Golf Fitness Training

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Weight Training for Women's Golf

Author : Kai Fusser
Publisher : Price World Publishing
ISBN 13 : 1936910667
Total Pages : 193 pages
Book Rating : 4.9/5 (369 download)

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Book Synopsis Weight Training for Women's Golf by : Kai Fusser

Download or read book Weight Training for Women's Golf written by Kai Fusser and published by Price World Publishing. This book was released on 2014-05-14 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Weight Training for Women's Golf" is the most comprehensive and up-to-date women's golf-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by top female golfers worldwide, including Annika Sorenstam. This book features year-round golf-specific weight-training programs guaranteed to improve your performance and get you results. No other women's golf book to date has been so well designed, so easy to use, and so committed to weight training. This book enables female golfers of all skill levels to add extra yardage to their drives and irons. By following this program you can develop the flexibility and strength required to eliminate fatigue and increase distance with every club in your bag. With stronger and more flexible muscles, you will not only hit the ball farther but you will have better control over all of your shots throughout the round. Most importantly, you will reduce your chances of injury and be able to play 18 holes at your highest level.

Fit for Golf Fit for Life

Author : Randy Myers
Publisher :
ISBN 13 : 9780940889750
Total Pages : pages
Book Rating : 4.8/5 (897 download)

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Book Synopsis Fit for Golf Fit for Life by : Randy Myers

Download or read book Fit for Golf Fit for Life written by Randy Myers and published by . This book was released on 2017-04-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Performance Training for Golf

Author : Sean Cochran
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781519146779
Total Pages : 200 pages
Book Rating : 4.1/5 (467 download)

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Book Synopsis Performance Training for Golf by : Sean Cochran

Download or read book Performance Training for Golf written by Sean Cochran and published by Createspace Independent Publishing Platform. This book was released on 2015-11-05 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drive the golf ball farther, increase your swing speeds, reduce lower back injuries, play longer, and better. Sports performance coach Sean Cochran, one of the most recognized golf fitness trainers on the PGA Tour today with over 15 years of work in professional athletics will provide you with the exercises to develop clubhead speed, increase your flexibility, and reduce lower back injuries. In his Performance Training for Golf book Sean has taken his years of experience working with top PGA Tour players, his knowledge of strength and conditioning, continued education in exercise science, work with 100's of amateur golfers, and brought it all together to help you improve your golf game. The potential to improve your golf game is within you, and the power to unleash that potential is in Performance Training for Golf.

Yoga for Golfers

Author : Katherine Roberts
Publisher : McGraw Hill Professional
ISBN 13 : 0071442715
Total Pages : 190 pages
Book Rating : 4.0/5 (714 download)

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Book Synopsis Yoga for Golfers by : Katherine Roberts

Download or read book Yoga for Golfers written by Katherine Roberts and published by McGraw Hill Professional. This book was released on 2004-03-22 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the unquestioned expert in the field, the authoritative guide to yoga for golfers "Working with Katherine for the last couple of years has allowed me to compete at a very high level." --Gary McCord, CBS golf commentator and Senior PGA Tour player Katherine Roberts, founder and host of the "Yoga for Golfers" program on the Golf Channel, offers her unique educational methods in this groundbreaking book, providing instruction to the millions of golfers--including many top tour professionals--who have turned to the art of yoga to improve their game. Based on 20 years of expertise, Yoga for Golfers connects the mind and body to create a powerful fitness regimen, including: Yoga postures specifically selected for a golfer's needs Proper breathing techniques Mind-relaxation methods Injury-reducing stretches Visualization tools--for success on and off the course

Core Performance Golf

Author : Mark Verstegen
Publisher : Rodale Books
ISBN 13 : 1605299650
Total Pages : 242 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis Core Performance Golf by : Mark Verstegen

Download or read book Core Performance Golf written by Mark Verstegen and published by Rodale Books. This book was released on 2009-12-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Core Performance Golf, golfers will discover a training program that is ideally suited to developing the golf swing, with exercises designed to help you create more torque and balance, thus adding yards to drives and precision shots. You'll also get a conditioning regimen and nutrition program that will help you build strength, flexibility, power, and stamina, while reducing the risk of injuries and speeding recovery time. Best of all, Core Performance Golf will keep you focused and ready to perform at your best for all 18 holes.

