mind-centering breathing trick before every important moment. Packed with tons of useful advice; no-gym, no-crunches workouts; tasty recipes with fat-fighting superfoods; plus a troubleshooter's reference guide to body maintenance and repair, Your Best Body at 40+ is the ultimate handbook for reinventing your life.

The Best of Everything After 50

Author : Barbara Hannah Grufferman
Publisher : ReadHowYouWant.com
ISBN 13 : 1458759792
Total Pages : 510 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis The Best of Everything After 50 by : Barbara Hannah Grufferman

Download or read book The Best of Everything After 50 written by Barbara Hannah Grufferman and published by ReadHowYouWant.com. This book was released on 2010-05 with total page 510 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Best of Everything after 50 provides top-dollar advice in an affordable format. When Barbara Grufferman turned fifty, she wanted to know how to be - and stay - a vibrant woman after the half-century mark. She went in search of a What to Expe...

Love Your Age

Author : Barbara Hannah Grufferman
Publisher : Disney Electronic Content
ISBN 13 : 1426219601
Total Pages : 508 pages
Book Rating : 4.4/5 (262 download)

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Book Synopsis Love Your Age by : Barbara Hannah Grufferman

Download or read book Love Your Age written by Barbara Hannah Grufferman and published by Disney Electronic Content. This book was released on 2018-02-13 with total page 508 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filled with healthy habits to help you take charge of your life with wit, energy, and confidence, this inspiring guide will show you how to look, feel, and be your best in a busy, fast-paced world. Warm, engaging, and user-friendly, this powerful, practical guide to aging gracefully will be an indispensable resource for anyone looking to live their best life. Featuring more than a hundred easy-to-adopt "small steps" -- the foundation for ingrained habits that will yield longer, happier, and healthier years - this book will help enrich your life, from health and fitness to style, work and relationships. From checking in with your doctors to changing your fitness routine, cooling hot flashes, tackling social media and updating your wardrobe, transformation really does begin with one step - and Grufferman provides an easy formula for making and breaking the right habits. Packed with expert tips, myth busters, checklists, real-life anecdotes, and sage wisdom, this book offers a new approach to life after 40 that will inspire, rejuvenate, and energize. Winner of the Excel Book Award for General Excellence by the Association of Media & Publishing

The Complete Idiot's Guide to Sexual Health and Fitness

Author : Kate Bracy
Publisher : Penguin
ISBN 13 : 9781592577668
Total Pages : 324 pages
Book Rating : 4.5/5 (776 download)

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Book Synopsis The Complete Idiot's Guide to Sexual Health and Fitness by : Kate Bracy

Download or read book The Complete Idiot's Guide to Sexual Health and Fitness written by Kate Bracy and published by Penguin. This book was released on 2008 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sex is a how-to topic. There are hundreds of manuals on how to have explosive, amazing, earth-shattering sex. There are exercise books for the muscles used during sex, cookbooks for meals that increase your desire, books about low sex drive, high sex drive, and everything in between. And yet, in most of these manuals, there is usually one small chapter about sexual health. In this age of breakthrough discoveries about potency and infection, new drugs to combat the full range of sexually transmitted diseases, new technologies for contraception and genital health - there is no single volume that fully explains this extremely important aspect of all the incredible sex going on- sexual health and fitness. The Complete Idiot's Guide® to Sexual Health and Fitnessfills this market need. Written by Kate Bracy, a veteran nurse practitioner and sexual health expert, and Dr. Kathryn Arendt, respected gynecologist, this comprehensive book explains all aspects of sexual health and fitness for both men and women. In clear, jargon-free, and authoritative language, this book includes information on- The healthy functions of our sexual selves. Diet, exercise, and safe sex practices that can keep us healthy and at our peak fitness. Easy, simple personal hygiene regimens for top health. Current findings on prostate health and erectile dysfunction. In-depth explanations of the most widespread sexually transmitted diseases, their symptoms, prevention, and cures. The latest information on contraception and how it affects sexual health. The most up-to-date findings on sexual health as it is affected by age. The latest word on prescription and alternative supplements available to aid in sexual activities.

