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Golf Instantly Better And Do It Pain Free
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Book Synopsis Golf Instantly Better and Do It Pain Free by : Tony & Molli Rathstone
Download or read book Golf Instantly Better and Do It Pain Free written by Tony & Molli Rathstone and published by . This book was released on 2016-01-25 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Golfers Mental Guide to Becoming Pain Free and Play Instantly Better A mental process which will instantly allow you to Hit the Ball Farther, Straighter and with more Accuracy than ever before. And do it all Pain Free We are not here to share with you how to "play golf" or how to master the mental side of Golf, as in what club to use and why, that is for the Professional Golf Instructors to teach you. What we are going to share with you is how to use your mind-body connection in a way that may seem magical in fact our clients affectionately call it "Total Freakin Magic" (only they swear when they say it). It isn't magic and its simple to learn if your intention is to Golf Instantly Better! and Do it Pain Free"
Book Synopsis The Single Plane Golf Swing by : Todd Graves
Download or read book The Single Plane Golf Swing written by Todd Graves and published by BrownBooks.ORM. This book was released on 2015-03-03 with total page 576 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Through this wonderful book, frustrated golfers can learn to swing like Moe [Norman] and improve their games.” —Anthony Robbins, #1 New York Times–bestselling author The mysterious and reclusive genius Moe Norman is acknowledged as the best ball-striker in the history of golf by many of the game’s greats. The Single Plane Golf Swing: Play Better Golf the Moe Norman Way reveals the secrets of the swing that enabled him to hit the ball solidly with unerring accuracy and consistency—every time. Norman’s simple, efficient, and easily understood Single Plane Swing has improved the games of thousands of golfers. Golf professional Todd Graves, known as “Little Moe” and regarded as the world authority on Norman’s swing, comprehensively teaches readers the mechanics, drills, and feelings of the Single Plane Swing that Moe called “The Feeling of Greatness.” Graves shares Norman’s brilliant insights and liberating approach to the game and demonstrates why the conventional “tour” swing is too complex and frustrating for the majority of amateurs. Illustrated with more than 300 photographs and written with Tim O’Connor, Norman’s biographer, the book also engagingly tells Norman’s bittersweet life story and explores the teacher-student bond forged between Norman and his protégé Graves. “One of golf’s greatest untold stories, Moe Norman’s life illustrated a simple and powerful truth: greatness is built from practicing the right swing in the right way. In this book, Todd Graves has given us a blueprint for that swing, for those practice habits, and most of all for a process that builds success.” —Dan Coyle, New York Times-bestselling author of The Culture Code
Download or read book Better Stretching written by Joe Yoon and published by St. Martin's Essentials. This book was released on 2020-03-03 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve life-changing results for your body—greater mobility, better functionality, enhanced performance, and less pain—in as little as 9 minutes a day. In Better Stretching, Joe Yoon brings you the tips and techniques he gives world class athletes, and provides you with an entirely new way to think about stretching. You won’t need 90 complicated minutes to get more agile—you’ll just need 9! And your results will improve dramatically—and stay that way—when you incorporate just a touch of mobility and strengthening to your stretches. Joe Yoon shows you how. Better Stretching debunks myths and misconceptions. You’ll discover: · Over 100 wide-ranging stretches, from static to dynamic, including simple stretches you can do while sitting at your desk · Three 30-day plans designed to give you maximum results in a minimum amount of time, each tailor-made for goals that you choose · Stretching, strengthening, and mobility exercises for people at every level – whether you’re a beginner or advanced, a weekend warrior or a competitive athlete, a business executive or a new parent · Muscle-soothing self-massage techniques using simple foam rollers and tennis balls · Over 125 photographs of Joe demonstrating his stretches, so you achieve results beyond what you thought possible
Book Synopsis Weedon's Way - The Pain-Free Way by : Reeves Weedon
Download or read book Weedon's Way - The Pain-Free Way written by Reeves Weedon and published by Grosvenor House Publishing. This book was released on 2022-10-06 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: With back injuries in golf rising, there is clearly a need to investigate and resolve the problem via the biomechanics of the swing, rather than researching the technology of the clubs. Having worked with scientists and doctors with a historical interest in innovation within sporting techniques, at Northern Michigan University, Michigan State University USA, and Sports Surgery Clinic (Dublin), we have discovered that compared to the modern swing our revolutionary Weedon's Way swing creates significant less torque between the thorax and pelvis without loss of performance. The Pain-Free Way: A Swing for Golfers with Bad Backs: In the modern swing, during the downswing the thorax accelerates whilst the pelvis decelerates. As a consequence, the thorax and pelvis act in opposite directions; massive torque is inflicted on the lumbosacral spine mainly at L5/S1. In the Weedon's Way swing the thorax and pelvis travel at similar speeds reducing the aforementioned torque. In essence we remove the axis tilt i.e. body's side bend on the downswing. In the course of my project I have collated and reviewed 17 years of scientific research papers relating to low back pain in golf. The solution common to all papers is to play/practise less whilst performing core strengthening exercises. There has never been an evidence-based alternative until now. 'Swing Weedon's Way - The Pain Free Way'.
