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Going From Stress To Success
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Book Synopsis Stress for Success by : James E. Loehr
Download or read book Stress for Success written by James E. Loehr and published by Three Rivers Press. This book was released on 1998 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: This highly praised "BusinessWeek" bestseller shows corporates how to get "revved up by stress", rather than becoming fatigued and anxious because of it.
Book Synopsis 8 Keys to Stress Management (8 Keys to Mental Health) by : Elizabeth Anne Scott
Download or read book 8 Keys to Stress Management (8 Keys to Mental Health) written by Elizabeth Anne Scott and published by W. W. Norton & Company. This book was released on 2013-03-25 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy strategies for dealing with the near-universal experience of stress. Stress has become a near-universal experience as well as a rising public health concern. According to many measures, people today are dealing with stressors that are greater in number and severity than in the past several decades, and this stress is taking a toll on our collective wellness. Bringing considerable content from her popular stress management Web site on About.com, Elizabeth Scott distills information about stress management into central ideas and strategies for consumers. These include learning to reduce the stress response and stressors, practicing long-term resilience habits, and putting positive psychology research into action. These various perspectives provide a multilayered framework for understanding stress and approaching stress management that is inspirational, action-oriented, and backed by foundational and recent knowledge in the field. The quick-to-read “8 keys” format of the book can be utilized on many levels so that busy readers can quickly find relief from stress.
Book Synopsis The Upside of Stress by : Kelly McGonigal
Download or read book The Upside of Stress written by Kelly McGonigal and published by Penguin. This book was released on 2016-05-10 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.
Book Synopsis From Stress to Success by : Kim J. Jewell
Download or read book From Stress to Success written by Kim J. Jewell and published by CreateSpace. This book was released on 2012-11-20 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 'How to go From Stress to Success with Faster Emotionally Focused Transformations', Behavioral specialist, and Life Coach, Kim J Jewell reveals the inner workings of the unconscious mind and how to make changes to what is held in the unconscious mind. She exposes how emotionally charged events from your past can still be troubling you in the form of “trapped emotions” or “memories” that trigger stress, anxiety and panic. Kim reveals how these trapped emotions or memories often exert an intense effect on how you think and on the choices that you make.You will learn:How stress and anxiety is produced by your mindHow to simply and effectively let go and release stress & anxietyHow to feel calm and relaxed without medicationHow releasing trapped emotions will often result in the disappearance of physical symptoms, self-sabotage, and recurring relationship difficultiesHow to develop more self-confidence and a positive outlook on lifeFrom Stress to Success Faster Emotionally Focused Transformations shows you a powerful and simple way to rid yourself of the unseen baggage that runs your life. Let go of your stress… go back to the top and click the purchase button and start living stress free.
Book Synopsis Overworked, Overwhelmed, and Underpaid by : Louis Barajas
Download or read book Overworked, Overwhelmed, and Underpaid written by Louis Barajas and published by HarperCollins Leadership. This book was released on 2008-09-30 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Financial planning expert Louis Barajas teaches all professionals--from CEOs to front line employees--how to make the most of their lives. Now, in this desperately needed and insightful guide, he introduces his straightforward and proven plan to help you achieve financial freedom and go from stress to success. Readers will learn how to transition from: feeling overworked to living a balanced life; feeling overwhelmed to being relaxed and in control; and feeling underpaid to achieving success through meaningful work. Across all industries and positions, people are having to pull longer hours and balance more work just to hold their jobs and stay afloat financially. But even those at the top of the economic bracket report feeling burdened by stress and undercompensated. So what’s the deal? Overworked, Overwhelmed, and Underpaid is the key to creating an economic revolution--one that enables all workers to attain greater abundance through a more thoughtful, purposeful, and rewarding professional life.