Functional Training Anatomy

Author : Kevin Carr
Publisher : Human Kinetics
ISBN 13 : 1492599115
Total Pages : 201 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Functional Training Anatomy by : Kevin Carr

Download or read book Functional Training Anatomy written by Kevin Carr and published by Human Kinetics. This book was released on 2021-02-08 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: The term “functional training” has been associated with a fair amount of controversy ever since it became part of the fitness training vernacular more than a decade ago. In Functional Training Anatomy, noted strength and conditioning specialists Kevin Carr and Mary Kate Feit cut through the clutter and misconceptions about functional training and cover all aspects of how to build a purposeful, effective, and efficient program that provides the strength, stability, and mobility you need to support your body in life and in sports. Beginning with a clear definition of what functional training entails, you will learn about the importance of mobility training and its impact on movement quality, performance, and injury reduction. Use the warm-up activities to prepare for high-intensity activities. Use the medicine ball and plyometric exercises to learn to produce and absorb force. Develop power with Olympic lifts, kettlebell swings, and jumping exercises. Improve strength in the upper body, lower body, and core with hip-dominant, knee-dominant, pushing, pulling, and core exercises. See the inner workings of each of the exercises with superb full-color illustrations that show the primary and secondary muscles and connective tissue being used. The detailed instructions for these multiplanar and unilateral exercises ensure you execute each one correctly and safely. The Functional Focus element shows how the exercises translate to specific activities, whether that be an explosive athletic move or simply moving a box. Functional Training Anatomy incorporates traditional and nontraditional exercises and mobility drills that will help you increase functional strength and reduce injury so your body is prepared to support the demands of athletic performance and daily living. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

The ESPY Golf Swing Coach

Author : Charles W. Boatright
Publisher : LULU
ISBN 13 : 1483416356
Total Pages : 173 pages
Book Rating : 4.4/5 (834 download)

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Book Synopsis The ESPY Golf Swing Coach by : Charles W. Boatright

Download or read book The ESPY Golf Swing Coach written by Charles W. Boatright and published by LULU. This book was released on 2014-09-26 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most golfers seek to get better by making their swing as simple as possible to produce distance, control, and consistency. The ESPY technique is like riding a bicycle: once you learn, you don't forget. Based on fundamental sprocket mechanics, the ESPY is an acronym for three simple Ergonomic movements, consisting of the Synch, Protract, and Yaw elements. The E is the ergonomics used to set up each S.P.Y. element of the golf swing. By learning what these mechanics are and how they create power, speed, and control, you'll be able to: control backspin, loft, and trajectory; eliminate the negative effects of downtime and nerves; overcome common obstacles to develop a consistent swing

6 Weeks To Golf Fitness

Author : Phil Davies
Publisher :
ISBN 13 : 9781738170609
Total Pages : 0 pages
Book Rating : 4.1/5 (76 download)

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Book Synopsis 6 Weeks To Golf Fitness by : Phil Davies

Download or read book 6 Weeks To Golf Fitness written by Phil Davies and published by . This book was released on 2024 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "6 Weeks To Golf Fitness" provides a series of step-by-step home exercise programs that will help improve every aspect of your golf game. The illustrated exercises can easily be performed using few and inexpensive equipments.

