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Going From Stress To Success
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Book Synopsis Stress for Success by : James E. Loehr
Download or read book Stress for Success written by James E. Loehr and published by Three Rivers Press. This book was released on 1998 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: This highly praised "BusinessWeek" bestseller shows corporates how to get "revved up by stress", rather than becoming fatigued and anxious because of it.
Book Synopsis From Stress to Success by : Mirjam Pol
Download or read book From Stress to Success written by Mirjam Pol and published by . This book was released on 2022-01-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Countless students in higher education suffer from stress. The good news is that to a large extent you can learn to manage stress. This practical book gives you tools to do so. It covers the most common forms of stress (rumination, fear of failure and perfectionism) and takes a closer look at writing anxiety and public speaking anxiety. By going through this book, you will experience less stress, stressful periods will pass more quickly, and you will recover faster from stressful events, allowing you to get more enjoyment from your studies.
Download or read book 5 Keys written by Daniel Spacagna and published by Life On Purpose. This book was released on 2016-11-14 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ULTIMATE LIFE TOOLIMAGINE YOU HAD A ROAD MAP, a step-by-step guide to help you get from pain, loss and disappointment to passion, purpose and success?Your pain, trials and disappointments will actually become the fuel that powers your destiny.. You just need the GPS directions and the turn by turn guidance that Dan Spacagna describes in 5 Keys-How to go from Pain to Purpose. In 5 easy to apply steps you will be able to -lower your mental and physical stress- overcome fears-break through past limiting beliefs- and move quickly towards your purpose Dan will show you how he overcame, Divorce, living on government assistance, suffering through a two-year clinical depression and eating disorder, being prescribed drugs for the rest of his life to having success traveling the world teaching life-changing skills to tens of thousands of people all over the world. Dan takes thousands of hours of study and dozens of psychology and personal development books and removes the complicated language and the stuff that doesn't work. What's left is the 5 Keys to unlocking your purpose, reaching fulfillment and changing your life. Here are just a few of the lives that have been changed.
Book Synopsis The Upside of Stress by : Kelly McGonigal
Download or read book The Upside of Stress written by Kelly McGonigal and published by Penguin. This book was released on 2016-05-10 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.
Book Synopsis 8 Keys to Stress Management (8 Keys to Mental Health) by : Elizabeth Anne Scott
Download or read book 8 Keys to Stress Management (8 Keys to Mental Health) written by Elizabeth Anne Scott and published by W. W. Norton & Company. This book was released on 2013-03-25 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy strategies for dealing with the near-universal experience of stress. Stress has become a near-universal experience as well as a rising public health concern. According to many measures, people today are dealing with stressors that are greater in number and severity than in the past several decades, and this stress is taking a toll on our collective wellness. Bringing considerable content from her popular stress management Web site on About.com, Elizabeth Scott distills information about stress management into central ideas and strategies for consumers. These include learning to reduce the stress response and stressors, practicing long-term resilience habits, and putting positive psychology research into action. These various perspectives provide a multilayered framework for understanding stress and approaching stress management that is inspirational, action-oriented, and backed by foundational and recent knowledge in the field. The quick-to-read “8 keys” format of the book can be utilized on many levels so that busy readers can quickly find relief from stress.