Sexuality

Author : Eric EH buddhadharma
Publisher : BookRix
ISBN 13 : 3739630663
Total Pages : 167 pages
Book Rating : 4.7/5 (396 download)

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Book Synopsis Sexuality by : Eric EH buddhadharma

Download or read book Sexuality written by Eric EH buddhadharma and published by BookRix. This book was released on 2016-01-20 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only guidebook in the world that provides you with an insight into what actually is sexually wrong within you - mentally, physically and spiritually and how to get cure for it. This book may not have those glossy erotic pictures, but I can assure you, this book has what you are looking for- getting back that sexual desire or power, you lost some years ago. In a matter of fact way, it deals with most sexual problems in the modern times due to stress, distress and unhealthy lifestyle. Most books and remedies are there to mislead you into believing which may not be true. The authors and the remedy makers, themselves may be victims of sexual dysfunction, which no one knows for sure. Their motive is simply to cash in on your temporary sexual disability. This book is written by an author, himself into physical fitness. He is passing down the knowledge to his readers based upon his proven and established super physical, sexual, and mental abilities. What better way there is, than to read a book written by someone bubbling with energy and youth at over 60 years of age! My guide is based upon spiritual wisdom and logic and not on some whimsical and hypothetical fast selling formula. You may have already spent a fortune finding a cure for your sexual problem, but now you are careful and would not like to part with another cent, just in case the next investment turns out to be another fake. I suggest, you assume this small amount too, which you are investing in this guide, will go down the drain. After reading this guidebook from cover to cover, and using its valuable information, I am sure you will cure yourself of the dreaded malfunction. You will someday bless me for writing this guidebook; that day would be the day for me to rejoice.

The Normal Bar

Author : Chrisanna Northrup
Publisher : Harmony
ISBN 13 : 0307955745
Total Pages : 306 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis The Normal Bar by : Chrisanna Northrup

Download or read book The Normal Bar written by Chrisanna Northrup and published by Harmony. This book was released on 2013-02-05 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on data obtained from nearly 100,000 respondents, here is the ultimate resource for anyone who wants to learn the relationship-tested ways couples can achieve satisfaction and contentment in areas such as communication, sex, affection, and financial cooperation. What constitutes “normal” behavior among happy couples? What steps you should take if that “normal” is one you want to strive for? To help answer those questions, wellness entrepreneur Chrisanna Northrup teamed with two of America’s top sociologists, Yale Ph.D. Pepper Schwartz and Harvard Ph.D. James Witte, to design a unique interactive survey that would draw feedback from around the world. What has resulted is the clearest picture yet of how well couples are communicating, romancing each other, satisfying each other in the bedroom, sharing financial responsibilities, and staying faithful – or not. Since the Normal Bar survey methodology sorts for age and gender, racial and geographic differences and sexual preferences, the authors are able to reveal , for example, what happens to passion as we grow older, which gender wants what when it comes to sex, the factors that spur marital combat, how kids figure in, how being gay or bisexual turns out to be both different and the same, and –regardless of background -- the tiny habits that drive partners absolutely batty. The book is dense with revelations, from the unexpected popularity of certain sexual positions, to the average number of times happy – and unhappy -- couples kiss, to the prevalence of lying, to the surprising loyalty most men and women feel for their partner (even when in a deteriorating relationship), to the vivid and idiosyncratic ways individuals of different ages, genders and nationalities describe their “ideal romantic evening.” Much more than a peek behind the relationship curtain, The Normal Bar offers readers an array of prescriptive tools that will help them establish a “new normal.” Mindful of what keeps couples stuck in ruts, the book’s authors suggest practical and life-changing ways to break cycles of disappointment and frustration.

The Act of Marriage After 40

Author : Tim LaHaye
Publisher : HarperChristian + ORM
ISBN 13 : 0310860962
Total Pages : 273 pages
Book Rating : 4.3/5 (18 download)

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Book Synopsis The Act of Marriage After 40 by : Tim LaHaye