Book Synopsis Golf Fitness by : Karen Palacios-Jansen
Download or read book Golf Fitness written by Karen Palacios-Jansen and published by Taylor Trade Publications. This book was released on 2011-07-16 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every golfer, at every level, can shoot lower scores and play injury-free with the golf-specific programs outlined in Golf Fitness. This book looks at the tips and techniques used by today's top golfers: Master's Champion Trevor Immelman's exercise routine, Stuart Appleby on how to develop the "power move," LPGA Tour pro Suzanne Petersen's routine for top performance, Phil Mickelson's trainer Sean Cochran on staying fit in the off-season, and more. Golf Fitness includes exercises to improve the golf swing, details on better warm-ups, whole-body workout routines, and notes on nutrition. The book also looks at the mental game, and how the mind and body can work together for lower scores. Any golfer looking for an edge will find it in Golf Fitness.
Book Synopsis Pain Free Golf: Solutions for Golfers Over 50 by : Ryan York
Download or read book Pain Free Golf: Solutions for Golfers Over 50 written by Ryan York and published by . This book was released on 2013-09-20 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pain Free Golf: Solutions for Golfers Over 50 is a comprehensive book written by physical therapists that will give you the answers to avoiding and/or recovering from injury and getting back to playing great golf. If you have ever experienced and had to recover from a major injury or surgery, you know the intense pain of BOREDOM. The irritating sensation of "going stir crazy." For you, the Golfer over 50, pain and injury are major threats to your golfing lifestyle. Back, neck, shoulder, knee and hip injuries and surgeries ruin a relaxing and enjoyable retirement plan. We offer solutions to eradicate pain, avoid costly and painful surgeries, avoid repeat surgeries, and to avoid injuries that arise from regular golfing. The solutions provided in this book, arise from the combined experience and practice of top physical therapists over decades of patient care and rehabilitation. Here is what you get: Over 100 illustrations with detailed explanations of effective and easy to follow treatments, activities and/or motions you need to avoid to prevent your issue from becoming a chronic/long term problem, red flags: signs or symptoms that you need to see a Medical Doctor ASAP, questions and issues you need to discuss with your surgeon before you agree to surgery, the "Joint Friendly Golf Swing" for golfers with moderate to severe arthritis. Dr. Ryan York received his BS degree in Exercise Science and his Doctorate in Physical Therapy from the University of Puget Sound in Tacoma, WA. He has also received advanced training in spinal biomechanics, human movement science from the Gray Institute, and received advanced training and certification as a Golf Performance Specialist. He currently practices in Boise, ID. Dr. Chad Edwards graduated from the University of Puget Sound with a Doctorate degree in Physical Therapy. In his career he has helped hundreds of individuals overcome injury and return to their activities of choice without pain. His training and focus is on balancing your body and making movement efficient to enhance performance at the same time as limiting injury risk. He is also an board certified Orthopedic Clinical Specialist with golf performance training form the Titliest Performance Institute. He currently practices in the greater Seattle/Tacoma area.
Book Synopsis Extraordinary Golf: the Art of the Possible by : Fred Shoemaker
Download or read book Extraordinary Golf: the Art of the Possible written by Fred Shoemaker and published by Penguin. This book was released on 1997-04-01 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most golfers approach the tee with a complex mental package: worries and judgments about their swing, the other person's swing, the course, the weather, looking good, looking bad. They think about what's wrong instead of what's possible, and this is what Extraordinary Golf teaches: the art of the possible. Drawing on his experience teaching both amateurs and professionals for more than fifteen years, in his clinics around the country, in his Golf in the Kingdom seminars at the Esalen Institute, and at his own School for Extraordinary Golf in California, Shoemaker shows how extraordinary golf can be coached, learned, and practiced, with results not only in people's scores but in their sheer pleasure in the game. Combining a host of practical exercises with an entirely new point of view, he demonstrates how to focus not on the voices in your head but on the reality of golf: the club, the ball, your body, the course - the elements that actually make up your game. He shows how to approach shots creatively, instead of mechanically; how to read greens simply by staying awake; how to develop a powerful and consistent swing by rediscovering trust for your instincts; and how to improve yourself in competition by determining what you're competing for. He also gives simple guidelines on how to coach yourself, your spouse, and your children successfully.