The Ultimate Guide to Weight Training for Golf Past 40

Author : Rob Price
Publisher : Price World Publishing
ISBN 13 : 193691090X
Total Pages : 177 pages
Book Rating : 4.9/5 (369 download)

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Book Synopsis The Ultimate Guide to Weight Training for Golf Past 40 by : Rob Price

Download or read book The Ultimate Guide to Weight Training for Golf Past 40 written by Rob Price and published by Price World Publishing. This book was released on 2005-10 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Ultimate Guide to Weight Training for Golf Past 40" is the most comprehensive and up-to-date golf-specific training guide for adults over 40 in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes who are looking to stay in shape and sharpen their game. This book features year round golf-specific weight training programs designed specifically to meet the needs of golfers over 40 and is guaranteed to improve your performance and get you results. No other golf book to date has been so well designed, so easy to use, and so committed to weight training. This book enables golfers past 40 of all skill levels to add extra yardage to their drives and irons without having to buy the latest technology in golf!By following this program you can develop the flexibility and strength required to eliminate fatigue and increase distance with every club in your bag. With stronger and more flexible muscles, you will not only hit the ball farther but you will have better control over all of your shots throughout the round. Most importantly, you will reduce your chances of injury and be able to play 18 holes without any problems! Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

Golf Anatomy-2nd Edition

Author : Davies, Craig
Publisher : Human Kinetics
ISBN 13 : 1492548421
Total Pages : 224 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Golf Anatomy-2nd Edition by : Davies, Craig

Download or read book Golf Anatomy-2nd Edition written by Davies, Craig and published by Human Kinetics. This book was released on 2019 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: With 156 detailed, full-color anatomical illustrations, Golf Anatomy, Second Edition, depicts 72 exercises proven to improve strength, power, and range of motion. Golfers will add distance to drives, consistency to the short game, and accuracy to putts.

Exercise Guide to Better Golf

Author : Frank W. Jobe
Publisher : Champion Press (CA)
ISBN 13 : 9780936691060
Total Pages : 100 pages
Book Rating : 4.6/5 (91 download)

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Book Synopsis Exercise Guide to Better Golf by : Frank W. Jobe

Download or read book Exercise Guide to Better Golf written by Frank W. Jobe and published by Champion Press (CA). This book was released on 1994 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Orthopedic consultants Dr. Frank Jobe and Dr. Lewis A. Yocum pool their knowledge to provide the latest information on golf exercise--the secrets to the professionals' edge. This updated book includes action photos of the notable pros, pull-out exercise reminder cards, tips on avoiding injuries, stretching and strengthening exercises, and more, plus forewords by Tom Kite and Dave Stockton. (Champion Press)

Fit for Golf

Author : Gary Player
Publisher : Simon and Schuster
ISBN 13 : 0671899945
Total Pages : 180 pages
Book Rating : 4.6/5 (718 download)

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Book Synopsis Fit for Golf by : Gary Player

Download or read book Fit for Golf written by Gary Player and published by Simon and Schuster. This book was released on 1995 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining stretching exercises, cardiovascular activities, weight training, and nutritional advice, Player's program will help golfers build their strength for greater distance off the tee, maintain flexibility, and consistency throughout a round, and increase their endurance, no matter how often they play. 200 4-color photos.

Fit for Golf

Author : Boris Kuzmic
Publisher : McGraw Hill Professional
ISBN 13 : 0071442634
Total Pages : 162 pages
Book Rating : 4.0/5 (714 download)

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Book Synopsis Fit for Golf by : Boris Kuzmic

Download or read book Fit for Golf written by Boris Kuzmic and published by McGraw Hill Professional. This book was released on 2004-05-22 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: A customized conditioning program for every golfer, from one of the most soughtafter personal trainers on the PGA Tour "Boris has been instrumental in helping me achieve my personal fitness goals." --David Duval, 2001 British Open champion In Fit for Golf, Boris Kuzmic brings to the average player the expertise he has shared with world-class golfers, including PGA Tour professionals. With his unique, easy-to-follow approach, he offers a program filled with insider secrets to show golfers at every level how to: Assess their individual strengths and weaknesses Tailor a fitness program to meet their specific body-type needs Customize each workout using weights, stretching, and cardiovascular training Train their way to better scores and more enjoyment on the course