Book Synopsis Work without Stress: Building a Resilient Mindset for Lasting Success by : Derek Roger
Download or read book Work without Stress: Building a Resilient Mindset for Lasting Success written by Derek Roger and published by McGraw-Hill Education. This book was released on 2016-11-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: FORGET EVERYTHING YOU KNOW ABOUT STRESS. If you’re like most people, you probably think that stress is an inevitable part of life. The truth is: it’s not. In a groundbreaking 30-year study, Dr. Derek Roger has discovered that everything we think we know about stress—and how we should “manage” it—is just plain wrong. STRESS IS A CHOICE. It is not a natural response to the pressures of work. It’s a choice that you make, consciously or not, to worry and fret and agonize over the work you need to do—instead of just doing it. WORK DOESN’T HAVE TO BE STRESSFUL FOR YOU TO BE SUCCESSFUL. This book offers a radically different approach to stress. It’s about being resilient. Flexible. Mentally awake and in the moment. It’s about changing your mindset to keep things in perspective instead of adding fuel to the fire with negative thoughts. The techniques you’ll find in this book are powerful, practical, and proven to work—without stress. A revolutionary approach to preventing stress that is evidence-based, life-changing, and scientifically proven to work Why do some people get stressed while others stay calm, cool, and collected under pressure? According to renowned stress researcher Dr. Derek Roger, the answer lies in resilience—your ability to cope with challenges and thrive under adversity—rather than ruminating and obsessing over them. In lab-controlled studies, he discovered that the key to “managing” stress is to stop it before it starts. To be resilient, flexible, and ready for anything. The culmination of three decades of research, this book presents a practical and proven program of simple step-by-step techniques that you can use to: • Adjust your mindset and work more efficiently • Control your response to any kind of pressure • Detach and let go of negative thoughts • Put things in perspective and focus on what matters • Develop a stress-free leadership style • Build more resilient teams and organizations • Give constructive feedback and communicate effectively • Differentiate between caring (useful) and worrying (useless) • Open your mind to new approaches and ideas • Reach higher levels of success—without all the stress Warning: This is not another stress management book. It’s not about finding time to relax. It’s about cultivating resilience—the ability to negotiate the rapids of life without being swept away. It’s about reprogramming your emotional responses to high-pressure situations and breaking the self-defeating habits that do nothing but increase your levels of stress. In this book, you’ll find case-by-case studies and day-to-day techniques to help you readjust your attitude from the moment you wake up. You’ll discover essential tools for a stress-free life, including 3 questions to ask in a crisis, 4 steps to handle everyday pressures, and 8 behaviors that alleviate stress instantly. Best of all, the book shows you how to instill a no-stress approach to work in your fellow employees, throughout your organization. Remember: You are not genetically programmed to experience stress. You have a choice. You can make your success the hard way—or you can Work Without Stress.
Book Synopsis Manage Your Stress by : Joseph Shrand
Download or read book Manage Your Stress written by Joseph Shrand and published by St. Martin's Press. This book was released on 2012-06-26 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to understanding the human stress response and how to manage and relieve stress.
Book Synopsis The Happiness Track by : Emma Seppälä
Download or read book The Happiness Track written by Emma Seppälä and published by HarperCollins. This book was released on 2016-01-26 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone wants happiness and success, yet the pursuit of both has never been more elusive. As work and personal demands rise, we try to keep up by juggling everything better, moving faster, and doing more. While we might succeed in the short term, this approach comes at a high cost in the long term: it hurts our well-being, our relationships, and—paradoxically—our productivity. In this life-changing book, Emma Seppälä explains that the reason we are burning ourselves out is that we fall for outdated theories of success. We are taught that getting ahead means doing everything that’s thrown at us with razor-sharp focus and iron discipline, that success depends on our drive and talents, and that achievement cannot happen without stress. The Happiness Track demolishes these counterproductive theories. Drawing on the latest scientific research on happiness, resilience, willpower, compassion, positive stress, creativity, and mindfulness, Seppälä demonstrates that being happy is the most productive thing we can do to thrive—whether at work or at home. She shares practical strategies for applying these scientific findings to our daily lives. A fulfilling, successful, and anxiety-free life is within your reach. The Happiness Track will show you the way. Happiness Is the Fast Track to Success “Are you a hard-driving, multitasking, conscientiously striving professional? Then your ideas about success are probably all wrong—and you need The Happiness Track, Dr. Emma Seppälä’s investigation into the counter-intuitive factors that create career and life success. The best news of all? All these skills are well within your grasp.”—Daniel H. Pink, author of Drive and A Whole New Mind “Emma Seppälä convinces us that reconfiguring our brain for happiness can change the way our lives unfold and the way we approach success. A worthwhile read for anyone who wants to achieve a successful and fulfilling life.”