Book Synopsis Ben Hogan's Five Lessons by : Ben Hogan
Download or read book Ben Hogan's Five Lessons written by Ben Hogan and published by Simon and Schuster. This book was released on 1990 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can shoot in the 70's!Ben Hogan has long believed that any golfer with average coordination can learn to break 80 if he applies himself intelligently -- and here, with Herbert Warren Wind, and artist Anthony Ravielli, he tells you, step by step, just how to go about it.The greatest golfer of our generation has distilled his experience as teacher, player, and observer of golf into a series of richly illustrated "visual instructions" that not only can improve your game and lower your score, but also can help you get even more fun out of what many people already think is the most enjoyable game in the world.Each chapter, each tested "fundamental" is explained and demonstrated with amazing detail and clarity. It's as though the master himself were right there at your elbow, giving you a personal lesson with the same thought and care that has gone into his lifetime of golf.The Modern Fundamentals of Golfis no instant and easy shortcut. There is none. But with Ben Hogan as your pro,you can master these basic movements very quickly.And then you can go on to develop a correct, powerful swing that willrepeat.As Ben Hogan says, it's only then that you'll "discover golf for the first time."
Download or read book Gravity Golf written by David C. Lee and published by Gravity Sports Concepts, Incorporated. This book was released on 1995-02-01 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: PGA & Senior PGA Tour guru David Lee has recently released his fascinating new book GRAVITY GOLF. The product of 17 years of research, this book contains never before revealed truths about swing mechanics which give insights to how our effortless swings occur & how we can experience them more often. The research, based on fundamental physics & efficient motion, has produced the first physics pure analysis of the swing in the history of golf. The book is written in an easy, flowing, &, at times, funny style which makes for easy reading while flooding the reader with original, logical information about the swing & how humans learn to swing. The experience of soaking in this book leads the reader to the conclusion that they've finally found "THE SECRET." Truly the most enlightening information in years, & free of any teaching aids required by so many of the current swing training methods, Lee's concepts were originally endorsed by Jack Nicklaus in 1977, & have gained acclaim from others such as Chi Chi Rodriguez, Rocky Thompson, numerous members of the medical & scientific community & countless amateurs at all levels. DAVID LEE HAS BEEN FEATURED IN GOLF MAGAZINE & GOLF DIGEST, WITH THE LATTER LISTING HIM AS ONE OF THE TOP TEACHERS IN THE COUNTRY REPEATEDLY. Order directly from Gravity Sports Concepts, Inc., 625 Ragweed Valley Rd., Royal, AR 71968. 501-991-3025, FAX: 501-991-3240 or your local distributor.
Download or read book Pain Free Golf written by Fred Brattain and published by . This book was released on 2010-06-21 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: The basics of Lever Power Golf which is the best way to play golf without physical discomfort or pain.
Book Synopsis Yoga for Golfers by : Katherine Roberts
Download or read book Yoga for Golfers written by Katherine Roberts and published by McGraw Hill Professional. This book was released on 2004-03-22 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the unquestioned expert in the field, the authoritative guide to yoga for golfers "Working with Katherine for the last couple of years has allowed me to compete at a very high level." --Gary McCord, CBS golf commentator and Senior PGA Tour player Katherine Roberts, founder and host of the "Yoga for Golfers" program on the Golf Channel, offers her unique educational methods in this groundbreaking book, providing instruction to the millions of golfers--including many top tour professionals--who have turned to the art of yoga to improve their game. Based on 20 years of expertise, Yoga for Golfers connects the mind and body to create a powerful fitness regimen, including: Yoga postures specifically selected for a golfer's needs Proper breathing techniques Mind-relaxation methods Injury-reducing stretches Visualization tools--for success on and off the course
Book Synopsis Teaching Power Yoga for Sports by : Lawrence, Gwen
Download or read book Teaching Power Yoga for Sports written by Lawrence, Gwen and published by Human Kinetics. This book was released on 2018-03 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gain valuable teaching and coaching skills with Teaching Power Yoga for Sports, a complete resource for reducing injury and developing strength, flexibility, and performance in your athletes with yoga.
Book Synopsis 5 Ways to Improve Your Golf Game by : Klaus Jorgensen
Download or read book 5 Ways to Improve Your Golf Game written by Klaus Jorgensen and published by Createspace Independent Publishing Platform. This book was released on 2016-03-26 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: The golf season is right around the corner and you are probably well prepared to participate in every area but one. In 5 Ways to Improve Your Golf Game, Klaus Jorgensen talks to us about the area of physical conditioning. It is likely the most important aspect of your preseason preparation. A lot of research studies have been done with senior golfers that significantly improved their health, fitness and driving power for a much better golf game. Perhaps our most important finding was that the previously injured and injury prone golfers who completed our golf-conditioning program played essentially pain-free the following season. Learn 5 essential areas where golfers can improve their swing, drive and putt.