Golf Fitness

Author : Karen Palacios-Jansen
Publisher : Taylor Trade Publications
ISBN 13 : 1589796128
Total Pages : 231 pages
Book Rating : 4.5/5 (897 download)

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Book Synopsis Golf Fitness by : Karen Palacios-Jansen

Download or read book Golf Fitness written by Karen Palacios-Jansen and published by Taylor Trade Publications. This book was released on 2011-07-16 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every golfer, at every level, can shoot lower scores and play injury-free with the golf-specific programs outlined in Golf Fitness. This book looks at the tips and techniques used by today's top golfers: Master's Champion Trevor Immelman's exercise routine, Stuart Appleby on how to develop the "power move," LPGA Tour pro Suzanne Petersen's routine for top performance, Phil Mickelson's trainer Sean Cochran on staying fit in the off-season, and more. Golf Fitness includes exercises to improve the golf swing, details on better warm-ups, whole-body workout routines, and notes on nutrition. The book also looks at the mental game, and how the mind and body can work together for lower scores. Any golfer looking for an edge will find it in Golf Fitness.

Golf Fitness

Author : Team Golfwell
Publisher :
ISBN 13 : 9781975690748
Total Pages : 224 pages
Book Rating : 4.6/5 (97 download)

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Book Synopsis Golf Fitness by : Team Golfwell

Download or read book Golf Fitness written by Team Golfwell and published by . This book was released on 2017-08-26 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is this Total Golf Fitness Program Different? It's a complete and comprehensive golf fitness program covering what most experts call, "The Six Elements of a Fitness Program: 1) Aerobics, 2) All Body Strength and Resistance Training, 3) Core Exercises, 4) Balance Training, 5) Stretching, and 6) More Golf Specific Exercises for variety to keep you motivated." You don't need to spend a lot of money on personal trainers, or supplements to get golf fit and play better and maintain flexibility. You don't need to spend hours in the gym, or an hour every day doing intense weight training sets. These exercises are all golf specific and take 4 to 5 hours per week. This book was written to single out and focus on the fitness and flexibility of the golfer and cuts through the vast and massive world of fitness training, exercises, personal trainers, diets, gadgets, etc. It encourages you to set small goals for yourself, gain confidence when you attain the goal, and watch and be happy with yourself as you become trimmer, more toned and flexible, and play better golf easier. If you really want to lower your score, lose fat, avoid injury, be healthier, and look great as quickly as possible then you want to read this book. Here's a preview of what the book covers. You're going to learn fitness programs most golfers will never know: * Stronger cardio so you won't get tired playing the last few holes. * All body muscle toning with moderate weights and high reps. * Golf specific core exercises: a stronger core makes your golf swing easier. * Balance training to keep your shots more consistent. * A ten minute a day stretching program for flexibility. * Additional exercises, stretches, suggestions on golfer exercise, diet and snack choices, plus a variety exercise options, all geared to make it fun and enjoyable. Imagine yourself in 6 weeks from now, easily walking 18 holes, swinging easier and hitting it farther, and looking more fit. Imagine enjoying a round of golf with a higher energy level, and in a better spirit. Imagine yourself with more self-confidence and pride of achievement. BONUS: A Journal is included in this book to keep track of your workouts and progress. ADDITIONAL BONUS: This book gives you some of the diets of top PGA Tour Golfers, what healthy snacks you should eat playing golf to help you keep focused, besides a complete golfer total fitness program. SCROLL UP and get this book now and begin your journey to become a better, leaner, and well toned, good-looking golfer!

The Ultimate In-Home Golf Fitness Program

Author : Brandon Gaydorus
Publisher :
ISBN 13 : 9781793260628
Total Pages : 155 pages
Book Rating : 4.2/5 (66 download)

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Book Synopsis The Ultimate In-Home Golf Fitness Program by : Brandon Gaydorus

Download or read book The Ultimate In-Home Golf Fitness Program written by Brandon Gaydorus and published by . This book was released on 2019-01-07 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was designed to help golfers understand the concepts of golf fitness and to give guidance on a 12-week progressive program designed to help golfers increase distance, durability, and flexibility. In return this will give golfers the potential to improve their golf game and help prevent injuries.