Download or read book The Act of Marriage After 40 written by Tim LaHaye and published by HarperChristian + ORM. This book was released on 2019-07-23 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yes, lovemaking does change after 40, but it is still the most thrilling experience two married people of the opposite sex can experience on this earth! In this practical, fun-to-read, illustrated guidebook, Tim and Beverly LaHaye cover a broad spectrum of key topics and show married couples how to experience a more satisfying and joy-filled sex life long after age 40. Millions of married couples have questions about sexual intimacy. Yet all too often, their questions go unasked . . . or unanswered. This easy-reading, medically sound book candidly addresses issues of intimacy: Does sexual desire actually reverse with aging? How does menopause affect a woman's sex drive? How can exercise and nutritional supplements improve our sex life? Is there such a thing as male menopause? What can we do to put more spark into our lovemaking? You'll learn about sexual desire and dysfunction. Understand the risk and temptation of extramarital affairs. Gain a better understanding of menopause and the dangers of breast and prostate cancer. Learn how to prepare for, and adjust to, physical changes affecting lovemaking. You and your spouse can rekindle that sexual spark in your marriage--or build even stronger intimacy and commitment.

The Sexual Health Guide | Men's Health and Womenâs Health | With Sex Positions

Author : Elena Nicolaou
Publisher : Lulu.com
ISBN 13 : 0359792170
Total Pages : 300 pages
Book Rating : 4.3/5 (597 download)

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Book Synopsis The Sexual Health Guide | Men's Health and Womenâs Health | With Sex Positions by : Elena Nicolaou

Download or read book The Sexual Health Guide | Men's Health and Womenâs Health | With Sex Positions written by Elena Nicolaou and published by Lulu.com. This book was released on 2019-07-15 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is well written for both male & female and has nice pictures and drawings.I want to Say, If you're looking for some magic formula to enhance your sex life, there is having.If you're looking for some magic formula to enhance your sex life, there is having.

Her Healthy Heart

Author : Linda Ojeda
Publisher : Hunter House
ISBN 13 : 9780897932257
Total Pages : 356 pages
Book Rating : 4.9/5 (322 download)

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Book Synopsis Her Healthy Heart by : Linda Ojeda

Download or read book Her Healthy Heart written by Linda Ojeda and published by Hunter House. This book was released on 1998 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the risk factors for heart disease, recommends lifestyle and diethanges, and discusses antioxidants, B vitamins, minerals, and supplements.

365 Nights

Author : Charla Muller
Publisher : Kings Road Publishing
ISBN 13 : 184358462X
Total Pages : 208 pages
Book Rating : 4.8/5 (435 download)

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Book Synopsis 365 Nights by : Charla Muller

Download or read book 365 Nights written by Charla Muller and published by Kings Road Publishing. This book was released on 2011-04-04 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: For an entire year. The Mullers had a solid marriage and two wonderful children, but over the years sex had fallen low on their to-do list. The lack of intimacy wasn't causing them to drift apart, exactly, but their connection didn't seem as great as it could be. Charla decided that the couple would emabrk on a year of scheduled sex -- falling over toy trucks and piles of laundry in an effort to make time for each other. There were obstacles along the way -- when disasters at work intruded on their home life and when there were questions about the sex itself and faking it. Would physical love -- whether good mediocre or ugly -- make up for things that weren't so good? Charla and her husband had a whole year to find out...

The Journey of Women After 40

Author : Liana Kallierou-Xylas
Publisher : AuthorHouse
ISBN 13 : 1456793829
Total Pages : 261 pages
Book Rating : 4.4/5 (567 download)

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Book Synopsis The Journey of Women After 40 by : Liana Kallierou-Xylas

Download or read book The Journey of Women After 40 written by Liana Kallierou-Xylas and published by AuthorHouse. This book was released on 2011-10-28 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Woman After Forty is a psychological journey in the life of every woman, as well as a compass pointing to the future. Women Readers over forty , from the scientific studies from research centers as Harvard University, Johns Hopkins University and the Mayo Clinic, willl find their own ways to understand and value their outward appearance and inner strength, in order to feel healthy, useful and fulfilled. Also they will draw strength from their maturity so that they can better serve and enjoy their personal goals at the various stages of their lives. I like to think of it as a breath of optimism to help women confront the future with strength and energy.