Download or read book Golf My Way written by Jack Nicklaus and published by Simon and Schuster. This book was released on 2007-11-01 with total page 561 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the Golden Bear’s secrets in the classic that took the golf world by storm and sold more than two million copies worldwide. Finally, Jack Nicklaus, golf’s leading master, definitively covers the whole of his game through a lifetime of greatness. Golf My Way presents an all-inclusive, A-to-Z explanation of how this greatest of champions thinks about and plays the game. This book includes: New introduction, endpiece, and illustrations Brand-new chapters discussing the changes in Nicklaus’s outlook and techniques Reflections on the differences in tournament golf today compared with when Nicklaus joined the PGA tour in 1962 Advice on the mental elements of improved playing that are not directly related to ball-striking or shot-making
Book Synopsis Play Better Golf for Seniors by : Mike Adams
Download or read book Play Better Golf for Seniors written by Mike Adams and published by Henry Holt and Company. This book was released on 1998-08-05 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Specially designed for golfers over fifty, from the nation's premier golf school. From the powerhouse author team that created Play Better Golf and Play Better Golf for Women comes a comprehensive new book for the rapidly growing population of senior golfers across America. Mike Adams, known throughout the country as the "Swing Doctor," T. J. Tomasi, and Kathryn Maloney share simple, ingenious techniques for developing a swing that the senior golfer's changing body will allow. The dynamic "Senior Swing" compensates for lost strength and flexibility and allows players to "put time back into the hourglass." Throughout the book, beautiful full-color stop-action photo sequences teach proper technique and reveal the swing mechanics of the great stars of the senior tour, such as Nicklaus, Floyd, Irwin, Trevino, Stockton, and Player. Special sections discuss selecting proper equipment, dealing with joint pain and decreased vision, keeping fit as a senior golfer, and, most importantly, putting all those years of golfing experience to the best use, especially against younger opponents. Play Better Golf for Seniors shows the path to success on the course to readers of any age.
Book Synopsis Golf Anatomy-2nd Edition by : Davies, Craig
Download or read book Golf Anatomy-2nd Edition written by Davies, Craig and published by Human Kinetics. This book was released on 2019 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: With 156 detailed, full-color anatomical illustrations, Golf Anatomy, Second Edition, depicts 72 exercises proven to improve strength, power, and range of motion. Golfers will add distance to drives, consistency to the short game, and accuracy to putts.
Book Synopsis Play Golf Forever by : Michael Jaffe
Download or read book Play Golf Forever written by Michael Jaffe and published by AuthorHouse. This book was released on 2005-08-01 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: PLAY GOLF FOREVER: Treating Low Back Pain and Improving Your Golf Swing Through Fitness is an overall look at low back pain as it relates to golf and it includes information on when you need to see a doctor as well as on types of medical treatments for low back pain. The core of the book is an exercise program designed to strengthen the lower back for the rigors of golf--functional training for core strengthening. Citing a few stories of patients from his SPorts Medicine practice in Southern California, where people can golf year round, Dr. Michael Jaffe focuses on the message that motion is life. Jaffe, who is a golfer as well as a triathlete, mixes medical information with a physiological examination of a golf swing and then offers an exercise program that is designed specifically to strengthen a golfer's back. Low back pain is very common in golfers. What should be common knowledge among golfers--in fact, among all of us-- is that exercise is the best thing you can do to ease your pain. By making clear that exercise works, PLAY GOLF FOREVER is an inspirational book that educates, motivates and demonstrates. Someone once said, "There is nothing more obvious than the gracefulness of a well-timed golf swing." Learning the mechanics of such a golf swing, especially as it relates to back health, is another cornerstone of this book. This book is split into three parts--examining the back, the game of golf as it relates to the back, and the exercise program. These three parts are book ended by two inspirational chapters explaining the power of the body to heal itself, and how functional training recharges that power. Part One of PLAY GOLF FOREVER delves into an explanation of the many kindsof lower back pain, when to see a doctor, including a list of red-flag symptoms, and then an overall look at the various treatments available. Part Two of the book examines why golfers get lower back, including a look at the four major causes, as well as a comparison between golfers with and without lower back pain. This part will also examine the golf swing in pieces so that golfers can understand exactly what their body is doing during this quick burst of athleticism. Part Three of PLAY GOLF FOREVER offers an examination of how muscles and nerves work together and then how functional training for core strengthening is designed to challenge and improve the way the body works. Finally, this part will delve into a stretching program to be used before playing as well as throughout a game on the course. PLAY GOLF FOREVER is a book for those who want to play golf but feel hampered by their lower back. Though it does include a few stories from Dr. Jaffe's practice as well as from the world of professional golf, this book is not designed as a narrative. It is a self-help book in its most basic form. It offers information, inspiration, and instruction. It offers a way for people to play golf forever.