—Amy Cuddy, professor at Harvard Business School and author of Presence “Backed by extensive research in psychology and neuroscience, The Happiness Track offers a wealth of insight on changing how we approach our work, our personal lives, and our relationships. It’s a carefully researched, engaging look at how to improve ourselves without losing our authenticity or our sanity.”—Adam Grant, Wharton professor and New York Times bestselling author of Give and Take and Originals “Through her research-backed strategies, Emma Seppälä teaches us not only how to thrive in our chosen profession, but how to stay true to ourselves—and enjoy every moment of the process.”—Susan Cain, cofounder of Quiet Revolution and New York Times bestselling author of Quiet “For decades we’ve been tied to theories of success that have burned us out and driven us into the ground—because we don’t know of any alternatives. The Happiness Track provides us with a highly readable, science-backed solution to obtaining sustainable success, the sort of success we are all really striving for, that leaves us fulfilled, happy, and healthy.”—Scott Barry Kaufman, Ph.D., scientific director at the Imagination Institute at the University of Pennsylvania
Book Synopsis Student Success with Less Stress by : Carlton R. V. Witte
Download or read book Student Success with Less Stress written by Carlton R. V. Witte and published by Balboa Press. This book was released on 2019-12-11 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Young people want to know how they can be successful and do so without being stressed. Adults in their lives want to help. The principles presented in this book provide students with powerful tools to help meet the challenges they face today. It also gives parents potent suggestions on how they can support their children to be successful academically and socially-with less stress. Being "educated" is more than academics. Educated students have learned success principles not taught in the typical classroom. Educated students are less prone to stress, and generally happier. This book will show youth how to be truly "educated". Some of the "tips" in Student Success with Less Stress include: - Proven motivational and success principles. - Dynamic study strategies. - Mega-learning: What schools do not teach. - Memorizing made easy. - Classroom strategies for the extra edge. - Reducing stress and anxiety. - Overcoming roadblocks to achievement. - How to be a great leader. - How parents can support and respond. - Learning differences and how to access special education programs. - Maneuvering the college search and application process. - Paying for college. - Our education system (and students) at risk, and what can be done.
Book Synopsis Dear Stress, I‘m Breaking up with You by : Ky-Lee Hanson
Download or read book Dear Stress, I‘m Breaking up with You written by Ky-Lee Hanson and published by Golden Brick Road Publishing House Inc.. This book was released on 2017-11-02 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: We want it all as modern women today, don’t we? And more than ever we can have it all: success, a rewarding career, family, relationships, a social life. Perhaps you already do have it all… But at what expense? For most women, stress is at an all-time high as we endeavour to achieve it "all." Our health, happiness and well-being at stake with feelings of being over-worked, under-appreciated, tired and burnt out. So what is stress? How does it work? And why are we slaves to its damaging effects, which impact the very elements of life we are trying to achieve? Join a collective of inspiring women from all walks of life who have come together to share their experiences and their insights on how you can learn to balance the trifecta of love, life and happiness by… - Identifying key areas of stress in your life - Limiting the impact of stress on your health and well-being - Practising gratitude to shift your perception - Saying "NO’" to anything that no longer serves you - Prioritizing the elements of a fulfilling life and putting YOU first Rethink the way you approach your journey to happiness and success with each chapter of this book. Written from the heart, this is a guided journey of laughter, tears, gut-wrenching experiences and life lessons through the eyes of a tribe of strong, soulful and successful women. It’s time for you to say goodbye to stress! Repeat after me… Dear Stress, I’m breaking up with you!
Book Synopsis From Stress to Success by : John Paul
Download or read book From Stress to Success written by John Paul and published by Rethink Press. This book was released on 2017-11-03 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: DO YOU OWN YOUR BUSINESS OR DOES YOUR BUSINESS OWN YOU? Most people who think they own a business, don't. They are simply self-employed. There is nothing wrong with being self-employed, but to truly own your business, it must be able to operate successfully without you. If your business can run without you, congratulations! You have a systemised business that you can scale, grow and perhaps even sell. If you are indispensable to your business, then this book was written for you. In FROM STRESS TO SUCCESS you will learn how to: Review your existing processes so you can improve and systemise them Write a detailed and usable business operations manual Effectively train and develop your team to operate your business without you Lead, rather than simply manage, your business and your people Build a valuable asset that works for you now, and in the future
Book Synopsis Gender and Stress by : Rosalind C. Barnett
Download or read book Gender and Stress written by Rosalind C. Barnett and published by . This book was released on 1987 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this volume the authors examine the variety of ways in which gender affects the stress process.