Cosmetic Surgery

Author : Cressida J. Heyes
Publisher : Routledge
ISBN 13 : 1317159195
Total Pages : 276 pages
Book Rating : 4.3/5 (171 download)

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Book Synopsis Cosmetic Surgery by : Cressida J. Heyes

Download or read book Cosmetic Surgery written by Cressida J. Heyes and published by Routledge. This book was released on 2016-05-13 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practices of cosmetic surgery have grown exponentially in recent years in both over-developed and developing worlds. What comprises cosmetic surgery has also changed, with a plethora of new procedures and an extraordinary rise of non-surgical operations. As the practices of cosmetic surgery have multiplied and diversified, so have feminist approaches to understanding them. For the first time leading feminist scholars including Susan Bordo, Kathy Davis, Vivian Sobchack and Kathryn Pauly Morgan, have been brought together in this comprehensive volume to reveal the complexity of feminist engagements with the phenomenon that still remains vastly more popular among women. Offering a diversity of theoretical, methodological and political approaches Cosmetic Surgery: A Feminist Primer presents not only the latest, cutting-edge research in this field but a challenging and unique approach to the issue that will be of key interest to researchers across the social sciences and humanities.

Aging (Pastoring for Life: Theological Wisdom for Ministering Well)

Author : Will Willimon
Publisher : Baker Academic
ISBN 13 : 1493422561
Total Pages : 212 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis Aging (Pastoring for Life: Theological Wisdom for Ministering Well) by : Will Willimon

Download or read book Aging (Pastoring for Life: Theological Wisdom for Ministering Well) written by Will Willimon and published by Baker Academic. This book was released on 2020-04-21 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ Publishers Weekly starred review Seasoned pastor and church leader Will Willimon excels at creating thought-provoking, accessible books for working pastors and seminarians. In Aging, he takes a theologically rich look at numerous aspects of growing old. Drawing on Scripture, literature, current research, and his experiences as an aging adult, Willimon reflects on aging as a spiritual journey. He explores the challenging realties as well as the rewarding joys of growing old and shows pastors how to help their congregants grow old gracefully and in good Christian hope. Willimon also offers practical advice on helping church members as they encounter retirement, aging, caring for the aging, loss, bereavement, and finding faith in the last quarter of life. This eloquent, delightfully Christian perspective on aging will be of interest to all who care for aging souls--not only pastors but also chaplains and other ministers in hospitals, hospices, and extended care facilities. About the Series Pastors are called to help people navigate the profound mysteries of being human, from birth to death and everything in between. This series, edited by leading pastoral theologian Jason Byassee, provides pastors and pastors-in-training with rich theological reflection on the various seasons that make up a human life, helping them minister with greater wisdom and joy.

Vocational Division Bulletin

Author :
Publisher :
ISBN 13 :
Total Pages : 796 pages
Book Rating : 4.:/5 (3 download)

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Book Synopsis Vocational Division Bulletin by :

Download or read book Vocational Division Bulletin written by and published by . This book was released on 1947 with total page 796 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Home Economics Series

Author :
Publisher :
ISBN 13 :
Total Pages : 916 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis Home Economics Series by :

Download or read book Home Economics Series written by and published by . This book was released on 1935 with total page 916 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Guide to Occupational Choice and Training

Author : Walter James Greenleaf
Publisher :
ISBN 13 :
Total Pages : 982 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Guide to Occupational Choice and Training by : Walter James Greenleaf

Download or read book Guide to Occupational Choice and Training written by Walter James Greenleaf and published by . This book was released on 1947 with total page 982 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Acupuncture Handbook

Author : Angela Hicks
Publisher : Piatkus
ISBN 13 : 1405512288
Total Pages : 166 pages
Book Rating : 4.4/5 (55 download)

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Book Synopsis The Acupuncture Handbook by : Angela Hicks

Download or read book The Acupuncture Handbook written by Angela Hicks and published by Piatkus. This book was released on 2011-10-13 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acupuncture is one of the most popular and widely accepted complementary therapies available to the general public. And yet many of us know little about it, what it can be used for, and how it works. This book explains: * What it feels like to have treatment * How acupuncture works * How acupuncture helps to balance your energy and strengthen your immune system * How it can successfully treat a wide variety of ailments, from panic attacks to hot flushes, asthma, joint pains and the common cold * Which of the 'Five Element' types you are and how this relates to your health * How acupuncture can be used safely and effectively to treat pregnant women, children, and animals * How to find the right practitioner. Self-help information and questionnaires are also included to enable you to discover more about your diagnosis.