Book Synopsis Stress for Success, Second Edition by : Kevin Everett Fitzmaurice
Download or read book Stress for Success, Second Edition written by Kevin Everett Fitzmaurice and published by Independently Published. This book was released on 2013-01-02 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why see stress as your enemy when stress can be your best friend? Why fight stress when you can redirect stress to work for you? Why suffer from stress when you can succeed with stress?In this book, you will learn helpful ways to make stress work for and not against you. You will learn to recognize five different kinds of stress and seven solutions for stress. You will understand the difference between productive and destructive stress. You will be given tools to increase your productive stress and to lessen and even eliminate your destructive stress.For the sake of your happiness, health, resiliency, and prosperity, you will discover: The advantages and disadvantages of stress.The difference between helpful and hurtful stress (and how to easily tell which is which).How to effectively cope with stress-provoking events.How to easily use your attitude to lower your hurtful stress.How stress arises, so you can choose whether or not to have stress.Simple and advanced methods for dealing with stress productively.Effective rules for living that make stress your friend instead of your enemy.In short, you will learn how to save yourself from the emotional and physical damage caused by negative stress. You will learn how to use stress positively, in ways that have been proven to get positive results.Yes, you can discover how to choose more positive stress and less negative stress. Yes, you too can make stress your best friend. Begin today to switch your personal relationship with stress from relating to stress as a victim to relating to stress as a partner. Make stress your path to success. Share the gift of positive stress with those you love and care about. Teach positive stress at home, school, and work. When you help to make positive stress work for yourself and others, you are part of the solution.Stress for Success was originally a workshop to help the general public with stress issues. This ebook version of Stress for Success, while greatly expanded from the original, is short enough that you can read and reread this book to persistently practice the principles covered here until the principles become your new and better habits.To help you remember the principles, the table of contents was designed to work both as a direct reminder and as a mnemonic device for remembering many of the principles. Let us wish you a successful life of stressful contributions and greater resiliency in the face of adversity.FitzMaurice's works also offer eight additional approaches for you to improve your physical, mental, emotional, and relational health.In Attitude Is All You Need!, discover methods to sort out which attitudes are working for you and which attitudes are working against you.In Breathe, discover methods for congruence, self-relaxation, self-calming, and self-centering. The methods' positive effects come almost instantaneously with practice.In Garden, discover methods for sorting out which thoughts work for you and which thoughts work against you.In Not, learn how to save yourself from the number one mistake that underlies failure.In Garbage Rules, be confronted with your reliance on mental garbage and the resulting garbage that reliance brings into your life.In the seven books Something For Nothing, Anything Goes, Acid Test, 3D: Daily Dose of Discernment: 2003-4, 3D: Daily Dose of Discernment: 2005, 3D: Daily Dose of Discernment: 2006, and 3D: Daily Dose of Discernment: 2007, find sayings and aphorisms on many topics that you can use for introspection, contemplation, and meditation.In Ego, discover proven methods you can use to reduce your devotion to and dependence on ego.In The Secret of Maturity, Third Edition, discover what it means to be mature and how to live a mature life. Also learn many practical and helpful emotional skills to improve your health, happiness, prosperity, resiliency, and relationships
Book Synopsis Work without Stress: Building a Resilient Mindset for Lasting Success by : Derek Roger
Download or read book Work without Stress: Building a Resilient Mindset for Lasting Success written by Derek Roger and published by McGraw-Hill Education. This book was released on 2016-11-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: FORGET EVERYTHING YOU KNOW ABOUT STRESS. If you’re like most people, you probably think that stress is an inevitable part of life. The truth is: it’s not. In a groundbreaking 30-year study, Dr. Derek Roger has discovered that everything we think we know about stress—and how we should “manage” it—is just plain wrong. STRESS IS A CHOICE. It is not a natural response to the pressures of work. It’s a choice that you make, consciously or not, to worry and fret and agonize over the work you need to do—instead of just doing it. WORK DOESN’T HAVE TO BE STRESSFUL FOR YOU TO BE SUCCESSFUL. This book offers a radically different approach to stress. It’s about being resilient. Flexible. Mentally awake and in the moment. It’s about changing your mindset to keep things in perspective instead of adding fuel to the fire with negative thoughts. The techniques you’ll find in this book are powerful, practical, and proven to work—without stress. A revolutionary approach to preventing stress that is evidence-based, life-changing, and scientifically proven to work Why do some people get stressed while others stay calm, cool, and collected under pressure? According to renowned stress researcher Dr. Derek Roger, the answer lies in resilience—your ability to cope with challenges and thrive under adversity—rather than ruminating and obsessing over them. In lab-controlled studies, he discovered that the key to “managing” stress is to stop it before it starts. To be resilient, flexible, and ready for anything. The culmination of three decades of research, this book presents a practical and proven program of simple step-by-step techniques that you can use to: • Adjust your mindset and work more efficiently • Control your response to any kind of pressure • Detach and let go of negative thoughts • Put things in perspective and focus on what matters • Develop a stress-free leadership style • Build more resilient teams and organizations • Give constructive feedback and communicate effectively • Differentiate between caring (useful) and worrying (useless) • Open your mind to new approaches and ideas • Reach higher levels of success—without all the stress Warning: This is not another stress management book. It’s not about finding time to relax. It’s about cultivating resilience—the ability to negotiate the rapids of life without being swept away. It’s about reprogramming your emotional responses to high-pressure situations and breaking the self-defeating habits that do nothing but increase your levels of stress. In this book, you’ll find case-by-case studies and day-to-day techniques to help you readjust your attitude from the moment you wake up. You’ll discover essential tools for a stress-free life, including 3 questions to ask in a crisis, 4 steps to handle everyday pressures, and 8 behaviors that alleviate stress instantly. Best of all, the book shows you how to instill a no-stress approach to work in your fellow employees, throughout your organization. Remember: You are not genetically programmed to experience stress. You have a choice. You can make your success the hard way—or you can Work Without Stress.