Book Synopsis Breaking the Stress Cycle by : Andrew Bernstein
Download or read book Breaking the Stress Cycle written by Andrew Bernstein and published by Simon and Schuster. This book was released on 2021-06-08 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In Breaking the Stress Cycle, Bernstein shares solutions for how to stop managing stress and break the cycle of ups and downs at its source. Guided worksheets and step-by-step coaching show you how to reframe your thinking on relationships, money, work-life balance, weight loss, discrimination, regret, grief, and more."--Provided by publisher
Book Synopsis Success Without Stress by : Lawrence Mitchell
Download or read book Success Without Stress written by Lawrence Mitchell and published by Createspace Independent Publishing Platform. This book was released on 2015-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel overwhelmed? Is your 'to do' list growing at the rate of knots? Do you feel your health is suffering from so many responsibilities combined with the lack of time to complete them? Are you finding that you are missing time with your family in order to keep up? If so, you are not alone - stress is one of the most pervasive conditions in our modern 24/7 world and responsible for a range of health conditions, from depression to heart conditions. Fortunately, we all have the power to control our own lives and our health and there are a range of things we can do to improve our stress levels and ultimately our health. This well-researched book will help you understand what is causing your stressful feelings and give you practical steps on how to make yourself more resilient and beat stress once and for all. Written by Lawrence Mitchell, qualified life & health coach, leader of a 100+ marketing team, long-distance runner, healthy eater and author of 'Sugar: Sickly or Sweet' (a book outlining the dangers of sugar and practical ways to cut down) and 'A Better Life (a book about setting and achieving your life's goals), he is passionate about helping people optimise their lives. This book outlines a range of best-practice techniques used by the most successful people on the planet, distilled into his own methodology that has been tried and tested by himself and countless others. Reading this book will enable you to take back control of your life and design your life around the way you want to feel and behave. "Unlike other 'self-help' or psychology and wellbeing books I read, this one has a simple and clear message delivered without forcing the reader through pages and pages of academic thinking, supporting research and evidence. You read it because it takes you by the hand and leads you through the changes that you need to make and why. The essence of reams and reams of research is distilled and summarised for you in clear, easy to manage and memorable chunks. All you have to do is follow the advice. By the end of your read the new you will feel more in charge and (warning!) you may even find yourself quoting excerpts of the book back at the world."C Burn, London UK"As a seasoned entrepreneur, I've *had* to learn how to manage the stress of striving to be a good husband, father and CEO. It hasn't always been easy, and over the years I've developed a variety of patterns for managing stress. I wish, though, I had Lawrence's book when I started. He gives practical advice on a variety of topics. And while I think I enjoy cookies and ice cream a bit more than Lawrence would recommend, I'm thankful that his advice focuses on being helpful, not preachy."Luke Hohmann, Founder & CEO and of The Innovation Games Company
Book Synopsis The 3 Secrets to Effective Time Investment: Achieve More Success with Less Stress by : Elizabeth Grace Saunders
Download or read book The 3 Secrets to Effective Time Investment: Achieve More Success with Less Stress written by Elizabeth Grace Saunders and published by McGraw Hill Professional. This book was released on 2013-01-11 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Time management skills that work! A proven method for going from stressed and overwhelmed to peaceful and confident in three easy steps The 3 Secrets to Effective Time Investment addresses the three key elements of effective time investment: priorities, expectations, and routines. Saunders helps you identify negative mental patterns that sabotage your attempts to change and teaches how to create new "rules" that align thoughts with desired results. Her method combines high-level introspection about where to focus with practical skills for making decisions, cultivating relationships, saying "no" at the right times, and investing in proper self-care. Elizabeth Grace Saunders is the founder and CEO of Real Life E, a time coaching and training company that empowers overwhelmed individuals to feel peaceful, confident and accomplished through an exclusive Schedule Makeover process.
Book Synopsis Less Stress, More Success by : Marilee Jones
Download or read book Less Stress, More Success written by Marilee Jones and published by . This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Co-written by a top college admissions dean and a leading pediatrician, this first-of-its-kind book delivers strategies for surviving the admissions process while strengthening parent-child relationships, managing the stress of applying to college, and building resilience to meet challenges today and in the future.
Download or read book College Success written by Amy Baldwin and published by . This book was released on 2020-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
