Good Health, Good Life

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Publisher : FaithWords
ISBN 13 : 1455583715
Total Pages : 106 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis Good Health, Good Life by : Joyce Meyer

Download or read book Good Health, Good Life written by Joyce Meyer and published by FaithWords. This book was released on 2014-12-02 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meeting the demands of your busy life may leave little time for you to focus on maintaining your personal well-being. But it is important to remember that each part of you-mind, body, and emotions-serves a purpose in God's exciting plan for your future. Embracing a healthier lifestyle will help you fully experience all the good things He has in store for you. Joyce Meyer, #1 New York Times bestselling author, understands that modern life is hectic and has created a practical plan for achieving good health, one day at a time. Her easy-to-use 12-Key Plan for Good Health will help you develop life-changing habits for a healthier lifestyle, no matter what your current level of health. By following her simple, yet effective tips on eating, exercise, rest, and stress management, you will unlock a new level of well-being, empowering you to live the fulfilling life you were meant to lead. Derived from material previously published in Look Great, Feel Great.

The Whole Health Life

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Publisher : Whole Health Life
ISBN 13 : 9780994646606
Total Pages : 320 pages
Book Rating : 4.6/5 (466 download)

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Book Synopsis The Whole Health Life by : Shannon Harvey

Download or read book The Whole Health Life written by Shannon Harvey and published by Whole Health Life. This book was released on 2016-10-05 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being healthy in this crazy, busy, modern world is not easy. For journalist Shannon Harvey, finding a solution to this problem became personal when she was diagnosed with an autoimmune disease that had no known cause and no known cure. After being told by her doctor that she could end up in a wheelchair, she realised she had to take action.This inspired a ten-year journey, where she spent more than $30,000 on conventional and alternative treatments, searched through thousands of scientific papers, and traveled the world to interview dozens of pioneering health researchers from leading institutions such as Harvard and Stanford. On her road to getting better she met people with remarkable stories of recovery, discovered the truth amidst conflicting medical advice and sorted the quacks from the experts. She has now compiled the latest evidence and her personal experiences into one book to help you find the answers to good health.Discover why:*Meditation can turn off genes affecting disease*Sitting is considered the new smoking*One simple change to your diet can add years to your life*A walk in nature can boost your cancer fighting cells by more than 50%*Getting enough sleep makes you smarter, faster, and even better looking*Being positive can help you heal more quickly from a wound*Loneliness is on par with obesity and addiction as a leading risk factor in chronic diseaseAnd much more...From dealing with work stress, to improving your relationships at home, or making healthy habits stick, understand how your mind, body, and the world around you influences your health more than you think. Whether you are struggling to get well, or simply want to know what you can do today to stay healthy, this book is filled with real-world, simple, evidence-based solutions to improve your health from every aspect, adding years to your life and saving you thousands of dollars in medical expenses.This is a guidebook for anyone who wants to get healthy, find balance, and live better.

The Healthy Life

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Author :
Publisher : Macmillan Publishers Aus.
ISBN 13 : 1743539185
Total Pages : 256 pages
Book Rating : 4.7/5 (435 download)

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Book Synopsis The Healthy Life by : Jessica Sepel

Download or read book The Healthy Life written by Jessica Sepel and published by Macmillan Publishers Aus.. This book was released on 2015-08-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a specially formatted fixed layout ebook that retains the look and feel of the print book. Jessica Sepel, a young Sydney-based nutritionist, is following in the footsteps of health bloggers such as Lee Holmes, Lola Berry and Sarah Wilson. Jessica is a trained nutritionist with a burgeoning private practice and a hugely popular health blog. Her philosophy is simple: good health starts in the kitchen. Her focus is on fresh produce, prepared simply and with love. Her work with girls and young women has taught her that the common practice of counting calories and restricting food groups is counterproductive to a healthy relationship with food. Her message is 'get healthy' rather than 'lose weight'. The Healthy Life is fully photographed, and has 100 recipes, meal plans, and a kind approach to creating better health and stress-free living.