Book Synopsis How to Manage Stress for Success by : Sara Zeff Geber
Download or read book How to Manage Stress for Success written by Sara Zeff Geber and published by Amacom Books. This book was released on 1996 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide examines attitudes towards control and shows how to keep stress to a minimum. It shares stress management strategies, and discusses: what stress is and what its major sources are; how to evaluate one's own stress level; key psychological and emotional indicators of stress; what the symptoms of stress overload are; how to relax and accept life as it is; and how to use nine stress reducing techniques, including a coping checklist an visualization.
Book Synopsis Destress to Success by : Leo Willcocks
Download or read book Destress to Success written by Leo Willcocks and published by . This book was released on 2014-09-08 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: ""DeStress to Success" is the gift that keeps on giving, from specific situations to long-term solutions. If you have ever felt stressed - and who hasn't - Leo Willcocks offers a terrific new perspective on keeping calm." -Harvey Mackay Author of the #1 New York Times bestseller "Swim With The Sharks Without Being Eaten Alive" Stress often strikes at inconvenient times, when most stress management techniques would be embarrassingly obvious. Have you ever used yoga poses during a confrontation with a co-worker or your partner? How about going for a walk in the middle of a company meeting? And how long does the relaxation from a stress relief tip really last? In "DeStress to Success," Leo Willcocks offers powerful tools for immediate and lasting stress relief, during even the most difficult situations. You will learn how to stop stress in the heat of the moment, as well as strategies for staying relaxed. You will discover effective solutions to both resolve and prevent common causes of stress in relationships, the workplace, and finances. "If you want less stress and more happiness in your life, then "DeStress to Success" delivers!" -Sean Covey Best-selling author of "The 7 Habits of Highly Effective Teens"
Book Synopsis Minimize Stress, Maximize Success by : Clare Harris
Download or read book Minimize Stress, Maximize Success written by Clare Harris and published by Chronicle Books. This book was released on 2003-02 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each year American businesses lose an estimated 300 million working days to stress-related illnesses. This is a practical and fully illustrated guide for people who don't want to be part of that figure. Consultant Harris addresses the sources of stress--whether they're external or internal.
Book Synopsis Banish Burnout Toolkit Workbook by : Janice Litvin
Download or read book Banish Burnout Toolkit Workbook written by Janice Litvin and published by Page Beyond Press. This book was released on 2020-05-31 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Success Over Stress and Burnout by : Ask Dr Dan
Download or read book Success Over Stress and Burnout written by Ask Dr Dan and published by "Dr. Dan" Matzke, PhD. This book was released on 2007 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis From Stress to Success by : John Paul
Download or read book From Stress to Success written by John Paul and published by Rethink Press. This book was released on 2017-11-03 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: DO YOU OWN YOUR BUSINESS OR DOES YOUR BUSINESS OWN YOU? Most people who think they own a business, don't. They are simply self-employed. There is nothing wrong with being self-employed, but to truly own your business, it must be able to operate successfully without you. If your business can run without you, congratulations! You have a systemised business that you can scale, grow and perhaps even sell. If you are indispensable to your business, then this book was written for you. In FROM STRESS TO SUCCESS you will learn how to: Review your existing processes so you can improve and systemise them Write a detailed and usable business operations manual Effectively train and develop your team to operate your business without you Lead, rather than simply manage, your business and your people Build a valuable asset that works for you now, and in the future
Book Synopsis Stress Cure Now by : Sarfraz Zaidi, MD