Golf Fitness Training

Author : Christian Henning
Publisher : CreateSpace
ISBN 13 : 9781492201076
Total Pages : 274 pages
Book Rating : 4.2/5 (1 download)

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Book Synopsis Golf Fitness Training by : Christian Henning

Download or read book Golf Fitness Training written by Christian Henning and published by CreateSpace. This book was released on 2013-10-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've been playing golf for long, you know it's true that…size doesn't matter!You've seen puny punks blast drives deep down the middle and you've seen short, skinny fellows bomb their drives 300 yards or more.Hopefully you haven't suffered the humiliation of being badly outdriven by some scrawny golfer that looks like he hasn't eaten in a month! It used to happen to me on a regular basis…but not anymore!I got so sick and tired of being called a “short knocker” that I decided to do something about it. And after years of intense and exhaustive research, I finally discovered the simple secret to adding 30 yards (or more) to your drives faster than you ever imagined possible.I've distilled what it took me years to learn into this easy to follow book. And, I'm going to share what I learned so you can quickly and easily add distance to your tee shots and hit your drives L-O-N-G and straight. As it should be!In fact, you'll add distance to every club in your bag.First I need to explain something: If you're not bombing your drives deep down the middle of the fairway, attacking pins with short irons, and shoot the low scores you deserve to be shooting, it's NOT your fault.You've been misled (just like I was) by golf instructors, equipment manufacturers, and the golf media who make this simple game sound as complicated at nuclear physics! Trust me, it's not that difficult.It's not in the golf industry's best interests for you to know the truth. The longer they can keep you confused, frustrated, and on a constant search for solutions, the longer they can separate you from your hard-earned money buying more lessons, more gadgets, and more books and magazines.By now, I'm certain you've noticed that some of the longest bombers have some of the smallest frames.You'll NEVER Guess How Many Short, Skinny Pros Hit their Drives Farther than BOTH Tiger Woods AND Phil Mickelson…Just look at the current PGA driving statistics (as of this writing) and you'll discover a bunch of pint-sized golfers who absolutely pulverize their drives.People like:Ryan Palmer. He's listed at just 5' 11” and 175 pounds, yet he CRUSHES his drives an average of 302 yards.And he's far from the only long bomber who's under 6-feet tall and rail-thin.There's also:2-time Major champion Rory McIlroy (5' 10” 160 lbs.)Average Drive: 299 yardsListed at 5' 10” and 160 pounds, Rory McIlroy is not a very physically imposing figure…but the two time major champion's 300-yard bombs off the tee can certainly be intimidating to opponents. You too can add 30-yards (or more) to your drives. The secret key to ULTIMATE Golf Distance?The key is your core – a collection of muscles and tendons between your thighs and your chest.Your core acts as an accelerator for your golf swing. A strong and flexible core allows you to:-accelerate through the golf swing-generate more clubhead speed-and add more distance to every club in your bagThe key is not the latest golf technology dreamed up by a marketing department, the newest golf training gadgets invented to separate you from your money, or more expensive lessons from someone who couldn't care less if you get any better.Don't get me wrong. Technology, gadgets, and lessons all have their place and used properly they can help you improve your game, but none of them is the real key to adding distance and power.The real key is a strong, flexible core.Do you need PROOF? Who's the best golfer of this generation?It's Tiger Woods without a doubt, right?“For golfers, core strength is just as important as flexibility. Core muscles help control movement and transfer energy from the center of the body out to the limbs, which can obviously impact how well you strike the ball. My core training builds overall strength and flexibility and helps me maintain an ideal state of posture and symmetry.” – Tiger WoodsYou only need 30 minutes a few times a week to see results.Now... let's get started. Chris