How to Live a Healthy Life

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Publisher : Random House
ISBN 13 : 1780571828
Total Pages : 227 pages
Book Rating : 4.7/5 (85 download)

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Book Synopsis How to Live a Healthy Life by : Jan de Vries

Download or read book How to Live a Healthy Life written by Jan de Vries and published by Random House. This book was released on 2011-06-10 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Live a Healthy Life is an indispensable handbook which outlines the approach to health of one of the world's foremost homoeopaths, Jan de Vries. It gives sensible and easy-to-follow advice on a huge number of subjects, ranging from maintaining a healthy liver and building strong bones to how to follow a well-balanced and nutritious diet and cope with stress.

How to be Well

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Publisher : Houghton Mifflin Harcourt
ISBN 13 : 1328904784
Total Pages : 259 pages
Book Rating : 4.3/5 (289 download)

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Book Synopsis How to be Well by : Frank Lipman

Download or read book How to be Well written by Frank Lipman and published by Houghton Mifflin Harcourt. This book was released on 2018 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now available in paperback, the holistic manual for everything you need to know to "be well," from celebrity health guru and NYT bestselling author Dr. Frank Lipman

Jane Brody's Nutrition Book

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Publisher : W. W. Norton & Company
ISBN 13 : 9780393014297
Total Pages : 588 pages
Book Rating : 4.0/5 (142 download)

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Book Synopsis Jane Brody's Nutrition Book by : Jane E. Brody

Download or read book Jane Brody's Nutrition Book written by Jane E. Brody and published by W. W. Norton & Company. This book was released on 1981 with total page 588 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to nutrition emphasizing good eating habits to preserve good health.

Healthy Living for a Lifetime

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Publisher :
ISBN 13 : 9781935574361
Total Pages : 380 pages
Book Rating : 4.5/5 (743 download)

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Book Synopsis Healthy Living for a Lifetime by :

Download or read book Healthy Living for a Lifetime written by and published by . This book was released on 2015 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Health for Life

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Publisher :
ISBN 13 : 9780673296153
Total Pages : pages
Book Rating : 4.2/5 (961 download)

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Book Synopsis Health for Life by : Julius Benjamin Richmond

Download or read book Health for Life written by Julius Benjamin Richmond and published by . This book was released on 1990 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Healthy at 100

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Publisher : Ballantine Books
ISBN 13 : 0307485862
Total Pages : 386 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Healthy at 100 by : John Robbins

Download or read book Healthy at 100 written by John Robbins and published by Ballantine Books. This book was released on 2008-12-10 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do some people age in failing health and sadness, while others grow old with vitality and joy? In this revolutionary book, bestselling author John Robbins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span. Through the example of four very different cultures that have the distinction of producing some of the world’s healthiest, oldest people, Robbins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. From Abkhasia in the Caucasus south of Russia, where age is beauty, and Vilcabamba in the Andes of South America, where laughter is the greatest medicine, to Hunza in Central Asia, where dance is ageless, and finally the southern Japanese islands of Okinawa, the modern Shangri-la, where people regularly live beyond a century, Robbins examines how the unique lifestyles of these peoples can influence and improve our own. Bringing the traditions of these ancient and vibrantly healthy cultures together with the latest breakthroughs in medical science, Robbins reveals that, remarkably, they both point in the same direction. The result is an inspirational synthesis of years of research into healthy aging in which Robbins has isolated the characteristics that will enable us to live long and–most important–joyous lives. With an emphasis on simple, wholesome, but satisfying fare, and the addition of a manageable daily exercise routine, many people can experience great improvement in the quality of their lives now and for many years to come. But perhaps more surprising is Robbins’ discovery that it is not diet and exercise alone that helps people to live well past one hundred. The quality of personal relationships is enormously important. With startling medical evidence about the effects of our interactions with others, Robbins asserts that loneliness has more impact on lifespan than such known vices as smoking. There is clearly a strong beneficial power to love and connection.