Download or read book Stress Cure Now written by Sarfraz Zaidi, MD and published by Sarfraz Zaidi, MD. This book was released on 2011 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is the at the root of all illnesses- physical as well as psychological. Medications, various escapes and even positive thinking work only as a bandage, while the volcano of stress continues to burn. Sooner or later, it erupts through these paper thin layers of temporary fixes. In "Stress Cure Now," Dr. Sarfraz Zaidi, MD describes a 3-step plan to get rid of stress at its roots, once and for all. This ground breaking approach is based on his personal awakening, deep medical insight and vast clinical experience. Dr. Zaidi uses the sword of logic to pierce through the layers of stress.In easy to understand language, Dr. Zaidi describes:The harmful effects of stress on your bodyHow the Mind-Body connection worksStress appears to be due to external factors, but actually, its true root cause resides inside you. Hence, the solution must also be inside you. You don't need to attend a workshop, learn special techniques or spend a lot of money. In fact, you can be free of all of your stress right Now. What really is the root cause of the Stress of Daily living, Insomnia, Anxiety, Panic Attacks, Phobias, Anger, Hate, Depression, Guilt, Loneliness, Selfishness, Ego, Greed, Prejudice, Bias, Lying, Complaining, Embarrassment, Bipolar Affective Disorder, Attention Deficit Disorder, and Addictions including Stress Eating.We all live in a Conceptual world. How you can be free of the Conceptual world and start to live in the Real world.What prevents you from living in the Now? How you can start living in the Now, right now.How to deal with stressful situations without causing any stress for yourself or others.New insight into the evolution of the human mind. Never before has Dr. Zaidi's amazing discovery been revealed. You are ageless. The true "Fountain of Youth" lies inside you. How to tap into this endless source of true Love, Peace and Joy. Discover how the source of all true healing lies inside you.
Book Synopsis From Stress to Success by : Kim J. Jewell
Download or read book From Stress to Success written by Kim J. Jewell and published by CreateSpace. This book was released on 2012-11-20 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 'How to go From Stress to Success with Faster Emotionally Focused Transformations', Behavioral specialist, and Life Coach, Kim J Jewell reveals the inner workings of the unconscious mind and how to make changes to what is held in the unconscious mind. She exposes how emotionally charged events from your past can still be troubling you in the form of “trapped emotions” or “memories” that trigger stress, anxiety and panic. Kim reveals how these trapped emotions or memories often exert an intense effect on how you think and on the choices that you make.You will learn:How stress and anxiety is produced by your mindHow to simply and effectively let go and release stress & anxietyHow to feel calm and relaxed without medicationHow releasing trapped emotions will often result in the disappearance of physical symptoms, self-sabotage, and recurring relationship difficultiesHow to develop more self-confidence and a positive outlook on lifeFrom Stress to Success Faster Emotionally Focused Transformations shows you a powerful and simple way to rid yourself of the unseen baggage that runs your life. Let go of your stress… go back to the top and click the purchase button and start living stress free.
Book Synopsis Manage Your Stress by : Joseph Shrand
Download or read book Manage Your Stress written by Joseph Shrand and published by St. Martin's Press. This book was released on 2012-06-26 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to understanding the human stress response and how to manage and relieve stress.
Book Synopsis From Stress to Success in Just 31 Days! by : Dr. John F. Demartini
Download or read book From Stress to Success in Just 31 Days! written by Dr. John F. Demartini and published by Hay House, Inc. This book was released on 2009-07-15 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can take command of your life! You can build your self-worth and expand your net worth! You can enjoy more fulfilling and loving relationships! You can perceive, receive, and achieve way, way more! If you feel overwhelmed, stressed, or simply burned out at times, there’s finally a solution for you. A greater level of contentment and a higher degree of success and accomplishment can be yours! Whatever stress means to you, Dr. John Demartini’s 31 Stress-to-Success Secrets have the potential to turn the stress that is holding you back into the energy and motivation required to make your life a living dream. As you go through each chapter, you’ll discover that implementing the success secrets into your life will reveal the magic inherent in each step and help you transform your perceptions and actions into ones that will empower your life. They are simple, yet profound. They’re the secrets of the few who’ve lived more actualized and fulfilling lives. And now they can work for you! With a powerful combination of practical, accountable action steps and inspiring daily affirmations, this book will take you by the hand and lead you to a place you have always dreamed possible.