Eating for Life

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Publisher :
ISBN 13 : 9780972018418
Total Pages : 424 pages
Book Rating : 4.0/5 (184 download)

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Book Synopsis Eating for Life by : Bill Phillips

Download or read book Eating for Life written by Bill Phillips and published by . This book was released on 2003 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you truly enjoy the food you ate today? Do you really like the way you look and feel? Are you consistently enjoying great health and high energy?Bill Phillips, author of the #1 New York Times bestseller Body-for-LIFE, believes your answer to all of the above questions should be, "Yes!" He feels that food should be a source of pure pleasure. A source of positive, abundant energy! A "sure thing" in a world of much uncertainty.Phillips, who's widely regarded as today's most successful fitness author, has firm beliefs which go against the grain of today's popular weight-loss methods. "Diets, all of them, are potentially dangerous, most always dumb and ultimately a dead-end street!" he insists. "Eventually, anyone and everyone who's at all concerned with their health must learn how to feed their body, not how to starve it."Instead, Phillips encourages a safe and sound solution which includes eating balanced, nutrient-rich meals, frequently throughout the day. "This is whatworks in the long run," he explains.Rich with common sense and science, Eating for Life has rhyme and reason. It is specific. There are very clear dos and don'ts which help people enjoy food and improve their overall fitness.Bill's approach, which he calls the "Eating for Lifestyle," has already helped thousands of people break free from the dieting dilemma and discover that, contrary to pop-culture belief, food is friend, not foe. Used intelligently, it nourishes the body and mind, satisfies the appetite, calms cravings, renews health and lifts energy.Like Bill Phillips' Body-for-LIFE, this is a tell-it-like-it-is book. There's no promise of a quick fix. No metabolic tricks or so-called miracles. Just straightforward, clear, concise, practical and appropriate principles for eating right... for life.

Feel Good, Look Good, for Life

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Publisher : Blue Star Publishing
ISBN 13 : 9780997980141
Total Pages : pages
Book Rating : 4.9/5 (81 download)

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Book Synopsis Feel Good, Look Good, for Life by : Angela Gaffney

Download or read book Feel Good, Look Good, for Life written by Angela Gaffney and published by Blue Star Publishing. This book was released on 2016-10-22 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: It is possible to achieve health while fulfilliing your professional and personal goals. Angela knows all too well what it means to be ill - and she knows what it takes to recover. After surviving a health crisis that nearly took her life, Angela became a Certified Health Coach and has helped hundreds of others achieve health with her simple, effective strategies. You'll be inspired by her story and learn how you, too, can achieve optimal health. Feel Good, Look Good, For Life is the ultimate guide to support you in health and transform your life for the better. There's no quick fix when it comes to healthy living. When you implement the strategies Angela shares, and practice what you've learned, your life will forever be changed.

A Lifetime of Good Health

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Author :
Publisher :
ISBN 13 :
Total Pages : 17 pages
Book Rating : 4.:/5 (58 download)

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Book Synopsis A Lifetime of Good Health by :

Download or read book A Lifetime of Good Health written by and published by . This book was released on 2002 with total page 17 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Your Life Depends on It

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Publisher : Hachette UK
ISBN 13 : 1541646746
Total Pages : 260 pages
Book Rating : 4.5/5 (416 download)

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Book Synopsis Your Life Depends on It by : Talya Miron-Shatz

Download or read book Your Life Depends on It written by Talya Miron-Shatz and published by Hachette UK. This book was released on 2021-09-28 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With a fine combination of humor, compassion and vast knowledge, Talya Miron-Shatz offers clear and useful guidance for the hardest decisions of life.” -Daniel Kahneman, Nobel award-winning author of Thinking, Fast and Slow A top expert on decision-making explains why it’s so hard to make good choices—and what you and your doctor can do to make better ones In recent years, we have gained unprecedented control over choices about our health. But these choices are hard and often full of psychological traps. As a result, we’re liable to misuse medication, fall for pseudoscientific cure-alls, and undergo needless procedures. In Your Life Depends on It, Talya Miron-Shatz explores the preventable ways we make bad choices about everything from nutrition to medication, from pregnancy to end-of-life care. She reveals how the medical system can set us up for success or failure and maps a model for better doctor-patient relationships. Full of new insights and actionable guidance, this book is the definitive guide to making good choices when you can’t afford to make a bad one.

Life Is Your Best Medicine

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Publisher : National Geographic Books
ISBN 13 : 1426209614
Total Pages : 306 pages
Book Rating : 4.4/5 (262 download)

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Book Synopsis Life Is Your Best Medicine by : Tieraona Low Dog, M.D.

Download or read book Life Is Your Best Medicine written by Tieraona Low Dog, M.D. and published by National Geographic Books. This book was released on 2012-09-04 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The division between conventional and traditional medicine is as artificial as the division between science and nature. They can be woven together in a fashion that meets our physical, emotional, and spiritual needs. This is the foundation upon which integrative medicine is built." -- Tieraona Low Dog, M.D. In Life Is Your Best Medicine, Dr. Low Dog weaves together the wisdom of traditional medicine and the knowledge of modern-day medicine into an elegant message of health and self-affirmation for women of every age. This is a book that can be read cover to cover but also dipped into for inspiration or insight about a particular physical or mental health issue or remedy. We learn that, despite the widespread availability of pharmaceutical medications, advanced surgical care, and state-of-the-art medical technology, chronic illness now affects more than 50% of the American population. The evidence is overwhelmingly clear that much of the chronic disease we are confronting in the United States has its roots in the way we live our lives. Research shows that if Americans embraced a healthier lifestyle, which includes a balance between rest and exercise; wholesome nutrition; healthy weight; positive social interactions; stress management; not smoking; limited alcohol use; and no or limited exposure to toxic chemicals; then 93% of diabetes, 81% of heart attacks, 50% of strokes, and 36% of all cancers could be prevented! This means that each one of us has the power to shift the odds of being healthy in our favor. And if you do get sick, being fit gives you a much better chance for getting well. Your health has a great deal more to do with your lifestyle and a lot less to do with taking prescription drugs than most people realize. Part I. The Medicine of My Life is a personal and passionate introduction to the book Part II. Honoring the Body includes Food, Supplements, Illness, Wholeness Part III. Awakening the Senses includes Nature, Garden, Music Part IV. Listening to Spirit includes Humor, Relationships, Play, Meditation, Animals Epilogue. Contentment

Finding the Good Life

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Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.9/5 (879 download)

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Book Synopsis Finding the Good Life by : Eugene Antenucci

Download or read book Finding the Good Life written by Eugene Antenucci and published by . This book was released on 2023-04-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Details steps towards heath and wellness through proper nutrition, exercise, self care and balance in all aspects of life

A Life with Good Health

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Publisher : Christian Faith Publishing, Inc.
ISBN 13 : 1638446237
Total Pages : 242 pages
Book Rating : 4.6/5 (384 download)

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Book Synopsis A Life with Good Health by : John Chun

Download or read book A Life with Good Health written by John Chun and published by Christian Faith Publishing, Inc.. This book was released on 2021-08-04 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Life with Good Health shows you how to live healthy physically and spiritually and then successfully go back to where we all came from, which is the ultimate goal of this world. About forty years ago, I came to America, the land of opportunity, and became a Citizen of the U.S. in 1985. Now, as being a proud Korean American, it is time for me to return the favor to America with this book.

Lifetime Wellness

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Publisher : Keats Publishing
ISBN 13 : 9780879834777
Total Pages : 32 pages
Book Rating : 4.8/5 (347 download)

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Book Synopsis Lifetime Wellness by : Joan A. Friedrich

Download or read book Lifetime Wellness written by Joan A. Friedrich and published by Keats Publishing. This book was released on 1989-01-01 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: